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Show Notes
GFM head coach Vanessa and GFM client Diana, join me to discuss how to overcome discomfort and fears that come along with reverse dieting.
In this episode, we cover:
💪 Strategies to overcome fears and discomfort
🤝 Supportive tactics from our coaches
💭 Managing feelings of unease during reverse dieting
This episode is like your survival guide to Reverse Dieting!
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