Kitchen to Gym: Meal Plans, Metcons, and St. Jude Love - Ep 69
April 27, 202526m 27sExplicit
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Show Notes
In this episode, Chris dives into a simple 3-day meal plan perfect for busy adults who want to eat better without overcomplicating life. We also talk about the upcoming Sunday Advanced Metcon designed to push your limits, and our mission to raise money for St. Jude. Whether you're looking for fitness tips, meal prep ideas, or a way to give back, this episode has a little bit of everything to keep you moving forward!
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