Emotionally Uncomfortable

Creating community is the key to success, fulfillment, and ease. It wasn't until I created my own that I understood what this meant. I finally felt at home. NEXT WEBINAR TRAINING: F*UCK IT. BE HAPPY. Click here for registration details. Let's cultivate MORE community here on the MOM IS IN CONTROl PODCAST. Send in your typed or voice memo, ask your questions and I will answer on a Q&A podcast. Send to: [email protected] THRIVE CONFERENCE, Friday, October 21st, 2016 Windsor, ON www.heatherchauvin.com/thrive PROMO CODE: PODCAST to receive $20 off. JOIN THE FACEBOOK COMMUNITY Post in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST. Ready to take your life to the next level? Considering coaching? Fill out this application and we will be in touch www.heatherchauvin.com/takebackcontrol Personal questions email [email protected]

Looking to create a sense of time freedom in your life? Take the FREE 5-day challenge. Click here to join --> TIME FREEDOM CHALLENGE Today's your last Time Freedom Challenge and today is about self-awareness. Becoming aware of the activities you put in front of the task you really SHOULD be doing. Example: When I need to write some emails, I always find myself spending too much time on social media or I make plans with the kids to avoid writing. (Typically you will feel a lot of resistance around the tasks you should be doing. The tasks you resistance (for the most part) are the exact things that will give you freedom. We all have them NAME. You know those things we do to avoid doing what we need to be doing. Facebook/social media. Laundry. Cleaning the house. Watching Netflix. Over socializing. Isolating yourself. Today's Challenge: Identify your 'busy' tasks. Write it down and share with someone so they can hold you accountable. NEXT STEP: I want to know what your busy tasks are. Post in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

Today's challenge may seem obvious but it's wasn't always to me. For some reason when I started learning about Manifesting and the Law OF Attraction I believed that if I 'thought' of something I wanted long enough it would come to me. Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. Click here to join --> TIME FREEDOM CHALLENGE The missing piece was I wasn't taking action TOWARDS my goal. And this is the #1 issue I see with most women who want time freedom in their life but aren't taking action towards their goals. They attend the workshops, conferences, read the books but they aren't implementing the work. This is what I call spiritual entertainment (I heard term from Mastin Kipp). This is my genius -- helping women get out of their own way and take daily ACTION. Making an idea come to reality. Freedom is possible when you do the work. Today's challenge: Act, don't think. It's easy to get stuck in your head but your heart already knows the answer. Waiting countless hours avoiding a task will suck the life out of you and waste a lot of your time. Today's challenge: 3 things that will move you forward. These tasks can be any of the following... Revenue generating activities: An action step that will get you closer to making money in your business. Example: Sending out an email, invoicing someone, getting on the phone with someone. Happiness generating activities: An action step that is in alignment with how you want to feel. Example: Working out, walking, coffee with a friend, saying NO. Action 1: _______________ Action 2: _______________ Action 3:_______________ NEXT STEP: What are you action steps? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST. Have a personal question? Send me an email [email protected]

An energy leak is a person, place or situation that is sucking the life out of you. This may be a relationship, your environment, career (FYI: SAHM is a career), negative thinking, health etc… Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. Click here to join --> TIME FREEDOM CHALLENGE Time Freedom Challenge Day 3: Energy Leaks. Today's Challenge: Get out pen and a paper. Write down Column A | Column B Column A are the things that are CURRENTLY draining you (people, thoughts, situations, relationships) A few examples: Spending a lot of time with someone who is constantly complaining about their situation but not open to learning how to shift it. This is an 'energy leak' -- something who takes but does not give back. A high energy child who required a lot of attention from you. A work environment that is negative, uninspiring or high pressure. Column B are the things that are CURRENTLY lifting you up (people you enjoy being around, music, situations, environments). A few examples: A clean kitchen. A good morning routine. Healthy relationships. Healthy boundaries with children. A good run. A new outfit. Doing work you love. Feeling appreciated. Now look at your list and see which side A or B has more? What is currently draining you -- or what is currently filling you up? The goal is to slowly say YES to more of what you want in your life and NO to what is no longer serving you. NEXT STEP: How did this challenge go? Have questions? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST. Have a person question? Send me an email [email protected]

Brain dumping is a fabulous tool I've used to accelerate my success both in my life, my health and my work. In today's challenge I show you exactly how to start your first brain dump and how this tool will save you hours of time. Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. Click here to join --> TIME FREEDOM CHALLENGE Today's Challenge: Braindump Either in the AM or PM (or anytime during the day you feel overwhelmed) Get out a pen and paper and brain dump everything that is on your mind. Your to-do list. Things that are bothering you. Uncomfortable conversations you feel you need to have with people. Things you would LIKE to do for yourself (AKA: Create the space for). Once it's on paper, look at it. Plan for it. Make it happen. NEXT STEP: How did this challenge go? Have questions? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST. Have a person question? Send me an email [email protected]

Time is an sacred resource and it's the only resource we can't create more of. But what we CAN do is create how we feel about our time and become BFF's with how we use it. In today's episode, I talk about how to rewrite our story and pay more attention to how we've been treating time. Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. Click here to join --> TIME FREEDOM CHALLENGE JOIN THE FACEBOOK GROUP Join our private FB group: Mom Is In Control Village Have a person question? Send me an email: [email protected]

" None of us is getting out of here alive; there's nothing more certain about life than our eventual death. Some of us will have our lives ripped from our hands in an instant with nary a second to ponder our existence, while others, like Gord Downie, will be handed their death sentence and time. Months, days, and then seconds to grapple with the greatest question of all; did I live a life worth living? For those of us who have followed The Tragically Hip from the beginning, this summer has been particularly poignant; our own mortality has been playing out on stage. It has been impossible to not draw comparisons to our own lives, with questions about how we will face our inevitable deaths. Thankfully the man (and the band) who provided us with a kick-ass soundtrack for our lives over the last three decades has also now gifted us with a roadmap for dying. Gord Downie could have been quiet, slipping away quietly without sharing his final days with us — and there would have been no judgement if he had. But Instead he handed us a gift. He pushed the demons that must have been wreaking havoc with him aside and gave us his all, right down to the very last song." Article reference: What Gord Downie Just Taught Us All About Dealth. Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. Click here to join --> TIME FREEDOM CHALLENGE JOIN THE FACEBOOK GROUP Join our private FB group: Mom Is In Control Village Have a person question? Send me an email: [email protected]

Today's podcast is past experiences from the Mom Is In Control Mastermind students. They openly share they experience before and after this unique coaching experience. Here is the direct link for the Mom Is In Control Program details and application. www.momisincontrol.com/miic Have a personal question? Email me directly. [email protected]

Do you know the difference between busy and productive? Once I had the mindset shift needed to get things done without feeling busy I finally understood that burnout is really a choice and being 'busy' isn't something to be proud of. In today's episode, I talk about the difference and what you can do today to start creating the internal shifts you desire in your life. We are now accepting application for One On One and Our Group Coaching Program. CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. Here is the direct link for the Mom Is In Control Program details. www.momisincontrol.com/miic FREE RESOURCES: FACEBOOK GROUP Join our private FB group: Mom Is In Control Village 21 Day Mom Is In Control Challenge. 3 Part Training Series on Mindful Discipline. TIME FREEDOM CHALLENGE Have a person question? Send me an email: [email protected]

Because you are a kind, caring woman, I know it's easy to want to save the world. The need to want to take every child's pain away from their mistakes, the need to save very bird, dog and person that you see but consider this... Adversity build character, it creates us. It gives us drive to be better or to move mountain. So when in doubt remember to focus your attention on what this current situation, problem or challenge is giving you. People I mentioned in today's episode. The School Of Greatness Podcast Robin Sharma Gary Vaynerchuk We are now accepting application for One On One and Our Group Coaching Program. CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. Here is the direct link for the Mom Is In Control Program details. www.momisincontrol.com/miic FREE RESOURCES: FACE BOOK GROUP Join our private FB group: Mom Is In Control Village 21 Day Mom Is In Control Challenge. 3 Part Training Series on Mindful Discipline. TIME FREEDOM CHALLENGE Have a person question? Send me an email: [email protected]

It might sound weird and I didn't even knew this was a fear until clients started telling me they were afraid of success. What if I actually get what I want? What if??? It's amazing what happens when you finally give yourself permission to want what you want. It amazes me daily the BS we tolerate in our lives and yet we are screaming out for freedom. Desire + aligned action = the freedom you crave. If you want it -- you are worthy of having it. We are now accepting application for One On One and Our Group Coaching Program. CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. Here is the direct link for the Mom Is In Control Program details. www.momisincontrol.com/miic FREE RESOURCES: Join our private FB group: Mom Is In Control Village 21 Day Mom Is In Control Challenge. 3 Part Training Series on Mindful Discipline. Have a person question? Send me an email: [email protected]

We are now accepting application for One On One and Our Group Coaching Program. CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. FREE RESOURCES: Join our private FB group: Mom Is In Control Village 21 Day Mom Is In Control Challenge. 3 Part Training Series on Mindful Discipline. Have a person question? Send me an email: [email protected]

It's episode 111, so I thought it would be appropriate to chat about what it means when you see multiple numbers and how to become more aware of the 'signs' you are being given from the Universe. We are now accepting application for One On One and Our Group Coaching Program. CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. FREE RESOURCES: Join our private FB group: Mom Is In Control Village 21 Day Mom Is In Control Challenge. 3 Part Training Series on Mindful Discipline. Have a person question? Send me an email: [email protected]

How can I make it happen vs. I can't make it happen. These are two different through processes that will shift everything for you. In this episode, I talk about the biggest mindset shift that changed my life, business, parenting and health. We are now accepting application for One On One and Our Group Coaching Program. CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. FREE RESOURCES: Join our private FB group: Mom Is In Control Village 21 Day Mom Is In Control Challenge. 3 Part Training Series on Mindful Discipline.

How do you live beyond your limitations and start to create a life you love? A life you are proud of? Stacey is an inspiring woman and she is a perfect example of a mom who is in control of her life. In today's episode, I talk with Stacey about infusing more of her purpose into her work and how this will help her become fully self expressed and make a difference in the world. We are now accepting application for One On One and Our Group Coaching Program. CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. FREE RESOURCES: Join our private FB group: Mom Is In Control Village 21 Day Mom Is In Control Challenge. 3 Part Training Series on Mindful Discipline.

Navigating resistance is key to creating freedom in your life. In this episode I give you a very specific example of what it feels like to be stuck and the step by step actions I took to get UNSTUCK and into action. This process took me 5 minutes. We are now accepting application for One On One and Our Group Coaching Program. CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. FREE RESOURCES: Join our private FB group: Mom Is In Control Village 21 Day Mom Is In Control Challenge. 3 Part Training Series on Mindful Discipline.

We've never taught that it's our 'thoughts' that create our reality. When manifesting it's first the BELIEF we have to we aware of. If you believe you CAN'T do something you are correct. If you believe you CAN you are right as well. Be mindful of what you think for it will manifest into your reality. Ready to take your life to the next level? Apply today for the MOM IS IN CONTROL MASTERMIND Have a personal question you would like to share with me? email [email protected] Join the private Facebook Community - Mom Is In Control Village

Guilt is a normal human emotion. Knowing how to master it takes skill and commitment to your higher self. In this episode I talk about just this, overcoming guilt and anxiety so you can take care of yourself and create the life you crave. Join the Mom Is In Control Mastermind www.momisincontrol.com/miic Get the BONUS THRIVE GIFT PACK -- when you apply before August 3rd. Have a personal email, email me [email protected]

You want change but your afraid of change. This doesn't make sense, does it? In today's interview I tackle this topic head on while interviewing Tracey -- a mother from the MIIC Community. Like most she craves more time, more energy and less worry. So how do you get there? Where do you start? I will tell you in this interview. CHALLENGE Email me your greatest AHA moment from this podcast [email protected] JOIN US FOR THE NEXT ROUND OF THE MOM IS IN CONTROL MASTERMIND www.momisincontrol.com/miic WATCH TRACEY'S INTERVIEW HERE www.momisincontrol.com/tracey

Everyday I receive messages from women seeking support but not everyone wants it. Some want to be heard. Some have all the excuses in the world to hold themselves back. But the truth is -- in order to get what we want, we have to get out of our own way. We have to BELIEVE we are worth our dreams, our desires and the life we truly crave. Are you ready to learn what is truly feels like to THRIVE, beyond the chaos? Are you ready to learn how to take into your soul cravings and feel in alignment in your life? If you've answered YES -- I look forward to reading your application. We are now accepting applications for the Mom Is In Control Mastermind www.momisincontrol.com/miic Once you've filled out the application, we will be in touch to jump on the phone with you to make sure it's a right fit. Your soul is stronger than you're negative thinking. Which one are you listening to? Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN Have a personal questions, email me: [email protected]

I woke up this morning with the expectation that someone I PAID to do a job would actually show up. This leaves me thinking. Should we really worry about educating our children or should we be more concerned at who they are a human being? Because it doesn't matter how educated your child is, if they can't get there ass out of bed. They won't hold down a job. MINDFUL DISCIPLINE FREE TRAINING Join us here and learn more about how to help your children succeed www.momisincontrol.com/mindfuldiscipline MOM IS IN CONTROL CHALLENGE www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN Have a personal questions, email me: [email protected]

" I woke up this morning looking for someone to blame. Someone to hate. Someone who I could make the single target of my fear about the officers killed in Dallas and the killing of Alton Sterling and Philando Castile. It was such a desperate feeling to want to discharge the uncertainty and scarcity. Then it dawned on me that this is the exact drive that fueled what's happening right now. Instead of feeling hurt we act out our hurt. Rather than acknowledging our pain, we inflict it on others. Neither hate nor blame will lead to the justice and peace that we all want - it will only move us further apart. But we can't forget that hate and blame are seductive. Anger is easier than grief. Blame is easier than real accountability. When we choose instant relief in the form of rage, we're in many ways choosing permanent grief for the world." - Brene Brown MINDFUL DISCIPLINE FREE TRAINING Join us here and learn more about how to help your children succeed www.momisincontrol.com/mindfuldiscipline MOM IS IN CONTROL CHALLENGE www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN Have a personal questions, email me: [email protected]

It's not that you can't do something. It's that doing what it takes to make it happen doesn't always look pretty at first. The life and energy we crave takes time. It takes effort and focus to create what we want. What are you willing to do to create your one and only life? Take Back Control CHALLENGE: Write a time log of your last 24 hours. How much were you doing for yourself? How much were you doing for others? MINDFUL DISCIPLINE FREE TRAINING Join us here and learn more about how to help your children succeed www.momisincontrol.com/mindfuldiscipline MOM IS IN CONTROL CHALLENGE www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN Have a personal questions, email me: [email protected]

Doubt is an illusion of the mind and it can be turned around WHEN you take action to shift your state of being. In this episode I talk about the actions I talk when I'm feeling overwhelmed and what you can do to shift the outcome of your day QUICKLY. MINDFUL DISCIPLINE FREE TRAINING Join us here and learn more about how to help your children succeed www.momisincontrol.com/mindfuldiscipline Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN Have a personal questions, email me: [email protected]

Today's episode was inspired by the great Tony Robbins. One of my favourite topics to teach women is energetic time management. How? Apply today for the MOM IS IN CONTROL MASTERMIND. Time is EMOTION. Focus is POWER. What you focus your attention on will grow. There are 3 things we try to distract ourselves with when it comes to time. Removing pain. Increasing pleasure. Avoiding others and situations. TAKE BACK CONTROL TIP: Ask yourself where am I distracting myself? What is my current greatest energy leak? Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN Have a personal questions, email me: [email protected]

Fulfilling your soul purpose is like giving birth to triplets without pain medication. The contractions are intense and they comes in unexpected waves. So what does it look like when you're about to write the book your soul knows you need to write but your head wants you to STOP writing it? In today's episode I talk about my journey up to this process. Today I declare out loud publicly that I will be writing my book and I tell you why. TAKE BACK CONTROL TIP: Email me [email protected] and let me know what is currently holding you back from that life your soul craves. Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

Soul cravings and parenting. Everything you want, everything you desire was put there to direct you in the direction on your dreams. If you don't take action on that direction -- they won't come true. In this short episode, I talk about just that. Going for it, even when you feel guilty... because it will make you become a better parent. TAKE BACK CONTROL TIP: Email me [email protected] and let me know what is currently holding you back financially and where are you getting stuck? Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

Investing in yourself, your business and your family will test your internal belief system. Are you willing, ready or open to seeing what you are capable of? It wil CALL you the something you never thought possible in your self, it will ask you. Are you seriously ready for this? In this episode, I rant on something I read online and talk openly about BIG investments I've made in myself and my family and why I would do it again in a heartbeat. TAKE BACK CONTROL TIP: Email me [email protected] and let me know what is currently holding you back financially and where are you getting stuck? Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

Being unattached to achieve everything on your to do list is KEY to emotional freedom. In this episode I talk about how to I reacted when my 3 year old kicked me in the face while in public and why I reacted differently today than I would have two years ago. TAKE BACK CONTROL TIP: Email me [email protected] and let me know what you are currently tolerating in your life right now and what are you willing to do to change this? Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

Have you ever wondered why you're having a hard time achieving your goals? You get started and then resistance kicks in BIG time. I know why this happens and I have a tip that can help you push through it. I talk about it in the episode. TAKE BACK CONTROL TIP: When in doubt -- double your self care. Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN Personally reach out [email protected]

Our emotions lead us to our internal guidance system. When we refuse to pay attention to them we are refusing to pay attention to what our soul is craving. When we listen and take action from the discomfort -- this is where we begin to breed ease. TAKE BACK CONTROL TIP: Where in your life are you numbing? How are you doing this? Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN Personally reach out [email protected]

With the tragedies that have happened in Orlando this week, I've had the opportunity to reflect on how precious life truly is. We only have today. How will you use it? In this episode, I talk about how you shift your energy when it feels like too much. READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN FREE TRAINING SERIES:: Design The Life You Crave Join here: www.heatherchauvin.com/miictraining

The Awakened Family (part 2) Why do our children trigger us? Is their behaviour really our issue or is it there issue? We talk about this today. READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN FREE TRAINING SERIES:: Design The Life You Crave Join here: www.heatherchauvin.com/miictraining SPONSOR: Doterra Essential Oils www.mydoterra.com/heatherchauvin Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Have a personal question? email heather@heatherchauvin

The Awakened Family We all have the capacity to raise children who are highly resistant and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitation. In this episode -- I start the conversation about Dr.Shefali's new book The Awakened Family. Reading from page 5. Chapter one. READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN FREE TRAINING SERIES:: Design The Life You Crave Join here: www.heatherchauvin.com/miictraining SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvin Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Have a personal question? email heather@heatherchauvin

Why Tradition Discipline Doesn't Work on HIGHLY SENSITIVE CHILDREN and what does. There are a few KEY things I've come to learn over the years having highly sensitive children myself and working with many families who have them as well. In this episode I talk about what a few of those missing links are that can change EVERYTHING in your life. FREE TRAINING SERIES:: Design The Life You Crave Join here: www.heatherchauvin.com/miictraining SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvin SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

Soul Growth Inspired By The Mrs. Heather Chauvin I peel a heavy layer off from whats been holding me down, as I allow myself to grow from within straight from my inner ground. Like a child coming out of the womb or a butterfly leaving behind its cocoon. No more allowing my life to sit idle in a lagoon… just breathe Rachelle, embrace it, then fine-tune. Keep going…and growing…and don't ever forget, that you're no longer allowed to give up and just quit. Keep doing and improving "the work" from my wrath and watch the slow but steady seeds sprouting from life's developmental path. Finally I see a clearing, a runway, in hand a boarding pass; so I take-off another layer of fear and faults as they release from my past. I look forward to this moment, it may be right now or tomorrow afternoon, or maybe next month while I'm peacefully savoring a radiant moon. I'll utilize my minds tools to humbly conclude, I'm here, I've reached my opportune. I know what to do, so keep on being strong, as my habitual fine tuning, has thankfully minimized to a rare pruning. So pretty soon, the small shit won't seem so big and legit. I'll be consciously immune from being that tiny busy balloon, swirling in circles amongst energy and life's mind-blowing typhoon. I'm here. Thank you loved ones, children, coaches, life experiences and the perpetual universes school, and all those who stood by me, who are genuinely cool and inspirational. For now I have a new path and a progress module, with more than one life enhancing golden rule. Good bye fear, good riddens perfection, and especially you old ridicule… Hello my genuine core being, welcome back my innate character joyfully present, now you all have my permission to live freely by breathing….believing, soaring and purely succeeding. Now I'm free…to be me! I'm standing as tall and strong as a beautiful aged oak tree. I no longer allow my inner raging bull, nor do I ever care about being someone's fool. Now I can relax with my thoughts as they unfold, I breathe and I listen, and I send love to my Heart and my Soul/s. With Much Gratitude, Rachelle Rooney-Kalfas FREE TRAINING SERIES:: Design The Life You Crave Join here: www.heatherchauvin.com/miictraining SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvin SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

Resistance to taking action when you know what needs to get done is a sign from your soul. It's saying 'I'm ready to grow." Growth is uncomfortable, but that's how nature was created. Take birth for example. That shit is painful. Uncomfortable but so worth it in the end. TODAY'S RESOURCES: Metabolic Balance www.metabolic-balance.com FREE TRAINING SERIES:: Design The Life You Crave Join here: www.heatherchauvin.com/miictraining SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvin SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

Over the years as I've grown and invested in myself and my business I've discovered a few things about 'successful' people. Successful relationships. Successful businesses. Successful parent child relationship. All have one thing in common. The most successful relationships are the ones that have been paid attention to. Example: If you don't look at your money (if you don't know where it's going) how are you going to know how to make more of it? This is a classic example of avoidance, which creates distance. FREE TRAINING SERIES:: Design The Life You Crave Join here: www.heatherchauvin.com/miictraining SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvin SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

I was asked this question... How do I get my tween daughters 12 & 13 to do their chores? I am tired of nagging. I am trying to delegate as I am not the family's maid (which I feel like). I am planning on returning to school next year. They each have six chores per week~feed the dog, clean downstairs bathroom, vacuum stairs.... HELP. I am beginning to feel resentful. This is my answer... Schedule a team meeting Listen to what they want - how they feel about the situation. Come up with HOW it's going to happen (the plan). What is there reward for doing their chores? SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvin SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

I started this episode with a 'topic' in mind but those words didn't come out of my mouth. If I 'forced' myself to talk about that topic it would have left pushed and fake. Learning to trust yourself and trust the process created flow and ease in your life. It's all a process and I am so far from perfect. We are human. Welcome to the human experience. SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvin SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com The video I reference in the podcast: https://youtu.be/qS_yRy5EYQk READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

Feeling selfish for talking care of yourself is bullshit. When you stop listening to WHO everyone else wants you to be and you start talking care of yourself and coaching others to do the same, you see how true transformation happens. It all starts with you. SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvin SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com The video I reference in the podcast: https://youtu.be/qS_yRy5EYQk READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

EMOTIONAL FREEDOM WITH ESSENTIAL OILS (online course) To join - purchase your Emotional Aromatherapy Kit ($207 value) We start June 1 2016 For program and kit purchase start here: www.heatherchauvin.com/doterra SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

Your vibe attracts your tribe. Your energy matters. YOU MATTER. Treat yourself with respect. EMOTIONAL FREEDOM WITH ESSENTIAL OILS (online course) To join - purchase your Emotional Aromatherapy Kit ($207 value) We start June 1 2016 For program and kit purchase start here: www.heatherchauvin.com/doterra SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com The video I reference in the podcast: https://youtu.be/qS_yRy5EYQk READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

Jennifer Lopez - Ain't Your Mama VIDEO. Apply Today. July 15-17th Sun and Soul Retreat www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

ACTION STEP: Where in your life do you not feel full self expressed? READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

Check out Brain Balance www.brainbalancecenters.com READY TO TAKE YOUR LIFE TOTHE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

Interested injoining us for the Sun and Soul PeleeRetreat this summer July15-17? www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TOTHE NEXT LEVEL? We are now acceptingapplications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FBcommunity of game changing parents CLICK HERE TOJOIN Have a personal questionsemail heather@heatherchauvin

Interested injoining us for the Sun and Soul PeleeRetreat this summer July15-17? www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TOTHE NEXT LEVEL? We are now acceptingapplications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FBcommunity of game changing parents CLICK HERE TOJOIN Have a personal questionsemail heather@heatherchauvin

Podcast a day challenge 14/14 Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17? www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is In Control Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Have a personal questions email heather@heatherchauvin

Podcast a day challenge 13/14 Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17? www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is In Control Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Have a personal questions email heather@heatherchauvin