70– Wendy Taddeucci – You Are Worthy: Reclaiming Time and Self-Care in the Sandwich Generation
Feeling overwhelmed, stretched between caring for kids, aging parents, and your own ambitions? You’re not alone. In this episode of Embracing Flow, I sit down with Coach Wendy—life coach, author, and co-host of the Smiling Souls Podcast—to explore what it truly means to slow down, reclaim your time, and remember that you are worthy and deserving. Wendy shares her journey from professional organizer to transformational coach, plus the simple yet powerful tools she uses to help overwhelmed women: grounding exercises, journaling prompts, gratitude practices, and even writing a letter to your future self. Whether you identify with the sandwich generation or just feel pulled in too many directions, this conversation will remind you that taking care of yourself is not selfish—it’s essential.
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Show Notes
What You’ll Learn in This Episode:
- Coach Wendy’s journey from professional organizer to life coach
- Why so many women in the “sandwich generation” struggle with worthiness
- The power of noticing your “yeah, but…” moments
- How guilt keeps us from self-care—and how to reframe it
- Step-by-step grounding and breathing exercises you can use anywhere
- The role of gratitude in shifting mindset and reclaiming peace
- How to use the “Wheel of Life” and a letter to your future self for clarity and direction
About Coach Wendy
Wendy Taddeucci loves to work with women who are so overwhelmed with work, aging parents and children that they don't take time for themselves.
Wendy Taddeucci is a Life Coach, co-host of the Smiling Souls Podcast, and is also a published author and creator of The Self-Care Sanctuary Journal: 30 Days of Journaling Prompts for Peace of Mind.
Through her coaching, Wendy helps overwhelmed women to create more time and space to slow down and prioritize themselves.
Wendy holds a Certificate in Life & ADHD Coaching from Coach Approach for Organizers and is also a former Certified Professional Organizer.
Outside of her passion for coaching, Wendy loves traveling so she can make new friends and learn new things. She enjoys studying the spiritual, reading good biographies, and is an avid Gilmore Girls fan.
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8 days of journaling prompts for peace of mind https://coach-wendy.com/journal
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