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Show Notes
Before we chat about today's episode- I have exciting news:
I’m hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS.
In this training I’ll share:
• The ONE reason what you're currently doing to lower insulin is likely not working...
• How to have carbs at every meal without worsening your PCOS (hint: it’s all about your carb tolerance!)
• Examples of meals & snacks my clients swear by for success!
• How to create a meal schedule that works with your metabolism & hormones
• My top tips for staying consistent & seeing results week by week - this stuff is guaranteed to work if you practice it!
Join me by registering here: www.dafnachazin.com/masterclass
Welcome back to The Down to Earth PCOS Nutrition Podcast!
I often like to say that health is 50% what we do and 50% what we think.
Believe it or not, our mindsets play a huge role in our health journeys and managing PCOS symptoms.
Often, what we think dictates our actions and negative self-talk, or “limiting beliefs,” hold us back from taking action and achieving our goals.
In today’s episode, I am debunking 5 common diet mantras and chatting about some simple shifts you can start making today.
From feeling like you have to be “All-or-Nothing” and believing that being healthy is “hard” or a dreaded chore to shifting thoughts towards action, self-love and giving yourself grace in the process.
What You’ll Learn on this Podcast Episode:
- How to shift away from ‘Good’ vs. ‘Bad’ food mentality
- Ditching all or nothing approaches to dieting and PCOS
- What it means to have a Microwave vs. Crockpot mentality
- Why motivation doesn't work and what to do instead to feel consistent
- Reframing ‘healthy living’ and defining healing on your own terms
Helpful PCOS Links:
- Register for my masterclass: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS
- Connect with me on Instagram