Edge Body Radio Show

Chris talks about 10 reasons of why you need a coach! From motivation to accountability we have you covered! This episode is perfect for anyone thats looking to hire a coach, curious about different aspects of that perspective, and at the end Chris gives a free coaching tip for your nutrition! Download our free cookbook at www.edgebodyowensboro.com Head To ANS on Highway 54 for all your supplement needs mention Edge Body for a discount Need active wear? And want to save money? Use code EDGE15 or Click HERE for Born Primitive Drop us a 5 Star wherever you listen to your podcasts at Enjoy!

Chris and PJ are back with another episode of the Edge Body Radio Show! A surprise part 2 of last weeks episode! Today they cover all things carbohydrates and fats with a side bar here and there. Enjoy a thorough explanation of what all the macro nutrients are and how/when to consume them in your diet! Download our free recipe book HERE Shop Born Primitive click the link or use code EDGE15 at check out Subscribe to our YouTube Channel

Join Chris and P.J. as they talk about protein! Best sources, bars, shakes, and of course a little extra flare! Chris runs through a typical high protein day for Haley and himself! P.J. is typical P.J. Enjoy! If you enjoy the podcast drop us a 5 star wherever you listen to your podcast at! Download our free recipe book HERE Order your active wear use code EDGE15 for a discount Born Primitive Check out our YouTube channel

Chris and P.J. are joine today with Trevor Baker, the CEO of Active Nutrition Store, founder of The Baker Group, and co promoter of the Indiana Muscle. Trevor has transformed himself into a successful entrepreneur after years of hard work, sacrifice, and dedication. His company partners with some of the biggest names in the supplement business. ANS has the state of the art InBody Scan, full sample bar, and a full knowledgeable staff. Enjoy this engaging conversation! If you want more information about any of Trevor's businesses and events Follow Trevor on Instagram Active Nutrition Store - Click Here - use code edgebodybootcamp10 for a discount or go in store and mention Edge Body The Baker Group - Click Here Indiana Muscle - Click Here Download our recipe book at edgebodyowensboro.com

Chris is joined again with his wife Haley as they run through how they felt during the holidays and what some of their goals are going into 2025! They also discuss how to set a goal for the new year, and the different types of goals! Enjoy! If you like what you listen to drop us a 5 star on spotify or itunes Download our free cookbook at www.edgebodyowensboro.com Need some new active wear for the new year? Check out Born Primitive use the link to save some $$$ Subscribe to our YouTube channel

Join Chris and P.J. for an off the rails episode getting you ready to be the best version of yourself for 2025! Get ready for 5 tips on how to get ready for the New Year! If you like this episode drop us a 5 Star wherever you listen at Need some new activewear for the New Year? Check out Born Primitive use code EDGE15 Need protein powder, preworkout, or vitamins for the New Year? Check out Active Nutrition Store on Highway 54 and mention Edge Body for a discount! Need healthy recipes? Download our FREE Recipe Book HERE Subscribe to our YouTube channel

Chris and P.J. are back with another episode talking about How To Eat Junk Food! Give it a listen and if you like what you listen to drop us a 5 star wherever you listen to your podcast at! For a free copy of our recipe book click HERE Subscribe to our YouTube channel here If you want to order some new athletic gear for the New Year check out Born Primitive click here and use code EDGE15 at check out Swing out to Active Nutrtion Store on Highway 54 and mention Edge Body for a discount!

Join Chris and P.J. for another episode of the Edge Body Radio Show! Today they discuss how long you should work out! An eye opening conversation with normal shenanigans. Thanks for listening! If you want a free copy of our Cook Book click HERE Need some supplements? Head to ANS Owensboro located at 3000 Alvey Park Drive and mention Edge Body to save some $$$ Need some active wear? Check out Born Primitive! Click this LINK or use code EDGE15 to save some $$$

Chris and P.J. talk some end of the year fitness! Dustin joins to provide his insight as well! Thank you for listening! Drop us a 5 Star wherever you listen to your podcast at! For a free copy of our recipe book head to www.edgebodyowensboro.com If you need some new active wear from Born Primitive click HERE Be sure to swing by Active Nutrition Store for all your supplement needs! Mention Edge Body for a discount!

Chris is joined with his wife, Haley, for an episode talking about the 75 Hard challenge they both recently completed. This episode is completely unedited and a true look at what the challenge is and how you can accomplish whatever goal you put your mind to! To order Born Primitive active wear - Click HERE Head to Active Nutrition Store on highway 54 to and mention Edge Body for a discount Head to our website www.edgebodyowensboro.com for a free copy of our recipe book Be sure to drop us a 5 Star wherever you listen to your podcast at!

Join Chris today as he talks about the best way to approach the Thanksgiving holiday and how you can get back on track after the Thanksgving holiday. If you like what we do drop us a 5 star wherever you listen to your podcasts at! For a free copy of our recipe book click HERE

Join Chris as he talks about the importance of keeping a consistent routine and resisting the urge to put a puase on your fitness life! If you like the episode drop us a 5 star wherever you listen at Download a free copy of our recipe book at www.edgebodyowensboro.com Snag a 15% discount on Born Primitive by clicking HERE or enter the code EDGE15 at checkout Enjoy!

Chris and P.J. talk about breaking through a plateau! Sidebars include parents, christmas gifts, and the funky scale at Edge Body If you like the episode drop us a 5 Star wherever you listen to your podcast at! For a free copy of our recipe book check out www.edgebodyowensboro.com

Today Chris and P.J. talk about the difference in minimally processed food and maximumly processed food. With a few laughs in between. Enjoy! If you enjoy the podcast drop us a 5 Star wherever you listen to your podcast at! For a free copy of our recipe book head to www.edgebodyowensboro.com

Chris and P.J. stay on topic today and talk about 5 Tips To REcover faster! With a few side bar conversations such as fridge soup, parking lot people, and more! Enjoy a fun filled episode all about recovery! To download our free recipe book download our cook book at www.edgebodyowensboro.com Be sure to drop us a 5 Star wherever you listen to your podcast at!

Chris and P.J. are back again for another episode of the podcast! Fair warning we talk a lot about nothing but it's a nice break from the fitness world and we dive into P.J.'s honeymoon, New York City, scary movie season, and more! Enjoy! If you want a copy of our cook book head to www.edgebodyowensboro.com to download a free copy! Be sure you drop us a 5 Star on Spotify or Apple! Thanks for supporting the show!

Chris gives you 5 tips that you can do to get back on track after a break! If you just got back from a vacation, or taken a longer break this is a step by step plan to get you back on track! Download our free copy of the cook book at www.edgebodyowensboro.com If you like the podcast drop us a 5 star

On today's episode Chris talks about the "poor me" mentality! How you can overcome this mentality with weight loss and fitness! Enjoy! If you like this episode drop us a 5 star where you listen to your podcast at! For a free copy of our cookbook check out our website www.edgebodyowensboro.com

Join Chris as he talks about the book Atomic Habits by James Clear. He talks about the 4 laws of creating a good habit as well as the inversion to break a bad habit! If you like the episode please drop us a 5 star whereever you listen to your podcasts at! If you want more info about Edge Body look us up on Facebook or Instagram For a free copy of our recipe book head to www.edgebodyowensboro.com

Chris and P.J. talk about sugar! Sugar, added sugar, sugar alcohol, and more! If you like this episode please drop us a 5 Star on Spotify or iTunes If you want a free copy of our recipe book head to www.edgebodyowensboro.com

You do NOT Want to push the skip button on this episode! Chris goes through a full super simple cheat sheet of proteins, fats, carbohydrates, fruites, and vegetables! All so you can make the best decision for your health! Make sure to drop us a 5 Star on Spotify or Apple Head to www.edgebodyowensboro.com for our free recipe book If you need protein, pre workout, creatine, or any other supplement check out Active Nutrition Store and mention Edge Body for a discount!

Chris and P.J. talk about the rise of anti obesity medications and what you can do if you have considered them, are taking them, or know someone that is taking them Thank you for listening! Remember to drop us a five star if you enjoy the podcast! Head to www.edgebodyowensboro.com to download your free copy of the recipe book!

Chris and P.J. (with breif apperance from Dustin) talk about the dirty dozen and the clean fifteen. Two lists that are put out every year talking about the foods with the most and least amount of pesticides used in the growing process. Be sure to drop us a 5 Star if you love the podcast Pick up our free copy of our recipe book at www.edgebodyowensboro.com

Chris talks about his most recent ironman race, doing epic stuff, and the importance of setting habits opposed to aiming at targets! If you enjoy this episode drop us a 5 Star on wherever you listen to the podcast at! Download our free recipe book HERE

Chris and P.J. are joined one final time with our trainer Dustin bunch! We continue to talk about the different pillars of fitness! Including sleep, mobility, and side bar conversations! Enjoy the episode! To download our free recipe book or learn more about out program head over to www.edgebodyowensboro.com

Chris and P.J. are joined again with Dustin Bunch fellow trainer at Edge Body! Today we are talking all about nutrition with Mr Bunch! Be sure to listen to the whole episode and if you like it drop us a 5 star on wherever you listen to your podcasts at! To download our recipe book or for more information about Edge Body head over to www.edgebodyowensboro.com

Join Chris and P.J. for another episode of podcast! Today our guest is Dustin Bunch a trainer at Edge Body! Check it out and let us know what you think! Download your free episode of the recipie book at www.edgebodyowensboro.com Sign up for the 5 Week Face Melter at https://edgebodyowensboro.com/5-week-face-melter-challenge Drop us a 5 Star wherever you listen to your podcasts at!

Join Chris on this episode of the Edge Body Radio Show for a discussion about strength training as well as cardiovascular training. Pros and cons of both and the best way that you should train based on your goals! For a free recipie book and to sign up for our 5 week Face Melter workout program head to www.edgebodyowensboro.com Feel free to drop us a 5 star on either Spotify or Apple Podcasts

Join Chris as he talks about 7 steps that you can do to get where you want. This can be applied to fitness, relationships, business, or wherever. Enjoy! Recipe book - www.edgebodyowensboro.com 5 Week Face Melter Program - Starts Aug 3 - https://edgebodyowensboro.com/5-week-face-melter-challenge Six Week Challenge - Starts July 29 - www.edgebodyowensboro.com If you enjoy the podcast drop us a 5 Star wherever you listen to

Chris talks about our NEW and upcoming program that starts on August 5th! A true online program for you! Chris talks about the workouts, the expectations, and the prizes that you can win! Download our recipie book at www.edgebodyowensboro.com If you like the podcast drop us a 5 Star!

Join Chris today as he talks abput how food should be used as fuel! Also discussing macro nutrients and personal preferences in his diet! Be sure to grab your free copy of the Edge Body recipie book at www.edgebodyowensboro.com Also be sure to pre sign up for our 5 Week Face Melter Challenge! https://edgebodyowensboro.com/5-week-face-melter-challenge If you like what we are doing at Edge Body drop us a 5 star review on Spotify, iTunes, or Google! Enjoy!

Join Chris and P.J. as they talk about some tips to stay active this summer even though everyone is busier than ever! If you like the podcast drop us a 5 star wherever you listen at For a free copy of our recipe book head over to www.edgebodyowensboro.com To be in the first to know about updates for our 5 Week Facemelter Challenge head over to https://edgebodyowensboro.com/5-week-face-melter-challenge

Join Chris and P.J. today and we talk about working through some injuries that might occur while you're working out! For a free copy of our recipie book check out www.edgebodyowensboro.com

Join Chris and P.J. as they sit and talk with one of our long time memebrs Mandi Riley! Mandi has been a member for 7 years and lost well over 100 pounds! We hope you enjoy our conversation! Remember to grab our new recipie book at www.edgebodyowensboro.com If you're a fan of the podcast drop us a 5 star on either itunes or Spotify!

Chris expands on a recent Trainer Tip Tuesday about sustaining your motivation even when you don't want to do it! For a free recipie book go to www.edgebodyowensboro.com

Join Chris as he talks about some new updates at Edge Body! Including the new eBook, vacation, food quality, workouts, and more! If you like what you listen to drop us a 5 Star! If you want a FREE copy of our eBook recipie guide head over to www.edgebodyowensboro.com and grab your free copy today!

Chris and P.J. talk about some of the most popular diets today! Continuing the conversation from last week!

Chris and P.J. are back with another episode going over some more fitness myths and other various topics! If you like what you listen to drop us a 5 star where ever you listen to your podcast at!

Ever wondered if what you hear about fitness is true? Today Chris and P.J. start to talk about various fitness myths that will help you cut through the junk and know what truly works!

Chris and P.J. continue to show you 10 ways that you're making progress even if you don't feel like you are! Like what you listen to drop us a 5 star! Thank you for your support!

Join Chris and P.J. for another episode talking about different ways that you can see progress that you might not have thought of! After P.J. has a breif detour about a new belt he bought we knock out the first 5 tips this episode!

Chris and P.J. are joined with a long time Edge Body member Susan Smith! After moving to town years ago Susan found Edge Body a decade ago and has recently dropped close to 80 pounds!

Join Chris as he goes through 5 things that you should stop doing right now so you can create a healthier, happier, version of yourself! Enjoy!

Chris talks you through how daily habits become your success! Playing off of one of our most recent Trainer Tip Tuesday! Enjoy!

Chris and P.J. are joined today with P.J.'s fiance! Leslie is one of our awesome members at Edge Body with some awesome results! We hope that you enjoy this episode as much as we enjoyed making it!

Chris and P.J. wrap up their talk about food prices! Chris also talks more in depth about these cost saving tips! Enjoy!

Join Chris and P.J. for another episode of the Edge Body Radio Show! We'll finish up talking up sleep habits, and patterns, and talk a little bit about food prices and how you can cut some of those costs! As always if you support the show drop us a 5 star on spotify! If you listen on Apple Podcasts drop us a 5 star and leave a comment!

Welcome back to the Edge Body Radio Show! Today Chris is still complaining about the Slim Shady Saturday workout, P.J. promotes safe workout and we discuss sleep quality! If you like what you listen to drop us a 5 star!

Join Chris and P.J. today as they talk about P.J.'s experience running his first 5k and Chris participating in boot camp! If you like what you hear drop us a 5 star on Spotify and a 5 star and leave a comment on Apple Podcasts!

Chris and P.J. continue to answer questions from Facebook including - amino acids, soreness, zone 2, and more!