Keto & Intermittent Fasting Reduces Need For Sleep – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · Dr. Eric Berg
June 15, 20232m 47s
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this podcast, Dr. Berg explains why keto and intermittent fasting will decrease the need for sleep. For starters, lack of sleep worsens blood sugars.