Empowerment Solutions With Dr. Friedemann

Most of us struggle at some point with the fact that our lives may be already half over. All of the sudden, we notice how gravity seems to have got a hold of our body, our energy seems to no longer be at our beck and call, and our memory has become a bit more porous. We take inventory of what we have accomplished and experienced so far, and wonder, Now what? From there, it is just a skip and a hop to developing a full blown mid-life crisis. It is during those times that we need to widen our perspective, to take responsibility, and to find the courage and strength to address our perceived limitations. Be flexible with our approach to life and refocus on thriving. My guest on Empowerment Radio this Wednesday is Sheree Clark, a Midlife-Courage Coach and the founder of The Fork in the Road. Sheree will share her insights and tools to boost your courage and confidence so that you can make the second half of your life filled with joy, purpose and excitement.

Have you ever wondered why, for some people, success seems to come easier than for you? Do they have more talent, drive, capabilities, or just lucky socks? After having supported countless of my clients on their journey to self-empowerment, I know that we all have the potential to go beyond any perceived limitations and create the results we truly want. Yet, I also found that there are certain attributes that allow us to achieve success with more ease and grace. Join me on Empowerment Radio this Wednesday February 6th at 11AM PT/2PM ET, and learn how you can implement the four C s clarity, congruency, commitment and credit to reach any goals, even those you thought would be impossible to achieve.

Have you ever wondered why when you are thinking about somebody, moments later that person calls you? And did you ever watch your dog get excited about your spouse or kids coming home minutes before the car pulls up on the driveway? Or have you found that when you had strong intentions, somehow the Universe seemed to align to support them? How do you explain these phenomenons? My special guest on Empowerment Radio is Mark Gober, author of the fascinating book, An End to Upside Down Thinking. In his book, Mark presents clear and compelling scientific evidence that consciousness is the basis of all reality and can create and transform matter. Tune into Empowerment Radio this Wednesday, January 16th at 11AM PT / 2PM ET and learn more about how a new, Quantum Physics based understanding of consciousness can shed light on seeming wizard-like gifts of telepathy, remote viewing, precognition, psychokinesis, near-death and manifestation.

Are you struggling with the year-end-hangover? I am not talking about the physical discomfort induced by excessive amounts of alcohol. What I mean are all the unfulfilled intentions, goals and desires that you carry over from last year and are still hanging over your head. Whether you wanted to get in shape, stop a self-sabotaging habit or overcome anxiety and insecurity, the question is, how you be more successful this year? Join me on Empowerment Radio, and learn the keys to breaking through blocks and obstacles that prevent you from having the results you want.

For many people, the holidays are not the happiest time of the year, but the loneliest. Do you struggle with loneliness and the pain of not having a special someone or a family to celebrate with? Does being alone make you feel nervous, anxious and depressed? My special guest on Empowerment Radio this Wednesday is Dr. Dinorah Nieves, the author of LOVE YOU 12 Ways to Be Who You Love Love Who You Are. Dr. Dinorah, a behavioral scientist, personal development coach and consultant for OWN's "Iyanla Fix My Life," went herself through many years of intense loneliness and lack of self-love. She was able to overcome these challenges by committing to a journey of self-discovery, which she describes in her new book. Find her at www.dinorahnieves.com Join Dr. D and I on Empowerment Radio, and learn practical tool and processes on how to turn loneliness and self-rejection into self-acceptance and self-love.

Have you ever noticed that the holiday season doesn t necessarily bring out the best in us? Besides the fact the we are mostly overeating, overdoing and overgiving, many people feel that being around family and old friends make them revert backwards from a mature adult to a cranky teenager or a needy five-year old. So rather than buying more stuff for people, who already have everything, how about sharing your best version of yourself with those you care about and yourself? But what does that mean and how do we get there? Join me in this episode of Empowerment Radio and learn four effective ways Calm Awareness, Unbridled Kindness, Compassionate Compromise and Committed Reliance - to become the gift that keeps on giving.

Do you struggle with organized religion? Are you turned off by the scandals surrounding the Catholic Church or how some religions, which are supposed to stand for love and compassion, become increasingly intolerant and prejudiced? Yet, no matter how much you oppose the rules and dogmata of organized religion, you still long for some kind of connection to a God, a higher power or the Universe. So where to begin? My special guest on this week s Empowerment Radio is Ben Jamison, author of Church-Free Spirituality: How to Craft a Spiritual Practice Beyond the Bounds of Religion. Ben has a Master s degree in Spiritual Psychology and is a Spiritual Counselor through the Centers for Spiritual Living. Join Ben and I, and learn how you can develop your spirituality outside the limitations of religion.

Do you sometimes feel confused, irritated or simply stunned by some people s rude behavior? And do you wonder afterwards, how you should have reacted differently, rather than becoming defensive, lashing out or freezing like a deer in headlights? Whether you have been dealing with bullies, victims, complainers or know-it-alls, you may have noticed how challenging it can be to not let their personality traits push your buttons. Join me this Wednesday, November 7th at 11AM PT / 2PM ET on Empowerment Radio, and learn how you can stay grounded, centered and in your power while dealing with the most problematic relationships.

Have you ever awakened from a dream that left you feeling stunned a dream so vivid or impactful so unexpected that it changes your life from that point forward? Imagine you could ask a question to a dream character, or the dream itself, and watch as a profoundly surprising response appears. Suppose you could take action in your dream to eliminate a recurring nightmare, heal a relationship, or even a physical ailment. Dr. Friedemann Schaub s special guest on this episode of Empowerment Radio is Kelly Lydick, dream-coach and co-author of the fascinating book, Dreams That Change Our Lives. Join Dr. Friedemann and Kelly on Wednesday October 17 at 2PM ET / 11AM PT, and learn about lucid dreaming, dreams of past lives, and how your dreams can become your guides and mentors. Find out more about Kelly at www.kellylydick.com

Let s be honest, how often have you been rude to yourself, calling yourself stupid, fat, ugly, a loser, not good enough? How often have you blasted yourself with derogatory insults that you would never dare fling at anyone else, because your words would hurt them, and they d likely cut you out of their lives? Self-loathing and self-hatred are probably the most self-destructive emotions for our mind and our body. However, self-loathing isn t something we are born with, but usually a pattern we learn during our early years. Over time, we get so used to self-loathing thoughts that they become the normal way in which we think about ourselves. And that is not healthy. Join Dr. Friedemann Schaub on Empowerment Radio this Wednesday, October 3rd, and learn how you can break through old patterns of self-loathing and self-judgment. Develop a healthier and more appreciative relationship with yourself.

We all have dreams, goals and aspirations. And we probably have all encountered on our pursuits to success and happiness the biggest obstacle, which are two simple words: I can t. We then justify the I can t belief with reasons such as being not smart enough, not educated enough, too old, too young, etc. Whether you believe you can or whether you believe you cannot, you are always right. Henry Ford s quote perfectly encapsulates the power of our beliefs. But how can we overcome our limiting beliefs, so that we can go the extra mile to reach our goals? Dr. Friedemann s guest on Empowerment Radio is Shawn Anderson, a bestselling motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. Shawn is also the creator of Extra Mile Day, a day recognizing the power we each have to create positive change when we "go the extra mile." Shawn walks his talk. He built a million dollar company, pedaled a bike solo across the U.S. (twice), and created adventures in 45+ countries, including having walked across six. Join Dr. Friedemann and Shawn Anderson this Wednesday, September 19th at 11AM PT / 2PM ET, and get inspired on how you can find the passion, purpose and drive to make your dreams and goals come true.

Do you sometimes feel your life is on auto-pilot or that you re stuck in a rut? Do you want to make a change, but just don t know how and where to start? The same way little hinges swing big doors, small habits can open you up to more joy, growth and purpose. Join Dr. Friedemann Schaub during this upcoming episode of Empowerment Radio, Wednesday September 5th at 11AM PT / 2PM ET and learn about the live-changing habits and adjustments that have helped him to become healthier, happier and more fulfilled.

These days there s so much fear in the air, you can almost taste it along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? Dr. Schaub s special guest on Empowerment Radio is award-winning author Dean Sluyter, who talks about his new book Fear Less. Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues. Tune into Empowerment Radio on Wednesday August 15th at 11AM PT / 2PM ET and learn how you can let go of compulsive overthinking, loosen the bonds of addiction and find stillness in the thick of activity.

If you ever have been dealing with a phobia or suffered from a panic attack, you know how overwhelming and powerless your emotions can make you feel. Whereas phobias make you carefully avoid whatever you are afraid of, such a planes, spiders or simply other people, panic attacks make you almost avoid yourself. The fear of another sudden onslaught of anxiety can became all-consuming and turn in itself into a phobia of your own emotions. But are your feelings truly not to be trusted, or are these forms of anxiety messages from your mind that need to be deciphered and responded to? Join Dr. Friedemann Schaub on this upcoming episode of Empowerment Radio, Wednesday August 1st at 11AM PT / 2PM ET, and learn what causes phobias and panic attacks on a subconscious level and how you can address and overcome these emotional challenges.

Dr. Gerald Buckberg is a cardiac surgeon and researcher whose landmark procedures are used by 85% of surgeons in the USand nearly that many worldwide. However, more recent breakthroughs that he and his team developed are being ignored by the medical establishment. The resistance to new approaches means that proven treatments for major cardiac illnesses exist, but are not being used! In his new book, Solving the Mysteries of Heart, Dr. Buckberg provides valuable information including: Why 90% of patients die from sudden death, when there are procedures that could save 80% of lives How CPR can be done for up to 150 minutes without any brain damage (currently 15 minutes is the average) How to avoid damage to the heart after a heart attack, extending the patient's life and preventing heart failure How rigidity in the medical system is preventing these life-saving solutions from being adopted, and what patients can do to force a change that can save their own and their loved ones lives Tune into Empowerment Radio this Wednesday, July 18th at 11 AM PT / 2PM ET, and learn more about Dr. Buckberg s mission to further break down the medical barriers, inform the public directly and create a revolution in healthcare so these proven treatments will be exposed and implemented and millions of lives will be saved.

Benjamin Franklin, one of the founding fathers of the United States, said: Those who would give up essential liberty, to purchase a little temporary safety, deserve neither liberty nor safety." Yet, the more we are dealing with fear and anxiety, the more easily we are willing to trade in freedom for a sense of security. We avoid speaking up, making changes, or taking risks. We hide in the safety of our comfort zones, and no longer take advantage of the freedom to explore and express our true potential. We stop being open, curious and tolerant towards others, and instead judge and reject all those who we deem as different. While these self-protective patterns are understandable, the truth is that safety and security come from within and are more than just avoiding anger and discomfort. Join Dr. Friedemann Schaub on Empowerment Radio, this Wednesday July 4th from 11 to noon PT, and learn how you can achieve a sense of security through the freedom of being your most courageous and authentic self.

Whether you feel always occupied and busy, constantly pressured and on the run, whether the mountain of to-dos seem insurmountable, or whether you have a sense of isolation and loneliness, stress and anxiety are probably your daily copilots as you navigate through life. Anxiety, fear and depression are the epidemic of the 21st century, and many people are searching for ways to heal themselves, and create a greater of calmness and centeredness. In this regard, Buddhism and its meditative practices have become increasingly popular. A series of studies have confirmed that meditation and, in particular, mindfulness meditation, which has its origins in Buddhism, are effective methods to alleviate stress, anxiety and depression. However, according to my special guest on this upcoming episode of Empowerment Radio, Dr. Pilar Jennings, who is a psychoanalyst and practicing Buddhist, there are potential psychological pitfalls that come with solely focusing on this practice. Dr. Pilar Jennings is a psychoanalyst in private practice with a focus on the clinical applications of Buddhist meditation. She has been working with patients and their families through the Harlem Family Institute since 2004. A visiting lecturer at Union Theological Seminary, and a guest lecturer at Columbia University, she is also the author of Mixing Minds: The Power of Relationship in Psychoanalysis and Buddhism and To Heal a Wounded Heart. Visit her website at: http://drpilarjennings.com/

Do you want to be happier on a daily basis, but find yourself often stuck in stress, worry and discontent, even though you have more than enough reasons to celebrate your life? Obviously, emotions don t necessarily make rational sense, since they come from the part of our mind that doesn t care about logic and reason our subconscious. This deeper, powerful and busy part of our mind has two main agendas, which are to either protect us, or to make us happy. Thus, depending on how our subconscious has been programmed, we live either in anticipation of getting hurt, waiting for the other show to drop, or are able to enjoy most days with ease and happiness. The good news is that our subconscious is, by nature, eager to learn and please, which is why we can train it to shift its focus towards greater happiness and contentment. Join Dr. Friedemann Schaub on this episode of Empowerment Radio to program your subconscious mind to find and create more happiness no matter what your circumstances are.

We may call it the voice in our head, our gut instinct or our intuition. But what is it really? And where does it come from, and how to we connect to it? Bill Bennett asked these questions when one day, he heard a whisper that lead to a remarkable experience: it saved his life. His strong desire to discover the source of this voice took him on a global journey to meet with leading experts on intuition from the Prince of Bhutan, Caroline Myss, Ph.D., Dr. Norm Shealy and James Van Praagh. His three year journey culminated with his film PGS - Intuition is Your Personal Guidance System.Join us on this week's show of Empowerment Radio to discover the subtle energetic system that seeks to protect and guide us along life s journey.For more information, please visit: www.PGSthemovie.com Playing in theaters around the country starting January 2018. Available on Demand in April 2018.

Do you ever get the feeling no matter what you do, you just never have enough money? Or are you financially well off, but constantly wonder, when the other shoe will drop and all that you have will be taken away? How we relate to money is largely dependent on the mind-set of our parents. Not to blame them, but as children, we don t really understand the concept of money, so we observe and learn from what our mothers and fathers model to us. Whether you heard your parents saying "money doesn't grow on trees," "money is the root of all evil," or "it is selfish to want a lot of money," chances are that your subconscious mind adopted their limiting beliefs and with that their perspectives and behaviors around earning, spending and saving. Listen to this episode of Dr. Friedemann's Empowerment Radio and learn how you can change your money-mindset and become a more mindful and joyful steward of your finances.

Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day sluggish, irritable, forgetful, depressed, and craving sweets only to have trouble sleeping at night? If you answered 'yes' to any of these questions, you may be suffering from adrenal fatigue. Dr. Schaub's guest on this week's Empowerment Radio is Marcelle Pick, author of Is It Me Or My Adrenals? Marcelle, who has received a M.S. in nursing from Boston-College-Harvard Medical school, talks about the root causes of adrenal fatigue and how you can restore adrenal balance through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns. Find out more about Marcelle Pick and her work at www.marcellepick.com. .

With spring being in full swing, love is in the air. Humans and animals alike are especially during springtime motivated to find a mate. Unfortunately, the combination of the desire to no longer be alone and the fear of rejection can make us enter into relationships, which are neither healthy nor fulfilling. Considering the validity of the old saying love is blind, how can we avoid ending up with the wrong person. Listen to the next episode of Dr. Friedemann s Empowerment Radio show and learn how you can spot early signs of a toxic relationship.

Are you afraid of getting older? Does the prospect of losing some of your vitality and good looks scare you? Or are you worried about becoming increasingly invisible and irrelevant in a youth obsessed society?Join Dr. Friedemann Schaub and his special guest Dr. Ken Druck, author of Courageous Aging on this Wednesday episode of Empowerment Radio. In this new book, Dr. Druck uses examples from his life and work to address some of the most destructive and limiting myths, biases and misconceptions of getting older. Learn practical approaches on how you can make peace with and find joy in every stage of your life.

One of the most alarming trends in our society is, that more and more people feel powerless. Higher demands at work, the disturbing political climate, a mountain of unpaid bills or the increase in gun violence, these are just a few examples of why a rising number of men and women rely on pain-killers and anti-anxiety drugs to manage their paralyzing sense of powerlessness. The problem with feeling powerless is not only that it smothers our innate drive and ability to change and improve ourselves and the situation we are in. The biggest problem with feeling powerless is, that it is often an illusion. Join Dr. Friedemann on Empowerment Radio this Wednesday and learn five effective ways to conquer feeling powerless.

Have you ever wished you could just wake up one day and hit the Life Reset button? Do you struggle with old self-sabotaging patterns and limiting beliefs that prevent you from having success in your career, financial security or the loving relationship you deeply desire? Dr. Foojan Zeine, author of Life Reset, introduces Awareness Integration, a new model in the field of psychology that offers an opportunity to choose and reset your life. Join Dr. Friedemann and Dr. Foojan this Wednesday on Empowerment Radio and learn how 12 simple questions can help you to enhance your self-awareness, release emotional blocks, increase your self-esteem and become more positive and proactive in creating a purpose- and joy-filled life.

Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can t overcome the fear of not being good enough by either procrastinating or striving for external from others, you can t overcome the fear of being along by either avoiding yourself or becoming dependent on others. What causes this fear isn t the absence of a relationship with others but the absence of a relationship with yourself. Listen to Dr. Friedemann Schaub on Empowerment Radio and learn how you can heal the fear of being alone at its subconscious root cause level, so that you are able to enjoy and appreciate the one person, you will spend every day for the rest of your life with.

Reflective writing and personal narrative can truly have healing and transformative powers. Dr. Diana Raab, author of Writing for Bliss, is Dr. Schaub s special guest on this week s empowerment radio show. Join Dr. Diana and Dr. Friedemann to learn the steps on how to use writing and journaling as a path to healing and self-discovery.

After a turbulent 2017, many people are looking with worry and concern at this New Year and ready to make 2018 a year without fear! The unpredictability of the current political climate, the conflict with North Korea, global warming and the ongoing threat of terrorist attacks are just a few topics that keep worriers awake at night. But to quote Franklin D. Roosevelt: The only thing we have to fear is fear itself - nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance. So how can you make 2018 a year, were you aren t held back by fear, stress, and anxiety, but instead are able to show up as the best version of yourself? Listen to this episode of Dr. Friedemann s Empowerment Radio and learn an empowering daily routine that allows you to stay calm, centered and confident, no matter what the circumstances are.

Are you looking forward to the holidays as a time of good cheer? Or counting the days for the happiest time of the year to be over? A recent study showed that women especially feel more stressed and worried during the holidays, in part due to the many additional tasks they take on. So what can you do to be stress-free through the holidays? Listen to Dr. Friedemann's Empowerment Radio and learn effective strategies on how to make this holiday season truly joyful and stress-free.

The #MeToo movement sadly demonstrates the widespread nature of sexual harassment and misogynistic behavior in our society. Sadly, it's a way too common phenomenon, that especially men, use their power to exploit and maltreat others, knowing that they can get away with it. The question is, how can women (and men) protect themselves from harassment, ranging from unwanted attention, inappropriate actions and comments to abuse and assault? Listen to Empowerment Radio with Dr. Friedemann Schaub and learn about 5 different ways to strengthen and enforce your personal boundaries.

"I am insanely busy" - how many times have you given this response when someone asked you how you are doing? Always running around, getting a lot done and conquering to-do lists appears almost like a justification for our existence. However, it is also often an escape - a way to avoid the discomforts and uneasiness in our body and mind. Jillain Pransky's new book, Deep Listening, invites us to stop doing and instead to reconnect with ourselves in gentle and mindful ways. Join Dr. Friedemann Schaub and his special guest, Jillian Pransky and learn effective techniques on how to use the power of self-awarenss to shift out of constant busyness into a harmonious balance of mind and body.

Are you feeling confused and manipulated by politicians and the media? Do you feel that political marketers try to make you feel anxious, angry or disgusted in order to get your vote? The history of mass-manipulation is long and dark and more than ever needs to remembered and learned from. Growing up in Germany, raised by parents who were teenagers during World War II, I always wondered, how was it possible that an entire nation could be seduced to make Hitler, a little Austrian man without any background in politics or economics, their Fuehrer? What is disconcerting now is that new populistic movements arise all over the world and already start to create a divide among families and friends. In the wake of their uprising basic principles of decency, honesty and compassion no longer seem to unite the nation, but are denounced by some as wimpy and liberal. It appears that it is time to remind ourselves of some of the strategies Hitler used to manipulate his people to gain absolute power - and of the horrors that came from it. Listen to my upcoming show on Empowerment Radio and learn how to spot political manipulation and how to avoid it from clouding your judgment and values.

Whether we realize it or not, the words we use dictate and control our lives. The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like I can t, I m not good enough, and I ll never find the [insert the blank] I want. Many times, we don t stop to consider the profound impact that these negative, limiting words have on our mentality, life choices, and the path of possibility that we manifest. Join Dr. Schaub on Wednesday, October 18 at 11:00 AM PST as he speaks with Mary Shores. She shares how we can create new neural pathways simply by changing our words. You can align your words, thoughts, and actions to produce the results you want. Conscious Communications can show you how!

If you were borne during the 80s and 90s you may agree with this quote: Millennials are the generation that were sold a dream and are afraid to have to deal with a nightmare. A recent study found that more than 50% of Millennials suffer from anxiety, trouble sleeping, and almost 30% have panic attacks. Some blame technology, lack of rest and bad eating habits for this surge in anxiety. Others believe that peer pressure, the unrealistic need to be special and the resistance to growing-up and becoming like their baby boomer parents are the real reasons why generation Y is freaking out. But what is the deeper message of the anxiety and what can you do to overcome this challenge, which seems to keep you stuck in your tracks? Join Dr. Friedemann Schaub s Empowerment Radio as he addresses these and other questions on anxiety in Millennials.

"What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for greater love and fewer conflicts. Dr. Friedemann Schaub's guest this week is Dr. Stan Tatkin, author of Wired for Love, a complete insider s guide to understanding your partner s brain and enjoying a romantic relationship built on love and trust. Tune into Empowerment Radio and learn how how to create a secure-functioning relationship, how to have a good fight with your partner, why you need more than love to make a relationship work and much more.

As the tragic events surrounding Hurricane Harvey and the terrible destruction it caused are still unfolding, it becomes obvious that without the thousands of volunteers, who spontaneously answered the call to help their fellow citizens in need, the death toll would be much higher. Countless people owe their lives to those, who put their own safety at risk in order to rescue those, who couldn t help themselves. The citizens of Houston and other areas hit by the storm showed that the one thing we need to overcome such challenges isn t more power, control or money - but compassion and love for each other. To quote the Dalai Lama: Love and compassion are necessities, not luxuries. Without them humanity cannot survive. But how can we deepen our compassion during a time, which is described by some writers as the death of compassion and the age of anger. Join Dr. Friedemann Schaub on Empowerment Radio and discover 5 effective ways to make compassion a priority in your life.

You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried that you won t have enough energy and clarity to handle all the tasks and obligations that are waiting for you tomorrow. Or you have no problems falling asleep, but after 2 to 3 hours, you are wide awake again, unable to get back into a comfortable slumber. Insomnia is one of the most prevalent health challenges. More than 40 million Americans are diagnosed with some kind of sleeping disorder. Listen to Dr. Friedemann on Empowerment Radio and learn tools and insights on how you can identify and address the root causes of insomnia and create deep and rejuvinating sleep.

This is the show many of you have, who have been struggling with anxiety have been waiting for. Anxiety can make you feel trapped and powerless. And since most of your energy is dedicated to fight this feeling, you find yourself often exhausted and easily irritated; you may lack enthusiasm for life and feel disconnected from the people around you. You may start dealing with insomnia, chronic pain or other physical symptoms. So why does anxiety seem so difficult to overcome? And is there anything you can do to make yourself feel better? There is a lot of confusing, misleading and disempowering information about anxiety and the do's and don'ts on how to overcome this challenge. In this episode of Empowerment Radio, Dr. Friedemann Schaub, the author of The Fear and Anxiety Solution, will answer your questions and give you tips and tool on how to turn anxiety into a catalyst of growth and personal empowerment. Call in at 888-418-6890, ask your questions live via the chat box or send an e-mail to [email protected]. With every question you will automatically get the chance to win Dr. Schaub The Fear and Anxiety Solution Video Seminar.

Many of us have felt burdened or trapped by sadness, anger, anxiety or shame. Although we often consciously know that dwelling on these "negative" emotions doesn't really serve us, once we are in the pit of these feelings we don t easily find our way out. One of the most powerful ways to interrupt and overcome the spiral of negativity is Emotional Freedom Technique or EFT. Dr. Schaub's guest, Dawson Church, is the editor of Energy Psychology: Theory, Research, Treatment, a peer-reviewed professional journal, an expert on EFT and Energy Psychology and the founder of www.EFTUniverse.com. Tune into Empowerment Radio and learn through a sample session guided by Dawson Church how to effectively apply the breakthroughs of Energy Psychology and EFT to gain more balance and emotional control in your life.

Do you have a hard time leaving your house, because you have to check at least ten times that the iron is unplugged or that the door is locked? Do you struggle with intrusive thoughts about hurting a loved-one, death or other horrible events? Or are you overly concerned with germs or keeping your books or tools in perfect order? If so, you may suffer from obsessive-compulsive disorder (OCD), a form of anxiety, which can become so excessive in that it put your daily life on hold. People, who are dealing with OCD know that their behavior is completely irrational, yet they feel unable to resist the urges or stop the disturbing thoughts. But there is hope. Logic and rational thinking aren t sufficient to stop OCD, because the thoughts and behaviors are rooted in the subconscious mind. Why does the subconscious mind create such debilitating patterns and what does OCD have to do with an overall sense of powerlessness? Join Dr. Friedemann Schaub, the author of The Fear and Anxiety Solution, on his next Empowerment Radio Show and learn how you can consciously work with the subconscious to understand, heal and outgrow the deeper root causes of OCD.

We are living in a world defined by rapid pace, high unpredictability and intense pressure. No wonder that more and more people suffer from stress and anxiety emotionally and physically.Research suggests that chronic stress and anxiety are a 30 times higher risk factor for cancer than smoking. On the other hand positive thinking, a self-empowered attitude and optimistic beliefs have shown to stimulate and enhance the health and healing. So how do we use the mind-body connection to get out of our stress patterns and create more harmony and well-beign - emotionally and physically. Dr. Friedemann Schaub and his guest Johannes Fisslinger, founder of www.lifestyleprescriptions.tv discuss practical and effective solutions to stay healthy and reverse chronic illnesses.

We all want to love and to be loved. But after a series of failed relationships for many love becomes synonymous for pain and grief. So when you are looking back at your history with love, do you notice some self-limiting patterns? For example: Do you feel needy when you are in a relationship? Do make the person you are with the center of your Universe and tend to neglect your friends and other important aspects of your life? Do you feel constantly scared and worried that your partner may leave and hurt you? And after each break-up, do you feel your life is over? If you have been repeating one or several of these patterns, you may have wondered whether you are just destined to live without love. The truth is, that most people who struggle with love are dealing with common subconscious blocks, which distort their perception on love and intimacy. Listen to Dr. Schaub s Empowerment Radio and find out, how you can heal your troubles with love by identifying and resolving these blocks.

Introducing The Tablets of Light: The Teachings of Thoth on Unity Consciousness by Danielle Rama Hoffman. Each tablet transmission in this book includes embedded light codes of high vibrational energy and consciousness, which activate hidden keys to conscious evolution within your soul. Offering the opportunity to leave behind and evolve outdated ways of being, such as acting from fear, being restrained by self-consciousness, and hiding your brilliance, the teachings of the Tablets of Light enable you to awaken oracular vision, re-establish quantum consciousness, become vibrationally autonomous, and activate your Divine Light Body.

Anxiety may have made you feel overwhelmed, powerless and somewhat flawed. And even if you happen to wake up without anxiety, you are already worried about, when it will raise its ugly head again. The problem is, that the more you fear your own anxiety the worse it becomes. One of the first and most important steps to overcome and outgrow anxiety is to change our perception of it. Anxiety is created by the subconscious mind. This powerful part of your mind has two primary missions to keep you safe and to make you happy. If you embrace anxiety as a message or an expression of that part of your mind, that has only your best interest at heart, chances are that you will much more easily learn to understand, appreciate and be in charge of this emotion. This is where the dog analogy can come in handy. So what exactly does anxiety and your Fido have in common? To find out listen to Dr. Schaub's next Empowerment Radio Show.

Most of us are searching for the path to happiness. Whether we are seeking wealth, relationships, orspiritual enlightenment, our shared endeavor to achieve fulfillment is what defines us. But, how do weknow if we are focusing our efforts in the right places?As celebrated channeler Paul Selig reveals in THE BOOK OF MASTERY: The Mastery Trilogy: Book I , we often allow our concept of happiness to eclipse the true desires of our inner self. In this first installment of the widely anticipated Mastery Trilogy, Selig benevolent guides through clairaudient dictation. Listen to Dr. Schaub's interview with Paul Selig and learn more about the surprisingly practical, otherworldly insights these unseen intellects provide to help us achieve fulfillment and peace by setting healthy boundaries and making life-altering decisions.

Anxiety is the epidemic of our century. More than 40 million Americans are diagnosed with anxiety disorder and according to statistics women are twice as likely to be affected as men. But what are the reasons for this gender difference? Are women just biologically more prone to worry? Are we as a society raising girls to be more emotional than boys? Or are men just less in touch with their feelings or too embarrassed to admit they are struggling? Listen to Dr. Schaub s Empowerment Radio and find out why more and more women are dealing with anxiety and what you can do to overcome this emotional challenge.

For many, Midlife is a time of great questioning. It is a time when many seek their purpose and look for a more esoteric existence, searching for their spirituality, their soul and more meaning to their life. It is also a time when many feel TRAPPED within the confines of responsibilities, family and fears. Listen to Dr. Schaub s interview with author and coach Frankie Picasso and learn how we can overcome these obstacles and emerge as our true self.

We all know that there are 2 inevitable facts in life: everyday we are getting older and at the end we die. Yet in a youth obsessed culture, more people than ever before are struggling with the fear of aging. Of course there are worries of becoming weaker, getting sick and ending up dependent on others. However, the most common fear in regards to aging is to no longer appear attractive, youthful and relevant. Aging is a part of life we cannot escape, so what can we do to no longer be afraid of it? Listen to Dr. Friedemann s Empowerment Radio and learn tips and tools on how to embrace aging with greater ease and confidence.

Have you ever had experiences that were so out of the ordinary, that you wondered whether you were going nuts or whether you had some sort of metaphysical encounter? Dr. Edwige Bingue had many of those experiences, which started at the age of 12, when she was often visited by what she refers to as benevolent beings of light. Listen to Dr. Friedemann Schaub s interview with author and metaphysical practitioner Dr. Edwige, as she shares her encounters with multi-dimensional energies and touches on a wide variety of subjects to advance awakening, such as soul retrieval, clearing and clarifying energy, astral travel and grounding, past-life regression, heart-opening exercises, lucid dreaming, visualization and intentional manifesting.