Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

I’m sure you’ve heard about the amazing benefits of whole grains, but are they actually good for you? Find out the truth about heart-healthy whole grains!

Are you worried about your kid’s diet? Learn how to get kids off sugar with this quick tip!

Are you looking for a natural, healthy sugar alternative? Try xylitol—you can even have xylitol on keto!

Find out about the sugar alternative erythritol—a zero-calorie sweetener that also happens to be keto-friendly!

Try this simple, effective acupressure technique for head injury relief today!

Find out about the surprising connection between fatty liver disease and thyroid function!

Will exogenous ketones speed up your weight loss? The answer may surprise you!

A ketogenic diet can help you lose weight and feel great, but is keto only good short-term? Find out in this podcast.

Find out how PMG could help relieve you of some of your autoimmune disease symptoms.

Can selenium help alleviate your symptoms of Hashimoto's hypothyroidism? Listen to this podcast to find out!

Are you worried about high LDL cholesterol on keto? Don’t be!

Find out about the surprising connection between fatty liver disease and thyroid function!

I’m sure you’ve heard about the amazing benefits of whole grains, but are they actually good for you? Find out the truth about heart-healthy whole grains!

Are you looking for a natural, healthy sugar alternative? Try xylitol—you can even have xylitol on keto!

Find out about the surprising benefits of inositol—the B vitamin you may not have heard of!

Have you heard of homocysteine? Find out about homocysteine build-up in the body, and how it can be prevented.

Find out about the sugar alternative erythritol—a zero-calorie sweetener that also happens to be keto-friendly!

Vitamin C has substantial cardiovascular health benefits!

Iron is an important mineral for the body, but too much can lead to iron toxicity. Find out about some of the toxic effects of iron.

What causes obesity? The answer is in the food statistics.

Are you worried about your kid’s diet? Learn how to get kids off sugar with this quick tip!

Find out how to enjoy the benefits of keto, even if you don’t want to lose any weight!

A ketogenic diet can help you lose weight and feel great, but is keto only good short-term? Find out in this podcast.

What caused your essential fatty acid deficiency, and how you can correct it?

Will exogenous ketones speed up your weight loss? The answer may surprise you!

Many people wonder if they should be counting calories on keto. Find out if you need to start counting your calories in this podcast.

Are you having trouble convincing your friends and family to try a ketogenic diet? Find out about the 7 keto benefits they won’t be able to pass up!

Oysters are a popular seafood and can even be found in supplement form, but are oysters good for you?

Find out how to sleep better and boost energy on keto with this simple tip.

Discover the amazing health benefits of fermented black garlic!

Find out how to stop carb cravings on keto with these 3 simple tips!

Find out how to enjoy dessert while still in ketosis with these 4 keto-friendly sugar substitutes.

Can you chew xylitol gum on keto? Listen to this podcast to find out!

It’s been thought that the appendix is an unnecessary body part—but is this true? Discover the real function of the appendix.

Discover the fungus that could be the remedy for your adrenal fatigue or chronic lung condition!

Check out this podcast to discover the worst and best carbohydrates on keto!

Sit-ups don’t work! Here’s how to really get rid of your lower belly pooch.

Discover how to structure your intermittent fasting pattern to reap the most benefits of fasting.

Feeling exhausted on keto? Discover the 7 most common reasons why.

Find out if certain medications will interfere with your keto results.

Luckily, a fatty liver has the capacity to repair itself, but how long does it take? Listen to this podcast to find out.

Poor posture can create an extremely heavy load on your upper back and neck. Try this quick technique to improve posture instantly.

Insulin resistance can lead to numerous health issues, but how do you know if you have it? Find out about HOMA-IR, the best test for insulin resistance. In this podcast, I’m going to tell you about the best test for insulin resistance called the Homeostatic Model Assessment of Insulin Resistance, or HOMA-IR.

Find out how to relieve a stiff neck with these simple techniques. In this podcast, I’m going to show you an easy stiff neck remedy that will provide you with instant relief.

Check out this updated podcast to find out if canned sardines are a good source of omega-3 fatty acids. In this podcast, I’m going to give you some updated information on the omega-3 content of canned sardines.

Find out why wild-caught fish is worth the investment! In this podcast, we’re going to take a look at wild-caught vs. farm-raised fish.

Heart attacks are the number 1 leading cause of death worldwide. Find out about the simple test that acts as your best heart attack predictor.

Are you looking for a reason to replace coffee with matcha tea? In this podcast, I’m going to go over the many health benefits of matcha tea.

Find out what’s causing a bad ammonia smell on keto.

Find out how to avoid worrisome diabetic stomach symptoms while doing keto and intermittent fasting.