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Show Notes
New podcast episode out and I am diving into the world of reverse dieting!
If you're tired of feeling like your metabolism is stuck in neutral, this episode is definitely for you.
In this episode, I cover:
- What is a Reverse Diet and How Does it Work
- Reasons to Reverse Diet – The Benefits of a Lower Calorie Intake
- How to Get Started on Your Reverse Diet
- Tracking Your Progress on the Reverse Diet
- Adjusting Your Lifestyle for the Long Term
- The Mental Challenge of a Reverse Diet - Fighting Through the Plateau Periods
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