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Show Notes
Whether you're just starting your weight loss journey or looking to fine-tune your approach, this podcast episode is for you!
I answer so many of your questions, including:
"How long should you eat in a calorie deficit?" - Learn the ideal duration for staying in a calorie deficit
"How to avoid weight gain when eating more?" - Learn practical strategies to navigate your reverse diet
"How to stay motivated throughout your fitness journey?" - I share techniques and mindset shifts to help you stay motivated, overcome plateaus, and keep making progress!
And so much more!
Join the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA
Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z
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