Episode 71 - Getting Smart About Carbs
Down To Earth PCOS Nutrition Podcast
Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today I’m sharing with you a Facebook Live training I did inside my private Facebook Group, PCOS Insiders. It’s all about how to add carbs into every one of your meals in a smart and easy way so that you can eat the foods you love while lowering your body's demand for insulin at the same time.
Before we dive in, I want you to know that the doors to my signature program Reset Your PCOS are now open. It's an 8-week nutrition coaching program where I teach you how to reverse insulin resistance. You can join now at dafnachazin.com/reset.
What You’ll Learn on This Podcast Episode:
- Why carbs are necessary
- Why you don't have to cut out the carbs
- Five smart ways to incorporate carbs healthily into your every meal
Helpful PCOS Links:
Join Reset Your PCOS: dafnachazin.com/reset
Join my free Facebook community, PCOS Insiders: https://www.facebook.com/groups/pcosinsiders/
Connect with me on Instagram @pcos.nutritionist.dafna
Would you love to listen to more episodes? http://dafnachazin.com/podcast