Explosive Mechanics | Strength, Speed & Power

In this episode, Jared asks "Which pill do you choose, red or blue?"

In this episode, Jared gives an update on the jump book that he's writing, and he goes over jump questions from instagram and email.

In this episode, Jared talks with Dylan about his time at the gym and the things he has learned along the way. The gym is more than what meets the eye. It's a place that can take you past your expectations.

In this episode, I go over what conjugate training really is and how to implement it into the sport training process. I also discuss with Ben Baggett how to use conjugate training for throwing harder/faster.

In this episode, I go over Blake's experience of seeing the gym in person vs what appears on social media. We talk about conjugate training for athletes and what it really is and that true training is organized chaos.

In this episode, I go over many questions from Kalil Sherrod concerning my thought process on training athletes, and the many methods I use to approach different training situations.

In this episode, Jared answers questions about youth training, jump training, bench problems, and training partners.

In this episode, Jared goes over why powerlifters are weird and weekly shit that happens at the gym.

In this episode, Jared goes over how he came up with the name, Explosive Mechanics, and BS speed training.

In this episode, I go over questions that I have received from email and Instagram regarding dumbbell jumps and general training information.

In this episode, Jared Bidne goes over things he has learned from powerlifting that helps with sports performance and explains the 5% method.

In this episode, I go over how I approach performing a one rep max attempt for my athletes.

In this episode, I rant over things that piss me off and talk about fitness vs performance.

In this episode, I go over the keys to being stronger and faster, and the difference between high bar and low bar squat.

In this episode, I answered email questions and talked about shit I found in the trash.

In this episode, I talk about passing the eye test for athletic performance. Just because you look the part does not mean you perform the part. I also talk about how your own kids should be an example of your coaching knowledge.

In this episode, I recap episode 36 training methods, and talk about more Weekly Shit that happens at the gym.

In this episode, I go over the history of how we got screwed up on our thought process about weight training. I also go over strength training methods and cover some more weekly shit.

In this episode, I go more into the bench press and how the pad affects the end result. I also talk about the bench and how it correlates to swing speed in sports. I answer more max effort training questions and what accessories we do. Enjoy another round of Weekly Shit.

This episode is round 2 of weekly shit. I discuss what I have to deal with at the gym and answer weekly training questions.

In this episode, I talk about weekly shit I have to deal with at the gym and answer training questions.

In this episode Jacob and I talk about the difference in training at Explosive Mechanics vs his experience in Sweden. We also talk about the athletic training path in the US. vs. Overseas.

In this episode, I talk with Brooks Hardy. Brooks is one of the original guinea pigs that helped me with jump training. We talk about the training process and how we started our jump training at Explosive Mechanics.

In this episode, I talk with Michael Fahey, the director and producer of the film Westside Vs The World. We talk about how he got started in film making and what made him want to do a movie on Louie Simmons and Westside Barbell.

In this 2 part episode, I talk with Michael Fahey, the Director and producer of the movie Westside Vs The World. We talk about the film and his connection to Westside Barbell, and Louie Simmons.

In this episode, I talk with Chris Hanson former NFL punter. We talk about how he got started in football, his recruiting process, his journey into the NFL and where he is now.

In this episode, I talk with Lee Haney, 8 time Mr. Olympia. We discuss training at a young age and how lifting can change your life. Stimulate not annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. We also cover The Lee Haney Games, and his new book, Fit at Any Age.

Dr. Ken Kinakin is a chiropractor with 40 years of powerlifting and bodybuilding experience. Dr. Ken is truly passionate about helping others, and goes above and beyond his job requirements. No is not always the answer. With the proper knowledge, anything could be possible. Follow Dr. Ken on instagram and facebook @kenkinakin he gives a lot of info and some daily chuckles.

In this episode I talk with Mike Bartos, Mike makes professional strongman equipment. We talk about training and how we got to where we are. This episode ended quickly, because I had to catch a plane. We will do another podcast in the future. Enjoy

Hayden was one of the first high school athletes to bench 400+. He actually benched 440/double bodyweight, and 470 unofficial. I talk with Hayden about his time at the gym, his experiences, and the strength process.

In this episode, I talk with Landon Mathis, a football at West Georgia. We talk about how strength helped make it to the next level. We get into the politics of high school football and how playing the wrong position can hurt you in the recruiting process.

In this episode, I talk with Danielle and Chanelle, the original volleyball twins. Danielle was the first female in the country to jump on a 49 inch box, no step. Danielle and Chanelle talk about their time at the gym, their life in athletics, the bitch syndrome, the recruiting process, and their careers now. Great info for females looking to make it to the next level.

Justin and I talk about his journey into strongman and the path that has lead him to where he's at. We also talk about strongman training and where to find information as to how to start strongman training. www.unbreakablegear.com www.jaredbidne.com www.facebook.com/startingstrongman

Joe was a quiet kid that became a leader, and now leads military men on missions. You have to be comfortable with being uncomfortable. Joe played football and coached at Army. We talk about his time at the gym, the recruitment process, his time at Army, and Ranger School.

Allie plays professional volleyball in Sweden. She is another professional athlete that has trained with me since high school. We talk about her time at the gym, the recruitment process as a volleyball player, and what it takes to succeed as an athlete.

In this episode I talk with KC and Kyle, owners of MPH Throwing Academy. We dispel myths about throwing and lifting weights, and how proper strength development can get you throwing faster. Plateaus are physical, technical, or mental.

In this episode I talk with Daniel Blair. Daniel is a collegiate baseball pitcher. We talk about how strength has helped him with his throwing velocity, and we dispel some myths about the weight room and its relation to pitching.

In this episode I talk with Coltin Houser. Coltin benched 405 for 2 and squatted 625 as a high school junior. Coltin was also the highest vertical jumper in the country and fastest linebacker at a University of Michigan Camp. We talk about his life at the gym and how it has helped him with his performance.

In this episode I talk with Austin Barnard. Austin is another athlete that has trained with me at all three levels, high school, college, and professional. We talked about the gym, recruitment process, and his journey to the NFL. We did not mention it but Austin has benched 335 as a punter.

For this episode I flew up to talk with Brandon Byrd of Byrd's Sports Performance in Pennsylvania. We talked about what true speed training is and how it relates to strength, our experiences with athletes, and how it is important to measure for results. www.jaredbidne.com www.explosivemechanics.com

In this episode I talk with Katie Sowers, former UGA softball player and one of the original gym members, about her experience at the gym and how it helped her with her athletic performance.

In this episode I talk with my wife. We talk about the gym, how we met, and the life we experience having the gym.

Q and A number 2. I answer questions about the tendo unit vs. other devices. I also answer jump and bench press questions.

In this episode I talked with Cody Houser. Cody is my step son. We talked about life at the gym, development through the years, and how it's work - not genetics.

In this episode, I talked with Zach Laskey. Zach was the first athlete to train with me at all three levels, high school, college, and professional. We talked about the gym, recruitment process, and his journey to the NFL.

In this episode I answer training questions about squat speed and jumping ability.

In this episode I interview Michael Henderman. Mike has been with me since he was in high school and has just been drafted to play in the first year of the Alliance of American Football (AAF). We talked about his football process.

Recapping from episode 4 Jared goes over things that were missed.

In this episode Jared talks about why they box squat at Explosive Mechanics, the results they have recored, and why people do not care.

In this episode I interview Ryan Spiecha. Ryan was a 2x state shot put champ. He also broke collegiate records as a freshman.