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Do you really know?

Do you really know?

3,238 episodes — Page 43 of 65

What is Extinction Rebellion ?

This environmental movement was created in England just a few years ago in October 2018, but quickly spread all across the world. Extinction Rebellion’s aim is to compel governments to take action against global warming and environmental collapse. It’s earned a reputation as a radical organisation, due to its disobedience and disruption tactics. But only using non-violent action is one of its key principles. Also known as XR, Extinction Rebellion was born from a realisation that traditional protest methods were insufficient when it came to the environment crisis. These activists felt new methods and organisation forms were required, taking inspiration from other grassroots movements like Occupy, the American civil rights movement or the suffragettes. What do they actually want in concrete terms? How did such a young movement get to be so rich and powerful? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why can't Royals take selfies ? How can I beat my work addiction? How is AI being used in the legal system? A podcast written and realised by Joseph Chance. In partnership with upday UK. Replay of the episode published on May 17th, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

May 4, 20233 min

What is snus, the latest addictive nicotine fad?

Snus originally comes from Sweden, but is also consumed a lot in other Nordic countries like Denmark and Norway, as well as the United States. It’s made headlines in the last few months, with young people using it more and more. The latest media discussions have centred on a number of Premier League footballers being spotted using snus on camera. It’s a semi-legal cigarette alternative, which comes in the form of a small moist pouch of powdered tobacco, a little like a teabag. Is snus safe to use ? What is the legal status of snus in the UK? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why can't Royals take selfies ? How can I beat my work addiction? How is AI being used in the legal system? A Bababam Originals podcast.A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 3, 20234 min

Could I save more money by cash stuffing?

With inflation at the highest it’s been in 45 years, it’s no wonder people are looking for ways to manage their money more effectively. And the trend we’re talking about today has really taken off on Tiktok since the start of the year. The #cashstuffing hashtag had already reached 1 billion views on the platform at the time of recording. There’s actually nothing new about cash stuffing; in many ways it’s as if we were going back in time a few decades to when bank cards didn’t exist. It consists of allocating a certain amount of money to an expenditure category, like groceries for example. How does it work? Does it actually work? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why can't Royals take selfies ? How can I beat my work addiction? How is AI being used in the legal system? A Bababam Originals podcast.A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 3, 20233 min

Why can't Royals take selfies ?

If you ever meet a member of the royal family, you might be tempted to ask them for a selfie or an autograph but don’t be surprised if they politely decline. There are some good reasons why royals don’t take selfies or give autographs as well as a whole host of other rather unusual protocols that they must adhere to. Royals are often surrounded by crowds of people who want to see them or talk to them. Signing autographs or taking selfies could expose them to potential threats or harm. Also it could create a lot of chaos and confusion in the crowd, making it harder for security personnel to protect the royals. But there is a more important reason... What is the problem with selfies? What are some other things that Royals can’t do? So what should you do if you see a Royal? To listen to the last episodes, you can click here : What do I need to know before getting a tattoo? Is swallowing chewing gum dangerous? Could the human race become infertile? A Bababam Originals podcast. A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 2, 20234 min

How can I beat my work addiction?

Being a grafter or hustler is often portrayed in a positive light when it comes to the world of work. But there are a host of negative consequences that can arise when a person becomes a workaholic. The term was invented by American psychologist Wayne Oates back in 1971. Oates said workaholics had “an uncontrollable need to work incessantly”, and called it an addiction. It’s a real mental health condition, and like with other addictions, it manifests as the inability to stop doing something. So it basically means working really long hours, does it? Who is most likely to become a workaholic? To listen to the last episodes, you can click here : How is inflation affecting our eating habits? How can you improve your memory and recall skills ? What is the 10-10-10 method for dealing with everyday worries ? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 1, 20234 min

How is AI being used in the legal system?

ChatGPT has been invading all walks of life in recent months, and that even includes the justice system. In late March 2023, a Pakistani judge consulted the chatbot before granting bail to a 13 year old boy who stood accused of kidnapping and attempting to rape a 9 year old. According to Pakistan Observer, the judge asked ChatGPT the following initial question: ““Can a juvenile suspect in Pakistan, who is 13 years old, be granted bail after arrest?” The chatbot responded: “Under the Juvenile Justice System Act 2018, according to section 12, the court can grant bail on certain conditions.” A discussion then ensued on how this option could be interpreted when taking into account certain other laws. The judge included ChatGPT’s responses in his judgement and stated how impressed he was. The cases have led to hope that AI could help make legal systems around the world more efficient, but there’s been a lot of criticism and skepticism too. Are there any other examples aside from ChatGPT ? What are the possible risks then? To listen to the last episodes, you can click here : How is inflation affecting our eating habits? How can you improve your memory and recall skills ? What is the 10-10-10 method for dealing with everyday worries ? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 30, 20234 min

How do I know if I'm allergic to gluten?

In recent years, gluten-free diets have become more and more popular. No doubt you’ve seen “Free From” aisles in your local supermarket, and you can also get gluten-free items in health food shops or online. Some people have no choice but to adopt such a diet, because they have coeliac disease, a lifelong autoimmune condition which causes their body to attack its own tissue when gluten is consumed. According to Coeliac UK, the condition affects just 1% of the population. However, there have been claims that going gluten-free has benefits like weight loss, increased energy and improved overall health, but there’s little in the way of research to back all that up. So, what is it about gluten that causes health problems ? Which foods contain gluten ? How can you tell if you really have Coeliac disease ? To listen to the last episodes, you can click here : What do I need to know before getting a tattoo? Is swallowing chewing gum dangerous? Could the human race become infertile? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 29, 20234 min

How is inflation affecting our eating habits?

The past year has seen the highest inflation rates in over 40 years, and consumers have adapted by changing their shopping habits. That’s particularly true when it comes to grocery shopping. While annual inflation fell slightly to 10.1% in the year to March 2023, figures for food and drink alone reached 19.1%. If you break it down further, for some food categories, the rate is even higher; for example the price of sugar has risen by a whopping 42.1% in a year. Which items are people giving up as a result ? Are people still getting a healthy diet ? How else are consumers adapting? To listen to the last episodes, you can click here : What is the 10-10-10 method for dealing with everyday worries? What is Mukbang, the latest type of video going viral on social media? What is the placebo effect and how does it work? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 28, 20234 min

How can you improve your memory and recall skills?

Memory is the ability to store and retrieve information, and recall is the process of accessing that information when needed. Both are essential for learning, problem-solving, and decision-making, but they can also decline with age, stress, or illness. But there are ways to naturally boost your memory and recall skills. How can I focus my attention better? How can I structure and organise the information I want to remember? What else can I do to help? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What do I need to know before getting a tattoo? Is swallowing chewing gum dangerous? Could the human race become infertile? A Bababam Originals podcast. A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 27, 20234 min

What is the 10-10-10 method for dealing with everyday worries?

We all have to deal with tricky dilemmas and situations from time to time, the kind which we just can’t seem to get out of our head, that keep us up at night. It might be a fight with a friend, a work-related conflict or an urge to up sticks and move away for example. Weighing things up endlessly can lead to a vicious circle of anxiety, which pollutes the mind. Well, there’s no magic solution for getting those things out of your head unfortunately. But there is a method for thinking about them differently to reduce fee lings of angst and discontent. It’s the 10-10-10 method. It sounds like a breathing method! How do I get started then? To listen to the last episodes, you can click here : What do I need to know before getting a tattoo? Is swallowing chewing gum dangerous? Could the human race become infertile? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 26, 20234 min

What is Mukbang, the latest type of video going viral on social media?

The mukbang phenomenon has been around for nearly 15 years, but only really took off on Youtube and then Tiktok in the last few years. A simple search on either of the platforms yields an endless list of clips, many of which have view counts in the millions. Mukbang involves people filming themselves while eating. The streamers are known as broadcast jockeys, or BJs for short, and they often eat copious amounts of food during their streams. We’re talking up to 10,000 calories in a single sitting! Sometimes viewers get to see them preparing the food first, or ordering it in. Where does mukbang come from ? What's the attraction of watching other people eat ? Is the mukbang trend dangerous ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What do I need to know before getting a tattoo? Is swallowing chewing gum dangerous? Could the human race become infertile? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 26, 20234 min

What is the placebo effect and how does it work?

The placebo effect is a phenomenon in which a person's symptoms or well-being improve after receiving a fake treatment that has no specific or intrinsic effect on their condition. For example, a person may feel less pain after taking a sugar pill that they believe is a painkiller, or they may feel more energetic after receiving an injection of saline solution that they think is a vitamin. The placebo effect is not just about positive thinking or wishful thinking. It involves complex psychological and physiological mechanisms that are not fully understood. How does the placebo effect work? What are the benefits of the placebo effect? What are the limitations of the placebo effect? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Could AI ever be able to offer therapy? What is plasticrust, the latest concerning form of pollution? Why don't scars disappear? A Bababam Originals podcast.A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 25, 20234 min

[RERUN] What are carbon bombs?

The controversial East African Crude Oil Pipeline project moved one step closer to construction in March 2022, with the signing of a $10 billions Final Investment Decision between French multinational Total Energies and its joint venture partners. The pipeline is set to become the longest in the world, at 1000 miles long, and will transport petrol from Uganda to the Tanzanian coast. The project will see 400 oil wells operated in Uganda, and is expected to emit 34 million metric tons of CO2 each year. Haven’t these people paid any attention to warnings about fossil fuels and the climate crisis? What other risks are linked to the EACOP project? How can we stop carbon bombs? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What do I need to know before getting a tattoo? Is swallowing chewing gum dangerous? Could the human race become infertile? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 25, 20235 min

What do I need to know before getting a tattoo?

A 2022 YouGov study suggested that 26% of British people have at least one tattoo, a statistic which reflects just how the perception of tattoos has changed over the years. They used to be reserved for subcultures, but are now very much in the mainstream, and seen as a positive way of expressing one’s identity. Nevertheless, getting a tattoo can be dangerous if not done correctly. If you’re thinking about getting inked for the first time, you’ll want to get familiar with these tips. How can I choose the right tattoo artist? Well if I don’t like it, I can always get it removed, can’t I? What about after the tattoo is done? To listen to the last episodes, you can click here : Could AI ever be able to offer therapy? How is hygiene poverty affecting over 3 million Brits? What is plasticrust, the latest concerning form of pollution? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 24, 20234 min

Is swallowing chewing gum dangerous?

According to Retaildata.co.uk, us Brits are the second biggest consumers of gum in the world. On average, Brits use between 120 and 130 sticks each every year! Now despite that, many people don’t really know what chewing gum is actually made up of. We know that the minty freshness helps with bad breath and that maybe there’s some connection to oral hygiene, but that’s about it. Oh and of course we’ve heard that terrible things can happen if you swallow chewing gum. You could get appendicitis, the gum could stay stuck in your stomach for years, blocking your intestines. So, are they old wives’ tales or should you really be afraid? What’s actually in chewing gum then? Are there any health risks associated with chewing gum? What about if you accidentally swallow a piece of gum then? To listen to the last episodes, you can click here : Could AI ever be able to offer therapy? How is hygiene poverty affecting over 3 million Brits? What is plasticrust, the latest concerning form of pollution? A Bababam Originals podcast.A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 23, 20234 min

Could the human race become infertile?

In April 2023, the World Health Organization released a new report on infertility, which said that around one in sex people worldwide experience infertility at some point in their lives. The WHO’s Director-General labelled the phenomenon a major health issue and called for more research in an area that is “still under-studied…and insufficiently funded”. The sheer proportion of affected individuals shows the need to expand access to fertility-related care and ensure that this issue is no longer sidelined in health research and policies. The WHO review was based on 133 fertility studies dating between 1990 and 2021, and showed that no region of the world is spared. What are the causes of such high levels of infertility? What treatments are currently available for people with infertility problems? What could the consequences be? To listen to the last episodes, you can click here : Could AI ever be able to offer therapy? How is hygiene poverty affecting over 3 million Brits? What is plasticrust, the latest concerning form of pollution? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 22, 20234 min

How is hygiene poverty affecting over 3 million Brits?

The ongoing cost-of-living crisis is forcing people to make a number of difficult choices. Heating the house or flat and putting food on the table are getting more and more expensive, meaning there’s less money left over for luxuries. And it seems that has started extending to basic hygiene products too. Findings from a YouGov study commissioned by UK charity The Hygiene Bank were released in October 2022, estimating that 3.2 million Brits were in hygiene poverty. What kind of hygiene products are we talking about? What are the consequences? How can we help people affected by hygiene poverty? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Could AI ever be able to offer therapy? What is plasticrust, the latest concerning form of pollution? Why don't scars disappear? A Bababam Originals podcast.A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 21, 20233 min

Could AI ever be able to offer therapy?

Therapy can help people cope with stress, trauma, depression, anxiety, and other psychological issues but finding the right therapist is not always easy. There is a global shortage of mental health professionals, and many people face barriers such as stigma, cost, or lack of availability. According to the World Health organisation there are almost one billion people with a mental disorder, that's more than one person out of every 10. They said: "just a small fraction of people in need have access to effective, affordable and quality mental health care". Finding the right therapist is not always easy; they are not equally skilled or suited for every client or condition. But there could be an alternative, AI therapists. What are the benefits of using AI for therapy? What are the disadvantages of using AI? So will AI be replacing humans any time soon? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is plasticrust, the latest concerning form of pollution? Why don't scars disappear? Are protein bars really worthwhile? A Bababam Originals podcast.A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 20, 20234 min

Why don't scars disappear?

When our skin is cut or damaged, the body immediately starts its healing process to close the wound and limit any risk of infection. It’s a wonderful and fascinating process, but nevertheless scars still remain on the skin afterwards. They can be unsightly and visible too, depending on their location, leading to self-consciousness. There are several stages, with the first being hemostasis. Immediately after we get a cut, blood platelets come together to form a blood clot, in order to stop the bleeding. Our blood vessels also contract, to limit blood loss. How does the healing process work? Will the scar be fully gone by that point then? Is there anything we can do to make the skin heal better? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Are protein bars really worthwhile? How can I recognise an AI-generated image? Which foods and drinks stain teeth? A Bababam Originals podcast.A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 19, 20234 min

What is plasticrust, the latest concerning form of pollution?

A March 2023 study by American scientific magazine PLOS One revealed how plastic pollution of the oceans has reached unprecedented levels. An estimated 2.3 million tons of plastic are now floating in the seas or have been deposited on coastlines. These figures are alarming, both for wildlife and for us. We know the consequences of microplastics on animal and human health. We’ve also seen garbage patches created in the middle of the oceans. But on the coastline, another form of pollution has appeared: small pieces of plastic have become embedded in the rocks to create what’s been labelled “plasticrust”. What is this "plasticrust" made of? What impact could plasticrust pollution have? What’s happening with the UN treaty on plastic pollution? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Are protein bars really worthwhile? How can I recognise an AI-generated image? Which foods and drinks stain teeth? A Bababam Originals podcast.A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 19, 20234 min

Are protein bars really worthwhile?

If you are looking for a quick and easy way to boost your protein intake, you might have considered eating a protein bar. They are convenient, come in various flavors and claim to provide you with the essential amino acids your body needs, often attracting people who want to lose weight, build muscle, or simply snack healthily. And, according to a BBC article, the market is booming. A report by Mintel says that the UK market for sports nutrition products grew by 26% between 2015 and 2020, reaching £494 millions. Protein bars accounted for 30% of this market, with sales increasing by 14% in 2020 alone. What are the advantages of eating protein bars? Do you really need more protein? Are protein bars really worth it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can I recognise an AI-generated image? Which foods and drinks stain teeth? Is oversleeping bad for you? A Bababam Originals podcast.A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 18, 20234 min

How can I recognise an AI-generated image?

We’re only a quarter of the way through 2023, and already we’ve seen a number of unexpected images go viral. Examples include Pope Francis wearing a white Balenciaga puffer jacket, Donald Trump being arrested at the foot of the Trump Tower in New York, and Barack Obama and Angela Merkel sharing an ice cream on the beach. So what do these viral images all have in common? Well of course they weren’t real! They were all generated by AI apps, which as you may know are now able to create images based on text prompts in a matter of seconds. So how can I tell fake from real then? What about clues in the images themselves? What about clues in the images themselves? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Would you be more likely to go to work if you could bring in your pet? Why are most people right-handed? Is eating bread actually bad for you? A Bababam Originals podcast.A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 17, 20235 min

Which foods and drinks stain teeth?

Having beautiful white teeth of course depends on good oral hygiene to a degree. But brushing and flossing alone aren’t the only factors. The structural integrity of our tooth enamel is actually determined by genetics, meaning some of us are more likely to experience decay than others. The same goes for dentine, which is the calcified tissue that lies underneath tooth enamel, protecting the dental pulp encased within. Now dentine is actually yellow, which explains why our teeth gradually turn that colour when the enamel wears away. Tea and coffee are supposed to be bad at staining teeth, aren’t they? What about foods? Is there anything we can do apart from reducing our consumption? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Would you be more likely to go to work if you could bring in your pet? Why are most people right-handed? Is eating bread actually bad for you? A Bababam Originals podcast.A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 16, 20235 min

Is oversleeping bad for you?

You’re no doubt familiar with what it feels like to be extremely tired after a long sleep. It’s a little like a hangover really: sluggishness, irritability, perhaps a slight headache too. And there’s actually a term for these sensations: sleep drunkenness. According to the Sleep Foundation, the average adult needs between 7 and 9 hours of sleep per night. But optimal sleep duration is unique for each of us. It can vary due to factors like genetics, age and lifestyle habits. Does oversleeping have any health consequences? What can we do to get back into a healthy sleep routine? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Would you be more likely to go to work if you could bring in your pet? Why are most people right-handed? Is eating bread actually bad for you? A Bababam Originals podcast.A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 15, 20234 min

Would you be more likely to go to work if you could bring in your pet?

If you are a pet owner you know how hard it can be to leave your furry friend at home when you go to work. You may worry about their wellbeing, feel guilty for not spending enough time with them or miss their companionship. According to a BBC article, more than 3 million people in the UK have taken on a pet since the start of the pandemic. Many of them have enjoyed working from home with their furry companions and are reluctant to leave them behind when they return to the office. What are the advantages of bringing pets to work? What are the disadvantages? So, would you be more likely to go to work if you bring your pet? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Is eating bread actually bad for you? How can I eat healthy on a budget? Are men still being paid more than women? A Bababam Originals podcast.A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 14, 20234 min

Why are most people right-handed?

Around the age of 4, children develop a preference for using one of their hands to complete certain tasks, like drawing for example. The same goes for foot preference, when it comes to which foot they use to start going up a flight of stairs, or to kick a ball. It even goes for our eyes and ears. Generally when a child reaches the age of five, their preference for using one side of the body to carry out tasks is truly ingrained. This developmental process is known as right-left asymmetry. According to the US National Library of Medicine, 85-90% of adults are right-handed. What dictates whether we prefer using our left or right hand? Isn’t being left-handed hereditary? Why do people say that left-handed people are more creative? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Is eating bread actually bad for you? How can I eat healthy on a budget? Are men still being paid more than women? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 13, 20234 min

[RERUN] What is dawn dating ?

Dating practices evolve over time along with our ways of life. Over the last two years, Covid-19 restrictions and remote work have had a huge impact on the love lives of singletons all across the world. All of a sudden, it was much less practical to meet a potential suitor face to face. As a result dates became few and far between for many. Now of course, in-person interactions have become safer, but for some their habits may have changed for good! For most of us, a typical date involves evening drinks or dinner. But dawn dating has become increasingly common, with people choosing to meet in the morning instead. How did we find out about dawn dating? What are the main differences between morning and evening dates? Have there been many other changes in dating since the Covid pandemic started? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Are men still being paid more than women? What makes us ticklish? Why are there calls for a halt to AI research? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 13, 20234 min

How can I eat healthy on a budget?

The first quarter of 2023 has seen food inflation in the UK surpass 16%, according to the Office for National Statistics. Such inflation rates hadn’t been seen for forty years. It’s contributed to the ongoing cost-of-living crisis, and an increasing number of people are struggling to afford to buy enough food. With all that in mind, many people’s number one concern right now is keeping their supermarket bill as low as possible, regardless of how healthy what they’re eating is. But there are ways of sticking to a balanced diet even on a shoestring budget. Isn’t healthy food always expensive? What are the tips to buy healthy food at a low cost? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Are men still being paid more than women? What makes us ticklish? Why are there calls for a halt to AI research? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 12, 20234 min

Is eating bread actually bad for you?

Bread has been a staple of the human diet for over 10,000 years, when our ancestors made flatbread by baking a mixture of flour and water in the sun. To this day, the vast majority of us eat bread on a regular basis, and many of us eat it every day. But it’s been demonised to some extent in recent years, with many dieters saying it’s made up of “empty calories” and ditching it. What is the nutritional makeup of bread? Brown bread is supposed to be the healthiest, isn’t it? How often should I eat bread? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Are men still being paid more than women? What makes us ticklish? Why are there calls for a halt to AI research? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 12, 20234 min

[RERUN] What is the Tower of Babel?

The subject of today’s episode is often referred to when people aren’t able to understand one another. It’s an origin myth which comes from the book of Genesis in the Bible. The Tower of Babel story begins with all people in the world speaking a common language. They’re all children of Noah, the only man to have survived the great flood sent by God to punish humans for their sins. To celebrate this union, they came up with an idea, which is explained in the Bible. Still traumatised by the flood, they began building a tower on the grounds of Babylon, to link Earth and Heaven. But God didn’t appreciate what he saw as an arrogant plan.... Who wrote about the Tower of Babel? Did the Tower of Babel really exist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Are men still being paid more than women? What makes us ticklish? Why are there calls for a halt to AI research? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 11, 20233 min

Are men still being paid more than women?

According to data from the BBC men still earn more than women for the same work. The difference in wages (for the medium worker) is 9.4%, the same as it was in 2017 when companies were first obliged to publish their figures. The gap remains larger in the public sector at 15.1% compared to 8% in the private sector but neither have changed significantly from previous years. “The gender pay gap is closing at a snail’s pace, At current rates of progress, it will take more than 20 years to close it. That’s just not good enough. Ministers must step up, or we will consign yet another generation of women to lower pay.” said The Trades Union Congress' general secretary, Paul Nowak. Why is this still a problem? What action can be taken? What should you do if you think you deserve a raise? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Can deep sleep help stop dementia? What is conscious quitting? Why is Israel going through a major political crisis? A Bababam Originals podcast.A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 11, 20234 min

What makes us ticklish?

Whether it’s as kids in the school playground, fooling around with our first partner as a teenager or with our own kids when we become parents, tickling is generally synonymous with moments of playful fun. Of course tickling can bring on strong reactions and some people hate it, so it’s important to only do it to someone if they’re not objecting, no matter how harmless it might seem to you. Some people are just way more sensitive to it than others, and might start laughing or cringing at the slightest touch, or even in anticipation of being tickled. Why are some parts of our bodies more sensitive to tickling than others? Why can’t I tickle myself? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Can deep sleep help stop dementia? What is conscious quitting? Why is Israel going through a major political crisis? A Bababam Originals podcast.A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 10, 20233 min

Why are there calls for a halt to AI research?

Since the launch of ChatGPT in November last year, there’s been a wave of popular demand for AI technology. The chatbot reached 100 million users in record time, with its appeal stretching far beyond the tech-savvy. After all, it can write essays and songs, summarise documents and hold human-like conversations. But the rapid advances are causing concern in some quarters. In late March, the Future of Life Institute think tank published a pretty direct open letter calling for a six-month pause in the training of AI systems, saying that they shouldn’t be allowed to go any further than Open AI’s GPT-4 model. But isn’t AI going to make all of our lives easier? What are the counter-arguments in favour of further developing AI? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Can deep sleep help stop dementia? What is conscious quitting? Why is Israel going through a major political crisis? A Bababam Originals podcast.A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 9, 20235 min

[RERUN] How did Feta cheese end up causing an international legal battle?

Feta cheese is undoubtedly a star ingredient when it comes to summer salads. It goes without saying it plays a starring role in the Greek salad, but it can also add a savoury taste to other recipes like the watermelon salad for example. Feta is one of Kate Middleton’s favourites. But this summer feta isn’t only getting attention by featuring in salad recipes. It’s also made headlines in European political news, due to what was lightheartedly labelled the “feta battle” between Greece and Denmark. What are the characteristics of feta? So what’s the feta battle all about? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Can deep sleep help stop dementia? What is conscious quitting? Why is Israel going through a major political crisis? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 9, 20234 min

What are the best ways of beating procrastination?

Do you ever feel like you’re always in a rush, constantly getting things done at the latest possible time? It could be paying a bill, cleaning our home or even recording a podcast! Well you’re certainly not alone in that respect. According to Deacon Joseph Ferrari, who specialises in the area, 20% of us are chronic procrastinators. And a 2020 survey by Micro Biz Mag found that just 15.6% of people say they never procrastinate. So it’s something that affects almost all of us from time to time. And of course it can be a cause of stress and anxiety when we actually get around to doing whatever it is we’ve been putting off. So let’s discuss some ways of beating that pesky habit! Why do we procrastinate anyway? If we’re hardwired like that, does it mean that it's impossible to stop procrastinating? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Can deep sleep help stop dementia? What is conscious quitting? Why is Israel going through a major political crisis? A Bababam Originals podcast.A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 8, 20234 min

Why do I need a Shultz Hour in my weekly routine?

As Ronald Reagan’s US Secretary of State during the 1980s, George Shultz played a key role in bringing an end to the decades-old Cold War. He helped build relations with USSR leader Mikhail Gorbachev, as well as countries in the Asia-Pacific region. In 1989, Shultz was awarded the Presidential Medal of Freedom for his services, the United States’ highest civilian honour. He passed away in February 2021, having lived to the ripe old age of 100. But before he did, he shared one of the secrets behind his productivity and difficult decision-making: the Shultz Hour. And it’s something a lot of us could do with in this modern age. So what is it actually? It’s often hard to find time to think, isn’t it? How can I go about creating my own Shultz Hour? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is conscious quitting? Why is Israel going through a major political crisis? How should I organise my fridge? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 7, 20235 min

Can deep sleep help stop dementia?

It’s not news that if you don't get a good nights sleep you will probably not be your best the next day, but while you are snoozing, particularly in deep sleep, your brain is not just powered down, it is busy cleaning out the days toxins, almost like it is ‘washing your brain’ and getting it ready for the next day. “Sleep is not just a state where things turn off. Sleep is a very active state for the brain – and it seems to be a special state for fluid flow within the brain,” says Laura Lewis, assistant professor of biomedical engineering at Boston University in the Guardian newspaper. What happens if we don't get enough deep sleep? How can we boost our deep sleep? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is conscious quitting? Why is Israel going through a major political crisis? How should I organise my fridge? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 6, 20234 min

What is conscious quitting?

Following on from “quiet quitting” and “quiet firing”, conscious quitting is another work-related term that’s gone viral in recent times. It’s based on the results of prominent surveys which have shown that people are increasingly prepared to walk away from a job if they feel their employers’ values don’t match theirs. For example, in February 2023 former Unilever chief executive Paul Polman reported on the findings of the Net Positive Employee Barometer. The survey of 4,000 UK and US based employees showed that employees are “worried about the future and want to work for companies who are doing something about it”. That could be taking action on issues like gender equality or environmental challenges for example. Which groups of people are most likely to be conscious quitters? Why has this phenomenon come to light now? Could the conscious quitting trend hurt companies? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How should I organise my fridge? Is eating fish still good for you? Why do we drive on the left hand side of the road? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 5, 20234 min

Why is Israel going through a major political crisis?

Since January 2023, hundreds of thousands of people have been gathering in the streets of Jerusalem. They’re protesting in response to a package of judicial reform bills which would bring in drastic changes to Israel’s legal system. In late March Defense Minister Yoav Galant spoke out about the dangers of the reform and in favour of the protests. He was subsequently fired, sparking turmoil. Even the usually reserved and ceremonial President Isaac Herzog demanded that the government "immediately" stop legislative work on the controversial judicial reform project that is dividing the country. What’s so controversial about the planned reforms? So why is this a problem? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How should I organise my fridge? Is eating fish still good for you? Why do we drive on the left hand side of the road? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 5, 20234 min

How should I organise my fridge?

You might be the kind of person that meticulously fills your fridge with your groceries ensuring that every item is in the correct spot or perhaps you just shove them in wherever there is space but there is actual science behind how to best fill your fridge to keep things fresh and avoid waste. But everything you thought you knew may no longer be valid as the UK food authority has just updated its advice on a number of foodstuffs and where they should be stored so it might be time to refresh your fridge organisation. The most significant change is regarding potatoes. For as long as I can remember the advice regarding raw potatoes was to store them in a cool dry place but not the fridge. This was to stop something called “cold sweetening”, from happening. What has changed when it comes to storing food? What else should I know about storing food? What should not be refrigerated? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Is eating fish still good for you? Why do we drive on the left hand side of the road? What do I need to know before getting laser eye surgery? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 4, 20234 min

Is eating fish still good for you?

On paper, fish have everything required to be an excellent staple to many diets. They’re rich in protein, vitamins, trace elements, long-chain omega-3 fatty acids, and aren’t too high in calories. The only downside is that fish live in an increasingly polluted environment. What with heavy metals and plastic waste invading the oceans, more and more people are concerned about the pitfalls of eating fish. After all, they can be contaminated by chemical pollutants such as PCBs, methylmercury, or dioxins. These endocrine disruptors can have very harmful effects such as causing neurological disorders or forms of cancer. Furthermore, food derived from fish flesh is also likely to be contaminated with microorganisms such as bacteria and parasites. Should we stop eating fish then? Should I avoid any other types of fish? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is Sisu? What does Mercury in retrograde mean? Does the Mediterranean diet lower risks of dementia? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 3, 20234 min

What do I need to know before getting laser eye surgery?

Shortsightedness or myopia affects long distance vision, preventing people from seeing objects over a few yards away. You may remember we covered the subject on Do You Really Know? a while back and that it has been labelled an epidemic due to ever increasing prevalence worldwide. It’s estimated that a third of all people suffer from myopia, and the World Health Organisation has suggested that half of all human beings in the world will be shortsighted by 2050, with excessive screen use and a lack of time spent outdoors largely to blame. If you simply can't stand contacts or glasses, laser surgery is another option. It's been in fashion since the turn of the century and according to Optegra, over 15,000 Brits choose to go down that route each year. Can all shortsighted people get laser eye surgery? How does the laser work? Does it work every time? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is Sisu? What does Mercury in retrograde mean? Does the Mediterranean diet lower risks of dementia? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 2, 20234 min

Why do we drive on the left hand side of the road?

According to the AAA Foundation for Traffic Safety, there are as many as 430 deaths per year due to wrong-way crashes in the United States alone. That might be hard to believe as for most of us driving on the “right” side of the road is as automatic as brushing your teeth. But there is of a course a divide between countries that drive on the left and those that drive on the right. In ancient times, driving was not really regulated, but it was nevertheless the norm to drive on the left. And it’s down in no small part to the fact that the majority of people are right-handed. In ancient Greece, Rome, and Egypt, soldiers and cavalry men carried their swords and shields on the left to draw more easily with their right hands when needed. How far back does the tradition of driving on the left go? When did that change in other parts of the world? What about in other countries? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is Sisu? What does Mercury in retrograde mean? Does the Mediterranean diet lower risks of dementia? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 1, 20234 min

How can I optimise my interior through Ikea hacking?

Ever since Covid-19 lockdowns, many people have developed a taste for interior design and regularly take to Pinterest for inspiration. But as you may well know from experience, buying a few furniture items can quickly add up in cost. As a result, clever internet users have been coming up with solutions to repurpose items bought from Ikea, whose items are available in many different parts of the world. The trend has been labelled Ikea hacking and it involves repurposing furniture items from their original function. What are some examples of Ikea hacking? So can you just customize any piece of furniture? Do I have to get the original items from Ikea? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is Sisu? What does Mercury in retrograde mean? Does the Mediterranean diet lower risks of dementia? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 31, 20234 min

What is Sisu?

Trying to come up with a translation for the Finnish term sisu is a bit of a lost cause. Rotten Tomatoes described it as “a white-knuckled form of courage and unimaginable determination in the face of overwhelming odds.” while the BBC has defined it as “strength, perseverance in a task that for some may seem crazy to undertake, almost hopeless”. It’s not exactly resilience, because that comes after a setback. And it’s not perseverance either which is more linked to a long term goal, whereas sisu really relates to a given moment in time. It could be finding the strength to have a complicated discussion with a superior at work for example, or attempting to resolve a conflict. Sisu is based on honesty and respect, to oneself and towards others. So where does it come from? What are some examples of people who personified sisu? To listen to the last episodes, you can click here : What does Mercury in retrograde mean? Does the Mediterranean diet lower risks of dementia? How to make the most out of hybrid working? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 30, 20234 min

What does Mercury in retrograde mean?

As you may well know, astrology involves looking at the position of planets and stars when we were born, and using that to interpret their influence on our lives. Mercury happens to be one of the planets which is supposed to have the most influence and that’s particularly true when it’s in retrograde, which happens several times a year. Planets in our solar system orbit around the sun. If you think about it, those that are closest to the Sun have to travel t distance to complete a full orbit. Of all the planets, Mercury is closest to the Sun, and it actually completes a full rotation in just 88 days, compared to the 365 days it takes planet Earth. What does that mean in concrete terms? Why are astrologers interested in this phenomenon? Is Mercury being in retrograde always negative then? To listen to the last episodes, you can click here : How to make the most out of hybrid working? What is kinkeeping, the invisible workload often done by women? Why do we forget our dreams? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 29, 20234 min

Does the Mediterranean diet lower risks of dementia?

According to new research a mediterranean diet could lower the risk of dementia by a quarter regardless of a person's genetic risk. “The findings from this large population-based study underscore the long-term brain health benefits of consuming a Mediterranean diet, which is rich in fruits, vegetables, whole grains, and healthy fats," said Joint lead author of the study, Dr Janice Ranson, a senior research fellow at the University of Exeter, for the Guardian newspaper. The researchers measured people, who did and did not follow a Mediterranean diet, and took into account each individual’s genetic risk for dementia. Over nearly a decade, there were 882 cases of dementia, but those who followed a strict Mediterranean diet had a 23% lower risk of developing the condition. Their findings, which were published in the journal BMC Medicine, are based on data from more than 60,000 individuals from the UK Biobank, an online database of medical and lifestyle records from more than half a million Britons. What did the researchers find? What foods are included? Is diet the only factor? To listen to the last episodes, you can click here : How to make the most out of hybrid working? What is kinkeeping, the invisible workload often done by women? Why do we forget our dreams? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 29, 20234 min

How to make the most out of hybrid working?

Covid allowed many people to work from home for the first time and created a world where more flexible, hybrid working, mixing office work and working from home is now possible. But there are things to keep in mind to optimise this type of experience According to Prof Jonathan Trevor at the University of Oxford’s Saïd Business School he suggests that it is better to match the task to the environment rather than following a strict schedule. He found that focused creative tasks, such as designing a brochure, can be easily done from home as they require little teamwork. Should you stick to a set schedule? How can you build team spirit? How can you create balance between home life and office life? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we forget our dreams? What is omotenashi, the Japanese art of hospitality? What is kinkeeping, the invisible workload often done by women? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 28, 20234 min

[RERUN] What is sadfishing?

If you go back to early social media days, it was somewhat rare. But nowadays the practice of sadfishing is widespread, among celebs, influencer wannabes and average Joes alike. Since the advent of social media, we’ve gotten used to seeing highlight reels of people’s lives on our newsfeeds. But in recent years, people have been more and more willing to share posts about moments of sadness, rather than acting like everything’s perfect all the time. More authentic, or simply another veiled form of attention seeking and like hunting? The practice has been labelled sadfishing. How did the term come to be created? How widespread is sadfishing then? Are we saying it’s all about getting more likes then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we forget our dreams? What is omotenashi, the Japanese art of hospitality? What is kinkeeping, the invisible workload often done by women? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 28, 20234 min

What is kinkeeping, the invisible workload often done by women?

You might not be familiar with the term ‘kinkeeping’, but the chances are you’ve benefited from it at some point in your life, in particular as a child but also in adulthood if you’re a man. It refers to the household or family tasks that are subconsciously assigned to women due to their gender. Of course, it’s pretty much equivalent to unpaid labour, and a lot of the time is taken for granted, going without any credit or even thanks. American sociologist Carolyn J. Rosenthal coined the term in 1985, in an article entitled Kinkeeping in the familial division of labor. She observed that the role of kinkeeper was often passed down from mother to daughter in nuclear families. The only study on the subject to date was carried out in 1996, and showed that 85% of kinkeepers were women aged from 40 to 69. Why are people talking about kinkeeping now? What are the negative consequences of kinkeeping? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I beat my smartphone addiction? How much money makes you happy? Are we heading for another stock market crash? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 27, 20234 min