Emotionally Uncomfortable

In this episode, I discuss... * Stay at home or start working? * Why it doesn't really matter if you work or not but what DOES matter. * Your most important job of all. NEW FREE TRAINING Live More. Yell Less www.heatherchauvin.com/livemoreyellless Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? We are now accepting applications. APPLY NOW for the Mom Is In Control Mastermind.

In this episode, I discuss... * How fear based marketing is causing parents to become helicopter parents. * Why you just showing up is ENOUGH. * DNA can be changed. Anything is possible. NEW FREE TRAINING Live More. Yell Less www.heatherchauvin.com/livemoreyellless Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? We are now accepting applications. APPLY NOW for the Mom Is In Control Mastermind.

In this episode, I discuss... * My new favourite book that will change how you view depression. * How this will view your current life situation. * Why depression should be a hint that change needs to happen. Dr. Kelly Brogan website The book: A Mind Of Your Own NEW FREE TRAINING Live More. Yell Less www.heatherchauvin.com/livemoreyellless Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? We are now accepting applications. APPLY NOW for the Mom Is In Control Mastermind.

In this episode, I discuss... * It's all an emotional process. The life, the parenting, the goals. How to make it all happen. * What my first coach told me that brought me to tears. * Why I keep moving forward. NEW FREE TRAINING Live More. Yell Less www.heatherchauvin.com/livemoreyellless Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? We are now accepting applications. APPLY NOW for the Mom Is In Control Mastermind.

In this episode, I discuss... * What is a Conscious Observer? * How can this help your parenting? * How coffee taught me a lesson about my parenting. NEW FREE TRAINING Live More. Yell Less www.heatherchauvin.com/livemoreyellless Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? We are now accepting applications. APPLY NOW for the Mom Is In Control Mastermind.

In this episode, I discuss... (and cry) * Why we can't give up on our children. * Why we can't give up on ourselves. * Why excuses are a social acceptable way out. Resources: A Human Project https://www.ahumanproject.com Wesley Chapman's FB page. Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? The Next round of the Mom Is In Control Mastermind starts MARCH 7th. APPLY NOW for the Mom Is In Control Mastermind.

In this episode I discuss... * Why lucky IS a choice. * One question to ask yourself - that may help you get your butt in gear. * why inaction IS an action. Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? The Next round of the Mom Is In Control Mastermind starts MARCH 7th. APPLY NOW for the Mom Is In Control Mastermind.

In this episode I discuss... * What is means to live on purpose. * My story on living my default - and how this was causing dis-ease in my family. * Getting clear on what you want - and why this is important to your health. Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? The Next round of the Mom Is In Control Mastermind starts MARCH 7th. APPLY NOW for the Mom Is In Control Mastermind.

In today's episode I talk about... * Why sitting on the fence will keep you stuck and miserable. * How to get started - and make decisions easily. * What actions to talk to make your dreams come true. Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? The Next round of the Mom Is In Control Mastermind starts MARCH 7th. APPLY NOW for the Mom Is In Control Mastermind.

In today's episode Dr. Shefali and I talk about... Understanding your ego and how this plays a role in parenting. Why discipline doesn't work and what will. How to approach difficult parenting situations. What most parentings books WON'T tell you. How to connect with Dr.Shefali Website: www.drshefali.com Facebook page (for event) Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? The Next round of the Mom Is In Control Mastermind starts MARCH 7th. APPLY NOW for the Mom Is In Control Mastermind.

In today's episode I talk about... How one young couple inspired me to show up BIGGER and take courageous action in how I love others. In this episode, I talk about... Where I've been the last 10 days. Why fear is NO LONGER running my life. The importance of unplugging. Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? The Next round of the Mom Is In Control Mastermind starts MARCH 7th. APPLY NOW for the Mom Is In Control Mastermind.

In today's episode I talk about... How one young couple inspired me to show up BIGGER and take courageous action in how I love others. Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? The Next round of the Mom Is In Control Mastermind starts MARCH 7th. APPLY NOW for the Mom Is In Control Mastermind.

It takes courage to live the life you really crave. To follow your dreams. To reconnect with your children in a healthy, loving way. In today's episode I talk about... The point of resistance and what it can teach you about your purpose. Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? APPLY NOW for the Mom Is In Control Mastermind. FREE TALK: THRIVING MOTHERHOOD Feb 11th and additional dates.

It takes courage to live the life you really crave. To follow your dreams. To reconnect with your children in a health, loving way. In today's episode I talk about that... How 20 seconds is all to need and what to do with them. Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? APPLY NOW for the Mom Is In Control Mastermind.

#Bellletstalk is happening this month. It's a mental health initiative to remove the stigma about mental health. Check it out here. Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? APPLY NOW for the Mom Is In Control Mastermind.

In this in podcast Erin discusses... How losing a child changed her outlook on parenting her other children. Why she starting parenting differently when her son started school. What she is doing today to make a difference in the world. Erin's website. Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist.

Technology can be both good and evil. It can connect us is ways we never thought possible and overwhelm us with information. So how do we get our children to self regulate? By leading the way. In this episode I talk about the questions I received in the private FB group (see link below) and also about my perspective on why our children are not 'paying attention'. Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist.

CHALLENGE DAY 10: Stop Yelling. Do This Instead Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist.

Challenge day 9: Social Media Free Day Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist.

CHALLENGE DAY 8: GET UP AND SHOW UP Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist.

CHALLENGE DAY 7: Reframe your guilt. Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist.

CHALLENGE DAY 6: Flush The System. Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist.

CHALLENGE DAY 5: Manage your energy, not your time. Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist.

CHALLENGE DAY 4: Calm Your Mind. Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist. RESOURCES Teach Your Kid To Meditate Program www.heatherchauvin.com/tyktm

CHALLENGE DAY 3: Make Some GOOD Goals. Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist.

When Anne Marie's mother passed of ALS she decided to finally do what her soul was craving. Packed her things and moved to a remote island. She started her first business on his island and the rest is history. Three businesses later and a heart of adventure Anne Marie is on a mission to help women THRIVE. Join Anne Marie on Facebook here. JOIN US FOR THE SUN & SOUL RETREAT February 17th - 21st 2016 Registration ends: January 15th Two Spots Left. Interested in Joining Us in California? 4 nights. 5 days. Email me [email protected] for details before the spots are gone.

Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist.

Join us for the 21 day Mom Is In Control Challenge. www.momisincontrol.com/challenge Ready for the next level? Get on the waitlist for the Mom Is In Control Mastermind at www.heatherchauvin.com/waitlist or email [email protected] Join us in the private FB community - this is where the conversations continue.

041: Self Care As A Spiritual Practice Today's podcast is an interview by Suzi Lula. We met a few weeks ago at Dr.Shefali's EVOLVE conference and instantly connected. Today Suzi and I talk about why self care is the most UNSELFISH this you can do for your child. Suzi Lula is a much-sought-after Spiritual Teacher, Counselor and an award winning pianist. She loves life and the transformation of the human Spirit. Believing that we are each the artists of our lives, she empowers individuals, mothers, couples and groups around the world to make their lives a Masterpiece! She speaks on topics such as Spiritual Evolution, Spiritual Leadership, Self Love, Self Care, Motherhood as an Evolutionary Path, Emotional Evolution and Evolution through LOVE. Connect with Suzi here: www.suzilula.com JOIN THE VILLAGE Continue the conversation over in the private FB group. CLICK HERE TO JOIN. Have a personal questions or comment? Feel free to email me [email protected]

A big piece of connection comes from something bigger than ourselves. This is more about being rather than doing. So how do we teach this to our children? This questions inspired a conversation with Neale Donald Walsh when I met him a few weeks ago. In today's episode I am interviewing his Co- Authors on this topic... * What is God? * How do we teach our children these concepts while still giving them full control over their beliefs? * What can we do as parents do protect our children from creating limiting beliefs about who they are, their purpose etc...? Join the conversation in Private FB group. CLICK HERE TO JOIN. Contact Laurie Lankins Farley: www.thepureintuitive.com Contact Emily Filmore: www.emilyfilmore.com CONVERSATIONS WITH GOD FOR PARENTS Purchase the book online Here.

039: Listen and follow through with what your soul craves. POINT 1: Pay attention to what your body is craving (not what your monkey mind wants). There is a difference and if you practice listening to your body and soul you will know the difference. POINT 2: Be aware of your shadow side. The shadow side is the part of you that wants to run and hide. This is fear taking over. It serves a purpose but not when you want to grow and evolve. Often times when my body does this I want to sleep (when I’m not overly tired, I eat crap food or I start yelling because I didn’t meet my own needs. POINT 3: The art of being in control is DOING what needs to get done. Yep. It’s that simple. This looks me years to figure out. There is no magic or quick fix. If you want things to change you have to do what is needed to feel in control of your life, your relationships and your emotions. ACTION: What do you need to do today to feel in control? Get some public accountability. Join the private FB and share. Join the private Facebook group HERE. Have questions or recommendation for that show, email [email protected]

That's all they want. Is you. Not the gifts. Not the xbox. If they could choose it would be YOU. ALL YOU! This podcast was inspired by an Ikea commercial. Watch here. I think it's interesting that we often crave more presence in our lives and our children craves our presence and yet we resist it. Why is that? ACTION. Journal. What are you craving? What do you need to give yourself permission for? Join the conversation in the private Facebook group. Click here to join. Have a personal questions? Email me [email protected] www.heatherchauvin.com

POINT 1: Every trigger is a lesson. I know, it’s annoying but our inner work is never done. EVER! Our children constantly how up and push us to become the best versions of ourselves. POINT 2: You don’t need to be with your child to create connection. There was a father at the Conscious Parenting event who shared a personal story with me about how he is currently unable to see his children. I shared a few easy ways to stay connected in the moment - and create connect for the future as well. POINT 3: You will piss people off when you decide to parent differently. We can’t become people pleasers when we do, we get angry and annoyed. This is currently my greatest lesson. You will have fan and you will have haters. Resources: Dr.Shefali’s website Private FB community.

POINT 1: You are in control of your energy. Yep, you. No one else. Boundaries mama. It's a process but everyday is a new learning opportunity. How can you grow? What actions can you take to feel closer to how you want to feel? POINT 2: If you don't control your energy, your energy will control you. Period. Just like anything, it's all a practice. It takes time. We need to integrate it as a lifestyle, not a quick fix. POINT 3: What you resist will persist and grow bigger. It took me 3 days of pity party to experience enough contrast to know I needed to get my shit together. If you don't pay attention to the aches - they WILL get better. ACTION STEP: What do you need to do right now, today to get you one step closer to your essence? Resources: ACTIVATE THE LIFE YOUR SOUL CRAVES WEBINAR: December 8th 2016 10am CLICK to register: www.heatherchauvin.com/activate

035: Why I stopped asking for my husband’s advice. POINT ONE: Watch out for their limiting beliefs. When we ask others ‘what they think’ often times they are coming from a judgemental point of view. Their own lens of beliefs. Take ALL advice and guidance and ask yourself “does this work for me?” POINT TWO: Don’t ask for advice if you’re really seeking permission. This is a sneaky one and it gets us every time. When you ask for advice making sure you’re asking the right person and not something who is emotionally involved in the problem. POINT THREE: It’s not up to him, it’s up to you. Start taking personal responsibility for what you want not what someone else wants. If you’re always living in someone else’s life - you will never feel in alignment in yours. RESOURCES: Activate The Life Your Soul Craves Webinar. www.heatherchauvin.com/activate

In a perfect world there would be no stress but that doesn't exist because even if you are not physically doing anything we are still human and affected by other's and the emotional stress we put on ourselves - mostly unconscious. In today's podcast I discuss... POINT 1: Importance of silence Why letting go of what you need to let go could be your saving grace, even if you are disappointing someone else. If you're not in the right state of mind. How do we exact others? POINT 2: Importance of understanding your yellow zone. The yellow zone is the place between the green and red zone. I talk about this in my Teach Your Kid To Meditate Program www.momisincontrol.com/tyktm When you practice mindfulness and begin to understand your emotional and physical cues to stress you will begin to understand what your body does before it approaches the red zone (crisis zone). POINT 3: Know your story. Know the stories you tell yourself in your mind. "If I stop I'm lazy." "I'm letting other's down." When you need a break, take it. Just plan on getting back up. ANNUAL RETREAT. Sun and Soul Retreat February 17th -21st Interested? Reach out and let us know [email protected] We are now accepting applications.

I'm a giver to a fault. I would give my shoes to someone in need. So when the holiday season comes around I'm always curious how I can be of service to others while still maintaining my sanity. In this episode I talk about How my grandmother inspired this podcast. How the woman at the hair solon gave me a great idea to make a difference. And the power of community and starting where you're at. What are you doing this holiday season? How are you giving back? Let me know [email protected]

Discipline is a very personal choice and something a lot of parents are confused about which approach to take. My personal choice is to do no harm. This isn't easy when my 'go to' place is anger and rage. So what can YOU do when it comes to taking a new approach to discipline in your home? POINT: Understand where your kids are coming from. How are they feeling in that situation? Was there something else going on that has nothing to do with you? Maybe they are upset and acting out because of a previous situation. What they might need in a hug instead of a lecture. POINT: Talk to them the same way you would want someone to talk to you. This is my go to question when I want to yell and scream. Would I respect it if someone else talked to me this way? Ask yourself this next time you want to punch a hole in the wall. You children will thank you. POINT: Be proactive instead of reactive. What can you do to avoid these conversations? Are there systems or alternative solutions that can be taken care of so yelling doesn't occur? Example: Late for school? Get up earlier, make sure everything is ready the night before. Do your morning routine so you are grounded and focused before taking care of the kids. Like the FB page. Have a personal question? Email me [email protected]

Have you ever wondered how two people can be in the exact same shitty situation and yet one is thriving? Me too. It's not their life that sucks. It's their thoughts. Their perspective of the whole situation. ACTION STEP: Journal. Ask yourself these questions. What is one action I say take right now that will shift my energy and attention? What do I really want to feel? How can I make it happen? Ready to transform your life? Join us at the Sun & Soul retreat this February in California. www.triptribe.com/sunandsoul

What happens when you feel disrespected by your children? How do you get out of the mental loop of yelling, screaming, door slamming, guilt, shame -- and the cycle continues. POINT 1: You can go in solving a problem with the same mindset that created it. Point 2: What do you kids think about the situation? Point 3: How are you treating yourself? Resources covered in this episode. Bryon Katie. The work. Have a question or feedback, feel free to personally email me: [email protected] or find me on Facebook

Self care is essential to growth, happiness and kick ass awesomeness. But have you ever experienced a Self Care Tantrum? You know the experience when you DON'T WANT TO DO IT! You can't. You want to avoid it like the plague, run away and hide. Why does this happen? Listen and find out. Have a personal topic, you would like me to cover: email [email protected] If you like the episode, please share.

Point: FINE is not ok. It's just. Stop trying to justify it. You were created for more. Stop avoiding your soul's signs that something needs to change. Point: Stop hitting your inner snooze alarm. Use activation energy to get yourself moving. You're going to need to do it eventually so why not now? Point: Your brain has two sides: auto pilot & emergency break. Learn how to use them. Listen and learn how to find the sweet spot. The middle ground where you THRIVE. ACTION STEP: Use the 5 second rule. Listen to the impulse and take action on it quickly. Or write it down. How To Stop Screwing Yourself Over. Mel Robbins Ted Talk. Have a personal question, just ask. [email protected]

POINT: Go where you feel GOOD (where you feel ALIVE). If you don't feel welcome somewhere, leave and don't return. Find the people that make you feel good and find more of them. We all have our people. Where are yours? It's a deep rooted human need to be in connection with others. POINT: Create what you want to be a part of. If it's not out their and you want it. Create it. That's what I did and do to this day. POINT: Take action. Create it now!! Change won't happen unless someone takes action. You can be the next leader, trailblazer, game changer. It's up to you. ACTION STEP: Journal. What tribe do you want to be a part of? Where are these people? Join a tribe. Paid or not paid. Join a meet up. Create your own. RESOURCES: Deconstructing Parenthood: The Conscious Way. Dr. Shefali book: The Conscious Way Abundant Yogi. Teach Your Kid To Meditate Program

Point: Don’t settle for good, achieve greatness. Happiness comes when we are diving into our soul desires. Good is average, greatness is becoming who you were born to become. Point: Become what you most desire your children to be. We can not expect anything from others, if we are not willing to do it ourselves. Period. Point: Have hard conversations. This is where the magic happens. This is when connection and growth occur. ACTION STEP: Journal. Where are you settling? What is one uncomfortable conversation you need to have. RESOURCES: Lewis Howes Podcast Questions? Interested in coaching: [email protected] Facebook group. Join the newsletter: www.heatherchauvin.com

We wear makes daily. So what's the difference? Often times we are wearing masks we don't want to wear, Just because we think we have to. We've listened to someone else and have forgotten about what it is WE really want. Mother's don't do that. Or do they? ACTION STEP: Ask yourself what mask you've been hiding under. Take one small step to feel more in control of how you want to show up everyday. Have a personal question, send your email to: [email protected] Subscribe on iTunes. Leave a kind review. Join the FB community. CLICK HERE TO JOIN.

Today is a very special topic. As a coach and former Social Worker I've seen and witnessed many miracles happen with women and families all around the world. But their is one trend that I've started to notice. Change doesn't happen unless you believe it's possible and change won't happen unless you think you're worthy of change. This is a big problem because for so many who are struggling to make change in their lives, they are missing the point of WHY change isn't coming. Not feeling worthy is a STORY you've told yourself over the years. It's not the true essence of who you really are. TODAY'S ACTION STEP: Ask yourself if you believe change is possible. Ask yourself if you think you're worthy of change. Don't forget Sun & Soul Retreat 2016. February 17-21 www.triptribe.com/sunandsoul Have questions, send us an email [email protected]

Suffer is prolonged. Discomfort is only temporary. What are you avoiding? How can you take action today to end the suffering and push through the discomfort? ACTION: Ask yourself, 'what am I resisting?' Lean in. Will you be joining us for the Sun & Soul Retreat? Check it out here www.triptribe.com/sunandsoul Have questions? Send us an email [email protected]

022: If you’re not controlling your time, time will control you. Today on the podcast I’ve listed things to do NOW that will allow you to feel in control of your time.I'm starting here because we both know if YOU feel out of control -- you won't be able to be present to support your children's needs or creating the life you want. Step 1: Get clear on how you want to feel on a daily basis.Step 2: Identity your energy leaks. Step 3: Say No. Learn how to say this is a nice way so you're honouring yourself and those involved. This is all an inner journey. Who do you need to become in order to get to where to want to go?I'd love to hear your feedback. What personal growth are you currently working on? Email me [email protected]. I read every email. Warmly,heatherJoin the newsletter at www.heatherchauvin.comJoin us for the Sun & Soul Retreat www.triptribe.com/sunandsoul

I'm struggling to hit 'send' on this episode. Today is a very unique podcast episode.I actually debated on if I should share it. Giving a voice to this experience made me realize it impacted me more than I realized.Listen to the latest Mom Is In Control podcast episode here.In this episode I discuss:* My journey though training and running my first marathon race.* Why this training made me a better mother, wife, coach, friend and human being.* How to break through limiting beliefs on a cellular level - to make sure our children do not experience the same struggles.* Why pain and discomfort are a GOOD thing and what to do when your 'in it'.FYI: I get a little emotional (wasn't expected) and my dog and so. Felix join in the background as well.Enjoy! (Now to go hideout from my vulnerability hangover as Brene Brown calls it).WarmlyHeatherP.S. Are you coming to the Sun & Soul Retreat in California? February 17th-21st. 5 days. 4 nights all to yourself to breathe, recharge and return whole, clear and content. Magic. www.triptribe.com/sunandsoul 10% early bird action takers discount ENDS FRIDAY Promo code: VIP10 Continue to the conversation on the FB Group. Join the email list at www.heatherchauvin.com