Episode 70 5 Myths About Insulin Resistance
Down To Earth PCOS Nutrition Podcast
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Show Notes
Today’s episode will help you understand insulin resistance (IR) so that you can feel more empowered to address it because it’s doable and you can be the boss of your own health by reversing insulin resistance using food and supplementation.
On today’s episode, we will dig into the following myths:
- Insulin resistance means I have high blood sugar and will develop diabetes!
- I have to take medication to treat IR
- Cutting out carbs is the best way to manage IR
- I need to eat mostly protein and fats to manage IR
- Cardio workouts are the best way to lower insulin levels
What You’ll Learn on This Podcast Episode:
- What Insulin Resistance is
- How Insulin Resistance works
- How your hormones work and what you need to do to reverse insulin issues
Helpful PCOS Links:
Want to learn more about insulin resistance? Join my free training this week: https://www.dafnachazin.com/masterclass
Join my free Facebook community, PCOS Insiders: https://www.facebook.com/groups/pcosinsiders/
Connect with me on Instagram @pcos.nutritionist.dafna
Would you love to listen to more episodes? http://dafnachazin.com/podcast