Empowerment Solutions With Dr. Friedemann

Did you know that you can leverage your body's natural response to calm anxiety? Discover how simple techniques like deep breathing, changing body posture, and progressive muscle relaxation can disrupt the anxiety feedback loop. I share with you the science behind these methods, highlighting the role of the parasympathetic nervous system in reducing stress. Learn how to use your body's physiology to send calming signals to your brain, helping you regain control and find peace in moments of anxiety. Practice these techniques regularly to build resilience and master your mind, body, and life.Dr Friedemann's Takeaways:Intro (00:00)Breathing Techniques (01:30)Body Posture (03:46)Progressive Muscle Relaxation (06:24)Physical Distraction Techniques (09:14)Virtual Reality (11:32)Be In The Present Moment (13:31)Shifting The Mind (15:01)CHECK OUT THE OTHER PARTS IN THIS SERIES: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared---Learn more at https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

In this episode, we explore effective methods to break the feedback loop of anxiety by engaging the parasympathetic nervous system. Learn how to harness the calming power of the vagus nerve through simple, practical techniques like humming, sighing, alternate nostril breathing, and even whistling. Discover how these activities can help shift your body and mind from a state of stress to relaxation, providing you with a powerful toolbox to manage and mitigate anxiety in your daily life.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Dr. Friedemann's Takeaways:Intro (00:00)Parasympathetic Nervous System (01:20)Calms The Mind (02:52)How Do You Stimulate It? (03:40)Anxiety Feels Often As If We Are Overheating (08:57)We Ask A Lot From Our Body And We Should Give It Back (14:23)Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode, we explore why traditional coping mechanisms for anxiety—avoidance, pleasing, and control—are not only insufficient but can also exacerbate the problem. Although these methods provide short-term relief, they fail to address the root causes of anxiety, ultimately deepening the issue. Instead, if we work to build trust in ourselves, face our fears, and ultimately shift our focus from external validation to internal self-trust, we will foster a more empowering approach to dealing with our anxiety. Remember, true healing comes from within, and individuals have everything they need inside themselves to achieve peace and self-appreciation.Dr. Friedemann's Takeaways:Intro (00:00)Anxiety Patterns And Their Impact On Self-Worth. (5:27)Controlling Anxiety Through Self-Awareness And Self-Love. (10:34)Controlling How You Want To Be Seen (12:13)Coddling Your Anxiety (15:00)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In our exploration of anxiety's triggers, we delve into the mental, physical, and environmental factors that often go unnoticed. The mental aspect of managing anxiety involves not just controlling negative self-talk but also respecting our mind's limits—like reducing screen time and unnecessary mental clutter that our subconscious absorbs even when we're unaware. This mental maintenance is crucial for achieving a state of calm and balance.On the physical and environmental fronts, our well-being and surroundings significantly influence our anxiety levels. Nutritional choices, regular physical activity, and a tranquil living space stabilize our mental state and lower anxiety triggers. Organizing our environment, ensuring restful spaces, and managing sensory inputs can transform our inner landscape of anxiety into one of peace. Let’s reflect: What small changes can you make today to soothe your mind and environment?Dr. Friedemann's Takeaways:Intro (00:00)Anxiety Patterns And Their Impact On Self-Worth (05:27)Self-Awareness And Self-Love (10:34)Controlling How You Are Seen (12:13)Coddling Anxiety Through Avoidance (15:25)If you missed part 1 - CHECK IT OUT HERE: https://youtu.be/YpNZnPt4sYo?feature=sharedAnxiety Series Playlist: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared---Learn more at https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

When it comes to anxiety, you often hear about ways to feel better. But it's just as important to understand what not to do—like knowing what foods are bad for your health. This can be especially tricky with anxiety because some of the things we do to cope might make the emotion actually worse without us realizing it. Although anxiety may appear like a liability, ultimately, it is our responsibility to learn to understand what triggers this emotion, to address the underlying wounds and needs, and to replace the limiting beliefs that keep our self-protective patterns alive. Remember, it's okay to feel anxious and need help. The most important thing is to be kind to yourself and take steps to grow from and beyond your anxiety.Dr Friedemann's Takeaways:Intro (00:00)Reframing Anxiety (00:03)Negative Self-Talk + How To Overcome It (05:59)Mindfulness + Self-Compassion (11:06)Anxiety, Self-Doubt + Self-Empowerment (16:49)[WATCH for the remaining 2 parts of part 3 to come out over the course of this next week]If you haven't already, check out Parts 1 & 2 in this series ...PART 1 | Reimagining Anxiety: A New Approach to a Global Challenge | ES!87: https://youtu.be/PKFOn2yKqwsPART 2 | Beneath the Surface: The Healing Power of Anxiety | ES188: https://youtu.be/xpzfw3kzTm8---Learn more at https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

As we are delving deeper into the "Re-imagining Anxiety" series, think about the events in your past that could be the beginning of your anxiety – and the reason why you may still hold on to old beliefs such as "I am not good enough," or "I am not safe in the word." During this episode of Empowerment Solutions, I will discuss why discovering traumatic events and self-defeating beliefs that are at the root of our anxiety is crucial to creating profound and lasting healing. This isn't just another podcast episode—it's an opportunity for you to gain valuable insights and tools towards inner peace and self-acceptance.So, grab your headphones, buckle up, and let's embark on this transformative journey together. Dr Friedemann's Takeaways:Intro (00:00)Is Anxiety The Problem Or A Symptom (00:16)What Are The Deeper Root Causes Of Anxiety? (07:02)Why Does Trying to Get Rid Of Anxiety Make It Worse (19:02)What Is The Antidote To Anxiety? (25:45)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Anxiety, often seen as a relentless adversary, is in fact, deeply ingrained in our evolutionary story. It's like having a built-in smoke detector or burglar alarm to alert us to potential threats. But when anxiety becomes chronic and overwhelming – when the alarm goes off for no apparent reason - it can hold us back, trapping us in a cycle of anticipation, obsession, and self-doubt. Eventually, we settle to exist in a shrinking comfort zone, afraid to step out and explore our full potential.The good news is that it doesn’t have to be this way! By learning to manage our responses to anxiety and identifying its triggers, we can expand our comfort zones and reclaim the freedom to live boldly. Remember, anxiety is not our enemy; it's a misguided protector waiting to be understood. By embracing this perspective, we can transform anxiety from a hindrance into a guide that helps us navigate through life with resilience and courage. Let's start that journey today!Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Ever find yourself in a recurring conflict loop, feeling like there's no way out? This week we're exploring the roles of Victim, Aggressor, and Rescuer that we unknowingly slip into, driving cycles of miscommunication and resentment. Through client experiences and stories, we'll see how these dynamics play out in everyday relationships. This episode isn't just about identifying problems; it's a guide to transforming conflict into growth, teaching us to communicate with empathy, set boundaries, and genuinely connect. Join me on Empowerment Solutions for a journey toward breaking free from the Drama Triangle and embracing empowered interactions.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Dr Friedemann's Takeaways:Intro (00:00)The "Rescuer, Victim, Aggressor" Triangle In Relationships. (4:43)Relationship Dynamics And Communication. (10:32)Empowerment In Relationships. (18:10)Personal Growth And Empowerment. (23:26)Shifting From Drama To Empowerment In Relationships. (30:39)Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

I understand this may be controversial. Based on my own history and the countless clients I have helped overcome anxiety, let me tell you one ‘awful’ truth: If we are not mindful of how we respond to anxiety, the chronic urge for self-protection can lead to us becoming lesser versions of ourselves. Trust me, I know that anxiety is not a choice – and certainly not our fault. And I have nothing but compassion and understanding for anyone who suffers from anxiety. However, what we can’t do is let our unhealthy reactions to anxiety become our identity and overshadow the best parts of who we are.In this week’s episode of Empowerment Solutions, we explore how anxiety-triggered self-preservation can bring out our shadows. We also discuss how, instead of succumbing to its demands for immediate relief, we can respond to anxiety with calmness, care, and compassion and thus foster a deep trust in and appreciation for ourselves. This isn't just another podcast episode; it's an opportunity to transform your relationship with anxiety and embrace a life of empowerment and authenticity. Dr Friedemann's Takeaways:Intro (00:00)Anxiety-Driven Fear + Manipulation (01:03)Anxiety's Impact On Self-Perception + Relationships (03:25)Social Anxiety + Manipulation (04:56)Managing Anxiety + Growing Into Empowerment (07:54)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemann

In the newest episode of Empowerment Solutions, we delve into the profound impact the subconscious mind has on anxiety.Exploring everything from deep-seated childhood traumas to the shadows that haunt our adult lives, we uncover the subconscious patterns shaping our fears. More critically, we discuss ways to work harmoniously with our minds to conquer these fears. Join me as I unveil insights on reshaping subconscious beliefs and addressing regressive behaviors, aiming to offer those struggling with anxiety fresh perspectives and management mechanisms.Dr Friedemann's Takeaways:Intro (00:00)Subconscious Patterns Holding Back Personal Growth (01:10)Owner’s Manual (02:35)Anxiety Is A Subconscious Issue (03:47)Subconscious Mind's Role In Anxiety (05:25)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

As many of you know, anxiety is something I've struggled with myself in the past. That's why I'm so passionate about helping others overcome it. In this episode, I wanted to share some key insights into how anxiety works in the brain, and more importantly, how to actually change those anxious patterns.In this episode of Empowerment Solutions, we delve into the neuroscience of anxiety and uncover the transformative power of the subconscious mind in overcoming it. Discover the critical role of the amygdala and hippocampus in our fight, flight, or freeze responses and learn why changing our subconscious filters—our beliefs, emotions, and thoughts—is key to altering our perception of reality and reducing anxiety overall. Join me as I explore actionable strategies to adjust our subconscious beliefs and perceive the world in a more empowering way, setting the stage for profound personal growth.Dr. Friedemann's Takeaways:Intro (00:00)Anxiety Triggers + Brain Responses (01:29)Subconscious Filters And Their Impact On Perception (03:16)How Emotions + Thoughts Create Distorted Perceptions Of Reality (04:42)Using Subconscious Beliefs To Overcome Anxiety (06:39)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this Q&A part 1 of 4 of Empowerment Solutions, we dive deep into the pressing questions about anxiety, starting with the myth that anxiety is a lifelong battle. We talk about anxiety being a normal emotion in which we can reclaim our power from. With over two decades of healing myself and guiding others, I share insights and practical steps for dismantling anxiety's triggers. This episode invites you to join a journey of not just coping with anxiety but truly overcoming it. Are you ready? Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this week's episode of Empowerment Solutions, we dive into the essential yet often neglected aspect of our lives - the relationship with ourselves. Amid the daily grind, it's easy to forget how pivotal our self-relationship is to our mental and emotional health. Are you ready to challenge your perceptions and embark on a journey of self-discovery? Join me as we unravel the importance of nurturing a positive relationship with oneself and how transforming your inner dialogue can lead to profound changes in your life --- Together let's take the first step towards becoming your own best friend, unlocking the secrets to a happier, more fulfilled you.Dr. Friedemann's Takeaways:Intro (00:00)Relationships (04:08)Rest + Self-Care (11:30)Building Trust + Self-Confidence (16:25)Self-Awareness, Trust + Vulnerability (23:27)Personal Growth (26:56)Self-Appreciation (33:41)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Have you ever wondered how traumatic experiences in your life may still affect you? Join me for this week’s episode of Empowerment Solutions as we unpack the nuances of trauma, challenge common perceptions, and uncover hidden truths. With over two decades of experience helping others navigate their healing journey from traumas to freedom, I would like to share some insights and aha’s that may shift your understanding of trauma.We'll explore critical questions such as: Why is it essential to distinguish between different levels of trauma? Are we sometimes hiding behind the label of trauma?How do we know whether we are avoiding or confronting our inner wounds?When does acknowledging trauma catalyze healing?When does it become a barrier to our progress?Through personal anecdotes and stories from both my and my client's lives, we'll examine how trauma does not have to define us but instead can provide opportunities to emerge as the most authentic and empowered version of yourself.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

You may have heard the saying: “The longest journey is the one from the head to the heart.” And it is also the most rewarding one. But how do you develop a deeper, heart-centered connection with yourself to navigate life with greater ease and grace? Meditating is undoubtedly an option many have found to be the key to unlocking your true self. But what if you find the stillness and the discipline of sitting calmly feels more frustrating than transformative? In today's episode of Empowerment Solutions, we explore a different path that can lead you to discover more about your true self - journaling, a gentle practice of self-awareness and reflection. My special guest today, Diana Raab, brings a wealth of experience and knowledge to this topic. With 60 years of journaling and decades of teaching and writing about it, Diana Raab offers a unique perspective on this healing art.Dr. Friedemann's Takeaways:Intro (00:00)Healing through journaling (05:12)Journaling techniques and benefits (09:25)Journaling for self-expression (14:11)Self-reflection and personal growth (18:07)Ancestral messengers (22:03)Journaling for self-awareness (28:31)Understanding ancestors and personal stories (34:45)Ancestral healing and personal growth (40:10)Connect with Diana:Website: https://dianaraab.com/New Book: https://t.ly/XywYN--Learn more at https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

What if the food we consume plays a more intricate role in fueling our bodies, energizing us, and even in our healing processes?Today’s conversation with my guest, Sara Banta, goes beyond the typical diet talk and looks at why some of us struggle with changes in our bodies despite following the same diet and exercise routines as before. This episode isn't just an interview; it's a journey of discovery about our bodies, the foods we consume, and their impact on our physical, mental, and emotional well-being. Are you ready to explore the depths of nutrition & uncover how different choices can lead to a transformative path in health?Join us as we unravel the secrets of nutrition that could potentially redefine your approach to health and wellness.Dr Friedemann's Takeaways:Alternative Cancer Treatment And Immune System Strengthening (03:51)Nutrient Deficiencies And Food Additives (11:13)Unexplained Weight Gain And Its Causes (17:38)Healthy Eating And Supplements For Detoxification And Energy (21:59)Meet Sara Banta:Sara Banta is a certified supplement expert, Top 10 Health Podcast Host and founder of Accelerated Health Products. As a mother of three, she had the opportunity to solve a broad spectrum of health issues affecting every member of her family. As a result, for the past 15 years, she has been in search of cutting-edge and alternative modalities which may help most health challenges.This has led to more formal and informal self-education in nutrition, Ayurveda, Chinese Herbology, fitness nutrition, and supplements. She believes that detoxification of the body is a primary step in allowing the body to rebuild and heal itself. The more she learns, the more she is eager to deepen her understanding of health.Connect With Sara:Website: https://www.acceleratedhealthproducts.com/Facebook: https://www.facebook.com/acceleratedhealthproducts/Instagram:https://www.instagram.com/acceleratedhealthproducts/Youtube:https://www.youtube.com/channel/UC10Yc7gWgyc4hSRZBVewsWQTwitter: https://twitter.com/sarawbantaFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In today's episode, I invite you to join me on a fascinating journey to uncover the true essence of authenticity. Together, we'll delve into what it really means to lead an authentic life and how to step into that role confidently. So, come along with me, let's explore and discover how to truly embrace and express our authentic selves. Dr. Friedemann's Takeaways:Intro (00:00)Authenticity In A World Of Fake Emotions (0:02)Emotions, And Actions (5:02)Self-Knowledge (9:24)Self-Awareness And Authenticity (16:32)Authenticity And Self-Improvement (22:13)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In today's podcast episode, we delve into the emotionally charged world of family gatherings, a familiar territory where our deepest vulnerabilities are often exposed. Picture the scene: a typical family dinner, replete with the usual suspects — overindulgence, off-color jokes, and the inevitable, dreaded comments from Uncle Bill that never fail to push our buttons.How do we stop reverting to our teenage selves at the sight of familiar triggers? What does it take to break free from these patterns? Stay tuned to this compelling episode as we unravel these mysteries and learn to navigate the tricky terrain of family dynamics and personal triggers over the holiday season and beyond.Dr. Friedemann's Takeaways:Intro (00:00)Managing Your Emotions And Reactions (04:50)Your Personal Power (12:24)Their Motivations And Setting Your Boundaries (16:49)Difficult People During The Holidays (24:28)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Are you curious about how the overwhelming emotion of hopelessness can unexpectedly lead to a journey of hope and transformation? In this week's podcast episode we delve into this intriguing concept. What if the act of stepping back in moments of despair isn't a sign of defeat, but a crucial step towards empowerment? Could there be hidden paths within the depths of hopelessness that lead to renewed optimism? Are you ready to discover how shifting your perspective on hopelessness could open doors to a brighter future? Tune in to uncover the transformative power of embracing and understanding your deepest emotions.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode of Empowerment Solutions, we explore four simple shifts that can reduce stress and increase happiness in your daily life. Discover the power of Curiosity, Courage, Generosity, and Connection, and how they can transform your everyday experiences into something extraordinary. Are you ready to heal and embrace these shifts? Dr. Friedemann's Takeaways:Be More Curious (02:12)Open Your Mind To Learn Something New (5:07)Get You Out Of Your Comfort Bubble (9:43)Following The Call Of Your Heart (11:23)Overcome The Inner Swine Dog (17:18)Who Could Use Your Generosity (19:50)Opportunities To Make Small Connections (23:45)Listen To Your Heart (25:43)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

This week, we are exploring the intricate workings of the "ego" and its subtle influence on our thoughts. It's a silent captor, often guiding us through repetitive thoughts on topics like fairness, past relationships, or self-doubt.Traditionally, it's been proposed that eliminating the ego is the path to freedom, but today I want to offer an alternative perspective that has us looking at the ego as a lost inner child seeking safety and love --- and it is our responsibility to offer guidance, compassion, and healthy boundaries.If you are curious to delve deeper into helping your ego heal and evolve so that you can enjoy genuine serenity, don't miss this thought-provoking exploration of the ego's role in our lives.Dr. Friedemann's Takeaways:The Ego And Its Impact On Mental Well-Being (03:22)Childhood Experiences And Their Impact On Self-Worth (09:19)Managing The Ego And Cultivating Self-Awareness (13:18)Ego, Anxiety, And Personal Growth (20:34)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Have you ever wondered what it truly takes to unlock happiness in your life? In today's podcast episode, I'm excited to share the 5 little-known secrets that have personally enriched my life with true happiness.Happiness can often seem like an elusive dream, especially in a world filled with anxiety and stress. But I'm here to tell you that happiness isn't just reserved for a lucky few. It's something each of us can attain and it doesn't always involve huge life changes or grand gestures. In fact, it's often the small, lesser-known paths to happiness that yield the deepest impression.You'll not only cultivate a sense of joy but also enjoy greater confidence, productivity, personal growth, enriched relationships, and a overall more fulfilling life. Happiness is within your reach, and it's time to seize it.Tune in now to unlock these secrets to a happier, more peaceful life, and take that first step towards the contentment you deserve.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Are sleepless nights and anxious thoughts about sleep holding you back from feeling your best? If so, you're not alone.In today's episode, I'm delving deep into the world of sleep anxiety, a condition affecting millions of Americans --- uncovering why sleep anxiety happens, how it disrupts our lives, the toll it takes on our overall well-being, and how we can overcome this fear.If you're ready to say farewell to sleepless nights and settle into the soothing embrace of peaceful slumber join me for today's talk.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you ever find yourself in the midst of daily life, only to be suddenly interrupted by unsettling and seemingly random thoughts? Thoughts that range from disturbing images to irrational ideas, leaving you bewildered about their source and impact on your peace of mind. At times, it's easy to dismiss these thoughts as mere glitches in our complex brains. But what happens when these intrusive thoughts persist and multiply, raising concerns about your mental well-being? Join me as I explore the realm of intrusive thoughts, unravel their mysteries, discuss their origins, and offer strategies to regain control over your mental landscape. Dr. Friedemann's Takeaways:Intro (00:00)Deeper Worry Thoughts (3:42)Replay Thoughts (4:12)Obsessive Thoughts (4:43)The More I Gave This Thought Attention, The More It Was Sticking In My Head (5:49)90% Of People Have Weird Thoughts (7:34)Intrusive Thoughts Are From The Subconscious Mind (9:56)You Can Only Control How You Respond To Them (10:17)Intrusive Thoughts Are Not Fact (12:00)Nothing To Worry About (13:01)Look For Ways To Address It (18:09)Work On Rebuilding Trust In Yourself (19:40)Coming Back To Your Wholeness (21:27)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

How much have you evolved over the past year? What shifts have you experienced? Now, let's flip the coin. Have you ever felt stuck, grappling with the sense that things just aren't moving forward?It's a sensation that all of us have felt in one way or another at different points in our lives. But what if we could understand the root causes, the stumbling blocks that hinder our growth? What if we could make change more accessible and happen more easily and at a quicker rate?Drawing from over two decades of guiding individuals through their journeys of healing and self-discovery, I'm thrilled to be able to share insights I’ve gained on facilitating change and breaking through barriers with greater ease.Are you intrigued by the art of transformation and stepping into your authentic self with greater ease? If so, join me in this week's podcast episode as we explore the intricacies of change and growth, discovering how to navigate them seamlessly.Don't miss this opportunity to dive into the heart of transformation with me. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you notice how often you hold yourself back from changing and growing by telling yourself stories, such as “I can’t do this” or “This is too hard”? These thoughts are more than just words. They're the invisible walls that block us from discovering what we are capable of. But what if there's a way to dismantle these barriers and step into your greatness?In this week’s episode of Empowerment Solutions, we delve into the world of stories, excuses, and limiting beliefs that convince us to stay safe within our comfort zone and never explore beyond our boundaries. We explore why we make such excuses and the keys to overcoming them to access our true potential to heal, grow, and succeed. Join me!!Dr Friedemann's Key Takeaways:Intro (00:00)What Holds Us Back? (1:49)Unlimited Potential (6:00)Don’t Be Afraid Of The Hard (8:24)Failure Is Simply A Momentary Snapshot (15:31)What’s Your Excuse? (20:00)I Don’t Have The Money To Change (21:32)Life Is About Failure, Life Is About Exploration (25:11)How Do I Overcome The Fear Of Failure? (26:59)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Nobody wants to be labeled a victim, yet most of us can feel victimized when aspects of our life seem out of control and we cannot change the situations or people we are dealing with.Although nothing is wrong with feeling victimized, the problem starts when the sense of powerlessness that comes with it becomes our identity - when we believe that life is done to us and that we don’t create our own reality.We stop trying to change - and even worse, stop believing in ourselves.This week’s episode of Empowerment Solutions explores why we end up in perpetual victim mode and how to grow beyond it.Learn the four common signs of victim mode and how to overcome them.Meet Dr. Friedemann:Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.--Learn more at: https://DrFriedemann.com--Connect with Dr. Friedemann:FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you deal with intrusive thoughts seemingly appearing out of nowhere and disrupting your peace of mind? These thoughts can be unsettling, ranging from disturbing images to irrational ideas, leaving you questioning their origin and impact on your mental well-being. You may prepare dinner or sit in the office when suddenly your mind conjures a scary image or crazy idea that leaves you wondering about what just happened. Sometimes you can shrug these thoughts off as misfiring of your brain. But other times, you may feel bombarded by such a barrage of similar ideas that you start to be concerned about whether you are losing your mind.Here are some facts about intrusive thoughts to help you feel less afraid and more empowered when dealing with them.Intrusive thoughts are common and do not indicate that there is anything wrong with you. Research suggests that approximately 90% of individuals experience unwanted thoughts regularly. Intrusive thoughts are also not truthtellers or reflections of your character. They can be random, nonsensical expressions of the mind, similar to involuntary bodily jerks or twitches that occur as a form of tension release. Some of the more disturbing thoughts, may make you wonder whether you could truly harm somebody or do harm to yourself. Yet, the truth is that without your conscious consent, thoughts don’t have the power to force you to take action.Intrusive thoughts aren’t literal. Many unwanted thoughts stem from the subconscious mind, which communicates through images and metaphors, for example, in dreams. And just like dreams, intrusive thoughts can serve as a form of mental-emotional release or a way for your subconscious to address issues without conscious input. Understanding this aspect of subconscious communication can help you interpret intrusive thoughts in a broader context.Not all intrusive thoughts should be dismissed. Some thoughts may carry important messages from your subconscious mind. The challenge lies in distinguishing between mind junk and thoughts that hold valuable information. Join me for this new episode of Empowerment Solutions and learn how to calmly listen to these unwanted thoughts, evaluate whether they have useful information, and then let them go. Take your power back and let intrusive thoughts no longer scare you or ruin your day.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

If you've ever felt drawn to the mysteries of the pyramids and the treasures of hidden tombs, this is your chance.Join my wife, Danielle, and me on our transformational tour to Egypt, where we'll immerse ourselves in the powerful energies of sacred sites along the Nile. Experience personal and spiritual healing in truly magical ways.Our upcoming journey, "Heart Opening," from February 7-20, 2024, is about breaking through survival consciousness patterns and embracing fulfilling connections with yourself, others, and Source.In today's podcast episode, Danielle and I share more about the tour's theme and the incredible experiences awaiting you. Don't miss this opportunity to create a deeper connection with yourself and your relationships.If your heart calls you to explore Egypt's wonders and transform within, find out more details about the journey here: https://danielleramahoffman.com/egypt/.Meet Danielle Rama Hoffman:Danielle Rama Hoffman is an international channel and coach, 3 x bestselling author, and Conscious Leader with 25+ years of successful spiritual entrepreneurship. Danielle uses her unique Divine Genius to guide other Conscious Leaders (spiritual entrepreneurs, thought leaders, and change agents) to massively expand the impact of their opus level contributions as Divine Creator Beings. Through the full strength activation of their own Divine Signature Genius, Danielle’s clients accelerate their trajectory, uplevel their visibility, and birth their highest legacy, with unprecedented results. Connect with Danielle Rama Hoffman:https://www.youtube.com/@DanielleRamaHoffmanOfficialMeet Dr. Friedemann Schaub:Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

What if there were a way to meditate that changes our brain?A way to meditate that is not only easy and effective but also has us seeing accurate, lasting results that are changing the way we interact with the world, the way we see ourselves, show up, and create healthier relationships all within a very short amount of time. That is the promise of the meditation technique of my next guest, Dawson Church. Listen in to find out more.Connect with Dawson:Website: https://eftuniverse.com/get-your-free-gifts/Instagram: https://www.instagram.com/dawson.church.3/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

If you're intrigued by the possibility of extraterrestrial life and the existence of UFOs, then you won't want to miss the latest episode of Empowerment Solutions, where I had the pleasure of speaking with Alan Steinfeld, author of the eye-opening book, "Making Contact."Alan has delved deep into this realm, interviewing experts, scientists, psychiatrists, and even individuals who have worked within government and defense ministries. His research explores UFO sightings, encounters with extraterrestrial beings, and the mind-boggling phenomenon of abductions.So, are you ready to expand your mind and venture into the outer edges of the universe? Join us for this thought-provoking episode as we dive into the mysteries of alien visitations, the intentions behind their presence, and the enduring question of … Are we alone in the universe?Don't miss out on this mind-opening discussion. Meet Alan:Instagram: https://www.instagram.com/alan_steinfeldYoutube: https://www.youtube.com/@newrealities/aboutFacebook: https://www.facebook.com/alan.steinfeld/Get His Book Here: https://www.amazon.com/Making-Contact-Preparing-Realities-Extraterrestrial/dp/1250773946Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

We all project our beliefs and opinions on one another. Suppose you have always been overly concerned about your body weight or struggled with self-esteem. As a result, you may harshly judge strangers for being overweight or dismiss people’s confidence as arrogant and condescending. Of course, the reverse is also true. The behaviors and judgments of those who shamed you are based on the fabric of their subconsciousBeliefs, and therefore, say much more about them than you. This is why we can’t take other people’s opinions, good or bad, personally.So whenever shame arises, ask yourself, whether the judgment or criticism from others is truly a reflection on you or whether it is just a projection from them.When you no longer need to hide behind the invisibility cloak of shame to feel safe, you can cultivate a stronger relationship with yourself and develop a greater capacity for compassion and empathy towards others who may still be trapped in their own shame and self-doubt.Join me for this liberating episode on Empowerment Solution and together, let's embrace our vulnerabilities, celebrate our strengths, and strive for a life filled with self-acceptance and belief in our unlimited capacity to heal, grow and thrive.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

There are four boundaries that we can observe in order to become more independent, and do not give our power away by constantly feeling the need to please others. Those four boundaries are:External boundaries (ex. Saying "no")Internal boundaries (ex. No longer ruminating on people or circumstances)Releasing imprints (ex. Old survival patterns)Forcefield of compassion (ex. Recognizing someone's pain, and their capability to overcome it themselves)In this visualization, I will introduce and guide you through the four boundaries to help you stop pleasing others at the expense of your own health and happiness.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In times of crisis, we have the opportunity and responsibility to open our hearts and minds, to dig deep into our inner resources and thus find out who we really are. It is my hope that the humbling realization that anything has the power to rapidly and completely change life as we know it, will bring out the best in us – not only now, but also for the future.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

We all know that confidence is extremely important for success, health and well-being. Increased self-worth not only makes you enjoy life more fully, it also gives you the energy and motivation to pursue your goals and dreams. This guided meditation provides you with the tools to improve your self-esteem and gain a deep sense of trust in yourself and your abilities. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

If you are a self-declared people pleaser, you probably feel more often than not tired of constantly putting others' needs before your own. But even if you find that you have no energy or time to give to others, you most likely find it difficult to say ‘no’ (or at least ‘not now’). Disappointing others is much harder for you than letting yourself down. So what will it take to shift the focus away from other people’s needs and wants onto your own?Listen to this week's episode to find out.If you have questions about any of the topics that I am sharing in these episodes, join me weekly on Mondays over on my Instagram channel - @dr.friedemannschaub - for Instagram Live, where I will be sharing tips, tools, and strategies on topics like this and more. Come with your questions, and I will answer them live. Or feel free to send them in a DM, and I can answer them on my next Live. - Hope to see you there!Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode of Empowerment Solutions, I discuss the downsides of people-pleasing and how it can affect our mental health and sense of self-worth. I explore the reasons why we might become people-pleasers, from family dynamics to a need for validation and attention. As someone who has personally struggled with people-pleasing, I share my own experiences and insights on how to overcome it and live a more authentic and fulfilling life. I believe that by learning to prioritize our own well-being and let go of the need to please others, we can break free from people-pleasing and achieve greater happiness. Join me in this episode to broaden your understanding of this matter and learn strategies to conquer people-pleasing.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

As you begin the journey to self-improvement and emotional healing, it's important not just to identify what has been making life difficult but also think about how far we want our growth and healing process to take us. Anxiety is something many of us have personally experienced or seen close up; and for those struggling with this intense emotion, it can be a daunting challenge to address. Rather than simply trying "to get rid of" anxiety - which may seem impossible at times - focus on setting achievable goals that will guide you along your path towards outgrowing and overcoming your anxiety. Join me today and learn how taking small steps each day can make your healing possible.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Our inner critic can be a real Debbie Downer, who can make us feel deflated and trapped. But we don't have to let negative self-talk rule our thoughts and spoil our day. By recognizing the common negative thinking patterns, we can challenge them and replace them with more realistic and positive perspectives. Although shifting out of habitual self-criticism won’t happen overnight, the good news if you counter-balance just two or three negative thoughts per day, within a couple of weeks, your inner critic's voice will diminish by 70%-80%.The problem is that you may not always know how to challenge the inner critic, which is why in this week’s podcast episode, I’ll show you 4 effective ways to respond to negative thoughts.So don't let that inner critic hold you back, and give yourself permission to think positively and treat yourself with more kindness starting today. The power to change is in our hands - and minds.NEW ONLINE COURSE:I am excited to announce my upcoming online course, "From Anxiety to Empowerment," which will provide you with practical tools and strategies that helped thousands of my clients and me to overcome and grow beyond our anxiety.Sign Up For $297 - Before May 1st & Bring a Friend For FREEFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Did you know that our anxiety often stems from our early life experiences? When we were rejected, scolded, or neglected as children, our subconscious was startled and created a new set of beliefs to protect us. This can lead us down one of two paths - the avoidance track where we stay away from potential harm, or the pleasing track where we seek approval from those who are supposed to protect and nourish us. Although anxiety may seem like an insurmountable obstacle, it can actually be a powerful catalyst for growth and self-discovery. By understanding the root causes of your anxiety and learning how to switch it off, you can transform your fear into fuel and unlock your true purpose in life. So don't let anxiety hold you back any longer. Rewrite your owner's manual with the help of this podcast along with the 6 keys I share about in my new book “The Empowerment Solution” and start living your best life today!GET YOUR COPY HERE: https://drfriedemann.com/the-empowerment-solution-book/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Let me ask you, how often do you feel that all you can do is just to get through the day — overwhelmed by your daily obligations, stuck in situations that feel impossible to change, or victimized by people you can’t control or even by your own anxiety?Welcome to the club; considering that anxiety and stress have been called ‘the epidemic of the 21st century,’ you are certainly not alone. To help us cope with life’s challenges, our subconscious mind comes to the rescue by employing two survival modes, avoiding and pleasing. Both strategies aim to protect us from what the subconscious considers dangerous threats, such as hurt, criticism, ridicule, rejection, failure, and abandonment. How do we switch out of these patterns? Join me on this week's episode of Empowerment Solutions, where I talk about how to turn our survival patterns into keys to authentic self-empowerment. Get your copy of my new book: https://drfriedemann.com/new-book/Meet Dr Friedemann:Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Burnout is an incredibly serious issue that has become increasingly prominent in today's fast-paced and often demanding work environments. Millions of people struggle with burnout, which is why World Health Organization recently deemed it a classifiable workplace phenomenon. Burnout was coined in the 1970s to describe the consequences of severe stress on doctors, nurses, and other helping professionals. Yet over the years, it became clear that burnout can affect us in any career. Here are the common signs that can tell you whether you are heading toward it:Every day is a struggleYou feel helpless and disillusionedTaking care of your job or your family seems like a waste of energyYou are mentally and physically exhausted all the timeYou have no motivation because nothing you do seems to make a differenceYou find most of your tasks dull or overwhelmingBurnout isn’t a flaw or weakness; it is your mind-body system sending you a strong message that it is time for a course correction. Yet many of us are not paying attention to these signals because we are too externally focused and not connected to our mind and bodyBurnout is serious - and with the right tools and support, it is possible to prevent or manage burnout to maintain a healthy work environment and overall well-being. Find out how you can avoid going into career burnout in this week’s episode of Empowerment Solutions with my special guest Suzanne Monroe, who shares how she went from burnt out to finding her passion and purpose again. Meet Suzanne MonroeSuzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP) and Director of the IAWP’s Holistic Wellness Coach Certification and Training Program. After experiencing career burnout in conjunction with a familial health crisis, Suzanne had a wake-up moment that led her to discover her passion for holistic wellness and her purpose of helping others. Now, she aims to help people reawaken their purpose and find a career they love where last year alone she helped reach 11.5 Million people with the message of holistic wellness and living a life you love. She’s also the author of Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms and the podcast host of Live Well Dream Big.Website: https://iawpwellnesscoach.com/Audience Giveaway: The Career Superpower Quiz: https://iawpwellnesscoach.com/superpower-quiz/Social Media:Facebook - https://www.facebook.com/InternationalAssociationOfWellnessProfessionalsInstagram - instagram.com/theiawp/LinkedIn - https://www.linkedin.com/company/international-association-of-wellness-professionalsBook: Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms is available on Amazon in hard copy and as a free digital download at iawpwellnesscoach.com/guideFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

At the core of each of us everyone has a unique authentic self - but how do we uncover and live from that true identity? It can be a challenge, especially when emotions and egos take over the driver's seat. If this is an area of struggle for you join me for this week’s episode where I look at ways to uncover our genuine selves and use it as an opportunity for bigger, healthier growth.Dr Friedemann's Takeaways:Intro (00:00)Expressing Your Emotions (00:24)When You Grow Up (4:30)Ask Yourself (8:10)Knowing Your Values (15:12)It's Only A Part Of You (18:24)Take A Moment (22:00)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubINSTAGRAM: https://www.instagram.com/dailyempowermentsolutions/PINTEREST: https://www.pinterest.com/drfriedemann

Have you ever felt overwhelmed and that no matter how hard you try, you just can’t shake the feeling of being stressed out? It’s possible that you are stuck in a vicious cycle where your body has become accustomed to functioning in a high state of stress. This is because when we experience chronic stress, our bodies produce excess amounts of cortisol, also known as the “stress hormone”. This hormone is responsible for feelings of fatigue and anxiety, which can further compound the feeling of being overwhelmed and unable to find relief. So what can we do to break this cycle?That's exactly what we're going to talk about this week with my guest, best-selling author and functional medicine practitioner Marcelle Pick.Dr Friedemann's Key Takeaways:Intro (00:00)Chased By A Tiger (2:19)Deal With Your Story (5:45)Finding Balance (8:22)We Can Get Better (13:40)Menopause Is A Journey Of Self-Discovery (15:58)More Productive (18:47)Women Multitask (22:15)Where Do I Start (25:56)Meet Marcelle PickMarcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world-renowned Women to Women Clinic in 1983 with the vision to not only treat illness but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness.In 2001, Marcelle created MarcellePick.com with the goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women’s health issues and at-home solutions to some of the most troublesome symptoms they experience today.Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. In addition, she holds a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and is a member of the American Nurses Association and the American Nurse Practitioner Association.Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine, and Women’s World Magazine. Marcelle’s PBS show, Is It Me or My Hormones? is a favorite among viewers.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Visit Marcelle - https://marcellepick.com/about/Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

A topic that is often overlooked and ignored is…GREED!! Greed and envy can take up a lot of real estate in our minds with their sense of always wanting more of the newest, latest version and the better, bigger stuff, because somehow we feel as though we never have enough. Where does greed come from &how do you know it has started to take over your mind?How can we stop it from ruining our lives? What is that void inside of us, that nagging feeling always asking for more? Is there a way to fill the void so we can finally feel a sense of peace, worthiness and being enough as we are? If any of these questions resonate with you, join me for today's episode where I am sharing my top ways to overcome the greed and envy that can grab ahold of us, especially at this time of the year. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you often find that the holidays are not only the most magical time of the year but also one of the more stressful ones?Not only emotionally, but with all the preparations, getting the kids together, traveling, and seeing the inlaws. But also physically, not getting enough sleep, too much sugary, fatty foods, drinking too much alcohol, and too little time taking care of yourself. No wonder many of us coming January 1st are dealing with a holiday hangover.So how can we avoid this? Join special guest Douglas Bertram and me to learn how. Meet Douglas BertramDouglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100-mile ultra-marathons, and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport.Website: https://structuralelements.comSocial Media:Facebook - https://facebook.com/structural.elementsInstagram - https://instagram/com/structuralelements FREEBIE:Special Audience Giveaway: https://lab.structuralelements.com/tractionFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

The holiday season is supposed to be the most magical time of the year. But for many, it's also the most challenging, especially when staying with family.For me, it usually took only 48 hours to argue with my dad about politics, be annoyed with my mom for having to get herself up early, and not allowing me to help her. I competed with my sister and reverted to being an angry teenager who cannot wait for the holidays to be over. Does this also sound like a familiar scene in your home?It can be easy to get wrapped up in the family drama and let negativity take over our emotions. Over the years, I found that the solution to this constant holiday struggle was to become my best self when I was visiting back home. When we act from a place of love, understanding, and joy - rather than fear or competition - we are investing in bettering our best selves during the holidays and making the season more enjoyable for everyone. If you are ready to make a change and learn more about how to give the gift of your best self to your family this holiday season, tune into this week’s episode. Dr Friedemann's Key Takeaways:Intro (00:00)Make A List (5:08)Emotional Responsibility (8:15)Why Do We? (12:05)Before You Even See Your Family (13:53)Meet Dr Friedemann:Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubINSTAGRAM:PINTEREST: https://www.pinterest.com/drfriedemann

How do you know you are making progress when it comes to healing your anxiety?This is a common question I hear.The truth is we collect so many tools. We put them into practice. We have good days, and then we have bad days…and sometimes the bad outweighs the good so much that we don’t know if we have really made any actual progress. If this is a question you seek an answer to join me for this soundbite on what the most obvious way to know that you're making progress with anxiety is.Want to know more?Watch the full episode here ----- https://www.youtube.com/watch?v=BWG45...Listen to the full episode here ----- https://buff.ly/3XruFZ5 I would love to connect with you on a more personal level - so, please ...📢 📢 𝗝𝗢𝗜𝗡 𝗧𝗛𝗘 𝗖𝗢𝗡𝗩𝗘𝗥𝗦𝗔𝗧𝗜𝗢𝗡 𝗕𝗘𝗟𝗢𝗪…over on Instagram (@dailyempowermentsolutions) and let me know … 👇👇👇👇 👇👇👇👇 How do YOU know you are making progress in your healing journey?---Learn more at https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedema...PINTEREST: https://www.pinterest.com/drfriedemannFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Being a parent is hard enough, but being a good parent in the modern world can feel nearly impossible for many of us. So where can we go to find the support we need?With all of the different parenting styles and advice, it's hard to know where to begin. Thankfully we have people like my guest this week, Jennifer Kolari of Connected Parenting, to help us figure out a plan, find the support we need, and, most notably, not feel so alone in our parenting journey.Join us to learn how being more involved in our child's life, setting boundaries even when it's difficult, and teaching them how to be independent, can help them grow into happy, healthy, successful adults.They weren’t kidding when they said, “It takes a village” — Jennifer Kolari is a member you should have in yours. Dr Friedemann's TakeawaysIntro (00:00)Frontal Lobe Job (8:56)Parenting Is Tough (11:52)Children Thrive On Structure (14:54)Loving Parent Moment (20:24)Chain Of Pain (23:04)Lack Of Trust (24:43)Limits Set From Fear (27:50)Teenagers Are Interested In (35:24)I Love You Enough (37:04)Meet Jennifer KolariOne of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid(Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).WEBSITE: https://connectedparenting.com/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemann

Have you ever sat down to think about and define what it would sound, feel and look like when you’ve moved beyond your anxiety? Have you ever wondered if you are heading at least in the right direction?For many people, it is easier to search for evidence that anxiety still holds the reins in their lives than focus on the improvements they have made on their healing journey. Yet, to stay motivated and keep going, we need ‘sign posts’ along the way that tell us that we have gained traction and are moving forward. But how do you really know that you're creating any lasting change with the current steps you are taking? If these are the burning questions you also think about, then join me for this week’s podcast episode of Empowerment Solutions, where I share 10 signs that you are making progress with your anxiety.Dr. Friedemann's Key Takeaways:Intro (00:00)Write Down Negative Thoughts (2:28)All Or Nothing (4:48)Are You Constantly Looking For Your Anxiety? (7:56)Tunnel Vision (10:37)How Do You Know You Have Overcome Anxiety? (14:33) Meet Dr. Friedemann:Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/