Empowerment Solutions With Dr. Friedemann

Do you feel anxious in social situations? Does your heart race and your palms get sweaty when you're around other people? Do you constantly worry you may embarrass yourself by blushing, sweating or blurting out something stupid no one finds funny?If so, you may be struggling with social anxiety.So what is social anxiety?If you are looking for answers then join me on my latest episode of Empowerment Solutions where I talk about what social anxiety is and share 3 ways I used personally to say goodbye to it.Meet Dr FriedemannFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Former angry Mom, Robbin McManne, is a parenting coach, author of the book, “The Yelling Cure”, podcast host of “Parenting For Connection” and most importantly, she is an advocate for peaceful parenting. If you find your parenting journey to be more struggle than peace and want to curb the yelling and threats currently being used to get full cooperation, this podcast is for you. Dr Friedemann's Key Takeaways:Intro (00:00)Anxiety Is A Factor (3:39)All Behaviour Is Communication (8:44)Meet Our Child Where They Are (12:27)I Don’t Have The Time (16:05)Build A Solid Connection (20:06)Rewire Our Brain (24:48)Boundaries (28:15)Pattern Interrupt (30:15)Neurodivergent Kids (38:28)Meet Robbin McManne:Robbin is a Certified Parent Coach, author, podcaster and speaker.  Robbin is a parenting expert and consultant for the international, personal development app, LiveMore.  Robbin also sits on the Expert Panel for Newsweek Magazine where she contributes to and writes articles related to parenting for the publication.  In her work with parents from all over the world, She helps them build more connection and find more joy and cooperation to their parenting. Robbin’s work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence.  She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children’s sense of self without losing themselves in the process!  Find out more about Robbin’s work at www.yellingcurebook.com  [email protected]  www.parentingforconnection.com www.facebook.com/parenting4connection www.instagram.com/robbinmcmanne_parentcoach https://www.linkedin.com/in/robbin-mcmanne  Meet Dr Friedemann:Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Unfortunately, in many ways, I feel we have it backward when responding to our anxiety, myself included. During my twenties, I treated my anxiety by trying to numb it with medication, alcohol and staying busy. This gave me the ability to ignore how I was feeling but did not do anything to heal the root problem. Instead, the anxiety was only masked, boiling underneath the surface and getting worse.In this episode of Empowerment Solutions, I want to share with you the 3 top reasons why you don’t have to be afraid of your anxiety but instead can embrace it and use it as a jumping-off point to becoming your best self.Dr Friedemann's Key TakeawaysIntro (00:00)Anxiety Is Not The Problem (2:02)Anxiety Is The Symptom (4:39)I See Anxiety (6:13)Measure Up (8:14)Be Curious (10:03)Anxiety Has Meaning (13:03)Something Beautiful Happens (15:18)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

How would you feel, if the fear of failure or what others may be thinking of you, could no longer hold you hostage?And how would your life change, if you could rewrite those old stories and excuses that used to hold you back?  If you are ready to make a change, create real movement in your life, and follow your dreams but are lacking the courage, or guts to make those first steps, then this episode is for you.Together let’s find your inner gutsy self so that you can get unstuck, and pursue your biggest dreams today, with my special guest, Dr. Leah Katz.Dr Friedemann's Key Takeaways:Intro (00:00)Self Awareness (4:08)What Holds Us Back From Saying Yes! (10:58)Self Acceptance (14:11)My Feelings Deserve Respect (20:58)How Do We Meet Ourselves When We Make Mistakes? (24:34)Intentional Mindful Place (29:34)Accessing a More Mindful, Intentional, Compassionate Life (33:07)Meet Dr FriedemannFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Connect with Dr FriedemannLearn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemann

When was the last time your inner child was triggered? It's very likely that this is when you were dealing with anxiety. You see, the inner child is that early developmental aspect, who has to figure out how to get us through life without being harmed, abandoned, and hopefully with a little love and attention? It is in these early stages that our inner child creates the core beliefs we carry about ourselves, and how we see the world around us. This is also where our core limiting beliefs are also created. So what do we do with the inner child? And how can we help this part of our subconscious to let go and outgrow its old beliefs? Join me for this week’s episode about the inner child and find out how you can be the caring adult, this younger part of you needs to finally feel safe, loved, and that you belong. Dr Friedemann's Key Takeaways:Intro (00:00)Revert Back (1:55)Many Beliefs From Inner Child (4:11)Connect With The Inner Child (6:43)Step Into Their Shoes (10:09)Potential Threat (16:23)Step Into The Role (19:37)Wonder About Your Child (23:07)Unfulfilled Desires (25:44)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you feel anxious all the time? Do you react to anything unforeseen in an anxious, heightened state of being?  Does any change bring an enormous amount of stress and worry,  and even feeling just a little bit out of control, immediately have you spiralling into anger and frustration?There may be a lot of reasons why you feel those feelings, and why you're responding to your life like this… But one component that a lot of people often overlook, is the component of being addicted to those feelings.  𝗦𝗼 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁 𝘄𝗲 𝗮𝗿𝗲 𝘂𝗻𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗹𝘆 𝗱𝗼𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗼𝘀𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘂𝗽 𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿 𝗮𝗴𝗮𝗶𝗻 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝗶𝗻𝗴 𝘂𝘀 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀.Is it possible to get hooked on the feeling of being anxious so much that we will seek it out?Find out in today’s episode “Are you addicted to your emotions?”Did you find today's episode helpful?If you found this episode helpful, please let me know in the review section. Your reviews help me to spread the word and increase my listenership, allowing me to know what content is preferred so I can continue to create more for you.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

ENCORE EPISODE | This episode was so well received that I have decided to share it again now. With so many valuable tips and tools it is worth a listen or a re-listen...Anxiety is a natural form of communication from our subconscious mind and serves an important function. Similar to physical pain, which calls our attention to an injury or other problems with our body. Often anxiety can be a symptom of deeper emotional and mental wounds - whether they are unresolved traumas, self-sabotaging patterns, or limiting beliefs. By identifying and addressing these deeper root causes, you will not only overcome your anxiety but also gain a greater sense of inner peace, wholeness and confidence. Join me on this latest episode of “Empowerment Solutions” where I answer your questions and share with you my tips and tools on how to turn anxiety into a catalyst of growth and personal empowerment.Dr. Friedemann’s Takeaways:Intro (00:00)Something Made You Feel Unsafe (6:09)When It Comes To Healing (12:26)Is There A Quick Fix? (17:43)I Find It Helpful (23:41)Our Subconscious Keeps Track (27:36)WATCH THE EPISODE:  https://youtu.be/DB_L4u1OirY---Learn more at: https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubINSTAGRAM: https://www.instagram.com/dailyempowermentsolutions/PINTEREST: https://www.pinterest.com/drfriedemannFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you have a hard time finding the mental and emotional space to just enjoy the pleasures of life and have fun? Do you mostly push through your endless daily tasks, trying to ignore stress, anxiety, maybe even anger? Many people feel that this is the most challenging period in their lifetime, which is why fun and pleasure are not at all on their radar.However, studies have shown that if we live this way long term, we are not only overall less productive, we are also shortening our life expectancy. There is a biological reason why we have countless neurons that are all designed for us to experience joy and pleasure. But how can we make use of them if we are always living in a state of struggle and never recharging our system with the things that make our minds and heart truly happy? Are we even allowed to have fun when the world seems to be falling apart? Well, this is what my next guest Dr. Michael Rucker has been writing about in his new book, “The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life”. So tune in to learn more.Dr Friedemann's Key Takeaways:Intro (00:00)Dr Rucker Origin Story (00:37)Trying To Use The Tools (3:18)What Was No Longer Working? (7:51)Sometimes There Is More Joy In The Hardship (13:18)What Is Happiness? (19:16)Experience Is Better Than Things (25:02)Find A Replacement Behavior (33:12)Set Of Tools Called Savor (37:50)Change Is Always Hard (42:07)You Don’t Just Stop One Thing And Feel Happier (46:11)Meet Dr Mike Rucker:In no particular order: Author. Father. Husband. Organizational psychologist and behavioral scientist. Recovering entrepreneur. Fitness enthusiast with mechanical parts. VW Bus aficionado. Seeker. Traveler. Future astronaut.The story about myself that I tell in my book The Fun Habit starts in 2016, when the tools that I had built as a student of positive psychology suddenly failed me during one of my life’s most difficult stretches. Finding myself unhappy, a bit lonely, and burnt out, I began to critically evaluate modern approaches to happiness. I quickly realized how much misinformation is out there. Years of research coalesced as The Fun Habit. The Fun Habit is an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life.Website: https://michaelrucker.com/Instagram: https://www.instagram.com/thewonderoffun/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

We've all heard about gaslighting… ...but did you know that this word comes from a play which was later on, turned into a movie with Ingrid Bergman, where her husband is trying to make her feel more and more that she's going crazy and losing her mind so that he could send her off to a mental institution and steal her inheritance? So how do you know that you have been gaslit? Dr Friedemann's Key Takeaways:Intro (00:00)How Do You Know? (00:32)Make You Feel At Fault (1:53)They’ll Change (4:17)Setting Boundaries (6:03)Losing Yourself (7:03)Save Yourself (7:04)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Are you also always looking for ways to improve and grow into the best version of yourself? However, like with all change and growth, more often than we want to, a little inner voice may pipe up and make us wonder and worry about whether we are doing the right thing.This voice may ask: What if I don’t reach my goals?What if I don’t like the results of the change?What if others don’t like me because of how I changed?The paralyzing “what if’s…” can hold us back and keep us small and stuck in our comfort zones.Add to this other familiar inner obstacles like anxiety, lack of self-esteem, or a pattern of putting other people first, and just the idea of change becomes hugely challenging. Unfortunately, the longer we stay stuck, the less we believe in our ability to make a difference for ourselves. If you are ready to make a change but need some direction and support in the process please join me for this week’s episode where I will be sharing the 5 questions to ask and answer about ourselves in order to get back on track to lasting change. Dr Friedemann's Key Takeaways:Intro (00:00)Making Change A Lifetime Focus (2:26)What Would My LIfe Look Like (7:00)What Do I Want? (9:22)Your Mind Will Stop (13:13)Why Do You Want To Change (14:41)Dream Big (17:17)How Do You Know (18:38)Reach Your Goals (24:01)Don’t Underestimate (27:24)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you also hear yourself saying “I am too busy to take care of myself, call my siblings, enjoy sitting in the yard…….”? Being 𝗯𝘂𝘀𝘆 can be a huge mind-𝘁𝗿𝗮𝗽. Of course, sometimes we are dealing with too many obligations and responsibilities that we can not avoid running around like a chicken without its head. But if we were really honest with ourselves, being busy can also quickly become a justification for our existence.When it comes to taking care of ourselves, we are too busy to go to the doctor, go to the gym, or call our family and even too busy to pursue our hobbies.𝘽𝙪𝙨𝙮𝙣𝙚𝙨𝙨 𝙝𝙖𝙨 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙤𝙪𝙧 𝙨𝙡𝙖𝙫𝙚 𝙙𝙧𝙞𝙫𝙚𝙧 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙬𝙚 𝙖𝙧𝙚 𝙘𝙝𝙤𝙤𝙨𝙞𝙣𝙜 𝙞𝙩. Yes, we can always say the outer circumstances demand it. But in the end, not having better boundaries and not putting our needs on the get-it-done list is a choice we are making.…and the question then becomes, 𝙬𝙝𝙮 𝙙𝙤 𝙬𝙚 𝙢𝙖𝙠𝙚 𝙩𝙝𝙞𝙨 𝙘𝙝𝙤𝙞𝙘𝙚? Dr Friedemann's Key Takeaways:Intro (00:00)What Are We Looking For? (4:27)Postponing Dealing With The Inevitable (7:24)Find Your Self-Worth (10:02)Setting Boundaries (12:06)Get Out Of This Mode (15:37)Overdo The Doing (17:45)Are you following me on Instagram? If not, I would invite you to join the conversation over there on my new page “Empowered Solutions Podcast” - https://buff.ly/3tW74CFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/empowermentsolutionspodcast/PINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Join me for my interview on "The OCD & Anxiety Podcast" with host Robert James where we discuss all things anxiety. From modern medicine, the root causes of anxiety and the role of the subconscious in both protecting and healing.Meet Robert JamesWebsite: https://www.robertjamescoaching.com/Podcast: https://www.robertjamescoaching.com/podcast/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken and that, therefore, nobody wants to date you, let alone be with you. Or that you won’t measure up and aren’t worthy of true love and have to settle for anyone willing to accept you.Like so many people I work with, you, too, may struggle not to identify yourself with an anxiety disorder or OCD, believing these emotional challenges define who you are.The truth is that a diagnosis does not define you but is the starting point for your healing journey.Dr Friedemann's Key Takeaways:Intro (00:00)Dating Is Always Risky (6:00)What Stage Of The Relationship (10:35)Have You Ever Been Rejected? (15:30)End Up UnHappy (20:25)Therapy Is Important (25:30)When You Find Somebody (28:30)Disorders Manifest Differently (31:55)We’re Meant For Each Other (37:48)Prophecy Of Disappointment (39:55)Hanging Out With Yourself (42:22)Meet Allison Raskin:ALLISON RASKIN is a New York Times bestselling author. She is also the cohost of the popular podcast Just Between Us and cocreator of a YouTube channel by the same name. Allison has written and developed multiple TV shows and created the original scripted podcast Gossip. A vocal mental health advocate, Allison also runs the mental health–focused Instagram account @emotionalsupportlady.Connect with Allison:Instagram: https://www.instagram.com/allisonraskin/Podcast: Just Between UsEmotional Support Substack: https://emotionalsupportlady.substack.com/BUY HER NEW BOOK: https://www.workman.com/products/overthinking-about-you/paperbackFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Did you know that horses get spooked many times throughout the day? There are just certain things that go unnoticed by us that will suddenly cause their body to get tense, their ears to go back, and may even make them start running. Much like the acute awareness of a horse that works to keep them safe, I see our anxious subconscious mind working similarly to keep us safe. Still not seeing the correlation? Join me for this week’s episode, where I explain the similarities and share some techniques you can adopt next time you feel your anxiety on the rise.Dr Friedemann's Key Takeaways:Intro (00:00)Is There Danger (00:50)Did I Give My Power Away (2:43)Giving Your Body What It Needs (4:54)Not Being Grounded (6:55)Am I Taking Care Of Myself (8:25)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his "Personal Breakthrough and Empowerment" program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

If you want to be inspired by men who had the courage and strength to ask for help with their anxiety, join me for this third and last episode of male clients talking about their healing journey and where they find themselves now after working with me.And of course, if you are ready to make this shift in your own life and embrace who you are, sign up for a free zoom or phone consultation with me to talk more about your challenges and how my breakthrough program can help you overcome them.Dr Friedemann's Key Takeaways:Intro (00:00)Getting No Sleep (6:25)I Just Wanted To Run Away (10:44)What Kind Of Person Would You Be? (17:24)Mental & Physical Anguish (25:05)Negative Thoughts (28:16)Finding More Peace (31:42)Dramatic Change (38:44)Life Is Better (42:04)It Is Not Weakness To Ask For Help (44:48)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Although inner conflict is something that both men and women face often, it is an area of great struggle for men. Being raised in a society that tells them, they need to be tough, ambitious, and competitive makes it hard for them to attend to and share their more sensitive and insecure parts of themselves. If this is an area of struggle for you, please join me for part 2 of my 3 part series on "Men & Anxiety." In today’s episode, I discuss with James the painful realizations, the steps it took to overcome the anxiety, and how he as my client has been doing since their time with me.Dr Friedemann's Key Takeaways:Intro (00:00)Men Have 2 Or 3 Emotions (5:48)You’re Useless (10:42)My Inner Voice (14:46)Stuck In A Loop (18:43)I Wasn’t Broken (21:56)I’m Enough (29:46)Meet Dr Friedemann:Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Considering that stress-related illnesses are the most common causes of death among males in our society, it would make sense to take feelings more seriously.But what can men do to start acknowledging, expressing and addressing their challenges with anxiety? It all begins with realizing that anxiety is not a flaw or a sign of weakness and that it takes much more strength and courage to share our challenges and show vulnerability than to hide behind a mask of masculinity.And sometimes it takes others to show us what is possible to believe that we also can overcome our own challenges. Join me in this upcoming podcast series, where I interview four men and clients of mine, who went on the journey to face and overcome their anxiety – to ultimately discover themselves. Meet Dr Friedemann:Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

For many of us, finding a rhythm that makes any given task less overwhelming is worth way more than what may be considered a quicker way to get it done.But getting started is sometimes the hardest part. How do I move from feeling paralyzed by shame and overwhelmed to getting up and going to wash the dishes?This is where finding a rhythm through playing mental games with yourself can motivate you to get up and take on the task with greater ease.When my guest on tomorrow's podcast KC Davis, feels unmotivated to do house chores, she likes to pretend she is a world-renowned cleaning expert and everyone is watching her on television as one of her motivations. Maybe your motivation is turning on some music and creating movement momentum by dancing through the tasks. Or choose your favourite podcast or TV show to watch or listen to while working could be another.How you find the motivation doesn't matter; it comes down to doing what it takes to get where you want to be - even if it is only in small, baby steps.If you are ready to break through the belief that there must be something wrong with you that you can’t stay on top of your housework and learn effective ways to move through your daily chores with greater ease, tune into Get Real today, where I have the pleasure of interviewing the best-selling author of “How to Keep House While Drowning,” KC Davis.Dr Friedemann's Key Takeaways:Intro (00:00) I Am A Worthy Person I Am Okay (2:47) You Can Honor A Neurodivergent Without A Diagnosis (5:35)Lazy Is Really Just The Description Of A Symptom (8:23)We Can Make These Small Functional Upgrades In Our Home (15:33) We Can Make Ourselves Feel Good Through Positive Talk (21:36) How Do People Find Their Rhythm? (31:24) Start With The Things That Seem Functional To You (39:20) I Prefer Clean, But Not More Than I Prefer You Being Happy (46:09) Everyone Deserves To Rest (49:35) Treat Your Time And Energy As Finite (53:02)Meet KC DavisKC’s compassionate and practical approach to self and home care for those dealing with mental health, physical illness, and hard seasons of life has drawn over a million followers on social media in less than a year. Her book, “How to Keep House While Drowning'' has sold over 27,000 copies and is currently an Amazon bestseller.KC Davis began her therapy journey at 16 when she entered treatment for drug addiction and mental health issues. After getting sober, she became a speaker and advocate for mental health and recovery. Professionally, KC has worked most of her career in the field of addiction in roles such as therapist, consultant, and executive director. She lives in Houston with her husband and two daughters. Website: https://www.strugglecare.com/struggle-careInstagram: @strugglecareTikTok: @domesticblistersOrder KC's Latest Book: https://buff.ly/3vj4kPJMeet Dr Friedemann:Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Anger will come and go, but it is our job not to let it take our power when it does arise.  Instead, we should see it as a message from our subconscious that something is out of balance in our world and needs our time and attention.  Join me on this week’s episode of Get Real and learn how to notice where in your life you are stretched too thin and together let’s learn how to let go and just be.Dr. Friedemann's Takeaways:Intro (00:00)Toxic Temptation (6:59)Smoking A Pack Of Cigarettes (13:04)Do We Feel Angry Because... (17:27)Ultimate Power Of Anger (22:17)Something Needs To Change (24:45)Meet Dr Friedemann:Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Anxiety-causing situations pop up in our everyday life. It is not always possible to escape them. However, this doesn't mean we need to be held prisoner by our anxiety either. In fact, it is best for our minds to face head-on and respond to the feelings rather than avoid them. This week my guest Alison Seponara, the anxiety healer and author of the new book: “The Anxiety Healer’s Guide”, joins me to discuss some of her proven ways to manage and cope with the anxiety and stress that comes up in our everyday lives.Dr Friedemann's Key Takeaways:Intro (00:00)Surprise Party (4:34)Regulate The Nervous System (8:20)Two Concrete Tools (12:32)CBT Work (20:00)Anxiety Is…(27:02)Meditation (30:35)Five Senses Grounding Technique (37:01)Meet Dr Friedemann:Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

There is so much divisiveness in the world, with people having stronger, more righteous opinions expressing themselves at times, even with aggression and anger. Although peace is the foundation of our lives in many ways, we need to don't spend a lot of time focusing on it until we are in crisis. I believe that peace and love are the most significant, most powerful forces in the world, and when we find them inside ourselves, we become the sources of peace needed for the world at large. Are you ready to find your peace? Then join me for this week's episode release of Get Real.Dr Friedemann's Key Takeaways:Intro (00:00)Peace Is A Foundation (2:29)Restless Society (6:45)Acceptance Mindset (11:30)13 Ways To Be More Peaceful (16:24)Let Go Of The Resistance (21:37)Let Go Of Unreasonable Goals (23:50)Shouldn’t You Be Better (26:04)Practice Patience (30:06)Resolve Your Inner Battles (34:34) Learn more at https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

It is easy to take our anxiety too personally by letting it become our reality or identity. Like a galactic black hole, anxiety can seem to swallow all our powers and aspirations, leaving us feeling small and helpless. However, anxiety neither demands our power nor aims to shrink us into insignificance. The key to making peace with anxiety is to avoid getting caught in its emotional charge and to decipher the valuable information it has to convey. What if you could embrace anxiety as a friend, an inner navigator, or at least part of you that you want to pay attention to and be curious about? Join me for today’s episode to find out how. Dr Friedemann's Key Takeaways:Intro (00:00)Anxiety Is The Number One Mental Health Issue (2:33)Anxiety Is Has Become Somewhat Of A Friend To Me (6:17)The Subconscious Mind Is Ultimately Responsible For (11:17) Danger! Danger! (17:03)Panic Attacks Are The Last Line Of Defense (21:08)If Your Subconscious Can Be Convinced (24:39)Stop Being Afraid Of Your Emotions (25:15)Thank You Anxiety (29:25) Learn more at https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedema...PINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedem... Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Have you ever wondered whether you are currently in an abusive relationship?Maybe your family and friends told you that how you are treated is not ok. But no matter how much pain, disappointment or anxiety your partner causes you,  you haven’t found that clarity or strength to admit to yourself that it is time to either make a big change – or end the relationship.Why is that?If you or someone you know is in this situation please join me on this week’s release of Get Real where I talk about abusive relationships: how to know if you are in one and what you can do to find peace and happiness, whether that be with your partner or moving on alone. Dr Friedemann's Key Takeaways:Intro (00:00)Relationships Start Happy (3:04)Disregard Of Boundaries (7:16)Giving But Not Receiving (10:19)Deprived Of Support System (13:01)What Is The Way Out? (18:55)Your Capable Of Committing (24:01)I Need To Let Go (29:06)Reach Out For Help (32:13)Learn more at https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

The idea of rebooting may cause feelings of overwhelm and leave us wondering; do we really have what it takes to begin anew?Today I am here to tell you the answer is YES! We do have what it takes.We are more than capable and fully prepared because whatever happened in our past has prepared us for what comes next.Now I am not going to lie. There may be a bit of a learning curve when taking on new tools and gaining some additional insights to make the reboot easier. However, it is not an impossible task that is out of our grasp.If you are feeling overwhelmed and anxious about rebooting aspects of your life, join me on this week’s episode of Get Real where my guest Hilary DeCesare and I talk about her 3 HQ’s for effectively relaunching your life. Dr Friedemann's Key Takeaways:Intro (00:00)Mid-Zone (2:12)3 HQ (8:28)Belief System (14:37)Blast The Beliefs (19:06)Pain Should Not Be Avoided (27:49)Global Relaunch (33:04)Meet Hilary:Hilary has a unique understanding and up-close perspective of the center of any successful business, organization, or life - it’s people and what they desire to the C.O.R.E. After a 10 year career at Oracle Corporation garnering more than 100 worldwide managerial sales awards including Top Account Manager Worldwide, DeCesare decided to shift her focus to helping C suite executives and women looking to relaunch in either life, business, or in relationshipsin order to reach their goals and align with their future possibilities. As a mother to 3, step-mother to 2 children, and wife to her amazing husband, life in the Bay Area is filled with an abundance of joy for DeCesare. A self-confessed adrenaline junky she has jumped from planes, dived in some of the rarest locations, and is up for anything that resembles a challenge or growth opportunity. When she is not coaching or spending time with family, she also devotes time to fitness and nutrition and enjoys traveling to exotic or unique locations that bring a new perspective to both her and her client's lives.Connect with Hilary:Instagram: https://www.instagram.com/therelaunchco/Facebook: https://www.facebook.com/TheReLaunchCo/Website: https://therelaunchco.comLearn more at https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

With Valentine’s Day just around the corner, let me ask you: Are you satisfied with how your relationship with your beloved is going? Or is the spark gone, and you’ve turned into pleasant roommates – or effective co-parents instead? Do you want to get your love life to another level, but you just don’t know how to get there?Having been together with my wife Danielle for 23 years, I have found that relationships need time, attention, and care all year round to deepen and grow.  So what can you do to make your relationship better? Join me on this week’s podcast episode of “Get Real” where I share in more depth on these tips along with a few extras that will help you implement new strategies that have been working like magic for my wife and I – as well as the many couples I have been working with.Dr Friedemann's Key Takeaways:Intro (00:00)Improve Your Relationship Dramatically (2:28)You’re Not Enemies (5:58)Undermining The Relationship (4:32)Core Vulnerabilities (9:01)Love Languages (16:16)Know That You’re Safe (21:01)Learn more at https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Do you struggle with losing weight? Have you tried everything? Done the programs, got a personal trainer or maybe even hired a nutritionist? You have disciplined yourself and tried your best to follow through, yet the weight is holding on.…all because somehow you find yourself back at the freezer, sneaking in some ice cream, having your cookie jar in your lap at night when nobody's watching or going to the drive-thru after work for a snack that calorie-wise could just be a meal. Why do we do that? Listen to today’s episode to hear me discuss the most common inner blocks we face, what our mind is doing to hold us back from losing weight and what we can do to correct it. Dr Friedemann's Key Takeaways:Intro (00:00)Mind Body Connection (5:25)Feel Safe (6:56)Losing Weight With Negativity & Judgement (9:18)Feel Different (15:28)Emotions Are The Key (18:16)Don't Feed Your Past Self (24:54)Peace With Yourself (29:29)Use Your Mind To Get In Tune (31:19) ---Learn more at https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Do you ever feel stuck in self-limiting and at times even self destructive patterns, that no matter how much you try, you just continue to bang your head against the wall because they are not changing? Patterns of;Avoidance because you're afraid of getting judged or being criticized. Overachiever; where you always strive to reach higher and higher goals but never really feeling a sense of self worth, or simply being good enough. Fear of intimacy and deeper connections that don’t allow you to open up to others. Have you ever wondered where those patterns come from? The reasoning for these patterns otherwise known as  our “core wounding” may be found and understood through the Chiron placement. … but what does that mean? Join me for this week’s episode with special guest Lisa Tahir as she talks about this very topic from her latest book  “The Chiron Effect; Healing Our Core Wounds Through Astrology, Empathy, and Forgiveness”. Meet Lisa Tahir:Website: https://www.nolatherapy.com/?fbclid=IwAR0o7drTWkYuNf6ZU1D-Z2P_r-OWOuQO1IEXwoipfyaHcF1oBw2KF6ixfFIInstagram: https://www.instagram.com/nolatherapy/?hl=enFacebook: https://www.facebook.com/nolatherapyWATCH THE EPISODE: https://www.youtube.com/watch?v=CGgW8WKPZKIMeet Dr Friedemann---Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

When was the last time you emptied your mind – or simply exhaled? There is a simple rule of life - whatever we take in, must somehow find its way out. This just doesn’t seem to apply for our minds, or at least so we think. The truth is we are constantly using our mind and filling it up with some form of stimulation. Even at the end of a busy day, cable TV and the Internet allow us to binge on information and entertainment.  Similar to a computer, our mind has only limited storage, it needs to be de-cluttered once in a while and eventually freezes when it is made to run beyond its capacity. …so how do you notice that it is getting “crowded” up there? Typical signs of mind-clutter are lack of focus, restlessness, irritability, anxiety, insomnia to just mention a few.  Is it possible to work consciously with our subconscious mind – to declutter and simplify our thoughts? Meet Dr Friedemann---Learn more at: https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Do you struggle with being sensitive? Do you feel too much too quickly? No question, being over-sensitive can be a challenge. Highly sensitive people sponge emotions – their own and those of others - making them feel easily wired and overwhelmed. There seems to be not enough time or energy to process the feelings and sensations, which can lead eventually to emotional exhaustions and physical problems.On top of it, sensitive people often feel “different” and isolated from the rest of the world. Generally speaking, our society has little room and patience for feelings. Logic and toughness are far more accepted than emotions and sensitivity. Being highly sensitive is considered a flaw and weakness, with very little “competitive” value.…so what can you do? Suppress your sensitivity or pretend that you are unaffected by it? The fact is that sensitivity is a strength, which when you learn how to control and utilize it can lead to greater self-awareness, success and fulfillment. Listen to this Get Real interview with self-empowerment expert Dr. Friedemann Schaub and special guest and health coach Courtney Marchesani to learn the keys on how to access and work with your power of sensitivity. Dr Friedemann’s Takeaways:Intro (00:00)Feeling Uncomfortable (3:24)Traumatic Experiences (5:28)Sensitivity Is Healing (12:02)Autoimmune Disease (19:07)A Good Guide (23:07)Might Be More OCD Related (24:30)I Saw The Overlap (30:54)How To Detach (35:33)Meet Courtney -Courtney Marchesani, M.S., Clinical Health Coach of Inspired Potentials, is an integrative mental health and wellness educator. She is a certified health coach with the Institute of Integrative Nutrition (NYC) and also attained her Master’s of Science in Mind-Body Medicine from Saybrook University. She also provides education and holistic coaching programs for mental health issues such as anxiety, attention deficit, and depression.Courtney also worked as a Mental Health Practitioner in social services for over ten years, then as a writer/publisher. Her career in mental health began after graduating with a Bachelor’s Degree in Psychology from the University of Montana. She worked in Seattle, Washington in social services, affordable housing advocacy, and prevention of homelessness.While working toward her Integrative Health Coach certification through the Institute of Integrative Nutrition and Master’s of Science in Integrative Medicine Health Sciences at Saybrook University, she  apprenticed with traditional healers and herbalists that incorporate medicinal plants in their healing practices.Check out Courtney’s book “Four Gifts of the Highly Sensitive” - https://inspiredpotentials.com/books/Connect with Courtney:Twitter: https://twitter.com/inspiredcreatvFacebook: https://www.facebook.com/InspiredPotentials/Instagram: https://www.instagram.com/ccmarches/LinkedIn: https://www.linkedin.com/in/courtney-marchesani-m-s-integrative-medicine-00322528/Meet Dr FriedemannLearn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can’t overcome the fear of not being good enough by either procrastinating or striving for approval from others, you can’t overcome the fear of being alone by either avoiding yourself or becoming dependent on others. What causes this fear isn’t the lack of relationships with others – but the absence of a relationship with yourself. Listen to Dr. Friedemann Schaub on Empowerment Radio and learn how you can heal the fear of being alone at its subconscious root cause, so that you are able to enjoy and appreciate the one person you will spend every day with for the rest of your life with. Meet Dr FriedemannWatch The Episode:  https://www.youtube.com/watch?v=fzl2AMYSHRc---Learn more at: https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

In my training to become a physician, I was taught that as humans, our bodies and minds are fallible, and we need doctors to rush in and fix them. Since my training and through a lot of research, I found that there is so much more potential in each and every one of our cells to adapt, change and heal than most of us are even aware of. Meaning that each of us has the full potential to heal ourselves, we just haven’t learned how to tap into that yet. Now what would be like if there was a way to heal even more profound accelerated ways, that included the mind, body, heart and soul healing all at once? Well, my guest today is physician Master Sha who is also trained in Chinese medicine and many of the Chinese philosophies and energy healing techniques. He joins me today to discuss and teach about the how and why behind the potential we have to heal ourselves. Dr Friedemann’s Takeaways:Intro (00:00)What Is Western Medicine Missing? (1:38)Are Cells Missing Energy? (8:30)How Does The Soul Need Healing (10:37)Calligraphy Wall (19:20)Tao Meditation (24:45)Meet Master Sha: Master Zhi Gang Sha is a Tao grandmaster, healer, teacher, and author of 30 books, including 11 New York Times bestsellers and several others on the bestseller lists of the Wall Street Journal, USA Today, and Amazon. He has an MD degree in Western medicine from China and is also a doctor of traditional Chinese medicine and acupuncture. Master Sha has combined the essence of Western medicine with ancient wisdom to create Soul Mind Body Medicine and Tao teachings to help humanity. He is a grandmaster of several Asian arts and in 2002 was named Qigong Master of the Year at the Fourth World Congress on Qigong. With the creation of Tao Calligraphy, he received the highest honors a Chinese calligrapher can receive, being appointed to the position of National Chinese Calligrapher Master as well as Honorable Researcher Professor by the State Ethnic Academy of Painting in Beijing, China.Connect with Master Sha - Website - https://drsha.com/Facebook - https://www.facebook.com/drandmastershaInstagram - https://www.instagram.com/masterzhigangsha/Youtube - https://www.youtube.com/c/DrandMasterShaPinterest - https://www.pinterest.ca/zhigangsha/_created/Twitter - https://twitter.com/drandmastersha8Meet Dr FriedemannWATCH THE EPISODE: https://www.youtube.com/watch?v=h2g537fQYDc---Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Some beliefs give us wings, unleash our creative genius and help us to dig deep when the going gets tough. Others can be the prison walls of our mind, which keep us locked in our imagined limitations. Depending on our early imprints, our core beliefs may place a stronger emphasis on safety or happiness.So how do you erase and replace limiting beliefs that hold you back from growing and expanding into a more confident and empowered version of yourself?Dr Friedemann’s Takeaways:Intro (00:00)What Are You Doing With Your Belief? (4:37)I Am Not Good Enough (9:18)Bring In Your New Self (17:29)Subconscious Takes Over (22:53)Meet Dr FriedemannWATCH THE EPISODE: https://youtu.be/uC8Kpj4LX6YLearn more at: https://DrFriedemann.comSocial Media:FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Anxiety is a natural form of communication from our subconscious mind and serves an important function. Similar to physical pain, which calls our attention to an injury or other problems with our body. Often anxiety can be a symptom of deeper emotional and mental wounds - whether they are unresolved traumas, self-sabotaging patterns, or limiting beliefs. By identifying and addressing these deeper root causes, you will not only overcome your anxiety but also gain a greater sense of inner peace, wholeness and confidence. Join me on this latest episode of “Get Real” where I answer your questions and share with you my tips and tools on how to turn anxiety into a catalyst of growth and personal empowerment.Dr Friedemann’s Takeaways:Intro (00:00)Something Made You Feel Unsafe (6:09)When It Comes To Healing (12:26)Is There A Quick Fix? (17:43)I Find It Helpful (23:41)Our Subconscious Keeps Track (27:36)Meet Dr FriedemannWATCH THE EPISODE: ---Learn more at: https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

In today’s world we actually have two viruses going on. We have the physical level virus, and we have a virus of fear that is being provoked not only by physical forces but exterior ones too. This fear lives in our third chakra and is the home of dissolution, the ego and fear of death. The antidote for this level of fear is faith; our inbuilt energy in the mental body of our hearts.When we center ourselves and actually live from within our heart, everything changes and becomes more in flow. Versus when we are ego centered and trying to project our will into the world.Wouldn't it be great if we could always live a heart centered life from the space of great compassion and deep faith? My guest this week Jonathan Goldman is here to show us just how possible that is.Join Johnathan and me for a fascinating interview on health, healing and personal evolution. Dr Friedemann’s Takeaways:Intro (00:00)How My Understanding Of Chakras Came To Be (10:09)Living Through The Heart Process (17:58)The Root Of Fear (24:13)Teaching About Faith And Compassion (29:01)10 Week Series (34:15)Meet Jonathan GoldmanJonathan Goldman, Principal Teacher at the institute, has been practicing acupuncture, energy medicine, and spiritual healing since 1976. His spiritual healership was awakened through his experiences in the mountains and jungles of Brasil.  He was led to develop the multi-leveled energy medicine work of Transformational Energy Healing and the Chakra Map, a unique, accessible, and applicable way of viewing the Human Energy Vehicle (HEV). He is the author of Gift of The Body, which he describes as, “A textbook for the adventure school of your life.”Jonathan has been leading self transformational workshops since 1994 and co-founded the Essential Light Institute in 2008. He is passionate about helping people experientially realize the reality and the potential of Universal Light for their healing, awakening, and work on earth. He does this through his commitment to his own ongoing healing and through walking his talk. He is a compassionate, kind, and entertaining teacher, calling people to their hearts through truth, courage, and laughter. He lives in Southern Oregon with his family, and from there continues his energy healing practice as well as traveling to many locations worldwide to lead healing and self-transformation workshops. For more information or to schedule a private healing session with Jonathan click hereHe is the author of the textbook on this work Gift of the Body: A Multi-dimensional Guide to Energy Anatomy, Grounded Spirituality and Living Through the Heart.Website - https://essentiallight.org/Instagram - @essentiallightinstituteFacebook - https://www.facebook.com/essentiallightinstituteYoutube - https://www.youtube.com/user/essentiallightMeet Dr FriedemannLISTEN IN: (Link is added after publishing audio - to be used Youtube)---Learn more at: https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

How is your relationship with yourself?  Do you listen to your desires, respect your boundaries and make time to take care of yourself? Or are you your own worst critic, never seeing yourself as good enough. Instead take all your efforts and accomplishments for granted.Now I could imagine that some of you may think, “Loving myself? - Ha, that’s easier said than done”. Or maybe you have even tried the self-love tactics, but believe they didn’t actually work for you.To  really be able to love someone, we need to establish a relationship that is grounded in trust, respect, adoration and the desire to be close to that person. Yet, for most of us it seems much easier to create a close relationship with someone else rather than with ourselves. This is where self discovery comes into play. The truth is we are always way more than we think we are. We just have to take the time to delve into our own selfcare in order to realize that we are in fact worth loving.Dr Friedemann’s Takeaways:Intro (00:00)A Step Forward Toward Self Love (6:39)Let Go Of Always Putting Yourself Down (10:34)We Are Always Way More Than We Think We Are (14:11)Self Appreciation Is A Power (16:47)5 Love Languages (21:04)Meet Dr FriedemannLISTEN IN: Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Sleep comes to us automatically – like the next breath, or the next heart-beat. The question is – what are we doing to welcome it? Three aspects that influence your sleep are your environment, your body and of course your mind.In order to make sleeping a welcomed task we have to first start thinking about it differently. As in not being something you have to get to or do or a task that needs to be mastered but rather like the French writer Jules Verne says – see sleep as a friend!Join me on this episode of Get Real today as I address the difficulties many of us face when it comes to sleep and what we can do to avoid chasing it but instead allow sleep to approach us.Dr Friedemann’s TakeawaysIntro (00:00)Imagine Sleep Being Your Friend (5:12)The REM Sleep (11:13)The Mind Struggles The Most (16:53)Enjoy The Sweetness Of Life (20:37)Meet Dr FriedemannLearn more at: https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Proper hydration is the key to unlocking our optimal health. Are you getting enough water intake each day? Dr Dana Cohen or as I like to call her “The Water Goddess” joins me today to talk about hydration and how many of us are living in a constant state of dehydration. This can lead to a plethora of health concerns such as; brain fog, fatigue, joint pain, muscle aches, dry skin, dry mucous membranes. As well as more extreme body breakdowns such as; cancers, diabetes, alzheimers and more.  The benefits of proper hydration can have a dramatic effect on your health, your vitality, and your overall quality of life. Time to start paying attention to our water intake and stay ahead of the thirst.Dr Friedemann’s TakeawaysIntro (00:00)Why Are So Many Dehydrated (2:03)Breathing Is A Hydrating Act (5:05)8 Glasses A Day (11:02)Drink First Thing In The Morning (13:37)Born To Run (18:22)You Have to Be On Top Of It (25:37)Meet Dr Dana CohenDr. Cohen has worked side by side with the late Dr. Robert Atkins, a true pioneer in the field of integrative medicine. Well respected by her peers and beloved by her patients, Dr. Cohen, most importantly, is a clinician. She is an internal medicine doctor who has spent her career focusing on integrative medicine. She has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine. She practices with an emphasis on the individual, understanding that no two patients are alike. Her results demonstrate that there is an art to medicine and a way to connect with patients on a level much deeper than what is achieved through mainstream medicine. She focuses on nutrition and limits her patients’ reliance on prescription medications by using diet, lifestyle changes and nutritional supplementation.  Her first book “Quench” with coauthor Gina Bria published by Hachette Book Group has garnered rave reviews and has a cult following of devotees. It has been published in six languages. Meet Dr FriedemannLearn more at: https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

The belief is that the more vulnerable we are, the easier we can get hurt or be taken advantage of. But the reality is the pain we are causing ourselves by shutting down and keeping our hearts closed can be greater than what other people may be able to do to us. Life may appear safer when we avoid vulnerability – but it doesn’t make it happier. So what can we do when we feel vulnerable? Listen to today’s episode where I talk about being vulnerable and take a look at how we can find strength and wisdom in our vulnerability. Dr Friedemann’s TakeawaysIntro (00:00)I’m Opening Up (2:54)Authenticity vs Vulnerability (6:41)Alone Time (11:11)Be Curious (16:02)Meet Dr FriedemannLearn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Do you also struggle sometimes with a racing mind, feeling completely unsettled and unable to focus or calm down? When living in tumultuous times such as we currently are, it is very easy to get distracted, pulled out of our center and let our mind take us on a wild emotional roller coaster ride. Like our home our mind needs its own regular house cleaning, training and focus to clear the everyday accumulation of stress, fears, overstimulation and unnecessary patterns. Thankfully there are many kinds of meditation to help with this such as; mindfulness, breathing, writing, walking, guided – and even laughing meditation.Would you like to slow down your thoughts, get your energy into a more peaceful place, and feel more in control of your thoughts and feelings? Then you may want to take a closer look at mediation. Of course like many you may have tried to meditate before and decided “this is not for me”. Maybe you fell asleep or found yourself getting frustrated with trying to keep your concentration, even for a few short minutes.Today I want to show you that meditation is easy – probably easier than you think and you can start right now with these 4 simple keys …PreparationBreath Focus Gentle DisciplineOne of the most common excuses for not meditating is the lack of time. However, mediating will actually save you time! Through cleansing of the subconscious mind your focus will be stronger and work more efficiently. The only mistake is not to meditate at all. Start today with an attainable meditation routine and keep bringing yourself back to do it.Dr Friedemann’s Takeaways:Difficult Times (00:00)Training Your Mind (4:33)Use An Affirmation (13:51)My Conscious Mind (23:19)Meet Dr FriedemannLearn more at: https://DrFriedemann.comINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

In order to heal from the wounds or wrongdoings of our past they need to be brought up from the basement to the surface where they can be seen and faced head on. Even if the process is painful. This is not done to point fingers, place blame or drag others into the darkness with us. Rather it is so we can look at the experience no matter how painful it may be and move through it in order to be released from the painJoin Paul and me in this episode of “Get Real”, as we address topics such as, how to connect to our divine truth, the role of fear in life and making choices on how our life unfolds prior to our incarnation.Dr Friedemann’s Takeaways:Meet Paul Selig (00:00)The Action Of The Creator (4:39)Personality Structure (8:32)Humanity Is At A Juncture (14:02)The Action Of Fear (16:48)I Don’t Get A Free Pass (20:49)Grateful For The Path (23:34)One Room Schoolhouse (28:50)Meet Paul:Paul Selig is considered to be one of the foremost spiritual channels working today. In his breakthrough works of channeled literature — I Am the Word, The Book of Love and Creation, The Book of Knowing and Worth, The Book of Mastery, The Book of Truth, The Book of Freedom, and the Beyond the Known Trilogy: Realization, Alchemy, and The Kingdom (see books page) — author and medium Paul Selig has recorded an extraordinary program for personal and planetary evolution as humankind awakens to its own divine nature.Meet Dr FriedemannFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Having self-confidence is the belief in our intrinsic worthiness and the trust in ourselves and our abilities to do the things we want to do. Yet, when we lack confidence, we tend to put much of our focus on doing the opposite. Today, on Get Real Dr Friedemann is talking about the lack of confidence that many of us feel and shares 5 tips to help us build up our self-esteem.Dr Friedemann’s TakeawaysGreater Sense Of Self Worth (4:04)What Are The Assets That They Appreciate? (11:35)Appreciate And Acknowledge The Little Things (14:13)Stop Undermining Your Confidence (17:01)Protective Mechanism Of Your Subconscious. (21:01)Connect with Dr Friedemann👉 Read more about burnout and its symptoms on my blog: 👉 Get 10 Days of Free Empowerment Tools: https://drfriedemann.com/free-tools/👉 Want to be coached 1 on 1 with me? https://drfriedemann.com/breakthrough-program Learn more at https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Do you struggle with traumas of your past? Do you have memories of your childhood that continue to resurface? Sam had been tormented by disturbing images inadvertently flashing across the screen of his mind for many years. Daily, he felt forced by his subconscious to watch himself being violently punished by some unrecognizable person. Sam told me that, as a child, he was regularly beaten and slapped around by his father. At first glance, it may seem pretty obvious that the violent images that tortured Sam as an adult were nothing but vivid memories of his traumatic punishments. Yet every form of therapy he’d sought to relieve the effects of these traumas had failed, and a part of Sam continued to project these images onto the screen of his mind. So how did Sam's need for survival lead to these visions? Join me, and Training Camp for the Soul's Anat Peri and Chris Marhefka to explore intergenerational traumas, and beliefs, behaviors and habits that are so ingrained that we don’t know why they are there – how they keep us trapped and how we can move past them. READ MORE >>> 3:55 - Men and the suppression of emotions 6:53 - Generational trauma for women and feeling unsafe in their bodies 9:57 - Whether age of client affects how they experience emotional blocks 12:38 - How to no longer avoid our emotions to start healing 15:37 - The three steps of priming ourselves to feel safe 18:40 - Tapping into the cellular memory of our body to address our emotions 24:14 - Do we actually need to transform? Do we need to heal? 30:27 - The important of moving into acceptance from awareness 34:22 - What are ways to open the heart?

Are you heading towards physical and emotional burnout? After everything we went through in the last 18 months what’s the status of your batteries? You may think that what you are dealing with isn’t that serious; nothing that can’t be fixed with a few good nights’ rest. Yet, the problem is that many people overlook the early signs of burnout 💔 and thus miss the opportunity to take appropriate measures to prevent more severe consequences such as depression, fibromyalgia, digestive issues, and heart disease. On this next episode of Get Real, I talk about the signs you should be looking out for, how to recharge your batteries and stop draining them so that you can overcome burnout and prevent it from happening again. 👉 Read more about burnout and its symptoms on my blog: https://drfriedemann.com/solutions-for-burnout/ 👉 Get 10 Days of Free Empowerment Tools: https://drfriedemann.com/free-tools/ 👉 Want to be coached 1 on 1 with me? https://drfriedemann.com/breakthrough-program 0:00 - Does your life feel like a giant hamster wheel? 1:16 - The origins of burnout as a term 2:59 - What are the 3 question to ask to see if you have burnout? 4:03 - Denial, especially in men, causes illness 6:00 - Signs and symptoms that you are burning out 9:25 - Temporary fixes we do to fight burnout, and why we shouldn't do them 14:41 - What can we do to prevent burnout? Or alleviate the symptoms? 18:25 - An exercise to assess burnout occurred in your life 22:04 - Re-examining your belief systems 25:05 - Learning to stop comparing against others, and appreciate what you have --- Learn more at https://DrFriedemann.com

Do you ever wonder about the purpose of your life and what you are here for? Most of us don’t take the time to contemplate such philosophical head-scratchers - until we are forced to, which happened to me when I woke up at 2AM with horrible abdominal pain. After being rushed to the ER, it turned out to be a relatively minor gallbladder issue, but it felt like my system was giving me a solid knock to make me notice that lately, I may not have been caring for myself. It also gave me another wake-up call for evaluating my purpose and whether I am living in alignment with it. Fittingly, my guest this week on my Get Real podcast has written two books on consciousness and the meaning of life. Author Mark Gober 's worldview was turned upside down in late 2016 when he was exposed to world-changing science. Mark says, "I argue that the brain acts more like a filtering mechanism that restricts, limits, and processes a consciousness that exists independently of the body. Consciousness doesn’t need a brain to be conscious. Rather, the brain gets in the way like a blindfold; it is the lens that governs the type of consciousness we experience." 👉 READ MORE ABOUT THIS EPISODE. 2:40 - The perceived anomalies of reality 4:59 - Why the brain may not be the creator of consciousness 8:37 - If the greater consciousness exists, why does it not teach us all we need to know 11:04 - Evidence of reincarnation 16:55 - How forgetting tests our higher consciousness 20:01 - How do we have an awakening? 28:14 - What do we hope to achieve through our awakening? 32:46 - What are the steps to take for inner growth?

Why do we do what we do? What drives our choices and actions more than any outside influences is also one of the least acknowledged aspects of our psyche. I am talking about core values. Values define what is important to us – and what makes us either go towards something – or away from something. When we live in alignment with our values, we usually feel happier and more fulfilled. When we make choices against our values, we often struggle with anxiety, depression, or a sense of emptiness. Do you know your values? And do you know whether you are living in alignment with them? 00:00 - Our subconscious values 4:38 - Changing core values 8:22 - Values imprinted upon your early life 11:00 - How to define your own values to live authentically 14:10 - How to properly assess your values 20:48 - An envisioning exercise to see how changes in your life will impact you 25:41 - How to tune into your inner map to guide you READ MORE ABOUT THIS EPISODE: https://drfriedemann.com/how-our-core-values-define-us/

Do you believe in karma, the law of cause and effect? To quote Wayne Dyer: “How people treat you is their karma – how they react is yours.” Another wise man said that we are free to choose, but we are not free from the consequence of our choice. But how often have we seen people doing horrible things, lying, cheating, hurting others – and they still seem to get away with it? Does this mean that karma doesn’t exist and that there is no justice in the universe? But what if our karma is like the blueprint for future lives? What if we had past lives and are working through our old karma this time around? This is how many Eastern philosophies view our existence. You may think past lives don’t exist because you have no recollection of living in ancient Egypt or during the medieval times. But my guest on this next episode of Get Real, Dena Merriam, has very clear memories about her past lives and wrote several bestselling books about it. During her years of meditation, many vivid memories of past births began to emerge, revealing an intricate and subtle pattern of cause and effect, the law of karmic unfolding. The purpose of sharing these intimate stories is to help people see the long arch of their life, whether they retain memories or not, to help overcome fear and anxiety about death and to understand more fully the workings of cause and effect. Join Dena and I to open your mind to the possibility that each one of us, moment by moment, is creating the blueprint for our future. 00:00 - Can people do terrible things and get away with it? 07:00 - Research around the link between phobias and past memories 10:33 - How past life memories are triggered 14:28 - Reliving trauma of a past life 18:30 - Fear of death, and how knowing our past and future lives affect it 20:19 - How challenging relationships need to balanced out 24:00 - Karma as representations of desires 26:43 - The emerging patterns of divisiveness and domination 33:47 - Where are we heading towards as a collective? 35:10 - What can we do as individuals to progress?

For almost twenty years, I have been on my soapbox about how to view anxiety not as our enemy but as our responsibility. Rather than wrestling with our emotions, we need to accept them as a form of communication from the deeper parts of our minds. When it comes to anxiety, at first glance, its messages are about not being safe or being worried about the future. Yet, when we dig a bit deeper, we realize that the reason why we feel anxious isn’t that we are in danger, but because our subconscious got triggered into self-defense mode. There are five common mistakes we make when dealing with our anxiety that may make it worse. When I was dealing with anxiety, I made all of them. At the time, I wished there was someone to guide me. In this episode, I share these five mistakes, and how you can easily avoid them to accelerate your healing. READ MORE ON MY BLOG >> 00:00 - General guidelines for anxiety relief 4:04 - First mistake: identifying ourselves with anxiety 6:07 - Second Mistake: being afraid of our own emotions 9:00 - Your anxiety as a frightened child 11:52 - Third Mistake: checking on our anxiety all the time 15:59 - Fourth Mistake: never looking at our other emotions 17:50 - Analogy for "Breaking Through" anxiety 18:30 - What is the opposite of anxiety? 20:41 - Fifth Mistake: Not having clear boundaries with our anxiety 26:47 - What is happening next time?

"Do you remember how electrical currents and ‘unseen waves’ were laughed at? The knowledge about man is still in its infancy." -- Albert Einstein Emotional health, is one of the areas that cause more head-scratching than certainty. One of the most fiercely discussed topics is whether feelings such as anxiety or sadness are created by our mind or created by biochemical changes in our brain. Medical research has mainly focused on a physiological solution to emotional problems. But what came first—the chicken or the egg? Are neurotransmitter imbalances in the brain the root cause of fear and anxiety, or are they just a biochemical symptom of consciousness-created emotions? And what if there is another explanation for what causes our emotions – an explanation that potentially changes our entire view on health and well-being? My guest on this episode of Get Real is Eileen Day McKusick, a pioneering researcher in the fields of electric health and therapeutic sound... READ MORE

Many of us don’t dare to show who we really are. Even if we were to ignore the COVID-pandemic and other global challenges we’re confronted with, modern-day life has become increasingly stressful. We no longer slow down to listen to our thoughts, to face our emotions, or to ask deep questions such as “What do I really want?” “What is my purpose?” or “What is the meaning of life?” As a result, we feel increasingly ungrounded, powerless and disconnected from ourselves, which further triggers stress and anxiety. So how can we break through this vicious cycle and get back in touch with who we are? 0:00​ - What does it mean to "Get Real"? 3:20​ - How our insecurities cause us to make assumptions of others 6:50​ - So how did we get "unreal"? 9:00​ - How high achievers become disconnected with themselves 11:07​ - How our "owner's manual" was written by someone else 15:44​ - The hardest things we need to do in order to start getting real 19:15​ - The damage competition does to us 22:51​ - An exercise to start cultivating presence with your being More about this episode ➔ Read my blog Ready to begin your journey? ➔ 10 Days of Free Empowerment Tools

Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations and utterly unaware of your body and what happens in the present moment? Most of us are so busy that we forget to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. My guest on this last episode of Empowerment Radio is productivity and wellness specialist Melissa Steginus, who just released her new book Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life. Melissa's motto is that Your time and energy are your most precious resources. Her new book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life. Join Melissa and I on Thursday, March 18th at 9AM PT / 12PM ET and learn simple practices on listening to your body, understanding your feelings, gaining mental clarity, and managing your time and energy to pursue your goals and dreams.