49-Jessica Hammock - The Power of Cycles to Unwind Trauma
In this episode of Embracing Flow, guest Jessica Hammack delves into the significance of cyclical living and emotional wellness. She shares her expertise on how cyclical patterns influence our emotional states, healing processes, and overall well-being, while providing insights into her personal experiences and professional practices.
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Show Notes
In this episode of Embracing Flow, host welcomes Jessica Hammack, an expert on emotional and mental health, to discuss the importance of understanding our cyclical nature. Jessica shares her unique insights on how our emotions and trauma have patterns and how they affect our well-being. She delves into different phases of the menstrual cycle and how these phases reflect broader seasonal patterns. Jessica also explains how recognizing these cycles can help individuals heal from past trauma and operate at their best. She emphasizes the importance of knowing what season we are in and aligning our goals accordingly. Alongside sharing personal anecdotes and practical advice, Jessica highlights her work as a licensed trauma specialist and identity breakthrough coach, offering relatable and transformative solutions for emotional wellness.
00:00 Introduction and Guest Welcome
01:13 Jessica's Background and Expertise
02:22 Jessica's First Cycle Story
05:55 Understanding Cyclical Trauma
10:17 Seasonal Energy and Goal Setting
17:47 Patterns and Healing
32:47 Jessica's Offerings and Final Thoughts
Jessica Hammock is passionate about heart, mind and body wellness. She endeavors to teach others about emotional and mental health, helping them unwind the treasure from the trauma to walk in the truth of their identity and empowers them to break free of what is holding them back to nurture the best verision of themselves.
Jessica is the Founder of Vibrant Voice:Coaching, Consulting and Counseling. Jessica serves as an Identity Breakthrough Coach, Licensed Trauma Specialist, Podcast Host, Speaker and Author. She holds a M.S. in Counseling and has over 15 years experience in Education where she has done everything from classroom teacher to Assistant Principal. She currently is the Director of Behavioral and Mental Health serving 100 campuses and 25,000 students.
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