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Perfectionism is the tendency to set excessively high and unrealistic standards for oneself and others, and to evaluate one’s worth based on the ability to meet those standards. Perfectionists are not satisfied with anything less than flawless results, and they often fear failure, criticism, or disappointment but constantly striving for perfection can have serious consequences. How does perfectionism affect your productivity? How does perfectionism impact you? How does perfectionism impact your relationships? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is brain tapping, the viral technique for improving sleep quality? What is the half and half drinking method? How can heatwaves impact our mental health? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re the kind of person that plans ahead, you’ve probably already got your summer holidays booked months ahead of time. Nevertheless, holidays are always pricey, with Europeans spending an average budget of €1600 over the last 3 years according to Statista. For those of us who are lucky enough to be able to travel, let’s not take it for granted. It’s a privilege, which some people unfortunately can’t afford. However, there are alternatives for those on a shoestring budget. Well, if I’m broke I can’t go anywhere can I? It must take a lot of organisation, mustn’t it? How can I organise my first home exchange? In under 3 minutes, we answer your questions! Date of first release : April 30th, 2022 To listen to the last episodes, you can click here: What is the PKK? What is the Tower of Babel? What is the Streisand effect? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the warmer weather that summer brings, it’s especially important to be aware of the best techniques for freezing food before it goes bad. This ensures food safety and minimises waste. Furthermore, proper freezing techniques help preserve the taste, texture, and nutritional value of the food. You might think it’s as simple as bunging something in the freezer and leaving it there for as long as you want, but actually there are a number of finer points to bear in mind, which many people are unaware of. Fear not though, as usual we've got you covered. Get ready to beat the heat and become a food freezing expert. Let's jump right in! Is it OK to freeze something that has already thawed ? What’s the ideal temperature for maintaining a freezer ? Are there any food items that are not suitable for freezing? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is brain tapping, the viral technique for improving sleep quality? What is the half and half drinking method? How can heatwaves impact our mental health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a World Meteorological Organisation report from May 2023, it’s now more likely than not that global temperatures will surpass the key milestone of 1.5°C warming. This is of course down to human-related greenhouse gas emissions, as well as the El Nino weather phenomenon in the Pacific Ocean, which was confirmed to have started as of early June. Of course the long term impact of such warming is expected to be catastrophic, but even in the short term it means that all of us are faced with increasingly frequent heatwaves, the likes of which saw temperature records broken across the UK in July 2022. Should we take cold showers ? Should we drink a cold beverage ? Should we leave our fan on all night while we're sleeping ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is brain tapping, the viral technique for improving sleep quality? What is the half and half drinking method? How can heatwaves impact our mental health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve probably heard of a sweet tooth, the term for people who love sugary foods and desserts. But you might be less familiar with a salt tooth. In other words a preference for salty foods, such as crisps, olives, cheese and other salty things. According to a study presented at the American Heart Association’s Scientific Sessions meeting in 2016, there is a genetic basis for your salt cravings. Some people carry a variation of a gene that may give them more of a taste for salt. This gene also affects how people perceive bitterness, which may explain why people with a salt tooth tend to avoid foods such as broccoli and dark leafy greens. What causes a salt tooth, and is it bad for your health ? How can you satisfy your salt tooth without harming your health ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is brain tapping, the viral technique for improving sleep quality? What is the half and half drinking method? How can heatwaves impact our mental health? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a 2022 study by Direct Line life insurance, 71% of British adults fail to get the recommended 7 to 9 hours sleep per night. Many people struggle with getting to sleep, and if you use Tiktok, you may well have seen clips of people talking about methods for overcoming that problem. Brain tapping, as found on TikTok, actually combines two techniques. The first one was invented by Jim Donovan, a professional drummer and professor at Saint Francis University in Pennsylvania. How does this technique work? Is brain tapping really effective? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I cut my summer holiday spending? How can I stay cool at home during summer? What are the best holiday destinations? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

When summer comes, there are many opportunities to go for a few drinks, whether that be post-work with colleagues or on holiday with friends or family. Not to mention barbecues, family meals and outings on the weekend. It’s pretty easy to end up drinking several nights a week. Bear in mind that according to the NHS, a low-risk consumption of alcohol is 14 units per week or less. But 21% of adults actually drink more than that. A lot of people struggle in moderation and end up drinking amounts that could harm their health in the long run, by raising their blood pressure, disrupting sleep patterns and increasing anxiety or depression. In what does this method consist? Is it useful for everyone? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I cut my summer holiday spending? How can I stay cool at home during summer? What are the best holiday destinations? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Smoothies can be seen pretty prominently in organic food stores and supermarkets during the summer. They’ve been a popular choice for years now and come with a reputation for being healthy too. Many people believe that they’re a convenient way of consuming fruit and vegetables, and that they’re also effective at preventing snacking between meals. What’s the difference between a smoothie and fruit juice? Are smoothies healthier than fruit juice? Can you drink smoothies every day? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I cut my summer holiday spending? How can I stay cool at home during summer? What are the best holiday destinations? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

For our 1000th episode we thought we would bring you a special edition with a focus on the number 1000 and since we have a French and a English podcast then what better subject than about learning 1000 words in a new language. According to some experts, 1000 words is the magic number that can help you achieve a basic communicative level in any language. With 1000 words, you can understand most of the everyday speech of native speakers, and you can express yourself on a variety of topics. But how do you learn 1000 words quickly and effectively? What else can you do to make sure you don't forget your new words? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I cut my summer holiday spending? How can I stay cool at home during summer? What are the best holiday destinations? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to comparison website Finder.com, UK residents plan to spend an average of over £2100 on holidays abroad in the year 2023. Spending abroad has bounced back to pre-pandemic levels, having plummeted in 2020 and 2021, when travel restrictions were in place. Still, while many of us are making up for lost time when it comes to holidays, there’s also the small matter of a cost of living crisis to deal with. Thankfully there are some ways in which you can satisfy your holiday needs without breaking the bank. How can I avoid paying top dollar for travel and accomodation ?What about food and cultural activities ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Who invented emojis? Why do we love hate-watching certain films and series? How can the unisex condom improve my sex life? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brits have just experienced the hottest June on record, according to the Met Office. The average mean temperature across the UK was 15.8°C, nearly a full degree higher than the previous record. July is also expected to be hotter than average, and a heatwave isn’t out of the question. So it’s important to be prepared for high temperatures, especially at home. What is the ideal temperature to have at home? When should I be airing my home during hot spells? Are there any other tips ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How to follow the beach flag system? Is the sugar in fruit actually good for you? How can I save money on my gas bill? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has their own expectations when it comes to summer holidays. Regardless, you don't necessarily have to travel far to have a good time. At least, that's what 31% of British people think, according to research from TripAdvisor. That’s the proportion of people who plan to holiday exclusively in the UK this year. But for others, going on holiday is all about turning dreams of exotic destinations into a reality. Let's discuss some of the top domestic and international destinations for 2023. What are the best destinations within the UK? Is going to Europe really that expensive? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How to follow the beach flag system? Is the sugar in fruit actually good for you? How can I save money on my gas bill? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The beach flag system is a way of indicating the safety conditions of the water and the beach. It helps you to avoid potential hazards and enjoy your time at the beach. Not all countries use the same flags or have the same meanings for them. In some countries, such as the USA and Canada, there are more than four colours of flags, such as brown for rip currents or double red for water closed. Therefore, it is important to check the local signs and flags before entering the water in a any country. What do the different colours mean ? Do all countries follow the same rules ? What other flags might you see in the UK ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you secure your home before leaving on holiday? What is last chance tourism? Which are the best cities in the world to live in? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just like vegetables, fruit is essential in a healthy and balanced diet. Ever since the UK government’s campaign in 2003, we’ve all known that we’re supposed to get our “five a day”. And a lot of fruit tends to be pretty sweet, especially when ripe. That’s because fruit contains sugar, and more specifically a large amount of fructose with little glucose. The problem with fructose is that it easily converts into fat in the liver. For the same quantity of fructose and glucose, fructose will produce more fat in the liver. And that can have a significant effect on metabolism. If consumed in large amounts, it could lead to hepatic steatosis, or fatty liver, a phenomenon that is increasingly common with obesity. What is fructose ? Is fructose better than glucose for health ? Should we be avoiding fruit ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you secure your home before leaving on holiday? What is last chance tourism? Which are the best cities in the world to live in? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

As of 1st July 2023, UK energy regulator Ofgem brought the energy price cap down to £2,074, a significant fall from the previous price guarantee of £2,500 that was introduced by the government in October 2022. Prices had soared mostly due to an increase in wholesale energy costs caused by the war in Ukraine. Bear in mind the price cap is based on an estimate for a dual fuel household paying by direct debit based on typical consumption. It’s not an absolute cap on your energy bill, so if you consume more than the average, you will pay more. Do I need to do anything with my boiler ? What about changing provider ; is that allowed ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you secure your home before leaving on holiday? What is last chance tourism? Which are the best cities in the world to live in? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are a number of possible reasons why people don’t manage to save as much money as they would like. For example: paying for things with a credit card can make you forget how much you’ve spent, or you simply don’t earn enough to save in the first place. You might feel like money saving methods simply won’t ever work for you. But let's go back to basics. A simple Japanese technique called “kakeibo” could just revolutionise your relationship with money. The word “kakeibo” roughly translates as "household expense book". It refers to a notebook where you list your income and expenses, divided into several categories. But there’s a purpose behind all of it, of course, which is being able to save money you otherwise wouldn’t. Where does this method come from ? And why would it work better than other techniques ? How do I get started then ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is Rufus the Hawks job at Wimbledon? What is an eco-friendly beach ? Why do we get grumpy when we're hungry? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in 2013, American reality TV show The Real Housewives of Beverly Hills featured a scene that would unexpectedly go viral nearly a decade later. The scene showed a phone conversation between former model Yolanda Hadid and her daughter Gigi. Hadid junior said she felt sick because she hadn’t eaten all day, and her mother’s advice in response was to “eat two almonds”. It might have seemed innocuous at the time, but that moment went viral in 2022, with a number of female Tiktokers complaining about how their mothers were damaging their relationship with food. The term “almond moms" was born, in a nod to the Hadid reality TV scene, and at the time of recording it has close to 480 million views. What are the main charachteristics of almond moms ? What makes almond moms act that way ? What are the consequences of such a restrictive upbringing ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is Rufus the Hawks job at Wimbledon? What is an eco-friendly beach ? Why do we get grumpy when we're hungry? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re planning a short trip or a long-haul adventure, you want to make sure your home is safe and sound while you’re away. Here are some steps you can take to protect your property and prevent unwanted visitors. Smart devices can offer various advantages for keeping your home safe while you’re away. Of course, there are many more things you can do depending on your situation and preferences you could even consider hiring house sitters. The main thing is to plan ahead and be prepared for any eventuality. How can I avoid obvious signs of being away ? What security measures should I take ? What else can I do to ensure my home is safe while I am away? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is Rufus the Hawks job at Wimbledon? What is an eco-friendly beach ? Why do we get grumpy when we're hungry? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last chance tourism is a travel trend whereby tourists increasingly seek to experience the world’s most endangered sites before they vanish or are irrevocably transformed, according to the definition given by the Current Issues in Tourism magazine. Last chance tourism is also sometimes referred to as doomsday tourism. The term was first coined in the early 2010s in Britain, before catching on in other countries. What kind of endangered sites are we talking about? One would think an influx of tourists will only contribute to these sites’ deterioration. Is that the case? What can we do to put an end to last-chance tourism? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do we get grumpy when we're hungry? Who are the "never coviders" that have scientists fascinated? What is tagskryt, the Scandinavian sustainable travel trend? A podcast written and realised by Joseph Chance. Date of first release : Septembre 22nd, 2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year, The Economist Intelligence Unit publishes a Global Liveability Ranking, which assesses urban areas around the world according to quality of life, based on a number of factors.The latest ranking was made public in June 2023, and a trend was quickly identified. A number of highly-ranked cities dropped drastically, and that includes British cities like London, Edinburgh and Manchester. All three were in the top 10 biggest movers down the ranking, compared to 2022. Indeed, Edinburgh came top of that list, moving down from 35 to 58. In total, 173 cities were assessed for the 2023 Global Liveability Ranking. So wich cities fared best then ? Why did British cities perform so badly then ? Which are the least livable cities in the world ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the war on wee? Why do players have to wear white at Wimbledon? How can we choose the right sunscreen product? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is often seen as a waste of time. Many businessmen, politicians, and celebrities boast about sleeping only 5 hours per night or even being insomniacs. However, despite its sometimes bad reputation, sleep is essential for maintaining good health and aging well. Bear in mind that no one has ever gone longer than 11 and a half days without sleeping. As a point of comparison, Scottish man Angus Barbieri went 382 days without eating any solid food in the 1960s, and in 1979 an Austrian man survived 18 days without any food or water. So you can understand just how essential sleep is for human life. What does our body do during sleep ? What happens during REM sleep ? Does sleep also help us assimilate experiences we've had during the daytime ? Are there any other theories out there? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is Rufus the Hawks job at Wimbledon? What is an eco-friendly beach ? Why do we get grumpy when we're hungry? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rufus the hawk is the official bird scarer of Wimbledon. His job is to scare away pigeons and other birds from the famous tennis tournament. Before hawks were used, they tried various methods to keep the birds away, such as loud noises, nets, wires, and even fake owls. But none of them worked very well. The birds would get used to them or find ways around them. They would make a mess on the courts and the stands, and sometimes even interrupt the matches. That’s why they decided to try hawks, as they are natural predators that can scare away most birds. How did Rufus get this job ? What does Rufus do ? as Rufus encountered any problems while doing his job ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the war on wee? Why do players have to wear white at Wimbledon? How can we choose the right sunscreen product? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to USA Today, the word “hangry” entered the Oxford English Dictionary in 2018. It’s a portmanteau term which combines the words “hungry” and “angry”. While it might sound a little silly or light-hearted, there’s evidence to suggest that getting grumpy is a pretty common reaction to feeling hungry. The scientific reasons aren’t completely clear. But it kind of makes sense when you consider that the hypothalamus in the brain not only regulates feelings of hunger and fullness, but is also responsible for regulating mood. Getting grumpy when hungry is also a survival reflex to some extent. After all, our ancestors were hunter-gatherers, so being hungry was literally a threat to their lives. What exactly happens in our bodies when we're hungry ? Could that be due to hypoglycemia ? What can I do to avoid getting in a bad mood if I can't eat ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the war on wee? Why do players have to wear white at Wimbledon? How can we choose the right sunscreen product? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

During the early months of the Covid-19 pandemic, many of us managed to avoid getting infected by following social distancing and hand hygiene guidelines. But the virus caught up with most people sooner or later, even those who were particularly cautious. And yet there are some people out there who have still never had Covid, three and a half years since it emerged. Scientists believe some of them may be naturally immune, thanks to their genetic make-up. Is that the same as being asymptomatic ? How can we identify them ? Are we sure that there are people out there who are immune to Covid ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the war on wee? Why do players have to wear white at Wimbledon? How can we choose the right sunscreen product? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve already talked about flygskam and the no-fly movement in the past. Today, let’s discuss the shift towards train travel which has come about as a result, and the pride which people take in it! In Sweden, they even came up with a name for it, which is tagskryt, and translates as “triain bragging”! The train has always been the preferred mode of transport for some people. Let’s face it; it’s easy to sit back comfortably, read a book, work or simply stare out of the window at the countryside sights going by. For others, switching to the train has been an enforced change of habit, brought on by realising what a negative impact flying has on the planet. Another Scandinavian buzzword, huh! Is it really worth bragging about it on social media? Is flying really that much worse than taking the train? In under 3 minutes, we answer your questions ! Date of first release : Septembre 16th, 2022 To listen to the latest episodes, click here: Why do players have to wear white at Wimbledon? How can we choose the right sunscreen product? What is domotics, the technology behind smart homes? A podcast written and realised by Joseph Chance In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Think back to the story of Peter Pan, and more specifically the character of Wendy Darling, Peter’s friend who accompanies him to Neverland. She’s the eldest and most mature of the Darling siblings, and acts as a mother figure to Peter too. You could definitely describe her as caring, nurturing, responsible and self-sacrificing. Well those may sound like totally positive characteristics, but there is a flipside too. There are a lot of caring, nurturing people out there who just constantly need to satisfy others and tend to neglect themselves as a consequence. Who coined the term “Wendy Syndrome” to describe such people ? Is it a natural inclination? Is it similar to emotional labor ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do players have to wear white at Wimbledon? What is domotics, the technology behind smart homes? What is Lima Syndrome? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest indirect impacts of the COVID-19 pandemic has been that on people’s mental health. Limited social interactions have led to feelings of loneliness increasing for many, all across the world. In light of this, it comes as no surprise that people have been actively seeking friendships and connections with others more than ever before. Data from Tinder suggests that the average number of conversations, and the average length of conversations, increased during lockdown. What are some examples? How do these friendship apps work? Why do people use friendship apps? In under 3 minutes, we answer your questions ! Date of first release : August 22nd, 2022 To listen to the last episodes, you can click here : What 5 foods can improve brain performance? How have Pride Parades evolved over the last 50 years? Why do we put on weight when in a relationship? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Public urination has long been a nuisance in the United Kingdom, as it is in many other countries. But it’s really gotten worse in the last few years, and that’s down to the Covid-19 crisis in particular. British authorities decided to close public toilets for hygiene reasons. And that’s actually exacerbated a longer-term trend, which has seen around 50% of public toilets closed in the last decade, according to the managing director of the British Toilet Association, as quoted by The Guardian. And public toileting is actually a health problem in itself. After all, urine can erode buildings and create pollution. It’s prompted cities around the world to clamp down, in a phenomenon media outlets have playfully labelled the “war on wee”. What are authorities doing to deter people? What creative solutions have been seen? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do players have to wear white at Wimbledon? What is domotics, the technology behind smart homes? What is Lima Syndrome? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wimbledon is the oldest and most prestigious tennis tournament in the world, dating back to 1877. It is also one of the few sporting events that has a strict dress code for players: they must wear almost entirely white clothing and shoes. This is one of the most famous traditions of Wimbledon, dating back to the late 19th century. Some people think that it has to do with etiquette and tradition, as tennis was originally a sport for the upper class in Britain. But is that really the case? What are the rules for players? What should spectators wear at Wimbledon? What is the dress code for the royal box at Wimbledon? In under 3 minutes, we answer your questions! o listen to the last episodes, you can click here: What 5 foods can improve brain performance? Why do we put on weight when in a relationship? How can I save on my water bill? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have heard of Stockholm Syndrome, which is when a hostage or a victim develops a positive bond with their captor or abuser. But did you know that there is an opposite of Stockholm Syndrome, which sees that dynamic flipped? It’s called Lima Syndrome. The rare and intriguing phenomenon is named after the Peruvian capital city of Lima. It emerged in the context of a turbulent period in Peruvian history. Lima Syndrome isn’t necessarily a pathological condition, but it highlights the complexity of human emotions and the power dynamics at play in hostage situations. Where does the name come from? When did we first observe this syndrome ? Why does it happen? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What 5 foods can improve brain performance? Why do we put on weight when in a relationship? How can I save on my water bill? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever had a “conversation” with Siri, Google Assistant or Alexa, you may well have been using a domotics system, without necessarily knowing what that means. The term refers to the use of robotic technology and electronic systems for controlling home appliances and devices. It’s also known as home automation, or simply a “smart home”. And indeed the use of smart home devices has really taken off in the last decade or so. Devices like smart thermostats, security systems, intelligent lights and smart appliances have become more and more common. According to data shared by Finbold in 2021, 24.9% of internet users in the UK said they owned smart home devices. That figure was almost double the global average. Where did domotics come from? What are the main benefits? Are domotics systems expensive? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What 5 foods can improve brain performance? Why do we put on weight when in a relationship? How can I save on my water bill? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eating a healthy diet that includes a lot of fruits, vegetables, legumes, and fish can help you keep your brain in tip-top shape. There are plenty of brain boosting foods but here are five that you might want to start including. First of all, oily fish. When people talk about brain foods this is often at the top of the list. This type of fish includes salmon, trout, tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids. Omega-3s are a major building block of the brain, and they play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline. What if you do not eat fish? What foods are good for memory? What’s an all round good food for the brain? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do we put on weight when in a relationship? How can I save on my water bill? Are blue eyes really more sensitive to light? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

In cities across the world, Pride Parades take place in late June and early July, with the London 2023 event set for 1st July. They bring together thousands of people and give visibility to the LGBTQ+ struggle. These events have consistently grown and spread to new places after first taking place in June 1970. They’re also known as pride marches or festivals. How did Pride marches first begin? What are the events like? In under 3 minutes, we answer your questions ! Date of first release : July 2nd, 2022 To listen to the last episodes, you can click here : Why do we put on weight when in a relationship? How can I save on my water bill? Aquamation : what are the advantages of being buried in water? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The subject of today’s episode is something that’s happened to many of us. You meet someone special, start spending a lot of time together and gradually fall in love. You go out for romantic dinners, you order takeout and watch Netflix on the couch. You’re so caught up feeling happy and comfortable with your partner, that you don't worry too much about your appearance. Research has suggested that relationship weight gain is a real thing. A 2013 survey by Diet Chef found that over 60% of us put on weight when in a comfortable relationship. SON - augmentation It's not just because we eat more or exercise less. There are actually several factors that can contribute to the phenomenon What happened ? What are the best ways of preventing or reversing relationship weight gain? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are 3 tips for developing positive thinking? Is using deodorant safe? Could slow living make me happier? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have some exciting news: our brand-new format, 'Love Me Love Me Not,' is now fully available on all listening platforms. We invite you to enjoy the episodes and explore the intricacies of love. Whether real or fictional, discover the behind-the-scenes of the most iconic love stories in our world. Step into the backstage of these seemingly "glamorous" relationships that can sometimes prove to be much more complex. "Love me, love me not" explores love and disillusionment: a meeting, a spark... and then the flaw, and perhaps the breakup. From the legendary affair between Marilyn Monroe and President Kennedy to the controversial relationship of Johnny Depp and Amber Heard, and the iconic Ross and Rachel duo from "Friends"... Discover the famous love stories that have shaped our perception of love with a capital L. Thank you so much for being part of our community. Click on the link to discover the episodes : Spotify : https://open.spotify.com/show/0FhXpbGNIE4NpdtG98aeRJ?si=8bdfc7c9d4fe4313 Apple Podcasts : https://podcasts.apple.com/fr/podcast/love-me-love-me-not/id1688367618 Castbox : https://castbox.fm/channel/Love-me%2C-love-me-not-id5440900?country=fr Bababam : https://originals.bababam.com/bababam-love-me-love-me-not Learn more about your ad choices. Visit megaphone.fm/adchoices

2022 marked the driest summer in nearly 30 years according to the UK government. And authorities felt the need to bring in a hosepipe ban across Kent and Sussex, which came into effect from 26th June. Back in April, a National Drought Group spokesperson said that Britain won’t be able to “rely on the weather alone” to sustain water levels, and that preparations were being made to reduce the drought risk. It was also suggested that households should focus on saving water to help the efforts. An additional benefit when doing so is that it could help you save money on your water bill. That’s all the more relevant when you consider that as of 1st April, the average annual water bill rose by £31 to hit £448. Isn’t water free? Why do I have to pay for it? So, what are the best ways of saving ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are 3 tips for developing positive thinking? Is using deodorant safe? Could slow living make me happier? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Until recently when confronted with arranging a funeral there has been a choice between burial or cremation. However, in parts of the US, Canada and soon the UK a third choice can be possible. Aquamation or as it is known technically “alkaline hydrolysis” is an alternative to traditional burials. The body of the deceased is placed in a pressurised stainless steel vessel and immersed in a mixture of water and alkali for three to four hours and heated to around 150C. During the process all the material is broken down leaving only the inorganic bone minerals which are then processed into powder and returned to the family in an urn. What is aquamation? What is the advantage of aquamation? What are the disadvantages of aquamation? In under 3 minutes, we answer your questions! Date of first release : February 2nd, 2023 To listen to the last episodes, you can click here: What are 3 tips for developing positive thinking? Is using deodorant safe? Could slow living make me happier? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The idea that light-colored eyes are generally more fragile is pretty widespread. They’re less resistant to sunlight and require more protection. According to Medical News Today, it’s estimated that around 8-10% of people in the world have blue eyes. When our eyes are open, rays of light pass through the pupil, the black opening in the center of the iris. As you may know, the pupil dilates when it’s dark and contracts in bright light. When light rays strike the retina, they’re captured by photoreceptor cells like rod cells, which are involved in night vision and cone cells that enable color vision, among other things. What’s the function of the iris ? Is sunlight dangerous for the eyes? Is wearing sunglasses enough to protect my eyes ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are 3 tips for developing positive thinking? Is using deodorant safe? Could slow living make me happier? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pride month is celebrated around the world in June every year and if you’re attending events, you’ll no doubt see the rainbow flag. However, there are a number of other flags too, each with their own identity and meaning. The rainbow flag is one of the most prominent symbols of the LGBT community, and its struggle for equal rights. But have you ever stopped to consider where the rainbow flag came from, and which other symbols preceded it ? Which was the first widely used LGBT symbol ? Where does the rainbow come from ? How come you see so many different flags at Pride events, each with their own colour combinations? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are 3 tips for developing positive thinking? Is using deodorant safe? Could slow living make me happier? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Positive thinking is the attitude of seeing the bright side of things and expecting the best possible outcome. It doesn’t mean ignoring reality or denying problems, but rather approaching them with optimism and confidence. Positive thinking can help you cope with stress, improve your mood, boost your self-esteem, and even enhance your physical and mental health. So how can you train your brain to think positively? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here : Could slow living make me happier? What are earworms, the songs we just can't get out of our heads? Is it a good idea to sleep with my pet? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Overpopulation is often cited as a big factor behind the global climate crisis, so some people think it’s best to limit the amount of children they have, or not have any at all.But then at the other end of the scale you’ve got pronatalism, which is the belief that having more children is actually good for society and the future of humanity. Among its most prominent supporters is Elon Musk, who has himself fathered ten known children with three different women. He often tweets about the dangers of low birth rates and population collapse. Are Musk’s beliefs well-founded? If people want to have kids, that’s up to them, isn’t it ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How to spot, prevent and treat heatstroke ? What are climate refugees? What are earworms, the songs we just can't get out of our heads? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The societies we live in these days, and especially in cities. We sometimes feel exhausted, anxious, depressed, and lonely in this ultra-productive life. What’s more, the constant fast pace can lead to memory and concentration problems. If you’re struggling to keep up, the slow living philosophy could be for you. Slow Living is to do less in order to enjoy more. Instead of wanting to have multiple experiences that we only half-enjoy, slow living encourages us to simplify our lives and savour the present moment. It’s related to concepts of mindfulness and being fully present. Slow living can be interpreted in different ways, but the common thread is the idea of intentionality in what we do. When did the slow movement start ? Isn’t it impossible to live a slow life in a city? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here : What are earworms, the songs we just can't get out of our heads? Is it a good idea to sleep with my pet? Who are digital nomads, the new generation of remote workers? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heatstroke is a medical emergency that happens when your body temperature gets too high and you cannot cool down. This can harm your vital organs and even kill you if not treated quickly. Heatstroke can be caused by being exposed to high temperatures, such as during a heatwave, or by working out too hard, such as during a marathon. It is different from heat exhaustion, which is a less severe condition that can lead to heatstroke if not treated. How can I spot the signs of heatstroke ? How can I prevent heatstroke? How can I treat heatstroke?In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here : What is 12-3-30, the viral Tiktok workout? Where does Father's Day come from? Why do we get pins and needles? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had a song stuck in your head for hours or even days? One that pops up randomly and repeats itself over and over again? Let’s take a moment to explore what earworms are, what they have in common, what causes them, and how they can affect our health. An earworm is a catchy tune that invades your brain and refuses to leave. The term actually comes from the German word ohrwurm. According to ABC.net.au, it was first used in English by author Desmond Bagley, in his 1978 novel Flyaway. What do earworm songs have in common ? What causes an earworm song to come into your head ? How can we get rid of an earworm song if we don't want it in our head? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here : What is 12-3-30, the viral Tiktok workout? Where does Father's Day come from? Why do we get pins and needles? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have ever slept with a cat or a dog, you know how cozy it can be. Whether they are at the foot of the bed or on the duvet, pets can make you feel safe and comforted like a plush toy. According to the UK Pet Food Manufacturers Association, 62% of households in the country own a pet, including 13 million dogs and 12 million cats. But are there health risks when you share your bed with a furry friend? Studies have different opinions on the matter. Let’s investigate. What evidence is there on the subject ? What about hygiene ? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here : What is 12-3-30, the viral Tiktok workout? Where does Father's Day come from? Why do we get pins and needles? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you use Tiktok, you may well have seen videos of people walking on a treadmill at a steep incline. Many of them claim to have lost weight and improved their fitness, all thanks to the 12-3-30 workout. If you’re thinking those are some oddly specific numbers, you’re right. The method involves walking on a treadmill that is inclined at 12%, for 30 minutes, at a speed of 3 mph. That's it. No running, no jumping, no fancy equipment. Just walking. Where does the 12-3-30 workout come from? Is 12-3-30 suitable for everyone? Is it really effective for weight loss? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Where does Father's Day come from? What is retinol, the miracle anti ageing skincare treatment? What is the best time of day to take a shower? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Father’s Day is a holiday that honours fathers and celebrates their role in society. It’s celebrated in the United Kingdom on the third Sunday of June, but it wasn’t always a national holiday. In fact, it was imported from the United States, where it started in the early 20th century. The idea of Father’s Day was first proposed by Sonora Smart Dodd, a woman from Spokane, Washington, who wanted to show her appreciation for her father, William Jackson Smart. He was a Civil War veteran and a widower who raised six children by himself. Who came up with the idea of Father’s Day and why? How did Father’s Day become a national holiday in the United States? Is Father’s Day celebrated in other countries? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is retinol, the miracle anti ageing skincare treatment? What is the best time of day to take a shower? How can I recognise ultra-processed foods? A Bababam Originals podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know what it feels like to get pins and needles. It usually happens when we’ve been in the same position for too long, sleeping on one of our arms for example. Bad posture when seated can make this more likely to happen. It’s a slightly uncomfortable feeling of numbness and tingling, as if someone was raking your skin repeatedly with small pointed objects. That’s where the name “pins and needles” comes from, which goes back to the mid-19th century, according to word-detective.com. There is a scientific term for the sensation too by the way: paresthesia. Where does the pins and needles reaction come from? Can it be related to diseases ? When should we worry? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is retinol, the miracle anti ageing skincare treatment? What is the best time of day to take a shower? How can I recognise ultra-processed foods? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

It won’t have escaped your attention that the price of your weekly shopping basket at the supermarket has gone up significantly in the last year. Indeed, recent data from Kantar suggests that families are now spending an extra £16 per week on food shopping, due to inflation. More and more people are being plunged into food insecurity. But what can be done? Well, in late May 2023, UK Chancellor Jeremy Hunt warned that new rules could be brought in to force supermarkets to treat shoppers fairly. And Bank of England governor Andrew Bailey has previously said that interest rates will continue increasing if companies keep increasing food prices. What is excuseflation? Can we say that inflation is fake ? Which companies are the worst culprits? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is retinol, the miracle anti ageing skincare treatment? What is the best time of day to take a shower? How can I recognise ultra-processed foods? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Retinol is a form of vitamin A, which is essential for healthy skin. It has many benefits such as smoothing wrinkles, exfoliating dead cells, clearing pores, and fading dark spots. Retinol works by stimulating the production of collagen, which is the protein that gives your skin strength and structure, and by speeding up the turnover of skin cells, which means it helps remove old cells from the surface of your skin and reveal fresh ones underneath. How to use retinol? What should you be aware of before using a retinol? What is the difference between retinoid and retinol? Who should avoid using retinol? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is the best time of day to take a shower? How can I recognise ultra-processed foods? What is Karoshi, the dangerous overwork epidemic? A Bababam Originals podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices