Do you really know?

Most of the time, when we hear the word prostate, we associate it with cancer. We don’t necessarily know where it’s situated in the male body and even less so its potential as an erogenous zone! Let’s take an anatomy lesson then. The prostate, or male P-spot, is a small gland around the size of a walnut which can be found just below the bladder. It weighs between 20 and 40 grams, growing bigger as a man ages. Its role in the body is to produce the seminal liquid found in semen. This protects sperm from the acidic environment of the female vagina. The easiest way to access the prostate is through the rectum. And many men have discovered it to be a source of sexual pleasure. Why this sexual practice is often rejected by heterosexual men? So, how does it work then? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What did the Jane Collective do for US women’s rights? What is tagskryt, the Scandinavian sustainable travel trend? Is it time the UK acknowledged its role in the slave trade? A podcast written and realised by Joseph Chance In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s been a lot of discussion of Roe vs Wade this year, with the US Supreme Court controversially overturning the decision nearly half a century after it was made. Henceforth, each American state is free to decide whether abortion is legal or not, to the despair of many women’s rights supporters. But if we go back to 1960s America, abortion was illegal pretty much everywhere and treated as equivalent to homicide, from a legal perspective at least. In many places, birth control was prohibited for unmarried women. Things were gradually changing, with some states reforming their antiabortion laws. But a group of women known as the Jane Collective weren’t waiting around for that to happen. They took matters into their own hands, literally! Who were these women and how did the group start out? Were they the only ones performing illegal abortions? Didn’t the authorities clamp down on their activities? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What is tagskryt, the Scandinavian sustainable travel trend? Is it time the UK acknowledged its role in the slave trade? Why do we sneeze? A podcast written and realised by Joseph Chance In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some people believe they simply can’t function in the morning until they’ve had a cup of coffee. Others seem to be grumpy every morning, as if they’ve got out of the wrong side of the bed. Of course, a poor night’s sleep can be the cause, whether it be down to stress, not getting to bed early enough, drinking or other physical conditions like sleep apnea. Psychological factors can also come into play, like a lack of motivation in your job or relationship issues. But sleep quality and mental health aren’t the only factors. A lot of us wake up and get up in a pretty suboptimal way. What’s the best way to wake up then? What about having a lie-in to get extra sleep? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What is tagskryt, the Scandinavian sustainable travel trend? Is it time the UK acknowledged its role in the slave trade? Why do we sneeze? A podcast written and realised by Joseph Chance In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is World Cleanup Day! World Cleanup Day is held annually on the third Saturday of September all over the world. This year it falls today, on September 18th. The global initiative was launched by the Let’s Do It Foundation, a nonprofit association, and the aim is to combat pollution through community clean-ups. Created in 2008 in Estonia, the association is a certified member of the UN Environment Programme. But why Estonia? What does a community clean-up mean? What kind of waste are we talking about? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Is it time the UK acknowledged its role in the slave trade? Why do we sneeze? Do we have a treatment for Monkeypox at last? A podcast written and realised by Joseph Chance In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The three Lord of the Rings stories quickly became huge hits when first released as novels in the 1940s. They quickly built a cult fan base due to the fantastical universe created by author JRR Tolkien. But his works reached a whole other dimension with the epic Hollywood adaptations of the 2000s. These blockbusters brought the stories to life, wowing audiences with stunning visual effects and an Oscar-winning musical score. A number of films based on the life of Bilbo Baggins then followed, but the story didn’t end there. Fans are currently getting stuck into The Rings of Power the latest series linked to the Lord of the Rings universe. The first episodes were released on Amazon Prime Video in early September 2022. Let’s take a few minutes to discuss some of the little-known secrets behind the massively successful franchise. How did Tolkien come up with the idea of creating the Lord of the Rings universe? What secrets did the Hollywood films bring? Did Tolkien leave any loose ends in his story? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What is tagskryt, the Scandinavian sustainable travel trend? Is it time the UK acknowledged its role in the slave trade? Why do we sneeze? A podcast written and realised by Joseph Chance In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve already talked about flygskam and the no-fly movement in the past. Today, let’s discuss the shift towards train travel which has come about as a result, and the pride which people take in it! In Sweden, they even came up with a name for it, which is tagskryt, and translates as “triain bragging”! The train has always been the preferred mode of transport for some people. Let’s face it; it’s easy to sit back comfortably, read a book, work or simply stare out of the window at the countryside sights going by. For others, switching to the train has been an enforced change of habit, brought on by realising what a negative impact flying has on the planet. Another Scandinavian buzzword, huh! Is it really worth bragging about it on social media? Is flying really that much worse than taking the train? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Is it time the UK acknowledged its role in the slave trade? Why do we sneeze? Do we have a treatment for Monkeypox at last? A podcast written and realised by Joseph Chance In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Prof Kehinde Andrews, the UK’s first professor of Black studies and one of the UK’s leading experts on race, has called for a public holiday to remember the horrors of slavery. According to Andrews there was ‘really nothing more important to Britain’s development than slavery.’ He feels that an official public holiday is needed to keep its memory alive and preserve a conscience of the horrors of the trade and remind us of the continued consequences of slavery today. Although he said one day was “not even close to enough” to acknowledge the UK’s links to the historical transatlantic slave trade. How much was Britain involved? What are the modern consequences of slavery in the UK? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why do we sneeze? Do we have a treatment for Monkeypox at last? Who are digital nomads, the new generation of remote workers? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brand activism is when companies seek to have an impact on a social, economic, environmental, or political problem. It’s increasingly common, especially at the moment, but it can have negative consequences. In many cases, companies are called out for being hypocritical when engaging in brand activism. Cynics often see it as opportunistic marketing. Even worse, the company may in fact have a poor track record when it comes to the issue on which they are taking a stance. Why do brands feel like they need to get political then? That all sounds like it will help equality. So what’s the problem? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why do we sneeze? Do we have a treatment for Monkeypox at last? Who are digital nomads, the new generation of remote workers? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

For 30 years, male sperm counts have been declining all around the world, particularly in Western countries. It’s been demonstrated over and over again by scientific studies. Indeed, research published by Oxford Academic in the Human Reproduction Update journal in 2017 looked at nearly 200 studies on the matter. It found that sperm counts in North America, Europe, Australia and New Zealand had plummeted by 59% from 1973 to 2011. What are the reasons behind this? What can men do to be aware of their fertility? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Do we have a treatment for Monkeypox at last? Who are digital nomads, the new generation of remote workers? Who is FN Meka, the world’s first AI rapper? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all become a lot more self-conscious about sneezing since COVID-19 came along. Whether you’re out in the street or worse in crowded public transport, sneezing gets you more concerned looks than it did before, and people tend to keep their distance. On top of that, we now all better understand how sneezing works. That’s right, by sneezing we propel micro-droplets of mucus potentially full of germs into the air. Indeed, MIT research showed that the mist of mucus and saliva released by a sneeze can reach speeds of 100 mph and be projected over 8 metres! Thanks to high-speed cameras, scientists have also noticed that once the sneeze has passed, a cloud containing droplets can remain suspended in the air for several minutes. How does sneezing work then? Why do some people hold back sneezes? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Do we have a treatment for Monkeypox at last? Who are digital nomads, the new generation of remote workers? Who is FN Meka, the world’s first AI rapper? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the last few months alone more than 3,000 people in the UK have caught the monkeypox virus and around 20 cases are being confirmed a day. As of July the World Health Organisation declared monkeypox a public health emergency of international concern. British scientists from the University of Oxford, in fact the same team who led the ‘Recovery trial’ which looked into a cure for acute covid, have become the first in the world to launch a clinical trial for Monkeypox. The trial, known as ‘Platinum’ is aiming to find a drug that can alleviate symptoms and speed up recovery. What actually is monkeypox and how does it spread? What is the trial going to do? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Who are digital nomads, the new generation of remote workers? Who is FN Meka, the world’s first AI rapper? Who is Liz Truss, the new British Prime Minister? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

On September 16th 2021, Australia announced it had signed a strategic pact with the United States and United Kingdom. The aim is to ensure stability in the Indo-Pacific, which consists of several important seaways between India, Japan and Australia. The recent pact was named AUKUS, to include the initials of the three signatory countries. It will see the United States provide Australia with at least eight new nuclear-propelled submarines. Australia is therefore set to become the seventh country, after India, China, Russia, the UK, France and the US to field nuclear submarines. Furthermore, the US had only ever previously shared nuclear propulsion technology with the United Kingdom, so it’s quite the historic development. New deal, great, so everyone’s a winner right?! Why did Australia prefer forming an alliance with the US then? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Who are digital nomads, the new generation of remote workers? Who is FN Meka, the world’s first AI rapper? Who is Liz Truss, the new British Prime Minister? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Digital nomads earn a living working online, while moving freely around the world. Since the first COVID-19 lockdowns in 2020, remote work has become commonplace in companies around the world. Working from home offers many advantages, and “work from anywhere” policies take this freedom one step further. Many employees have said “yes, please” and packed their bags to become digital nomads. Has the digital nomad lifestyle always been popular? What kinds of jobs do digital nomads do? What might the future of digital nomads look like? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Who is FN Meka, the world’s first AI rapper? Who is Liz Truss, the new British Prime Minister? How can I ease my foot pain? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mouth taping involves putting tape over your mouth. It's supposed to improve your sleep by forcing you to breathe through your nose rather than your mouth. Regular listeners will be aware that we’ve discussed a number of Tiktok trends on this podcast. Not long ago, we covered the Blackout challenge after it led to the tragic deaths of a number of young children. As of yet the mouth taping trend we’re talking about today thankfully hasn’t claimed any victims, at least as far as our web searches tell us. But it’s nevertheless causing concern, with experts warning it’s highly dangerous. OK, what does mouth taping involve then? Why is it dangerous then? Are there other options for better nighttime breathing? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Who is FN Meka, the world’s first AI rapper? Who is Liz Truss, the new British Prime Minister? How can I ease my foot pain? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s been twenty-one years since the 9/11 attacks which shocked the entire world, killing 2977 people. As part of the commemorations, President Biden is due to visit the three plane crash sites in New York City, Pennsylvania and at the Pentagon. Part of the memorial at Ground Zero in New York includes the 9/11 Museum, which was inaugurated in May 2014 by then President Barack Obama. Its construction cost over $700M, and its aim is to ensure we and future generations never forget that fateful morning, all the while sending a message of hope, resilience and unity. Of course, it’s important to remember such historical tragedies and learn from them, but the museum has not been without its critics since day one. What’s it like inside the museum? It sounds very moving but what is the controversy about? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Who is FN Meka, the world’s first AI rapper? Who is Liz Truss, the new British Prime Minister? How can I ease my foot pain? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are an increasing number of trends and products out there to rid your body of toxins, such as infrared saunas, liver-purifying supplements and detox diets. But what exactly are toxins? According to the Cambridge Dictionary, a toxin is “a poisonous substance, especially one produced by bacteria, that causes disease.” However, today we tend to use the word toxin to refer to all the harmful substances present in the body such as food additives, pesticides, alcohol, gluten or pollutants. It’s actually kind of misleading, because not all toxins are as bad as one might think. That’s especially true when you consider that our bodies are capable of flushing out toxins on their own, without the need for any fancy treatments or supplements. Which organs in the body are responsible for eliminating toxins? People say that you have to sweat to flush out toxins… is that true? Are we saying there’s no need to flush toxins out after all? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Who is FN Meka, the world’s first AI rapper? Who is Liz Truss, the new British Prime Minister? How can I ease my foot pain? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Queen Elizabeth II died on 8 September 2022 at the age of 96. The operation that accompanies her death is called London Bridge. A major procedure that will punctuate the next ten days. We explain what London Bridge is in this episode. Who will be the first to hear the news? How quickly will the rest of us find out? What are the practical arrangements for Operation London Bridge? In under 3 minutes, we answer your questions! To listen to the lastest episodes, click here: How can I ease my foot pain? Why does not getting enough sleep make you selfish? Is "quiet quitting" helping employees find a better work-life balance? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

FN Meka is the world’s first AI rapper. At the time of recording, he had accrued a whopping 10.3 million followers on TikTok. We’ve seen all sorts of social media trends in recent years, including the rise of influencers, and even virtual influencers. Some have accrued mind-boggling followings on social media, like Lil Miquela for example, a model and singer who has over 3 million fans on Instagram. And the world of music hasn’t escaped from artificial intelligence either. Who's behind this superstar robot-rapper? Where are we at now with the whole fallout? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Who is Liz Truss, the new British Prime Minister? How can I ease my foot pain? Why does not getting enough sleep make you selfish? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Foreign Secretary Liz Truss has been chosen as the new Prime minister, beating former Chancellor Rishi Sunak to replace Boris Johnson. Although this has been a mediatised campaign that everyone in the UK was aware of, less than 1% of the British public actually got a say in who would be the next PM as voting was only open Conservative party members. How was Liz Truss Chosen? What will happen next? And who is Liz Truss? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How can I ease my foot pain? Why does not getting enough sleep make you selfish? Is "quiet quitting" helping employees find a better work-life balance? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever checked the time on your phone or TV set and seen a quirky number like 13:13, 11:11 or 20:20? Well of course you have, but what you may not know is there’s actually a name for such numbers: mirror hours! Basically, when you’re looking at a digital time display, you see a mirror time if the minute number and the hour number are the same. It refers to the symmetry you see on either side of the colon separating the two numbers. Most people are pretty indifferent to this, or see it as a vaguely amusing quirk at most. But for some it goes much further and they believe mirror hours have a mystical or even spiritual meaning, making them far more than just another minute in the day. What kind of meaning are we talking about? How many different mirror hours are there? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why does not getting enough sleep make you selfish? Is "quiet quitting" helping employees find a better work-life balance? How is the #Periodsomnia campaign helping to close the period sleep gap? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feet carry our body weight and bear the impact of every step we take. Furthermore, they play an active role in balance control, thanks to sensors located along our tendons. Whether you’re on the bus, relaxing at home, or taking a walk while listening to your favourite podcast, take a moment to look at your feet. Believe it or not, they account for a quarter of the bones in your body. Each foot has 14 phalanges, which are the toe bones in the forefoot, 5 metatarsals and 7 tarsals at the back of the foot forming the framework around the ankle and heel. On top of that, your feet are also made up of ligaments, muscles and joints. With all this, and 7200 nerve endings, it goes without saying that the feet are highly sensitive parts of the body. What foot problems can you encounter? What are some tips for maintaining foot health? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why does not getting enough sleep make you selfish? Is "quiet quitting" helping employees find a better work-life balance? How is the #Periodsomnia campaign helping to close the period sleep gap? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Not getting a good night’s sleep can certainly leave you feeling grumpy and groggy, but can it also make you selfish? Sleep experts at the University of California, Berkeley certainly seem to think so, and apparently even losing just one hour of sleep is enough to make you less generous towards others and that includes friends and family. How did they discover this? What impact could this have? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Is "quiet quitting" helping employees find a better work-life balance? How is the #Periodsomnia campaign helping to close the period sleep gap? What is the windscreen phenomenon? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the summer holiday season drawing to a close, many university students are preparing to leave home for the first time and head to campus accommodation. While they’re enjoying freshers week, chances are their parents may be finding it unsettling that their child is no longer present at home. That’s even more likely when it’s their last child who’s just left home. This form of grief is known as empty nest syndrome and it disproportionately affects mothers, who statistically tend to spend more time taking care of children than men, when it comes to heterosexual couples. Why would that be a cause of sadness though? Shouldn’t parents be happy to see their children moving forwards in life? What can parents do to cope with empty nest syndrome? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Is "quiet quitting" helping employees find a better work-life balance? How is the #Periodsomnia campaign helping to close the period sleep gap? What is the windscreen phenomenon? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Quiet quitting" has been getting a lot of attention of late. So many young people have been rejecting “hustle culture”, which puts work at the centre of a person’s life and can lead to burnout. On this podcast, we’ve talked about a lot of factors affecting young workers and their mental health in recent times. It’s pretty well established that the Covid pandemic was a game changer, in that flexible working models became the norm and everybody started reassessing their priorities in life. We’ve seen the Big Quit, also known as the Great Resignation, and the Tang Ping movement in China too. And “quiet quitting” is not dissimilar. Is that like slipping out the back door? Is quiet quitting a good thing? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How is the #Periodsomnia campaign helping to close the period sleep gap? What is the windscreen phenomenon? How can I limit the effects of sugar on my health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Woofing consists of working on a farm while travelling to reduce costs. These volunteers help out their hosts for five half-days per week during their stay. The world is still in the middle of a health crisis. And while travel has resumed with the reopening of borders, more sustainable tourism practices have come to the fore in the past two years. One such example is wwoofing, which started growing in popularity prior to the Covid pandemic. And no, it’s got nothing to do with dogs despite the name! The name is derived from the acronym WWOOF, standing for World Wide Opportunities on Organic Farms. So if I work in woofing, do I get paid? So where does woofing come from? How do I become a woofer in the UK? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How is the #Periodsomnia campaign helping to close the period sleep gap? What is the windscreen phenomenon? How can I limit the effects of sugar on my health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

To understand where white spots come from, we must first explain how nail growth works. If you’ve ever had white spots on your nails before, you may have been dismissively told that it's down to a lack of calcium or zinc. Basically, some mineral-deficiency. But this popular belief doesn’t really have any basis in fact. According to Healthline, nails grow an average of 3 millimeters per month. Their composition is made up of keratin, a protein, and just 0.03% calcium. So white spots are certainly not just a calcium problem! What is the color of a healthy nail? What other colours can my nails turn? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How is the #Periodsomnia campaign helping to close the period sleep gap? What is the windscreen phenomenon? How can I limit the effects of sugar on my health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Periods can greatly impact sleep, which has led to what’s known as the period sleep gap. Periods are different for everyone. Some people might have painful cramps, feel fatigued, or in some cases have no symptoms at all. But periods don’t just happen during the daytime. Periodsomnia is referring to the effect that menstruation can have on sleep. During menstruation, insomnia is far more frequent, and that can even have effects on lifespan. What does that mean? Why does menstruation affect sleep? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What is the windscreen phenomenon? How can I limit the effects of sugar on my health? What is 3-MMC, the latest designer drug to hit Europe? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The windscreen phenomenon is the observation of the gradual disappearance of insects on the planet. If you regularly use your car for long trips, you’re probably accustomed to seeing squashed flies, wasps and gnats on your windscreen from time to time. This is totally normal, but in recent years, it’s become a much rarer sight for drivers, and the significance is greater than you might first think. Isn’t not having to scrape dead insects off the windscreen a good thing? How can we be so sure that insects are disappearing? Could it just be an impression? What’s causing this decrease in insect population then? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How can I limit the effects of sugar on my health? What is 3-MMC, the latest designer drug to hit Europe? Why is yawning contagious? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

HouseParty is a video chat app that was created in the United States in 2016 and became particularly popular among millennials. Those who download it use it for an average of 51 minutes per day. That’s comparable to Facebook and higher than other popular apps like Instagram, Messenger and Snapchat. What is HouseParty? The coronavirus-related lockdowns have led to a resurgence in the app’s popularity around the world. It was downloaded 50 million times in the space of just a month, which is 70 times more than usual. Other video chat services, like Zoom and Skype, are often used by companies for remote work, whereas HouseParty is mainly aimed at younger generations. That gives it more of a fun image than its rivals. OK so what can I do with HouseParty then? But, are there any privacy issues? Should I avoid using HouseParty then? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How can I limit the effects of sugar on my health? What is 3-MMC, the latest designer drug to hit Europe? Why is yawning contagious? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

High blood sugar can make your mouth dry, make you feel thirsty, give you blurred vision and make you need to pee often. This is known as hyperglycemia. When we think of those who have high blood sugar, we tend to think of people with diabetes, as they often have to monitor their levels and sometimes undergo insulin treatment. But actually everybody can have blood sugar spikes, and many of us do without even realising. These occur when a simple sugar called glucose builds up in the blood. Do I need to be cutting sugar out of my diet completely then? What can I do about it then? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What is 3-MMC, the latest designer drug to hit Europe? Why is yawning contagious? Can I get health benefits from masturbation? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most rapidly increasing synthetic cathinones is 3-Methylmethcathinone, or 3-MMC for short. In March 2022, the European Commission announced new measures to control the substance. The UK MDMA drug market has seen great change following Brexit and the Covid pandemic. A study carried out by non-profit The Loop found that there was a surprising decrease in MDMA detection between 2019 and 2021. SON - ding But on the other hand, there was a striking increase in the use of synthetic cathinones, which are effectively chemical cousins to other stimulants like MDMA and amphetamine. What are the effects of 3-MMC? What are the risks associated with taking 3-MMC? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why is yawning contagious? Can I get health benefits from masturbation? How have dating apps broken into the friendship market? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the days following the start of the invasion, Ukrainian president Volodymyr Zelensky created the country’s International Legion and appealed to foreign nationals to join. Since the invasion of Ukraine began on 24th February 2022, governments have been reluctant to send troops into the warzone, despite expressing outrage at Russian aggression. Nevertheless, media reports have shed light on the thousands of foreign citizens, mostly men, leaving worried families behind to travel to Ukraine. On the ground, they’re fighting, providing first aid and helping displaced people leave the country. Where are all these volunteer soldiers coming from? So why are they risking their lives for a war not involving their home country? Are volunteers actually allowed to leave their home country to go to war? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why is yawning contagious? Can I get health benefits from masturbation? How have dating apps broken into the friendship market? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all yawn regularly, without giving it much thought most of the time. Harvard Health Publishing says that people yawn between 5 and 20 times per day on average. Indeed, it’s a completely involuntary reflex which sets in very early on in our existence, as fetuses in our mother’s womb. Yawning mobilizes the respiratory, face and neck muscles, and is often associated with a feeling of relaxation and well-being. Nevertheless, it’s often perceived as something we do when we’re bored or tired. As a result, it can be considered impolite to yawn when someone else is talking or without placing your hand over your mouth. Does yawning serve a purpose? So why do I yawn when my partner does, even if I’m not tired? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Can I get health benefits from masturbation? How have dating apps broken into the friendship market? Does voluntourism do more harm than good? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The term cyclothymia was coined in the late 19th century by German psychiatrist Karl Ludwig Kahlbaum. It describes a clinical situation which has many similarities with bipolar disorder, although its symptoms are less severe. We talk about something being a disorder when it has an impact on everyday life, and that’s the case with cyclothymia. It usually comes on during adolescence or early adulthood. Those affected are highly sensitive and can quickly change moods in an intense way. During the depressive phase, they may suddenly lose all enthusiasm for something that interested them before, like exercise or work. At other times, they may have inflated self-esteem, be more talkative, hyperactive or unpredictable. This phase is known as hypomania and usually lasts four or more days. So how is cyclothymia different from bipolar disorder? Why is it so difficult to diagnose then? Is cyclothymia a curable disorder? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Should I quit air travel to save the planet? Could vanlife be a lifestyle choice for me? How does Paris syndrome affect some visitors to the French capital? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

From 28th August to 5th September 2022, Burning Man is set to return to the Black Rock Desert in Nevada for the first time since 2019, with an authorised population of 87,000 people. This event sees artists, creators and community-makers gather to celebrate self-expression. Every August, a temporary real city is set up to accommodate the festival. It actually becomes one of the most populated cities in Nevada during the event. Festivities end with a huge bonfire, where a large wooden effigy is burned, hence the name. How did the event come to be? What happens during the event? Why is there a Burning Man? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Should I quit air travel to save the planet? Could vanlife be a lifestyle choice for me? How does Paris syndrome affect some visitors to the French capital? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the unsuspected consequences of a global pandemic is a re-evaluation not only of how we work but what work means to us. For some the flexibility was a breath of fresh air, others missed the office and even the commute but with employee happiness more important than ever and people feeling overwhelmed and stressed at work the question of how to achieve a work-life balance has never been more important. One approach is the 4 day week. But how will they keep productivity the same? So how is it going so far? Could the 4 day week be the new normal? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Can I get health benefits from masturbation? How have dating apps broken into the friendship market? Does voluntourism do more harm than good? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Flying is far from being the most eco-friendly means of transport. Right now it’s responsible for around 2% of global carbon emissions, but that could grow to as high as 16% by 2050. With the notable exception of travel restrictions in the last two years, the airline industry has gradually been transporting more and more passengers for decades now. While that continued growth is impressive, we have to recognise that along with it come certain undesirable effects on the environment. Now that the climate crisis is all the more undeniable, could we see the general trend reversing at some point? Certain environmentalists gave up flying long ago to limit their carbon footprint. Greta Thunberg is one prominent example. Can individuals really make a difference? Isn’t taking the train way more expensive and time-consuming? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Could vanlife be a lifestyle choice for me? How does Paris syndrome affect some visitors to the French capital? Can I get health benefits from masturbation? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The last two and a half years have caused a lot of us to reassess our priorities in life. Are we really living our lives to the full? Are there new experiences that we should be trying out? Within that context, an alternative nomadic lifestyle called vanlife has seen a resurgence. It’s been around since the 1960s, when hippies would travel across the United States in vans. But social media has made it trendy again, and in particular Instagram where the #vanlife hashtag has over 13 million posts. Essentially, vanlife is pretty much exactly what it sounds like: living in a van. It’s a minimalist lifestyle, which also grants the freedom to travel and be adventurous. What are some of the coolest things about vanlife? How do I know if the van lifestyle is for me? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How does Paris syndrome affect some visitors to the French capital? Can I get health benefits from masturbation? How have dating apps broken into the friendship market? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last chance tourism is a travel trend whereby tourists increasingly seek to experience the world’s most endangered sites before they vanish or are irrevocably transformed, according to the definition given by the Current Issues in Tourism magazine. Last chance tourism is also sometimes referred to as doomsday tourism. The term was first coined in the early 2010s in Britain, before catching on in other countries. So basically, last chance tourism is a way of kissing some of the Earth's most spectacular sites goodbye. What kind of endangered sites are we talking about? One would think an influx of tourists will only contribute to these sites’ deterioration. Is that the case? What can we do to put an end to last-chance tourism? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How does Paris syndrome affect some visitors to the French capital? Can I get health benefits from masturbation? How have dating apps broken into the friendship market? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some visitors can be so shocked by the reality of Paris compared to their expectations that they can experience psychiatric breakdowns or symptoms such as hallucinations, depersonalization, anxiety, dizziness and nausea. This is known as the Paris Syndrome. Romance, sophistication, croissants and sipping fine wine with the Eiffel Tower in the background spring to mind when thinking of a visit to Paris. With such a romanticized notion of the French capital, it’s no surprise that this remains one of the most popular tourist destinations in the world, with 33 million expected in 2022, according to Le Monde. But it seems that the reality of Paris is more than what some visitors’ stomachs can handle. Why do some visitors have such unrealistic expectations of Paris? How do you actually explain the physical symptoms? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Can I get health benefits from masturbation? How have dating apps broken into the friendship market? Does voluntourism do more harm than good? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Masturbation tends to be somewhat of a taboo topic in society, often down to religious or spiritual beliefs. You’ve probably also heard some of the common myths about it leading to blindness, erectile dysfunction or infertility. Needless to say, these are false. And the air of shame around masturbation need not be there, as it’s perfectly natural and in fact there are several health benefits. What are some of these benefits then? Does masturbating affect men and women differently? Is there a ‘good’ or ‘bad’ way to masturbate? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How have dating apps broken into the friendship market? Does voluntourism do more harm than good? Why am I getting bags and circles under my eyes? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Azov Battalion takes its name from the Sea of Azov which is bounded by Ukraine and Russia. You’ve more than likely seen images of these Ukrainian fighters on social media since the Russian invasion began in late February. They can be recognised by their tattoos and Nazi emblems on their uniforms. The neo-Nazi group are battling at the heart of the Ukrainian army, which has led to Vladimir Putin justifying Russian aggression by saying he wants to “denazify” Ukraine. Many see this as a pretext, especially when you consider that his Ukrainian counterpart Volodylyr Zelensky is himself Jewish. Is the Battalion part of the Ukrainian army then? So are they really neo Nazis? What role is the Azov Battalion playing in the ongoing conflict? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How have dating apps broken into the friendship market? Does voluntourism do more harm than good? Why am I getting bags and circles under my eyes? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest indirect impacts of the COVID-19 pandemic has been that on people’s mental health. Limited social interactions have led to feelings of loneliness increasing for many, all across the world. In light of this, it comes as no surprise that people have been actively seeking friendships and connections with others more than ever before. Data from Tinder suggests that the average number of conversations, and the average length of conversations, increased during lockdown. What are some examples? How do these friendship apps work? Why do people use friendship apps? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Does voluntourism do more harm than good? Why am I getting bags and circles under my eyes? Should my next holiday be a staycation? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

It might sound like a theme park or the latest sci-fi comic series, but Oceanix City is actually a futuristic architecture project thought out for the climate refugees of years to come. It’s a mobile floating city, designed to welcome those whose homes are under threat from rising sea levels. That could apply to a high percentage of the world’s population in the not so distant future, as it’s estimated 90% of coastal cities will be affected by 2050. Furthermore, living near the sea comes with more and more challenges these days. Insurers are hesitant at the idea of covering damages caused by natural disasters. How did the Oceanix City project get off the ground? What do these floating cities actually look like then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

COVID-19 lockdowns led to the revolutionary rise of remote work. But while working remotely may have been a necessary adaptation made during an unprecedented global health crisis, many experts say that not only is remote work here to stay, it will even continue to increase as we head into 2023. Employees save time and money by not having to commute, and they essentially have more control over their work environment, which can lead to increased creativity. With jobs becoming less location-specific, businesses can also benefit, one example being that they have a larger pool of talent to hire from. What are the main benefits? Is going fully remote the best work model? What can we expect remote work to look like in the future? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Does voluntourism do more harm than good? Why am I getting bags and circles under my eyes? Should my next holiday be a staycation? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, relax and learn with Do You Really Know! It's time to learn all about the concepts, words and expressions that surround the summer season! What is a heatwave? We’re experiencing more intense and frequent heatwaves than ever before, and it’s one of the most tangible effects of climate change. These summer periods of extreme heat are a threat to the elderly, children and the poor. To meet the World Meteorological Organization’s definition of a heatwave, the period must last 5 days or longer. The daily maximum temperature must also be at least 5° higher than the average maximum temperature. This means the requirements can vary by region. Some nations have their own definition of a heatwave. For example, the UK’s Met Office uses a system called Heat Health Watch. To determine whether a heatwave is occurring, the maximum daytime temperature and minimum nighttime temperature are compared to regional thresholds. A four-level system is used to score each Local Authority area, with Level 4 being the highest. So what actually causes a heatwave then? What are the guidelines? Who has the greater risks? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tourism is one of the world's major economic sectors. According to the UN World Tourism Organisation, tourism supports 1 in 10 jobs, and indirectly provides income and livelihoods for millions more globally. It was one of the sectors that was hit the hardest by the COVID-19 pandemic, but it is showing signs of rapid recovery due to the new trend of “revenge travel”. It’s the term given to the surge in travel after two years of restrictions that have now been lifted. People are taking their “revenge” against COVID for all the travelling they missed out on: visits to, rescheduling cancelled holidays, or just finally ticking a new place off their bucket list. What are the impacts? Why is it happening? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why am I getting bags and circles under my eyes? Should my next holiday be a staycation? Can going braless be good for you? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, relax and learn with Do You Really Know! It's time to learn all about the concepts, words and expressions that surround the summer season! What is an eco-friendly beach? For many people, beaches are synonymous with the summer holiday season. Beach holidays have been popular since the second half of the 19th century, and are the archetypal form of mass tourism. With millions of people indulging in such getaways each year, it goes without saying that there’s a significant environmental impact. We regularly get riled when seeing pictures of beaches covered in plastic bottles, or turtles choking on straws. Around 10 million tonnes of waste end up in the ocean each year, with tourism hotspots creating 26% more than other cities. Are you saying my new eco-friendly lifestyle isn’t compatible with a beach holiday? Wait a minute, should we stop using sunscreen then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Voluntourism is the practice of volunteering one’s labour to a charitable cause in a developing country, in return for a soul-cleansing, perspective-changing, CV-bolstering experience. Perhaps a bit cynical? Whilst it could be a mutually beneficial redistribution of wealth from the developed world to the developing, voluntourism harbours a dark and exploitative underworld. In 2021, NPR.org reported that the industry was worth an estimated $3 billion per year, according to University of Strathclyde lecturer Konstantinos Tomazos. Can it really be that bad? Is voluntourism at all beneficial? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Should my next holiday be a staycation? Can going braless be good for you? Why do we get verrucas? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, relax and learn with Do You Really Know! It's time to learn all about the concepts, words and expressions that surround the summer season! What is a heat dome? The Pacific north-west is typically a mild region when it comes to weather. But in late June, Western Canada experienced record temperatures, with the province of British Columbia hit particularly hard. Temperatures are usually around 21° on the Pacific coast, but reached 49.5°C in Lytton, a village around 100 miles to the North-east of Vancouver. Cities on the other side of the border weren’t spared either, with Portland and Seattle both seeing their respective record temperatures smashed. We’re used to talk of heatwaves, but observers have labelled the latest situation a heat dome. What’s the science behind these extreme temperatures? How dangerous is the heat dome? To what extent are heat domes due to climate change? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we get verrucas? What is climate shadow, the newest way to measure your impact on global warming? Why do our bodies need magnesium? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices