Expert On Nothing

Bethany shares her journey of yo-yo dieting and the extreme measures she has taken to see results. From her battles with her body image to her realization that the path she was on was not sustainable, Bethany brings us along on her personal journey. You'll hear about her struggles, her moments of enlightenment, and the steps she's taking now to build a more positive relationship with her body. Apply for GFM Coaching here Join the Strong Squad There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's podcast episode, I am talking all things WEIGHT GAIN If you are: Needing to gain weight for your health Trying to get your period Find food freedom Reverse dieting Trying to build muscle This episode is for you. I give you my 5 top tips for dealing with weight gain Apply for GFM Coaching here Join the GFM STRONG SQUAD There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can rate the podcast 5 stars on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode we're revisiting some fast loss tips based on my experience to help you in pursing your fitness goals. Apply for GFM Coaching here Join the GFM STRONG SQUAD There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's podcast episode, Sarah Davidson and I discuss perfectionism and overcoming fear Join my brand new offering... the GFM STRONG SQUAD Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en You can find Sarah on Instagram here spoonful_of_sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's podcast episode, Debbie shares how she went form sometimes eating 1000's calories a day to maintaining her weight eating 2100 calories after 12 weeks of working with GFM She has found food freedom, something she never thought she could achieve. Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok You Can find Rachel on Instagram HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok You can find Mind Food Steph on Instagram HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Find Diana on Instagram HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

The big surprise is revealed in this episode! Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673 You can a review on Spotify HERE https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279 Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you hate yourself? Don’t worry, I have been there too… I was reflecting back last week on how far I have come in my own self confidence journey and I knew I needed to record a podcast episode on it. So surprise, surmise, this week's podcast episode is all on how to become confident! I lay it all out there, sharing the highs and lows I experienced in life with my own self love journey. I spill the tea on the mistakes I made and how they shaped my relationship with myself and how I overcame them to get where I am now. Give this episode a listen and let me know what you think! Remember, investing in yourself is the ultimate gift you can give. Doing the inner work and learning to accept yourself will change your life for the better…trust me! Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Join the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673 You can a review on Spotify HERE https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279 Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're just starting your weight loss journey or looking to fine-tune your approach, this podcast episode is for you! I answer so many of your questions, including: "How long should you eat in a calorie deficit?" - Learn the ideal duration for staying in a calorie deficit "How to avoid weight gain when eating more?" - Learn practical strategies to navigate your reverse diet "How to stay motivated throughout your fitness journey?" - I share techniques and mindset shifts to help you stay motivated, overcome plateaus, and keep making progress! And so much more! Join the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673 You can a review on Spotify HERE https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279 Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of dieting and feeling like you're not making any progress towards your weight loss goals? I got you! You'll learn about simple yet powerful nutrition hacks that will help you feel fuller for longer, support your metabolism, and make better food choices. I promise you'll walk away with some great tangible tips to lose weight effectively. Join the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673) You can a review on Spotify HERE https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279) Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

I have the most amazing guest not the episode this week! Christina Vithoulkas and boy does she have a story to tell! She shares her life-changing story on her journey with body image, people-pleasing, and toxic relationships. In this powerful conversation, Christina opens up about her personal struggles and the transformative steps she took to overcome them. If you're looking for inspiration and motivation to be thankful for what you DO HAVE, you need to listen to this episode Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673) You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279) Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide. Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Find Christina on Instagram https://www.instagram.com/christina_vithoulkas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We have an exciting new podcast episode featuring our very own Randi, and you won't want to miss it! Randi is a member of the Girl Fit Method family, and her story is nothing short of inspiring. In this episode, Randi talks about her journey of mistreating her body (we are talking hours of exercise daily and eating a very low-calorie diet) and how it led to severe digestive issues and acne. She shares how she hit rock bottom and was desperate for a change. Totally terrified to make a change, she took a leap of faith and joined Girl Fit Method, and her life changed completely! She is hardly ever bloated anymore, her skin is clearing up, and she is eating more than ever. If you've ever struggled with exercise and underrating, then Randi's story will resonate with you. She proves that it's never too late to make a change and how you can truly change your life for the better! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

I hope that you're having a great week so far! Our latest podcast episode is out its with the amazing IFBB Bikini Pro, Nathalie C Fit. In this episode, Nathalie shares her fitness journey and how she discovered counting macros, which changed her life! She talks about how when you understand nutrition you can still enjoy those "soul foods” we all love and still get amazing results without having to eat broccoli, rice, and chicken all day, every day. Nathalie has so much knowledge to share, and I am so excited to bring this conversation to you! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 You can find Nathalie HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am talking cravings and in particular SUGAR CRAVINGS! In this episode, I explain to you why people crave sugar at various times of the day, including immediately after meals (relate?) I discuss the biology of sugar cravings, the role of brain chemistry in triggering these cravings, and how certain lifestyle factors can contribute to the intensity and frequency of sugar cravings. More importantly, I teach you how to manage these cravings with a few tips and tricks! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

I am giving you the 20 Truths to Transform Your Body It's packed with 20 valuable hacks that can help you achieve your fitness, nutrition and body goals These are hard lessons that I had to learn (the hard way) and I feel so blessed to be able to pass on these valuable lessons and hopefully save you the time and energy I WASTED Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Easter Bunny is hopping closer and closer and I have a feeling that the thought of all that chocolate may be sending your anxiety skyrocketing…. But fear not! I've got some sweet news that'll help you enjoy the holiday without feeling guilty or overwhelmed. I have dropped a bonus podcast episode! It’s a pep talk just for you, filled with tips and tricks for managing your anxiety and indulging in some chocolatey goodness. I promise this episode will be like a ray of sunshine on a rainy day, and it'll leave you feeling confident and ready to take on the weekend.Give it a listen and just know you got this! Big love and chocolate, Coach Tash x Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Find Mind Food Steph Here Find out about The Fit and Fuelled 12 Week Challenge HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

I am excited to share with you the latest episode of The Girl Fit Method Podcast! In this week's episode, we have a very special guest, Food Psychologist Mind Food Steph, who will be discussing "5 Hacks to Stop Binge Eating." Binge eating is a problem for the majority of us…That’s why I invited Mind Food Steph to share her expertise and provide actionable tips that you can start implementing in your life right now. In this episode, Mind Food Steph breaks down the science behind binge eating and shares practical hacks to help you overcome it. You'll learn how to identify triggers and develop strategies to avoid them, as well as ways to manage cravings and stay on track with your goals. I highly recommend listening to this episode and sharing it with a friend who may be struggling with binge eating. The more we can support each other, the easier it becomes to overcome these challenges. Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Find Mind Food Steph Here Find out about The Fit and Fuelled 12 Week Challenge HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Find out about The Fit and Fuelled 12 Week Challenge Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Learn more about your ad choices. Visit megaphone.fm/adchoices

Hope you're having a fantastic day! We just dropped a brand spanking new episode of the GFM podcast and we can't wait for you to listen to it! In this episode, the whole GFM team comes together to answer your burning questions We dish out the juicy deets on: How to deal with gym pests The best workout split How to overcome the mental block of gaining weight Whether you should eat less on rest days And that's not all - we cover a ton of other questions too that we know you're just dying to hear the answers to! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

New podcast episode is out, and I am diving into the world of reverse dieting! share this news! Introducing The Art of Eating More: Mastering The Reverse Diet! Gone are the days you believe you can only achieve your dream body by living on lettuce leaves and exercising like a maniac. Discovered the magic of reverse dieting! If you're tired of living off low calories and having your world consumed by food and exercise, join us for The Art of Eating More: Mastering The Reverse Diet course. This will give you all the tools to create a personalized reverse diet plan so you can finally say goodbye to fad diets and hello to a sustainable healthy lifestyle. Trust me, it's worth it If you're tired of feeling like your metabolism is stuck in neutral, you will certainly want to listen to his episode to find out more! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Click here to learn more about the course And use the code EARLYBIRD for a sneaky discount (only valid for this week) There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

New podcast episode out and I am diving into the world of reverse dieting! If you're tired of feeling like your metabolism is stuck in neutral, this episode is definitely for you. In this episode, I cover: What is a Reverse Diet and How Does it Work Reasons to Reverse Diet – The Benefits of a Lower Calorie Intake How to Get Started on Your Reverse Diet Tracking Your Progress on the Reverse Diet Adjusting Your Lifestyle for the Long Term The Mental Challenge of a Reverse Diet - Fighting Through the Plateau Periods Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Click this link to get on the course waitlist There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode, I talk all things ALCOHOL. Can you drink it and still lose fat? Can you drink it and still build muscle? Is alcohol affecting your mental health? Do you have an unhealthy relationship with alcohol? And much more! Alcohol is a huge part of our society and our social life and can feel difficult to navigate So make sure to give this quick episode. a listen and don’t forget to let me know what you think. I always love hearing from you! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode, I am joined by the macro queen herself, Amber from Biceps After Babies. We talk about the huge topic of SELF SABOTAGE… Just think, have you ever: Not followed through with something Not wanting to change your routine Fearful you will fail at achieving your goal Or maybe you are even scared of achieving your goal… Amber is highly experienced in coaching women OUT of self-sabotage and how they can live their life free of fear Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA I know you will love this episode! You can find Amber on Instagram here You can listen to Ambers's podcast here FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode the whole GFM team are together to discuss how you should be shifting your focus off the scale and onto all the ways your life can improve on your fitness journey. As girls, we get so caught up hyper focusing on seeing that number on the scale lower and completely overlook how improving your nutrition and having a workout plan can improve all aspects of your life. If you are someone that gets hung up on what the scale says, this episode is for you! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode, I am giving you a much overdue life update. So much has changed in my life over the past 4 months and I wanted to keep you all in the loop. I popped a question box up on my stories and have answered your most ASKED questions: How am I coping? Am I dating? What are my plans for this year? And I answer all of them in this episode That's all from me. Have an incredible day! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode, I interview Bek Antonucci, an emotional well-being coach about the power of vulnerability and doing the hard work! Bek struggled with childhood bullying, and eating disorders and also speaks about contracting the herpes virus and how all these things have led her to who she is today. We discuss how vulnerability can set you free from shame and how the bad in your life can be the catalyst for change (the good kind). So excited to be bringing you this episode! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode, the GFM team and I discuss our own fitness journey in detail and cover things like weight gain, getting our cycle back and trusting the process. We wanted to share our stories with you all because we know how hard it can be riding the highs and the lows of any fitness or health journey. We want you to know YOU ARE NOT ALONE. Happy listening, and make sure to let us know if you find the podcast helpful! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode I have Bianca (aka BondiBrtat) on the podcast talking about her journey with overcoming binge eating Bianca has suffered with binge eating since the age of 13 and now at 30 she has figure out tools and methods that have helped her break the binging cycle I love Bianca! She is so interesting, intelligent, funny and such a great communicator so I know you will love this episode! Happy listening and make sure to let me know if you find the podcast helpful! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow Bianca on: Instagram: @bondibrat_ Tiktok: @bondibrat_ Follow me on: Instagram: @girlfitmethod Youtube: Girl Fit Method Tiktok: @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode we are talking OVEREATING Why do you overeat? And what on earth can you do about it? I also talk about the two different types of hunger and how to distinguish between the two Happy listening and make sure to let me know if you find the podcast helpful! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Find out more about the 10 Week Mind and Metabolism Reset by clicking the link belowhttps://train.girlfitmethod.com/gfm10wmmr Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Find out more about the 10-Week Mind and Metabolism Reset by clicking the link below: Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA https://train.girlfitmethod.com/gfm10wmmr Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the last podcast episode of 2022, can you believe it! I decided I wanted to end the podcasting year with sharing 10 lessons I have learned in 2022 (in 10 minutes). As you are all aware, this year has been a rollercoaster. Filled with the highest highs and the lowest lows. The beauty of all of this is that I have learned so much and now I have the opportunity to share it with you all I also just want to say a HUGE thank you for all the support you have shown the podcasts this year. We. have grown so much and it's only because of YOU. I can’t wait to bring you even more value in 2023 (bigger and better baby!) You are incredible, don’t ever forget that Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode Head Coach Vanessa, Coach Julie and I will help you manage food anxiety, unwanted comments from friend and family and how to manage feelings of guilt after Christmas. This episode will give you all the tools to ensure this Christmas is one you can enjoy without the added stress. Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode, I am talking all this low libido and how common it is in women In this episode, I dive into what could be the cause for your low libido and tips on overcoming it and reclaiming your sexuality! This is a juicy one, so enjoy! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode I am joined by Mary from Snatched fitness and we cover all things PCOS and Insulin Resistance These two topics can leave a lot of girls confused and misinformed but Mary explains in detail exactly wear these two things are, how they are connected and what you can do to heal yourself from both conditions Mary is a wealth of knowledge and an absolute queen! I am so excited to share this conversation with you Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA You can find Mary on: Instagram @snatchedfitnesspt Tiktok @snatchedfitnesspt Twitter @snatchedfitpt And visit her website snatchedfitness.com.au There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode I am updating you on my current life situation. This episode is a little vulnerable and I am not going to lie, it was hard to record I think its important that I am transparent with you all about the hard times and when life throws curve balls I also want to take this opportunity to thank YOU! Thank you for your support, your love and your encouragement You mean the world to me! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode I am joined by Girl Fit Method family member Dr Zainab. Dr Zainab has had an incredible transformation so far working with GFM and as a results has changed the way she approaches helping her own clients improve their health and fitness We talk about her own fitness journey and then go on to discuss the benefits of resistance training that is not talked about. This includes longevity, controlling blood sugar, bone density, cancers and so much more If you or someone you know is currently stuck in their fitness journey, YOU MUST listen to this episode Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode I am joined by the whole Girl Fit Method team to discuss how to navigate all the social events over the next few months . With thanksgiving, dinners, work parties, Christmas and New Years around the corner, it can be time that cause a lot of people anxiety. Coach Vanessa, Coach Julie and myself share our best tips to survive the silly season! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode I am joined by Chloe Vanessian, an online coach with Lionstone Physiques. This conversation was unreal! I first heard about Chloe from another podcast where she shared her story about how working with a coach helped her heal her relationship with food and exercise. I knew I just had to have her on the show to share her story with you all. If you or someone you know is currently struggling with an unhealthy relationship with food, exercise, or their body, YOU MUST listen to this episode Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode Food Psychologist, Stephanie Georgiou and I are running through what the 6 Week Mind Body Makeover is all about! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode I have the whole GFM team on to discuss all things weight loss How to know you are ready to go into a calorie deficit? How long you should be in a calorie deficit? How to maintain your results after dieting? If you are planning to go into a fat loss phase or you plan to in the future, the episode is for you! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices