Do you really know?

This week on Do You Really Know?, we're all about tech. In constant evolution, digital technologies are shaping the world we live in today and are revolutionising our daily lives. To learn more about this, listen to our rerun episodes about tech! We all know how the internet links people between each other and devices between each other. Well, that’s not the end of it, as these days researchers are working on further internet developments which won’t only link machines, human beings and objects, but also animals. That’s right, we’re talking about an interspecies internet. What does the interspecies internet actually refer to? Isn't it a bit utopian and far fetched? How would it work technically speaking though? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How can I tell if I’m at risk of ‘quiet firing’? Can jellyfish offer the key to immortality? What is quantum technology? A Bababam Originals podcast written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

In early October 2022, Russia used its veto power to prevent the UN Security Council from collectively condemning its annexation of four Ukrainian regions. And it’s not the first time that the country has used its permanent member status to veto a motion this year. The UN Security Council is one of the six principal organs of the United Nations, and it’s responsible for ensuring international peace and security. To do so, the council uses diplomatic negotiation, although it can also authorize sanctions, and even the use of force. That happened during the Gulf War in 1990 for example, when a coalition of forces from 34 countries collaborated to defeat Iraq after its invasion of Kuwait. What is the Security Council? And why is Russia one of the five permanent members? Is the UN Security Council still relevant and useful to this day? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Can jellyfish offer the key to immortality? What is quantum technology? How can I manage my chronic pain? A Bababam Originals podcast written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just a month or so ago we were talking about quiet quitting on Do You Really Know?. In the episode, we are talking about another modern workplace reality: quiet firing. Whereas quiet quitting is all about employees sticking to doing the bare minimum, quiet firing is kind of the opposite. It’s when an employer nudges an employee towards the exit door, either subtly or not so subtly. It isn’t always easy to detect, but there are some signs suggesting that you might be a target of quiet firing. What should I be looking out for then? Isn’t quiet firing illegal? What should I do if I feel like I’m being targeted? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Can jellyfish offer the key to immortality? What is quantum technology? How can I manage my chronic pain? A Bababam Originals podcast written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Throughout history people have been keen to find the answer to immortality. It's now commonly accepted that eternal life is not possible. Yet, somewhere deep in the ocean, a tiny fingernail-sized creature nicknamed the “immortal jellyfish” might be able to cast new light on the human aging process. A new study published in August 2022 in the Proceedings of the National Academy of Sciences shows the results from a team of researchers who have mapped the jellyfish’s genetic code to find the secret to its immortality. They found that the immortal jellyfish has twice more copies of genes associated with DNA repair and protection than a regular jellyfish. They can produce greater amounts of protective and restorative proteins. Why is the "immortal jellyfish" immortal? Will humans be able to regenerate like jellyfish? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How can I manage my chronic pain? What is the European Political Community, the continent’s new intergovernmental organization? What is Fintech? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Do You Really Know?, we're all about tech. In constant evolution, digital technologies are shaping the world we live in today and are revolutionising our daily lives. To learn more about this, listen to our rerun episodes about tech! Quantum technologies are tools which use the physical properties of tiny particles like ions or photons. It might seem abstract, but these technological breakthroughs look set to be a game-changer in computing and communications. Are quantum technologies totally new? How does quantum computing actually work? Can we all expect to be using quantum technologies soon? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How can I manage my chronic pain? What is the European Political Community, the continent’s new intergovernmental organization? What is Fintech? A Bababam Originals podcast written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic pain is pain that lasts for an extended period of time, usually 12 weeks or more, despite medication or treatment. A study carried out by Ipsos on behalf of BBC news in March 2022 showed that 26% of adults living in the UK are suffering from chronic pain. Chronic pain is a condition in its own right, which often remains hidden and misunderstood. It can last for several years, and can impact daily life and overall quality of life. It’s also often stigmatized, in particular in young people and when the underlying cause can’t be identified. Many people confuse chronic pain with acute pain, which actually goes away once the body heals, like with a broken bone or torn muscle. What are some examples of chronic pain? What can be done to manage chronic pain? Can chronic pain be cured? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is Fintech? What is an inclusive Barbie? What is queerbaiting, the marketing technique Harry Styles is accused of using? A Bababam Originals podcast written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The European Political Community was launched in 2022 to discuss the future of Europe, mainly in response to Russia’s invasion of Ukraine. French President Emmanuel Macron first suggested the EPC’s creation in a speech to the European Parliament back in early May. Less than six months later, the first summit was held in Prague. Despite initially opposed to the creation of the EPC back in June as Foreign Secretary, Liz Truss was in attendance in Prague. It’s thought she still remains somewhat skeptical, she made it clear she doesn’t want the new organisation to “cut across” NATO and the G7. Regardless, the UK will host the fourth EPC meeting in early 2024, after Moldova and Spain take their turn. Why was the European Political Community created? How come the UK got invited to an EU forum? What happened in the first EPC meeting? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is Fintech? What is an inclusive Barbie? What is queerbaiting, the marketing technique Harry Styles is accused of using? A Bababam Originals podcast written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Do You Really Know?, we're all about tech. In constant evolution, digital technologies are shaping the world we live in today and are revolutionising our daily lives. To learn more about this, listen to our rerun episodes about tech! Fintech is an abbreviation of “financial technology.” It’s a new business sector which began developing during the 2010s. Fintech companies put technology to the service of financial activity. This means finance can now be handled from the palm of our hands. What’s does Fintech have to do with my daily life? What about crowdfunding and cryptocurrencies, do they have anything to do with Fintech? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is queerbaiting, the marketing technique Harry Styles is accused of using? What is the psychology behind the bystander effect? What are the warning signs of depression? A Bababam Originals podcast written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Barbie has quite the impressive CV. She has had over 150 careers including fashion editor, surgeon and astronaut - enough to inspire any young fan. But what she has career-wise, she lacks when it comes to inclusivity. Barbie is usually blond, perfect and impossibly proportioned - there is a reason Margo Robbie is playing her in the latest Barbie film. But this is finally going to change: Barbie is becoming more inclusive. Mattel is launching a new ‘Fashonista line’ which will include barbies with various disabilities, making it the most inclusive Barbie line to date. What does an inclusive Barbie look like? Why has it taken so long to have an inclusive Barbie? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is queerbaiting, the marketing technique Harry Styles is accused of using? What is the psychology behind the bystander effect? What are the warning signs of depression? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Singer Harry Styles is set for a starring role in upcoming romantic drama My Policeman, which is set for release in October 2022. He plays a gay police officer in 1950s England, which has revived months-old accusations of queerbaiting from some observers. Queerbaiting is a marketing strategy which consists of using LGBT community culture or aesthetics, without actually being queer, at least not publicly. The aim is to attract support from the queer community, without taking the risk of losing support from straight fans who aren’t LGBT allies. Is there a lot of queerbaiting in the music world? So why exactly is Harry Styles accused of queerbaiting? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Who are Iran’s infamous morality police? How to spot a heart attack if you are a woman? How should you get ready for your first mammogram? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Believe it or not, the history of popcorn stretches back as far as ancient times. The first traces go back to Peru over 7,000 years ago, according to a 2012 study. Initially, popcorn was cheap to produce and therefore sold for next to nothing. In the 1920s, popcorn was affordable for all and every cinema had a walking salesperson just in front of the entrance. To start with, it only really took off in small local cinemas, with larger ones put off by the idea of having customers eating food inside. When did popcorn make its debut in cinemas then? Are popcorn sales really profitable for cinemas? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Who are Iran’s infamous morality police? How to spot a heart attack if you are a woman? How should you get ready for your first mammogram? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve probably already walked by a stranger spreadeagled on the ground. Chances are that if you saw several people already offering assistance, you carried on walking by. That’s due to what is known as the bystander effect. The bystander effect is a psychosocial phenomenon which typically crops up in emergency situations. It shows that the more other people are already intervening to help, the less likely we are to do so ourselves. On the other hand, the likelihood of stepping in increases when you’re the only person present. How does psychology explain this phenomenon? What are some well-known examples? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Who are Iran’s infamous morality police? How to spot a heart attack if you are a woman? How should you get ready for your first mammogram? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

In any given week in England, 3 in 100 people are suffering from depression, according to a NatCen Social Research study published in 2014. Depression can affect anyone, regardless of age or social class. Everybody experiences different moods. You might find yourself feeling happy during the day, sad at times, or even just okay. Those with mood disorders experience these same emotions, but for longer periods of time and with higher intensity, to the extent that it can affect their daily lives. Depression is an example of a mood disorder. What’s the difference between feeling down and being depressed? What causes depression? Are there other symptoms? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Who are Iran’s infamous morality police? How to spot a heart attack if you are a woman? How should you get ready for your first mammogram? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The recent death of 22-year old Iranian Kurdish woman Mahsa Amini has led to uprisings in Iran and has caused outrage across the globe. Amini was visiting her brother in Tehran when she was arrested by members of the country’s Guidance Patrol, also known as the morality police. The protests throughout the country directly challenge the rules enforced by the morality police, with women taking off their headscarves in public and chanting “death to the dictator!”. The gatherings have been violently repressed by the government. Meanwhile, the protests have also spread to other parts of the world, in solidarity with women’s rights. How did such an organisation come to exist? And what is happening in Iran now? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How to spot a heart attack if you are a woman? How should you get ready for your first mammogram? Who is Giorgia Meloni, the new face of the Italian far right? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

A heart attack can be deadly but thankfully there are life saving treatments out there. However, research from the British Heart foundation has found that women are not receiving the same standard of care as men. Although heart disease and heart attacks are more common in men it is more likely to be fatal for women. In fact heart attacks kill twice as many women in the UK than breast cancer does. What is causing this? What symptoms should you look out for? What is being done to address this issue? We answer all your questions in under 3 minutes! To listen to the latest episodes, click here: Is feeding birds in your garden a bad idea? Why will we be using liquefied natural gas to heat our homes this winter? Who is Giorgia Meloni, the new face of the Italian far right? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The thought of taking a mammogram is often scary for women, but it’s a highly important medical exam, and one we should bear in mind in the context of Breast Cancer Awareness Month. Like with any type of cancer, the earlier breast cancer is detected, the better the patient’s chances of recovery. And a mammogram can detect abnormalities that are too difficult to spot by only sight and touch. Why are mammograms recommended for women over the age of 50? Can women with breast implants or small breasts do the examination? We answer all your questions in under 3 minutes! To listen to the latest episodes, click here: Is feeding birds in your garden a bad idea? Why will we be using liquefied natural gas to heat our homes this winter? How can I improve my concentration at work? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Giorgia Meloni's far-right Brothers of Italy party won the most votes in the Italian general election of late September 2022. She is poised to become prime minister in October. Meloni will be Italy’s first ever female Prime Minister, which would usually be a cause for much celebration. But many observers are more concerned about what the future holds for the country, which will have its most right-wing government since World War II. What is Meloni's background? How did she rise to the top of the Italian political landscape? What are her political views? We answer all your questions in under 3 minutes! To listen to the latest episodes, click here: Is feeding birds in your garden a bad idea? Why will we be using liquefied natural gas to heat our homes this winter? How can I improve my concentration at work? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yesterday, the 10th of October, was the World Mental Health Day. Since the start of the Covid crisis, mental health has become an increasingly important topic. Listen to our rerun episode. The World Health Organisation defines mental health as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.” One in four people experiences some kind of mental health issue during their lifetime. What are some signs of mental health disorders? Do these disorders happen overnight? To what extent is mental health recognised by states? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Why will we be using liquefied natural gas to heat our homes this winter? How can I improve my concentration at work? What is Ramsay-Hunt syndrome, the disorder affecting Justin Bieber A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leaving food out for the birds seems like a harmless and even generous idea, but research by the British Trust for Ornithology is showing that bird feeders might be doing more harm than good. Between 2008 and 2018, chaffinch numbers dropped by 29 per cent in the UK, while 67 per cent of the country's greenfinches were lost, the study reveals. How do bird feeders spread this disease? How can I keep using my bird feeder safely? Are there other ways to support birdlife in your garden? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Why will we be using liquefied natural gas to heat our homes this winter? How can I improve my concentration at work? What is Ramsay-Hunt syndrome, the disorder affecting Justin Bieber A Bababam Originals podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talk of energy has been storming the headlines recently. A long, cold winter is approaching and prices are soaring, due to the ongoing Russia-Ukraine conflict... Russia has long been Europe’s main energy supplier, but reducing dependence on Russian energy has now become critical, with many countries putting sanctions or boycotts in place. Meanwhile Russia stands accused of sabotaging gas pipelines which lead to the EU. In addition to a geopolitical crisis, Europe is now experiencing an energy crisis marked by the increase in the price of gas. In an attempt to solve this problem, the United States has proposed a solution, in the form of liquefied natural gas. What's special about this gas? And why are we talking about it now? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Is binge drinking over in the UK? How can I improve my posture in the office? Do I need to take vitamin D supplements? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

In June it emerged that Greek police had acquired two long range acoustic devices, designed to discourage migrants from approaching the country's border with Turkey. At the size of a small TV, the cannons don’t look particularly threatening, but are capable of emitting powerful sound waves as loud as a jet plane. An LRAD is an example of a sonic weapon, which is an umbrella term used to cover the many different types of acoustic harassment devices. They emit a particularly audible sound in a precise direction, making it very unpleasant for those who get close. The use of LRADs has been a source of controversy in a number of scenarios. In addition to the pain and disorientation caused, their alert feature has been reported to cause lasting hearing damage. In what other scenarios are sonic weapons used? Is there anything peaceful protesters can do to protect themselves? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is binge drinking over in the UK? How can I improve my posture in the office? Do I need to take vitamin D supplements? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter how prepared you are going into your normal day at the office, spending hours at your desk can get mundane and boring. Before you know it, your mind is wandering and you’ve lost focus... According to a study published by Economist Intelligence Unit in October 2020, a third of working time is lost to distractions. That’s equivalent to a whopping 581 active hours per employee per year. But actually it doesn’t take much to get that concentration back and make some progress on your to-do list. What are some tips for refocusing? Do we have to focus on one task at a time to be more efficient? What about the internal environment? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Is binge drinking over in the UK? How can I improve my posture in the office? Do I need to take vitamin D supplements? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

In June 2022, Canadian superstar singer Justin Bieber took to Instagram to reveal that he has a rare neurological disorder called Ramsay Hunt Syndrome. He took a break from his world tour, and would do the same just a few months later, again using social media to tell fans about suffering with exhaustion and needing to “make health the priority”. After trying to restart the tour, he would eventually be forced to cancel his remaining concert dates. How long have we known about this syndrome? What are its symptoms? Can you cure Ramsay Hunt syndrome? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Is binge drinking over in the UK? How can I improve my posture in the office? Why should I avoid showering after a workout? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever seen an episode of 1990s series The X-Files, you’ll likely remember Dana Scully as an FBI detective. The character, played by Gillian Anderson for all 11 seasons, was also a graduate in medicine and physics. The combination made for an unprecedented representation of women on TV at the time, with audiences far more accustomed to seeing scientists played by white men. The fields of Science, Technology, Engineering and Mathematics are grouped together under the name of STEM professions. And Dana Scully was one of the first female characters in such a field to feature on prime-time TV, which would inspire a generation of young women to start careers in STEM professions. The phenomenon has become referred to as the Scully Effect. Is there any data to back it up? Why did Scully become such an inspirational figure? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Is binge drinking over in the UK? How can I improve my posture in the office? Why should I avoid showering after a workout? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

It was back in January 2002 that euro coins and banknotes were introduced, and the biggest cash changeover in history took place across 12 EU countries. the story of the Euro actually goes much further back than that. It’s intrinsically linked to the very essence of the European Project. In 1946, shortly after the end of World War II, Josef Müller, resistance member, concentration camp survivor and founder of the Bavarian Christian Social Union talked up the benefits of a single currency, saying “countries that share a currency will never be at war”. But how could having a single currency really ensure peace? What have we learned over the last 20 years? In under 3 minutes, we answer your questions! To listen to the latest episodes, you can click here: How can I improve my posture in the office? Why should I avoid showering after a workout? How often should you wash your bedsheets? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Binge drinking is defined as consuming 5 or more drinks for a man, or 4 or more drinks for a woman, in about 2 hours, and the UK has a rather notorious reputation for drinking to excess, especially when abroad. But according to a 2022 survey from Drinkaware, 26 % so nearly a third of 16 to 24-year-olds in the UK are now completely teetotal, meaning they do not drink at all. Add to this that 29% of pub visits and 37% of restaurant visits are also alcohol free. While the non-alcoholic beverage market has grown over 506 % since 2015 and it is pretty clear that sobriety or at least being "sober curious" a search term that actually peaked in 2021 following the pandemic might be the new normal in the UK. So could binge drinking be a thing of the past? What else has caused this change? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How can I improve my posture in the office? Why should I avoid showering after a workout? How often should you wash your bedsheets? A Bababam Originals podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vitamin D is known as the ‘sunshine vitamin’, and it’s not for nothing. Our bodies make it from cholesterol when exposed to sunlight. The sun’s ultraviolet B rays hit cholesterol in the skin cells, providing the energy needed for vitamin D synthesis to occur. Naturally, during autumn and winter, there’s less sunlight and government advice suggests that everyone should consider taking Vitamin D supplements during these seasons. In fact, most people are Vitamin D-deficient regardless of the season. Sedentary lifestyles mean they simply don’t get enough sun exposure. Really, you want to get about 20 minutes of sun exposure each day when you can. Ideally that will be before 11AM or after 5PM, as UV levels peak in between those times, meaning sunlight can be damaging to the skin. What's so special about Vitamin D? Can it be found in food? Who should be taking vitamin D supplements? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Why should I avoid showering after a workout? How often should you wash your bedsheets? How can I keep my exercise eco-friendly? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Musculoskeletal disorders, like back pain and arthritis, are recognized as occupational diseases in Western countries which have a large office workforce. The UK’s Health and Safety Executive lists some of the causes of these disorders as repetitive work, particularly using the same hand or arm action, carrying out a task for a long time and working with display screen equipment. Pain or stiffness in the muscles, tendons, nerves, back, wrists or neck can appear little by little when certain office equipment is missing, or not set up correctly. Let’s discuss some tips that can improve office posture. What about my office chair? Is there a right way to sit in front of your computer? What about the rest of my equipment? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Resale, repair, rental, refill... could this be the new way to shop? What are lolcows, the unwitting targets of online bullies? How can I improve my sporting performance through mental preparation? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amazon founder Jeff Bezos stepped down from his position as the company’s CEO to focus on other projects. He’ll remain executive chairman at Amazon but now wants to dedicate more time to other projects, including his space tourism company Blue Origin. Following that surprise announcement, British business magnate Richard Branson also declared his desire to go into space with his company Virgin Galactic. Some have labelled these developments as a new dawn for space tourism. So who’s earning bragging rights in the billionaires’ space race?How long has space tourism been around? Wait, are you saying one day I’ll be able to jump on a rocket into space? In under 3 minutes, we answer your questions! To listen to the latest episodes, you can click here: Why should I avoid showering after a workout? How often should you wash your bedsheets? How can I keep my exercise eco-friendly? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

You might have heard of ‘reduce, reuse, recycle’ a motto with the aim of encouraging us to think about how we consume and consider the impact that buying lots of stuff has on the planet. But now the high end department store Selfridges has launched a new campaign, ‘Project Earth’ to try and change the way we shop: resale, repair, rental and refill is their response to customers' growing demands for sustainable shopping and move away from fast fashion and disposable goods. What is the aim? How will it work? What other changes has Selfridges planned? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why should I avoid showering after a workout? How often should you wash your bedsheets? How can I keep my exercise eco-friendly? A Bababam Originals podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The online bullies have come up with a derogatory term for their targets; lolcows. Like cash cows, they are exploited, or milked, for entertainment purposes. Longstanding American forum Kiwi Farms was shut down by Cloudflare in early September 2022. The reason: an “imminent and emergency threat to human life”, according to the internet infrastructure company. That’s because the forum is pretty much dedicated to online harassment. This includes practices like group trolling, doxxing and cyberstalking. It can spill over into real-life harassment too. At least two victims have committed suicide since the site was created. Who was the first lolcow? What can we do about this bullying? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why should I avoid showering after a workout? How often should you wash your bedsheets? How can I keep my exercise eco-friendly? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Three days after his army invaded Ukraine, Russian president Vladimir Putin announced he was raising his country’s military nuclear deterrence threat level. He justified the move by citing the economic sanctions placed on Russia by the West, as well as what he called “aggressive statements” from NATO. Concerns grew further quickly a few days later when Russia shelled Europe’s largest nuclear power station, in Zaporizhzhia. A building at the station caught fire but radiation levels and reactor safety were thankfully unaffected. All this has led to fears the war could potentially escalate into a nuclear conflict. Isn’t the idea of deterrence forces a contradiction?!Isn’t the idea of deterrence forces a contradiction? Which countries actually have nuclear weapons? Which countries actually have nuclear weapons? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why should I avoid showering after a workout? How often should you wash your bedsheets? How can I keep my exercise eco-friendly? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's back to school! Do You Really Know is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! With many types of personal goals, actually doing the task is only part of the battle. Being mentally prepared is also hugely important and can sometimes be overlooked. Sports and exercise are no exception. Consistently training and staying on top of your progress is crucial inimproving at a sport and as an athlete. But just training non-stop physically isn’t actually enough. Your head also needs to be in the game, so that you can show resilience when things get more challenging. What can you do to become mentally prepared? How can athletes deal with stress? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why should I avoid showering after a workout? How often should you wash your bedsheets? How can I keep my exercise eco-friendly? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's back to school! Do You Really Know is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! It doesn’t matter which fancy moisturizers or expensive skincare routine you use, nothing quite matches how your skin looks and feels after an intense workout. Just take a look in the mirror after you’ve finished exercising and you’ll likely see smooth skin and a glowing complexion. That’s right, in addition to the positive impact on our physical and mental health, exercise can also improve our skin health. And there are studies out there which have backed it up. For example, biology journal Aging Cell reported on one in 2015, which found that vigorous exercise led to visibly younger-looking skin. What’s the science behind that? How exactly does exercising and sweating purify skin? Are some types of exercise better for your skin than others? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why should I avoid showering after a workout? How often should you wash your bedsheets? How can I keep my exercise eco-friendly? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's back to school! Do You Really Know is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! After an intense and sweaty workout, the first thing most of us want to do is jump into the shower to relax our muscles and wash off the sweat. However, that’s not actually the best idea. Showering too soon after a workout can have harmful effects on our health. Really? Like what? Is it better to take a hot or cold shower? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How often should you wash your bedsheets? How can I keep my exercise eco-friendly? Could insects replace meat? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend a lot of time in bed and there is nothing nicer than snuggling up in clean fresh sheets but apparently not everyone feels the same. According to a survey commissioned by Pizuna Linens of over 2 thousand people in the UK it was discovered that 45 percent of single men are happy to wait up to four months to wash their sheets with a horrifying 12 percent only doing it ‘when they remembered’ so who knows how long they wait! Women were shown to have higher standards of hygiene with 62 percent of single women washing their sheets every 2 weeks. But even this is just not enough with experts agreeing that you should wash your sheets at least once a week. But why do you need to wash them so often? What is the best way to wash them? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How can I keep my exercise eco-friendly? Could insects replace meat? Can exercise snacking help me beat a busy schedule to stay fit? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's back to school! Do You Really Know is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! It’s been labelled the most controversial World Cup in history. Nevertheless, preparations for Qatar 2022 are in full swing and we’re now less than two months away from the start of the tournament. There have been critics ever since the small Middle Eastern country with a questionable human rights record was selected as host back in 2010. But those voices are now growing louder, and some football lovers are even preparing to boycott the whole thing. These include former French star Eric Cantona and 2014 World Cup winning captain Philipp Lahm from Germany. What’s their problem with Qatar? What about the event’s environmental impact? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Could insects replace meat? Can exercise snacking help me beat a busy schedule to stay fit? Will Star Wars: Andor live up to the hype? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's back to school! Do You Really Know is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! One of the biggest challenges that we have been facing and will be continuing to face in the coming years is protecting our planet. So it’s worth reflecting on how we can exercise in a more eco-friendly manner. We turn to exercise for leisure, entertainment and to stay fit and healthy, but not many people realize that the carbon footprint can be significant. Of course that’s particularly true for high-profile international sporting events, like the FIFA World Cup, which is taking place in Qatar this winter. But even for the vast majority of us who aren’t involved in professional competition, there are still things you can do to reduce the environmental impact of your exercise. Well I’ve been a gym member for years now; that can’t have much impact, can it?! What about clothing and accessories? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Could insects replace meat? Can exercise snacking help me beat a busy schedule to stay fit? Will Star Wars: Andor live up to the hype? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Although it is quite usual to find insects in markets in both Africa and Asia it is rather more unusual for people in the West to eat them. However, with increased awareness of animal welfare and environmental concerns around eating meat people are beginning to think more seriously about insects as food rather than something to be swatted. The problem is that a lot of people find eating bugs pretty off putting, but now scientists have discovered that mealworms, traditionally used as pet food or as bait for fishing, have a rather meat-like flavour when cooked with sugar and could maybe offer new hope to the insects-as-food debate. What are the benefits of eating insects? What are the disadvantages of eating meat? So will we be seeing insects in supermarkets soon? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Can exercise snacking help me beat a busy schedule to stay fit? Will Star Wars: Andor live up to the hype? Why were the queen’s bees told of her death? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! It's well known that we should all be doing half an hour of moderate physical activity every day. But sometimes our busy lifestyles make it difficult finding thirty consecutive minutes to do exercise. Sure, you could get up extra early in the morning, cut your lunch break short, or dig deep to find the needed energy and motivation for a post-work gym session. But a bitesized method called exercise snacking may be a simpler option when it comes to hitting your daily quota. Now obviously we're not talking about sweet or savoury snacks here; rather separating exercise into smaller chunks which are spread throughout the day. Is that really comparable to doing a full workout in one go? How can I adapt my day to fit in exercise snacking? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Will Star Wars: Andor live up to the hype? Why were the queen’s bees told of her death? Do I have poor blood circulation? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! CrossFit is a branded fitness regimen which combines weightlifting, gymnastics, endurance and other forms of physical conditioning. The name comes from the constantly varied nature of workouts, which change every day to suit each individual. The methodology was developed from the 1970s onwards by American college gymnast Greg Glassman, who would go on to found CrossFit with his then wife Lauren Jenai in 2000. The company operates an affiliate model, licensing its name for an annual $3,000 fee to gyms which are known as boxes. There are more than 15,000 affiliates worldwide, with around 6,000 in the United States alone. What are the workouts like? But why have we been hearing CrossFit mentioned a lot on the news and social media of late? What’s the fallout for the CrossFit brand? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What is tagskryt, the Scandinavian sustainable travel trend? Is it time the UK acknowledged its role in the slave trade? Why do we sneeze? A podcast written and realised by Joseph Chance In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

It may be a little taboo to talk about it, but there are a lot of people out there who, for a variety of reasons, don’t have as much sex as they would like, or arguably need. And there’s actually a form of therapy out there which is specifically designed to help people become more comfortable with sex and intimacy. The idea of sex surrogacy started catching on in Europe in the 2000s, and these days it’s actually regulated and even covered by social security in some countries, like Switzerland, Denmark and the Netherlands. Still, in many places it’s a legal grey area, and raises a number of ethical questions to boot. For example it became a subject of debate in France in 2013, when a proposal was put forward to cover sex surrogacy expenses for disabled people. Why would someone need to use the services of a sex surrogate? What’s the difference between a sex surrogate and a sex worker? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Will Star Wars: Andor live up to the hype? Why were the queen’s bees told of her death? Do I have poor blood circulation? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the American National Association of Anorexia Nervosa and Associated Disorders, around 9% of the US population are affected by an eating disorder. We’ve all heard of anorexia, bulimia and binge eating, which are among the most commonly diagnosed. But there is also orthorexia. It’s called orthorexia, coming from the Latin words “orthos”, meaning correct and “orexis”, meaning appetite. American doctor Steven Bratman coined the term in 1997. To put it simply, orthorexia is a need to eat healthy at all costs, to the extent that it becomes an obsession. Those affected start cutting out certain foods completely, or even seeing them as dangerous when they’re not really. Scientifically speaking, orthorexia isn’t recognised as an eating disorder in its own right, at least not yet. So it’s hard to find any precise data on how many people are affected. But it’s still more dangerous than you might think. Isn’t eating healthily recommended by medical professionals? How can I find out if I suffer from orthorexia? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Will Star Wars: Andor live up to the hype? Why were the queen’s bees told of her death? Do I have poor blood circulation? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you like the idea of going to sleep and waking up richer? Sounds pretty sweet, huh? Well believe it or not, sleep streams have actually become a big trend among influencers on streaming platform Twitch. Influenceurs film themselves asleep, set challenges and go through sleep marathons in interactive formats. Meanwhile, viewers try to annoy the streamer or wake them up by playing videos and sending text-to-speech messages. That’s right, sleep streams are the latest weird way of making money online! How did this become a thing? What’s the point of staring into a laptop or smartphone screen watching someone sleep? And even worse, paying for it?! In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Will Star Wars: Andor live up to the hype? Why were the queen’s bees told of her death? Do I have poor blood circulation? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we head into the final quarter of 2022, the world’s biggest entertainment franchises are going head to head. HBO struck first with Game of Thrones prequel House of the Dragon, and then Amazon followed up with The Lord of the Rings: The Rings of Power. So it was only a matter of time before Disney got involved. Just as well for them then that they have one of the most lucrative licenses of all time at their disposal. From 21st September onwards, the latest series from a ‘Galaxy Far Far Away’ will be released on the Disney+ streaming platform. That’s right, we’re talking about Star Wars: Andor. Let’s face it, the huge Star Wars fanbase has been more than a little disappointed with the franchise’s most recent episodes, but the dramatic Andor trailer has nevertheless captured their imagination. Lucasfilm had announced an Andor spin-off series as far back as 2018. How does the series fit into the Star Wars universe? So, will it live up to the hype? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why were the queen’s bees told of her death? Do I have poor blood circulation? Will the British museum finally give back the Parthenon marbles? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The announcement of the sad news of the Queen’s passing, like all of the events following her death, followed strict protocol. The Prime Minister was informed using a pre-arranged code “London Bridge is down”. And somewhere, deep in the gardens of Buckinham palace, the royal beekeeper informed the royal bees. That’s right the beekeeper, John Chapple, who’s been the Queen’s beekeeper for 15 years and takes care of up to a million bees, personally went to each hive in both Buckingham palace and Clarence house, to let them know that the queen was dead. Interviewed for the daily mail he said ‘You knock on each hive and say, ‘The mistress is dead, but don't you go. Your master will be a good master to you.’ He then said a little prayer and put a black ribbon on each hive. Why does he tell the bees? Where does this tradition come from ? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Do I have poor blood circulation? Will the British museum finally give back the Parthenon marbles? What did the Jane Collective do for US women’s rights? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve got Netflix, you’ve no doubt seen this series pop up in your recommendations more than once. All the more so given the fourth season just hit the platform on New Year’s Eve, adding to the 30 episodes which were already available. Well in order to really understand we should probably be asking “What is Karate Kid?”, as Cobra Kai is a direct sequel to the Karate Kid films which inspired a generation of kids to take up martial arts in the 1980s. Riding the wave of martial arts film popularity, the first Karate Kid film was a typical feel-good family film of the times. It sounds like a cool name! So what’s it about? What’s the series about then? And what audience is it aimed at? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Do I have poor blood circulation? Will the British museum finally give back the Parthenon marbles? What did the Jane Collective do for US women’s rights? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve got heavy legs, nighttime cramps, varicose veins or swelling in the legs, you may have blood flow issues. When you consider that our bodies contain an incredible 60,000 miles worth of blood vessels, it’s really not uncommon. Something like a varicose vein is usually relatively harmless. Other conditions include hemorrhoids, and phlebitis, which is a blood clot in a deep vein. Worse still are varicose ulcers, which are a complication of varicose veins or phlebitis. It’s important to know the cause behind any blood circulation issues and get treatment to avoid complications. How does the circulatory system work? Are there specific factors that would make me more likely to have poor blood circulation? Why do I feel like the symptoms are always worse in the summer? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Will the British museum finally give back the Parthenon marbles? What did the Jane Collective do for US women’s rights? What is tagskryt, the Scandinavian sustainable travel trend? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

If just thinking of spiders is enough to make the hairs stand up on the back of your neck, or you jump any time you see one, the chances are you suffer from arachnophobia. It affects up to 15% of people according to the Cleveland Clinic, making it one of the most common phobias out there. As it turns out, human fear of spiders may well be down to evolution. Researchers from Germany, Austria and Sweden looked into the question in more detail for a study published in Frontiers in Psychology in 2017. This may be because such creatures have historically provided a threat. Some other studies have also backed up the idea of an inherited fear of spiders. But my friend keeps pet spiders; why doesn’t she have the same fear as me? So can it be cured? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Will the British museum finally give back the Parthenon marbles? What did the Jane Collective do for US women’s rights? What is tagskryt, the Scandinavian sustainable travel trend? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s not news that museums all around the world contain works of art that have been looted or forcefully taken during colonial rule but is it time they gave them back? It seems pretty straightforward for an increasing number of people that it is the moral thing to do and that art and artifacts belong in their country of origin. Museums often counteract this by saying, amongst other things, that if they returned these objects they would be left nearly empty, or that these countries or territories no longer exist so where would they go back to, or even that they were legally acquired in the first place. But recently a number of prestigious museums around the world seemed to have had a change of heart and are indeed repatriating works. What are the Parthenon Marbles and where are they from, and why are they in the UK? Will Britain give them back? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What did the Jane Collective do for US women’s rights? What is tagskryt, the Scandinavian sustainable travel trend? Is it time the UK acknowledged its role in the slave trade? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices