Down To Earth PCOS Nutrition Podcast

Exciting News: The doors to The Prior Return Plan are open! This 90-day program will help you regular your cycle and get a consistent period without taking medications or strict dieting.  In side the program you'll get access to lessons, meal plan, daily chat support and live calls to make the essential changes to balance your hormones and have a healthy menstrual cycle every month.  This is a small, intimate group and very few spots are still open. Please apply below and I will reach out with additional information & next steps! APPLY HERE: https://l.bttr.to/MFCuv Today's episode is about the common reasons for irregular periods in PCOS. This recording of a recent IG live is a must-listen for anyone seeking to understand the intricate relationship between PCOS, hormones and menstrual irregularities.   You'll learn how insulin resistance, stress, androgens and dieting can contribute to period problems and what you can do to restore natural ovulation and healthy cycles.  Come hang out with me on IG.

Endocrine disruptors are a group of chemical toxins that can interfere with our hormonal balance, potentially worsen PCOS symptoms. These chemicals are present in many common household products, food containers, personal care items, and even in the environment around us. But don't worry! There are practical steps we can take to minimize exposure and promote a healthier hormonal environment. Today's I'm sharing 3 easy (and relatively affordable) ways to get started if you want to reduce your exposure to endocrine disruptors. This is a recording of a recent FB live. On this episode we discussed: When and how to reduce plastic exposure and my favorite plastic-free water bottle brands. Organic produce- is it worth the higher price? How to choose your produce and reduce exposure to pesticides.  How to lower your exposure to toxins from beauty and household products and what specific things to look for when "cleaning up" your beauty and cleaning routines. Resources shared on this episode: Organic produce: You can find the Dirty Dozen list on the Environmental Working Group's website right here. Water Bottles: SWELL HYDROFLASK CONTIGO Straws: SILICON STRAWS METAL STRAWS Beauty Products & Deos: Native deodorant Schmidts' deodorant Honest beauty BeautyCounter

Today's episode is all about tracking macros for PCOS. We'll discuss what macros are, what are some of the benefits and drawbacks of tracking macros for PCOS and how to know if it's right for you. This is a recording of a recent FB Live I did inside my free FB group PCOS INSIDERS. Macros are a terms used to refer to macronutrients: carbohydrates, proteins and fats. These are the 3 nutrients that provide calories in our day and make up the total amount of energy consumed from different food groups.  While all 3 macros are important for PCOS since they provide essential nutrients for the body, their quality may vary greatly. This is one aspect of counting macros that is not helpful for PCOS since it doesn't address hormonal imbalances such as insulin resistance and the low grade chronic inflammation seen in PCOS. Tune in to today's episode to hear about: The pros and cons of counting macros for PCOS Why focusing on numbers isn't a guarantee for healthy eating What to do if you are tired of tracking your food and calculating percentages The specific things you need to focus on in order to truly reverse PCOS symptoms How to get the help and support you need to finally see results and feel like yourself again.  Links: Apply for 3-months coaching inside Reset Your PCOS   Come hang out with me on Instagram

My guest today is Dr. Uzma Naeem, she's a board certified OBGYN and a woman dealing with PCOS herself. We spoke about a variety of topics including her personal and professional experience with PCOS, fertility, birth control and the role of alternative healing techniques such as breath work in managing the condition successfully.  What You’ll Learn on this Podcast Episode:  Common misconceptions about PCOS and fertility. Causes of prolonged cycles, excessive bleeding and short cycles. Lifestyle changes and holistic approaches to enhance fertility in women with PCOS. The role of birth control in managing PCOS symptoms. Pros and cons of various birth control options for women with PCOS: hormonal pills, IUDs, implants, etc. How birth control can affect PCOS-related hormonal imbalance. The impact of birth control on fertility post-PCOS treatment. The role of mental health in managing PCOS and use of SSRI's after pregnancy. What recent research is showing about PCOS and movement. Links: Apply for my coaching program  Connect with me on Instagram Dr. Naeem on Instagram  Dr. Naeem's PCOS course: https://www.druzmanaeem.com/offers/x2BEMc7C   Her website: druzmanaeem.com  

PCOS supplement can make a positive difference in your symptoms and improve hormonal health.   But how do you know which PCOS supplements to take?   Today, I'm breaking down the exact process I use to create highly effective, customized supplement regimens for my clients. This is a great way to ensure that you're taking supplements that are addressing your issues and not just spending money on trendy products.  What You’ll Learn on this Podcast Episode: What factors to consider when selecting supplements?  The 3 questions I ask when creating regimens for my clients How to know if a supplement is high quality and to look for on the package.  How long does it take to see results? What nutrients are particularly important to supplement with PCOS. Links: Apply for my coaching program  Connect with me on Instagram

PCOS acne is a big struggle for many women. Today I'm re-airing a podcast episode from a couple of years ago since PCOS acne is still an issue I get many questions about and this conversation is PACKED with helpful skin care tips! On this episode we took a deep dive into managing hormonal acne with my special guest, Nicole Giacobbe, who has been a Master Aesthetician of over 20 years. Nicole is my personal aesthetician and during my visits, she has shared so much knowledge with me in regards to acne and how to manage it healthfully..  If you are someone who struggles with acne, who has been overwhelmed and maybe you don't know where to start or what might or might not be working for your skin, this episode will be helpful to you in giving you insight to managing and healing your skin.  What You’ll Learn on This Podcast Episode: Learn how common it is for women in late years to still have acne How hormones affect acne Learn what acne is and how a pimple is formed Where hormonal acne is most common What you can do to heal and manage acne Learn the difference between healing acne and managing acne Hygiene practices to follow  What type of cleansers are most recommended If makeup wipes are good for your skin Why scrubs aren't a great option for your skin Best way to exfoliate your skin Why topical retinoids can be helpful for your hormonal acne caused by your PCOS How sunscreen can help your skin health How Nicole works  with clients in her practice Chemical peels for your skin and the benefits How chemical peels work The benefits and typical results of a hydrafacials Blue LED light for your skin and its benefits Recommendations for products and skincare Vitamins to help with acne Helpful PCOS Links: Connect with Nicole on Instagram: https://www.instagram.com/njskinqueen/?hl=en Have any topic suggestions you'd like me to discuss on the podcast? Shoot me a message on Instagram @pcos.nutritionist.dafna

Can PCOS be cured? I break down the answer to this important question in today's episode. I also share exactly what you need to focus on to reduce PCOS symptoms to the point that they're not noticeable and essentially reversed. This is the method hundreds of my clients have used with amazing results. I teach you exactly how to do this inside Reset Your PCOS and doors are now open. If you're interested in joining Reset Your PCOS, my 3 month coaching program, please apply here and I will reach out to you with the next steps.

Did you know that the position of your tongue and the way you breathe can impact your hormones? We have a really interesting conversation on the show today, you're not going to want to skip this one. Especially if you're constantly tired, having a hard time managing inflammation and feeling the impact of stress on your body. My guest is Sara Mercier RDH, MAS and we're talking about myofunctional therapy, which is essentially like taking your mouth to the gym and improving your breathing, facial muscle functioning and achieving proper oral rest posture. Sara is Registered Dental Hygienist, Certified Specialist in Myofunctional Airway and she Works with clients with sleep disordered breathing, sleep apnea, TMJ disorder, and clenching/grinding to address and correct the root cause of these health problems. Sara and I spoke about how common these issues are, why they often go undiagnosed and what all of this has to do with PCOS and hormones which Sara is particularly passionate about as a woman with PCOS herself. Resources mentioned on today's episode: Sara's IG Page Sara's Website Follow Dafna on IG

Today's episode is a recording of a FB live I did on easy ways to add fiber and the benefits you can expect once you increase fiber intake with PCOS. I believe fiber doesn't get the attention it deserves since it's not a trendy or "sexy" nutrient (we mostly associate it with chalky powders and constipation!). But did you know fiber has dozens of well-documented benefits? These range from scientific studies that range from weight management, stabilizing blood sugar, reducing cholesterol, boosting metabolism, improving digestion, reducing risk of certain cancers, increasing fullness and reducing cravings. Most fiber comes from carbs and plant based foods like grains (rice and oats), and starchy vegetables (potatoes and corn). These are often the foods women with PCOS are told to cut out! Therefore, many women don't eat enough fiber-rich foods and the vast majorly of the population is only getting about half of the recommended amounts daily. Today's episode is an in-depth breakdown of the importance of fiber, it's proven benefits and why they're so relevant for PCOS as well as an overview of my top strategies to add fiber to your day without causing bloat or relying on powders and fake ingredients.   What you'll learn on this episode: What's fiber and where is it found naturally? What foods are high in fiber and how to add them to your day easily How to gradually add fiber to your meals to prevent distress & bloat What about fiber supplements like benefiber or fiber-fortifies products like Fiber One cereals? What to look for when selecting products at the grocery store and how to increase your fiber intake without eliminating foods you love. If you enjoyed this episode, I'd love for you to share it as well as leave a rating and written review so more women can access the information and tune in to the show!

Welcome back to the Down To Earth PCOS podcast! Have you ever gone on social media to find helpful information about PCOS but left more confused and overwhelmed than ever before? It's challenging to figure out which sources you can trust and which are just speaking without any experience or knowledge about nutrition in general, and PCOS in particular! My guest today is Dr. Adrian Chavez. He holds a Ph.D. in Nutrition and Health Promotion from Arizona State University and he specializes in making nutrition science easier to understand and implement, while also calling out the misleading information that is so prevalent in the nutrition space.  On this episode we discussed: Why nutrition is not about someone's opinion but rather a science with clear findings and evidence to support (or refute) certain claims. Why we hear so much about certain supplements, greens powders and other products with a "wellness halo". How to spot fear-mongering around food and tune it out! Why it's important to be a critical thinker and have your "guard up" when consuming content online.  What Dr. Chavez recommend to do to guarantee you're improving your health daily.  You can follow Dr. Chavez and check out his content in the following places: Website: https://www.dradrianchavez.com/ The Nutrition Science Podcast: https://www.dradrianchavez.com/blog Instagram: https://www.instagram.com/dr.adrian.chavez/

Let's clear up all the confusion and misconceptions about soy and PCOS! You likely know that this is a very controversial topic that is often sparking some heated discussion in the nutrition world. What is soy? Soy is a legume that can come in minimally forms such tofu, tempeh and edamame, which are safe and even beneficial for PCOS in most cases. Of course, if someone is allergic or has a reaction to soy, they should avoid soy foods. The issue is that soy is also used in more heavily processed foods such as meat substitutes, bars, protein shakes, snacks and other products and the safety and benefit of those foods is unknown. When looking at populations of people around the world who consume minimally processed soy products, observational studies have shown that soy is actually beneficial and protective against cancer and other health conditions such as inflammation, insulin resistance, fertility, and heart disease- all very relevant for PCOS. The main benefits of soy come from its component including isoflavones which is a type of plant derived estrogen (AKA phytoestrogen) that cause a weak estrogenic or anti-estrogenic effects. This is beneficial since it can help our body excrete extra estrogen and maintain hormonal balance. I discuss this and other points related to soy and PCOS in this episode.  In this episode you'll learn: Whether or not soy is safe for PCOS - evidence based info only! What soy foods are beneficial for hormonal and general health What studies show when it comes to consumption of minimally processed soy What you should know about soy and thyroid medication How to add soy into your day and cook tofu if you're a beginner Need PCOS friendly meal ideas? Check out my PCOS Meal Prep Bundle. Inside you'll find: 4 PCOS friendly meal plans to address insulin resistance, inflammation, high androgens and even anxiety. Done-for-you grocery lists you can use over and over again My PCOS Pantry mini training to get you set up with healthy staples in kitchen  Dietitian-approved meal prep hacks & shortcuts? I got you covered! You will get my favorite brands in US stores so you can save even more time while shopping. I'd love to hear your thoughts or answer your questions about this topic. Head on over to my instagram account and send me a DM! 

Today's episode is a recording of an Instagram live I did recently about the 5 mistakes I see women make often when trying to manage their PCOS. If you're feeling stuck on your health journey, there's a good chance one (or a few) of these mistakes is what's holding you back. Tune in to hear what mistakes to avoid, what thoughts or actions may be keeping you stuck and what I recommend you do instead. And, if you're ready to finally stop struggling with PCOS and learn how to reverse your symptoms naturally, apply for coaching. I am currently accepting applications for VIP clients in March. If you're looking for a proven method and close guidance along the way, I would love to chat about your goals and see if we'd be a good fit. APPLY HERE. 

Women with PCOS are at high risk for cardiovascular disease due to factors such as insulin resistance, inflammation and higher levels of cholesterol and triglycerides. That being said, 80% of cardiac events are preventable!  Recently I sat down with Ashley Levinson (AKA PCOS Gurl) for a conversation about the role of nutrition in reducing heart disease risk with PCOS and what you can do to manage your specific risk factors. This episode is a recording of my interview with her, which aired during the month of February as part of the wonderful Heart4PCOS campaign.  You can check out The Heart4PCOS campaign right here. 

The doors to my brand new program THE PCOS FOOD FIX are now open! Inside this 6-week coaching experience, I will help you create a doable food plan that reverses your most stubborn PCOS symptoms such as: weight gain, fatigue, missing periods and fatigue. You’ll get access to my proven method for treating PCOS and balancing hormones without dieting or confusion. You can check out all the details right here: https://www.learn.dafnachazin.com/PFF Today is a Q&A day and I'm sharing a recording of a live session I recently hosted inside the Master Your PCOS Meals workshop! Inside the workshop I helped participants build PCOS-proof meals with confidence, fit healthy eating into their busy day and reduce overwhelm when it comes to healthy eating with PCOS. On our final day, the women had a chance to ask questions and get clarification regarding some of the concepts we discussed. Here’s a replay of that live Q & A. What You’ll Learn on this Podcast Episode: How to distinguish head hunger from body hunger and how to manage emotional eating My tips for creating healthy habits for busy women. How to prevent sugar crashes with PCOS What to look for when choosing bread. How to take inositol for best absorption Mindset shifts to see success in 2023! More tips & tricks to help you feel better now. Helpful PCOS Links: Join The PCOS Food Fix Connect with me on Instagram

My guest today is Xiaopan, a valued client who joined my signature program Reset Your PCOS about 6 months ago and has seen fantastic results on her health journey. Hear her share about the process, what she learned and how she’s been able to improve her physical symptoms while making important mindset changes as a person living with PCOS. Xiaopan's main reason for seeking help was to restore her period. She would often go without a period for up to 6 months and was concerned about the implications of this on her overall health. She was also anxious and not in a good mental space after years of seeking out answers for PCOS without success.   In today’s conversation she shares about her prior diet attempts, negative experiences she’s had with various doctors and feeling confused and anxious after finally receiving the PCOS diagnosis.  She also shares how Reset Your PCOS has helped her understand her body better, start making meaningful changes to her habits and take small but steady steps toward balancing her hormones.  Xiaopan’s results have been amazing!  Her period returned within 3 months, and is more regular than ever before, her weight loss is gradual but steady (and she knows she won’t be gaining it back!), and more importantly, her mental health is positive and stable.  She is enjoying her food again, including cultural favorites, without guilt or regret! What You’ll Learn on this Podcast Episode: What steps Xiaopan took on her journey toward healing with PCOS. Mindset shifts Xiaopan made and what beliefs helped her succeed the most! What Xiaopan realized about food, healthy habits and living life with PCOS - this is the bigger transformation she’s made. Xioapan’s experience with PCOS weight loss, stress management, exercising and feeling like her best self again! What you can expect inside my PCOS programs and why coaching is the missing piece for most people. Helpful PCOS Links: Connect with Xioapan on Instagram (you HAVE to see her awesome photography!) Follow me on Instagram

Have you heard? I’m hosting a FREE 5-day workshop called Master Your Meals in just a few days and you’re invited! Go check it out here: www.dafnachazin.com/mastermeals   This workshop is for busy women who want to enjoy food & treat PCOS symptoms without overwhelm, food boredom or spending hours in the kitchen! If this is you, I really hope you join us! When: Monday February 13 - Friday February 17, 2023   Now for todays episode: If you’re anything like my clients, you are super busy and simply don’t have the time or energy to prepare different meals throughout the week. Plus, staying consistent with a healthy food plan is very challenging since there’s usually a lot of steps involved which makes overwhelm set in quickly.   As a result, you may be feeling out of control around food, finding yourself eating random meals that may not meet your needs for PCOS or simply “winging it” each time dinner rolls around. There’s a better way to plan meals for PCOS and it doesn’t have to take up too much of your time or energy! Today’s episode is all about 5 simple strategies to fit meal planning and prepping for PCOS into your day so that you can stay on track and treat your PCOS symptoms all while eating delicious and exciting meals!  Tune in now, start implementing these quick tips and feel the difference in your week right away! What You’ll Learn on this Podcast Episode: How to change your whole day in just 10 minutes! My strategies for avoiding flavor fatigue while keeping it simple in the kitchen. Simple swaps and rotation for your PCOS meals My game-changer tip for prepping (it’s so simple, you’ll love it!) Helpful PCOS Links: Join My FREE 5-Day Workshop: Master Your Meals www.dafnachazin.com/mastermeals

Have you heard the news? I’m hosting a FREE 5-day workshop called Master Your Meals in just a few days and you’re invited! Go check it out here: www.dafnachazin.com/mastermeals   This is a live workshop where I’ll show you exactly how to create an easy-to-follow meal plan for PCOS without getting bored or experiencing flavor fatigue. You’ll get my top tips for easy meal planning (these work even if you lead a super busy life!), you’ll also get tons of meal ideas & product suggestions, as well as the opportunity to have me review your plan and provide feedback on how to make it PCOS-proof. When you join me for this limited time event you’ll learn how to shop for food, create a food plan in less than 3 minutes per day, add carbs to your meals with confidence and snack in a strategic way that balances hormones like insulin.  This workshop is designed to show you exactly what to eat every single day in order to have more energy, experience less cravings, manage weight easily and regulate your period. During our time together, you’ll have access to a daily live lesson with me (they’re going to be packed with helpful tips!) as well as dietitian approved recipes, snack lists and even my favorite shortcuts and hacks to save you major time in the kitchen. This workshop is geared toward busy women who want to prioritize their health without complicated plans or hours of food prep. If this is you, I really hope you join us! All you have to do is save a spot by going to: www.dafnachazin.com/mastermeals   Now onto today’s episode! Does PCOS weight loss feel like a constant uphill battle? Today’s episode is for you.   We are talking about the challenges of losing weight with PCOS and how to overcome them without extreme dieting behaviors or overly restricting your food (since that does NOT work for PCOS!). I’m giving you specific strategies that are proven to work, even if you’ve already tried everything else! What You’ll Learn on this Podcast Episode: 5 reasons weight loss is difficult with PCOS How to plan your FOOD day to see success with PCOS. The 2 major food groups that will change The Hunger Game! ;)  How to eat MORE and still lose weight! (Yes, really! My clients are doing THIS!) The importance of meal timing & following a consistent schedule of eating. My top tip for getting consistent with your health journey!  Important mindset shifts to guide you through losing weight and keeping it off. Helpful PCOS Links: Master Your Meals Workshop: www.dafnachazin.com/mastermeals 

When it comes to PCOS, I know you want the best of the best.  The best information that is accurate and will actually help you on your journey of healing – you’re so tired of trying fad diets or trying supplements that are simply just useless. You want to understand PCOS to the best of your ability so you can start making informed lifestyle changes and start seeing the results you have been dreaming of for YEARS – no Keto, no Whole30, no Gluten-free/ Dairy-free! That is why I am re-releasing the gem of an episode! It is jam-packed with everything you need to know about inflammation – backed-by-science and here to help YOU on your journey to healing from PCOS.  Let’s jump right in! Today I'm talking all about PCOS inflammation with our guest expert Martha McKittrick.  Martha is a Registered Dietician and a Certified Educator located in New York City, with a virtual practice. She has specialized in PCOS for over 15 years, providing nutrition and lifestyle solutions. She is on the health advisory board of the PCOS challenge and plays an active role as a PCOS advocate and has met with congressmen to convey the importance of more funding for more PCOS research.  She has some great PCOS resources on her site which include her blog, course, and free resources such as meal plans and more. What You’ll Learn on This Podcast Episode: Learn what inflammation is Learn what the connection is between inflammation and PCOS Discover if your PCOS type really matters How it shows up and how it impacts hormones What are the main contributors to inflammation  Learn how you would know if you are dealing with symptoms of inflammation Supplement and nutrition management of inflammation Helpful PCOS Links: Connect with Martha on IG Check out Martha's Blog Connect with me on Instagram

If you’ve ever felt alone with PCOS — today’s guest will likely remind you that many women out there are struggling with similar issues to yours, and that relief can be just around the corner. I am hosting my lovely client Kelly for a conversation about her PCOS health journey, what she learned along the way, what has helped her heal and what goals she’s focusing on in the new year.  In this episode, you’ll learn how Kelly went from dealing with common PCOS problems such as irregular periods, fatigue, mood swings and weight gain to feeling major symptom relief and feeling like her old self again. She even shares some of her favorite PCOS meals at the moment!    I know you will find hope and inspiration in this episode, seeing that healing is possible for you too!  What You’ll Learn on this Podcast Episode: What Kelly experienced before her diagnosis and what it took to find the care  Kelly’s symptoms progression: before and after coaching and what made all the difference! Kelly’s go-to workouts as well as staple meals and snacks for success. The importance of stress management, Kelly’s nighttime routine, mindset shifts and sleep hygiene  The benefits of coaching, having accountability and staying consistent! What it’s like to work with me, inside my programs and 1:1! Helpful PCOS Links: Reach out to me on Instagram.

Welcome back to The Down to Earth PCOS Nutrition Podcast! Today I am answering a common question I get asked: “Should I be wearing a Continuous Glucose Monitor to manage my PCOS?” Whether you’ve seen IG influencers wearing one for their diabetes, PCOS or for no real reason (I get into this on the episode!), or you’ve seen an ad about managing blood sugar by wearing a device and wondered if it’s something you need to do to reduce insulin resistance - I’m here to clarify this topic for you! In today’s podcast episode I am breaking down what you need to know about glucose monitors, how they work, what they’re good for and who would benefit from wearing one. I think I covered every possible question you may have on this topic on today’s pod. When you tune in you’ll learn if glucose monitors are helpful for PCOS or possibly harmful.  What You’ll Learn on this Podcast Episode: Should you be wearing a CGM with PCOS and not diabetes? Is a CGM a good option for someone with PCOS? How to manage blood sugar and IR with or without a CGM. Is a CGM doing more harm than good? Helpful PCOS Links: Follow me on Instagram

Welcome back to The Down to Earth PCOS Nutrition Podcast! Happy New Year! As we welcome 2023, it’s the perfect time to reflect on the previous year, be proud of ourselves for what we achieved and the work we put in. It's also a great opportunity to think about what we DON’T want to carry over into the new year so that managing our health becomes easier! Based on my work with hundreds of women in the past year, I can confidently say that leaving “all or nothing” thinking behind is one of the best things you can do for your physical and mental health.  Many of the members inside my programs have struggles with perfectionism which led them to feeling overwhelmed and burnt out! Letting go of the belief that being perfect is necessary for success in managing PCOS is a big step toward true healing.   In this episode I am explaining how perfectionism is keeping you stuck, what limiting beliefs are negatively impacting your mental health, and what you can  do now to leave all-or-nothing thinking in the past! 2023 is going to be YOUR YEAR! Start here. What You’ll Learn on this Podcast Episode: Reflecting on 2022 and one common theme that I noticed! Setting yourself up for success in 2023. The trap of ‘all or nothing’ thinking and perfectionism. 3 Steps to ditching these limiting beliefs and having a rock-solid mindset. Diet culture, diet cycling and disordered eating - what you need to understand as a person with PCOS Finding balance and sustainability without doing all the things! What to do to have a better relationship with food and your body in the new year! Helpful PCOS Links: Follow me on Instagram

We’re getting to the root of hair loss today- a stressful symptom so many women with PCOS are struggling to manage.  My guests (yes, we are DOUBLY blessed today!), Britt Reuter and Aimee Ely, are here to get us educated on the root causes of hair loss, the various factors to consider when starting treatment and the most effective strategies to improve hair health and reduce shedding.  Britt and Aimee are nutritionists and hair loss experts, helping women just like you get to the bottom of their health issues using a functional medicine lens and a thorough root–cause approach. This means there are NO band-aid solutions or surface levels remedies - it’s a deep dive into a complex issue and I couldn’t be more thrilled about it!  Bring a notepad and pen because our guest experts are dishing out valuable info you didn’t even know you needed! I learned a ton during this conversation and I am sure you will as well! What You’ll Learn on this Podcast Episode: Defining hair loss and differentiating it from hair shedding - terminology matters! The various root causes of hair loss and how to identify them. Additional testing such as the DUTCH test and specific blood work for hair loss Balanced eating and what macronutrients to prioritize or hair health The gut health and hair loss connection. Supplementation and medication for hair loss. Healthy habits and lifestyle changes that balance hormones responsible for hair loss Britt & Aimee’s top nutrition tips for taking control of your physical and mental health while dealing with hair loss Helpful PCOS Links:  Natural Dry Shampoo Review  Learn more about working with Britt and Aimee Follow Britt on Instagram Follow Britt on TikTok Follow Aimee on Instagram Check out their NEW hybrid group program!

When it comes to reversing insulin resistance, curbing cravings, losing weight, and balancing blood sugar with PCOS, carbs are often vilified and described as the source of all PCOS-related issues. Nothing could be further from the truth! Carbs are actually an important part of a healthy diet and should be consumed regularly even if you have insulin resistance or elevated  blood sugar levels. It’s time to bust the biggest myths about carbohydrates and finally gain a deep understanding of just how valuable they are for our health and hormones. In today’s episode, you'll learn exactly how carbs get metabolized in your body, what benefits your body reaps from regular consumption of high quality carbs and some of the biggest misconceptions we’ve all been fed through diet culture.  What You’ll Learn on this Podcast Episode: The valuable role carbs play in our brain health and cognitive functioning  The types of carbs that matter most with PCOS. The surprising link between gut health, brain function and blood sugar control . The rise and fall of blood sugar throughout the day — what is normal? Why carbs are not the “end all be all” of managing insulin resistance!  Why weight loss is typically rapid and significant when going on diet like Keto and what it really means? What happens to carbs after you eat them? (You do not want to miss this one!) Helpful PCOS Links: Follow me on Instagram Join the Reset Your PCOS Waitlist

If you’re someone who has struggled with acne, hair loss, unwanted hair growth or irregular periods while having NORMAL blood work and getting no answers from your doctor- this episode is for YOU! You may already know that these symptoms indicated high levels of male hormones, also known as androgens. This is very common with PCOS. In fact, high androgens are part of the diagnosis criteria for PCOS. Today’s guest, Alyssa Pacheco, is a registered dietitian helping women lower androgens, she also has PCOS herself so she understands the struggle! Alyssa is sharing her top tips for managing high androgens using nutrition, busting some serious myths around food restriction and exercise, explaining the link between high androgens and inflammation and simplifying next steps you can take to balance your hormones.  Alyssa is also sharing her expert opinion on the link between dairy and acne (and what to do about it!), lowering insulin levels and inflammation, as well as proper supplementation and reducing toxic load from household items! This episode is packed with valuable information for anyone struggling with high androgens, PCOS and hormonal imbalances in general.  What You’ll Learn on this Podcast Episode: The top myths Alyssa encounters in her work with women with PCOS What Androgens are, what causes them to be high and WHY having ‘normal’ blood work doesn’t mean there’s not an issue! Top tips for reducing androgens using food, lifestyle changes and supplements. Specific foods to ADD to your day that can help lower androgens. 3 simple next steps to lowering androgens and having more balanced hormones with PCOS. Blood sugar-friend breakfasts Alyssa LOVES! The link between acne and dairy. Supplementation: is it necessary?  How to easily get started with reducing the toxic load of products in your environment.   Helpful PCOS Links: Alyssa's Website: https://pcosnutritionistalyssa.com/ Follow Alyssa on Instagram Download Alyssa’s free resource: Top 3 Mistakes to Avoid with PCOS Follow me on Instagram

Welcome back to The Down to Earth PCOS Nutrition Podcast! The holiday season can be tricky to navigate, especially when it comes to PCOS. Friends and family may make comments about your body, asking when you will be having kids or simply giving unsolicited advice about whether or not mashed potatoes are a healthy option for you… This can be stressful and very discouraging.  In order for you to feel good this holiday season and confidently manage social gatherings, food situations and your own mental health, on today’s episode, I’m sharing 9 game-changing tips to THRIVE this holiday season!  Imagine feeling confident and in charge of your PCOS and health by setting boundaries with your loved ones, staying consistent throughout the season, and creating a wellness plan that will set you up for success (while enjoying this special time of year without deprivation!).  It’s 100% possible and this episode will break down some of the strategies to help you get there as a woman with PCOS! What You’ll Learn on this Podcast Episode: How to stay consistent with your healthy habits when your schedule is different. My top tips for keeping your health routine simple and sustainable . How to make space for your special holiday foods, and how to feel GUILT-FREE about it! How to reframe your mindset about food during the holidays. The importance of a consistent schedule and a positive sleep routine. Prioritizing ME-time, setting boundaries and effective communication with your loved ones during the holidays. Simple tips for feeling GOOD in your body every day! Helpful PCOS Links: Listen to Ep. 10 – On Spotify, Apple Podcast or my website Listen to Ep. 83 – On Spotify or Apple Podcast  Follow me on Instagram.

Welcome back to The Down to Earth PCOS Nutrition Podcast! Today on the pod, Meggie and I unpack a PCOS hot topic — Meal planning! Before the overwhelm sets in, and you click to a different episode, let me assure you Meggie makes Meal planning and prepping simple & even fun! This is a stress-free zone. Meggie is a registered dietitian living with PCOS, culinary expert and a food lover. Her mission is to clear the nutrition clutter out there and show you how to eat, cook and enjoy healthy, delicious food. You’re going to LOVE the principles and hot-tips Meggie shares with us about Meal Prepping, taking your time back and starting to feel GREAT with PCOS. Meggie truly has good advice for everything!  Think Meal Prepping takes too much time? Ask Meggie.  Think cooking is too stressful to squeeze into your day? Meggie can help!  Feel overwhelmed with the thought of Prepping? Yup, Meggie has got you there too! I know you’re going to LOVE this episode, feel inspired to start Prepping and get some incredibly valuable info from Meggie today! What You’ll Learn on this Podcast Episode: The importance of a simple food plan (a game-changer!) Is a Mediterranean lifestyle best for PCOS and why? Meal Planning strategies to set you up for success. Key principles to skyrocket your PCOS management success. Meggie’s advice on eating plant-focused, prepping in a stress-free way, trying new recipes and overcoming PCOS food obstacles. Helpful PCOS Links: Follow Meggie on Instagram  Meggie’s Free Masterclass  Meggie’s PCOS Kitchen Cooking Course Meggie’s Website Follow me on Instagram

Welcome back to The Down to Earth PCOS Nutrition Podcast! Do you have a workout you LOVE? Maybe it’s walking, swimming, weight training or yoga… BUT sometimes it just DOESN’T feel good? Well if you thought you were just “unmotivated,” there may have been more to it! The same workout can actually feel completely different depending on what phase of our cycles we’re in. That’s because your energy levels, degree of insulin resistance, body temperature and even muscle function can majorly change throughout the month.  In today’s episode we chat about the 4 phases of your cycle along with what is happening within the bodies during each phase. We then review how to sync your movement with your menstrual cycle for optimal results, easy recovery and, most importantly, feeling your best! I know you will walk away from this episode with some important lightbulb moments and newly found inspiration to move your body in a way that feels amazing for YOU! What You’ll Learn on this Podcast Episode: The benefits of choosing exercises based on your cycle The four phases of your cycle - timing, hormonal patterns and some biology! What happens in your body throughout these phases and how it makes you feel Examples of exercises that may feel good at each phase (and why!) The importance of rest days, good sleep and reducing stress between workouts Helpful PCOS Links: Join the Reset Your PCOS waitlist! Follow me on Instagram

Welcome back to The Down to Earth PCOS Nutrition Podcast! Today I am outlining why Inositol (known most commonly as the brand name Ovasitol) may vastly improve your insulin-related PCOS symptoms, improve fertility and restore a natural menstrual cycle. I’ll be backing up these claims with scientific evidence and giving you some ‘best practices’ for taking inositol with PCOS! While there are actually 9 types of Inositol, I am talking specifically about Myo-Inositol and D-Chiro Inositol and how they, with the correct dosage, can improve insulin resistance, lower the risk for heart disease, improve hair loss (or hair growth) and aid in weight loss among other benefits. When it comes to supplementation, it’s important to consult your doctor for personalized recommendations. Please keep in mind that this episode is purely for educational purposes, and my goal is to equip you to make the best personal decision about supplementation. With that said, should you choose to start taking Inositol, I am sharing some general best practices to consider when picking the right product as well as recommended use for it. What You’ll Learn on this Podcast Episode: The 2 types of Inositol that aid in PCOS management The specific reason Myo- and D-Chiro Inositol improve PCOS symptoms Results others have got through supplementing with Inositol (based on scientific studies) The correct ratio of Inositol to better chances of seeing success Inositol vs. Metformin and other medications  The main reasons you may not be seeing results if you’ve already tried inositol My general recommendations and best practices for taking Inositol. Helpful PCOS Links: Join the Reset Your PCOS waitlist! Follow me on Instagram

Welcome back to The Down to Earth PCOS Nutrition Podcast! PCOS and diabetes are closely linked, especially since Insulin Resistance (IR) is a major role player for both conditions. Keeping your blood sugar levels stable with nutrition and lifestyle changes is an important way to prevent and/or manage your diabetes risk.  On today’s episode I sat down with Kristie Messerli, Registered Dietitian and Diabetes Educator to discuss this in depth! Kristie shares why managing blood sugars throughout the day is so important and how to do so without restriction or dieting. We also discuss non-food ways to manage diabetes and how to get those pesky morning numbers under control.   Kristie also shared her thoughts on topics such as: The glycemic index Holiday eating Monitoring blood sugar levels throughout the day Blood sugar “hacks” Mindset changes for success Get ready for Kristie to bust myths around eating carbs daily with IR, PCOS and Diabetes and eating the foods you love this holiday season and in general! Buckle up! There is A LOT of incredibly valuable information in this episode, you’re going to love it! What You’ll Learn on this Podcast Episode: Should you be eating carbs with IR and Diabetes? Top tips for managing blood sugars throughout the day. Non-food ways to balance blood sugars and IR. Breakfast and managing morning blood sugars. Having a nighttime snack (with ideas!) Insulin Resistance: Do you manage IR the same way as Diabetes? Insulin Resistance: Should you be wearing a continuous glucose monitor? Should you be following a Low GI Diet? How to manage IR. Having an All or Nothing mindset. Helpful PCOS Links: Downloadable resource: Mastering Your Diagnosis ebook  Follow Kristie on Instagram Follow me on Instagram

Welcome back to The Down to Earth PCOS Nutrition Podcast! Are you ready to feel inspired? Well you’re in the right place! Today I am talking with Brenda Winkle, empowerment coach, and an Advanced ThetaHealing Meditation Technique Practitioner. If you have been on your PCOS healing journey for a while now and have struggled with feeling positive, inspired or joyful - today’s episode is a MUST-LISTEN.  Brenda is an incredibly inspiring person, with a powerful story and amazing tools to help you find purpose, joy and healing. Brenda shares her story of courage and how she started the process of self-discovery and joy through a difficult personal situation. She also shares tips, tricks and strategies to give yourself permission to get out of your comfort zone, set boundaries and believe you deserve healing no matter what you’re currently experiencing. Brenda shares some powerful advice for creating healthy habits, setting boundaries (around food and relationships), getting into a process of self-love, worthiness and manifesting the life you desire. We also chat about the role of journaling and meditation in the process of managing PCOS and health in general. What You’ll Learn on this Podcast Episode: Your healing journey: what is really holding you back and how to give yourself permission to heal, right now. Setting boundaries in relationships and with food - why it’s important and how it can benefit you Aligning your thoughts and actions - this can unlock major breakthroughs! Creating healthy habits with ease and less stress How to break people-pleasing behaviors for good Finding your WHY and acting in alignment with your higher self  Being intentional and how to start feeling true joy! What manifesting really is and how to do it effectively (it’s not what you think)   Helpful PCOS Links: Brenda’s website Follow Brenda on Instagram Follow Brenda on TikTok Brenda’s podcast: Waves of Joy Follow me on Instagram

Before we jump into today’s episode I want to invite you to join my 8-week group coaching program – Reset Your PCOS! A brand new round is starting on October 24th and doors are now open! Inside the program we work on reversing insulin resistance and managing inflammation with hormone-balancing food plans and sustainable healthy habits.  Imagine a life where you didn’t feel tired all the time or uncomfortable in your clothes, you didn't suffer from excessive hunger and you didn’t think about dinner… right after having lunch. A world where brain fog didn’t affect you and you were able to lose weight effortlessly. All of that is so possible for you inside Reset Your PCOS! For more information on modules, coaching calls, pricing and payment plans → Click here!   Welcome back to The Down to Earth PCOS Nutrition Podcast! If you’ve been on your PCOS journey for a while, you know that managing PCOS is truly a journey that often feels like a LONG marathon. The process of healing isn’t easy nor is it linear – there will be ups and downs on the way, but that doesn’t mean it’s not possible or worth the effort! I believe that living symptom-free is achievable for anyone with PCOS and that true healing comes with tremendous benefits, beyond what you may even imagine! The ripple effect of managing PCOS successfully can extend far beyond your own body and physical symptoms. In today’s episode I’m sharing the tremendous benefits healing PCOS can have on your life including relationships, physical health, mental & emotional health and even your professional life! There are countless ways in which balancing hormones and improving your health can positively impact your whole life. Not only am I telling you how this is possible, but I’m sharing the experiences of my past clients who are living this new reality… and if they can do it, so can you!   What You’ll Learn on this Podcast Episode: Why PCOS is truly a journey of healing How managing PCOS successfully can improve your physical, mental and emotional health and wellbeing What this means for the people around you Real life transformations of my clients ranging from boosted confidence, increased libido and more meaningful relationships. Helpful PCOS Links: Join Reset Your PCOS  Ask me a question about Reset Your PCOS on Instagram

Before we jump into today’s episode I want to invite you to join my 8-week group coaching program – Reset Your PCOS! A brand new round is starting on October 24th and doors are now open! Inside the program we work on reversing insulin resistance and managing inflammation with hormone-balancing food plans and sustainable healthy habits.  Imagine a life where you didn’t feel tired all the time or uncomfortable in your clothes, you didn't suffer from excessive hunger and you didn’t think about dinner… right after having lunch. A world where brain fog didn’t affect you and you were able to lose weight effortlessly. All of that is so possible for you inside Reset Your PCOS! For more information on modules, coaching calls, pricing and payment plans → Click here!   Welcome back to The Down to Earth PCOS Nutrition Podcast! I’m sure you have tried a diet or two on your PCOS journey, maybe it worked for you temporarily, or maybe it didn’t.  You are definitely not alone with this one, I have been there too on my own similar health journey. Unfortunately, the internet is filled with misinformation, fad diets and ‘magic fixes’. What if I told you that the reason your diet didn’t work was not because of ‘willpower’, ‘motivation’ or the ice-cream you had that day? Yup! You heard that right! When it comes to PCOS, your root cause and driver of your specific PCOS matters! Not only is this something that cookie-cutter diets miss out on, but they are actually harmful in other restriction-focused ways – which I talk about in today’s episode! Tune in to learn the 3 main reasons cookie cutter plans are not cutting it for PCOS! What You’ll Learn on this Podcast Episode: Why focusing on numbers is not helping your PCOS Why not all calories are created equal despite what you’ve been told before The negative impact of diet mindset and how to set yourself free How food rules are doing more harm than good Where your symptoms are really coming from and what to do about it!   Helpful PCOS Links: Join Reset Your PCOS Ask me a question about Reset Your PCOS via Email: [email protected]

Before we chat about today's episode- I have exciting news: I’m hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS. In this training I’ll share: • The ONE reason what you're currently doing to lower insulin is likely not working...• How to have carbs at every meal without worsening your PCOS (hint: it’s all about your carb tolerance!)• Examples of meals & snacks my clients swear by for success!• How to create a meal schedule that works with your metabolism & hormones• My top tips for staying consistent & seeing results week by week - this stuff is guaranteed to work if you practice it! Join me by registering here: www.dafnachazin.com/masterclass Welcome back to The Down to Earth PCOS Nutrition Podcast! I often like to say that health is 50% what we do and 50% what we think. Believe it or not, our mindsets play a huge role in our health journeys and managing PCOS symptoms. Often, what we think dictates our actions and negative self-talk, or “limiting beliefs,” hold us back from taking action and achieving our goals. In today’s episode, I am debunking 5 common diet mantras and chatting about some simple shifts you can start making today. From feeling like you have to be “All-or-Nothing” and believing that being healthy is “hard” or a dreaded chore to shifting thoughts towards action, self-love and giving yourself grace in the process.   What You’ll Learn on this Podcast Episode: How to shift away from ‘Good’ vs. ‘Bad’ food mentality  Ditching all or nothing approaches to dieting and PCOS  What it means to have a Microwave vs. Crockpot mentality  Why motivation doesn't work and what to do instead to feel consistent  Reframing ‘healthy living’ and defining healing on your own terms   Helpful PCOS Links: Register for my masterclass: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS Connect with me on Instagram

Before we chat about today's episode- I have exciting news: I’m hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS. In this training I’ll share:  The ONE reason what you're currently doing to lower insulin is likely not working... How to have carbs at every meal without worsening your PCOS (hint: it’s all about your carb tolerance!) Examples of meals & snacks my clients swear by for success! How to create a meal schedule that works with your metabolism & hormones  My top tips for staying consistent & seeing results week by week - this stuff is guaranteed to work if you practice it! Join me by registering here: www.dafnachazin.com/masterclass Welcome back to The Down to Earth PCOS Nutrition Podcast! When it comes to healing with PCOS, a few simple healthy habits can make a huge difference with your hormones and symptoms. It doesn’t have to be complicated and it certainly doesn’t have to be hard to sustain! On today’s episode I share some of the daily habits my clients practice to see amazing results. These habits aren’t new, but they’re highly effective, easy to stick with and specifically designed to balance their hormones.  As you’ll see, my clients’ go-to routines include a combination of nutrition, mindset and lifestyle habits. This is the success recipe I've been teaching hundreds of women inside my signature program Reset Your PCOS and today - you’re getting a taste of it too!  What You’ll Learn on this Podcast Episode: How my clients plan meals and avoid burnout The important nutrients you’ll want to focus on! How to become a smart snacker with PCOS The power of journaling (not what you think!) The mindset shift you need to ditch diet mentality  How to find consistency and motivation to keep things going     

Welcome back to The Down to Earth PCOS Nutrition Podcast!   I always get asked, “Dafna, if there was just one thing I need to do to improve my symptoms, what would it be?! I have no idea where to start!”   In this episode, I’m telling you just that!    I’ll be diving into the 3 Main Drivers of PCOS and how to identify yours!   I’m sure you have heard of the term “PCOS Drivers,” but have wondered what that even meant to you. This, simply, is the root cause of your PCOS. Based on your symptoms and blood work results, we can identify how PCOS is being driven in your body.   Why is this important?    When we know your PCOS Driver, we can create a game plan, specifically for you, so you can finally see results and improve your symptoms from the source!   When we consider the PCOS driver, we can also avoid a diet-centered nutrition plan and continue to address the issues you’re experiencing in a sustainable way (as opposed to quick fixes!).  What You’ll Learn on this Podcast Episode: The 3 Main Drivers of PCOS How to identify your PCOS Driver Signs and Symptoms for each PCOS Driver Which blood work to test for to ID each PCOS Driver Other medical conditions related to each PCOS Driver  Where to find guidance regarding your PCOS treatment based on your driver   Helpful PCOS Links: Free Quiz: What is driving your PCOS symptoms? Join the Reset Your PCOS waitlist! Connect with me on Instagram!

Welcome Back! PCOS Impacts so much more than your physical body. Did you know that women with PCOS are 3 times (!) more likely to develop anxiety. Additionally, about 1 in every 4 women with PCOS reports depressive symptoms. Studies show that there is a direct connection between PCOS symptoms such as infertility, hirsutism and acne and quality of life. In honor of PCOS awareness month, I invited licensed marriage and family therapist Selene Burley, LMFT  to the show to discuss all things related to PCOS and anxiety. Selene works with adults struggling with anxiety and depression, and is very open about her own healing journey with both PCOS and anxiety. Selene shared her personal experience and professional expertise as it related to identifying signs of anxiety, managing anxiety successfully, setting boundaries and seeking therapy when appropriate. We also discussed the impact of factors such as social media, family dynamics, personal relationships as well as self care and compassion on anxiety levels. On this episode you’ll learn: How to recognize anxiety and distinguish between transient worry and chronic anxiety issues How PCOS may impact your anxiety levels and ways in which the diagnosis can worsen anxiety The importance of self-compassion, boundaries and clear communication when discussing both PCOS and anxiety Which treatment options and coping skills are helpful in managing anxiety Common myths and misconceptions about anxiety What to expect in therapy, if your choose to pursue this treatment route Important Links for This Episode: Where to find therapists: Therapy Den: https://www.therapyden.com Psychology today ​​https://www.psychologytoday.com/us Selene's Website: https://www.brighterthinkingtherapy.com Connect with Selene in Instagram 

Welcome back to The Down to Earth PCOS Nutrition Podcast! We are putting all of the conflicting messages about WHAT to eat for PCOS aside today and, instead, chatting about WHEN to eat! Up until recently, we didn’t think meal timing was incredibly important. But, studies have shown us just how essential it is, especially when it comes to hormonal balance!In today’s episode, I am sharing the science behind eating in sync with your circadian rhythms and why it’s important. The circadian rhythm system, which is based on light and darkness cues from our environment, governs so many bodily functions. This includes sleep, mood regulation, heart rate, hunger cues, hormone function and so much more! When you eat in alignment with your circadian rhythm, your hormones function more efficiently and your body metabolizes food better. Today’s episode will explain the principles of this approach and provide some tips to get you started. What You’ll Learn on this Podcast Episode: What is the Circadian Rhythm? The science-based evidence behind eating in sync with your circadian rhythm Principles of eating in alignment with your sleep & awake cycle Intermittent Fasting for PCOS - Do’s & Don'ts Tips to eat in a circadian-synced way without feeling deprived Helpful Links: Free Quiz: Which eating style is right for you? Is intermittent Fasting right for me? Improving Sleep for PCOS Connect with me on Instagram

Welcome back to The Down to Earth PCOS Nutrition Podcast! On today’s episode, I am taking you behind the scenes of a recent coaching call with my VIP clients. You’ll get to hear some of the common struggles we address during these sessions, the important questions that come up (followed by solutions, of course!), and amazing tips and tricks from other women with PCOS. This is a special sneak peek into one of my programs and the type of coaching you can expect to receive when you join. I chose to share this special recording since I firmly believe in the power of group coaching and wanted you to see what it’s like! Coaching allows you to not only get support & education about your condition but also feel like a part of a community of like-minded women, on a healing journey similar to yours. This can be truly transformative and make the experience of living with PCOS more pleasant & less overwhelming.  Today you get to be a part of our group and listen in as the ladies get coached on some serious topics! I am sure you’ll relate to some of these issues and find tremendous value in the info shared in this episode.    What You’ll Learn on this Podcast Episode: Why making time for healthy habits is so important & how to do it! Tips and tricks for creating and sustaining healthy habits with ease Why sleep is so important for PCOS and how to create a solid bedtime routine Breaking down stigma around emotional eating & sharing practical tips to manage it How to kick sugar cravings to the curb? Where do calories fit in with eating for PCOS?   Helpful PCOS Links: Apply for coaching here Ask me questions about Reset Your PCOS Connect with me on Instagram

Welcome back to The Down to Earth PCOS Nutrition Podcast! We are revisiting an important and common concern for women with PCOS on the show today - insulin resistance.   It is estimated that 70-90% of women with PCOS have insulin resistance. Having high levels of insulin not only increases the risk of type 2 diabetes but can also worsen PCOS symptoms. Insulin contributes to an increase in androgen levels as well as weight gain, cravings, fatigue and missing periods.  One of the biggest misconceptions regarding insulin resistance is that it revolves around restriction of carbohydrates and elimination of sugar. This is not only unsustainable in the long run, it’s also often ineffective. There are many alternative ways to reduce insulin resistance that do not involve omitting carbohydrates and today’s episode is all about how to do that! We are going to dive into the difference between PCOS and diabetes, why you don't need to be cutting carbs, specifically with PCOS and how to manage insulin resistance through other extremely effective methods, while enjoying your favorite foods including bread, pasta and pizza! What You’ll Learn on this Podcast Episode: The important difference between PCOS, insulin resistance and diabetes. How timing your meals improves insulin resistance and what are the best practices to follow to optimize your results. A simple, yet essential, nutrition switch to feel fuller and more satisfied, while reducing insulin levels. What type of movement and workouts to focus on for improving insulin sensitivity Supplements to help you manage PCOS and help your body process food efficiently without spiking insulin.    Helpful PCOS Links: Meal Planning/ Meal Prepping Bundle  Quiz: Discover the drivers of your PCOS Symptoms 

Welcome back to The Down to Earth PCOS Nutrition Podcast! On today’s episode I’m answering a question I hear commonly from women with PCOS:   “Why am I always hungry?” More specifically, women with PCOS tend to struggle with: Not staying full after meals  Constantly feeling the urge to snack Experiencing intense sugar and carb cravings  Thinking about food often and struggling to feel satiety  Hunger, cravings and increased appetite may seem related to willpower or self-control but in fact, there is a strong hormonal component behind these food-related sensations.   What You’ll Learn on this Podcast Episode: Why women with PCOS experience uncontrollable hunger. How Leptin, Cortisol and Insulin affect appetite and intense cravings. Why stronger willpower and self control are not going to help in most cases Some best practices to consider if you are constantly hungry. Helpful Links: Free PDF download: Craving Cure Checklist Connect with me on Instagram

Welcome back to The Down to Earth PCOS Nutrition Podcast! The podcast that chats all about managing PCOS naturally, through nutrition and lifestyle changes.   In this episode, we are talking about the 7 questions to ask your doctor so that you can leave your appointment feeling confident, full of clarity and without any dismissed concerns.   I know that going to the doctor can feel like a huge chore when it comes to PCOS. You may have previously felt dismissed or have left the visit with more questions than answers… But the reality is that doctors play a crucial role in your PCOS health journey.   Learning what to ask and how to clearly communicate with your doctor can improve your experience and ultimately, result in better care and less frustration for you.   In today’s episode I discuss a few simple questions that relate to: Understanding your PCOS diagnosis & associated health risks Getting clarity about testing and referrals to other providers How your doctor views the role of nutrition and other natural approaches What to expect in terms of your long-term treatment plan How to avoid a conversation revolving around dieting   Join me today for some motivational chats, mindset shifts and getting answers using these 7 Questions to Ask your Doctor. Don't forget to grab your free, downloadable summary of these questions, too!   What You’ll Learn on this Podcast Episode: How to prepare for your doctor appointments What specific questions to ask your provider How to find the right provider for your needs What to do when you’re done with your visit Simple mindset shifts that will empower you to speak up   Helpful PCOS Links: Free Guide: 7 Questions To Ask Your PCOS Doctor Take the Quiz: Which eating style is right for you? Connect with me on Instagram @pcos.nutritionist.dafna

Welcome back to the Down to Earth Nutrition Podcast! I'm excited to be back to podcasting after a long break during which I was focusing on my amazing coaching clients inside Reset Your PCOS and Pause The Pounds - hundreds of women have gone through these programs in the past year, and I'm so grateful for the opportunity to be part of their healing journey. That being said, I felt a huge calling to come back because I know the podcast can serve as a wonderful educational tool for women with PCOS that cuts through the misinformation surrounding the syndrome (and there's a lot of it!). I want you to have a place to find good, backed-by-science information that is free and accessible so that you can start managing PCOS in a way that works for YOU. On today's episode, we are talking about snacking with PCOS. I chat about what counts as a snack, the best ways to snack specifically for PCOS, how to build the perfect snack, stay fuller for longer and curb those cravings! We'll also discuss whether eating frequently throughout the day is beneficial for PCOS, how to keep blood sugar stable and improve insulin resistance using snacks while preventing impulsive eating and/or binging. Lastly, I will share a couple quick & easy ways to put a balanced snack together and give you some specific examples to inspire your next mini meal. We've got a lot to cover! What you will learn on this podcast episode: What counts as a snack? Benefits of snacking. Busting myths around snacking with PCOS. How often we should be snacking with PCOS? A Quick Guide: How to build a balanced snack. Food combinations to ensure you’re fuller for longer and managing insulin resistance. Important things to remember for strategic snacking that helps you reach your goals! Useful Episode Links: PCOS Meal Bundle - A comprehensive resource for easy meal planning & prepping with PCOS. You'll receive done for you grocery lists, PCOS-proof meal plans, time saving prep guide and my favorite FOOD products & brands for PCOS. Check it out here: https://www.learn.dafnachazin.com/pcos-meal-bundle Connect with me on Instagram

Today's podcast is a Live Facebook video I did inside my private PCOS Insiders Facebook community. In this broadcast I am sharing the exact 5 principles I teach my clients in order to lose weight without strict dieting, cutting out carbs or regaining every ounce back. If you're someone that has been eating healthy but you're still not seeing results in weight loss, today I'm talking about some of the common challenges for weight loss and how to get over them. You'll also get all the details on why women with PCOS have a greater challenge with losing weight due to hormone imbalance and insulin resistance. With weight loss, there are common misconceptions around weight loss, and what it can or can't do for PCOS and today I'm telling you about what that is.  In my 5 principles, you'll learn how to find the balance in your protein and fiber, how to create a calorie deficit, and learning your circadian rhythm for meal timing and spacing. You'll also learn that consistency and perseverance to see the results are key!  What You’ll Learn on This Podcast Episode: Learn why you're eating healthy but not seeing results in losing weight Common challenges for weight loss and how to get over them Why women with PCOS have a greater challenge with losing weight Understanding hormone imbalance and insulin resistance Discover why weight gain is so easy for women with PCOS What weight loss does and does not do for PCOS Common misconceptions about weight loss around PCOS 5 Principles I teach my clients to lose weight  Finding the balance in protein and fiber in your diet to reduce insulin resistance Learn how to create a calorie deficit Find out how to learn your body's natural circadian rhythm for meal timing and spacing Helpful PCOS Links: Join the Reset Your PCOS waitlist: dafnachazin.com/waitlist Join the PCOS Insiders: https://www.facebook.com/groups/pcosinsiders/ Connect with me on Instagram @pcos.nutritionist.dafna Would you love to listen to more episodes? http://dafnachazin.com/podcast

In today’s episode, we are talking about the connection between PCOS and thyroid health with our special guest Laura Dragon. Laura is a Registered Dietician, specializing in nutrition in women's health and hormones. She works with a variety of conditions such as PCOS, hyperthyroidism, and painful periods. Laura works with clients virtually to help guide them in making individualized diet and lifestyle changes. to help support their hormones. Importantly, she has made it her mission to arm women with the tools they need to dig into the root causes of their symptoms to learn how to nourish their bodies and reduce stress around food. She can be found educating others and spreading awareness about conditions such as PCOS What You’ll Learn on This Podcast Episode:   • Learn not to just treat the symptom but the root cause • What the thyroid is and how it works • How does the thyroid affect hormones • What to look out for to identify if you're having thyroid symptoms • What you should ask your doctor if you feel you might have thyroid symptoms • What is included in a thyroid panel & what blood test you should be taking • Discover how common is the connection between thyroidism and PCOS' • Solutions to thyroidism • Learn how to transition into a gluten-free lifestyle • MRT & IGG food sensitivity testing • Foods that are good for thyroid health • Endocrin disruptors that can affect the thyroid & toxin reductions • Supplements to help with your thyroid health • Challenges in managing your thyroid health when you're vegan or vegetarian • First steps and what to ask for to get help for your thyroid health • How to know if your treatment is working for you     Helpful PCOS Links: Checkout Laura's resources at: www.laurarosenutrition.com Connect with Laura on IG: www.instagram.com/hormone_nutriton Connect with me on Instagram @pcos.nutritionist.dafna Would you love to listen to more episodes? http://dafnachazin.com/podcast

In today’s episode, our guest is Tianna Smith, a Registered Dietician, and Certified Intuitive Counselor. She helps women with eating disorders and helps women who want to become intuitive eaters. Additionally, she helps women break free from dieting and "food rules" and helps them feel at peace with food by viewing food as neutral and not "good" nor "bad". Today we talk about the 5 stages of intuitive eating. How you can go from struggling with your relationship with food to becoming a fully confident intuitive eater. We break down the core principles of IE, and you'll discover if IE is suitable for you, and what the key benefits are.  You'll also hear the biggest myths and misconceptions about intuitive eating, and what are some of the important pitfalls and challenges to be aware of when embarking on your IE journey.  Tianna, shares 3 tips for someone that wants to get started in their intuitive eating journey. She invites everyone to start this journey and believes that this journey is truly for anyone and everyone, and you too can get started.    What You’ll Learn on This Podcast Episode About Intuitive Eating: What research shows about the outcomes of diets and IE The core principles of IE Who IE is most suitable for and the benefits Why people are or aren’t embracing IE The biggest myths and misconceptions about IE Some of the important pitfalls/challenges to be aware of The process of IE meal planning Top 3 tips for someone who wants to get started with IE Learn if you need to be all in or if you can ease into it   Helpful PCOS Links:   Connect with Tianna on IG: https://www.instagram.com/dietitian.tianna/ Find your eating personality type with Tianna's quiz: realisticrootsnutrition.com/quiz Join the Facebook Community PCOS Insiders for our LIVE FREE Cooking Class: https://www.facebook.com/groups/pcosinsiders/ Connect with me on Instagram @pcos.nutritionist.dafna Would you love to listen to more episodes? http://dafnachazin.com/podcast

In today's episode, we are exploring a plant-based lifestyle with Jeanne Hendricks, who is a Registered Dietician, and owner of a health and wellness brand, This InspiRD Life, which shares an appreciation for the food we eat and how it fuels our body, mind, and soul. Using scientific, yet simple and plant-forward cooking, Jeanne inspires audiences to reach their full potential through realistic and sustainable lifestyle habits.  One important thing to note is that plant-based eating is not a diet, it's a lifestyle that involved a complete mindset shift and it is not a cookie-cutter plan that someone hands you, but rather a change that you make in your eating style to intentionally add an abundance of plant-based foods that you tailor to meet your personal health needs and lifestyle. This eating style is not restrictive but rather allows you to eat plentifully and can have many scientifically proven benefits for one's health. Jeanne goes into the principles of this eating style, what it's truly all about, and what the benefits are. Moreover, she goes into how this lifestyle can work for you if you're a busy person and shares with us some great cooking tools and hacks. Jeanne gives 3 easy tips on how to get started in this eating lifestyle and shares with us what key foods to have on hand.  Join us for our LIVE plant-forward cooking demonstration inside my PCOS Insiders Facebook Community Jeanne will be leading us in a cooking demonstration inside my PCOS Insiders Facebook Community. Make sure to join the Facebook community to join us for this LIVE event (Join Now). This event is free to join. Additionally, when you join in, you'll also get an ingredient list so that you can cook along with us for this LIVE event. Jeanne also hosts weekly cooking classes that you can get at the link in her Instagram profile or by visiting her website (linked below).    What You’ll Learn on This Podcast Episode: The principles of plant-forward living and what it's all about Discover the scientifically proven benefits associated with this eating approach How this lifestyle can work for you if you're a busy person Plant-based cooking tools and hacks Key foods to have on hand  3 key tips to getting started in this eating lifestyle   Helpful PCOS Links:   Connect with Jeanne: this_inspird_life Check out resources from Jeanne: www.thisinspirdlife.com Join my free Facebook community, PCOS Insiders: https://www.facebook.com/groups/pcosinsiders/ Connect with me on Instagram @pcos.nutritionist.dafna Would you love to listen to more episodes? http://dafnachazin.com/podcast

Today I'm talking all about PCOS inflammation with our guest expert Martha McKittrick. Martha is a Registered Dietician and a Certified Educator located in New York City, with a virtual practice. She has specialized in PCOS for over 15 years, providing nutrition and lifestyle solutions. She is on the health advisory board of the PCOS challenge and plays an active role as a PCOS advocate and has met with congressmen to convey the importance of more funding for more PCOS research. She has some great PCOS resources on her site which include her blog, course, and free resources such as meal plans and more.    What You’ll Learn on This Podcast Episode: Learn what inflammation is Learn what the connection is between inflammation and PCOS Discover if your PCOS type really matters How it shows up and how it impacts hormones What the main contributors are Learn how you would know if you are dealing with symptoms of inflammation Supplement and nutrition management of inflammation    Helpful PCOS Links:   Connect with Martha on IG: https://www.instagram.com/the.pcos.dietitian/ Check out Martha McKittrick's resources: marthamckittricknutrition.com Check out Martha's Blog: https://marthamckittricknutrition.com/category/pcos-nutrition/ Join my free Facebook community, PCOS Insiders: https://www.facebook.com/groups/pcosinsiders/ Connect with me on Instagram @pcos.nutritionist.dafna Would you love to listen to more episodes? http://dafnachazin.com/podcast

Today's guest is Tamara Freuman, who is a New York-based dietician specializing in dietary management in digestive and metabolic diseases. Her expertise is in helping patients identity the many possible causes of gas, bloating, diarrhea, and constipation to become symptom-free. She is known as “The Bloated Belly Whisperer”, which I also the title of her book which I recommend you get. In the book, you can figure out what is causing your bloat and you can also take her online quiz to help you narrow down your options. The book provides treatment protocols to minimize your symptoms. Discovering what bloating is, what causes it, and how to treat it In addition, we talk all about what bloating is, what causes it, and possible ways to treat it. You'll also learn how common it is for people to misuse the term "bloating" when actually referring to distention, which we get into this episode, about what distention is and how it differs from bloating. Additionally, you'll get resources to discover what is causing your bloating and how to treat it. There is also common diagnosis such as IBS, and SIBO and we discuss what the key differences are between the.  You'll discover why contrary to popular belief, probiotics are not the answer to all gut health problems.  What You’ll Learn on This Podcast Episode: Learn what bloating is & what causes it Learn the difference between bloating and distention Get resources on how to discover what is causing your bloat & how to treat it What IBS & SEBO are and the difference Why probiotics aren't the answer to all gut problems   Helpful PCOS Links: Get bloating resources on Tamara's website: thebloatedbellywhisperer.com Take the Bloated Belly Whisperer Diagnostic Quiz: https://www.thebloatedbellywhisperer.com/the-quiz Join my free Facebook community, PCOS Insiders: https://www.facebook.com/groups/pcosinsiders/ Connect with me on Instagram @pcos.nutritionist.dafna Would you love to listen to more episodes? http://dafnachazin.com/podcast

Today I’m sharing with you a Facebook Live training I did inside my private Facebook Group, PCOS Insiders. It’s all about how to add carbs into every one of your meals in a smart and easy way so that you can eat the foods you love while lowering your body's demand for insulin at the same time.  Before we dive in, I want you to know that the doors to my signature program Reset Your PCOS are now open. It's an 8-week nutrition coaching program where I teach you how to reverse insulin resistance. You can join now at dafnachazin.com/reset. What You’ll Learn on This Podcast Episode: Why carbs are necessary Why you don't have to cut out the carbs Five smart ways to incorporate carbs healthily into your every meal Helpful PCOS Links: Join Reset Your PCOS: dafnachazin.com/reset Join my free Facebook community, PCOS Insiders: https://www.facebook.com/groups/pcosinsiders/ Connect with me on Instagram @pcos.nutritionist.dafna Would you love to listen to more episodes? http://dafnachazin.com/podcast

Today’s episode will help you understand insulin resistance (IR) so that you can feel more empowered to address it because it’s doable and you can be the boss of your own health by reversing insulin resistance using food and supplementation. On today’s episode, we will dig into the following myths: Insulin resistance means I have high blood sugar and will develop diabetes! I have to take medication to treat IR Cutting out carbs is the best way to manage IR I need to eat mostly protein and fats to manage IR Cardio workouts are the best way to lower insulin levels What You’ll Learn on This Podcast Episode: What Insulin Resistance is How Insulin Resistance works How your hormones work and what you need to do to reverse insulin issues Helpful PCOS Links: Want to learn more about insulin resistance? Join my free training this week: https://www.dafnachazin.com/masterclass Join my free Facebook community, PCOS Insiders: https://www.facebook.com/groups/pcosinsiders/ Connect with me on Instagram @pcos.nutritionist.dafna Would you love to listen to more episodes? http://dafnachazin.com/podcast