Embracing Flow

Painful periods are often dismissed as “normal.”But what if they’re not? In this episode of the Embracing Flow podcast, Heather Allmendinger sits down with functional medicine physician Dr. Jeffrey Brown to explore a different conversation around women’s health, hormones, and chronic cycle pain. Many women silently struggle with symptoms such as debilitating cramps, heavy bleeding, PMS, brain fog, mood swings, and fatigue. Too often, the only solutions offered are birth control, antidepressants, or surgery. But what if there are deeper root causes that deserve attention? Dr. Brown shares insights from more than 15 years of experience working in functional and regenerative medicine, helping women understand how inflammation, hormone balance, gut health, and lifestyle factors can influence menstrual health. In this conversation, we discuss: • Why painful periods are frequently normalized in modern healthcare • The difference between progesterone and progestin • What endometriosis and adenomyosis are and why they can be so debilitating • How stress, inflammation, and gut health influence hormone balance • The surprising role testosterone plays in women’s health • Why strength training and lifestyle changes can support hormonal wellbeing • How women can begin advocating for their bodies and their health This episode offers something many women have never been told before: Painful periods are not something you simply have to live with. Whether you are personally navigating painful cycles or supporting someone who is, this conversation brings education, compassion, and hope to the journey of understanding women’s health more deeply. Listen now and join us in changing the conversation around menstrual health. Meet Dr. Jeffrey Brown: Dr Brown is an osteopathic functional medicine physician. Attended NY College of Osteopathic Medicine. Completed residency at Jamaica Hospital Medical Center, Mount Sinai School of Medicine, Dept. of Family Medicine After becoming frustrated with traditional medicine's approach to health care while practicing family medicine, he became board certified with the American Academy of Anti-Aging & Regenerative Medicine. He has been focused on improving women's health care for over 15 years. His passion is helping women eliminate painful menstrual cycles Facebook: https://www.facebook.com/drjeffreylbrown/ Youtube: https://www.youtube.com/channel/UCKcuSjq89tXh4dVoUbJd0KA Instagram: https://www.instagram.com/jeffreybrown.do?igsh=OXBsNWh2ZTNkaTBp&utm_source=qr Website: https://hormonehealthwithdrbrown.com/ Free webinar on March 11 @7pm EST. Free gift for attendees. The link is hormonehealthwithdrbrown.com/webinar-registration Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Women are often taught that strength means endurance.That rest is weakness.That powering through is the only option.But what if that belief is quietly exhausting your body, your nervous system, and your emotional health?In this episode of Embracing Flow, Heather is joined by Erin Catron — a nervous system educator and trauma-informed therapist — for a deeply compassionate conversation about how survival patterns form, how they live in the body, and why so many high-functioning women feel tired, disconnected, inflamed, or overwhelmed without knowing why.Together, they explore:• How early experiences and unspoken shame shape our nervous system• Why your body may still be operating in survival mode• How tension, digestion, fatigue, and emotional burnout are connected• What safety actually feels like in the body• Why rest is not laziness — it is neurological repair• How to gently begin listening to your body again• And how small moments of awareness can reconnect your internal circuitryThis episode is not about fixing yourself.It is about realizing your body has been protecting you all along — and learning how to work with it instead of against it.If you are a woman balancing work, motherhood, caregiving, relationships, and responsibility — and you are tired of feeling like your body is failing you — this conversation is for you.Because you are not broken.You are responding.And you are allowed to respond with care.About Erin CutroneErin, is a clinical therapist of over 20 years who has evolved her work into nervous system and awareness training, helping people understand how stress, trauma, and protection patterns live in our bodies.With a background spanning mental health, counseling, yoga, meditation, Energetic anatomy and spirituality. Erin brings a truly holistic lens to healing. She has worked across psychiatric hospitals, schools, foster care, private practice, supporting people of all [00:01:00] ages, and through that work, she's come to see just how transformative nervous system education can be, not only for personal healing, but for collective expansion.Erin is the founder of This Space, a virtual and pop-up community wellness model, re-imagining what wellness can look like, and she's also the host of the Align With Love podcast where she explores how we soften the barriers around the heart and begin to live. Heal and lead from a place of deeper awareness and connection.https://www.inthespace.co/https://www.instagram.com/anahata_wellness/ Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

You Don’t Need a Spa Day — You Need Self-ReconnectionIn this heart-opening episode of Embracing Flow, Heather sits down with Inner Radiance Wellbeing & Creative Guide Stephanie Keenan Ray, founder of Natural Beauties, Art & Ideas Creative Network, and co-host of Smiling Souls.Together they explore the truth women rarely say out loud:👉 You can take care of everyone else and still feel completely disconnected from yourself.This episode unpacks the simple rituals that help you return to your center—no luxury spa required.Stephanie shares:Her unforgettable (and hilarious) first-period storyThe role essential oils play in balancing hormones, mood, and nervous system regulationWhy creativity is one of the most underused forms of self-careThe power of grounding practices for burnout, overwhelm, and emotional overloadHow reconnecting with your “little girl self” changes how you show up in your lifeWhat women actually need to feel peaceful, energized, and authentic againHeather and Stephanie also explore why many women aren’t truly in their bodies, how stress rewires our sense of self, and why small daily rituals—breath, oils, journaling, creativity, nature—shift our entire emotional landscape.If you’ve ever felt drained, stuck, crispy around the edges, or lost in your own life… this one’s for you.✨ In every phase — embrace it, love it, crown it, and be Vivydus.Stephanie Keenan Re is an Inner Radiance, Well-being and Creative Guide. She is the founder of Natural Beauties Arts & Ideas Creative Network & She.E.O Elite Membership, and Co-Podcaster of Smiling Souls Podcast. In all she does, she guides women though simple rituals of self care, holistic solutions and creativity with the mission to help others shine from within, aging gracefully with confidence, joy, and inner peace.https://linktr.ee/natural_beauties Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

When life feels full, your body always knows first.In this episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow™ podcast, unpacks how chronic stress reshapes hormonal balance — long before you realize it.Discover why cortisol is more than a “stress hormone,” how it hijacks your cycle rhythm, and what your body is really saying when you feel “tired but wired.”This episode connects this week’s Flow Q and DYK: how emotional and physical stress both disrupt your hormonal blueprint — and what to do about it. 🌿✨ You’ll learn:How cortisol changes energy, sleep, and cycle timingWhy your body holds onto stress signals long after the moment passesWhat true rest looks like in a hormone-aware lifestyleSimple shifts to support your body during high-stress seasons💭 Reflection prompt: Where is your body keeping score right now? And how can you give it extra credit instead of more pressure? Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Your body keeps the score of everything you’ve lived through — every stress, every push, every “I’ll rest later.” In this episode of Embracing Flow™, Heather Allmendinger, Queen of Flow and founder of Vivydus, unpacks how stress doesn’t just affect your mood — it reshapes your hormones, energy, and menstrual rhythm.Learn why your menstrual cycle is more than fertility — it’s your fifth vital sign. Heather explores the science behind cortisol, the HPA axis, and how chronic stress rewires hormonal balance. Through stories, research, and reflection, she helps you understand the link between stress, energy crashes, emotional swings, and cycle changes — and how to restore harmony.✨ In this episode, you’ll learn:How the stress hormone cortisol influences estrogen, progesterone, and thyroid balanceWhy women often feel “wired but tired” in high-stress seasonsThe connection between skipped periods, sleep issues, and chronic overwhelmSteps to reset your body’s natural rhythm through rest, awareness, and nutritionHow to teach the next generation that cycles are messages, not mysteries💭 Reflection Prompt: Where is your body keeping score right now, and what would it look like to give it support instead of pressure?🎧 Listen now and rediscover your rhythm.📚 ReferencesEffects of the Menstrual Cycle Phase on Cortisol Responses. PMC. PMCHow Stress Affects Your Menstrual Cycle | UT Physicians. UT PhysiciansChronic Stress and Ovulatory Dysfunction: Implications in Times of Global Disruption. PMC. PMCIs Stress Affecting My Menstrual Cycle? Understanding the Connection. HERA Health. Hera Women's Health -Higher Circulating Cortisol in the Follicular vs. Luteal Phase of the Menstrual Cycle. PubMed. PubMedEffects of Menstrual Cycle on Cognitive Function, Cortisol and Metabolism. PLoS ONE. PLOS Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Have you ever had a week that looked fine on paper, but your body disagreed?Fatigue, cravings, mood swings, or a late period might not be “random” — they’re hormonal communication.In this Flow Fact Friday, Heather Allmendinger, founder of Vivydus: The Full of Life Company and USOA Ms. Berks County 2025, explains how your hormones act as an early-warning system when stress rises. Before burnout or lab results appear, your body is already adapting to protect you.You’ll learn:🌿 How cortisol interrupts hormone balance and ovulation💡 Why your cycle changes during stressful seasons✨ What “protective” hormone shifts look like — and how to respond with compassion instead of frustration📚 References:American College of Obstetricians and Gynecologists (ACOG). Menstruation in Girls and Adolescents: Using the Menstrual Cycle as a Vital Sign. 2015.Harvard Health Publishing. Hormones and Stress: The Cortisol Connection. 2021.The Endocrine Society. Hormones and Health Overview.NIH. Stress and Reproductive Function. Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Feeling burned out, bloated, or stuck in survival mode—even though you’re “doing everything right”? You’re not alone, and it’s not you—it’s your hormones.In this empowering conversation, Heather Allmendinger, Founder of Vivydus — The Full of Life Company and Host of Embracing Flow, sits down with Chelsea McLeod, corporate-executive-turned-hormonal-health-coach and creator of The Healthy Hustle Method. Together they uncover what’s really behind fatigue, stubborn weight gain, sleepless nights, and stress cycles—and the steps high-achieving women can take to heal naturally.Chelsea shares how she went from leading a $60 million brand to suffering total burnout, then rebuilt her health by fixing root-cause imbalances in her hormones and gut. You’ll learn:🔸 The difference between “common” and normal symptoms🔸 Why cardio and calorie cutting can backfire for women 30–50🔸 Simple habits to lower cortisol and balance estrogen, progesterone & thyroid health🔸 How functional testing reveals what standard bloodwork misses🔸 Practical ways to restore energy, lose weight, and feel vibrant againIf you’ve ever thought your body was broken, this episode will remind you it’s not—it’s communicating. Learn how to listen, heal, and thrive in every phase of womanhood.About Chelsea McleodI had to heal myself before I could help other women heal. Ran myself into the ground in corporate for a decade before healing my insomnia, PCOS, high cortisol, and gut issues. From there, I helped family and friends heal after going back to school for integrative health to become a practitioner. Quit my job as a digital director at a publicly traded company when my side hustle scaled too fast. Now I've helped over 200 women heal.Website: https://chelseamcleod.com/freebie - busy girl guide to hormonal weight loss https://chelseamcleod.com/busy-girl-guideIG: https://www.instagram.com/healthywithchels/Podcast: https://podcasts.apple.com/us/podcast/its-not-you-its-your-hormones/id1799354267 Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Have you ever noticed that your body seems to whisper before it shouts?Fatigue, mood shifts, or a late period aren’t inconveniences — they’re communication.In this Flow Fact Friday episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow™ Podcast, explores how your menstrual cycle acts as a built-in feedback loop for your overall health. Long before labs or diagnostics show imbalance, your body leaves clues in the rhythm of your cycle.You’ll learn:🌿 Why the menstrual cycle is considered the fifth vital sign💡 How stress, under-nourishment, and sleep patterns can alter your hormones🩺 What irregular, painful, or missing cycles may reveal about thyroid or adrenal health✨ How to read your cycle as data — not dramaYour body isn’t broken; it’s brilliant.Every change in your cycle is an invitation to listen, not push through.📚 References:American College of Obstetricians and Gynecologists (ACOG). Menstruation in Girls and Adolescents: Using the Menstrual Cycle as a Vital Sign. Committee Opinion No. 651, 2015.Harvard Health Publishing. Hormones and Brain Health: The Estrogen Connection, 2021.National Institutes of Health (NIH). Estrogen and Bone Health.The Endocrine Society. Hormones and Health Overview.🎧 Tune in to learn how your body speaks through your cycle — and what it might be saying to you this month. Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Your menstrual cycle is so much more than a fertility marker — it’s your body’s fifth vital sign.In this episode of Embracing Flow™, Heather Allmendinger, founder of Vivydus: The Full of Life Company explores how menstrual health offers insights into hormone balance, thyroid function, adrenal health, and emotional well-being.You’ll learn:Why the “periods are only for pregnancy” myth misses the bigger pictureWhat your cycle can reveal about your thyroid, stress, and nutrient statusThe connection between hormone balance, brain health, and longevityHow to help daughters view their cycles as powerful, natural body literacy toolsReferences:American College of Obstetricians and Gynecologists (ACOG). Menstruation in Girls and Adolescents: Using the Menstrual Cycle as a Vital Sign. Committee Opinion No. 651, 2015.Harvard Health Publishing. Hormones and Brain Health: The Estrogen Connection, 2021.Journal of Clinical Endocrinology & Metabolism. Ovulatory Cycles and Cardiovascular Health, 2018.National Institutes of Health (NIH). Estrogen and Bone Health.The Endocrine Society. Hormones and Health Overview.Tune in and discover why your menstrual cycle is one of the most powerful indicators of whole-body health — and what it might be telling you. Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Are mineral imbalances fueling ADHD symptoms and hormonal chaos? In this episode of Embracing Flow, Heather speaks with Nutritional Therapy Practitioner and Certified Health Coach Diane Yoder about the hidden connections between minerals, ADHD, and women’s health. From copper overload to low potassium, Diane explains how imbalances can impact focus, mood, and cycles — and why testing matters more than guessing.Discover how personalized nutrition and safe, science-backed detox methods can help restore balance, improve energy, and support both kids and adults dealing with ADHD symptoms.Connect with Diane at: https://northwestnatural.health/Electrolyte Powder: https://www.isagenix.com/rc/4LDSWOO Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Even without a regular monthly cycle, your body still moves through powerful rhythms that guide energy, focus, and resilience. In this episode of Flow Facts, Heather Allmendinger reveals how circadian, ultradian, and infradian patterns continue to shape women’s health — and why recognizing them matters.Learn how daily cycles regulate sleep and metabolism, why mid-day slumps are part of your ultradian rhythm, and how emotional or moon-connected rhythms provide structure in perimenopause and beyond. Discover practical insights for reducing burnout, restoring balance, and reclaiming confidence by aligning with the rhythms your body still follows. Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Rest isn’t laziness — it’s science. In this episode of Embracing Flow, Heather Allmendinger reveals how honoring your body’s need for rest strengthens resilience, balances hormones, and restores clarity.Discover the biology behind rest: how cortisol impacts stress and energy, how the parasympathetic nervous system and vagus nerve regulate recovery, and why sleep is a cornerstone of hormonal and metabolic health. Learn how circadian and ultradian rhythms shape your daily focus and how listening to your body’s signals helps prevent burnout.Whether you’re navigating perimenopause, balancing family and career, or leading in your professional life, this episode will inspire you to embrace rest as a strategic advantage.References (for your show notes):Hormonal response to stress: Cortisol and progesterone increase during stress in follicular phase PMC+2sciencedirect.com+2Cortisol variation across menstrual cycle: higher in follicular phase MDPIParasympathetic (rest-and-digest) physiology Vogue+2Verywell Mind+2Vagus nerve’s role in hormone, gut, and stress resilience jilliangreaves.comSleep-hormone interaction and cortisol dysregulation with poor sleep Sleep Centers of Middle TennesseeHealthlineRest techniques (vagus, breath, connection) and overall resilience Verywell MindVoguetimesofindia.indiatimes.comwomenshealthmag.com Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

In this week’s Flow Facts, Heather Allmendinger shares why rest is not weakness but resilience. Backed by science, she explores how responding to your body’s cues — from fatigue to brain fog — helps regulate stress hormones, restore balance, and unlock sharper focus.Whether you’re a leader, high achiever, or simply navigating daily demands, this episode will inspire you to view rest as a strategic advantage.💡 Key Takeaways:Rest regulates cortisol and supports hormone balanceIgnoring signals leads to fatigue and burnoutHonoring natural rhythms builds resilience and clarity🎥 Listen now to learn why rest is an essential part of strength. Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Episode SummaryCycle awareness is more than a health practice—it’s a relationship skill. In this episode, Heather explores how understanding cycles from adolescence through menopause supports stronger communication, empathy, and resilience in relationships.What You’ll Learn in This Episode:How cycle charting builds communication tools for couplesWhy fertility awareness and body literacy can improve intimacyWhat research says about menopause, partner support, and marital satisfactionThe link between education and reduced divorce riskPractical tips for practicing cycle awareness at any life stageResources & Mentions:ACOG: Menstruation as a vital signNorth American Menopause Society guidanceRead Your Body appFEMM Health app Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

What You’ll Learn in This Episode:Coach Wendy’s journey from professional organizer to life coachWhy so many women in the “sandwich generation” struggle with worthinessThe power of noticing your “yeah, but…” momentsHow guilt keeps us from self-care—and how to reframe itStep-by-step grounding and breathing exercises you can use anywhereThe role of gratitude in shifting mindset and reclaiming peaceHow to use the “Wheel of Life” and a letter to your future self for clarity and directionAbout Coach WendyWendy Taddeucci loves to work with women who are so overwhelmed with work, aging parents and children that they don't take time for themselves.Wendy Taddeucci is a Life Coach, co-host of the Smiling Souls Podcast, and is also a published author and creator of The Self-Care Sanctuary Journal: 30 Days of Journaling Prompts for Peace of Mind.Through her coaching, Wendy helps overwhelmed women to create more time and space to slow down and prioritize themselves.Wendy holds a Certificate in Life & ADHD Coaching from Coach Approach for Organizers and is also a former Certified Professional Organizer.Outside of her passion for coaching, Wendy loves traveling so she can make new friends and learn new things. She enjoys studying the spiritual, reading good biographies, and is an avid Gilmore Girls fan.Website https://coach-wendy.comFB page https://www.facebook.com/WendyTaddeucci/Pinterest https://www.pinterest.com/WendyTaddeucci/LinkedIn https://www.linkedin.com/in/wendytaddeucci/8 days of journaling prompts for peace of mind https://coach-wendy.com/journal Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Are you truly understanding your cycle—or just jotting down dates?In this episode of Embracing Flow, Heather Allmendinger, Queen of Flow and Certified Fertility Awareness Educator, unpacks the crucial difference between tracking and charting your menstrual cycle.You’ll learn:The key differences between tracking and chartingHow charting provides insights into your health, energy, and moodPractical steps to start charting todayWhy charting is valuable even if your cycles are irregularRecommended tools: Read Your Body App & FEMM Health AppHeather also shares a personal story of how charting transformed her own life, and she invites you to join her at Girls Empowered, Inc.’s Daughter’s Day on Sunday, September 28 in Doylestown, PA for a free, fun, and empowering morning of conversation about puberty, periods, and hormones.📅 RSVP: girlsempowered.orgWhether you’re brand new to cycle awareness or ready to deepen your practice, this episode will help you Know Your Flow and use it as a strategy in life and health.Girls Empowered Inc: girlsempowered.orgRead Your Body App: https://readyourbody.com/FEMMHealth App: https://femmhealth.org/femm-app/ Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

In this Flow Facts episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow podcast, unpacks why the luteal phase can make you feel tired, less motivated, or more emotional — and why that’s not laziness.Heather connects this week’s Flow Q (“What’s something your body tried to tell you?”) and Did You Know (“Your emotions shift with your hormones”) to the reality of how hormonal changes affect your energy, focus, and emotional state.You’ll learn:What’s happening hormonally in the luteal phase and why energy naturally shiftsHow to recognize luteal fatigue and emotional changes without labeling them as “bad”Practical ways to work with this phase — including shifting your schedule, adjusting social commitments, and focusing on completion rather than starting new projectsHeather’s message is clear: when you know your flow, you stop fighting your body and start using your cycle phases as a strategy for life and work.💬 Share your takeaway: What’s one thing your body has been telling you this week? Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Episode 68: The Sleep Shift: Why Better Rest Changes EverythingGuest: Sherri Danzig, Founder of Choosing VibrancyWhat We Cover:The 5 stages of sleep and what each one actually doesWhy REM sleep is crucial for brain detox and hormone resetThe connection between sleep, immunity, and perimenopauseSheri’s personal burnout story (including a literal fire!)Sleep habits that sabotage your health without you knowingHow to build a bedtime routine that works for your life stageCreating a bedroom sanctuary and sleep-friendly homeTools to track sleep quality and how to interpret themWhy melatonin may not be the answerWhat Sherri recommends instead of a “quick fix” Meet Sherri Danzig – Wellness Mentor & Founder of Choosing VibrancyOver 25 years ago, Sherri did a bold career pivot—from selling food to feeding the soul. Leaving behind her role as a sales rep in the food industry, she followed a deeper calling to become a Neuromuscular Therapist, launching her lifelong mission to help others feel vibrant from the inside out.She founded Choosing Vibrancy to inspire and teach natural, simple self-care solutions that anyone—anywhere—can weave into daily life. Through her workshops, one-on-one consultations, and global wellness community, Sherri has helped thousands of people reclaim their vitality and well-being.If you believe that “Zen” moments are reserved for vacations or that your morning mood depends on everyone else in the house—get ready to flip that script.Driven by a deep fascination with the body-mind connection, Sherri has spent decades immersed in the science and art of personal empowerment. Her work invites you to reconnect with your own inner compass and discover just how good you’re meant to feel.Guest Resources:https://choosingvibrancy.com/https://nikken.com/en/choosingvibrancyhttps://www.facebook.com/groups/choosingvibrancyJoin Sherri’s free Facebook group: Choosing VibrancyBook a free 30-minute sleep consultationMentioned in this episode:Oura Ring (Heather’s sleep tracker)The power of sleep masks, soundscapes, and environment designWhy teens, caregivers, and professionals all need more sleep Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

🎧 What you’ll hear in this episode:00:00 – Welcome and ovulation energy vibes01:00 – Alyx’s hilarious and horrifying first-period story06:30 – From reproductive health posters in college to period CEO09:00 – The exotic dancer study that uncovered a 30% sales boost10:30 – Aligning business strategy with hormonal phases12:00 – How The Agenda Period planner turned into a powerful app15:00 – Why most period tracking apps fall short16:30 – Introducing Ritual, the first perfume line made for your cycle20:00 – The science of scent, hormones, and mood25:00 – Cycle awareness beyond menopause27:00 – Study tips for teens and hormone-based learning30:00 – Men vs. women: why we “don’t get” each other36:00 – White Diamonds, anyone? Rethinking postmenopause scents39:00 – How to create a life you don’t need to escape from41:00 – A permission slip to put yourself back in the center🧠 Key Takeaways:Our cycle affects everything from confidence to cash flow—if you know how to work with it.Most products are not designed with female biology in mind—but they should be.Aligning business, lifestyle, and even your scent with your cycle can radically shift your day-to-day energy.You don’t have to be menstruating to benefit from cyclical awareness—your body still flows even in menopause.✨ Mentioned in this episode:The Agenda Period AppRitual Perfume Kickstarter (link in show notes)Big Magic by Elizabeth GilbertWhite Diamonds by Elizabeth Taylor (…kind of 😂)👑 Connect with Alyx Coble-Frakes:Alyx Coble-Frakes is the CEO and Founder of The Agenda, a groundbreaking app designed to empower women by helping them understand and optimize their lives around their menstrual cycles and hormonal health.With a background as a health coach and entrepreneur, Alyx has dedicated her career to creating solutions for the often-overlooked challenges women face, including perimenopause. The Agenda combines science, technology, and lived experiences to provide actionable insights for women, offering them greater control and clarity over their health.Alyx has been featured on national TV, podcasts, and in magazines, showcasing her expertise in female hormonal health and her mission to change the narrative around women’s health. Website: https://www.theagendaperiod.comSocial Media Links:Facebook: https://www.facebook.com/TheAgendaPeriodInstagram: https://www.instagram.com/theagendaperiodLinkedin: https://www.linkedin.com/in/alyx-coble-frakesPerfume link: https://www.indiegogo.com/projects/period-perfume-is-here/x/38649746?fbclid=IwY2xjawLc4NRleHRuA2FlbQIxMABicmlkETFQVXc2bkZkZFRIYjZaMURMAR7K52s1nNxEKGtOqaYopgACWpwkHmcFyB8U5z8rWXBHy2E8kIbRealPjVnifA_aem_gSxevhjlMKRnB1Q9ZYIafw#/ Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

This episode is an invitation to slow down and listen to the messages your body has been sending all along. Dr. Brittney Hobbs, a trained clinical pharmacist turned somatic soul guide, joins Heather to talk about somatic healing, the nervous system, and the energetic blueprints that shape our lives.Together, they explore:[00:01:45] Brittney’s first period story and wardrobe hacks from the dance team[00:04:00] Why she left traditional medicine to address root causes of pain[00:08:00] What “somatic” actually means (hint: it’s not just beating sticks in the woods)[00:14:00] How to make micro-check-ins a powerful daily ritual[00:21:00] Human design and energetic blueprints: why healing must be individualized[00:30:00] Why “healing isn’t logical, it’s cellular”—and how trauma lives in the body[00:37:00] From gunky pond to mountain stream: Brittney’s powerful closing metaphorIf you’re feeling stuck, exhausted, or overwhelmed, this conversation is your gentle nudge to start small, listen in, and return home to your body.🎧 Available now on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe, leave a review, and share with someone who needs this info.Dr. Brittney Hobbs is a Somatic Soul Guide, Wellness Consultant, and a trained clinical pharmacist who helps high-achieving women decode the deeper root causes of pain, fatigue, and tension through a powerful blend of somatic healing, energetic precision, and wellness wisdom. Other places to connect with Dr. Nathalie Beauchamp:Website: https://brittneyhobbs.com/Instagram: https://instagram.com/brittney.hobbs Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

In this episode of Embracing Flow, Heather talks with Dr. Nathalie Beauchamp—chiropractor, speaker, and author of Smart Cuts—about practical ways professional women can biohack their health without overwhelm.Whether you’re navigating peri-menopause, adrenal fatigue, or simply exhausted from doing it all, this conversation offers simple, science-backed tools you can use now.⏱️ Timestamps0:00 – Meet Dr. Nathalie + her first cycle story4:00 – How her own challenges led to a lifetime of health education6:00 – What is biohacking, really?9:00 – Morning light, grounding, and circadian rhythm tips12:30 – Reducing toxic load: home, body, beauty17:00 – Understanding adrenals and cortisol22:00 – Vagus nerve, breathwork, and parasympathetic tools28:00 – Cold plunges, humming, and nervous system health30:00 – Sleep, blood sugar, and hidden hormone disruptors33:00 – Why women need protein and strength training36:00 – The pressure to “go extreme” and why sustainable health matters38:00 – Final thoughts: Simplify your wellness🎁 Get Dr. Nathalie’s free biohacking guide at drnat.life🔗 Links Mentioned in the Show:Website: drnat.lifeInstagram: https://www.instagram.com/drnathaliebeauchamp/?hl=en🎧 Available now on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe, leave a review, and share with someone who needs this info.Dr. Nathalie Beauchamp is a Chiropractor and biohacking expert with over 27 years experience. She is the author of several books on health and wellness including her latest, “SmartCuts—Biohack Your Healthspan: Cutting Edge Protocols For Greater Energy and Performance.” Through her signature coaching programs, and corporate wellness initiatives, Dr. Beauchamp helps empower professional women to achieve peak health, energy, and productivity.Other places to connect with Dr. Nathalie Beauchamp:LinkedIn: https://www.linkedin.com/in/drnathaliebeauchamp/Youtube: https://www.youtube.com/drnathaliebeauchampFacebook: https://www.facebook.com/drnathalieb/Pinterest: https://ca.pinterest.com/drnathaliebwell/ Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

When Shannon Toner woke up in the ICU after collapsing from menstrual toxic shock syndrome at age 15, no one could explain what happened—or why. What followed was a decade of being dismissed, medicated, and misunderstood. But instead of staying silent, Shannon transformed her trauma into advocacy.In this raw and powerful episode of Embracing Flow, Shannon shares her personal journey through the pain and confusion that so many menstruators silently endure. From misdiagnosis and painkillers to healing through education, she takes us through the exact moment she decided to found Protect Her, Inc a nonprofit dedicated to ending period stigma and bringing real menstrual health education to youth.We explore:What menstrual toxic shock syndrome (mTSS) really is (and what the warnings on tampon boxes don’t tell you)Why cycle education for kids as young as 8 can be life-changing—and life-savingHow body literacy and natural healing helped Shannon reclaim her lifeThe role parents, teachers, and partners can play in breaking generational shameTips for spotting product sensitivities, how to start tracking, and how to advocate for your health💡 Whether you’re a parent, educator, athlete, medical professional, or someone with a cycle—this episode will challenge what you thought you knew about menstruation and leave you feeling inspired to learn more, speak up, and protect the next generation.🔗 Links Mentioned in the Show:Website: protectherinc.comInstagram: @protectherincShannon’s LinkedIn: Shannon Toner📣 If you’ve ever felt left in the dark about your own body—or want to ensure the next generation isn’t—this conversation is your light switch.Don’t forget to subscribe, leave a review, and share with someone who needs this info. Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Menopause doesn't have to mean dry skin, low energy, or confusion around what your body needs. In this episode of Embracing Flow, host Heather Allmendinger welcomes Ana Pang, a menopause skin and vitality specialist, to explore how midlife women can reclaim their radiance naturally.✨ With over 20 years of experience and her own journey through eczema and hormonal imbalance, Ana shares:How hormonal shifts—not just aging—impact your skin and energyWhy hydration and bone broth are essentialNatural skincare tips (hint: bok choy makes a surprise appearance!)The power of time-restricted eating and moderation over restriction💧 Discover simple, nature-based ways to support your body, soften your skin, and boost your energy—no 12-step skincare routines required.Timestamps: 00:00 – Meet Ana Pang + early menstrual experiences06:00 – The eczema that changed everything10:00 – Aging vs. hormonal shift: the real cause of skin changes13:00 – What to avoid in skincare and what to try instead16:30 – Natural ingredients: Bok choy, aloe, jojoba & more21:30 – Dark spots, fading them naturally23:00 – Nutrition strategies: bone broth, mushrooms, hormone balance25:00 – Cellular renewal and fasting28:00 – Hydration: the most overlooked beauty tool33:00 – Simplicity + moderation: Ana’s wellness philosophy36:00 – Where to find Ana + final thoughtsAna is a Menopause Skin & Vitality Specialist, helping women in midlife rejuvenate their skin, balance hormones, and regain energy naturally through the Yin-Yang method. With over two decades of expertise, she shares science-backed strategies for deep hydration, smooth texture, and lasting radiance—without complicated routines.Website: https://menopauseskincare.life/Facebook: https://www.facebook.com/ana.pang.218/YouTube: https://www.youtube.com/@pangana78218LinkedIn: https://www.linkedin.com/in/ana-pang-0682b5342/Tik Tok: https://www.tiktok.com/@menopauseskinrejuvenator?_t=ZN-8ucoypZibP4&_r=1 Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

In this nourishing episode, Heather welcomes functional wellness guide Zoa Conner to talk about self-care that actually works. Discover how your nervous system, hormones, pelvic floor, and menstrual cycle all connect—and what it really means to “listen to your body.”🔹 [00:01:00] Zoa’s cycle story and early experiences🔹 [00:04:00] From physics to holistic wellness: how Zoa's journey began🔹 [00:08:00] Detox demystified: what your body really needs🔹 [00:10:00] The truth about sweat, deodorant, and nervous system stress🔹 [00:14:00] Crying, laughter, and yawning as nervous system resets🔹 [00:17:00] Vibrational healing, lymph flow, and pelvic release🔹 [00:21:00] How stress lives in your hips—and what to do about it🔹 [00:29:00] Feminine vs. masculine energy: are you in balance?🔹 [00:33:00] The power of rest and redefining productivity🔹 [00:40:00] Menstrual cycles as a 5th detox channel🔹 [00:44:00] Teaching the next generation about cyclical living🔹 [00:50:00] Seasonal shifts, hormone health, and slowing down🔹 [00:55:00] Zoa’s Weekly Wellness Checklist and how to access it🔹 [00:57:00] Final words of wisdom: listen without judgmentIn today's world, we are surrounded by cheap food, reasons to sit all day, toxic exposures in our food, water, and air, and stress - oh the stress! If we are going to live long, productive, healthy, beautiful lives, we need to protect and nurture our bodies and minds. We need an extensive Wellness Toolkit to help us! The biggest tool in that toolbox is our lifestyle and self-care practices. Self care is more than pedicures, a new dress, or a glass of wine. Self care is not about what works for your sister, friend, or some random person on the internet. Self care should be personalized and create positive progress towards a healthier, more vibrant you! I am lucky enough to spend my days helping women and men figure out what their best self care practices are through experimentation, testing, intuition, science, and curiosity! Podcast: https://sustain-your-vitality.captivate.fm/listenTravel and Retreats: https://intentional-vitality.comFunctional Wellness: https://zenandvitality.com Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Fertility isn't just about making babies — it's about the health and vibrancy of your entire life. In this no-holds-barred conversation, Dr. Aumatma Simmons, a naturopathic endocrinologist and best-selling author, reveals how hormones, toxins, and misunderstood medical advice are impacting far more than we realize.We explore why true fertility is an indicator of your body's health, creativity, and resilience — and how understanding your cycle, avoiding common toxins, and tuning into your womb wisdom can change everything.Whether you’re trying to conceive, heal your hormones, or simply live your fullest life, this episode will empower you to protect your future.Time Chapters:00:00 - Welcome and Dr. Aumatma’s Journey to Womb Wisdom04:00 - Shame, Culture, and the Early Messages We Receive About Periods09:00 - What Is a FABNE? (Fellow of American Board of Naturopathic Endocrinology)13:00 - Why IVF Isn't Always the Answer18:00 - The DIY Fertility Trap: Why Google and AI Are Not Your Doctors24:00 - How Everything in Your Body is Connected to Fertility29:00 - Toxic Tampons, BPA, Fragrances, and Hidden Hormone Disruptors38:00 - Why Fertility Awareness Matters at Every Stage of Life46:00 - Cyclical Living: Harnessing Your Seasonal Superpowers53:00 - How Men (and Businesses!) Can Benefit from Womb Wisdom57:00 - Final Thoughts: Creating Safety to Create (Anything)I'm a Naturopathic Doctor in practice for almost 20 years. I also have a speciality as a FABNE - which is a fancy acknowledgement that deems me an expert on hormones in a holistic way. For a majority of my time in practice, I have focused on fertility, and over the years have helped the birth of thousands of healthy babies. My best-selling book "Fertility Secrets: What Your Doctor Didn't Tell You about Baby-Making" reveals a lot of my research and real-life experience beyond what's commonly taught to us as medical professionals-- and shares the major reasons why I am so passionate about educating women. I believe that ALL women should have access to knowledge about our bodies and what I have come to title 'womb-wisdom' which is the source of our creative energy - babies or other creations! Over the years, I have learned that one of my gifts is to take lots of pieces of information and convert it into a distilled take-away that someone can put to use instantly! So, I have stepped into the educational space of training the next generation for fertility specialists that approach fertility from a holistic perspective. Also, running a multi-6-figure business based on my female superpower (my menstrual cycle) is knowledge that I teach, train, and coach on for female entrepreneurs who want to up level their businesses without the grind-- and the burnout. I feel like the 'womb-wisdom' I referred to earlier is a core source of creation energy that we have access to as women. So, while most female entrepreneurs learn to grind like men (yep, I have been there too!) I think it's time that we access our own superpowers!Website: https://holisticfertilityinstitute.comIG: https://www.instagram.com/holisticfertilitydoctor/LinkedIn: https://www.linkedin.com/in/aumatma/Youtube: https://www.youtube.com/c/HolisticFertilityExpertEgg Meets Sperm Podcast: https://www.holisticfertilityinstitute.com/podcastBook: https://amzn.to/4lQRZvu Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

In this enlightening episode of Embracing Flow, host Heather Allmendinger is joined by Bonnie D'Arcangelo, a clinical herbalist and holistic health consultant, to unpack the intricacies of personalized herbal medicine. Bonnie shares her journey, expertise in herbal formulations, and the significance of understanding individual energetics for effective healing. Together, they explore the emotional and spiritual dimensions of health, the risks of over-the-counter medications, and the need for individualized care in achieving true wellness. Tune in to discover how to become your own healer by embracing holistic and personalized approaches to health.00:00 Introduction and Guest Welcome00:27 Bonnie's Background and Expertise01:53 Personal Story: First Menstruation03:45 Naming the Business and Spiritual Traditions08:13 The Importance of Individualized Herbal Medicine27:05 Emotional and Spiritual Aspects of Healing31:40 Dangers of NSAIDs and Natural Alternatives46:34 Final Thoughts and Words of Wisdom Bonnie D'Arcangelo is a clinical herbalist and holistic health consultant with a Master of Science in Herbal Medicine and is a certified Aromatherapist with the National Association of Holistic Aromatherapy. She is the co-founder of AEtherbal (Ee-th-herbal) and the founder of Veusebeia (Veh-you-say-bee-ya) Phytotherapy Center. She is the herbal formulator of AEtherbal's topical products that blend science and herbal medicine to provide advanced delivery of medicinal herbs. She has helped hundreds of people to live pain-free lives and find relief for "What Ails" them. Bonnie also seeks to give back to nature what she takes and is the founder and president of Michigan Protects a 501(c)3 non-profit whose mission is to plant and protect native Michigan medicinal plants that are at-risk for extinction.Website: http://www.aetherbal.com/IG: https://www.instagram.com/veusebeia/LinkedIn: https://www.linkedin.com/in/bonniedarcangeloYoutube: https://youtube.com/aetherbalBusiness website: https://www.aetherbal.com/Sophia, Goddess of Wisdom, Bride of God Book Link: https://amzn.to/4itOWqd Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

In this solo episode of Embracing Flow, host Heather Allmendinger shares her deeply personal journey through a season of transition, from the challenges of perimenopause to her partner's cancer diagnosis. Heather discusses the importance of surrendering control, slowing down, and trusting that transformation and growth happen in these slower, quieter moments. She invites listeners to reflect on their own experiences and consider the wisdom in embracing life's natural cycles.00:00 Introduction and Personal Reflections01:04 Facing Life's Unplanned Transitions02:07 The Impact of a Partner's Illness02:59 Embracing the Slowdown04:07 Trusting the Process of Letting Go05:19 Final Thoughts and Encouragement06:20 Closing Remarks and Call to Action Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

In this episode of Embracing Flow, host Heather explores the profound impact of birth control on women's health with guest Michael Gaskins. They discuss personal experiences, historical insights from the Nelson Pill hearings, the dangers of misinformation from the medical establishment, and the issues surrounding hormonal birth control. Gaskins shares his journey from a layperson deceived by a renowned physician to a passionate women's health advocate and author of 'In The Name of The Pill.' They uncover the detrimental effects of birth control on both individuals and the environment, emphasizing the critical need for informed consent and self-advocacy in healthcare. 00:00 Introduction to Menstrual Health Issues00:38 Personal Journey and Discoveries01:22 Podcast Introduction and Guest Introduction02:04 Michael Gaskins' Advocacy and Research04:38 The Impact of Birth Control on Health08:43 Personal Stories and Tragic Outcomes15:57 The Nelson Pill Hearings and Historical Context26:40 Doctor's Dismissal and Patient Experiences27:54 The Business of Birth Control28:24 Fertility Awareness vs. Hormonal Methods30:51 Pharmaceutical Deficiency and Medical Practices32:36 The Nelson Pill Hearings and Birth Control Safety39:54 Advocating for Personal Health42:26 Finding Reliable Information and Trusting Intuition45:20 Connecting the Dots and Final Thoughts50:10 Closing Remarks and Resources Mike Gaskins is an author and media producer who began his journey as a women’s health advocate after a world-renowned physician lied to him about birth control side effects. This chance encounter triggered a passion for research that led Mike to discover many shocking levels of deceit and misinformation surrounding these potent drugs. He frequently writes for a number of websites, and his book, In the Name of The Pill, explores the dubious nature of both the history and science of hormonal birth control.Connect with Michael Gaskins!Website: https://inthenameofthepill.com/Instagram: https://www.instagram.com/inthenameofthepill/Facebook: https://www.facebook.com/inthenameofthepill Check out Michael’s book, In the Name of The Pill, on Amazon! https://amzn.to/3UAuRpV Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

In this eye-opening episode of Embracing Flow, host Heather Allmendinger tackles the marginalized subject of fertility awareness and body literacy. Heather discusses the shortcomings of traditional health education, which often reduces the menstrual cycle to simply a tool for reproduction and birth control. She shares personal stories and insights about the importance of understanding the menstrual cycle beyond fertilization, highlighting how it serves as a vital health marker. Heather emphasizes the need for broader education and systemic change, encouraging listeners to embrace cyclical living as a means to better advocate for their overall health. Tune in to explore how fertility awareness can transform your relationship with your body and optimize your well-being.00:00 Introduction to Embracing Flow00:38 The Gap in Body Literacy Education03:23 Redefining Fertility Awareness05:02 The Importance of Ovulation Beyond Reproduction07:46 Personal Journey and Discoveries10:51 The Cultural and Systemic Blind Spot14:24 Empowering Through Knowledge19:02 Conclusion and Call to Action Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

In this episode of Embracing Flow, host Heather Allmendinger welcomes Dr. Cody Goldman, a holistic health expert specializing in body and mind optimization. Dr. Goldman challenges mainstream health narratives by advocating for natural healing and mindset transformation over medications. With a background in chiropractic care, neuroscience, and functional health, he shares insights on how to combat common health issues like fatigue, weight struggles, gut issues, and brain fog by addressing root causes instead of symptoms. The discussion dives into the crucial concept of being a fat burner versus a sugar burner and its impact on women's health, particularly around perimenopause and menopause. Dr. Goldman outlines his four-step program to reset the body's metabolism, emphasizing the importance of adequate nutrition, and debunking common dieting myths such as fasting and ketogenic diets. Heather and Dr. Goldman also touch upon the cyclical health of women, and how hormonal balance plays a pivotal role in overall well-being. Dr. Goldman’s course and resources are highlighted as actionable steps for listeners.00:00 Introduction to Embracing Flow00:04 Meet Dr. Cody Goldman01:24 Dr. Goldman's Journey into Holistic Health01:45 The Problem with Excess Fat04:24 Understanding Fat Burners vs. Sugar Burners05:30 The Impact of Stress and Diet on Health06:54 Symptoms of Being a Sugar Burner07:57 The Role of Hormones in Health12:49 Steps to Reset Your Metabolism12:55 The Misconception About Fasting19:15 Turning on Your Fat Furnace22:07 The Key to Fat Loss22:41 Day Three: Removing Oils and Fats25:04 The Fast 40: Hormone Reset26:10 Fat Burner vs. Sugar Burner26:46 Understanding Arthritis and Inflammation29:46 Women's Health: Myths and Realities30:57 Impact of Diet on Menstrual Cycles37:00 Free Resources and Final Thoughts Connect with Dr. Cody…Dr. Golman is challenging the mainstream health narrative and helping people unlock the full potential of their body and mind—naturally. Dr. Cody Golman is a Holistic Health & Mind-Body Optimization Expert who believes that the body has everything it needs to heal and thrive—without relying on medications. His approach combines cutting-edge science, natural healing, and mindset transformation to help people achieve lasting health and peak performance. With a background in Chiropractic care, neuroscience, and functional health, Dr. Golman has dedicated his career to helping people break free from fatigue, weight struggles, gut issues, and brain fog—all by getting to the root cause rather than just treating symptoms. He’s here to share powerful insights on how to rewire the body, reprogram the mind, and take control of your health in ways most doctors won’t tell you.Free Gift: https://drcodygolman.mykajabi.com/registration-page-057d1274-e5d0-4f37-a1a2-3ea12cf3d332?preview_theme_id=2151543493Facebook: facebook.com/fast40bydrcodyInstagram: instagram.com/dr.codygolmanTikTok: tiktok.com/@dr.cody.golman?lang=enPinterest: pinterest.com/fast40bydrcodyYoutube: youtube.com/@DrCodyGolman?sub_confirmation=1 Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

In this episode of Embracing Flow, host Heather Allmendinger welcomes Dr. Emilie Wilson, a naturopathic doctor, acupuncturist, author, and new mom. Dr. Emilie shares her personal journey with significant weight loss, pregnancy, a traumatic home birth, and postpartum depression. She discusses the lack of adequate maternal healthcare, especially among BIPOC and transgender birthing parents, and emphasizes the importance of self-advocacy and building a supportive community postpartum. Dr. Emilie also talks about her book 'Post: The Essential Guide to Creating Your Postpartum Self Care Plan in Pregnancy,' which offers invaluable resources for expecting and new mothers to help them navigate the complex postpartum period.00:00 Introduction and Guest Welcome00:17 Dr. Emilie's Background and Expertise01:56 Personal Cycle Story06:51 Postpartum Journey and Challenges08:24 Becoming a Naturopath and Acupuncturist11:21 Postpartum Depression and Recovery22:50 Advocating for Postpartum Care23:15 Resources and Final Thoughts35:47 Closing Remarks and Contact InformationConnect with Dr. Emilie…Dr. Emilie Wilson is a naturopathic doctor, acupuncturist, author, and new mother. Her clinical background is in women's cardiometabolic and hormone health. After a traumatic childbirth in late 2022, she entered a very difficult postpartum time, including struggles with postpartum depression and anxiety. She knew that if she could struggle so much as a naturopathic doctor, then too many other new parents were, too. So she wrote a book to guide expecting parents to create their Postpartum Self-Care Plan in pregnancy, to set them up for the best postpartum experience possible. In early 2024 her book "POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy" was released. By walking expecting parents through specific, research-based steps to create their Postpartum Self-Care Plan, Dr. Wilson intends to empower new parents to have the best postpartum time possible, so they can focus on what matters: their health, and their relationship with their new baby.Link to book: https://www.amazon.com/dp/B0CTMZL58H?ref_=pe_93986420_775043100https://www.sanoswellness.com/https://www.facebook.com/emilieclasgenswilson/https://www.instagram.com/sanoswellness/https://www.linkedin.com/in/emilie-wilson-2320a22a1/ Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

In this solo episode of Embracing Flow, host Heather Allmendinger addresses common misconceptions about periods and menstrual health. She challenges outdated beliefs by discussing the impact of lifestyle on menstrual health, clarifying that painful periods and severe PMS are not normal, and explaining the actual fertility windows in a menstrual cycle. Heather also highlights the importance of understanding one's cycle beyond reproduction, viewing it as a vital sign of overall health. This informative episode empowers listeners to take control of their menstrual health and make informed decisions.00:00 Introduction to Menstrual Misconceptions00:37 Myth #5: Birth Control is the Only Solution01:55 Myth #4: Painful Periods are Normal03:43 Myth #3: Pregnancy Can Happen Anytime06:47 Myth #2: Ovulation Always Happens on Day 1408:31 Myth #1: Periods are Only for Having Babies10:44 Conclusion and Final Thoughts Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

In this episode of Embracing Flow, host Heather interviews Dana Parisi, a certified parent and family coach, and brain spotting practitioner. Dana shares her expertise on trauma-informed approaches to parenting, particularly for families with children facing early life trauma, neurodiversity, or mental health struggles. Throughout the conversation, Dana talks about her journey into parent coaching, the importance of self-care for parents, co-regulation techniques, and her experience with brain spotting. She also discusses the nuances of parenting daughters during their menstrual cycles and offers practical tips like the 'Post-it Note Challenge' to foster positive reinforcement in children. Dana concludes with empowering advice, encouraging parents to embrace growth mindsets and believe in their capability as the right person for the job.00:00 Welcome and Guest Introduction00:19 Dana's Background and Mission01:35 Personal Stories and Reflections04:40 Parenting Approaches and Challenges08:12 Understanding Trauma and Family Dynamics22:37 Brainspotting Explained29:01 Positive Parenting Tips34:31 Final Thoughts and Contact InformationDana Parisi is a Certified Parent and Family Coach, and a Brainspotting Practitioner. She has a focus on trauma-informed approaches. Dana is the mom to four children, two biological and two adopted, ranging in age from 10 to 19 years old. She is passionate about working with families of kids who have persistent challenging behaviors as a result of early life trauma, neuro-diversity or mental health struggles. Her mission is to help families move from survive to Thrive. Through her business Lives Touched, she works with parents locally, as well as globally through one-on-one coaching, webinars, presentations, self-paced courses and Brainspotting. Her first book, Parenting Marathon: The 10-Step Guide to Navigate Parenting Challenges was released in September 2023 and became an Amazon International Best Seller!Connect with Dana…Book: Parenting Marathon The 10-Step Guide to Navigate Parenting Challengeshttps://www.parentingmarathon.com/#/https://www.livestouchedcoaching.com/#/https://www.instagram.com/dana.parisi/https://www.facebook.com/livestouchedhttps://www.linkedin.com/in/dana-parisi-157758210/ Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

In this episode of Embracing Flow, digital marketing expert Dena Farash shares her journey of balancing motherhood and entrepreneurship. Dena discusses her methods to empower moms in their business ventures while maintaining calm and confidence. She also reflects on the importance of meditation, personal fulfillment, and modeling resilience for her children.00:00 Welcome and Guest Introduction00:22 Dena's Background and Expertise01:29 Ice Cream Favorites03:34 First Cycle Stories06:17 Journey into Digital Marketing15:19 Meditation and Mindfulness19:32 Balancing Motherhood and Entrepreneurship37:06 Final Thoughts and WisdomDigital Marketing + Engagement pro, Dena Farash, is here to help moms confidently grow their businesses while she takes care of all the backend tech work. With Dena managing the digital details, you can focus on working on your business, not in it. She empowers moms to feel cool, calm, and confident in their entrepreneurial journeys without guilt or overwhelm.As the founder of Dena Does Digital, Dena has created a space where moms learn how to leverage online marketing tools, systems, and automation to build thriving businesses from home. She shows women how to create personal fulfillment while growing their online presence.Happily married and a mom of three, Dena believes in the power of balancing business and family. She shares her knowledge of digital marketing to help women become the best version of themselves while creating opportunities to raise resilient, confident children.When not helping moms streamline their digital marketing efforts, Dena loves to spend time at the gym, with her girlfriends, or enjoying her favorite treat—ice cream!Connect with Dena!denadoesdigital.comhttps://www.facebook.com/dena.kapelushnik Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Empowering Hormonal Health with Ashley Rocha of LadywellIn this episode of 'Embracing Flow,' host Heather welcomes Ashley Rocha, founder of Ladywell, to discuss the importance of hormonal health. Ashley shares her personal journey with PMDD and her motivation behind creating Ladywell, a brand dedicated to providing accessible hormonal health solutions for women at every stage of their lives.00:00 Introduction and Guest Welcome00:56 Ashley's Personal Cycle Story02:51 Understanding PMDD and Hormonal Health06:03 Creating Ladywell: A Journey to Hormonal Health12:15 Navigating the Supplement Industry14:50 Endocrine Disruptors and Their Impact21:49 Managing PCOS and Hormonal Imbalances25:28 The Importance of Cycle Tracking29:02 Conclusion and Final Thoughts Ashley is the founder of Ladywell. A hormonal health supplement brand for women that gives women the tools to care for their hormones and well-being. Ladywell was created to make hormonal health solutions easily accessible to women and close the knowledge gap around hormonal health. With a culture hyper focused on quick symptom relief, Ladywell aims to treat the root cause and reestablish what it feels like to have a “normal cycle”.Connect with Ashley.getladywell.comhttps://www.instagram.com/getladywell/https://www.tiktok.com/@getladywellDiscount Code: Heather20www.ewg.org Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Understanding Pelvic Floor Health with Dr. Sarah KrotulskiIn this episode of Embracing Flow, Dr. Sarah Krotulski, a pelvic floor physical therapist, discusses the importance of pelvic floor health during pregnancy and postpartum. She shares her personal journey into pelvic health, common pelvic floor issues, and the benefits of pelvic floor therapy, along with practical advice on maintaining optimal pelvic health.00:00 Welcome and Guest Introduction00:24 Sarah's Background and Personal Journey01:36 Early Experiences with Menstruation and Athletics03:29 Pelvic Floor Physical Therapy: An Overview05:05 Understanding Pelvic Floor Issues09:16 The Role of Hormones and Pregnancy19:40 Exercises and Treatments for Pelvic Floor Health24:31 Pregnancy, Postpartum, and Menopause Insights28:48 Final Thoughts and Contact InformationSarah Krotulski is a Doctor of Physical Therapy, a Pelvic Floor Physical Therapist, Pregnancy and Postpartum Corrective Exercise Specialist, Certified Athletic Trainer, and has a Certificate of Achievement in Obstetric Physical Therapy from the American Physical Therapy Association. She has been a PT for over 10 years and is passionate about helping moms navigate pregnancy and postpartum challenges to feel strong and confident in their bodies to enjoy motherhood. She is a mom to 2 awesome little boys, wife to her high school sweetheart, and enjoys the beach, camping, and exercise. Connect with Sarah...https://www.motherrecoverpt.comhttps://www.instagram.com/motherrecoverptw Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

In this episode of Embracing Flow, host welcomes Jessica Hammack, an expert on emotional and mental health, to discuss the importance of understanding our cyclical nature. Jessica shares her unique insights on how our emotions and trauma have patterns and how they affect our well-being. She delves into different phases of the menstrual cycle and how these phases reflect broader seasonal patterns. Jessica also explains how recognizing these cycles can help individuals heal from past trauma and operate at their best. She emphasizes the importance of knowing what season we are in and aligning our goals accordingly. Alongside sharing personal anecdotes and practical advice, Jessica highlights her work as a licensed trauma specialist and identity breakthrough coach, offering relatable and transformative solutions for emotional wellness.00:00 Introduction and Guest Welcome01:13 Jessica's Background and Expertise02:22 Jessica's First Cycle Story05:55 Understanding Cyclical Trauma10:17 Seasonal Energy and Goal Setting17:47 Patterns and Healing32:47 Jessica's Offerings and Final Thoughts Jessica Hammock is passionate about heart, mind and body wellness. She endeavors to teach others about emotional and mental health, helping them unwind the treasure from the trauma to walk in the truth of their identity and empowers them to break free of what is holding them back to nurture the best verision of themselves.Jessica is the Founder of Vibrant Voice:Coaching, Consulting and Counseling. Jessica serves as an Identity Breakthrough Coach, Licensed Trauma Specialist, Podcast Host, Speaker and Author. She holds a M.S. in Counseling and has over 15 years experience in Education where she has done everything from classroom teacher to Assistant Principal. She currently is the Director of Behavioral and Mental Health serving 100 campuses and 25,000 students.Connect with Jessica!https://www.facebook.com/vibrantvoicebyjessicaWww.instagram.com/jessicavibrant_hammockhttps://www.linkedin.com/in/vibrantvoicewww.vibrantvoice.life Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

In this episode of the Embracing Flow Podcast, Kat Parks, a face yoga instructor shares her journey into face yoga, its benefits over invasive treatments like injectables, and practical face yoga exercises to relieve tension and improve facial muscles. The episode emphasizes fostering awareness and confidence in natural beauty and overall well-being.00:00 Introduction to Menstrual Health01:09 Meet Our Guest: Kat Parks02:19 Kat's First Cycle Story05:05 Understanding Face Yoga07:49 The Natural Approach to Aging12:58 Informed Consent and Health Risks22:54 The Importance of Facial Movement24:30 Embracing Aging and Natural Beauty25:59 Exercises to Minimize Facial Lines31:59 Face Tapping and Lymphatic Drainage36:48 Face Yoga Resources and Programs40:21 Final Thoughts and Wisdom Connect with Kat!www.BeEasy.Lifehttps://www.instagram.com/beeasyfaceyogaI have a free Tension Release guidebook to share: https://bit.ly/be-easy-tension-release-guideAs well as a 12 week in-depth Face Yoga program called Find Your Face Freedom Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

After an unexpected hiatus, the Embracing Flow podcast returns with renewed energy and strategic focus, celebrating it's 1 year anniversary. I candidly discuss the reasons behind the break, share insights into my personal and professional challenges, and hint at the exciting changes coming in the next year.How cyclical living played a role in the breakUpcoming book releaseYou must be an advocate for yourself Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

While listening to our bodies offers countless benefits, understanding their signals can be challenging! In this episode, Heather invites Leslie Draffin to discuss the importance of leaning into your body’s wisdom. Leslie shares powerful strategies to help women reconnect with their inner selves and experience transformative change! Stay tuned! Here are the things to expect in the episode:Why is it important for women to trust their bodies?How does trauma become stored in the body, specifically in the womb area?Somatic practices and trauma healing.How do psychedelics work, especially in relation to cyclical living?Microdosing and the cyclical microdosing method.And much more! About Leslie:Leslie Draffin is a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women and menstruators who want to heal themselves and connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation, and cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity, and heal the trauma locked within our subconscious. Connect with Leslie Draffin!Website: https://www.lesliedraffin.com/Instagram: https://www.instagram.com/lesliedraffin/ Free 5-day mini-course on the Cyclical Microdosing Method. You can sign at the link here: https://lesliedraffin.myflodesk.com/cyclicalmicromethod. Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

In today's fast-paced society, overwhelmed by constant messages from social media about what is right or wrong for our bodies, we often overlook the most vital source of wisdom: our own bodies! Join Heather as she engages in a profound conversation with Dr. Sara Poldmae, a leading expert on the mind-body connection. By tuning in and paying attention to our bodies' signals, we can embark on a journey of healing and self-discovery! Stay tuned! Here are the things to expect in the episode:What is the mind-body connection, and how are they interconnected?Tune into your body's signals and honor its needs rather than relying solely on external data or prescribed routines.How does our mindset influence our ability to heal physically?Dr. Sarah's dietary recommendations for women going through the perimenopause stage.And much more! About Sara:Sara Poldmae is a Doctor of Acupuncture and Chinese Medicine, Functional Medicine Practitioner, and Registered Yoga Teacher. With over 20 years of experience, Dr. Sara has dedicated her career to a holistic approach to wellness, seamlessly integrating the ancient wisdom of Chinese Medicine with modern medical practices and mind-body techniques. Her passion for mind-body medicine shines through her practice, where she emphasizes the profound connection between mental and physical health.Dr. Sara has a special focus on women’s healthcare, offering tailored treatments that support the unique needs of women at all stages of life. In addition to her clinical practice, Dr. Sara is an enthusiastic advocate for wellness retreats, where she combines her expertise in acupuncture, functional medicine, and yoga to create transformative experiences. Her retreats are designed to nurture the mind, body, and spirit, providing participants with tools to achieve lasting health and well-being. Connect with Dr. Sara Poldmae!Website: https://risingwomanproject.com/LinkedIn: https://www.linkedin.com/in/dr-sara-poldmae/Facebook: https://www.facebook.com/SaraPoldmaeNaturalHealthInstagram: https://www.instagram.com/drsarapoldmae/ Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Women strive to look and feel their best, but hair problems can sometimes impact their confidence. Whether it's hair loss, thinning, or damage, these issues can be frustrating and disheartening! In this conversation, Heather speaks with Saril Vasquez about how our everyday lifestyles can sabotage our hair health. With the right guidance and support, you can regain your confidence and achieve your desired beautiful hair! Stay tuned! Here are the things to expect in the episode:Saril's personal journey with alopecia and her success in regrowing her hair through functional medicine.The most common medical conditions that can lead to hair loss.A coaching program Saril provides to her clients to aid in their hair regrowth journey.The importance of mindset and faith in the journey of reversing hair loss.And much more! About Saril:Saril Vasquez is a triple-certified functional practitioner that has the honor of coaching women on how to uncover their true root causes of hair loss & reverse hair loss naturally. Her students “rewind the aging clock,” feeling more confident about themselves by gaining control & clarity about what turns on or turns off their aging hair. Her messaging is - it is NOT just genetics.After a decade of service in traditional Western medicine and suffering from Alopecia herself for that same length of time, she turned to ancient wisdom, heavenly guidance, and earthly remedies to help her reverse her own hair loss after medication, labs, and traditional medical practices rendered her hopeless. Using personalized nutrition, supplements, and lifestyle choices, her flagship course and coaching program, Bellechanics, helps her students become masters of their body mechanics to reveal their inner belle. Connect with Saril Vasquez!Website: https://www.bellechanics.com/Hair Regrowth Quiz: https://www.bellechanics.com/quizFacebook: https://www.facebook.com/sarilv Connect with Heather Allmendinger!Website: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/ Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Our body always speaks to us, telling us exactly what it needs and doesn't. Yet, we've been conditioned to ignore or distrust these signals! In this enlightening conversation, Heather sits down with Dr. Dolores Fazzino to explore the power of thoughts, emotions, and beliefs in the healing process. Your body holds the wisdom for healing, and learning to trust that inner guidance is crucial to well-being! Stay tuned! Here are the things to expect in the episode:A story of Dr. Dolores' father's healing experience with a spiritual healer and how this event influenced her career path.Why is listening to your body's signals essential, and how can this enhance overall well-being?Benefits arise from combining Western medicine with alternative healing methods in a holistic approach.The power of intuition, energy healing, and the body's innate wisdom to heal itself.And much more! About Dr. Dolores:Dr. Dolores Fazzino, a trailblazing thought leader, visionary, and innovator, is revolutionizing the realm of energy healing. As a renowned Nurse Practitioner, Medical Intuitive, and Energy Whisperer, she fearlessly combines the power of intuition and trust to facilitate profound transformations. Driven by a deep belief in the body's innate wisdom, she guides individuals on a transformative journey, empowering them to tap into their own healing potential. Prepare to be captivated by Dr. Fazzino's unique blend of intuition, energy healing expertise, and unwavering trust in the body’s innate ability to heal itself. Connect with Dr. Dolores Fazzino!Website: https://drdoloresfazzino.com/LinkedIn: https://www.linkedin.com/in/doloresfazzino/Facebook: https://www.facebook.com/drdolores.fazzinoInstagram: https://www.instagram.com/drdoloresfazzino/YouTube: https://www.youtube.com/@dr.doloresfazzinoThe Dr. Dolores Fazzino Show: https://www.inspiredchoicesnetwork.com/author/drdoloresfazzino/ Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Unfortunately, many women lack the knowledge to recognize the signs of PCOS, which is crucial to understand, even from a young age! In this episode, Heather and Kerry Jenkins dive into the importance of viewing PCOS not just as a female endocrine disorder but as a broader metabolic dysfunction. Kerry emphasizes that proper education about the symptoms and metabolic nature of PCOS can empower women to seek the right care early on! Stay tuned! Here are the things to expect in the episode:Kerry's journey from working as a certified dermatology physician assistant to specializing in PCOS.Recognizing the connection between dermatological symptoms and PCOS.Some of the long-term consequences of relying on birth control pills for menstrual irregularities.Seek out healthcare providers trained in functional, integrative, or holistic medicine.And much more! About Kerry:Kerry Jenkins PA-C with Whisper Health Functional Medicine. Kerry has 24 years of experience practicing Dermatology and saw a need to support women with PCOS. She created the Get Your Sass Back Program, a 12-week online group program to help you understand what is really going on with PCOS and how to address those nagging symptoms. Connect with Kerry Jenkins!Website: https://whisper-health.com/Facebook: https://www.facebook.com/WhisperHealthFunctionalMedicineInstagram: https://www.instagram.com/whisperhealthFREE eBOOK: The Metabolic Jumpstart https://www.whisperingwisdom.com/pcos-jumpstart-ebookGet Your Sass Back: https://www.whisperingwisdom.com/ Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Many women are tired of painful period symptoms and wish they didn't have to bleed every month. What they may not know is that symptom-free periods are possible! Join Heather and Jen Navon as they discuss how every woman can experience a pain-free menstrual cycle. Listening to this episode will completely change the way you view menstruation! Stay tuned! Here are the things to expect in the episode:Jen's health journey and her transition to health coaching.What can women do to have pain-free periods?How can tracking your menstrual cycle help you adopt a cyclical living approach?The impact of ovaries on a woman's body.And much more! About Jen:Jen Navon, certified functional health coach. She went from being a high school math teacher to a health coach after struggling with her own health for years and overcoming SIBO, endometriosis, amenorrhea, and immune system dysregulation. Connect with Jen Navon!Instagram: https://www.instagram.com/functionalhealthjen/E-book: Endometriosis Survival Guide: How Happy Hormones Can Lead to Symptom-Free Periods https://healthwithcoachjen.com/ Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Do you know the feeling when you’re tired and haven’t even done anything yet? Having trouble dealing with sudden cravings? Weird body aches? All that might just be adrenal fatigue. In this episode, Heather is joined by Dr. Aimee Duffy, an integrative medicine expert who reveals the secrets around adrenal fatigue and how you can get over it! Here are the things to expect in the episode:Adrenal fatigue symptoms and solutions. Tips to help manage stress and improving sleep.The impact of diet on adrenal health.Creating flexible workout routines.Healing through vulnerability.And much more! About Dr. Aimee Duffy, MD:#1 Best selling author of “Normal Doesn't Have Side Effects” and “Why Can’t She See Me?”. Award winning speaker at Harvard Club of Boston, CNN Center, Nasdaq , New York City Bar Association, Beverly Hills Chamber of Commerce, Carnegie Hall and the Philadelphia College of Physicians. Dr Duffy has shared the stage with Martha Stewart, Suzanne Somers, Ice T and Dr Oz, she is a frequent podcast guest and expert guest on ABC, NBC, CBS, and FOX network TV shows. Dr. Duffy is the Founder and Medical Director of Carolina Integrative Medicine and Clemson IV Bar and Aesthetics in Clemson, SC. A mom of 4 girls and a tennis player - helping women who are sick and tired of being sick and tired transform into “Girls That Wanna Have Fun!” Connect with Dr. Aimee!Websites: https://www.aimeeduffymd.com/ | https://carolinaintegrativemedicine.com/LinkedIn: https://www.linkedin.com/in/aimee-duffy-59111661/TikTok: https://www.tiktok.com/@aimeeduffymdYoutube: https://www.youtube.com/@dr.aimeeduffy5643Facebook: https://www.facebook.com/aimee.duffy.148Instagram: https://www.instagram.com/aimeeduffymd/Get Dr. Aimee’s book here! https://is.gd/aimeebook Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Starving oneself has shockingly become a common approach to weight loss despite the significant health risks involved! In this episode, Heather sits down with Lea Dombrowski to discuss why so many women struggle to lose weight. Many women are led to believe that their weight loss challenges are entirely their fault - but that couldn't be further from the truth! Stay tuned! Here are the things to expect in the episode:What led Lea to explore functional medicine and nutrition?Some common misconceptions about diets that many women believe.In what ways can a healthy gut support weight loss efforts?How does a functional medicine approach differ from traditional medicine in addressing health problems?And much more! About Lea:Lea Dombrowski is a holistic health coach and nutritionist who helps women lose weight and heal their guts. She does this by using nutrition, lifestyle changes, fitness, and functional medicine to address the whole person and get to the root of the issue. Connect with Lea Dombrowski!Facebook: https://www.facebook.com/lea.dombrowski.334Instagram: https://www.instagram.com/lea_dombrowskiTikTok: https://www.tiktok.com/@lea.dombrowskiYouTube: https://www.youtube.com/channel/UCoWfx_ouLVKVkoJS8rQ4w_QFree Gut Friendly Cookbook: https://offer.livingwithstrength.com/gutfriendlycookbook204899Free Discovery Call: https://calendly.com/lealivingwithstrength/discovery-call?month=2024-08 Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Society has long instilled in women the idea that menstruation is shameful, a flaw in being a woman. This harmful belief needs to end! Join Heather as she talks with Katherine Cunningham about embracing menstruation as a powerful and sacred experience. How women view menstruation impacts not just individuals but future generations, too, making it crucial for women to feel empowered in their cycles! Stay tuned! Here are the things to expect in the episode:Katherine's journey of embracing her menstrual cycle, learning to listen to her body, and connecting with the earth.The importance of valuing the cycle and treating menstrual blood as a gift to the earth.Explore fertility awareness methods like cervical mucus observation and natural family planning.Ecstatic menstruation and transforming cultural narratives.And much more! About Katherine:Katherine Cunningham has been a menstrual educator for over 20+ years and a natural fertility educator for the last 15 years. Her deepest qualification is that for most of the last 10 years, she could ecstatically menstruate; deep listening to her body and our earth showed her how. Connect with Katherine Cunningham!Website: https://www.livinggently.com.au/Course: https://katherine-s-school-616e.thinkific.com/courses/riding-your-menstrual-cycleInstagram: https://www.instagram.com/livinggently/Twitter: https://x.com/livinggently Spotify: Temple of the Blood Menstrual Meditation https://open.spotify.com/track/5Am3Rtwu4cdgb8Anm6kjyI?si=f91657bb9d7f489d Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Have you ever wondered why women's moods and behaviors change so much? If so, this episode is for you! Join Heather as she speaks with Dana-Sofie Slancarova about the impact of cyclical living. Whether you're a woman seeking to understand your own experiences or a man looking to gain insight, this discussion offers valuable knowledge for everyone! Stay tuned! Here are the things to expect in the episode:Changing the narrative around menstruation positively impacts women's attitudes toward their periods.The four phases of the menstrual cycle and how they impact energy levels, moods, and productivity. Recognize that cyclical patterns still exist even during menopause.Dana's programs, books, and resources on cyclical living to harness the superpowers of each phase and achieve better work-life balance.And much more! About Dana-Sofie:She is a Cycle Success Catalyst who empowers driven women entrepreneurs to harness the superpowers of their feminine cycle to skyrocket their business, make more money, create more ease, and manifest the impact they've always envisioned! She built a very successful female movement, impacting hundreds of thousands of women in the Czech and Slovak Republics. Her motto is: Your cycle, your PMS, your periods don't have to be your worst enemy in your business but your greatest ally! Connect with Dana-Sofie Slancarova!Website: https://dana-sofie.com/LinkedIn: https://www.linkedin.com/in/dana-sofie-slancarova/Facebook: https://www.facebook.com/dana.sofie.slancarova/Instagram: https://www.instagram.com/dana.sofie.slancarova/ The Cycle Success Method: https://dana-sofie.com/work-with-me/ The Cycle Success Planning Technique For Female Entrepreneurs Download for FREE: https://dana-sofie.com/cycle-success-planning/ Article: Discover Your Cycle Phase (Even if You’re Not Menstruating) https://dana-sofie.com/discover-your-cycle-phase-even-if-youre-not-menstruating/ Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Being active is universally recognized as beneficial. However, striving for athletic excellence and fitness can pose unique challenges, especially for women! Join Heather as she converses with Allison Yamamoto about Relative Energy Deficiency in Sport (RED-S). Allison seeks to empower active women with the knowledge and resources needed to maintain their health while pursuing their athletic goals! Stay tuned! Here are the things to expect in the episode:Understand the concept of RED-S (Relative Energy Deficiency in Sport) and its potential impact on various aspects of health.The common symptoms of RED-S.Perfectionism and body image issues among women.How does Allison help her clients stay fit and healthy without experiencing problems with RED-S?And much more! About Allison:Allison is a founder & exercise/nutrition coach who helps active women stop overtraining and underfueling to get a regular period and feel more free around food/exercise. As a former NCAA cheerleader turned marathon runner, she struggled with RED-S and missing her period for years before she recovered. Once she realized how prevalent it is, she created the program that has now helped hundreds recover using evidence-based strategies. Connect with Allison Yamamoto!Email: [email protected]: https://www.theallymethod.com/Instagram: https://www.instagram.com/allisonyamamoto/TikTok: https://www.tiktok.com/@allisonyamamoto A free resource that helps folks understand what’s keeping them trapped in their discipline withfood/exercise: https://sy3haju7p9j.typeform.com/to/M9HUYv1Z Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.