
Edge Body Radio Show
110 episodes — Page 3 of 3

Sleep Quality Pt 1 - Episode 10
EWelcome back to the Edge Body Radio Show! Today Chris is still complaining about the Slim Shady Saturday workout, P.J. promotes safe workout and we discuss sleep quality! If you like what you listen to drop us a 5 star!

P.J. Runs his First 5k - Episode 9
EJoin Chris and P.J. today as they talk about P.J.'s experience running his first 5k and Chris participating in boot camp! If you like what you hear drop us a 5 star on Spotify and a 5 star and leave a comment on Apple Podcasts!

Facebook Q &A Pt 2 - Episode 8
EChris and P.J. continue to answer questions from Facebook including - amino acids, soreness, zone 2, and more!

Supplements - Episode 7
EJoin Chris and P.J. for another exciting episode of the Edge Body Radio Show! We talk about supplements today including, protein powders, greens, collagen, and more!

Macro Plan for P.J. Pt 2 - Episode 6
EJoin Chris and P.J. for another exciting episode of the Edge Body Radio Show! Today we will finish up going through P.J.'s macros and meal plan! Full of laughter and fun today!

Macro Plan for P.J. - Episode 5
EWelcome back to the Edge Body Radio Show! Join Chris and P.J. as they are back for another fun filled episode! Today we start to go through P.J.'s macro and food plan!

A Typical Day at Edge Body - EBRS Episode 4
EJoin Chris on a super short episode today talking about the type of training that occurs at Edge Body Boot Camp!
Success - Episode 3
EJoin Chris and P.J. as they continue to talk about P.J.'s experience at Edge Body as well as some success stories that Edge Body has!

Accountability - EBRS - Episode 2
EJoin Chris and P.J. as they talk about Edge Body Boot Camp and how Edge Body keeps you accountable!

Welcome to EBRS - EBRS - Episode 1
EChris and P.J. want to welcome you to the Edge Body Radio Show! Join us for a fun filled conversation talking about boot camp, fitness, and even P.J.'s journey through working out!