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Whether you're lounging on a beach, exploring a new city, or simply taking a break from your daily routine, finding ways to calm your mind while on holiday is really important for our mental and physical health. We often promise ourselves we’re going to disconnect from day one, but it's not as simple as that. After all, when we’re at work our brains are constantly processing information, making decisions, solving problems, and dealing with stress. And we don’t just have an on-off switch allowing us to lower the intensity of our brain activity to zero in a split-second. Why is disconnecting from work-related stress and responsibilities so difficult? Is there anything I can do to calm my brain while I’m away? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is a ‘lazy girl’ job? How can I choose the right mattress for me? What is the Oosouji method of house cleaning? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

A lazy girl job is an easy, enjoyable and well-paid job that doesn’t require much passion or effort, and leaves you with plenty of time to live your life outside of work. It might sound too good to be true but some TikTokers have been posting videos of themselves bragging about their lazy girl jobs, such as working from home, answering emails, or doing administrative tasks and the hashtag #lazygirljob has amassed over 16 million views on the platform. Why are people choosing a ‘lazy girl’ job? What are the problems with this type of work? What are the dangers of posting about this online? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can I choose the right mattress for me? What is the Oosouji method of house cleaning? What is shy bladder syndrome? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting restorative sleep and putting an end to back pain are both good reasons to opt for quality bedding. And if another reason was needed: on average, we spend 7-9 hours in bed every night and around a third of our lives sleeping in total. The problem is it can sometimes be like diving into a sea of options when it comes to mattresses. The most common type is the foam mattress, which adapts to all body shapes. What are the other types of mattresses? Should I go for soft or firm? What if I have back problems? How often should I be changing my mattress? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can I reduce my belly fat? What are the health benefits of algae? Why do people say that black cats bring bad luck? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Japan, cleanliness is cultural and synonymous with well-being. That’s down in no small part to the influence of Shintoism, the country's oldest religion. While the number of believers has been steadily decreasing for some time, Shinto philosophy and culture are still widely practised. Cleanliness is seen not just as a physical state but also a spiritual one, as it is closely tied to the respect and reverence shown to Shinto gods. Following this line of thinking, many Japanese people engage in an annual Buddhist cleaning ritual called "Oosouji," aimed at purifying and organising their interiors before entering a new period. What does "Oosouji" mean? What are the steps to follow during "Oosouji"? What are the benefits of it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can I reduce my belly fat? What are the health benefits of algae? Why do people say that black cats bring bad luck? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Barbie has quite the impressive CV. She has had over 150 careers including fashion editor, surgeon and astronaut - enough to inspire any young fan. But what she has career-wise, she lacks when it comes to inclusivity. Barbie is usually blond, perfect and impossibly proportioned - there is a reason Margo Robbie is playing her in the latest Barbie film. But this is finally going to change: Barbie is becoming more inclusive. Mattel is launching a new ‘Fashonista line’ which will include barbies with various disabilities, making it the most inclusive Barbie line to date. What does an inclusive Barbie look like? Why has it taken so long to have an inclusive Barbie? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I reduce my belly fat? What are the health benefits of algae? Why am I getting bags and circles under my eyes? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Date of first release : October 18th, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're going to talk about a condition that affects millions of people around the world, but is rarely discussed openly. It's called shy bladder syndrome, or paruresis, and it's a type of social anxiety disorder that makes it difficult or impossible to pee in public restrooms or with people nearby. This happens when people are psychologically blocked, which tightens the sphincters - muscles that control the opening and closing of the bladder outlet. It refers to both a minor passing discomfort and an extreme situation that literally prevents a person from relieving themselves when not alone or not in private restrooms. How common of a condition is it? Is it the fear of being seen or heard that causes this disorder? What can be done to address these blockages? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can I reduce my belly fat? What are the health benefits of algae? Why do people say that black cats bring bad luck? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The infamous little belly bulge located around the abdomen can be a source of self-consciousness for many people. Getting rid of it is often one of the main motivations for people looking to lose weight. However, reducing or shedding this abdominal fat can prove to be quite the challenge. But belly fat, also known as visceral fat, isn't only a cosmetic concern. It’s a serious risk factor for many chronic diseases, such as diabetes, heart disease, and even some cancers. Why is visceral fat dangerous? Why is abdominal fat so difficult to shift? What are the tips to get ride of it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What are the health benefits of algae? Why do people say that black cats bring bad luck? What are pick me boys? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Algae is an aquatic plant that grows in most fresh and saltwater bodies across the world. There are over 40,000 species of algae, and they range in size from microscopic to giant kelp and seaweed plants. Many species of algae are edible, and have been consumed for thousands of years by humans for their unique taste and nutritional benefits. Algae is highly nutritious. In most algae types, you will find complete proteins and omega-3 fatty acids. They also contain vitamins, minerals, antioxidants, fiber, and other elements that can support your health. What are some of the benefits of eating algae? What type of algae is good for the health? How can algae benefit vegans? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do people say that black cats bring bad luck? What are pick me boys? Can naps keep the brain healthy? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-deprecation can be an endearing trait in some people. After all, it’s important not to take oneself too seriously, isn’t it? But when pick me boys, the subject of today’s episode, talk badly about themselves, they do so in a manipulative way, in the hope that it will bring them closer to women they’re attracted to. The term “pick me boy” first emerged on social media in early 2021. According to an Urban Dictionary definition from user Shelmet101, it refers to: “A guy who uses self depreciation in a manipulative way so a girl will date him,” who “will say bad things about themselves to try to get the girl to oppose what they’ve said.” What kind of tactics do pick me boys use? Could you say that pick me boy behaviour is sexist? But are all pick me boys manipulative? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Can naps keep the brain healthy? What is online grooming? What does eating junk food do to our brains? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to estimations from the People’s Dispensary for Sick Animals charity, UK households are home to around 11 million pet cats. Cats have long been an integral part of human culture, and that has given rise to certain beliefs and superstitions. That’s particularly true when it comes to black cats, who have been associated with bad luck and misfortune for centuries. The association between black cats and bad luck can be traced back to various cultural beliefs and historical events. Why is it black cats in particular? Are there any cultures or regions where black cats are considered symbols of good luck? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Can naps keep the brain healthy? What is online grooming? What does eating junk food do to our brains? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you like to take a short nap during the day you might be doing your brain a favor. According to a study published in the journal Sleep Health in June of 2023, people who have a genetic predisposition to napping regularly have larger brain volumes than those who don’t. This suggests that napping may protect against brain shrinkage, which occurs faster in people with cognitive problems and neurodegenerative diseases. But before you rush to your bed or couch, there are some caveats to consider. What did the study find? How does napping protect against brain shrinkage? What are the optimal conditions for a nap? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is online grooming? What does eating junk food do to our brains? Why do friend breakups hurt so much? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The UK’s Online Safety Bill has been in the pipeline for a number of years now, and is currently being considered by the House of Lords. The proposed bill has caused a lot of controversy due to its broad ambitions and a perceived threat to people’s privacy. But it’s been welcomed in some quarters, and in particular by children’s charities like the NSPCC, who say that it’s needed to tackle grooming and child sexual abuse online. Indeed the NSPCC says such measures are long overdue and that over 3,500 online sex crimes are likely happening each month that the bill is delayed. How does online grooming happen, and who are the typical targets ? Does this only happen online? How can you identify a child victim ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Can I get health benefits from masturbation? How have dating apps broken into the friendship market? Does voluntourism do more harm than good? A podcast written and realised by Joseph Chance In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know about the physical consequences of having an unbalanced diet, and one that includes a lot of junk food in particular. In the short term eating lots of it can lead a person to put on weight and see their blood pressure increase, while it can also potentially lead to long-term conditions like diabetes or heart disease. But studies are increasingly clear on the fact that junk food can also impair our brain functions, particularly memory. Scientists have not yet fully explained this mechanism, and it appears that it's not the only repercussion on our cognitive abilities. How exactly does junk food impair brain function ? On the contrary, does eating well have beneficial effects on the brain ? What can we do to resist junk food? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Can I get health benefits from masturbation? How have dating apps broken into the friendship market? Does voluntourism do more harm than good? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Diocese of Orlando, the capital city of the state of Florida, covers a large part of the state. It represents more than 400,000 Catholic residents, and believe it or not, the Moon too! According to the Code of Canon Law drafted in 1917, any newly discovered territory falls under the jurisdiction of the bishop from where the discovery expedition originated. What is the Code of Canon Law ? Who was the first Bishop of the Moon then? Is there currently an active Bishop of the Moon? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Can I get health benefits from masturbation? How have dating apps broken into the friendship market? Does voluntourism do more harm than good? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vaping has become increasingly popular in recent years, especially among young people. A 2022 report from Action on Smoking and Health found that an estimated 4.3 million people vape in Great Britain, a figure that is massively up from 800,000 a decade ago. It’s often touted as a safer alternative to smoking, but have you ever wondered what it actually does to your body? Or whether it comes with its own set of risks. Let’s look into the facts on the matter. What do the liquids in e-cigarette tanks contain ? Is vaping completely harmless then ? What can be done to minimize these risks? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the Great Pacific Garbage Patch ? What’s the point of flight mode? Is bikini waxing harmful for your health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The “no-wash” movement is a trend that involves washing clothes and hair less often, or not at all, for environmental, economic, or practical reasons. Some followers of this movement claim that frequent laundering is unnecessary for maintaining clean, odor-free clothing. They also argue that washing less can save water, energy, money, and time doing chores. However, not everyone is convinced by the benefits of the “no-wash” movement. Some critics question the hygiene, comfort, and social acceptability of wearing unwashed garments or hair. Why is it gaining popularity ? What are the pros and cons of the “no-wash” movement ? How can people join the “no-wash” movement without compromising their health or appearance ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the Great Pacific Garbage Patch ? What’s the point of flight mode? Is bikini waxing harmful for your health? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Following the release of her latest album Motomami, Rosalia Vila Tobella was called a visionary and compared to artists like M.I.A. and Madonna by the Wall Street Journal. It’s fair to say she seems destined to be one of the biggest pop stars of her generation. So let’s take a moment to discuss the career of a singer who is winning critical and popular acclaim with everything she does. How did she get to where she is today? Well, where do you go from there huh?! In under 3 minutes, we answer your questions! Date of first release : April 15th, 2022 To listen to the last episodes, you can click here: What is the Great Pacific Garbage Patch ? What’s the point of flight mode? Is bikini waxing harmful for your health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The origins of Covid-19 still remain somewhat hazy, over three-and-a-half years since the virus began spreading across the world. That has led to a number of prominent conspiracy theories, with 25% of people in the UK believing that Covid was definitely or probably a hoax. That finding was part of an April 2023 survey by Savanta for King’s College London and the BBC. It also established that belief in other conspiracy theories is relatively high too, like the idea that the cost of living crisis is a government plot to control the public. Of course, the vast majority of them are false, but there are certain exceptions to the rule. What about the Watergate Scandal ? What about the Tuskegee Syphilis Study ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the Great Pacific Garbage Patch ? What’s the point of flight mode? Is bikini waxing harmful for your health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Love is without doubt one of the most fascinating and elusive topics in human psychology. You might have wondered at some point just what it is that makes romantic relationships work, and whether there are objective criteria that help. As we delve into the realm of human emotions and relationships, let’s discuss the Triangular Theory of Love. It was proposed by American psychologist Robert Sternberg in 1986, while he was teaching at Yale University. It actually went viral on Tiktok earlier this year, with the Triangular Theory of Love hashtag reaching over 850,000 views Is it anything to do with a love triangle ? What if a relationship has more of one component than the other two ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the Great Pacific Garbage Patch ? What’s the point of flight mode? Is bikini waxing harmful for your health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicknamed the "seventh continent" or “trash vortex" the Great Pacific Garbage Patch is an expanding mass consisting of 1.8 trillion plastic waste pieces in the middle of the Pacific Ocean. According to a study by NGO The Ocean Cleanup, which was published in Scientific Reports in 2018, it covers an area of 620,000 square miles, which is bigger than France, Germany and Spain combined. How was it formed ? What is the impact on the environment ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How can I best preserve food in my freezer ? What are the biggest misconceptions on beating heatwaves? What is a salt tooth ? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Those are no doubt familiar instructions if you’ve ever taken a plane. Today's topic is one that has been a part of our digital lives for quite some time: Flight Mode. Have you ever wondered why this feature exists on our devices, and what purpose it serves beyond just flying on airplanes? The main function of Flight Mode is to disable your device's cellular radio. This includes the mobile network as well as 4G or 5G connections. That of course means you can’t receive voice calls or text messages. Why do we have to activate it when flying then ? Is Flight Mode beneficial for health? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How can I best preserve food in my freezer ? What are the biggest misconceptions on beating heatwaves? What is a salt tooth ? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Smartphones only really entered our lives within the last 10 to 15 years, but they’ve since become indispensable. And it can even be hard to put them down when nighttime falls. According to Reviews.org, 60% of Americans sleep with their phone at night. How about you? You may think that having your phone next to you in bed is harmless, or even helpful. But did you know that sleeping with your phone can actually have negative effects on your health and well-being? Don’t mobile phones emit dangerous waves ? Do they also disturb sleep ? Are there any positives to keeping my phone close by at night? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How can I best preserve food in my freezer ? What are the biggest misconceptions on beating heatwaves? What is a salt tooth ? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

One year ago, the whole world was shocked by the assassination of former Japanese Prime Minister Shinzo Abe in July 2022. He was brutally shot in public while giving a speech at a campaign in the city of Nara. The attacker, a 41 year old former marine, was arrested on the spot. In the time since the assassination, some details have emerged of the killer’s motives. It seems to have been an act of revenge, based on Abe’s perceived links to a religious group called the Unification Church, also known as the Moonies. How did we get to this theory? What’s the history of the Unification Church? How strong were Shinzo Abe’s links to the group? In under 3 minutes, we answer your questions ! Date of firt release : July 26th, 2022 To listen to the last episodes, you can click here : How can I best preserve food in my freezer ? What are the biggest misconceptions on beating heatwaves? What is a salt tooth ? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever matched with someone on a dating app, had a great conversation, agreed to meet up in real life and then, at the last minute, they cancel on you or stop responding altogether? It might sound counterintuitive but it’s actually surprisingly common. To the extent that a term has been coined to label it, and that’s gophering. The name gophering comes from the animal gopher, which is known for digging tunnels and disappearing underground. And it makes sense. The dating ‘gopher’ basically tunnels back into the abyss, leaving you hanging and wondering what went wrong. Why do people do that ? Is it the same as ghosting ? How can tell if someone is going to gopher me, and what should I do if it happens ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How can I best preserve food in my freezer ? What are the biggest misconceptions on beating heatwaves? What is a salt tooth ? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectionism is the tendency to set excessively high and unrealistic standards for oneself and others, and to evaluate one’s worth based on the ability to meet those standards. Perfectionists are not satisfied with anything less than flawless results, and they often fear failure, criticism, or disappointment but constantly striving for perfection can have serious consequences. How does perfectionism affect your productivity? How does perfectionism impact you? How does perfectionism impact your relationships? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is brain tapping, the viral technique for improving sleep quality? What is the half and half drinking method? How can heatwaves impact our mental health? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re the kind of person that plans ahead, you’ve probably already got your summer holidays booked months ahead of time. Nevertheless, holidays are always pricey, with Europeans spending an average budget of €1600 over the last 3 years according to Statista. For those of us who are lucky enough to be able to travel, let’s not take it for granted. It’s a privilege, which some people unfortunately can’t afford. However, there are alternatives for those on a shoestring budget. Well, if I’m broke I can’t go anywhere can I? It must take a lot of organisation, mustn’t it? How can I organise my first home exchange? In under 3 minutes, we answer your questions! Date of first release : April 30th, 2022 To listen to the last episodes, you can click here: What is the PKK? What is the Tower of Babel? What is the Streisand effect? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the warmer weather that summer brings, it’s especially important to be aware of the best techniques for freezing food before it goes bad. This ensures food safety and minimises waste. Furthermore, proper freezing techniques help preserve the taste, texture, and nutritional value of the food. You might think it’s as simple as bunging something in the freezer and leaving it there for as long as you want, but actually there are a number of finer points to bear in mind, which many people are unaware of. Fear not though, as usual we've got you covered. Get ready to beat the heat and become a food freezing expert. Let's jump right in! Is it OK to freeze something that has already thawed ? What’s the ideal temperature for maintaining a freezer ? Are there any food items that are not suitable for freezing? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is brain tapping, the viral technique for improving sleep quality? What is the half and half drinking method? How can heatwaves impact our mental health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a World Meteorological Organisation report from May 2023, it’s now more likely than not that global temperatures will surpass the key milestone of 1.5°C warming. This is of course down to human-related greenhouse gas emissions, as well as the El Nino weather phenomenon in the Pacific Ocean, which was confirmed to have started as of early June. Of course the long term impact of such warming is expected to be catastrophic, but even in the short term it means that all of us are faced with increasingly frequent heatwaves, the likes of which saw temperature records broken across the UK in July 2022. Should we take cold showers ? Should we drink a cold beverage ? Should we leave our fan on all night while we're sleeping ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is brain tapping, the viral technique for improving sleep quality? What is the half and half drinking method? How can heatwaves impact our mental health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve probably heard of a sweet tooth, the term for people who love sugary foods and desserts. But you might be less familiar with a salt tooth. In other words a preference for salty foods, such as crisps, olives, cheese and other salty things. According to a study presented at the American Heart Association’s Scientific Sessions meeting in 2016, there is a genetic basis for your salt cravings. Some people carry a variation of a gene that may give them more of a taste for salt. This gene also affects how people perceive bitterness, which may explain why people with a salt tooth tend to avoid foods such as broccoli and dark leafy greens. What causes a salt tooth, and is it bad for your health ? How can you satisfy your salt tooth without harming your health ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is brain tapping, the viral technique for improving sleep quality? What is the half and half drinking method? How can heatwaves impact our mental health? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a 2022 study by Direct Line life insurance, 71% of British adults fail to get the recommended 7 to 9 hours sleep per night. Many people struggle with getting to sleep, and if you use Tiktok, you may well have seen clips of people talking about methods for overcoming that problem. Brain tapping, as found on TikTok, actually combines two techniques. The first one was invented by Jim Donovan, a professional drummer and professor at Saint Francis University in Pennsylvania. How does this technique work? Is brain tapping really effective? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I cut my summer holiday spending? How can I stay cool at home during summer? What are the best holiday destinations? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

When summer comes, there are many opportunities to go for a few drinks, whether that be post-work with colleagues or on holiday with friends or family. Not to mention barbecues, family meals and outings on the weekend. It’s pretty easy to end up drinking several nights a week. Bear in mind that according to the NHS, a low-risk consumption of alcohol is 14 units per week or less. But 21% of adults actually drink more than that. A lot of people struggle in moderation and end up drinking amounts that could harm their health in the long run, by raising their blood pressure, disrupting sleep patterns and increasing anxiety or depression. In what does this method consist? Is it useful for everyone? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I cut my summer holiday spending? How can I stay cool at home during summer? What are the best holiday destinations? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Smoothies can be seen pretty prominently in organic food stores and supermarkets during the summer. They’ve been a popular choice for years now and come with a reputation for being healthy too. Many people believe that they’re a convenient way of consuming fruit and vegetables, and that they’re also effective at preventing snacking between meals. What’s the difference between a smoothie and fruit juice? Are smoothies healthier than fruit juice? Can you drink smoothies every day? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I cut my summer holiday spending? How can I stay cool at home during summer? What are the best holiday destinations? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

For our 1000th episode we thought we would bring you a special edition with a focus on the number 1000 and since we have a French and a English podcast then what better subject than about learning 1000 words in a new language. According to some experts, 1000 words is the magic number that can help you achieve a basic communicative level in any language. With 1000 words, you can understand most of the everyday speech of native speakers, and you can express yourself on a variety of topics. But how do you learn 1000 words quickly and effectively? What else can you do to make sure you don't forget your new words? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I cut my summer holiday spending? How can I stay cool at home during summer? What are the best holiday destinations? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to comparison website Finder.com, UK residents plan to spend an average of over £2100 on holidays abroad in the year 2023. Spending abroad has bounced back to pre-pandemic levels, having plummeted in 2020 and 2021, when travel restrictions were in place. Still, while many of us are making up for lost time when it comes to holidays, there’s also the small matter of a cost of living crisis to deal with. Thankfully there are some ways in which you can satisfy your holiday needs without breaking the bank. How can I avoid paying top dollar for travel and accomodation ?What about food and cultural activities ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Who invented emojis? Why do we love hate-watching certain films and series? How can the unisex condom improve my sex life? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brits have just experienced the hottest June on record, according to the Met Office. The average mean temperature across the UK was 15.8°C, nearly a full degree higher than the previous record. July is also expected to be hotter than average, and a heatwave isn’t out of the question. So it’s important to be prepared for high temperatures, especially at home. What is the ideal temperature to have at home? When should I be airing my home during hot spells? Are there any other tips ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How to follow the beach flag system? Is the sugar in fruit actually good for you? How can I save money on my gas bill? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has their own expectations when it comes to summer holidays. Regardless, you don't necessarily have to travel far to have a good time. At least, that's what 31% of British people think, according to research from TripAdvisor. That’s the proportion of people who plan to holiday exclusively in the UK this year. But for others, going on holiday is all about turning dreams of exotic destinations into a reality. Let's discuss some of the top domestic and international destinations for 2023. What are the best destinations within the UK? Is going to Europe really that expensive? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How to follow the beach flag system? Is the sugar in fruit actually good for you? How can I save money on my gas bill? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The beach flag system is a way of indicating the safety conditions of the water and the beach. It helps you to avoid potential hazards and enjoy your time at the beach. Not all countries use the same flags or have the same meanings for them. In some countries, such as the USA and Canada, there are more than four colours of flags, such as brown for rip currents or double red for water closed. Therefore, it is important to check the local signs and flags before entering the water in a any country. What do the different colours mean ? Do all countries follow the same rules ? What other flags might you see in the UK ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you secure your home before leaving on holiday? What is last chance tourism? Which are the best cities in the world to live in? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just like vegetables, fruit is essential in a healthy and balanced diet. Ever since the UK government’s campaign in 2003, we’ve all known that we’re supposed to get our “five a day”. And a lot of fruit tends to be pretty sweet, especially when ripe. That’s because fruit contains sugar, and more specifically a large amount of fructose with little glucose. The problem with fructose is that it easily converts into fat in the liver. For the same quantity of fructose and glucose, fructose will produce more fat in the liver. And that can have a significant effect on metabolism. If consumed in large amounts, it could lead to hepatic steatosis, or fatty liver, a phenomenon that is increasingly common with obesity. What is fructose ? Is fructose better than glucose for health ? Should we be avoiding fruit ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you secure your home before leaving on holiday? What is last chance tourism? Which are the best cities in the world to live in? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

As of 1st July 2023, UK energy regulator Ofgem brought the energy price cap down to £2,074, a significant fall from the previous price guarantee of £2,500 that was introduced by the government in October 2022. Prices had soared mostly due to an increase in wholesale energy costs caused by the war in Ukraine. Bear in mind the price cap is based on an estimate for a dual fuel household paying by direct debit based on typical consumption. It’s not an absolute cap on your energy bill, so if you consume more than the average, you will pay more. Do I need to do anything with my boiler ? What about changing provider ; is that allowed ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you secure your home before leaving on holiday? What is last chance tourism? Which are the best cities in the world to live in? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in 2013, American reality TV show The Real Housewives of Beverly Hills featured a scene that would unexpectedly go viral nearly a decade later. The scene showed a phone conversation between former model Yolanda Hadid and her daughter Gigi. Hadid junior said she felt sick because she hadn’t eaten all day, and her mother’s advice in response was to “eat two almonds”. It might have seemed innocuous at the time, but that moment went viral in 2022, with a number of female Tiktokers complaining about how their mothers were damaging their relationship with food. The term “almond moms" was born, in a nod to the Hadid reality TV scene, and at the time of recording it has close to 480 million views. What are the main charachteristics of almond moms ? What makes almond moms act that way ? What are the consequences of such a restrictive upbringing ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is Rufus the Hawks job at Wimbledon? What is an eco-friendly beach ? Why do we get grumpy when we're hungry? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are a number of possible reasons why people don’t manage to save as much money as they would like. For example: paying for things with a credit card can make you forget how much you’ve spent, or you simply don’t earn enough to save in the first place. You might feel like money saving methods simply won’t ever work for you. But let's go back to basics. A simple Japanese technique called “kakeibo” could just revolutionise your relationship with money. The word “kakeibo” roughly translates as "household expense book". It refers to a notebook where you list your income and expenses, divided into several categories. But there’s a purpose behind all of it, of course, which is being able to save money you otherwise wouldn’t. Where does this method come from ? And why would it work better than other techniques ? How do I get started then ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is Rufus the Hawks job at Wimbledon? What is an eco-friendly beach ? Why do we get grumpy when we're hungry? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re planning a short trip or a long-haul adventure, you want to make sure your home is safe and sound while you’re away. Here are some steps you can take to protect your property and prevent unwanted visitors. Smart devices can offer various advantages for keeping your home safe while you’re away. Of course, there are many more things you can do depending on your situation and preferences you could even consider hiring house sitters. The main thing is to plan ahead and be prepared for any eventuality. How can I avoid obvious signs of being away ? What security measures should I take ? What else can I do to ensure my home is safe while I am away? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is Rufus the Hawks job at Wimbledon? What is an eco-friendly beach ? Why do we get grumpy when we're hungry? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last chance tourism is a travel trend whereby tourists increasingly seek to experience the world’s most endangered sites before they vanish or are irrevocably transformed, according to the definition given by the Current Issues in Tourism magazine. Last chance tourism is also sometimes referred to as doomsday tourism. The term was first coined in the early 2010s in Britain, before catching on in other countries. What kind of endangered sites are we talking about? One would think an influx of tourists will only contribute to these sites’ deterioration. Is that the case? What can we do to put an end to last-chance tourism? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do we get grumpy when we're hungry? Who are the "never coviders" that have scientists fascinated? What is tagskryt, the Scandinavian sustainable travel trend? A podcast written and realised by Joseph Chance. Date of first release : Septembre 22nd, 2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year, The Economist Intelligence Unit publishes a Global Liveability Ranking, which assesses urban areas around the world according to quality of life, based on a number of factors.The latest ranking was made public in June 2023, and a trend was quickly identified. A number of highly-ranked cities dropped drastically, and that includes British cities like London, Edinburgh and Manchester. All three were in the top 10 biggest movers down the ranking, compared to 2022. Indeed, Edinburgh came top of that list, moving down from 35 to 58. In total, 173 cities were assessed for the 2023 Global Liveability Ranking. So wich cities fared best then ? Why did British cities perform so badly then ? Which are the least livable cities in the world ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the war on wee? Why do players have to wear white at Wimbledon? How can we choose the right sunscreen product? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is often seen as a waste of time. Many businessmen, politicians, and celebrities boast about sleeping only 5 hours per night or even being insomniacs. However, despite its sometimes bad reputation, sleep is essential for maintaining good health and aging well. Bear in mind that no one has ever gone longer than 11 and a half days without sleeping. As a point of comparison, Scottish man Angus Barbieri went 382 days without eating any solid food in the 1960s, and in 1979 an Austrian man survived 18 days without any food or water. So you can understand just how essential sleep is for human life. What does our body do during sleep ? What happens during REM sleep ? Does sleep also help us assimilate experiences we've had during the daytime ? Are there any other theories out there? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is Rufus the Hawks job at Wimbledon? What is an eco-friendly beach ? Why do we get grumpy when we're hungry? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rufus the hawk is the official bird scarer of Wimbledon. His job is to scare away pigeons and other birds from the famous tennis tournament. Before hawks were used, they tried various methods to keep the birds away, such as loud noises, nets, wires, and even fake owls. But none of them worked very well. The birds would get used to them or find ways around them. They would make a mess on the courts and the stands, and sometimes even interrupt the matches. That’s why they decided to try hawks, as they are natural predators that can scare away most birds. How did Rufus get this job ? What does Rufus do ? as Rufus encountered any problems while doing his job ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the war on wee? Why do players have to wear white at Wimbledon? How can we choose the right sunscreen product? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to USA Today, the word “hangry” entered the Oxford English Dictionary in 2018. It’s a portmanteau term which combines the words “hungry” and “angry”. While it might sound a little silly or light-hearted, there’s evidence to suggest that getting grumpy is a pretty common reaction to feeling hungry. The scientific reasons aren’t completely clear. But it kind of makes sense when you consider that the hypothalamus in the brain not only regulates feelings of hunger and fullness, but is also responsible for regulating mood. Getting grumpy when hungry is also a survival reflex to some extent. After all, our ancestors were hunter-gatherers, so being hungry was literally a threat to their lives. What exactly happens in our bodies when we're hungry ? Could that be due to hypoglycemia ? What can I do to avoid getting in a bad mood if I can't eat ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the war on wee? Why do players have to wear white at Wimbledon? How can we choose the right sunscreen product? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

During the early months of the Covid-19 pandemic, many of us managed to avoid getting infected by following social distancing and hand hygiene guidelines. But the virus caught up with most people sooner or later, even those who were particularly cautious. And yet there are some people out there who have still never had Covid, three and a half years since it emerged. Scientists believe some of them may be naturally immune, thanks to their genetic make-up. Is that the same as being asymptomatic ? How can we identify them ? Are we sure that there are people out there who are immune to Covid ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the war on wee? Why do players have to wear white at Wimbledon? How can we choose the right sunscreen product? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve already talked about flygskam and the no-fly movement in the past. Today, let’s discuss the shift towards train travel which has come about as a result, and the pride which people take in it! In Sweden, they even came up with a name for it, which is tagskryt, and translates as “triain bragging”! The train has always been the preferred mode of transport for some people. Let’s face it; it’s easy to sit back comfortably, read a book, work or simply stare out of the window at the countryside sights going by. For others, switching to the train has been an enforced change of habit, brought on by realising what a negative impact flying has on the planet. Another Scandinavian buzzword, huh! Is it really worth bragging about it on social media? Is flying really that much worse than taking the train? In under 3 minutes, we answer your questions ! Date of first release : Septembre 16th, 2022 To listen to the latest episodes, click here: Why do players have to wear white at Wimbledon? How can we choose the right sunscreen product? What is domotics, the technology behind smart homes? A podcast written and realised by Joseph Chance In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Think back to the story of Peter Pan, and more specifically the character of Wendy Darling, Peter’s friend who accompanies him to Neverland. She’s the eldest and most mature of the Darling siblings, and acts as a mother figure to Peter too. You could definitely describe her as caring, nurturing, responsible and self-sacrificing. Well those may sound like totally positive characteristics, but there is a flipside too. There are a lot of caring, nurturing people out there who just constantly need to satisfy others and tend to neglect themselves as a consequence. Who coined the term “Wendy Syndrome” to describe such people ? Is it a natural inclination? Is it similar to emotional labor ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do players have to wear white at Wimbledon? What is domotics, the technology behind smart homes? What is Lima Syndrome? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices