Edge Body Radio Show

Chris and P.J. talk about the different body types and the best way to train and eat to help get maximum results for that body type! Plus a couple of side stepping conversations about P.J.'s friend, P.J.'s wife Leslie, and Chris's unhealthy obsession with Taylor Sheridan. Thanks for listening! If you want more info about Edge Body check out edgebodyowensboro.com or swing by the location at 4010 Frederica Street Need supplements? Swing out to Active Nutrition Store on Highway 54 and mention Edge Body for a discount! Drop us a 5 star if you enjoy the conversation!

Wendell Foster is located in Owensboro, KY and its their mission to empower people with disabilities to realize their dreams and potential. In today's episode Chris sits down with Doug Hoyt CEO of Wendell Foster as well as Kara Howard who is the Vice President of Development & Community Engagement as well as the race director for the upcoming Wendell Foster 1/2 marthon and 5k. We talk about the services this organization offers, the impact it is having on the community, and of course everything about the upcoming race in Owensboro! Last day to register to secure your t shirt is March 4th. Head over to wfhalf.com to register for either race today! Looking to volunteer, tour, or just learn more about Wendell Foster? Head over to https://wendellfoster.org/ Thank you for listening! If you love the podcast drop us a 5 star!

Chris and P.J. are back for another episode and we're going to be talking about how to stay healthy, hit your protein goals, and do this without just eating chicken and rice or the same boring meals every day! Enjoy! If you love the podcast drop us a 5 Star more info about edge body? check out edgebodyowensboro.com Head out to Active Nutrition Store on Highway 54 and mention Edge Body at checkout for a discount!

Chris and P.J. explain (or attempt to) that most busy adults with a full time job, parenting responsbilities, and dealing with this thing called life aren't lazy! They're just overwhelmed! And share a few tips and tricks to help people stay focused during a busy time! For more info about Edge Body check out our website edgebodyowensboro.com

Chris and P.J. talk about some of the new updates at Edge Body. Including our new tracking system, the No Excuses board, and P.J.'s movie release New Fears Eve. With a few sidebar conversastions to keep the episode interesting! For more info on Edge Body check out edgebodyowensboro.com If you need protein powder, pre workout, creatine, or any other supplements for your fitness goals check out Active Nutrition Store on Highway 54! Mention Edge Body for a discount

Chris and P.J. conclude our conversation with Stefan Swift from Optimize U. We cover more into Stefans background, popular weight loss medications, and how we can bridge the gap between the fitness world and the medical worl. Enjoy! If you want more info about OptimizeU head to https://optimizeucenters.com/locations/owensboro-kentucky/ for more info For more info about Edge Body check out edgebodyowensboro.com Drop us a 5 star if you enjoy the episode!

Chris and P.J. are joined by Stefan Swift from OptimizeU! Stefan is a nurse practioner for OptimizeU in Owensboro where they focus on holistic wellness, performance improvement, recovery, and preventative health strategies to help people take greater control of their energy, health, and everyday functioning. We talk about the services they offer including hormone replacement, weight loss, and recovery. Enjoy!

Chris goes through 3 game changers to help you with your nutrition especially if you are too busy through out the week! Holiday Survival Guide is now available - email [email protected] for a free copy! Shop Active Nutrition Store on Highway 54 for all your supplements need mention Edge Body for a discount Shop active wear at bornprimitive.com perfect for a holiday gift and use code EDGE15 at check out to save!

Chris goes through a real quick guide and reasons to stay consistent and maintain your fitness during the busy holiday schedule. Be on the lookout for our upcoming "Holiday Survival Guide' as well as our Edge Express workout program! Workouts desgined to be 10-15 minutes in length and help you stay consistent! If you enjoy the episode drop us a 5 star! Pick up a copy of the recipe book at edgebodyowensboro.com Head to ANS on Highway 54 and mention Edge Body for a discount Shop active wear at Born Primitive and use code EDGE15 to save!

Chris and PJ talk about busy families, kids, and working out! We give you a few tips to help with staying on track with your fitness goals while balancing rasing kids! Enjoy the podcast? Drop us a 5 star! Download a free cookbook at edgebodyowensboro.com

Chris and PJ talk about what you need to do to stay healthy, strong, and mobile as you age. Specifically up into your 50's, 60's, and 70's! Give the episode a listen and if you love it drop us a 5 star!

Chris and PJ run through some recovery hacks that you the busy adult can use to improve your performance inside the gym and out! If you enjoy the episode drop us a 5 star! Free copy of the recipe book on edgebodyowensboro.com Need supplements? Head to Active Nutrition Store and mention Edge Body for a discount Shop activewear at BOrn PRimitive! New Fall collection is out use code EDGE15 to save

Chris and PJ are back for another episode of our podcast! We started talking about a subject but when we started talking Jaycelyn McIntosh was watching us and dying to get on the episode! We talked about her why for working out, slang terms from a 12 year old, and how life really is with Dustin! As usual there's a few off color PJ jokes but we hope that you enjoy the conversation we had! If you enjoy the podcast drop us a 5 Star! Need active wear? Born Primitive just dropped their fall line and you can use code EDGE15 to save at check out Supplements? We got you covered! Active Nutrition Store on highway 54 has plenty of options and you can even mention Edge Body for discount

Chris has a short rant and more in depth explanation about why weight loss is not a linear process! Playing off a recent blog post that we did read HERE. We dive into why weight loss and transformation gets messy and how you can stay on track to keep seeing progress! Do you want a free high protein cook book? Head to edgebodyowensboro.com and gran a free copy Need active wear? All of our personal atheltic wear and attire comes from Born Primitive use code EDGE15 at check out to save $$$ Drop us a 5 star if you enjoy the episode!

Forget quick fixes. real fat loss and fitness comes from small daily wins that compound over time. In this episode Chris breaks down why consistency beats speed and how to stack simple habits for lasting results. If you like the episode drop a 5 star and leave a review! Download a free recipe book at edgebodyowensboro.com Grab your supplements at Active Nutrition Store on Highway 54 Need active wear? Head to Born Primitive and use code EDGE15 to save $$$ Grab a FREE mobility guide HERE

Chris dives into 6 hidden fears that might be sabotaging your transfromation! Playing off a piece from Chris Powell we look at different thoughts you might have and how to over come them when you are looking to transform your body and your mind! Free copy of the cookbook at edgebodyowensboro.com Head to Active Nutrition Store and mention Edge Body for a discount Grab some active wear at Born Primitive use code EDGE15 at check out

Grocery shopping doesn't have to be stressful or complicated. In this episode, Chris breaks down how busy adults can make trips to the store fast, healthy, and budget-friendly. From building a simple grocery list, to time-saving hacks, to avoiding impulse buys—this 20-minute episode will help you fuel your week without wasting time or money. Grab a free copy of the recipe book at edgebodyowensboro.com Head out to Active Nutrition Store on Highway 54 and mention Edge Body for a discount Need active wear? Shop Born PRimitive and save with code EDGE15

In today's episode Chris goes through the 4-2-1 method for fat loss and diet plans. If you are one that has many things to do this fall (tailgates, parties, and more) this is the episode for you! Check out the blog post on this topic HERE Download free copy of our cook book HERE Download free mobility guide HERE Join our Running Community Newsletter HERE