Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
5,909 episodes — Page 21 of 119
How Can Eating Fat LOWER Your Cholesterol? – Dr. Berg
Discover how a high-fat diet can lead to healthy cholesterol levels.
Benefits of Vitamin B1 – Numbness & Tingling In Hands & Feet – Dr. Berg
Wondering what causes tingling, numbness, and pins and needles in the hands and feet? Check this out.
Menstrual Cycle Cravings and Nutrient Deficiencies – Dr. Berg
Discover the meaning behind your menstrual cycle cravings.
Quick Fix For Hiatal Hernia – Dr. Berg
Try this simple technique to fix a hiatal hernia quickly and painlessly.
Our Daily Nutrient Requirements (RDAs) Are Too Low – Dr. Berg
Find out why RDAs may not be the best standard to go by when determining your daily nutrient requirements.
Wrinkled Pruney Fingers – Causes & Remedy – Dr. Berg
Discover the underlying cause of wrinkled pruney fingers.
I Can’t Do Keto Due to My Intense (Extreme) Cravings – Dr. Berg
Don’t let your intense cravings prevent you from trying a keto diet. Discover how keto can stop cravings for good!
What Are The Main Causes of Vitamin B1 Deficiency (Thiamine)? – Dr. Berg
Discover some of the common causes of vitamin B1 deficiency.
What Is Gluconeogenesis? – Dr. Berg
Discover how gluconeogenesis can provide your body with glucose without any carbohydrates!
Hashimoto's Disease (Hypothyroid) and Keto (Ketogenic Diet) – Dr. Berg
Discover how keto and other dietary changes can help improve Hashimoto’s disease.
Top 11 Health Benefits of CELERY – Dr. Berg
Discover 11 of the amazing health benefits of celery. Number 7 may surprise you!
Intense Withdrawal Symptoms & Headaches on Keto Adaptation – Dr. Berg's Keto Tips
Find out what causes headaches and other intense withdrawal symptoms on keto.
What is Molybdenum & it's Benefits? – Dr. Berg
Find out about the trace mineral molybdenum and its unique ability to detoxify the body.
Fibromyalgia on the Right Side of Your Body – Dr. Berg
Find out how supporting your gallbladder can help decrease the symptoms of fibromyalgia.
Insulin Resistance of the Brain – Dr. Berg
Find out how insulin resistance can affect your brain, and what you can do about it.
Which Fermented Foods Can You Eat on Ketogenic Diet? – Dr. Berg
Wondering about fermented foods on keto? Find out which fermented foods are keto-friendly and which foods you’ll want to avoid.
Why Does My Breath Smell Like Acetone on Keto Diet? – Dr. Berg on Bad Keto Breath
Discover 4 ways to eliminate keto breath and speed up the process of keto-adaptation.
Feeling Stuffed But Then Hungry 2hrs After Eating On Intermittent Fasting Plan? – Dr. Berg
Struggling with your intermittent fasting plan? Find out what to do if you find yourself starving shortly after your meals.
8 Emotional Eating Tips By Dr. Berg
Try these 8 tips to stop emotional eating today! Try the meal planner included with this subscription: https://bit.ly/3p8pKQm
Will Intermittent Fasting (One Meal a Day) Slow Metabolism? – Dr. Berg on OMAD
In this podcast, Dr. Berg talks about intermittent fasting one meal a day (OMAD). He also answers the question, will it slow metabolism?
Effects of Stevia on Keto Diet – Ketosis Experiment by Dr. Berg
In this podcast, Dr. Berg talks about if stevia kicks you out of ketosis.
How To Determine & Get Rid of Keto Side Effects? – Dr. Berg
In this podcast, Dr. Berg talks about what determines IF you will get side effects from the ketogenic diet and not getting them (keto flu, rash, fatigue, etc.).
Should I Eat if I Am Not Hungry (NO Appetite)? – Dr. Berg on Loss of Appetite
In this podcast, Dr. Berg talks about appetite.
Why Ketosis is Hard-Wired in our Genetics? – Dr. Berg
In this podcast, Dr. Berg talks about ketosis and why it's hard-wired into our genetics. It is not an alternative fuel source, it is a primary fuel source.
Does Fiber Cancel Out Carbs? – Dr. Berg
In this podcast, Dr. Berg talks about fiber and carbs - does it cancel out the carbs?
Does Intermittent Fasting Cause Gallstones? – Dr. Berg
In this podcast, Dr. Berg talks about gallstones.
Why I am Not Losing Weight On Ketosis? – Dr. Berg
In this podcast, Dr. Berg will discuss why Ketosis doesn't necessarily cause weight loss. Ketosis is a state where the body produces ketones to burn fat rather than using glucose.
Do You Feel Lightheaded On Keto Diet & Intermittent Fasting? – Dr. Berg
In this podcast, Dr. Berg explains why you might be light-headed on the keto and intermittent fasting plan.
Will Eating Fungus (Mushrooms) Give You Fungus? – Dr. Berg on Benefits of Mushrooms
In this podcast, Dr. Berg talks about Mushrooms. Mushrooms are not plants or a vegetable but a fungus. You won't have to worry about getting any toe fungus or any kind of fungus if you eat mushrooms.
Keto & Intermittent Fasting Reduces Need For Sleep – Dr. Berg
In this podcast, Dr. Berg explains why keto and intermittent fasting will decrease the need for sleep. For starters, lack of sleep worsens blood sugars.
Renew & Protect Your Brain Cells | Brain Derived Neurotrophic Factor – Dr. Berg on Neurogenesis
Today, Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are : 1.) Ketosis (Lowering your carbs) 2.) Intermittent Fasting (At least 18-23 hrs a day) 3.) Sprinting exercises
Why Do Women Get Diabetes During Pregnancy? – Dr. Berg on Gestational Diabetes
In this podcast, Dr. Berg talks about the process of how you can end up with diabetes during pregnancy.
High Insulin Before High Blood Sugar Levels – Dr. Berg
In this podcast, Dr. Berg explains what normal blood sugars are and why your glucose level can be low, and why you have high blood sugar levels.
What Causes Precocious Puberty? – Dr. Berg
In this podcast, Dr. Berg explains how you explain early puberty can happen.
Unique Benefits of Hazelnuts – Dr. Berg
In this podcast, Dr. Berg will be going over the benefits of Hazelnut.
Can I Overdo Vitamin D? Vitamin D Toxicity, Side Effects of Too Much Vitamin D - Dr. Berg
In this podcast, Dr. Berg talks about vitamin D and if you can overdo it.
Fat Burning & Keto For Beginners 101 – Dr. Berg
Here are the 3 most important things newbies need to know about keto and fat burning.
Why Eating Causes The Need To Eat More – Dr. Berg on Snacking
In this podast, Dr. Berg talks about why eating causes more eating and hunger.
The True Cause of High Triglycerides – Dr. Berg
In this podcast, Dr. Berg talks about the cause of high triglycerides. DATA: https://bit.ly/42ypaZN
The Best Cheese on Keto Diet – Dr. Berg on Keto Cheese
In this podcast, Dr. Berg talks about the best cheese to get on keto (ketogenic diet).
Beef Liver Is The Most Nutritious Food – Dr. Berg
Beef liver is a true superfood!
When Is a High Fat Diet Dangerous? – Dr. Berg
Although there are circumstances that make a high-fat diet dangerous, you can easily and safely eat saturated fats on the keto and intermittent fasting program.
What's Really At The Core Cause Of Inflammation? – Dr. Berg
Your inflammation has several core causes, which I’ll explain in this podcast.
Ketogenic Diet: Macronutrients Confusion When Doing Keto & Intermittent Fasting Dr. Berg
I know how confusing keto macros can be!
Will Losing Fat on Keto & Intermittent Fasting Cause Liver Detoxification? – Dr. Berg
Toxins are stored in the fat; so, losing weight will cause toxins to be released into your body.
Dangers Of Using Nail Polish Remover (Acetone) – Dr. Berg
Nail polish remover is dangerous!
Vegetarian Diet or Meat-Eater? [Carnivore Diet vs. Vegan Diet] What's Best for You!
There’s a heated debate between being a vegan and being a meat-eater; here’s a simple way to decide which is better for you.
Keto Maintenance on Ketogenic Diet & Intermittent Fasting Plan – Dr. Berg
You can easily maintain your keto and intermittent fasting lifestyle!
Difficulty Eating Enough Fat (75 Percent Total Calories) on Keto and Intermittent Fasting?
You can easily eat enough fat on keto and intermittent fasting if you go by your hunger.
Dr. Berg's Coffee Experiment with Facebook Keto & IF Lab Group
Coffee can increase the free fatty acids from the liver as well but you can use a testing kit that measures both ketones and blood sugars.