Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

This is the best meal to clean out your arteries. But, it goes against what you’ve been told. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036036/ https://pubmed.ncbi.nlm.nih.gov/20379054/ https://www.frontiersin.org/articles/10.3389/fmicb.2015.00671/full https://www.sciencedaily.com/releases/2018/05/180510203730.htm

These nutrient deficiencies can lead to lower back pain. Check this out. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/ https://pubmed.ncbi.nlm.nih.gov/23384256/ https://pubmed.ncbi.nlm.nih.gov/34919073/ https://vitamindwiki.com/Lumbar

Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid of them. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341031/ https://en.wikipedia.org/wiki/Adrenal_insufficiency https://www.sciencedirect.com/science/article/abs/pii/S0367326X12002791

Burn fat and get shredded without doing anything? Is it too good to be true?

What is inflammation, what causes it, and how do you get rid of inflammation? Here’s what you need to know.

This hidden cause of heart attacks is common and not talked about enough. Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813022/ https://pubmed.ncbi.nlm.nih.gov/12844510/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831313/ https://pubmed.ncbi.nlm.nih.gov/30688660/

You're consuming cyanide if these things are a part of your diet. Learn more.

Sometimes you need to deal with cravings first so you can successfully do the keto diet. Find out how to get rid of cravings for alcohol or sugar. DATA: https://www.sciencedirect.com/science/article/pii/S0085253815460260 https://www.frontiersin.org/articles/10.3389/fnins.2015.00144/full

I recently learned something new about how to stop overeating and satisfy hunger—you need to hear this! DATA: https://www.amazon.com/gp/product/B07T2GGHT8

Start consuming the best foods for your eyes—they're easy to include in your diet! DATA: https://pubmed.ncbi.nlm.nih.gov/8300367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740325/

This one tiny simple change could help you get rid of hypoglycemia. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7560934/

Discover the top signs of common nutrient deficiencies.

If you have hypothyroidism, you need to avoid these foods! DATA: https://bit.ly/3E28nED https://www.ncbi.nlm.nih.gov/books/NBK549880/ https://pubmed.ncbi.nlm.nih.gov/10230474/

If nothing is working for your digestive issues, you may be missing this important factor.

There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660979/ https://www.sciencedirect.com/science/article/pii/S0925443911002316 https://examine.com/supplements/berberine/research/

Discover the best and worst foods for arthritis. DATA: https://bit.ly/44cjMMJ

This common treatment for hypothyroidism has a surprising side effect. Learn more. DATA: https://www.restartmed.com/10-things-patients-should-know-about-armour-thyroid/ https://www.ncbi.nlm.nih.gov/books/NBK549880/

If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success.

What is benfotiamine, and do we really need it? Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3546345/

This is the best remedy for seasonal allergies. Check it out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377380/ https://www.gettystewart.com/how-to-prepare-stinging-nettle-to-eat/

Find out why you can’t lose belly fat. Hint: it might not be sugar! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ https://www.ncbi.nlm.nih.gov/books/NBK11896/

Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: https://bit.ly/45hhwFk https://ard.bmj.com/content/79/6/829 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3557824/

Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up. DATA: https://www.mdpi.com/2072-6643/12/12/3785 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969/

Discover the best natural remedies to decrease histamines. DATA: https://pubmed.ncbi.nlm.nih.gov/50765/ https://bit.ly/3saSN6Y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586829/

If the pain or tightness in your upper right back just keeps coming back, this is what you need to do. DATA: https://stickmobility.com/ https://bit.ly/45ynW2x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4683782/

Losing weight doesn’t have to be so hard. Find out why you’ve had trouble sticking to diets in the past and what to do to finally lose weight and get healthy.

Is it dangerous to take high amounts of vitamin D3? Here is what you should know. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665033/

Silent strokes don’t have any symptoms, but you still may be able to predict them. Find out how.

Discover the best ways to deal with stress! DATA: https://stickmobility.com/ https://bit.ly/3OGatPp

These little-known facts about sugar will change the way you think about it. Check this out! DATA: https://bit.ly/3P3OKCr

Calcium is not the most important nutrient for osteoporosis! Find out what nutrients you should be focusing on. DATA: https://pubmed.ncbi.nlm.nih.gov/14654717/ https://pubmed.ncbi.nlm.nih.gov/26176325/ https://pubmed.ncbi.nlm.nih.gov/28756183/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/

Can you have a cheat day on keto? Here’s what you need to know!

We all know sugar is bad. But can you guess the deadliest type of sugar? DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9222424/

Did you know there is one carbohydrate that can help you lower your bad cholesterol naturally? Find out what it is! DATA: https://pubmed.ncbi.nlm.nih.gov/9925120/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8330388/ https://jn.nutrition.org/

Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level.

Learn more about longevity and how to extend your life! DATA: https://pubmed.ncbi.nlm.nih.gov/31696945/ https://academic.oup.com/jes/article/7/3/bvac189/6886517?login=false https://pubmed.ncbi.nlm.nih.gov/28132458/

Discover the worst foods for your skin and how to support healthy, glowing skin. DATA: https://www.prevention.com/health/a20447812/grains-and-skin-disease/ https://titanbiotechltd.com/blogs/hydrolyzed-soy-protein/ https://onlinelibrary.wiley.com/doi/full/10.1111/ics.12080

Find out the best ways to help probiotics survive the stomach! DATA: https://www.researchgate.net/figure/Effect-of-low-pH-on-the-viability-of-lactic-acid-bacteria_tbl2_283330767 https://www.sciencedirect.com/science/article/pii/S0966842X15000566

Getting into ketosis is important not only for weight loss but for getting healthy, too. Learn the nine key signs of ketosis.

Discover the best foods for kidney disease and other kidney problems. DATA: https://karger.com/ajn/article/41/6/456/326074/Serum-Potassium-End-Stage-Renal-Disease-and

Check out this new, updated information on how to get rid of tinnitus naturally. DATA: https://www.sciencedirect.com/science/article/abs/pii/S0006295222001617 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285819/ https://www.tinnitusformula.com/library/neurotoxins-and-tinnitus-aspartame-msg-solutions/

Caffeine is the most widely consumed mind-altering drug on the planet. Find out what would happen if you stopped consuming caffeine for 30 days.

Find out what you can do to prevent premature graying of your hair.

Is Ashwagandha bad for you? Learn more about the benefits and side effects of ashwagandha.

Try this simple natural remedy for an enlarged prostate. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8007834/ https://pubmed.ncbi.nlm.nih.gov/23673480/ https://pubmed.ncbi.nlm.nih.gov/31169845/

Find out why you shouldn't be afraid of consuming salt and learn more about the deficiency you should actually be concerned about. DATA: https://insulinresistance.org/index.php/jir/article/view/78/242 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533616/

The gallbladder is an essential organ with many different important functions. Learn more about the top signs of a gallbladder problem. DATA: https://pubmed.ncbi.nlm.nih.gov/24321208/

Learn more about what causes bloating and discover how to stop bloating!

Motivate yourself to be more active by checking out the benefits of exercise and what could happen if you stay inactive. DATA: https://www.mdpi.com/2072-6643/11/6/1353 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7987556/ https://www.sciencedaily.com/releases/2021/08/210802114943.htm

70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more omega-3 fatty acids. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076650/