Dr. Lo Radio Show

In this episode, I'm joined by Dr. Shiroko Sokitch, an integrative medical doctor and founder of Heart to Heart Medical Center in Santa Rosa, CA. Trained in general surgery and seasoned as an ER physician, Dr. Shiroko went on to study Chinese medicine and acupuncture, creating a unique approach that blends Western science with Eastern wisdom, emotional healing, and spirituality. We talk about her powerful story—from losing her great-grandmother at age five and deciding she wanted to "save lives," to a mid-residency crisis in surgery that led her to the world of Chinese medicine. Dr. Shiroko shares insights from her book, Healing When It Seems Impossible: 7 Keys to Defy the Odds, including why love is the first key, how the Triangle of Wellness can unlock stubborn symptoms, and why your body is not your enemy, but your greatest teacher. You'll hear real patient stories, how emotions map to different organs in Chinese medicine, and practical ways to start listening to your body and cultivating healing—even when you're in deep pain or don't have a clear diagnosis. If you or someone you love has "mysterious symptoms," chronic pain, or feels stuck in the medical system, this conversation will give you hope, language, and tools for a new way forward. Connect with Dr. Shiroko Sokitch Clinic & Website: Heart to Heart Medical Center Book: Healing When It Seems Impossible: 7 Keys to Defy the Odds (Amazon) Free Workbook & Supplement Guide: available on her website Instagram: @drshiroko Facebook: Heart to Heart Medical Center YouTube: Dr. Shiroko's channel (weekly videos on Mondays) Resources Mentioned HeartMath Institute (research on heart coherence, emotions, and physiology) Al-Anon (support for families of those with alcoholism) Upcoming book: Sailing Through Surgery by Dr. Shiroko Sokitch Connect with Dr. Noel: Clinic & Website: www.shinenaturalmedicine.com Instagram: @doctor_lo YouTube: @DrLoNoel

In this episode of The Dr. Lo Show, Dr. Noel sits down with Mai Tran, Pharm D, a compounding pharmacist and Director of Clinical Education at Harbor Compounding Pharmacy, to unpack why hormones are the low‑hanging fruit of women's health. They dive into physiologic hormone replacement therapy (HRT)—an approach that mimics a healthy menstrual cycle—versus standard "low dose" HRT, and explore how the right form, dose, and rhythm of hormones can profoundly impact brain health, bones, cardiovascular system, libido, mood, skin, hair, and joints. Along the way, they debunk long‑standing fears about estrogen and cancer, explain what the Women's Health Initiative really showed, and discuss how to personalize hormone care using labs and cycle mapping. If you've ever been told to "just accept" getting older, feeling flat, or losing your spark, this conversation offers a different option. Resources & Links Mentioned Harbor Compounding Pharmacy (Dr. Maya's pharmacy & education work) https://www.harborcompounding.com Harbor Academy (provider training on HRT; hosted by Harbor Compounding) https://www.harborcompounding.com/harbor-academy Dr. Dale Bredesen – "The End of Alzheimer's" Book: The End of Alzheimer's by Dale Bredesen, MD https://www.apollohealthco.com/the-end-of-alzheimers/ Cycle‑mapping and fertility tracking devices mentioned Mira Fertility (hormone tracking at home) – https://www.miracare.com Inito (hormone and fertility monitor) – https://www.inito.com Hormone Women's Network / women's hormone education (Network Maya collaborates with to educate clinicians on PHRT) https://www.hormonewomensnetwork.com Dr. Noel's clinic/contact (for listeners wanting assessment & PHRT) https://shinenaturalmedicine.com/ Follow Dr. Lo @doctor_lo @shinenaturalmedicine

Addiction isn't about willpower and it's not just about substances. In this powerful and deeply moving episode of the Dr. Lo Radio SHow, Dr. Noel sits down with Dr. Robb Kelly, PhD, a world-renowned recovery expert, neruoscientist, and trauma specialist, to unpack the real root causes of addiction, depression, anxiety, and self-sabatoging patterns. Dr. Robb shares his raw personal story of homelessness, alcoholism, losing his family, and ultimately rebuilding his life - along with the groundbreaking neuroscience-based ethods he now uses to help people heal permanently. This conversation goes far beyond addiction and speaks to anyone who feels stuck, overwhelmed, burned out, or trapped in old pattrns. If you've ever felt like you "should be better by now", or wondered why your mindset work along isn't enough, this episode will completely change how you see healing. 📞 A Special Message from Dr. Robb If you or someone you love is struggling and feels hopeless, Dr. Robb offers a deeply compassionate invitation to reach out directly. You are not alone, and help is available. Connect with Dr. Robb Kelly: Visit his Recovery Group at www.robbkelly.com Follow Dr. Robb Kelly at @addiction_doctor Connect with Dr. Noel: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ 🎧 Listen Now This is an episode you'll want to save, share, and revisit. Whether you're navigating addiction, trauma, burnout, or simply ready to step into your next chapter, this conversation offers hope, science-backed insight, and real tools for change.

In this refreshing and eye-opening episode, we're shifting from human health to pet wellness — because our animals' health deeply affects our own. Dr Lo is joined by Dr. Marlene Siegel, a pioneering integrative veterinarian, international lecturer, and expert in bio-regulatory veterinary medicine. Dr. Siegel helps both veterinarians and pet parents find solutions when conventional medicine has run out of options. Dr. Siegel shares the powerful story that transformed her approach to veterinary medicine and sparked her mission to help pets heal at the root cause — not just mask symptoms. From chiropractic care, acupuncture, and laser therapy, to toxin testing and raw feeding, this episode is packed with insights that may change how you care for your animals forever. Whether you share your home with a dog, cat, or you're dreaming of your next furry family member, this conversation is a must-listen. What We Cover ✔️ The life-changing accident that led Dr. Siegel into holistic veterinary medicine ✔️ Why so many pets struggle with cancer, allergies, gut issues, and chronic disease ✔️ The difference between conventional vet care and bio-regulatory medicine ✔️ The shocking toxicity risk from pet food, home environments, and outdoor walks ✔️ Why kibble diets are often nutrient-deficient and high in mycotoxins ✔️ Foundational supplements Dr. Siegel recommends for most pets ✔️ The importance of amino acids, essential fatty acids & regenerative nutrition ✔️ The role of the microbiome and mitochondria in pet health and behavior Takeaways for Pet Parents If your pet struggles with any of these issues, this episode may be especially helpful: 🌿 Allergies, itching, skin issues 🌿 Chronic digestive problems 🌿 Ear infections 🌿 Autoimmune or inflammatory disease 🌿 Behavioral or mood changes 🌿 Cancer diagnosis or suspected toxin exposure Start by exploring: ✓ Fresh food nutrition (not kibble-based) ✓ Reducing plastic and chemical exposure in the home ✓ Supporting detox pathways & mitochondria ✓ Testing for toxins and nutrient deficiencies when needed Connect with Dr. Marlene Siegel Website: https://drmarlenesiegel.com/ Raw Pet Food Line & Supplements: https://evolovestore.com/ Instagram: https://www.instagram.com/drmarlenesiege lPet Parent Paw Academy: https://drmarlenesiegel.com/courses/ Connect with Dr. Lo Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ Listen + Share If you loved today's episode, please share it with a fellow pet parent and leave a review so we can keep creating empowering, life-changing content.

In this episode, Dr. Lo sits down with Dr. Aumatma Simmons, double board-certified naturopathic endocrinologist and founder of Madre Fertility. Dr. Aumatma has helped hundreds of couples previously labeled "infertile" conceive naturally by focusing on root-cause restoration rather than expensive or invasive interventions. She recently delivered a TED Talk on the role safety plays in fertility: not just physical safety, but emotional, environmental, and physiological safety deep within the body. Together, we explore why so many women today are being told their fertility "falls off a cliff" at 35 (spoiler: the science behind this is not what we've been led to believe), the role of the nervous system in reproduction, how toxins impact egg and sperm quality, and why the partner's health matters just as much as your own. If you're trying to conceive now or want to preserve your fertility for the future, this conversation will give you clarity, confidence, and hope. About Dr. Aumatma Simmons: Dr. Aumatma Simmons is a naturopathic endocrinologist specializing in holistic fertility. She is the creator of the world's first smart fertility analysis system, Madre Fertility, a best-selling author, and host of an award-winning podcast. She has trained hundreds of physicians in her Fertile Systems Approach and supports couples in conceiving naturally without unnecessary financial or emotional strain. What We Cover: Why safety in the body is the foundation of fertility The truth about the "age 35 fertility cliff" How burnout, overwork, and stress signal to the body "now is not safe to reproduce" What lab testing actually matters when trying to conceive Why egg quality can improve over time (yes, really) The rising decline in male fertility and what's driving it When toxins and mold exposures are playing a hidden role Why IVF is sometimes recommended simply because of age, not evidence What it looks like to approach fertility as a whole-body system, not a reproductive "issue" Labs & Tools Discussed: Full thyroid panel (including antibodies) DUTCH test + Cycle Mapping Vaginal microbiome testing Nutrient & antioxidant panels Mycotoxin + environmental toxin testing (case-by-case) Nervous system retraining for restoring "inner safety" Key Takeaway: Fertility is not just about ovaries, egg count, or age. It's about whether the body feels safe enough to prioritize reproduction. And yes, fertility can be supported, restored, and even improved — at any age. Connect with Aumatma Simmons: Website: https://madrefertility.com/ Instagram: https://www.instagram.com/holisticfertilitydoctor/ TED Talk: https://www.youtube.com/watch?v=SVv-O-SDXe0 How You Can Support the Show: Share this episode with a friend or loved one navigating infertility. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/

In this special episode, the mic gets flipped! Kristy Crandel, our resident Functional Diagnostic Nutrition Practitioner interviews Dr. Lo as she shares part two of the exact strategies that helped her conceive naturally in her 40s. If you missed Part I (Episode #331), go back and listen for Dr. Lo's supplement protocol, thyroid optimization, sleep support, and stress-management foundations. In This Episode, Dr. Lo Covers: • Inflammation + Fertility Why lowering inflammation is essential for ovulation, implantation, egg quality, and miscarriage prevention. Dr. Lo shares how omega-3s, personal food sensitivity awareness, and anti-inflammatory eating supported her journey. • Low-Dose Naltrexone (LDN) How LDN helped regulate inflammation, immune balance, mood, and even menstrual cycle support—and why it may benefit conditions like Hashimoto's, PCOS, or endometriosis. • Timing Your Fertile Window The exact tracking tools she used (LH strips, cervical mucus, basal temp), plus timing tips for women over 40 or with irregular cycles. • Blood Sugar Balance Why stable glucose = stable hormones. Dr. Lo explains how protein, healthy fats, and mindful carb intake help regulate ovulation and reduce miscarriage risk. • Exercise for Fertility Why less is often more—and how intense workouts can actually lower conception rates. Listen for her ideal weekly routine and stress-aware movement tips. • Reducing Toxin Exposure The practical clean-living swaps she uses daily to protect hormones and support egg quality. Mentioned in This Episode ✨ Golden Eggs Fertility Course - Currently 75% Off Now Through the End of December 2025! A deep-dive, self-paced program covering Dr. Lo's entire fertility blueprint—from egg quality to hormones to sperm health and IVF optimization. A major price slash is happening now—making it more accessible than ever. Learn more: goldeneggsfertility.com ✨ EWG & EWG's Skin Deep® Tools to evaluate safer personal care products and reduce toxin load. ✨ EWG Dirty Dozen & Clean Fifteen Guidance on which produce to prioritize organic (Dirty Dozen) vs. conventional (Clean Fifteen) for hormone and fertility health. Connect With Dr. Lo: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ Connect with Kristy Crandell, FDNP Instagram: https://www.instagram.com/kristyleewellness/ Website: https://kristyleewellness.com/ Work With Us Want help preparing your body for pregnancy or navigating hormones and fertility? ✨ Request a consultation at Shine Natural Medicine to work with Dr. Lo's team.

In this special episode, Dr. Lo steps into the guest seat while Kristy Crandell, our resident Functional Diagnostic Nutrition Practitioner, takes over as host! Dr. Lo shares her personal journey of conceiving naturally in her 40s and navigating pregnancy at nine months with her second child. She dives into what worked for her—both lifestyle and science-backed supplementation—to support egg quality, hormone balance, and a healthy pregnancy. This episode is full of practical tips and hope for anyone trying to conceive later in life. Supplements Dr. Lo Used CoQ10 (Ubiquinol) – boosts mitochondrial energy and egg quality DHEA – supports hormone balance, energy, and libido Myo- & D-Chiro Inositol (40:1 ratio) – improves insulin sensitivity and ovulation, especially for PCOS NAC (N-Acetylcysteine) – antioxidant, supports ovulation, reduces inflammation, improves cervical mucus Vitex (Chaste Tree Berry) – balances reproductive hormones, supports luteal phase and progesterone Progesterone – luteal phase support and early pregnancy support Note: Always consult your healthcare provider before starting supplements. Dr. Lo's protocol was based on her functional lab testing and personal needs. Key Takeaways Egg quality and hormone balance are crucial at 40+ Sleep, stress resilience, and thyroid optimization play a major role Supplements and targeted lifestyle strategies can make a measurable difference Black Friday Sale: 75% off Dr. Lo's Golden Eggs Fertility Course Shine Natural Medicine is running a special Black Friday sale on Dr. Lo's signature fertility course, Golden Eggs—your comprehensive roadmap to improving egg quality, balancing hormones, and preparing your body for pregnancy at any age. Now through the end of December 2025, you can get the full course for 75% off. This is the lowest price it will be offered and the perfect time to start your preconception journey with expert guidance. Get your course here and use code: 75OFF! Now through the end of December! https://www.goldeneggsfertility.com/ About Dr. Lauren Noel (Dr. Lo) Dr. Noel is a licensed naturopathic doctor, natural medicine expert, and founder of Shine Natural Medicine. Since 2010, she has treated over 5,000 patients with a focus on natural fertility, hormone and thyroid health, gut healing, and autoimmune conditions. She is the host of the top-rated Dr. Lo Show, with over 3 million downloads. About Our Guest Host, Kristy Crandell Kristy is a Functional Diagnostic Nutrition Practitioner at Shine Natural Medicine, specializing in women's hormone health, gut health, and autoimmune conditions. She supports patients across the U.S. with practical, sustainable nutrition & lifestyle strategies rooted in functional, holistic health & nutrition. Connect With Dr. Lo: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ Connect with Kristy Crandell, FDNP Instagram: https://www.instagram.com/kristyleewellness/ Website: https://kristyleewellness.com/ Work With Us Want help preparing your body for pregnancy or navigating hormones and fertility? ✨ Request a consultation at Shine Natural Medicine to work with Dr. Lo's team.

In this powerful episode of The Dr. Lo Radio Show, Dr. Lauren Noel (Dr. Lo) sits down with Dr. Jon Bradley Strawn, MD, MBA, a renowned explant super specialist, to explore the deep connection between breast implant illness (BII), immune health, and emotional healing after explant surgery. With over 20 years of surgical experience, Dr. Strawn has helped thousands of women safely and beautifully remove their implants and reclaim their health and confidence. Together, Dr. Lo and Dr. Strawn discuss what really happens in the body with implants, how to prepare for and recover from explant surgery, and the empowering process of reconnecting to your body post-explant. Whether you're considering surgery or already on your healing journey, this episode offers clarity, compassion, and a roadmap to full-body restoration — inside and out. Topics Covered What breast implant illness (BII) is and the most common symptoms How implants can impact immune, hormone, and detox function What makes a true explant surgery different from standard implant removal The role of mindset, nervous system regulation, and faith in recovery Preparing your body for explant surgery and optimizing detox afterward Functional and aesthetic benefits of fat grafting post-explant Real-life stories of transformation and healing after surgery Key Takeaways Breast implant illness is real — and healing is absolutely possible. Choosing an experienced explant specialist is essential for safe, thorough results. Implants can affect the immune system, hormones, and emotional well-being. True healing involves addressing both physical and emotional recovery. The explant journey is one of empowerment, self-love, and renewed vitality. Connect with Dr. Jon Bradley Strawn: Website: https://www.sculturaplasticsurgery.com/ Instagram: https://www.instagram.com/sculturaplasticsurgery/?hl=en Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/

We're thrilled to welcome back Dr. Izabella Wentz the "Thyroid Guru Gal," to the show! In this episode, we dive deep into all things Hashimoto's, thyroid health, gut health, and pregnancy. Dr. Izabella shares her personal journey with Hashimoto's, the misconceptions in conventional medicine, and how a root cause approach transformed her health—and the lives of her patients. Dr. Izabella Wentz is a PharmD, functional medicine practitioner, author of multiple New York Times bestselling books including The Hashimoto's Protocol, Hashimoto's Food Pharmacology, and Adrenal Transformation Protocol, and creator of the supplement line Rootcology. She blends personal experience with professional expertise to guide others toward true thyroid health. What You'll Learn in This Episode: Dr. Izabella's personal journey with Hashimoto's and why conventional medicine wasn't enough. Common misconceptions about Hashimoto's and why thyroid antibodies matter. The root causes of Hashimoto's: food sensitivities, stress, nutrient deficiencies, toxins, chronic infections, and more. How gut health and leaky gut contribute to autoimmune thyroid conditions. The connection between irritable bowel syndrome (IBS) and autoimmune disease. Key labs to test for thyroid function beyond the standard TSH. Supportive lifestyle strategies anyone can start, including diet, stress management, and supplements like magnesium, selenium, and Myo-inositol. Pregnancy considerations for those with Hashimoto's or hypothyroidism, including medication adjustments, ferritin monitoring, and postpartum thyroid health. Success stories and actionable tips for improving symptoms and supporting thyroid function. Whether you're newly diagnosed or have been managing Hashimoto's for years, this episode is packed with practical strategies and hope for healing. Connect with Dr. Izabella Wentz: Website: ThyroidPharmacist.com Books: The Hashimoto's Protocol, Hashimoto's Food Pharmacology, Adrenal Transformation Protocol Supplements: Rootcology https://rootcology.com/ Resources & Recommendations Mentioned in This Episode: Labs: TPO antibodies, TG antibodies, free T3, free T4, reverse T3 Supplements: Magnesium, Myo-inositol, Selenium, Benfotiamine, L-carnitine, Acetyl-L-carnitine, Methylene blue Elimination diet for gluten, dairy, and soy Focus on blood sugar balance, rest, stress management, and gentle movement How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/

In this episode of The Dr. Lo Show, Dr. Lauren Noel (aka Dr. Lo) is joined once again by one of the show's most-loved returning guests—Dr. Tom O'Bryan. Known as the "Sherlock Holmes of chronic disease," Dr. Tom is a global educator, bestselling author, and functional medicine pioneer who has trained thousands of practitioners worldwide. Together, they dive deep into a rarely discussed but critical topic: the link between inflammation and infertility. From overlooked lab markers to everyday exposures that quietly sabotage conception, this conversation uncovers the hidden drivers that fertility clinics often ignore. You'll also hear: Why chronic endometritis (inflammation inside the uterus) impacts 1 in 4 women—and why it's rarely addressed The shocking connection between glyphosate, sperm quality, and fertility outcomes Simple, inexpensive lab markers (like Galectin-3) that reveal inflammation long before symptoms appear How pesticides on conventional fruits and vegetables can directly reduce implantation and pregnancy success rates The role of gut health, the microbiome, and even indoor air quality in reproductive health Practical, actionable steps couples can take now to boost fertility naturally—including detoxing, organic food swaps, and tracking blood sugar with CGMs Dr. Tom also shares highlights from his books You Can Fix Your Brain, The Autoimmune Fix, and the groundbreaking docuseries Betrayal, which has been viewed by over half a million people worldwide. He even gives a sneak peek into his upcoming book on healthy conception and pregnancy. This episode is packed with "brain candy," myth-busting insights, and practical strategies to help couples looking to conceive—or anyone interested in reducing inflammation and building long-term health. Resources & Links Mentioned in This Episode: Dr. Tom's website: https://thedr.com/ The Gluten Summit: https://theglutensummit.com/ You Can Fix Your Brain (Book):https://thedr.com/you-can-fix-your-brain-book/ The Autoimmune Fix (Book): https://www.amazon.com/Autoimmune-Fix-Hidden-Damage-Disease/dp/1665277513 Betrayal Documentary: betrayaldocumentary.com The Gut Fix Program: https://shop.thedr.com/the-gut-fix-program.html The Inflammation Equation Docuseries: https://theinflammationequation.com/ Connect with Dr. Lo: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ If you loved this episode, please share it with a friend and leave us a review on Apple Podcasts or Spotify—it helps more people find the show!

Have you ever felt like modern life has pulled you too far from your natural rhythm? In this episode of the Dr. Lo Radio Show, Dr. Lo welcomes her dear friend, Dr. Nadene Neale—a naturopathic doctor with a refreshing perspective on what it means to reconnect with nature. Together, they dive into the concept of rewilding—a philosophy and lifestyle shift that helps us return to a more natural, life-giving way of being. From nutrition and regenerative farming to sleep, movement, beauty, and even aging, Dr. Neale shares how we can step away from the toxic aspects of modern living and move closer to the way nature intended. You'll hear stories from her personal journey—including transformative experiences with hunting, embracing gray hair, and overcoming burnout—that highlight how rewilding isn't about perfection but about making intentional choices that bring us back to aliveness. If you've been craving more vitality, simplicity, and alignment with your true nature, this conversation will spark new ways to think about your daily choices and how they shape your health, joy, and longevity. What You'll Learn in This Episode: What "rewilding" means and how to apply it to modern life Why detox isn't just about removing toxins but also about avoiding new ones How regenerative farming supports our health and the planet Practical ways to "rewild" nutrition, sleep, movement, and beauty routines Why embracing aging can actually bring more value, wisdom, and freedom How disconnection from nature fuels burnout—and how reconnection restores vitality Simple daily shifts that help you live more in tune with your primal instincts Resources & Links Mentioned in This Episode: Learn more about Dr. Nadene Neale: https://nuhealthclinic.com/about/ Join Dr. Neale's newsletter and stay tuned for her upcoming Rewilding resource page Explore local CSA (Community Supported Agriculture) options near you https://www.eatwellguide.org/ Recommended book: Lights Out by T.S. Wiley https://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/0671038680 Connect with Dr. Lo: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ If you loved this episode, please share it with a friend and leave us a review on Apple Podcasts or Spotify—it helps more people find the show!

In this heartfelt and informative episode, Dr. Lo is joined by Candace Barley—actress-turned-advocate and author of The Explant Book—for a powerful conversation about Breast Implant Illness (BII) and the physical, emotional, and spiritual journey of explanting. Both Dr. Lo and Candace share their personal stories of getting breast implants, the health symptoms that followed, and their decisions to explant. They dive deep into the connection between implants and chronic illness, and how true healing is possible. What You'll Learn in This Episode: 💫 Candace's shocking health crash—including liver disease, neurological symptoms, and how her intuition helped uncover the root cause 💫 Dr. Lo's own explant experience and how it impacted her hormones, fertility, and thyroid health 💫 Why en bloc explant (full capsule removal) is non-negotiable 💫 The connection between implants and autoimmune issues, histamine intolerance, hormone imbalances, and infertility 💫 Why healing after explant isn't one-size-fits-all—some women bounce back fast, while others need deeper detox and support 💫 Favorite pre- and post-explant tools, including glutathione, lymphatic drainage, redox support, and more 💫 Functional lab testing and genetic markers that can help guide the healing process This episode is a must-listen for anyone considering breast implants, experiencing unexplained chronic symptoms, or wondering if explant might be the missing piece in their healing journey. About the Guest: Candace Barley Patient advocate & explant educator Author of The Explant Book Creator of the powerful photo project Not As Advertised Visit her site & download her free resources: https://www.olisticolife.com/ Follow on Instagram: @candacebarley Mentioned in This Episode: The Explant Book by Candace Barley Dr. Strawn – Explant specialist in Newport Beach, CA ASEA & Renew 28 – Redox molecule-based healing support Glutaral – Transdermal glutathione The DNA Company – Genetic detox pathway testing Biocom – Compatibility testing for medical-grade materials Balancer Pro – Lymphatic drainage therapy device Certified lymphatic massage therapists How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/

If you've ever felt like your symptoms are "too much" — like your body is reacting to everything and no one seems to understand why — this episode is for you. Dr. Noel sits down with Michelle Shapiro, RD, a functional dietitian specializing in anxiety, MCAS (mast cell activation syndrome), histamine intolerance, mold exposure, hypermobility, and chronic reactivity. Michelle shares her expert insight on why so many people — especially women — are feeling overwhelmed by symptoms that conventional medicine often overlooks or dismisses. Together, they explore: What MCAS is and why it's often misdiagnosed The connection between histamine intolerance and hormone shifts How mold, POTS, and hypermobility often overlap in sensitive clients Why people with anxiety are not "too sensitive" — they are highly attuned The biggest myths around reactivity and healing Practical strategies for calming the body's alarm system Why a regulated nervous system is essential for true healing Whether you're a practitioner or someone navigating mysterious symptoms yourself, this episode will leave you feeling validated, empowered, and more equipped to pursue real answers. Connect with Michelle: Website: www.michelleshapirord.com Instagram: @michelleshapirord Podcast: Quiet the Diet https://www.quietthediet.com/ How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ Don't forget to rate, review, and subscribe to the podcast to support the show and help more women get the answers they deserve.

In this episode of The Dr. Lo Show, we're diving deep into the realities of perimenopause and menopause with two powerhouse experts—Kristin Johnson and Maria Claps. Known for their no-nonsense approach, these women are on a mission to educate and empower women about their hormonal health, cutting through the confusion and misinformation surrounding midlife wellness. Kristin and Maria share insights from their book, The Great Menopause Myth, and discuss everything from the importance of early intervention in hormone health to why nutrition, strength training, and stress management play a critical role in overall well-being. If you're navigating perimenopause, menopause, or just want to understand how to optimize your health as you age, this episode is packed with actionable takeaways! What You'll Learn in This Episode: ✅ Why perimenopause education is crucial for women in their 30s and 40s ✅ The biggest myths and misconceptions about hormone replacement therapy (HRT) ✅ How physiological restoration mimics the body's natural hormone cycles ✅ The risks of overusing testosterone pellets and injectables ✅ Why strength training is a game-changer for longevity and independence ✅ How nutrition and stress management impact hormonal balance Action Steps: 📚 Read The Great Menopause Myth by Kristin Johnson & Maria Claps—leave a review! 🧘‍♀️ Explore hormone health strategies and retreats with Wise & Well 🏋️‍♀️ Prioritize strength training and functional fitness in your routine Meet Our Guests: 🔹 Kristin Johnson – Board Certified in Holistic Nutrition, Functional Nutritional Therapy Practitioner, and former corporate attorney. 🔹 Maria Claps – Certified Health Coach, Functional Diagnostic Nutrition Practitioner, and hormone health educator. Connect with Maria & Kristin: Maria Claps at Nutritious Life : https://nutritiouslife.com/authors/maria-claps/ Follow Maria Claps on Instagram: https://www.instagram.com/menopausewithmaria/ Kristin Johnson at Her.IQ: https://heriq.co/ Follow Kristin Johnson on Instagram: https://www.instagram.com/reel/DM-q9GQJc2z/ How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/

In this heartfelt and informative episode of the Dr. Lo Show, Dr. Lauren Noel (aka Dr. Lo) welcomes Dr. Sheri DeSchaaf, physical therapist and founder of SheFit Physical Therapy, to talk all things pelvic floor health. Whether you're pregnant, postpartum, or years into motherhood, this conversation is a must-listen. Dr. Lo shares her own journey as a mom—now four months pregnant!—and opens up about the pelvic floor issues she's been experiencing since having her son five years ago. Inspired by a talk at her local mom's group (shoutout to MomCo!), she invited Dr. Sheri on the show after hearing her speak and realizing how vital pelvic floor care is for all moms. Dr. Sheri brings her clinical expertise, relatable insights, and passion for empowering women to reconnect with their bodies, thrive during pregnancy, and heal fully postpartum. You'll walk away with practical tips, inspiration, and the reassurance that it's never too late to start caring for your core from the inside out. What You'll Learn in This Episode: Why pelvic floor therapy isn't just for postpartum recovery How to know if you might have pelvic floor dysfunction—even years after birth What to expect from a pelvic floor PT session during pregnancy Simple exercises and breathing techniques to support your inner core Why you shouldn't ignore symptoms (even if they seem small) How to advocate for your own body and healing Guest Spotlight – Dr. Sheri DeSchaaf Doctor of Physical Therapy Founder of SheFit Physical Therapy Women's health and pelvic floor expert Mom of three and business owner with two San Diego clinic locations Passionate about helping women reconnect with their bodies and thrive Resources & Mentions: https://shefitpt.com/ https://www.themom.co/home – Community group for moms with kids five and under Follow SHEfit Physical Therapy on IG: https://www.instagram.com/shefitpt/ 📍 Looking for a pelvic floor therapist? Search local directories or ask your OB/midwife for a referral How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/

What impact does endometriosis have on infertility? What surgical interventions are there for endometriosis? What is the connection between cycle charting and identifying fertility issues? In this episode, we sit down with Dr. Naomi Whittaker, a board-certified OB-GYN, reproductive medicine surgeon, and Creighton Model Fertility Care instructor. Dr. Whitaker specializes in natural fertility and restorative reproductive medicine, helping women navigate complex fertility challenges through a holistic and surgical approach. She shares her journey into fertility medicine, the importance of individualized care, and the often-overlooked conditions that impact conception, such as endometriosis, chronic endometritis, and PCOS. Dr. Whitaker also breaks down fertility-preserving surgeries, including ovarian wedge resection and advanced laparoscopic techniques. If you're struggling with fertility or want to learn more about cutting-edge approaches to women's health, this episode is packed with game-changing insights. About Our Guest: Dr. Naomi Whittaker is a board-certified OBGYN, certified Creighton Model FertilityCare Instructor, and restorative reproductive medicine surgeon specializing in natural fertility and has received the Focused Practice Designation in Minimally Invasive Gynecologic Surgery by ABOG. She is a 2013 graduate of Creighton University School of Medicine, Omaha, Nebraska. She completed a residency in obstetrics and gynecology at University of Illinois College of Medicine-Peoria in 2017 and is fellowship trained in medical and surgical NaProTechnology. She founded RRMacademy.org and can be found on Instagram at napro_fertility_surgeon. She is Physician Lead at UPMC Divine Mercy in Pennsylvania which provides comprehensive gynecologic, natural fertility as well as obstetric care. What You'll Learn in This Episode: 🔹 Dr. Whitaker's journey into fertility medicine and why she chose this path 🔹 The limitations of traditional OB-GYN care and the need for individualized treatment 🔹 How endometriosis is often missed and its impact on fertility 🔹 Understanding chronic endometritis and how it affects implantation 🔹 Surgical interventions for infertility: endometriosis excision, tubal repair, and ovarian wedge resection for PCOS 🔹 The connection between cycle charting and identifying fertility issues 🔹 The importance of advocating for yourself in reproductive healthcare Resources Mentioned: Dr. Whitaker's website: https://byitsfruit.org/naomi-whittaker-md RRM Academy: https://www.rrmacademy.org/ 9 Facts About NaPro for those struggling with infertility: https://www.naproebook.com/ Screening for Endometriosis: Free Symptom Survey – https://www.rrmacademy.org/ Dr Whittaker's Masterclass in Endometriosis & Surgery: https://www.rrmacademy.org/challenge-page/masterclass-in-endometriosis-and-surgery Connect with Dr. Naomi Whittaker: Website:https://byitsfruit.org/naomi-whittaker-md Instagram: https://www.instagram.com/napro_fertility_surgeon/ How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/

What is the difference between perimenopause and menopause? How can women recognize if they are entering these phases? How can women navigate the physical and emotional challenges of hormonal transitions? In this episode, we welcome back one of our all-time favorite guests, Dr. Carrie Jones, for her fourth appearance! Known as the "Queen of Hormones," Dr. Jones brings her expertise and relatable wisdom to demystify the complex world of perimenopause and menopause. Together, we discuss what these phases really mean, how they affect women's lives, and why understanding them is crucial for empowerment and health. If you're experiencing changes in your body, mood, or energy levels, or just want to feel seen and validated during this transitional time, this episode is for you. About Our Guest: Dr. Carrie Jones is a naturopathic physician, internationally recognized educator, and an expert in women's health and hormones with over two decades of experience. She's the former medical director of Precision Analytical (creators of the DUTCH Test), co-host of the Root Cause Medicine Podcast with over 10 million downloads, and a certified menopause practitioner. With a Master of Public Health and a passion for empowering women, Dr. Jones offers unparalleled insight into hormonal health. What You'll Learn in This Episode: Perimenopause Demystified: What perimenopause is and how it differs from menopause. Why it's often misunderstood and under-discussed. The Impact of Hormonal Shifts: How hormonal changes affect the entire body—not just the reproductive system. Common symptoms and challenges women face during this transition. Stress and Its Role in Hormonal Health: The connection between stress, cortisol, and overall well-being. Practical advice for identifying and managing stress. Empowerment Through Education: Why women need more accessible information about perimenopause. Steps to advocate for your health and feel validated in your experiences. Be sure to listen to previous episodes with Dr. Carrie Jones on the Dr. Lo Radio Show! https://podcasts.apple.com/au/podcast/245-birth-control-101-with-dr-carrie-jones/id422688099?i=1000456891016 https://shinenaturalmedicine.com/podcast/dr-carrie-jones-2/ https://podcasts.apple.com/us/podcast/59-how-to-have-a-healthy-vagina-with-dr-carrie-jones/id422688099?i=1000333449352 Resources Mentioned: DUTCH Test – Learn more about hormone testing: Precision Analytical Root Cause Medicine Podcast – Hosted by Dr. Carrie Jones: Listen here Connect with Dr. Carrie Jones: Website: www.drcarriejones.com Instagram: @dr.carriejones How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and think you will enjoy it as well. Today I am chatting with Dr. Matthew Dawson, founder of Wild Health and CEO of True Diagnostic. In this episode we discuss the transformative power of precision medicine and how it's reshaping the way we approach health. Dr. Dawson shares his personal journey from practicing traditional medicine to becoming a trailblazer in genomics and epigenetics. His story highlights the limitations of conventional healthcare when addressing chronic illnesses and reveals how personalized care, guided by genomic insights, can lead to life-changing results. Dr. Dawson also recounts the pivotal moment that inspired him and his co-founder, Mike Mallin, to launch Wild Health. They began by sequencing their own DNA, uncovering personalized insights that challenged one-size-fits-all medical advice. Tune in to learn how precision medicine is not just a buzzword but a revolutionary approach to optimizing health and preventing disease. What You'll Learn in This Episode: Why traditional medicine struggles with chronic disease management. How Dr. Dawson transitioned from disillusionment in conventional practice to pioneering precision medicine. The role of genomics in personalizing healthcare and avoiding harmful treatments. A real-life case study: How Mike Mallin's genetic profile changed his health trajectory. The science and evidence behind precision medicine's effectiveness. Guest Bio: Dr. Matthew Dawson is a leader in genomics and epigenetics-based precision medicine. As the founder of Wild Health and CEO of True Diagnostic, he's at the forefront of leveraging DNA and epigenetic data to provide truly personalized healthcare. Dr. Dawson combines his extensive medical expertise with a deep passion for helping others unlock their full health potential. Resources Mentioned in the Episode: Wild Health – https://www.wildhealth.com/ Instagram: https://www.instagram.com/wildhealthmd/ TruDiagnostic– https://www.trudiagnostic.com/ Instagram: https://www.instagram.com/trudiagnosticofficial/ If you are listening to this episode and you or someone you know is navigating health issues I would be more than happy to support you in the journey! I work with people virtually across the U.S. Feel free to reach out to me to continue this conversation by reaching out to our office by calling (858) 480-5024 or email us at [email protected]. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo. I hope you learned something new today! Connect with Dr. Lo: Website: https://www.shinenaturalmedicine.com/ Dr Lo Instagram: https://www.instagram.com/doctor_lo/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ YouTube: https://www.youtube.com/@DrLoNoel/videos Subscribe & Review: If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and think you will enjoy it as well. Today I am chatting with Tamara Reed and we are talking about the Fascia System. Tamara Renee's journey started with transforming her own body—overcoming obesity with personalized nutrition and discovering the life-changing power of fascia therapy. Today, she specializes in helping others achieve total wellness by combining these two powerful approaches. Fascia therapy releases tension and restores flow in your body's connective tissue, while personalized nutrition provides the right fuel for your unique needs. Together, they create a foundation for vibrant health, glowing skin, and boundless energy. As women, we're expected to look fresh and beautiful while shouldering life's demands—creating life, nurturing families, and navigating the challenges of perimenopause and menopause. Aging women need and deserve special attention, care, and solutions that honor everything we go through. That's why Tamara Renee is here—to help you reclaim your radiance and thrive at every stage of life. If you are listening to this episode and you or someone you know is navigating health issues I would be more than happy to support you in the journey! I work with people virtually across the U.S. Feel free to reach out to me to continue this conversation by reaching out to our office by calling (858) 480-5024 or email us at [email protected]. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo. I hope you learned something new today! If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ Tamara Renee's Links: Instagram: https://www.instagram.com/fitfinefascia/ Facebook: https://www.facebook.com/tamarareneewellbeing Website: https://www.tamararenee.com/ YouTube: https://www.youtube.com/@fitfinefascia

After nearly two years away from the mic, Dr. Lauren Noel—better known as Dr. Lo—is back with a deeply personal and heartfelt episode. Joined by guest host and friend Kristy Crandell, Dr. Lo opens up about her transformative journey over the last year and a half: navigating profound loss, walking through the valley of grief, discovering hidden truths, leaning into faith, and eventually finding unexpected love, marriage, and the blessing of a new baby on the way. This episode isn't just an update—it's a story of resilience, healing, and redemption that will encourage anyone facing hardship, loss, or the fear of starting over. What You'll Learn in This Episode Why Dr. Lo took an extended break from the podcast The devastating and unexpected loss of her husband—and how she leaned on faith and community support to endure it Honest reflections on grief, including anger, confusion, and the importance of allowing yourself to truly feel pain Navigating life as a widow, single mother, and doctor while finding space for her own healing The surprising new chapter of love, marriage, and growing a blended family The journey of pregnancy at 44 and what it has taught her about her body, resilience, and health Sneak peek of what's ahead for the relaunch of the Dr. Lo Radio Show, including exciting new topics and guests About our Guest Host: Kristy Crandell – Functional Diagnostic Nutrition Practitioner at Shine Natural Medicine and long-time collaborator with Dr. Lo. Links & Resources Learn more about Dr. Lo's virtual practice: https://shinenaturalmedicine.com/ Follow Dr. Lo on Instagram: https://www.instagram.com/doctor_lo/ Watch all episodes on YouTube: https://www.youtube.com/@DrLoNoel/videos Stay tuned for upcoming episodes on fertility, hormone health, nervous system support, and more!

Welcome to another episode of the Dr. Lo Radio Show! Wendy Snyder is a mom of two, Certified Positive Parenting Educator, and Family Life Coach. She inspires parents to learn and grow through connection-based firm and kind strategies. Wendy helps parents ditch the threats, yelling and harsh punishments so they can live a life as a joyful and confident parent. In this episode, Wendy thought she was prepared for motherhood, then explains how having her own strong-willed daughter opened her eyes to so many other things. Through her journey, she found "Positive Parenting" and learned that a lot of her kids' behaviors were directly related to her, and weren't solely a reflection of them as individuals. After a few years, Wendy became an educator after feeling that she had an obligation to share the tips she had learned. Today, she spreads her message in local groups in San Diego as well as online in her Fresh Start Family groups. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 4:37 About Wendy Snyder 6:31 How Wendy got started 7:25 Stella's story 10:55 Wendy's discovery of Positive Parenting 12:15 How Fresh Start Family was born 12:52 Paradigm-shifting; understanding how some children communicate 16:53 Tactical tips to handling strong-willed children 18:24 How some children can ask for their needs to be met 20:07 Ten strategies for "dissolving" combative behaviors 21:18 How empowering your children will actually make your life easier 26:01 How to gracefully say "no" without triggering a negative response 28:22 Making agreements with your children to initiate more positive responses 32:55 How to "flip the threat" 36:01 How to navigate co-parenting, when both parents aren't on the same page 40:30 An overview of a few of the topics on Wendy's podcast 42:25 Staying in a place of compassion If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com Wendy's Links: Website: https://freshstartfamilyonline.com/about-wendy/ The Learning Bundle: https://freshstartfamilyonline.com/disciplineclass/ Instagram: http://www.instagram.com/freshstartwendy

Welcome to another episode of the Dr. Lo Radio Show! Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. In addition to being a doctor, Dr. Wahls is also a patient with a chronic, progressive disease. She was diagnosed with relapsing remitting multiple sclerosis in 2000, around the time she began working at the university. By 2003 she had transitioned to secondary progressive multiple sclerosis. Dr. Wahls underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair because of weakness in her back muscles. In this episode, Dr. Terry Wahls talks about her experience with Multiple Sclerosis, and her healing journey involving traditional as well as non-traditional medicine. She has a deep focus on diet and exercise and has been a part of, and conducted multiple studies on the effect of diet on MS and brain function. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 00:45 Intro to who Dr. Terry Wahls is, and how she's helping others 02:10 Terry tells her story 05:20 Terry's realization that the current understanding of Secondary Progressive MS was incomplete 08:50 The clinical research that was done 11:00 How diet can increase the rate at which MS deteriorates the brain 12:50 Does your environment contribute to your MS? 15:50 The pharmaceutical approach vs an approach with diet, meditation and other non-conventional methods 19:08 What is myelin? 21:19 What are astrocytes? 23:09 BDNF (Brain-Derived Neurotrophic Factor) 29:19 Everyday you are making neurological pathways; positive or negative 30:24 Actionable routines you can do to increase your healing potential with MS 31:51 Foods that increase healing 33:29 Advice for the family members of someone suffering from MS 34:58 How to be a part of Dr. Wahls' study If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com Terry's Website: https://terrywahls.com/

Welcome to another episode of the Dr. Lo Radio Show! Kristy Crandell is an Integrative Nutrition Health Coach with an advanced certification in hormone health. She works with Shine Natural Medicine and specializes in autoimmune disorders, gastrointestinal disorders, hormone imbalance and more! She takes a holistic approach with her patients, and believes every body is different, therefore requiring unique, customized treatments. Kristy struggled with Rheumatoid Arthritis and was determined to take the Holistic/Functional Medicine approach, but was confronted by the fact that she may have to incorporate traditional Western Medicine in her journey. After some relief, she came to the realization that there is a time and place for all medicine, but she believes even when taking a Western approach, nutrition should still be a priority to make a healing journey possible. In this episode, Kristy talks about how her own journey led to her treating and healing numerous patients and gives a ton of tips for those listening! I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 3:43 How Kristy got fascinated with the subject matter she practices 3:53 Kristy's experience with Rheumatoid Arthritis; an autoimmune condition 5:51 The beginning of Kristy's holistic journey into health and wellness 7:48 How Conventional Medicine and Holistic Medicine can overlap 9:30 Kristy's feeling of defeat 10:50 There's a time and a place for Western Medicine 12:42 Don't let your diagnosis become your identity 15:31 How unresolved emotional traumas can manifest into physical ailments 17:40 Learning what it means to "eat healthy" and how that can vary for each individual 19:40 The role of stress on health 22:50 The process Shine Natural Medicine goes through with each patient, from diagnosis to individualized treatment 31:28 Foods to start implementing into, and removing from your diet for a healthier life 34:41 Address your stress 38:08 Focussing on the basics before diving into surface issues If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Welcome to another episode of the Dr. Lo Radio Show! Colleen Ryan-Hensley is a Navy Veteran and has launched #bingingSober – a practice she's used to manage mental health challenges for two decades. Binging Sober focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, social media, processed food, and more - rather than permanently abstaining from any single habit. Colleen has a background in Performance Psychology, and has spent over fifteen years reinventing "mental toughness". In this episode, Colleen shares her story of trauma and some of the methods and systems she's used to "peel her layers" in order to get to the root of her pain. She describes how she had habits of deflecting from even using certain language to define her trauma, and how she was able to finally come to terms with accepting what it was by using her "Binging Sober" method. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 03:00 Intro 05:40 Colleen's history with depression and other mental health challenges 09:15 The side effects Colleen experienced as a result of her trauma 11:17 Self-discovery, trauma, and uncovering some of the layers covering trauma 17:00 Learning to match internal harmony with exterior expressions 19:12 Some challenges in finding a therapist (and methods to find one that fits you!) 20:26 Defining "Binging Sober" 25:25 Escapism; navigating through the tendency to escape, while staying vulnerable and connecting to those who deserve connection 29:12 Feeling trauma leads to processing trauma, which leads to the first step in healing trauma 31:33 How to begin the conversation about trauma with others 37:16 Accepting "the bad" in life, rather than letting it destroy you Website: https://www.colleenryanhensley.com/ Binging Sober: https://bingingsober.com/ If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Welcome to another episode of the Dr. Lo Radio Show! In this episode, we shift gears from physical health by talking about financial health with Krisstina Wise! Krisstina talks about maintaining a healthy balance between becoming successful, maintaining success and still taking care of your physical, psychological, spiritual and emotional health. Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies. Krisstina discusses the importance of reducing stress in your life, and how too much stress can not only hurt your physical health, but also, negatively impact your financial health. She also talks about ways to achieve the financial goals you want, by taking smaller steps to reach those goals using her coined phrase, "Money Labs". Mindset is one of the most important factors in success, and Krisstina discusses how she's reframed her mind into liking things that had once overwhelmed her. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learn something new today! In this episode: 4:43 Questions for patients; Have you had these labs done? 5:20 The importance of knowing the labs to order and how to read them 7:40 Do you know which supplements you should actually be taking? 10:38 Guest Intro 13:14 "Chasing the money" and how focus on money can put health on the backburner 14:47 How stress leads to poor health 19:41 What is a 'good life'? 21:52 How much does it cost to live the 'good life'? 28:27 The Entrepreneurial Money Trap 31:15 How to get off the hamster wheel 32:15 Wealth = Freedom 35:40 Asset Income: Assets that pay for the cost of living 42:20 "Money Labs"; Diagnosing financial statements to create goals and assess a plan to get on track 45:56 "Household Labs" 48:50 Breaking down bigger goals into smaller "bites" 51:12 Reframing the dialogue of not liking something 52:02 How to exercise your money Link: http://www.wealthywellthy.life If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Welcome to another episode of the Dr. Lo Radio Show! In this episode, Annie Hopper describes how she was able to rehabilitate her brain, which ultimately led to her full recovery, after years of dealing with "unexplained" illnesses. Her desire to help others who were suffering, ultimately resulted in her creation of the DNRS Program. The Dynamic Neural Retraining System, or DNRS, has helped thousands of people "retrain the brain" to regulate a maladapted stress response. This has created a space for healing and recovery for patients who once suffered from "mysterious" chronic symptoms and syndromes. In this episode, Annie shares her personal story on how trauma manifested in her life and how she was able to "reverse" its impact later in life. Annie was once debilitated by her illnesses and sensitivities. She started to wonder if some of the symptoms or challenges she was experiencing were caused by some sort of protective mechanism, deep within her limbic system. Could an accumulation of chemical, physical, and emotional trauma create a disorganization of neural circuits in the limbic system, keeping her body in a sort of "flight" state that constantly kept her body in a cycle of chronic illness? And if so, what could be done? The brain is like a computer, or a road map, and it can be rewired with the right attention and work. Rewiring the brain can help lessen or even eliminate automatic stress responses. Annie describes what she calls "The Five Pillars of Recovery" and how this program is utilized with people suffering from stress response-related ailments. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 01:40 Intro to the DNRS Program (Dynamic Neural Retraining System) 07:55 Annie's "perfect storm" for limbic system impairment 13:15 The Limbic System and Annie's research 18:30 Fight, Flight or Freeze and how a "reset" can lessen these stress responses. 20:09 How Annie's recovery began, and her mission to help others 20:59 The Limbic System and threat-response 22:39 The Five Pillars of Recovery, explained 26:04 Changing the brain's perception of external "triggers" 27:27 An example of Incremental Training; choosing a different way to act on thoughts 31:09 Brain chemistry; stress hormones vs D.O.S.E. chemicals 38:51 The "Share a Laugh" Class 39:30 Other courses available 42:19 Study done with patients who suffered from long-COVID, and hyperreactivity to environmental toxins and fatigue 46:12 How to get started with the DNRS program 47:53 Counteracting the Negativity Bias Link: Annie Hopper - Dynamic Neural Retraining System Book: Wired for Healing: Remapping the Brain to Recover from Chronic and Mysterious Illnesses If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Welcome to another episode of the Dr. Lo Radio Show! Today I am chatting with Dr. Eric Dorninger of Roots and Branches about CIRS (Chronic Inflammatory Response Syndrome). With symptoms such as fatigue, disorientation, eyesight disorders, bowel irregularity and much more, this condition often goes misdiagnosed. Dr. Dorninger ND, LAc is a Registered Naturopathic Doctor and Licensed Acupuncturist. Prior to medical school, he received his B.A. in Kinesiology from the University of Colorado. During this time he also finished his E.M.T. (Emergency Medical Technician) training and volunteered at Porter Care Hospice in Denver. Following undergrad, Dr. Dorninger completed his doctorate in naturopathic medicine and his master's degree in acupuncture at Bastyr University, after which he returned to Boulder, Colorado to complete a 2-year residency in naturopathic primary care. In 2005, Dr. Dorninger founded Roots and Branches Integrative Health Care, a clinic dedicated to "Mystery Illness" where he focuses on elucidating the underlying causes of unrelenting chronic illness. Dr. Dorninger is not concerned with what you have as much as he is with why you have it. He has dedicated his professional life to a deeper understanding of differential diagnosis based in the tradition of "Remove Obstacles to Cure." In this episode, Dr. Dorninger also goes into depth about biotoxin exposure, explaining how many standard environmental tests aren't detailed enough to detect the biotoxins that may be responsible for CIRS. He also talks about water-damaged buildings and how many inspectors can miss these markers. If you are listening to this episode and you or someone you know has been diagnosed with a condition, but still suffers symptoms, this is the episode for you! Many doctors and clinicians have not had the education or experience to properly diagnose CIRS, so it's often overlooked. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learn something new today! In this episode: 2:22 Guest Intro 6:20 Understanding underlying issues 20:22 "CIRS is the number one cause of mystery illnesses" 22:30 Screening for CIRS; VCS (Visual Contrast Sensitivity) 24:05 Explaining biotoxin exposure 26:00 Environmental tests for toxins in water-damaged buildings 33:30 Epstein-Barr Virus 42:18 Removing biotoxins that trigger immuno-reactivity 43:02 Can anything other than biotoxins cause CIRS? 44:01 Cyanobacteria and its relation to ALS 46:18 Other symptoms associated with CIRS 54:00 Summary of explained content Mentioned Links: https://www.cirsx.com/ https://www.survivingmold.com/ https://www.micrometrics.com/ https://www.drdorninger.com If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Join Dr. Lo as she interviews Dr. Trevor Cates about the ins and outs of hormone balance and how you can take control of your hormonal health once and for all! The Hormone, Health, and Harmony Docuseries launches TODAY!! To view this extraordinary FREE online event for a limited time, click here: (https://www.spadrtrk.com/HCZ3GL/2CTPL1/) To purchase Dr. Cates new book, Natural Beauty Reset, click here. (Insert URL www.naturalbeautyreset.com) To book an appointment with Dr. Lo, click here: Www.shinenaturalmedicine.com If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {4:13} What hormones could do? {7:55} Bodies are designed to be healthy {8:50} Symptoms that women deal with {10:10} When your hormones are out of bounds {12:23} Micro and Macro nutrients that we need to support our hormones {14:15} Group of chemicals that will disrupt hormones {15:30} What are the things that we can do {18:45} What we need to do to help support our health and hormones {19:55} Our hormones change with the seasons {23:10} List of food that we should focus on in seasons And so much more!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Holly Howe and we are talking all about why fermented foods are a great addition to better your gut health. Holly Howe is a Fermentation Educator, cookbook author, photographer and blogger with a goal to have sauerkraut fermenting in 100,000 homes. In 2014, Holly launched "MakeSaurkraut!" her fermentation website with everything you need to know to successfully ferment sauerkraut that you and your loved ones will enjoy eating. Holly also teaches how to ferment other vegetables and fruits and how fermented foods can effortlessly—and flavorfully—improve your gut health. Holly believes that food is to be enjoyed and to also serve you. We talk about so many great things in this episode. We talk about the origin of fermented foods. We also talk about the benefits fermented foods, like sauerkraut, have on the good bacteria in your microbiome. We talk about the importance of taking control of your own health, the energy-boosting benefits of fermented foods, how to make your own sauerkraut and the comparison between fermented & non-fermented foods. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} History of Fermenting Foods {10:57} Pathogenic bacterias will not survive in sauerkraut brine {11:40} The shelf life of sauerkraut {14:42} Other types of vegetables that can also be made into sauerkraut {16:02} Empowerment and connecting with food {17:07} Our body's messages {19:42} Experience of a man in hemodialysis {22:28} On re-training the tongue {24:12} Testing patients for leaky gut {26:46} It's not what you eat, it's what you absorb {30:47} The salty environment will lead the way in fermentation {31:54} No need to add fluids because the salt will pull out the liquids And so much more! Links Mentioned: Guest Website https://www.makesauerkraut.com/about/ Guest on Instagram https://www.instagram.com/makesauerkraut/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. On this episode, I am actually the one being interviewed by Cynthia Damaskos from the Holistic Christian Life podcast. She is an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy and Christ-centered life, have propelled her to help others realize their potential. Along with her private coaching practice, she is the author of The Holistic Christian Woman, leads women's wellness workshops, speaks at conferences, and holds retreats. We really dive into what hormones actually are because they are way more than just hot flashes. We talk about overactive thyroid, underactive thyroid, adrenal problems, sex hormone changes, and insulin effects on weight loss. We wrap up our conversation by talking about the importance of having a healthy gut. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {01:25} What are hormones? {04:17} Hormone Imbalance Symptoms {10:30} Dr. Lo Shares Her Thyroid Journey {12:19} Testing Options for Underactive Thyroid {14:55} Overactive Thyroid Symptoms {19:39} Adrenal Problem Symptoms & Treatment {24:27} Sex Hormone Changes {28:27} Cynthia Shares Her Perimenopause Story {31:21} Insulin Effects on Weight Loss {36:53} Importance of a Healthy Gut {41:14} Being a Christian Naturopathic Doctor And so much more! Links Mentioned: Holistic Christian Life Podcast https://holisticchristianlife.com/podcasts/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Yael Joffe and we are talking all about genetic testing. Yael Joffe is an expert in the field of nutrigenomics. Yael started as a dietitian and then went on to obtain her Ph.D. in Nutrigenomics from the University of Cape Town, exploring the genetics of obesity. She has co-authored three books and has published in peer-reviewed journals. She is currently an Adjunct Professor, teaching nutrigenomics at Rutgers University in the US, but to help close the nutrigenomic knowledge gap, she also founded an education company teaching nutrigenomics to clinicians around the world. She has also built a number of nutrigenetic tests, offering a way to ensure that we utilize the value inherent in nutrigenetics in the most powerful and ethical way. We talk about so many great things in this episode. We talk about how to tap into what our genes can tell us. We also talk about the difference between epigenetics and genomics. We talk about the relationship between genetics and nutrition, the benefits of personalized nutrition based on genetics, and how your genetics impact your physical body. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Introducing Dr. Yael Joffe {10:57} The journey to nutrigenomics {11:40} The connection between nutrition and genetics {14:42} A different perspective on how to view genetics {16:02} We are all different from one another {17:07} Discussing Insight #1: Understanding who we are and how we respond to the world around you {19:42} You're not changing your genetic sequence, you're just changing how your genes behave {22:28} The evolution of genetic testing {24:12} The gene lab process {26:46} Biochemistry {30:47} The lactose tests {31:54} The big, bad wolf And so much more! Links Mentioned: Guest Website http://dryaeljoffe.com Guest on Instagram https://www.instagram.com/yaeljoffe/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Joy Kong and we are talking all about stem cell therapy and regenerative medicine. Dr. Kong is a triple board-certified by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, and American Board Anti-Aging & Regenerative Medicine. After graduating as a valedictorian from San Francisco State University, Dr. Kong completed her medical training at UCLA School of Medicine. As the result of her intense interest in the human brain, she specialized in psychiatry, and worked at a Veterans Affairs hospital and LA county hospital. While working in the hospital ER and in county clinics, she realized the futility of trying to treat someone without examining the person in a holistic manner, which led to her interest in integrative medicine. She became very passionate about regenerative medicine because of the transformative power it brings, and the sound science it is based on. She is keen on keeping up with the latest scientific discoveries and technology, and consulted with many regenerative medicine experts from around the world, and has lectured internationally. Dr. Kong is dedicated to educating other physicians on the principles and implementation of regenerative medicine, so a great many more people can be helped. We talk about so many great things in this episode. We talk about the hierarchy of stem cells. We talk about stem cell therapy's immune, angiogenic, anti-microbial, anti-inflammatory, regenerative beneficial effects. And we talk about looking at the body as a complex, interconnected, webbed system. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Introducing Dr. Joy Kong {10:57} The linear view of diseases and why it is not favored {11:40} The body as a web or a system {14:42} Mesenchymal stem cells {16:02} The programmed cell death {17:07} The discouraged practice of using fetal stem cells {19:42} The mesenchymal stem cells for anti-inflamatory action {22:28} Mesenchymal stem cells can help with autoimmune diseases {24:12} The success cases of using mesenchymal stem cells {26:46} The positive encounter with the brother of a radio show host {30:47} The umbilical cord tissue is rich in mesenchymal stem cells which can be used in cancer treatment {31:54} The cost of stem cell treatment And so much more! Links Mentioned: Guest Website https://www.uplyftcenter.com Guest on Instagram https://www.instagram.com/dr_joy_kong/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Cayley Chirumbolo and we are talking all about how to establish pediatric foundations for health. Dr. Cayley Chirumbolo is a Naturopathic Doctor with a special passion for Women's Health and Pediatrics. Dr. Cayley graduated from Bastyr University in San Diego with a Doctorate in Naturopathic Medicine. Dr. Cayley also has a Masters in Public Health from The George Washington University. Prior to her journey of becoming a Naturopathic Doctor, Dr. Cayley worked as a Personal Trainer with a specialty in Functional Fitness for 12 years. It is her true passion to assist people in unlocking their true health and supporting them on their healing journeys. Dr. Cayley utilizes a Functional and Integrative approach with a focus on exploring the root cause of any disease and dysfunction. With tools like Botanical Medicine, Homeopathy, Physical Medicine, Nutrition, and much more, Dr. Cayley works with her patients to create an individualized health plan that fits their health needs and lifestyle. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss:{07:03} Introducing Dr. Cayley {10:57} Dr. Cayley's journey to Pediatrics and Women's Health {11:40} The passion for filling the gap in naturopathic pediatric healthcare {14:42} The deep dive into medical history as compared to just protocols {16:02} Dr. Noel explains that she's a proponent of freedom {17:07} Conventional medicine follows a rigid "flowchart" whereas naturopathic medicine focuses more on individualized treatment {19:42} Antibiotics are not effective against viral infections {22:28} The modalities used in treatment {24:12} Dr. Cayley's favorite essential oils {26:46} The connection with gut disfunction {30:47} The healthy fats in your child's diet {31:54} The sauces for your children's food to "hide" from them what they are actually eating And so much more! Links Mentioned: Guest on Instagram https://www.instagram.com/c3wellness/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Brooke Cates and we are talking all about the unique roadmap of pre and post natal fitness for women going through the journey of motherhood. Brooke Cates is the Founder & CEO of The Bloom Method, a pre and postnatal fitness method, redefining exercise for the modern mom. Brooke is a Certified Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, Diastasis Recti & Core Rehabilitation Specialist and Pre & Postnatal Holistic Health. She created The Bloom Method with a desire to empower women through movement before, during and after their pregnancies. Recognizing gaps in both the mainstream and pregnancy fitness worlds, Brooke created a fitness method that consists of diastasis recti rehabilitation and prevention exercises, labor training, functional exercise movements and innovative core techniques that are designed to keep women strong and thriving through pregnancy and motherhood. We talk about so many great things in this episode. We talk about the importance of creating a unique roadmap of labor & functional exercises for each woman at the pre-pregnancy, pregnancy & post-pregnancy stages. We talk about why core work is vital during pregnancy. And we talk about the gaps in mainstream fitness for women on the journey to motherhood, diaphragmatic breath, and labor & functional exercises for every future mother to adopt. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Anemia in Pregnancy {10:57} Introducing Brooke Cates {11:40} The spark of interest in Pregnancy and Post-Partum {14:42} The disempowering messages of pregnancy and other pregnancy misconceptions {16:02} How the roadmap of methodology developed {17:07} The personalized and customizable approach {19:42} The Diapraghmatic Breathing Technique {22:28} The insignificant amount of pressure to the Linea Alba {24:12} The more you really prepare your core to the proper way of activation you are stepping into pregnancy with a toolbox full of knowledge {26:46} The two-part answer {30:47} The intra-abdominal pressure {31:54} Injury-based Diastasis And so much more! Links Mentioned: Guest Website https://www.brookecates.com Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Anna Cabeca and we are talking all about healing your hormones, the impact of oxytocin & menopause. Known as "The Girlfriend Doctor," Dr. Anna Cabeca is the first call for the woman who has questions she would only ask her best girlfriend – if her girlfriend were a Triple-Board Certified OB-GYN. Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. We talk about so many great things in this episode. We talk about why oxytocin is the most powerful hormone in your body. We talk about why taking pauses is natural and mandatory. And we talk about the first easy change to make to change your physiology, ways to increase your oxytocin, the impact of cortisol on your body, and how physiology affects our behavior and our behavior affects our physiology. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Introducing the guest Dr. Anna Cabecca {10:57} Eating for Hormone Balance {11:40} Sacrifices in Med School {14:42} Pause for Health {16:02} Oxytocin in the air {17:07} Menopause is an Empowering Pause {19:42} Managing cortisol to age gracefully {22:28} Cortisol as an acidifying hormone {24:12} Your behavior affects your physiology {26:46} The practice of purist love {30:47} The Keto Green way {31:54} Healthy ketogenic and healthy fat And so much more! Links Mentioned: Guest Website https://drannacabeca.com Guest Instagram https://www.instagram.com/thegirlfrienddoctor/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Cory Ruth and we are talking all about PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs Get Pregnant with PCOS and The PCOS Boss Academy. We talk about so many great things in this episode. We talk about what PCOS is and how someone is diagnosed. We also talk about some of the most common symptoms of PCOS. We talk about how women can manage their PCOS effectively using nutrition, exercise, supplements, stress management, and improving digestion. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Cory shares her background and her interest in PCOS {10:57} Reactive Hypoglycemia {11:40} What is PCOS and Diagnosis {14:42} PCOS Symptoms {16:02} Working Out with PCOS {17:07} Things Commonly Associated with PCOS {19:42} Effective Tools for Managing PCOS {22:28} Ways to Manage Your Blood Sugar {24:12} Best Diets with PCOS {26:46} Gluten & Dairy Free with PCOS {30:47} Supplements that help PCOS {31:54} Testing and Lab Work Needed for PCOS Diagnosis And so much more! Links Mentioned: Cory's Website https://www.thewomensdietitian.com/ Cory on Instagram https://www.instagram.com/thewomensdietitian/ Cory on TikTok https://www.tiktok.com/@thewomensdietitian Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Jeffrey Smith. He is a leading spokesperson on GMO health dangers. He has authored 2 global bestsellers, directed 5 films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over 10,000 grassroots advocates. He is now sounding the alarm about the serious, even irreversible hazards from new genetic engineering techniques, which can lead to health and environmental catastrophes. We talk about so many great things in this episode. We talk about why eating organic is a critical first step in getting healthy. We also talk about the impact of GMOs and Roundup and how to heal from their impact. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:26} Jeffrey shares his background {07:41} Gene Editing & Engineering {11:17} What is a GMO? {14:12} What Happens if You Eat GMO Food {16:00} Roundup Exposure {21:31} Organic Diets with no GMOs or Roundup {24:04} GMOs & Bacteria in the Digestive Tract {25:43} Leaky Gut and More Toxic Impacts {31:24} Ways to Avoid GMOs and Roundup {34:09} How to Heal from the Impacts of GMOs and Roundup {38:54} Gluten Sensitivity {42:13} Main Takeaways from Dr. Lo {46:01} Protect Nature & Take Action! And so much more! Links Mentioned: Jeff's Website and Course https://livehealthybewell.com/ Institute For Responsible Technology https://www.responsibletechnology.org/ Azure Standard https://www.azurestandard.com/ Protect Nature Now https://protectnaturenow.com/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Janey Reilly about family sleep support. Janey Reilly is the CEO and Founder of WeeSleep. A successful female entrepreneur and single mother, Janey is an expert infant & toddler sleep consultant who works with families around the globe and coaches a team of over 50 certified sleep consultants to do the same. With 12 different programs for sleep-deprived families, her approach covers children from 3 months all the way up to school age (10 years old). We talk about so many great things in this episode. We talk about the importance of having a bedtime routine and getting consistent sleep. We also talk about structuring your sleep routine and deciding the perfect bedtime for your child. Janey also shared bedtime snacking tips and tips for many the big transition from the crib to the toddler bed. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {05:33} Janey shares her background & personal story {07:42} Common Sleep Mistakes {08:46} Effects of Not Getting Consistent Sleep {10:24} Structuring Your Sleep Routine {12:57} Deciding Bedtime {14:03} Reasons to Wake a Sleeping Child {16:22} How Moms Can Prioritize Themselves {21:06} Tips for Stopping the Scroll {24:42} Bedtime Snacking Tips {25:01} Having a Bedtime Routine {28:01} Going From a Crib to Toddler Bed And so much more! Links Mentioned: Janey's Website https://www.wee-sleep.com/ Janey on Instagram https://www.instagram.com/weesleep/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Natalie Jill about fat loss, nutrition, and aging. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives. In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world. We talk about so many great things in this episode. We talk about the importance of a positive mindset, creating a vision, and living it out. We also get into fat loss, how to handle challenges like injuries, and best nutrition practices. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {04:48} Mindset Around Aging {08:13} Natalie's Rock Bottom {10:56} Creating a Vision and Living it Out {15:43} Why Willpower is So Hard {16:41} Fat Loss As We Age {18:03} Injuries & the Pain Cycle {24:05} Turning Pain into Purpose {24:44} Best Nutrition Practices {27:47} Mistakes We Make with Our Nutrition {29:17} Don't Count Calories! {30:24} Mindset is the Number One Thing {32:17} Natalie's Programs And so much more! Links Mentioned: Natalie's Website https://www.nataliejillfitness.com/ Natalie on Instagram https://www.instagram.com/nataliejillfit/ Total Body Thrive https://www.totalbodythrive.com/drlo Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest: Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives. In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Lynda Cormier about finding joy in all the chaos. Lynda is one of the most sought-after personal development speakers, coaches, and business executives today. She is both the published author and facilitator of the award-winning Breakthrough Living Personal Development/Coaching Program, the creator of the Roots and Wings Initiative that teaches leadership, personal growth, and 'team' to teenagers and young adults, as well as the Co-Founder and Co-CEO of GIA, an international wellness company. We talk about so many great things in this episode. We have all kinds of topics we are going to talk about from water, Electro Magnetic Radiation, and other general wellness topics. We also get into some mind-body things and talk about speaking with your mouth and heart. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {11:13} Lynda's Background and Story {15:56} "Open your mouth and your heart at the same time." {20:14} Never Let Something Go Unsaid {22:16} Importance & Power of Words {23:31} Expressing Gratitude {28:15} Not all Water is Created Equal {31:50} i-H2O Activation {32:44} Stress Associated with Increased Device Use {35:19} Electro Magnetic Radiation Effects & Prevention Options {40:03} Lynda's Upcoming Women's Retreat And so much more! Links Mentioned: Lynda's Websites https://www.lyndacormier.com/ Lynda on Instagram https://www.instagram.com/lyndacormier/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Katie Wells about creating a healthy lifestyle at home. Katie is the CEO and founder of WellnessMama.com and Wellnesse.com. Her research has turned into a blog and podcast and she has written over fifteen hundred blog posts and three books. We talk about so many great things in this episode. We talk about parenting, recipes, and creating a healthy lifestyle at home especially with kids. Katie shares about her family and food culture and how you can create a positive family culture in your home. We also talk about balancing technology, building in movement and community, and self-care for busy moms. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {08:44} Katie shares her background and story. {12:23} Katie's Autoimmune Journey {15:38} Bringing Health Into the Home {16:52} Creating a Family Culture {20:17} Meal Time Choices & Making Healthy Choices {22:13} Fueling Our Bodies {24:11} Balancing Technology {25:14} Building in Movement & Community {28:51} Nature Time & Getting Outside {30:54} Katie's Homeschooling Approach {34:28} Autonomy & Self Sufficiency {35:36} Self-Care As Busy Moms {37:34} Daily Systems and Structures {40:01} Making Your Home Nontoxic {43:36} The Importance of Asking Good Questions And so much more! Links Mentioned: Katie's Websites https://wellnessmama.com/ https://wellnesse.com/ Katie on Facebook https://www.facebook.com/WellnessMama Katie on Instagram https://www.instagram.com/wellnessmama/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest: Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she's not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Today I am chatting with Jess Massey about healthy productivity and hustling sanely. Jess is a planner designer, podcast host, and founder of the community-centered productivity brand, Hustle Sanely. Stress is a big part of life that affects us significantly and especially lately. Jess is going to help give some normalcy to your day to reduce stress and help create structure in your life. Jess also shares her 5 Keys to Hustling Sanely. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {09:57} Jess shares her background and story. {13:56} How She Started Hustling Sanely {14:46} 5 Keys to Hustling Sanely {15:41} HS5 - Daily Action Steps {17:34} Focus 3 - 3 Items on Your Do List for Day {22:03} Different Types of Check-In Meetings {22:58} Quarterly Business Goals & Monthly Check-In Meeting {24:38} Having a Monthly Focus Goal {25:14} How to Have a Weekly Prep Meeting {27:34} Quarterly Check-In Meetings {29:10} Morning & Evening Routines {32:37} Mind, Body, & Spirit Approach {33:39} Advice for Evening Routines with Anchors {36:36} Boundaries and Clear Communication are Key in Relationships {40:38} Prioritizing Play, Rest, & Having Fun {44:08} Upcoming Hustle Sanely Goodness Links Mentioned: Jess's Website https://www.jessicamassey.com/ Jess on Instagram https://www.instagram.com/jessmmassey/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest: Jess Massey is a grad school dropout turned planner designer, podcast host, and founder of the community-centered productivity brand, Hustle Sanely. Hustle Sanely planners and courses use the 5 Keys to Hustling Sanely to teach busy women how to pursue their goals without feeling burned out, overwhelmed, or sacrificing their mental health and relationships. Jess is passionate about helping women manage their time and energy and create schedules that set them up to live peacefully productive lives. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Today I am chatting with Nagina Abdullah all about metabolism and how to have a healthy lifestyle. She specifically talks about creating a healthy lifestyle using real food. Nagina is a health coach for women's professionals, physicians, and seven-figure entrepreneurs. She teaches women to lose 20-40 plus pounds even if they are working sixty-plus hours a week and they have tried everything. In this episode, Nagina shares the challenges women have in eating healthy consistently and how sugar affects our metabolism. She also talks about how women can create a lifestyle shift and stop yo-yo dieting. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {08:40} Nagina shares her story and background {11:32} She shares her personal weight loss journey. {13:11} Challenges of Eating Healthy Consistently {16:53} Flexibility with Your Morning Routine {17:42} How Sugar Affects our Metabolism {19:31} Managing Sugar Using Real Foods {22:42} Start Points to Move From Survival Mode to a Healthier Lifestyle {25:02} Foods That We Can Add to Help Metabolism {27:34} How to Crave Vegetables {31:37} Protein Recommendations for Women {32:43} Ways to Maintain a Healthy Lifestyle {35:37} Importance of Strength Training {38:10} Systems for Busy Moms And so much more! Links Mentioned: Nagina's Website https://masalabody.com/ 5-Day Slim Down for Fierce, Feminine Leaders https://masalabody.com/slimdown Wine, Women, & Hormones Event https://www.lavitarx.com/Events Hiya Health http://www.hiyahealth.com/drlo $50 off first order CODE: DRLO Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest: Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 700 professional women successfully lose weight and create a lifestyle change. She has been featured in Health.com, Business Insider, People.com and more. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Sandra Kaufmann all about anti-aging. We specifically talk about the seven tenets of aging. Sandra is the founder of The Kaufmann Anti-aging Institute, which is an educational company that focuses on why we age and how we can minimize the effects of aging to live longer and healthier. In this episode, Sandra shares so much good information including how to understand cellular aging, why different people age differently, and why longevity protocols need to be personalized. She also shares the best way to get started on a protocol and why a longevity protocol is important in addition to diet and exercise. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {09:36} Sandra shares her story and background {13:13} The 7 Reasons Your Cells Age/The Seven Tenets of Aging {16:20} What is Autophagy? {21:24} Your Immune System's Effect on Aging {24:01} Lipofuscin {25:52} How Genetics Affect Your Aging {28:29} Assessing Root Causes {30:24} Using Molecular Agents (Supplements, Adjuvants, & More) {33:10} Agents That Help the Most Overall {43:05} Quercetin Benefits {44:40} Ecklonia Cava Benefits {46:37} Diet and Exercise Effects on Anti-Aging {48:37} Sandra's Personal Protocol {51:25} Tips for Getting Started Using Molecular Agents {54:36} What Most People Don't Know About Collagen And so much more! Links Mentioned: Sandra's Website https://kaufmannprotocol.com/the-company The Kaufmann Protocol: Why we Age and How to Stop it https://www.amazon.com/Kaufmann-Protocol-Why-Age-Stop/dp/0692089047 Sandra on Instagram https://www.instagram.com/kaufmannantiaging/ Wine, Women, & Hormones Event https://www.lavitarx.com/Events Hiya Health http://www.hiyahealth.com/drlo $50 off first order CODE: DRLO Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest: Sandra Kaufmann is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier lives. The Kauffman protocol, which has both a book and app on the market, is the product of this and is underpinned by Sandra's longevity and cellular biology expertise. Dr. Kaufmann has a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. She is a member of the Scientific Advisory Board and has recently received an accolade from the American Health Council as "Best in Medicine," she is a certified expert on the science of medicine, and specifically anti-aging. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology, and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Today I am chatting with Tarek Elansary all about hormones and compounding. We specifically talk about bio-identical hormones and other innovative therapeutic options with compounding. Tarek owns a compounding high quality pharmacy that I highly recommend and use for my own business. In this episode, Tarek shares so much good information including the biggest misconception about BHRT and the dangers of using estrogen orally. He also shares the difference between 7-Keto DHEA and regular DHEA. He wraps up the episode by sharing options for treating mast cell activation and eosinophilic esophagitis. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Shae Leonard all about mood resilience. Shae is a certified physician's assistant practicing in functional mental health coaching. She is also a hormone and gut expert. She has a very interesting story that brought her to what she is doing. In this episode, you will get some very tangible takeaways that will help make your life better. We talk about ways to have a resilient mood and be less stressed. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {01:13} Shae Leonard shares her story and background. {03:10} Her Introduction to Functional Medicine and How it Changed Her Life {07:54} Integrative Care Successes {11:28} Starting Points to Get Relief Quickly {12:01} Ways to Change Mood & Correct Nutrition Deficiencies {14:18} Sleep Hygiene {17:26} Testing for Sleep Problems {19:42} Tangible Ways to Be Less Stressed {22:06} Importance and Affects of Gratitude {25:31} Changing Your Genetic Identity And so much more! Links Mentioned: Shae's Website https://shaeleonard.com/ Shae on Facebook https://www.facebook.com/Shae-Leonard-108389014290330 Shae on Instagram https://www.instagram.com/shaeleonard/ Hiya Health http://www.hiyahealth.com/drlo USE CODE: DRLO for 50% off your first purchase Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest: Shae Leonard is a Certified Physician Assistant, practicing functional medicine health coaching as a mental health, hormone, and gut expert! Shae was first introduced to functional medicine at a young age by her mentor and Aunt, Dr.Cynthia Coor while struggling with a variety of health concerns at the age of 16 yrs old. After seeing countless specialists and a myriad of prescription medications that led to side effects and worsening symptoms, at the age of 17 yrs old she began to advocate and research for herself, which ultimately led her to pursue medicine as a career as away to help those with a similar story. Years later, she met her friend and mentor, a functional medicine specialist and pharmacist who ran specialized testing and found various root causes of the symptoms she was experiencing. Personalized protocols for hormone and gut reset, quickly led Shae to being free of brain fog,exercising daily,sleeping through the night and experiencing little to no GI complaints with energy for days. She has been forever changed by this experience and knew she needed to use this knowledge to help others. Shae began to practice in Psychiatry where she learned how to optimize one's genetics, improve mental health resilience through meditation, amino acid therapy, sleep hygiene, nutrition and exercise. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Today I am chatting with Dr. Mariza Snyder all about women's hormone health. We talk about how toxins can affect hormonal imbalances. We also talk about the most important hormones for energy and metabolism and the importance of a good morning routine. The Essential Oils Menopause Solution Book is Dr. Snyder's newest book focusing on solutions for women in perimenopause and menopause. This is a time of life where you definitely want support since some symptoms that come along with it are difficult to deal with. Dr. Snyder shares many great essential oil solutions you can implement right away. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:44} Dr. Mariza Snyder shares about the experience of being a new mom. {10:11} Dr. Snyder's Passion for Women's Hormone Health {13:34} Toxins Effect on Hormonal Imbalances {15:38} Most Important Hormones for Energy or Metabolism {19:26} Tips for Improving These Symptoms {19:54} Importance of Having a Morning Routine {23:35} Essential Oil Remedies for Hot Flashes {25:54} The Essential Oil Menopause Solution Book {26:36} Other Essential Oil Solutions {29:25} Detox Cheatsheet And so much more! Links Mentioned: Dr. Snyder's Website https://www.drmariza.com/ The Essential Oils Menopause Solution Book www.drmariza.com/menopausebook Essentially You Podcast https://www.drmariza.com/podcast/ Dr. Snyder on Instagram https://www.instagram.com/drmariza/ Hiya Health http://www.hiyahealth.com/drlo 50% off your first order with CODE: DRLO Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest: Dr. Mariza Snyder is a functional practitioner, women's health expert, and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones. Other bestselling books are The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Feeling drained lately? You're not alone. I'm sharing 5 habits zapping your energy + how you can fix them today. If you are listening to this episode and you or someone you know are navigating through any of the health issues I discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: The importance of having a night time routine Tips on creating the optimal sleeping environment Why sunlight is crucial for your energy Why getting tested for food sensitivities is beneficial The top 5 most common food sensitivities How to implement an elimination diet How to limit your overstimulation from technology The importance of giving yourself the opportunity to be bored everyday and so much more

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Magdalena Wszelaki all about overcoming estrogen dominance. We have a wonderful repeat guest on the show. She is the founder of Hormone Balance community and the Magdalena line of all natural supplements and skincare products. She knows first hand what it means to overcome estrogen dominance. Magdalena talks about her new book, Overcoming Estrogen Dominance. She shares three things women can do to start taking control of their hormone health. She also shares which herbs and supplements help balance hormones. Magdalena shares why women in menopause with low estrogen often experience estrogen dominance and three things women can do to reduce hot flashes. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {06:05} Magdalena shares her experience with estrogen dominance and her healing story. {09:32} What is estrogen dominance and what are the symptoms? {14:20} The Liver's Impact on Hormones and Estrogen {17:25} Symptoms in Women in Different Stages {19:00} Ways to Support & Improve Liver Function {22:46} Using Herbs and Supplements to Help Balance Hormones {29:17} Estrogen Dominance with Low Progesterone {29:58} Ways to Increase Progesterone {34:33} Ways to Reduce Hot Flashes {36:41} How the Gallbladder Removal Can Affect Estrogen Dominance {39:27} Pop Quiz Questions to Win a Free Book And so much more! Links Mentioned: Overcoming Estrogen Dominance Book https://amzn.to/3csOTep Magdalena's Website https://hormonesbalance.com/ Hormones Balance on Facebook https://www.facebook.com/Hormonesbalance/ Hormones Balance on Instagram https://www.instagram.com/hormonebalance/ Paleovalley https://paleovalley.com/ Grab the bundle with CODE: DRLO Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Kristian Flores about understanding pain using an integrative approach. Chronic and acute pain can be really debilitating and oftentimes we feel like we have no options except to take drugs. This episode will provide hope and encouragement because you will get so many tools that will start to make a difference with your symptoms. Dr. Flores also shares about pain perceptions, the role of the brain in pain, and how to change your pain perceptions. We talk about the role of inflammation, ways to address inflammation, and advanced imaging options. We also talk about how you can address and take control of your pain. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:33} Dr. Flores shares his professional journey and what he is doing now. {11:10} His switch from conventional medicine to naturopathic medicine. {13:35} Why Dr. Flores chose to focus on pain {16:26} Pain Perceptions {24:47} Changing Your Pain Perceptions {27:09} Role of Inflammation in Pain {29:41} Ways to Address Inflammation {33:43} Types of Advanced Imaging {41:51} Regenerative Medicine Tools for Pain {42:53} Trigger Point Injections {44:59} Medications for Pain with the Least Amount of Side Effects {46:50} Tools for Dealing with Acute and Chronic Pain {50:06} Natural Remedies for Acute and Chronic Pain {55:49} 3 Takeaways to Help You Live Pain-Free And so much more! Links Mentioned: Paleovalley https://paleovalley.com/ About The Guest: Prior to pursuing his medical degree and completing a residency in Physical Medicine & Rehabilitation, Dr. Kristian Flores earned a doctorate in Naturopathic Medicine. A focus on whole-person care, including all aspects of lifestyle, has served as the bedrock for his continued development as a physician. Understanding the complex mental-emotional, physiologic, and anatomic interactions that contribute to patients' well-being persists as his greatest passion in medicine. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!