Do you really know?

Nobody likes getting up in the morning and looking in the mirror to find dreary bags and circles under their eyes. It can make you look tired and lower your self-confidence as you head to work, feeling like a zombie. But it’s more than just an aesthetic issue. More often than not, it’s an indication of poor health habits, and sometimes a sign of underlying medical conditions. So what actually causes those dreary circles? How worried should you be about seeing bags and circles under your eyes? What’s the best way to deal with them then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Going on holiday is cool, but not always within reach for everyone. It requires time, as you may need to get your leave request approved by your employer, and money. In recent years, a new kind of holiday has been catching on: the staycation. It generally refers to a trip which doesn’t require any overnight accommodation. The idea comes from the United States and really took off following the financial crisis from 2007 onwards. Middle class Americans no longer had the means to go on holiday, so they got creative. The idea then spread to Europe, and more specifically the UK, in 2009, when currency exchange rates became unfavourable. Isn’t that kind of the opposite of a holiday? Is it really possible to relax while surrounded by reminders of work and stress? How has the staycation concept evolved in the last few years? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, relax and learn with Do You Really Know! It's time to learn all about the concepts, words and expressions that surround the summer season! What is vitamin D? Vitamin D was discovered in 1922 by American biochemist Elmer McCollum, who was nicknamed Dr Vitamin by Time Magazine. He found that cod liver oil could still prevent rickets in rats, despite its vitamin A having been removed. From this observation, he deduced that it contained a different substance which he called vitamin D. A sufficient quantity of vitamin D is necessary during early childhood years in order to prevent rickets. In adults, it protects against osteoporosis and the deterioration of bone tissue. It also plays an important part in preventing breast cancer and colon cancer. How do we produce or find Vitamin D then? But how does sunblock work then? What about skin colour; does that impact our ability to produce Vitamin D? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Research released in 2021 by Censuswide for Tu found that nearly 46% of women ditched nearly 46% of women ditched their bras at least once a week during Covid-19 lockdowns in the name of comfort. And it seems the trend may be lasting despite the worst of Covid hopefully being behind us. We’ve recently seen A-Listers like Dua Lipa, Kirsten Stewart and Lily Allen go braless in public, with the Daily Mail referring to “the great underwear-free revolution that started during lockdown”. What is the point of bras? Why would there be an “underwear-free revolution” if bras have all these benefits? Should women ditch the bras? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Is Bullet Train the new John Wick? How does "death cleaning" help you declutter your life? Why do we get verrucas? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Believe it or not, some fires are able to smolder for months underneath snow, even when their flames have been extinguished above ground. Researchers and forest rangers have been aware of the existence of these zombie fires in the Arctic Circle for many years now. But a study published in Nature magazine on May 19th revealed the full extent of the issue. It turns out the threat they pose to boreal forests and the climate as a whole is greater than we previously knew. How can a fire resist cold and ice? Is global warming making it worse? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Those despairing at John Wick Chapter Four being delayed need not count down until March 2023. David Leitch, the director of Deadpool 2 and producer of the original John Wick, presents Bullet Train, which hit UK cinemas on 3rd August 2022. For once, the summer’s big blockbuster isn’t a superhero film, a sequel or a remake! It’s a slick and high octane film with more-or-less all of the action condensed into the setting of a high speed train in Tokyo. Is it not just a John Wick copycat? So how is it any different? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How does "death cleaning" help you declutter your life? Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in 2010, Japanese writer Mari Kondo changed how we think about organisation and decluttering with her bestseller The Life Changing Magic of Tidying Up. Behind the book’s grand title is a simple premise: anything that doesn’t bring you joy should be thrown away. Since then, a new and somewhat similar trend caught on in the late 2010s: death cleaning. It’s mainly designed for people entering the final stages of their life, and making sure they don’t overboard before passing away. People started talking about death cleaning in 2018, when Stockholm-based artist and widow Margareta Magnusson published a book called The Gentle Art of Swedish Death Cleaning. Since then, the trend has started catching on. The name comes from the Swedish döstädning: a combination of the word “dö”, which means death, and “standing”, which means cleaning. How did Magnusson come up with the term? Where does death cleaning fit in alongside other minimalist trends? From what age do people start death cleaning? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we get verrucas? Also known as plantar warts, verrucas are usually found on the soles of the feet, but can sometimes be seen between the toes or on the heels too. You may remember catching one at your school swimming lessons as a child. Verrucas have a reputation for being a nuisance. Firstly, let’s face it, like all kinds of warts they’re pretty unsightly. They look like small, rough, thickened skin. But that’s not the only reason why they’re a pain. If you’re unlucky, they can take time to go away, and come back over and over again. Verrucas are grown inwards and have a black pinpoint in the centre which is called the “wart seed”. That’s basically where your blood has clotted on the surface of your skin. So what are the main causes behind verrucas then? Are they dangerous? Do you have any tips for avoiding getting a verruca? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? Am I in a situationship? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the social credit system? With a population of 1.4 billion inhabitants and a surface area 39 times larger than that of the UK, China has seen mass surveillance systems rolled out in recent decades. Take video surveillance and facial recognition for example, with over 600 million security cameras throughout the country. Or the controlling and censorship of the country’s most popular social network WeChat. And now the Chinese authorities are taking this to the next level, with the social credit system that evaluates citizens’ behaviour and perceived trustworthiness. So how does the system work? It sounds like Black Mirror or 1984! Aren’t the country’s laws enough? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? Am I in a situationship? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is climate shadow, the newest way to measure your impact on global warming? The subject of today’s episode is a relatively recent addition to the ever growing list of terms relating to climate change. American writer Emma Pattee introduced the idea of the climate shadow in a blog post for Mic.com in December 2021, as a more comprehensive metric for each person’s impact on the climate crisis. What exactly contributes to my climate shadow? Isn’t that very similar to a carbon footprint? How useful is the concept of a climate shadow? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do our bodies need magnesium? Am I in a situationship? Why should I eat more fermented foods? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do our bodies need magnesium? Do you suffer from twitching eyes, muscle spasms, restless sleep and irritability? If so, there’s a chance it might just be down to a magnesium deficiency. Indeed, that was the case for as many as 70% of the 8,000 Brits who took part in an 18-month study by testing company Mineral Check from August 2014 to January 2016. And it’s something of a big deal. Magnesium is an essential nutrient which is needed for over 300 biochemical reactions in the human body, contributing to a wide range of muscle and nerve functions, as well as building strong bones and regulating blood sugar. An adult human body contains around 25 grams of magnesium, which is mostly stored in the bones, muscles and nerve cells. How can I know if I’m low on magnesium? What’s the best way to treat a deficiency? In that case, do we need to be taking supplements? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Am I in a situationship? Why should I eat more fermented foods? What is trauma dumping, the toxic equivalent of oversharing? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is begpacking ? Begpacking is a portmanteau word, combining the words ‘begging’ and ‘backpacking’. It essentially means begging in order to fund a journey, and the practice has come in for criticism from many quarters. Begpackers are mainly young Westerners travelling around the world, particularly in Asia. Some offer hugs or play music in exchange for money. Others simply sit in the street behind a sign reading “Help us to travel around the world”. Each begpacker has their own personal situation. Some may be broke, others simply craving further adventures. So basically, it’s like that show Lost from the early 2000s? What about rich people begging for money in poor countries? Isn't it unethical? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Am I in a situationship? Why should I eat more fermented foods? What is trauma dumping, the toxic equivalent of oversharing? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Am I in a situationship? Sometimes there’s a very thin line between friendship and love. You spend time with someone, you’ve got things in common, you make each other laugh.Things can easily get blurry. Imagine you’ve recently met someone and really hit it off; you’re at each other’s places all the time, maybe you’ve even kissed once or twice on a night out. Maybe it’s gone further than that. A Define the Relationship conversation or DTR for short, is a useful, if sometimes awkward chat that many people have when in a blossoming relationship. What are the telltale signs? Why are more and more people winding up in situationships? How can I avoid a situationship? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why should I eat more fermented foods? What is trauma dumping, the toxic equivalent of oversharing? How did Feta cheese end up causing an international legal battle? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the offside rule? Now, now, let’s not get carried away. England may have beaten old rivals Germany on Tuesday evening to seal a place in the Euro 2020 quarter finals, but they still need to win three more matches to lift the trophy at Wembley on July 11th. In the meantime, let’s talk about one of football’s oldest and yet still most confusing rules: law 11, more commonly known as offside. It’s the first time that video refereeing is being used at a European Championships tournament, and it’s been used to confirm or reverse a number of crucial offside decisions. So how does the offside rule work then? How has the offside rule evolved over the years? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why should I eat more fermented foods? What is trauma dumping, the toxic equivalent of oversharing? How did Feta cheese end up causing an international legal battle? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the best sleeping position? Side, stomach or back; what kind of sleeper are you? Some people say that our sleeping position reflects what kind of person we are. While we can’t really comment on how much truth there is to that, we can say for sure that it has an impact on sleep quality and consequently our mood in the morning. Let’s take a few minutes to talk about our personal favourites. Well I usually sleep on my back with my arms over my head! Is that good or bad? What about stomach sleeping? What about the snorers out there? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why should I eat more fermented foods? What is trauma dumping, the toxic equivalent of oversharing? How did Feta cheese end up causing an international legal battle? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why should I eat more fermented foods? Each year, International Beer Day is celebrated on the first Friday of August. As you may know, beer is produced using only four ingredients: water, hops, malt and yeast, through a process called fermentation. Of course beer is harmful in excessive quantities, but don’t let that give you any misconceptions about fermented foods. Generally speaking, they play an important role in boosting gut health. There are many other alcohol-free alternatives too, if you’re looking for a fermented beverage. These include kombucha, a fermented tea which contains B vitamins and vitamin C, and kefir, which is a kind of fermented milk. How do fermented foods interact with our bodies? How does fermentation actually work? How can I get started producing homemade fermented foods? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is trauma dumping, the toxic equivalent of oversharing? How did Feta cheese end up causing an international legal battle? Why is Y2K style coming back into fashion? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is trauma dumping, the toxic equivalent of oversharing? It’s common for good friends to tell each other about pretty much everything going on in their lives. Within healthy friendships, it’s a way of bonding and supporting one another, especially when one of the friends is struggling. But sometimes this goes drastically overboard, and someone shares something really personal and traumatic without prior warning or getting permission. That kind of unsolicited oversharing has been labelled trauma dumping. Bear in mind trauma dumping is not a clinical term. It caught on online, after a woman, apparently a therapist, posted a video on Tiktok deriding one of her patients. She used the caption “When a client wants to trauma dump first session”. Wait a minute, aren’t therapists supposed to be there to listen to your problems? What are the negative consequences of trauma dumping? What’s the best way to deal with trauma dumping? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How did Feta cheese end up causing an international legal battle? Why is Y2K style coming back into fashion? Do I have generalised anxiety disorder? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How did Feta cheese end up causing an international legal battle? Feta cheese is undoubtedly a star ingredient when it comes to summer salads. It goes without saying it plays a starring role in the Greek salad, but it can also add a savoury taste to other recipes like the watermelon salad for example. That’s one of Kate Middleton’s favourites. But this summer feta isn’t only getting attention by featuring in salad recipes. It’s also made headlines in European political news, due to what was lightheartedly labelled the “feta battle” between Greece and Denmark. What are the characteristics of feta? So what’s the feta battle all about? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why is Y2K style coming back into fashion? Do I have generalised anxiety disorder? Why do friend breakups hurt so much? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is Y2K style coming back into fashion? If you’re a millennial, you may feel like you’ve been transported back to your teens in recent times, given what young people are wearing. Rest assured, you’re not going crazy. The early 2020s have indeed seen a revival of what’s known as Y2K style. It’s been influenced by celebs like Bella Hadid, Dua Lipa and Rihanna, who have made frequent nods to the look with their outfits. And of course the trend has spread via social media too. At the time of recording, the hashtags #y2Kaesthetic and #y2Kfashion had over 1.7bn views combined on Tiktok. Refresh my memory, what actually is Y2K fashion? Why has the Y2K revival happened? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Do I have generalised anxiety disorder? Why do friend breakups hurt so much? Who are the RMT, the organisation creating massive travel disruption across the UK? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the three-finger salute? Since the start of February, protesters in Myanmar have been pictured making a three-finger gesture as a symbol of opposition to the country’s recent coup d’état. They’ve taken to the streets to protest against what they see as an attack on democracy. Well it might look like a scout salute but it actually comes from the Hunger Games series of books and films. So why are the protesters using the three-finger salute? Are you saying we can compare what’s going on in Myanmar to Hunger Games? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What are parasocial relationships, the one-sided connections between celebs and their fans? Do I have generalised anxiety disorder? Why do friend breakups hurt so much? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are parasocial relationships, the one-sided connections between celebs and their fans? This kind of one-way relationship is generally between a fan and a public figure or fictional character. It’s about the feeling of familiarity or even friendship we feel for a celeb without ever actually having had any direct interaction with them. Most of the time of course, said celeb doesn’t even know we exist. After all, depending on their stature, they may have millions of fans, but there’s only one of them! It’s a very modern-day phenomenon, isn’t it?! Are parasocial relationships problematic? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Do I have generalised anxiety disorder? Why do friend breakups hurt so much? Who are the RMT, the organisation creating massive travel disruption across the UK? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is BookTok? You’ve no doubt already heard of TikTok, the short video app of choice for teens and young adults. Well in the last few weeks a new trend has really taken off, and it’s known as BookTok. The idea is simple: recommend books to your Tiktok followers using the hashtag #BookTok. It’s really catching on and has even led to the emergence of literature enthusiast communities on the platform. The hashtag has been used millions of times since the start of the Covid-19 pandemic. Is it a new form of literary review then? What kinds of books are covered? So is there such a thing as Booktokers now then? Has the trend been having any other positive effects? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Do I have generalised anxiety disorder? Why do friend breakups hurt so much? Who are the RMT, the organisation creating massive travel disruption across the UK? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the warning signs of a toxic friendship? Today is World Friendship Day, a chance to reflect on how important friends are in our lives. Generally speaking, having friends is a positive thing which brings us moments of fun and joy. But toxic friendships can exist too and in such cases, the relationship can be more of a burden than anything else, for one of the people involved at least! Let’s talk about some of the red flags that can help you identify them. First things first, why is it called a toxic friendship? What are the most common toxic friend behaviours? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Do I have generalised anxiety disorder? Why do friend breakups hurt so much? Who are the RMT, the organisation creating massive travel disruption across the UK? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the occasion of World Friendship Day on 30 July, Do You Really Know puts the spotlight on this feeling that everyone knows. In the age of social networks, what form does friendship take today? What are the new ways to compose together? Discover these concepts, practices and initiatives that make up today's friendship! What is care work? This subcategory of the workforce includes jobs that provide services to other people. Despite doing work that is physically and emotionally demanding, care workers have long been underpaid and underappreciated in society. But since the start of the covid-19 pandemic, they have been widely hailed as heroes. In many countries, citizens under lockdown have been holding a minute’s applause from their balconies on a daily basis, in honour of care workers. So, who exactly are we talking about? What are the demographics of care workers? And will care workers get greater recognition once the coronavirus pandemic calms down? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the dangerous Blackout challenge on Tiktok? How can heatwaves impact our mental health? Who invented emojis? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do I have generalised anxiety disorder? Generalised anxiety disorder is a psychological condition, which affects around 3% of all people, according to the Anxiety and Depression Association of America. But it seems to affect certain groups disproportionately. For example, women are twice as likely to be affected as men. Furthermore, less than half of people with GAD receive treatment. What are the symptoms I should be looking out for? What’s the best way to go about seeking treatment? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do friend breakups hurt so much? Who are the RMT, the organisation creating massive travel disruption across the UK? Who are the Moonies, the church with ties to Japanese politicians? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the occasion of World Friendship Day on 30 July, Do You Really Know puts the spotlight on this feeling that everyone knows. In the age of social networks, what form does friendship take today? What are the new ways to compose together? Discover these concepts, practices and initiatives that make up today's friendship! What is Galentine's Day? With Valentine's Day less than a week away. But even though it's a highly commercialized tradition, many of you may find this holiday ridiculous, for a variety of reasons. For example, why should love only be celebrated within a couple? True friendships can be just as strong, so why shouldn’t we celebrate them in a similar way? Well, the creators of Galentine’s Day certainly think women can and should do so! The spin-off is celebrated on February 13th and as you’ve probably guessed from the name, it's a Valentine Day's alternative for gal pals. Who came up with the idea? And what exactly happens at a Galentine's Day party? So Galentine's Day has crossed the borders of pop culture! In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the dangerous Blackout challenge on Tiktok? How can heatwaves impact our mental health? Who invented emojis? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do friend breakups hurt so much? We all know that getting over romantic relationships can take time, sometimes weeks, months or years. Many poems, songs and film scenes have been dedicated to expressing the pain of dealing with such situations. But friendship heartbreaks don’t tend to get so much attention, even though they can hurt as much, or even more! What are the main differences between these two types of breakup? What’s the best way to end a friendship then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Who are the RMT, the organisation creating massive travel disruption across the UK? Who are the Moonies, the church with ties to Japanese politicians? What is muscle dysmorphia? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the occasion of World Friendship Day on 30 July, Do You Really Know puts the spotlight on this feeling that everyone knows. In the age of social networks, what form does friendship take today? What are the new ways to compose together? Discover these concepts, practices and initiatives that make up today's friendship! What is coliving? Born in the 2000s on the West Coast of the US, coliving is an emerging form of residential community living. Generally speaking, colivers each have their own private space within a shared property. They also share a number of other services. It’s kind of like a hybrid between a hotel and traditional flat-sharing. In cities like New York, Berlin or Tokyo, you can increasingly find this kind of living arrangement in buildings or large houses. Young workers have caught the bug, as have investors and real estate developers. So what’s the difference between coliving and traditional flat-sharing? Which groups of people are most likely to try coliving? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the dangerous Blackout challenge on Tiktok? How can heatwaves impact our mental health? Who invented emojis? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Who are the RMT, the organisation creating massive travel disruption across the UK? The UK is set for another day of disruption on 27th July, as the National Union of Rail, Maritime and Transport Workers steps up its industrial action again. In the days leading up to the planned action, the union confirmed that the strike would go ahead as negotiations hit a wall. Over 40,000 workers are expected to walk out, including staff from Network Rail and 14 train operators. Passengers are advised not to travel, as less than 20% of planned services will be running. Some cities will have no train services at all, like Blackpool, Bournemouth and Portsmouth for example. What are the strikes about then? How did the union become so powerful? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Who are the Moonies, the church with ties to Japanese politicians? What is muscle dysmorphia? Is running actually bad for our joints and bones? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the occasion of World Friendship Day on 30 July, Do You Really Know puts the spotlight on this feeling that everyone knows. In the age of social networks, what form does friendship take today? What are the new ways to compose together? Discover these concepts, practices and initiatives that make up today's friendship! What is fan fiction? Fan fiction refers to texts written by a fan using characters or storylines from another existing story, usually a popular novel, series, film or video game. They are also known as fanfics, and in the digital age, the quantity of such works is exploding! Fan fiction has even become recognised as a literary genre, and has created a unique niche for itself in the publishing industry. Fan fictions were first published in the 1960s and 70s. Star Trek fans have long been known for their passionate following. So it’s little surprise that Trekkies came up with the first early such texts in their fanzines. A similar trend emerged around the same time in Japan. Manga fans began producing independently published comics and novels, known as doujinshi. What are the common characteristics of fan fiction then? It can’t be easy for an unknown writer to make a name for themselves creating fan fiction, right? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the dangerous Blackout challenge on Tiktok? How can heatwaves impact our mental health? Who invented emojis? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the occasion of World Friendship Day on 30 July, Do You Really Know puts the spotlight on this feeling that everyone knows. In the age of social networks, what form does friendship take today? What are the new ways to compose together? Discover these concepts, practices and initiatives that make up today's friendship! What is TikTok? Social network Tiktok allows users to publish short-form mobile videos. It’s been downloaded over 2 billion times since it was created in 2016, and its influence is growing bigger and bigger. That’s especially true within the music industry. There have been numerous success stories of new artists emerging on TikTok to become internet celebrities. The app has a reputation for being popular with members of Gen Z around the world. And the stats back it up; 70% of users are under the age of 25. With light-hearted features like comedy clips, dance choreographies and lip-syncing, it’s mostly seen as an entertainment app. Indeed, the “OK Boomer” catchphrase first went viral thanks to a TikTok clip. It seems like harmless fun - why would anyone want to ban such an app? How did TikTok go from dance videos to political activism? What did TikTok users have to do with that? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the dangerous Blackout challenge on Tiktok? How can heatwaves impact our mental health? Who invented emojis? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Who are the Moonies, the church with ties to Japanese politicians? The whole world was shocked by the assassination of former Japanese Prime Minister Shinzo Abe in early July 2022. He was brutally shot in public while giving a speech at a campaign in the city of Nara. The attacker, a 41 year old former marine, was arrested on the spot. In the time since the assassination, some details have emerged of the killer’s motives. It seems to have been an act of revenge, based on Abe’s perceived links to a religious group called the Unification Church, also known as the Moonies. How did we get to this theory? What’s the history of the Unification Church? How strong were Shinzo Abe’s links to the group? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is muscle dysmorphia? Is running actually bad for our joints and bones? Is drinking decaf bad for my health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is muscle dysmorphia? Muscle dysmorphia, also known as bigorexia or reverse anorexia, is an obsession with bulking up by working out. It’s caused by a person’s belief that their body is too skinny or lacking in muscle. The term “exercise addiction” was coined by psychiatrist William Glasser in the 1970s. More recently, it has been recognized as a potentially harmful condition. This addiction usually affects those who exercise excessively, mainly endurance sports participants and bodybuilders. How does it affect their mental health ? What cause muscle dysmorphia ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Is running actually bad for our joints and bones? Is drinking decaf bad for my health? What is the dangerous Blackout challenge on Tiktok? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the occasion of World Friendship Day on 30 July, Do You Really Know puts the spotlight on this feeling that everyone knows. In the age of social networks, what form does friendship take today? What are the new ways to compose together? Discover these concepts, practices and initiatives that make up today's friendship! What is Generation Z? The term Generation Z refers to people born from around the end of the 1990s onwards. Like all generations, the group has its own supposed defining characteristics. Members of Generation Z are often labelled as hyper-digital, super idealist and even depressed. But what’s the scientific basis for all of this? The term Generation Z originated in 2012 from an online contest organised by the daily newspaper USA Today. OK, so it’s not the most original name, with Generation Z following on directly from Generation Y, also known as the millennials. They in turn followed on from Generation X. So let’s say I was born in 96, am I X, Y or Z? Isn’t it a bit weird to make such a sweeping generalisation about tens of millions of people? If you look at an 18 year old in the USA and another in Indonesia, do they really have that much in common? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the dangerous Blackout challenge on Tiktok? How can heatwaves impact our mental health? Who invented emojis? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are blue zones? Humans have wondered about the secrets behind longevity since the beginning of time. Well, as it turns out, the world’s five blue zones offer some revealing insight into this mystery. In these regions, people seem to live longer than in the rest of the world. Researchers have sought to understand the unique lifestyles that may be behind this phenomenon. Let’s go back to the year 2000. Studying the province of Nuoro in Sardinia, Italian professor Gianni Pes and Belgian demographer Michel Poulain discovered to their great surprise that certain villages were home to a high number of people in their 90s or even over a hundred years old. The researchers marked these locations with blue circles which is how the non-scientific blue zone label was coined. Where are the other four blue zones then? So what are the secrets behind these people’s long lifespans? Diet and exercise have something to do with it too? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Is running actually bad for our joints and bones? Is drinking decaf bad for my health? What is the dangerous Blackout challenge on Tiktok? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What shady tactics have been uncovered by the Uber files leak? The chances are at some point in your life you’ve taken an Uber ride, perhaps heading home from a night out, to get to the airport or when running late for work for example. The company’s rise to prominence over the last decade has been staggering, and it’s now worth over $40 billion. But the ride-sharing tech giant has had its fair share of controversy along the way. And less than two weeks ago, a massive leak called the Uber files saw the company again come under the spotlight for the wrong reasons. It stands accused of employing questionable tactics on its way to the top. How did the scandal break out? How did Uber develop into the giant it is these days? What else did the leaks reveal? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Is running actually bad for our joints and bones? Is drinking decaf bad for my health? What is the dangerous Blackout challenge on Tiktok? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is running actually bad for our joints and bones? Running is one of the most common forms of exercise, and it makes sense when you think about it. You can do it more or less anywhere and equipment costs are relatively low. But many people say running is bad for the human body, whether it be the back, knees or just bones in general. It’s often associated with an increased risk of developing osteoarthritis, a common joint disease. So is there any truth behind these assumptions? We’ve looked at a number of scientific studies to find out the facts. Where does running get its bad reputation from then? Why do so many runners end up getting injured then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Is drinking decaf bad for my health? What is the dangerous Blackout challenge on Tiktok? How can heatwaves impact our mental health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is drinking decaf bad for my health? Coffee is one of the most popular drinks in the world, with an average of 98 million cups consumed in the UK every day, according to the British Coffee Association. In moderation, there are plenty of benefits to be gained from drinking coffee, but there can also be some negative side effects, in particular due to its caffeine content. Decaf is an alternative, but is it really healthier? Let’s look at the evidence. What effects can caffeine have on our bodies? How is decaf actually produced? What about the benefits of drinking coffee? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the dangerous Blackout challenge on Tiktok? How can heatwaves impact our mental health? Who invented emojis? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are tiny forests? Over the last few years, citizens have been planting tiny forests in towns and country settings. There are now over 2,000 across the world, all inspired by the Miyawaki method and designed to help prevent the collapse of biodiversity. Japanese botanist Akira Miyawaki was born in 1928. While studying seeds and natural forests, he observed that the vast majority of Japanese forests were made by humans. Trees had been planted according to the quality of their wood, in order to build buildings or houses. The problem was that these trees weren’t the most resistant or efficient against global warming. Don’t we already have a lot of forests in Europe? What is the environmental benefit of all this? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the dangerous Blackout challenge on Tiktok? How can heatwaves impact our mental health? Who invented emojis? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the dangerous Blackout challenge on Tiktok? Just last month, the parents of two deceased American girls decided to sue social network Tiktok. Lalani Erike Renee Walton and Arriani Jaileen Aroyo, aged eight and nine respectively, died in late 2021 while attempting the so-called Blackout Challenge. Their parents are arguing that Tiktok’s algorithm was designed to serve up the kind of dangerous content which led to the tragic deaths. Let’s listen to an extract of the Arroyo family talking to ABC News about the case. How does the challenge work? What makes it so deadly? What does Tiktok have to say about the matter? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How can heatwaves impact our mental health? Who invented emojis? Why do we love hate-watching certain films and series? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can heatwaves impact our mental health? The word heatwave is on everybody’s lips, with record temperatures expected in the UK this Tuesday, and the government having issued its first ever national emergency red alert for heat. It’s expected that hundreds or even thousands of excess deaths will be recorded. We’re all aware of the physical risks associated with extreme heat, like dehydration and fainting for example. But a number of scientific studies have shown that heatwaves also have a major impact on people’s mental health. Who is most affected? What do researchers have to say about it? What about eco-anxiety? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Who invented emojis? Why do we love hate-watching certain films and series? How can the unisex condom improve my sex life? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is tokenism? Have you ever got the feeling a company or organisation is preaching equality, but it all feels a bit fake? Well, you may be witnessing what’s known as tokenism. It’s a societal practice which is designed to prevent accusations of discrimination. It involves recruiting members of underrepresented groups to give an impression of equality. But more often than not, it’s easy to see through the facade. Isn’t it a good thing to make minorities more visible? Which groups of people have been made into tokens in the past? What can society do better to address tokenism? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Who invented emojis? Why do we love hate-watching certain films and series? How can the unisex condom improve my sex life? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Who invented emojis? We all know them and use them; so today let’s celebrate them. World Emoji Day falls on 17th July. Yes that’s right, a day has been set aside for honouring the little pictograms we use to brighten up our digital messaging exchanges. You can find them in emails, messaging apps, and on social media. Everywhere really. But we’re so used to them that we don’t really think about who created them to start with, or how new ones emerge these days. So what’s the difference between an emoticon, a smiley and an emoji then? Where do new emojis come from? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we love hate-watching certain films and series? How can the unisex condom improve my sex life? What is citizen science, the concept opening up research to the general public? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the insider-outsider theory? The insider-outsider theory is a New Keynesian economic model which developed in the 1980s, explaining certain disparities in the job market. Insiders are those who already have a job in a company, most of the time a permanent contract and having undergone expensive training. Meanwhile, outsiders are those with unstable jobs or unemployed. The theory considers whether, in a period of wide unemployment, companies would be better off replacing their insiders with outsiders, who would be likely to accept a lower salary. On the other hand, the resources needed to replace insiders can quickly add up. Think of severance packages, hiring processes and training for example. These labour turnover costs often end up being more expensive than the money saved by paying a lower salary.So it’s not really in a company’s best interests to fire its insiders. Does that mean the insiders are in a position of strength then? Is there any hope for the outsiders then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do we love hate-watching certain films and series? How can the unisex condom improve my sex life? What is citizen science, the concept opening up research to the general public? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I get the most out of daytime napping? Studies have repeatedly shown that human sleep quality is deteriorating year after year, for a number of reasons, including workaholic lifestyles and rising global temperatures. Daytime napping shouldn't be seen as a replacement for insufficient nighttime sleep, but there are a number of health benefits nevertheless. It’s actually pretty natural for our bodies too, and has long been ingrained in a number of cultures. When’s the best time to have a nap then? How can I get off to sleep quickly? What evidence is there of the benefits of napping? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we love hate-watching certain films and series? How can the unisex condom improve my sex life? What is citizen science, the concept opening up research to the general public? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we love hate-watching certain films and series? Matchmaking reality TV show Love Island is a guilty pleasure for many of us, and it’s back on TV screens for the summer. The latest group of contestants have entered the villa, aiming to couple up and take home the £50,000 main prize. Love Island is a typical example of a show that people love to hate-watch. The practice has become more and more widespread in recent years with the rise of streaming platforms. It seems mutual hatred makes for a strong bond! How exactly does one hate watch then? Why do people keep watching shows they don’t like? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How can the unisex condom improve my sex life? What is citizen science, the concept opening up research to the general public? What are the benefits of slow sex? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How did Better Call Saul nearly become a sitcom? It’s somewhat of an event in the world of series. The five-episode final season of Better Call Saul was released earlier this week on Netflix. If you’re anything like us, you’ve been closely following the moral dilemmas of nice guy Jimmy McGill as he turns into shady lawyer Saul Goodman. So if you haven’t already binged your way through the final episodes, you must be on edge! It’s a fitting finale for a show which was launched back in 2015 as a spin off of Breaking Bad. Now Breaking Bad has long been seen as one of the best crime drama series out there, alongside the likes of The Wire and The Sopranos. So bringing out a prequel was somewhat risky. But it certainly ended up paying off. Many people rate Better Call Saul just as highly as Breaking Bad, if not higher. Was the spin off series planned all along? What should we expect from the final episodes? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How can the unisex condom improve my sex life? What is citizen science, the concept opening up research to the general public? What are the benefits of slow sex? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Big Quit? Remember our episode on #QuitMyJob, about thousands of Americans publicly quitting their jobs on TikTok? Since then, the phenomenon has continued gaining momentum in the United States under a new name: the Great Resignation, or the Big Quit. According to a report published by the US Department of Labour on October 13, 2021, this August alone saw 4.3 million resignations nationwide. Count in the rest of summer and spring, and the figure jumps to a staggering 20 million. In the spirit of similar past initiatives, The Big Quit is yet another movement that offers resistance to unfair employers and unsafe working conditions. What got this trend started then? Has the movement spread to other countries? Does the movement prompt companies to become more attractive by raising wages, for example? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can the unisex condom improve my sex life? What is citizen science, the concept opening up research to the general public? What are the benefits of slow sex? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can the unisex condom improve my sex life? It was widely expected that the condom industry would thrive throughout the Covid-19 pandemic, but to many people’s surprise, it actually struggled. Malaysian world number one Karex actually lost 50% of its stock value. And talking of Malaysia, the country has seen a remarkable development in the field of gynecology, with Dr John Tang Ing Chinh creating creating the first ever unisex condom, known as Wondaleaf. What does it look like and how much does it cost? Why do we need a unisex condom then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is citizen science, the concept opening up research to the general public? What are the benefits of slow sex? What is Roe vs Wade, the ruling that guaranteed American women abortion rights? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is citizen science, the concept opening up research to the general public? Also known as community science, citizen science is the active participation of amateurs or non-professional scientists in research. In recent years, it’s grown in a number of fields, becoming bigger and more networked thanks to new technologies and connectivity. It’s a link between professional researchers and volunteers who are interested in science and want to help it progress. Why would we want civilians doing important scientific research? Who are these amateur scientists? Which fields in particular are involved? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What are the benefits of slow sex? What is Roe vs Wade, the ruling that guaranteed American women abortion rights? Could tourism quotas help preserve endangered local environments? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices