Episode 13
Episode 13 - Brandon Byrd - Byrd's Sports Performance
Explosive Mechanics | Strength, Speed & Power
November 19, 20181h 45m
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Show Notes
For this episode I flew up to talk with Brandon Byrd of Byrd's Sports Performance in Pennsylvania. We talked about what true speed training is and how it relates to strength, our experiences with athletes, and how it is important to measure for results. www.jaredbidne.com www.explosivemechanics.com