322: Pregnancy, Postpartum & Beyond: Healing Your Pelvic Floor with Dr. Sheri DeSchaaf

In this heartfelt and informative episode of the Dr. Lo Show, Dr. Lauren Noel (aka Dr. Lo) welcomes Dr. Sheri DeSchaaf, physical therapist and founder of SheFit Physical Therapy, to talk all things pelvic floor health. Whether you're pregnant, postpartum, or years into motherhood, this conversation is a must-listen.

Dr. Lo shares her own journey as a mom—now four months pregnant!—and opens up about the pelvic floor issues she's been experiencing since having her son five years ago. Inspired by a talk at her local mom's group (shoutout to MomCo!), she invited Dr. Sheri on the show after hearing her speak and realizing how vital pelvic floor care is for all moms.

Dr. Sheri brings her clinical expertise, relatable insights, and passion for empowering women to reconnect with their bodies, thrive during pregnancy, and heal fully postpartum. You'll walk away with practical tips, inspiration, and the reassurance that it's never too late to start caring for your core from the inside out.

What You'll Learn in This Episode:

• Why pelvic floor therapy isn't just for postpartum recovery

• How to know if you might have pelvic floor dysfunction—even years after birth

• What to expect from a pelvic floor PT session during pregnancy

• Simple exercises and breathing techniques to support your inner core

• Why you shouldn't ignore symptoms (even if they seem small)

• How to advocate for your own body and healing

Guest Spotlight – Dr. Sheri DeSchaaf

• Doctor of Physical Therapy

• Founder of SheFit Physical Therapy

• Women's health and pelvic floor expert

• Mom of three and business owner with two San Diego clinic locations

• Passionate about helping women reconnect with their bodies and thrive

Resources & Mentions:

• https://shefitpt.com/

• https://www.themom.co/home – Community group for moms with kids five and under

• Follow SHEfit Physical Therapy on IG: https://www.instagram.com/shefitpt/

• 📍 Looking for a pelvic floor therapist? Search local directories or ask your OB/midwife for a referral

How You Can Support the Show:

• Share this episode with a friend or loved one navigating hormonal changes.

• Subscribe, rate, and review us on Apple Podcasts or Spotify.

Stay Connected:

• Dr. Lo Instagram: https://www.instagram.com/doctor_lo/

• Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured

• Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/

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• Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/

Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/