BONUS: Heart Health for PCOS (My Interview for Heart4PCOS campaign)
Down To Earth PCOS Nutrition Podcast
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Show Notes
Women with PCOS are at high risk for cardiovascular disease due to factors such as insulin resistance, inflammation and higher levels of cholesterol and triglycerides. That being said, 80% of cardiac events are preventable!
Recently I sat down with Ashley Levinson (AKA PCOS Gurl) for a conversation about the role of nutrition in reducing heart disease risk with PCOS and what you can do to manage your specific risk factors. This episode is a recording of my interview with her, which aired during the month of February as part of the wonderful Heart4PCOS campaign.