Episode 35
Episode 35 - Round 3 of Weekly Shit and Training Info.
Explosive Mechanics | Strength, Speed & Power
September 29, 201957m 25sExplicit
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Show Notes
In this episode, I go more into the bench press and how the pad affects the end result. I also talk about the bench and how it correlates to swing speed in sports. I answer more max effort training questions and what accessories we do. Enjoy another round of Weekly Shit.