Do you really know?

High blood sugar can make your mouth dry, make you feel thirsty, give you blurred vision and make you need to pee often. This is known as hyperglycemia. When we think of those who have high blood sugar, we tend to think of people with diabetes, as they often have to monitor their levels and sometimes undergo insulin treatment. But actually everybody can have blood sugar spikes, and many of us do without even realising. These occur when a simple sugar called glucose builds up in the blood. Do I need to be cutting sugar out of my diet completely then? What can I do about it then? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What is 3-MMC, the latest designer drug to hit Europe? Why is yawning contagious? Can I get health benefits from masturbation? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most rapidly increasing synthetic cathinones is 3-Methylmethcathinone, or 3-MMC for short. In March 2022, the European Commission announced new measures to control the substance. The UK MDMA drug market has seen great change following Brexit and the Covid pandemic. A study carried out by non-profit The Loop found that there was a surprising decrease in MDMA detection between 2019 and 2021. SON - ding But on the other hand, there was a striking increase in the use of synthetic cathinones, which are effectively chemical cousins to other stimulants like MDMA and amphetamine. What are the effects of 3-MMC? What are the risks associated with taking 3-MMC? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why is yawning contagious? Can I get health benefits from masturbation? How have dating apps broken into the friendship market? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the days following the start of the invasion, Ukrainian president Volodymyr Zelensky created the country’s International Legion and appealed to foreign nationals to join. Since the invasion of Ukraine began on 24th February 2022, governments have been reluctant to send troops into the warzone, despite expressing outrage at Russian aggression. Nevertheless, media reports have shed light on the thousands of foreign citizens, mostly men, leaving worried families behind to travel to Ukraine. On the ground, they’re fighting, providing first aid and helping displaced people leave the country. Where are all these volunteer soldiers coming from? So why are they risking their lives for a war not involving their home country? Are volunteers actually allowed to leave their home country to go to war? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why is yawning contagious? Can I get health benefits from masturbation? How have dating apps broken into the friendship market? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all yawn regularly, without giving it much thought most of the time. Harvard Health Publishing says that people yawn between 5 and 20 times per day on average. Indeed, it’s a completely involuntary reflex which sets in very early on in our existence, as fetuses in our mother’s womb. Yawning mobilizes the respiratory, face and neck muscles, and is often associated with a feeling of relaxation and well-being. Nevertheless, it’s often perceived as something we do when we’re bored or tired. As a result, it can be considered impolite to yawn when someone else is talking or without placing your hand over your mouth. Does yawning serve a purpose? So why do I yawn when my partner does, even if I’m not tired? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Can I get health benefits from masturbation? How have dating apps broken into the friendship market? Does voluntourism do more harm than good? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The term cyclothymia was coined in the late 19th century by German psychiatrist Karl Ludwig Kahlbaum. It describes a clinical situation which has many similarities with bipolar disorder, although its symptoms are less severe. We talk about something being a disorder when it has an impact on everyday life, and that’s the case with cyclothymia. It usually comes on during adolescence or early adulthood. Those affected are highly sensitive and can quickly change moods in an intense way. During the depressive phase, they may suddenly lose all enthusiasm for something that interested them before, like exercise or work. At other times, they may have inflated self-esteem, be more talkative, hyperactive or unpredictable. This phase is known as hypomania and usually lasts four or more days. So how is cyclothymia different from bipolar disorder? Why is it so difficult to diagnose then? Is cyclothymia a curable disorder? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Should I quit air travel to save the planet? Could vanlife be a lifestyle choice for me? How does Paris syndrome affect some visitors to the French capital? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

From 28th August to 5th September 2022, Burning Man is set to return to the Black Rock Desert in Nevada for the first time since 2019, with an authorised population of 87,000 people. This event sees artists, creators and community-makers gather to celebrate self-expression. Every August, a temporary real city is set up to accommodate the festival. It actually becomes one of the most populated cities in Nevada during the event. Festivities end with a huge bonfire, where a large wooden effigy is burned, hence the name. How did the event come to be? What happens during the event? Why is there a Burning Man? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Should I quit air travel to save the planet? Could vanlife be a lifestyle choice for me? How does Paris syndrome affect some visitors to the French capital? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the unsuspected consequences of a global pandemic is a re-evaluation not only of how we work but what work means to us. For some the flexibility was a breath of fresh air, others missed the office and even the commute but with employee happiness more important than ever and people feeling overwhelmed and stressed at work the question of how to achieve a work-life balance has never been more important. One approach is the 4 day week. But how will they keep productivity the same? So how is it going so far? Could the 4 day week be the new normal? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Can I get health benefits from masturbation? How have dating apps broken into the friendship market? Does voluntourism do more harm than good? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Flying is far from being the most eco-friendly means of transport. Right now it’s responsible for around 2% of global carbon emissions, but that could grow to as high as 16% by 2050. With the notable exception of travel restrictions in the last two years, the airline industry has gradually been transporting more and more passengers for decades now. While that continued growth is impressive, we have to recognise that along with it come certain undesirable effects on the environment. Now that the climate crisis is all the more undeniable, could we see the general trend reversing at some point? Certain environmentalists gave up flying long ago to limit their carbon footprint. Greta Thunberg is one prominent example. Can individuals really make a difference? Isn’t taking the train way more expensive and time-consuming? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Could vanlife be a lifestyle choice for me? How does Paris syndrome affect some visitors to the French capital? Can I get health benefits from masturbation? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The last two and a half years have caused a lot of us to reassess our priorities in life. Are we really living our lives to the full? Are there new experiences that we should be trying out? Within that context, an alternative nomadic lifestyle called vanlife has seen a resurgence. It’s been around since the 1960s, when hippies would travel across the United States in vans. But social media has made it trendy again, and in particular Instagram where the #vanlife hashtag has over 13 million posts. Essentially, vanlife is pretty much exactly what it sounds like: living in a van. It’s a minimalist lifestyle, which also grants the freedom to travel and be adventurous. What are some of the coolest things about vanlife? How do I know if the van lifestyle is for me? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How does Paris syndrome affect some visitors to the French capital? Can I get health benefits from masturbation? How have dating apps broken into the friendship market? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last chance tourism is a travel trend whereby tourists increasingly seek to experience the world’s most endangered sites before they vanish or are irrevocably transformed, according to the definition given by the Current Issues in Tourism magazine. Last chance tourism is also sometimes referred to as doomsday tourism. The term was first coined in the early 2010s in Britain, before catching on in other countries. So basically, last chance tourism is a way of kissing some of the Earth's most spectacular sites goodbye. What kind of endangered sites are we talking about? One would think an influx of tourists will only contribute to these sites’ deterioration. Is that the case? What can we do to put an end to last-chance tourism? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How does Paris syndrome affect some visitors to the French capital? Can I get health benefits from masturbation? How have dating apps broken into the friendship market? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some visitors can be so shocked by the reality of Paris compared to their expectations that they can experience psychiatric breakdowns or symptoms such as hallucinations, depersonalization, anxiety, dizziness and nausea. This is known as the Paris Syndrome. Romance, sophistication, croissants and sipping fine wine with the Eiffel Tower in the background spring to mind when thinking of a visit to Paris. With such a romanticized notion of the French capital, it’s no surprise that this remains one of the most popular tourist destinations in the world, with 33 million expected in 2022, according to Le Monde. But it seems that the reality of Paris is more than what some visitors’ stomachs can handle. Why do some visitors have such unrealistic expectations of Paris? How do you actually explain the physical symptoms? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Can I get health benefits from masturbation? How have dating apps broken into the friendship market? Does voluntourism do more harm than good? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Masturbation tends to be somewhat of a taboo topic in society, often down to religious or spiritual beliefs. You’ve probably also heard some of the common myths about it leading to blindness, erectile dysfunction or infertility. Needless to say, these are false. And the air of shame around masturbation need not be there, as it’s perfectly natural and in fact there are several health benefits. What are some of these benefits then? Does masturbating affect men and women differently? Is there a ‘good’ or ‘bad’ way to masturbate? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How have dating apps broken into the friendship market? Does voluntourism do more harm than good? Why am I getting bags and circles under my eyes? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Azov Battalion takes its name from the Sea of Azov which is bounded by Ukraine and Russia. You’ve more than likely seen images of these Ukrainian fighters on social media since the Russian invasion began in late February. They can be recognised by their tattoos and Nazi emblems on their uniforms. The neo-Nazi group are battling at the heart of the Ukrainian army, which has led to Vladimir Putin justifying Russian aggression by saying he wants to “denazify” Ukraine. Many see this as a pretext, especially when you consider that his Ukrainian counterpart Volodylyr Zelensky is himself Jewish. Is the Battalion part of the Ukrainian army then? So are they really neo Nazis? What role is the Azov Battalion playing in the ongoing conflict? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How have dating apps broken into the friendship market? Does voluntourism do more harm than good? Why am I getting bags and circles under my eyes? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest indirect impacts of the COVID-19 pandemic has been that on people’s mental health. Limited social interactions have led to feelings of loneliness increasing for many, all across the world. In light of this, it comes as no surprise that people have been actively seeking friendships and connections with others more than ever before. Data from Tinder suggests that the average number of conversations, and the average length of conversations, increased during lockdown. What are some examples? How do these friendship apps work? Why do people use friendship apps? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Does voluntourism do more harm than good? Why am I getting bags and circles under my eyes? Should my next holiday be a staycation? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

It might sound like a theme park or the latest sci-fi comic series, but Oceanix City is actually a futuristic architecture project thought out for the climate refugees of years to come. It’s a mobile floating city, designed to welcome those whose homes are under threat from rising sea levels. That could apply to a high percentage of the world’s population in the not so distant future, as it’s estimated 90% of coastal cities will be affected by 2050. Furthermore, living near the sea comes with more and more challenges these days. Insurers are hesitant at the idea of covering damages caused by natural disasters. How did the Oceanix City project get off the ground? What do these floating cities actually look like then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

COVID-19 lockdowns led to the revolutionary rise of remote work. But while working remotely may have been a necessary adaptation made during an unprecedented global health crisis, many experts say that not only is remote work here to stay, it will even continue to increase as we head into 2023. Employees save time and money by not having to commute, and they essentially have more control over their work environment, which can lead to increased creativity. With jobs becoming less location-specific, businesses can also benefit, one example being that they have a larger pool of talent to hire from. What are the main benefits? Is going fully remote the best work model? What can we expect remote work to look like in the future? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Does voluntourism do more harm than good? Why am I getting bags and circles under my eyes? Should my next holiday be a staycation? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, relax and learn with Do You Really Know! It's time to learn all about the concepts, words and expressions that surround the summer season! What is a heatwave? We’re experiencing more intense and frequent heatwaves than ever before, and it’s one of the most tangible effects of climate change. These summer periods of extreme heat are a threat to the elderly, children and the poor. To meet the World Meteorological Organization’s definition of a heatwave, the period must last 5 days or longer. The daily maximum temperature must also be at least 5° higher than the average maximum temperature. This means the requirements can vary by region. Some nations have their own definition of a heatwave. For example, the UK’s Met Office uses a system called Heat Health Watch. To determine whether a heatwave is occurring, the maximum daytime temperature and minimum nighttime temperature are compared to regional thresholds. A four-level system is used to score each Local Authority area, with Level 4 being the highest. So what actually causes a heatwave then? What are the guidelines? Who has the greater risks? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tourism is one of the world's major economic sectors. According to the UN World Tourism Organisation, tourism supports 1 in 10 jobs, and indirectly provides income and livelihoods for millions more globally. It was one of the sectors that was hit the hardest by the COVID-19 pandemic, but it is showing signs of rapid recovery due to the new trend of “revenge travel”. It’s the term given to the surge in travel after two years of restrictions that have now been lifted. People are taking their “revenge” against COVID for all the travelling they missed out on: visits to, rescheduling cancelled holidays, or just finally ticking a new place off their bucket list. What are the impacts? Why is it happening? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why am I getting bags and circles under my eyes? Should my next holiday be a staycation? Can going braless be good for you? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, relax and learn with Do You Really Know! It's time to learn all about the concepts, words and expressions that surround the summer season! What is an eco-friendly beach? For many people, beaches are synonymous with the summer holiday season. Beach holidays have been popular since the second half of the 19th century, and are the archetypal form of mass tourism. With millions of people indulging in such getaways each year, it goes without saying that there’s a significant environmental impact. We regularly get riled when seeing pictures of beaches covered in plastic bottles, or turtles choking on straws. Around 10 million tonnes of waste end up in the ocean each year, with tourism hotspots creating 26% more than other cities. Are you saying my new eco-friendly lifestyle isn’t compatible with a beach holiday? Wait a minute, should we stop using sunscreen then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Voluntourism is the practice of volunteering one’s labour to a charitable cause in a developing country, in return for a soul-cleansing, perspective-changing, CV-bolstering experience. Perhaps a bit cynical? Whilst it could be a mutually beneficial redistribution of wealth from the developed world to the developing, voluntourism harbours a dark and exploitative underworld. In 2021, NPR.org reported that the industry was worth an estimated $3 billion per year, according to University of Strathclyde lecturer Konstantinos Tomazos. Can it really be that bad? Is voluntourism at all beneficial? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Should my next holiday be a staycation? Can going braless be good for you? Why do we get verrucas? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, relax and learn with Do You Really Know! It's time to learn all about the concepts, words and expressions that surround the summer season! What is a heat dome? The Pacific north-west is typically a mild region when it comes to weather. But in late June, Western Canada experienced record temperatures, with the province of British Columbia hit particularly hard. Temperatures are usually around 21° on the Pacific coast, but reached 49.5°C in Lytton, a village around 100 miles to the North-east of Vancouver. Cities on the other side of the border weren’t spared either, with Portland and Seattle both seeing their respective record temperatures smashed. We’re used to talk of heatwaves, but observers have labelled the latest situation a heat dome. What’s the science behind these extreme temperatures? How dangerous is the heat dome? To what extent are heat domes due to climate change? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nobody likes getting up in the morning and looking in the mirror to find dreary bags and circles under their eyes. It can make you look tired and lower your self-confidence as you head to work, feeling like a zombie. But it’s more than just an aesthetic issue. More often than not, it’s an indication of poor health habits, and sometimes a sign of underlying medical conditions. So what actually causes those dreary circles? How worried should you be about seeing bags and circles under your eyes? What’s the best way to deal with them then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, relax and learn with Do You Really Know! It's time to learn all about the concepts, words and expressions that surround the summer season! What is vitamin D? Vitamin D was discovered in 1922 by American biochemist Elmer McCollum, who was nicknamed Dr Vitamin by Time Magazine. He found that cod liver oil could still prevent rickets in rats, despite its vitamin A having been removed. From this observation, he deduced that it contained a different substance which he called vitamin D. A sufficient quantity of vitamin D is necessary during early childhood years in order to prevent rickets. In adults, it protects against osteoporosis and the deterioration of bone tissue. It also plays an important part in preventing breast cancer and colon cancer. How do we produce or find Vitamin D then? But how does sunblock work then? What about skin colour; does that impact our ability to produce Vitamin D? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Going on holiday is cool, but not always within reach for everyone. It requires time, as you may need to get your leave request approved by your employer, and money. In recent years, a new kind of holiday has been catching on: the staycation. It generally refers to a trip which doesn’t require any overnight accommodation. The idea comes from the United States and really took off following the financial crisis from 2007 onwards. Middle class Americans no longer had the means to go on holiday, so they got creative. The idea then spread to Europe, and more specifically the UK, in 2009, when currency exchange rates became unfavourable. Isn’t that kind of the opposite of a holiday? Is it really possible to relax while surrounded by reminders of work and stress? How has the staycation concept evolved in the last few years? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Research released in 2021 by Censuswide for Tu found that nearly 46% of women ditched nearly 46% of women ditched their bras at least once a week during Covid-19 lockdowns in the name of comfort. And it seems the trend may be lasting despite the worst of Covid hopefully being behind us. We’ve recently seen A-Listers like Dua Lipa, Kirsten Stewart and Lily Allen go braless in public, with the Daily Mail referring to “the great underwear-free revolution that started during lockdown”. What is the point of bras? Why would there be an “underwear-free revolution” if bras have all these benefits? Should women ditch the bras? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Is Bullet Train the new John Wick? How does "death cleaning" help you declutter your life? Why do we get verrucas? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Believe it or not, some fires are able to smolder for months underneath snow, even when their flames have been extinguished above ground. Researchers and forest rangers have been aware of the existence of these zombie fires in the Arctic Circle for many years now. But a study published in Nature magazine on May 19th revealed the full extent of the issue. It turns out the threat they pose to boreal forests and the climate as a whole is greater than we previously knew. How can a fire resist cold and ice? Is global warming making it worse? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Those despairing at John Wick Chapter Four being delayed need not count down until March 2023. David Leitch, the director of Deadpool 2 and producer of the original John Wick, presents Bullet Train, which hit UK cinemas on 3rd August 2022. For once, the summer’s big blockbuster isn’t a superhero film, a sequel or a remake! It’s a slick and high octane film with more-or-less all of the action condensed into the setting of a high speed train in Tokyo. Is it not just a John Wick copycat? So how is it any different? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How does "death cleaning" help you declutter your life? Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in 2010, Japanese writer Mari Kondo changed how we think about organisation and decluttering with her bestseller The Life Changing Magic of Tidying Up. Behind the book’s grand title is a simple premise: anything that doesn’t bring you joy should be thrown away. Since then, a new and somewhat similar trend caught on in the late 2010s: death cleaning. It’s mainly designed for people entering the final stages of their life, and making sure they don’t overboard before passing away. People started talking about death cleaning in 2018, when Stockholm-based artist and widow Margareta Magnusson published a book called The Gentle Art of Swedish Death Cleaning. Since then, the trend has started catching on. The name comes from the Swedish döstädning: a combination of the word “dö”, which means death, and “standing”, which means cleaning. How did Magnusson come up with the term? Where does death cleaning fit in alongside other minimalist trends? From what age do people start death cleaning? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we get verrucas? Also known as plantar warts, verrucas are usually found on the soles of the feet, but can sometimes be seen between the toes or on the heels too. You may remember catching one at your school swimming lessons as a child. Verrucas have a reputation for being a nuisance. Firstly, let’s face it, like all kinds of warts they’re pretty unsightly. They look like small, rough, thickened skin. But that’s not the only reason why they’re a pain. If you’re unlucky, they can take time to go away, and come back over and over again. Verrucas are grown inwards and have a black pinpoint in the centre which is called the “wart seed”. That’s basically where your blood has clotted on the surface of your skin. So what are the main causes behind verrucas then? Are they dangerous? Do you have any tips for avoiding getting a verruca? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? Am I in a situationship? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the social credit system? With a population of 1.4 billion inhabitants and a surface area 39 times larger than that of the UK, China has seen mass surveillance systems rolled out in recent decades. Take video surveillance and facial recognition for example, with over 600 million security cameras throughout the country. Or the controlling and censorship of the country’s most popular social network WeChat. And now the Chinese authorities are taking this to the next level, with the social credit system that evaluates citizens’ behaviour and perceived trustworthiness. So how does the system work? It sounds like Black Mirror or 1984! Aren’t the country’s laws enough? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? Am I in a situationship? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is climate shadow, the newest way to measure your impact on global warming? The subject of today’s episode is a relatively recent addition to the ever growing list of terms relating to climate change. American writer Emma Pattee introduced the idea of the climate shadow in a blog post for Mic.com in December 2021, as a more comprehensive metric for each person’s impact on the climate crisis. What exactly contributes to my climate shadow? Isn’t that very similar to a carbon footprint? How useful is the concept of a climate shadow? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do our bodies need magnesium? Am I in a situationship? Why should I eat more fermented foods? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do our bodies need magnesium? Do you suffer from twitching eyes, muscle spasms, restless sleep and irritability? If so, there’s a chance it might just be down to a magnesium deficiency. Indeed, that was the case for as many as 70% of the 8,000 Brits who took part in an 18-month study by testing company Mineral Check from August 2014 to January 2016. And it’s something of a big deal. Magnesium is an essential nutrient which is needed for over 300 biochemical reactions in the human body, contributing to a wide range of muscle and nerve functions, as well as building strong bones and regulating blood sugar. An adult human body contains around 25 grams of magnesium, which is mostly stored in the bones, muscles and nerve cells. How can I know if I’m low on magnesium? What’s the best way to treat a deficiency? In that case, do we need to be taking supplements? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Am I in a situationship? Why should I eat more fermented foods? What is trauma dumping, the toxic equivalent of oversharing? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is begpacking ? Begpacking is a portmanteau word, combining the words ‘begging’ and ‘backpacking’. It essentially means begging in order to fund a journey, and the practice has come in for criticism from many quarters. Begpackers are mainly young Westerners travelling around the world, particularly in Asia. Some offer hugs or play music in exchange for money. Others simply sit in the street behind a sign reading “Help us to travel around the world”. Each begpacker has their own personal situation. Some may be broke, others simply craving further adventures. So basically, it’s like that show Lost from the early 2000s? What about rich people begging for money in poor countries? Isn't it unethical? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Am I in a situationship? Why should I eat more fermented foods? What is trauma dumping, the toxic equivalent of oversharing? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Am I in a situationship? Sometimes there’s a very thin line between friendship and love. You spend time with someone, you’ve got things in common, you make each other laugh.Things can easily get blurry. Imagine you’ve recently met someone and really hit it off; you’re at each other’s places all the time, maybe you’ve even kissed once or twice on a night out. Maybe it’s gone further than that. A Define the Relationship conversation or DTR for short, is a useful, if sometimes awkward chat that many people have when in a blossoming relationship. What are the telltale signs? Why are more and more people winding up in situationships? How can I avoid a situationship? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why should I eat more fermented foods? What is trauma dumping, the toxic equivalent of oversharing? How did Feta cheese end up causing an international legal battle? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the offside rule? Now, now, let’s not get carried away. England may have beaten old rivals Germany on Tuesday evening to seal a place in the Euro 2020 quarter finals, but they still need to win three more matches to lift the trophy at Wembley on July 11th. In the meantime, let’s talk about one of football’s oldest and yet still most confusing rules: law 11, more commonly known as offside. It’s the first time that video refereeing is being used at a European Championships tournament, and it’s been used to confirm or reverse a number of crucial offside decisions. So how does the offside rule work then? How has the offside rule evolved over the years? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why should I eat more fermented foods? What is trauma dumping, the toxic equivalent of oversharing? How did Feta cheese end up causing an international legal battle? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the best sleeping position? Side, stomach or back; what kind of sleeper are you? Some people say that our sleeping position reflects what kind of person we are. While we can’t really comment on how much truth there is to that, we can say for sure that it has an impact on sleep quality and consequently our mood in the morning. Let’s take a few minutes to talk about our personal favourites. Well I usually sleep on my back with my arms over my head! Is that good or bad? What about stomach sleeping? What about the snorers out there? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why should I eat more fermented foods? What is trauma dumping, the toxic equivalent of oversharing? How did Feta cheese end up causing an international legal battle? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why should I eat more fermented foods? Each year, International Beer Day is celebrated on the first Friday of August. As you may know, beer is produced using only four ingredients: water, hops, malt and yeast, through a process called fermentation. Of course beer is harmful in excessive quantities, but don’t let that give you any misconceptions about fermented foods. Generally speaking, they play an important role in boosting gut health. There are many other alcohol-free alternatives too, if you’re looking for a fermented beverage. These include kombucha, a fermented tea which contains B vitamins and vitamin C, and kefir, which is a kind of fermented milk. How do fermented foods interact with our bodies? How does fermentation actually work? How can I get started producing homemade fermented foods? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is trauma dumping, the toxic equivalent of oversharing? How did Feta cheese end up causing an international legal battle? Why is Y2K style coming back into fashion? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is trauma dumping, the toxic equivalent of oversharing? It’s common for good friends to tell each other about pretty much everything going on in their lives. Within healthy friendships, it’s a way of bonding and supporting one another, especially when one of the friends is struggling. But sometimes this goes drastically overboard, and someone shares something really personal and traumatic without prior warning or getting permission. That kind of unsolicited oversharing has been labelled trauma dumping. Bear in mind trauma dumping is not a clinical term. It caught on online, after a woman, apparently a therapist, posted a video on Tiktok deriding one of her patients. She used the caption “When a client wants to trauma dump first session”. Wait a minute, aren’t therapists supposed to be there to listen to your problems? What are the negative consequences of trauma dumping? What’s the best way to deal with trauma dumping? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How did Feta cheese end up causing an international legal battle? Why is Y2K style coming back into fashion? Do I have generalised anxiety disorder? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How did Feta cheese end up causing an international legal battle? Feta cheese is undoubtedly a star ingredient when it comes to summer salads. It goes without saying it plays a starring role in the Greek salad, but it can also add a savoury taste to other recipes like the watermelon salad for example. That’s one of Kate Middleton’s favourites. But this summer feta isn’t only getting attention by featuring in salad recipes. It’s also made headlines in European political news, due to what was lightheartedly labelled the “feta battle” between Greece and Denmark. What are the characteristics of feta? So what’s the feta battle all about? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why is Y2K style coming back into fashion? Do I have generalised anxiety disorder? Why do friend breakups hurt so much? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is Y2K style coming back into fashion? If you’re a millennial, you may feel like you’ve been transported back to your teens in recent times, given what young people are wearing. Rest assured, you’re not going crazy. The early 2020s have indeed seen a revival of what’s known as Y2K style. It’s been influenced by celebs like Bella Hadid, Dua Lipa and Rihanna, who have made frequent nods to the look with their outfits. And of course the trend has spread via social media too. At the time of recording, the hashtags #y2Kaesthetic and #y2Kfashion had over 1.7bn views combined on Tiktok. Refresh my memory, what actually is Y2K fashion? Why has the Y2K revival happened? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Do I have generalised anxiety disorder? Why do friend breakups hurt so much? Who are the RMT, the organisation creating massive travel disruption across the UK? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the three-finger salute? Since the start of February, protesters in Myanmar have been pictured making a three-finger gesture as a symbol of opposition to the country’s recent coup d’état. They’ve taken to the streets to protest against what they see as an attack on democracy. Well it might look like a scout salute but it actually comes from the Hunger Games series of books and films. So why are the protesters using the three-finger salute? Are you saying we can compare what’s going on in Myanmar to Hunger Games? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What are parasocial relationships, the one-sided connections between celebs and their fans? Do I have generalised anxiety disorder? Why do friend breakups hurt so much? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are parasocial relationships, the one-sided connections between celebs and their fans? This kind of one-way relationship is generally between a fan and a public figure or fictional character. It’s about the feeling of familiarity or even friendship we feel for a celeb without ever actually having had any direct interaction with them. Most of the time of course, said celeb doesn’t even know we exist. After all, depending on their stature, they may have millions of fans, but there’s only one of them! It’s a very modern-day phenomenon, isn’t it?! Are parasocial relationships problematic? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Do I have generalised anxiety disorder? Why do friend breakups hurt so much? Who are the RMT, the organisation creating massive travel disruption across the UK? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is BookTok? You’ve no doubt already heard of TikTok, the short video app of choice for teens and young adults. Well in the last few weeks a new trend has really taken off, and it’s known as BookTok. The idea is simple: recommend books to your Tiktok followers using the hashtag #BookTok. It’s really catching on and has even led to the emergence of literature enthusiast communities on the platform. The hashtag has been used millions of times since the start of the Covid-19 pandemic. Is it a new form of literary review then? What kinds of books are covered? So is there such a thing as Booktokers now then? Has the trend been having any other positive effects? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Do I have generalised anxiety disorder? Why do friend breakups hurt so much? Who are the RMT, the organisation creating massive travel disruption across the UK? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the warning signs of a toxic friendship? Today is World Friendship Day, a chance to reflect on how important friends are in our lives. Generally speaking, having friends is a positive thing which brings us moments of fun and joy. But toxic friendships can exist too and in such cases, the relationship can be more of a burden than anything else, for one of the people involved at least! Let’s talk about some of the red flags that can help you identify them. First things first, why is it called a toxic friendship? What are the most common toxic friend behaviours? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Do I have generalised anxiety disorder? Why do friend breakups hurt so much? Who are the RMT, the organisation creating massive travel disruption across the UK? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the occasion of World Friendship Day on 30 July, Do You Really Know puts the spotlight on this feeling that everyone knows. In the age of social networks, what form does friendship take today? What are the new ways to compose together? Discover these concepts, practices and initiatives that make up today's friendship! What is care work? This subcategory of the workforce includes jobs that provide services to other people. Despite doing work that is physically and emotionally demanding, care workers have long been underpaid and underappreciated in society. But since the start of the covid-19 pandemic, they have been widely hailed as heroes. In many countries, citizens under lockdown have been holding a minute’s applause from their balconies on a daily basis, in honour of care workers. So, who exactly are we talking about? What are the demographics of care workers? And will care workers get greater recognition once the coronavirus pandemic calms down? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the dangerous Blackout challenge on Tiktok? How can heatwaves impact our mental health? Who invented emojis? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do I have generalised anxiety disorder? Generalised anxiety disorder is a psychological condition, which affects around 3% of all people, according to the Anxiety and Depression Association of America. But it seems to affect certain groups disproportionately. For example, women are twice as likely to be affected as men. Furthermore, less than half of people with GAD receive treatment. What are the symptoms I should be looking out for? What’s the best way to go about seeking treatment? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do friend breakups hurt so much? Who are the RMT, the organisation creating massive travel disruption across the UK? Who are the Moonies, the church with ties to Japanese politicians? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the occasion of World Friendship Day on 30 July, Do You Really Know puts the spotlight on this feeling that everyone knows. In the age of social networks, what form does friendship take today? What are the new ways to compose together? Discover these concepts, practices and initiatives that make up today's friendship! What is Galentine's Day? With Valentine's Day less than a week away. But even though it's a highly commercialized tradition, many of you may find this holiday ridiculous, for a variety of reasons. For example, why should love only be celebrated within a couple? True friendships can be just as strong, so why shouldn’t we celebrate them in a similar way? Well, the creators of Galentine’s Day certainly think women can and should do so! The spin-off is celebrated on February 13th and as you’ve probably guessed from the name, it's a Valentine Day's alternative for gal pals. Who came up with the idea? And what exactly happens at a Galentine's Day party? So Galentine's Day has crossed the borders of pop culture! In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the dangerous Blackout challenge on Tiktok? How can heatwaves impact our mental health? Who invented emojis? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do friend breakups hurt so much? We all know that getting over romantic relationships can take time, sometimes weeks, months or years. Many poems, songs and film scenes have been dedicated to expressing the pain of dealing with such situations. But friendship heartbreaks don’t tend to get so much attention, even though they can hurt as much, or even more! What are the main differences between these two types of breakup? What’s the best way to end a friendship then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Who are the RMT, the organisation creating massive travel disruption across the UK? Who are the Moonies, the church with ties to Japanese politicians? What is muscle dysmorphia? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the occasion of World Friendship Day on 30 July, Do You Really Know puts the spotlight on this feeling that everyone knows. In the age of social networks, what form does friendship take today? What are the new ways to compose together? Discover these concepts, practices and initiatives that make up today's friendship! What is coliving? Born in the 2000s on the West Coast of the US, coliving is an emerging form of residential community living. Generally speaking, colivers each have their own private space within a shared property. They also share a number of other services. It’s kind of like a hybrid between a hotel and traditional flat-sharing. In cities like New York, Berlin or Tokyo, you can increasingly find this kind of living arrangement in buildings or large houses. Young workers have caught the bug, as have investors and real estate developers. So what’s the difference between coliving and traditional flat-sharing? Which groups of people are most likely to try coliving? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the dangerous Blackout challenge on Tiktok? How can heatwaves impact our mental health? Who invented emojis? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Who are the RMT, the organisation creating massive travel disruption across the UK? The UK is set for another day of disruption on 27th July, as the National Union of Rail, Maritime and Transport Workers steps up its industrial action again. In the days leading up to the planned action, the union confirmed that the strike would go ahead as negotiations hit a wall. Over 40,000 workers are expected to walk out, including staff from Network Rail and 14 train operators. Passengers are advised not to travel, as less than 20% of planned services will be running. Some cities will have no train services at all, like Blackpool, Bournemouth and Portsmouth for example. What are the strikes about then? How did the union become so powerful? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Who are the Moonies, the church with ties to Japanese politicians? What is muscle dysmorphia? Is running actually bad for our joints and bones? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices