Edge Body Radio Show

Chris and P.J. talk about the different body types and the best way to train and eat to help get maximum results for that body type! Plus a couple of side stepping conversations about P.J.'s friend, P.J.'s wife Leslie, and Chris's unhealthy obsession with Taylor Sheridan. Thanks for listening! If you want more info about Edge Body check out edgebodyowensboro.com or swing by the location at 4010 Frederica Street Need supplements? Swing out to Active Nutrition Store on Highway 54 and mention Edge Body for a discount! Drop us a 5 star if you enjoy the conversation!

Wendell Foster is located in Owensboro, KY and its their mission to empower people with disabilities to realize their dreams and potential. In today's episode Chris sits down with Doug Hoyt CEO of Wendell Foster as well as Kara Howard who is the Vice President of Development & Community Engagement as well as the race director for the upcoming Wendell Foster 1/2 marthon and 5k. We talk about the services this organization offers, the impact it is having on the community, and of course everything about the upcoming race in Owensboro! Last day to register to secure your t shirt is March 4th. Head over to wfhalf.com to register for either race today! Looking to volunteer, tour, or just learn more about Wendell Foster? Head over to https://wendellfoster.org/ Thank you for listening! If you love the podcast drop us a 5 star!

Chris and P.J. are back for another episode and we're going to be talking about how to stay healthy, hit your protein goals, and do this without just eating chicken and rice or the same boring meals every day! Enjoy! If you love the podcast drop us a 5 Star more info about edge body? check out edgebodyowensboro.com Head out to Active Nutrition Store on Highway 54 and mention Edge Body at checkout for a discount!

Chris and P.J. explain (or attempt to) that most busy adults with a full time job, parenting responsbilities, and dealing with this thing called life aren't lazy! They're just overwhelmed! And share a few tips and tricks to help people stay focused during a busy time! For more info about Edge Body check out our website edgebodyowensboro.com

Chris and P.J. talk about some of the new updates at Edge Body. Including our new tracking system, the No Excuses board, and P.J.'s movie release New Fears Eve. With a few sidebar conversastions to keep the episode interesting! For more info on Edge Body check out edgebodyowensboro.com If you need protein powder, pre workout, creatine, or any other supplements for your fitness goals check out Active Nutrition Store on Highway 54! Mention Edge Body for a discount

Chris and P.J. conclude our conversation with Stefan Swift from Optimize U. We cover more into Stefans background, popular weight loss medications, and how we can bridge the gap between the fitness world and the medical worl. Enjoy! If you want more info about OptimizeU head to https://optimizeucenters.com/locations/owensboro-kentucky/ for more info For more info about Edge Body check out edgebodyowensboro.com Drop us a 5 star if you enjoy the episode!

Chris and P.J. are joined by Stefan Swift from OptimizeU! Stefan is a nurse practioner for OptimizeU in Owensboro where they focus on holistic wellness, performance improvement, recovery, and preventative health strategies to help people take greater control of their energy, health, and everyday functioning. We talk about the services they offer including hormone replacement, weight loss, and recovery. Enjoy!

Chris goes through 3 game changers to help you with your nutrition especially if you are too busy through out the week! Holiday Survival Guide is now available - email [email protected] for a free copy! Shop Active Nutrition Store on Highway 54 for all your supplements need mention Edge Body for a discount Shop active wear at bornprimitive.com perfect for a holiday gift and use code EDGE15 at check out to save!

Chris goes through a real quick guide and reasons to stay consistent and maintain your fitness during the busy holiday schedule. Be on the lookout for our upcoming "Holiday Survival Guide' as well as our Edge Express workout program! Workouts desgined to be 10-15 minutes in length and help you stay consistent! If you enjoy the episode drop us a 5 star! Pick up a copy of the recipe book at edgebodyowensboro.com Head to ANS on Highway 54 and mention Edge Body for a discount Shop active wear at Born Primitive and use code EDGE15 to save!

Chris and PJ talk about busy families, kids, and working out! We give you a few tips to help with staying on track with your fitness goals while balancing rasing kids! Enjoy the podcast? Drop us a 5 star! Download a free cookbook at edgebodyowensboro.com

Chris and PJ talk about what you need to do to stay healthy, strong, and mobile as you age. Specifically up into your 50's, 60's, and 70's! Give the episode a listen and if you love it drop us a 5 star!

Chris and PJ run through some recovery hacks that you the busy adult can use to improve your performance inside the gym and out! If you enjoy the episode drop us a 5 star! Free copy of the recipe book on edgebodyowensboro.com Need supplements? Head to Active Nutrition Store and mention Edge Body for a discount Shop activewear at BOrn PRimitive! New Fall collection is out use code EDGE15 to save

Chris and PJ are back for another episode of our podcast! We started talking about a subject but when we started talking Jaycelyn McIntosh was watching us and dying to get on the episode! We talked about her why for working out, slang terms from a 12 year old, and how life really is with Dustin! As usual there's a few off color PJ jokes but we hope that you enjoy the conversation we had! If you enjoy the podcast drop us a 5 Star! Need active wear? Born Primitive just dropped their fall line and you can use code EDGE15 to save at check out Supplements? We got you covered! Active Nutrition Store on highway 54 has plenty of options and you can even mention Edge Body for discount

Chris has a short rant and more in depth explanation about why weight loss is not a linear process! Playing off a recent blog post that we did read HERE. We dive into why weight loss and transformation gets messy and how you can stay on track to keep seeing progress! Do you want a free high protein cook book? Head to edgebodyowensboro.com and gran a free copy Need active wear? All of our personal atheltic wear and attire comes from Born Primitive use code EDGE15 at check out to save $$$ Drop us a 5 star if you enjoy the episode!

Forget quick fixes. real fat loss and fitness comes from small daily wins that compound over time. In this episode Chris breaks down why consistency beats speed and how to stack simple habits for lasting results. If you like the episode drop a 5 star and leave a review! Download a free recipe book at edgebodyowensboro.com Grab your supplements at Active Nutrition Store on Highway 54 Need active wear? Head to Born Primitive and use code EDGE15 to save $$$ Grab a FREE mobility guide HERE

Chris dives into 6 hidden fears that might be sabotaging your transfromation! Playing off a piece from Chris Powell we look at different thoughts you might have and how to over come them when you are looking to transform your body and your mind! Free copy of the cookbook at edgebodyowensboro.com Head to Active Nutrition Store and mention Edge Body for a discount Grab some active wear at Born Primitive use code EDGE15 at check out

Grocery shopping doesn't have to be stressful or complicated. In this episode, Chris breaks down how busy adults can make trips to the store fast, healthy, and budget-friendly. From building a simple grocery list, to time-saving hacks, to avoiding impulse buys—this 20-minute episode will help you fuel your week without wasting time or money. Grab a free copy of the recipe book at edgebodyowensboro.com Head out to Active Nutrition Store on Highway 54 and mention Edge Body for a discount Need active wear? Shop Born PRimitive and save with code EDGE15

In today's episode Chris goes through the 4-2-1 method for fat loss and diet plans. If you are one that has many things to do this fall (tailgates, parties, and more) this is the episode for you! Check out the blog post on this topic HERE Download free copy of our cook book HERE Download free mobility guide HERE Join our Running Community Newsletter HERE

Chris and P.J. talk about fast food restaurants! Today we run through 9 fast food places in Owensboro, KY and what is the best thing to eat to stay on track when you're in a hurry! Fan of the podcast? Drop us a 5 star wherever you listen Download free cookbook at edgebodyowensboro.com

Chris and PJ are back again for another episode (completely unhinged) of the podcast. Today we are talking about some back to school habits that you can install early in the school year so you and your kids can be successful! Download a free copy of the cookbook at edgebodyowensboro.com Shop activewear at Born Primitive use code EDGE15 to save Head to Active Nutrition Store on Highway 54 for a free InBody scan and mention Edge Body to save some $$$

In this episode, we break down the principle that drives real results - progressive overload. You'll learn how gradually increasing weight, reps, or intensity can keep your body adapting, building strength, and avoiding plateaus. Whether you're a beginner or seasoned lifter, runner, or gym goer this is your roadmap to lasting progress in the gym! Download our free copy of our cook book at edgebodyowensboro.com

In this episode Chris breaks down everything you need to know about protein - how much you really need, why RDA isn't enough, and the difference between just getting by and thriving when it comes to fat loss amd muscle gain! This episode is your complete protein playbook!

In this episode, Chris sits down with Nick Whiteside, owner of The Earle in Owensboro, Kentucky — a men's clothing store helping guys level up their confidence and style. We talk about everything from what makes a great suit to why showing up well-dressed can change the way you carry yourself — in business, fitness, and life. Whether you're walking into the board room or into a wedding, this episode will leave you thinking about the message your clothes send and how to align your look with your goals. Find out everything you need to know about The Earle by clicking HERE Find them on Instagram and Facebook - The Earle's Men Store For more info about Edge Body check us out at edgebodyowensboro.com If you enjoy the conversation drop us a 5 Star!

In this episode of the podcast Chris talks about 5 things to help you stay on track and stay hydrated and healthy as the summer rolls on! Grab a free copy of our cookbook at edgebodyowensboro.com Swing into Active Nutrition Store on highway 54 grab a free InBody scan and mention Edge Body for a discount! Drop us a 5 star wherever you listen to your podcast at!

In this episode, Chris sits down with Daniel Keaveney, founder of the upcoming 1885 Cocktail Bar in Owensboro. We dive into his journey from Las Vegas to Kentucky, and what inspired him to bring a fresh, elevated cocktail experience to our community. We talk about the bar's concept, including handcrafted mocktails, unique food offerings, and the vibe he's creating at 1885. Whether you're into mixology, local entrepreneurship, or just love a great story — you'll want to hear this one. Check out 1885 Cocktail Bar on Facebook Instagram - @1885cocktailbar TikTok - @1885cocktailbar

In this episode Chris and PJ talk about Gut Health as well as all the disgusting things that go along with your gut! If you've ever been curious how your gut affects the rest of your body this is the episode for you! If you like the episode drop us a 5 star! We have a full blog post about GUT HEALTH just click the link to read!

In this episode Chris and PJ talk about life in general. Updates on PJ's movie showings, Chris's running, MetCon workouts, and a few innaproprite jokes sprinkled in :) If you like the episode drop us a 5 star! Download our free cookbook HERE

In this episode, Chris sits down with Amy Gilmore, owner of Gramps Coffee & Donuts, to talk about her journey in fitness, launching a successful business, and the sweet balance between donuts and discipline. Amy shares what inspired her to open Gramps, her personal health habits, and offers practical advice for anyone looking to start their own business. Whether you're into entrepreneurship, espresso, or endurance, this one's for you! Check out Gramps Coffee and Donuts at 333 Frederica Street Owensboro, KY or click HERE for their Facebook page Download a free copy of our recipe book at Edgebodyowensboro.com Drop us a 5 star if you enjoy the podcast!

Chris and Kevin Brown from RPI continue their conversation from last week. This week we cover topics such as the charity Kevin is running Chicago marathon for, the importance of community, and what that means for the Owensboro community. If you enjoy the epsiode drop us a 5 star whereever you listen to your podcasts at! Check out RPI on their website HERE Download Edge Body's Free Mobility Guide HERE Check Out ANS on Highway 54 and mention Edge Body for a discount Shop activewear at Born PRimitive use code EDGE15 to save 15%

In this episode, Kevin Brown from RPI Physical Therapy joins us for an insightful conversation on the power of physical therapy. We dive into the mission behind RPI, how physical therapy plays a critical role in long-term health, and why strength and mobility are essential for everyone—from athletes to everyday movers. Whether you're rehabbing an injury or looking to move and feel better, this episode is packed with takeaways you can use right away. Check Out RPI HERE Download our free cookbook at edgebodyowensboro.com Need active wear? Check out Born Primitive EDGE15 to save money+ Head out to Active Nutrition Store to grab some supplements! Mention Edge Body to save 10%

Chris sat down with Dawsie and Britty from Legends Shoe Store in Owensboro, KY to talk about how the right gear supports your goals! Expert shoe fitting, community impact, and staying active! This episode covers how Legends helps you put your best foot forward! Check out Legends at 325 Park Plaza Drive and on Facebook HERE Head over to edgebodyowensboro.com for a free copy of the recipe book Shop more active wear at Born Primitive use code EDGE15 to save $$$

Chris is joined today with Dylan Hammons, one of the founders of Project Rise in Owensboro, ultra runner, Boston qualifier, Ironman athlete, and is on a mission to make all feel included in the running community of Owensboro! Want more info on Project Rise check out their Facebook page HERE Download our recipe book HERE Drop us a five star if you enjoy the podcast!

Chris and PJ finish their conversation with Brandon Cox. We talk about Brandon's upcoming book, life after the mountain, and more! If you enjoy the conversation drop us a 5 star wherever you listen to your podcasts at! Download our free cookbook HERE If you need active wear check out Born Primitive use code EDGE15 to save! Subscribe to your YouTube channel

Chris and PJ are joined by Brandon Cox who is from Owensboro, KY. A dad of four, cybersecurity by day and climbs mountains by night. Brandon climbed Mount Kilamanajro last fall. And today he shares a portion of his journey. If you enjoy the podcast drop us a 5 star on Apple or Spotify Download our free cookbook at edgebodyowensboro.com shop active wear at Born Primitive save some money by using code EDGE15

In today's episode Chris and PJ take 16 different exercises and wittle them down to one winner! All to determine what is PJ's favorite exercise at Edge Body! If you enjoy the podcast drop us a 5 star and leave a comment! Download our free cookbook at edgbodyowensboro.com Grab a free copy of our mobility guide HERE Need active wear? Check out Born Primitive! Use code EDGE15 for a discount Subscribe to our YouTube channel

In this episode of the Edge Body Radio Show, Chris interviewed Sahar about her upcoming World Marathon Challenge, where she will run seven marathons on seven continents in seven days to raise money for St. Jude Children's Research Hospital. They discussed Sahar's journey into running, her personal experiences with challenges like climbing Mount Kilimanjaro, and her strategies for training and nutrition. The conversation also touched on the importance of breaking stereotypes, setting long-term goals, and maintaining motivation, as well as Sahar's fundraising efforts and personal preferences. We recorded this episode via Zoom so if the quality isn't the best feel free to check it out on YouTube by clicking HERE You can follow Sahar's journey on Instagram at @runclimbheal Ready to donate to St Jude and be a "Partner In Hope"? - https://fundraising.stjude.org/site/TR?px=3978881&fr_id=159182&pg=personal Download our free recipe book at edgebodyowensboro.com Grab our FREE mobility guide at edgebodyowensboro.com/free-mobility-guide Need active wear? Check out Born Primitive! Use code EDGE15 to save $$$

In this episode, Chris dives into a simple 3-day meal plan perfect for busy adults who want to eat better without overcomplicating life. We also talk about the upcoming Sunday Advanced Metcon designed to push your limits, and our mission to raise money for St. Jude. Whether you're looking for fitness tips, meal prep ideas, or a way to give back, this episode has a little bit of everything to keep you moving forward! Download our Free cookbook at edgebodyowensboro.com Shop active wear at Born Primitive use code EDGE15 to save $$$

Chris and PJ continue the conversation about PJ's previous solo episode. Today we talk about the fitness myths that Chris gave him. Listen in as we bust the fitness BS one rep at a time! Download our recipe book HERE Need active wear? Check out Born Primitive use code EDGE15 to save

Chris quizzed PJ on a previous podcast with different fitness topics...today we see if he was correct or if he was wrong! Enjoy! Topics include - efficiency, outdoor training, performance vs weight loss, traveling, and more! Like the podcast? Drop us a 5 star and leave a comment! Need a free copy of our cookbook? Head to edgebodyowensboro.com to pick one up for free! Need active wear? Click HERE to shop born primitive use code EDGE15 to save some money!

Chris and P.J. have another fun filled conversation. Full of stories about ghosts, middle fingers, UFO's, inappropriate jokes, and fitness! Notice we put fitness on the back end of this episode! Enjoy two dudes talking about nothing! Thank you for listening! Enjoy the podcast? Drop us a 5 Star wherever you listen to your podcast at! Download a free copy of our cook book HERE Shop Born Primitive and save $$$ with code EDGE15 Subscribe to our YouTube

Chris talks ALL things creatine in this deep dive episode about one of the world's most researched supplement! Drop us a 5 star if you love the podcast Need to buy some creatine? Or some other supplements? Check out Active Nutrition Store on Highway 54 mention Edge Body for a discount Check out all our info at our webiste. edgebodyowensboro.com

Today Chris talks about the new program at Edge Body called "Outdoor Edge" take your fitness outside and stay healthy, pain free, and enjoy your life better! Purchase a training plan or book a call by 3/29/25 and save 20% Drop us a 5 star if you love the show!

Chris talks mobility today! And why its the sexy version of stretching! Want a free copy of the mobility guide? Just reach out we will be happy to send you a copy for free! Download our cook book at edgebodyowensboro.com Head to ANS on high way 54 for all your supplement needs mention edge body for a discount! Sign up for our six week challenge for St Jude by clicking HERE Drop us a five star if you love the episode!

In a very special episode PJ has a solo episode and runs through 5 fitness topics and 5 fitness myths! We're going to see if he's right and if he's learned anything over the past year! Don't worry...P.J. keeps it on track and focused! If you enjoy the podcast drop us a 5 star wherever you listen at! Download a free copy of our cook book HERE Head to ANS on Highway 54 to save some $$$ on supplements

Join Chris today as he talks about what he eats through out the week to maintain his goal, fuel his body for perfromance, and stay healthy! Drop us a 5 Star where ever you listen to your podcast at! Need supplements? Head to ANS Owensboro and mention Edge Body for a discount Need Active Wear? Head to Born Primitive and check out their line of clothing click the link or use code EDGE15 for a discount Download our free recipe book HERE

Chris and PJ talk about being consistent! As well as a few hacks to help you stay consistent whenever you struggle! Drop us a 5 Star wherever you listen to your podcast at! Download our free cookbook HERE Shope Born Primitive and click the link or save some money by using code EDGE15 Subscribe to our YouTube channel HERE

Join Chris and PJ for today's episode about meal planning for busy adults! Different methods, questions, and more! Enjoy! If you enjoy what you listen to drop us a 5 star Need fresh recipes? click HERE for a free copy of our cook book Need active wear? Check out Born Primitive and use code EDGE15 to save Subscribe to our YouTube channel here

Chris and PJ talk about the proper foods to eat pre and post workout to fuel your body for optimal performace as well as refuel after the workout! If you enjoy what you listen to drop us a 5 Star wherever you listen at! Enjoy! Download our free recipe book HERE Discount on active wear at Born Primitive click HERE or use code EDGE15 at checkout Subscribe to our YouTube channel Head to Active Nutrition Store on Highwat 54 and mention Edge Body for a discount