118: What is brain dumping & how can it save you time? {Time Freedom Challenge Day 2}
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
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Show Notes
Brain dumping is a fabulous tool I've used to accelerate my success both in my life, my health and my work. In today's challenge I show you exactly how to start your first brain dump and how this tool will save you hours of time.
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Today's Challenge: Braindump
Either in the AM or PM (or anytime during the day you feel overwhelmed)
Get out a pen and paper and brain dump everything that is on your mind.
- Your to-do list.
- Things that are bothering you.
- Uncomfortable conversations you feel you need to have with people.
- Things you would LIKE to do for yourself (AKA: Create the space for).
Once it's on paper, look at it. Plan for it. Make it happen.
NEXT STEP:
How did this challenge go? Have questions? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.
Have a person question? Send me an email [email protected]