Episode 24
Episode 24 - Hayden Frey - USMMA Rugby
Explosive Mechanics | Strength, Speed & Power
January 22, 20191h 47m
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Show Notes
Hayden was one of the first high school athletes to bench 400+. He actually benched 440/double bodyweight, and 470 unofficial. I talk with Hayden about his time at the gym, his experiences, and the strength process.