69 - Tracking vs. Charting – Why the Difference Matters for Your Cycle Health
In this episode, Heather Allmendinger explores the difference between tracking and charting your cycle, why it matters, and how to start. Learn practical steps, discover her recommended apps, and see how charting can give you a clearer health roadmap. Includes an invitation to Girls Empowered Daughter’s Day in September.
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Show Notes
Are you truly understanding your cycle—or just jotting down dates?
In this episode of Embracing Flow, Heather Allmendinger, Queen of Flow and Certified Fertility Awareness Educator, unpacks the crucial difference between tracking and charting your menstrual cycle.
You’ll learn:
The key differences between tracking and charting
How charting provides insights into your health, energy, and mood
Practical steps to start charting today
Why charting is valuable even if your cycles are irregular
Recommended tools: Read Your Body App & FEMM Health App
Heather also shares a personal story of how charting transformed her own life, and she invites you to join her at Girls Empowered, Inc.’s Daughter’s Day on Sunday, September 28 in Doylestown, PA for a free, fun, and empowering morning of conversation about puberty, periods, and hormones.
📅 RSVP: girlsempowered.org
Whether you’re brand new to cycle awareness or ready to deepen your practice, this episode will help you Know Your Flow and use it as a strategy in life and health.
Girls Empowered Inc: girlsempowered.org
Read Your Body App: https://readyourbody.com/
FEMMHealth App: https://femmhealth.org/femm-app/
Connect with Heather Allmendinger!
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