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Show Notes
Today I am talking cravings and in particular SUGAR CRAVINGS!
In this episode, I explain to you why people crave sugar at various times of the day, including immediately after meals (relate?)
I discuss the biology of sugar cravings, the role of brain chemistry in triggering these cravings, and how certain lifestyle factors can contribute to the intensity and frequency of sugar cravings.
More importantly, I teach you how to manage these cravings with a few tips and tricks!
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