Renew & Protect Your Brain Cells | Brain Derived Neurotrophic Factor – Dr. Berg on Neurogenesis
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · Dr. Eric Berg
June 15, 20233m 9s
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Show Notes
Today, Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are :
1.) Ketosis (Lowering your carbs)
2.) Intermittent Fasting (At least 18-23 hrs a day)
3.) Sprinting exercises