Do Life Big

It's another week for a heart-to-heart chat about personal development. Whether you're new to this journey or a seasoned traveler, this episode is for YOU! It wasn't always this way for me. Years ago, I used to scoff at personal development, thinking it was a waste of time.🙄 That was until I ventured into the world of online entrepreneurship over a decade ago. I soon realized that if I wanted to help others become better, I had to start with myself. In my years working with thousands of people in health, mindset, and business, I've encountered two common stumbling blocks in personal development. The first challenge is feeling like we're not good enough. When we start this journey, it's not because something is wrong with us; we simply want to get better. But we often focus too much on our flaws and feel like we're not "normal" just because we want to improve. 🧐 The second challenge is expecting perfection. When we begin working on ourselves, we have a clear goal in mind. However, impatience sets in, and we wonder when we'll reach that perfect state. This unrealistic expectation can lead to frustration and setbacks when we fall back into old habits. 🏞️ Here's the truth: There is no destination in personal development. It's a lifelong journey, much like peeling the layers of an onion. You'll see progress, but perfection is an illusion. And that's okay! 🌟 So, what do we do when we stumble along the way? Instead of self-blame and guilt, let's show ourselves some grace. Recognize that you're continually evolving and improving. There's nothing wrong with you; you're a work in progress. 🌱 If those negative thoughts creep in, I've got you covered. Check out my free guide at kathireuter.com/thinkthisnotthat. It's a treasure trove of empowering beliefs to replace those limiting thoughts. 📚 Remember, it's okay to get lost on this journey; it's all part of finding yourself. Embrace your imperfections, keep working on you, and celebrate your commitment to growth. 🌻 ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

It's another exciting episode of Do Life Big! I'm thrilled to have you here today because we're diving into something really important: how we often unknowingly sabotage our own happiness. Let's face it: when we fall into this trap, it just drags us down with stress and anxiety. But fear not; in this episode, I'm going to show you exactly how to break free from this cycle and rediscover your joy. We all have those moments where we blow things out of proportion, turning a tiny hiccup into a major disaster. It's part of being human, but it doesn't have to control our lives. Have you ever let a single inconvenient event ruin your entire day?  Trust me, we've all been there. But let's shift the narrative together. I'll share stories that resonate, like that crazy morning rush that sets a negative tone. Plus, I'll spill the beans on how our beliefs shape our reality, often leading to unnecessary stress. The good news is we can learn to manage this. I've even got a fantastic free guide for you to start turning around those limiting beliefs: http://kathireuter.com/thinkthisnotthat Remember, it's not about suppressing emotions. We're all allowed to feel frustrated or stressed. But it's about preventing them from consuming our lives. Let's discover how to navigate these tricky moments and stop them from holding us back. Valuable Insights and Takeaways: The Exaggeration Effect: Learn how we tend to blow things out of proportion and rob ourselves of joy by magnifying minor issues. Beliefs Shape Reality: Understand how our beliefs can inadvertently lead to stress and anxiety, and how to replace them with more empowering thoughts. Recognizing Patterns: Identify when you're falling into the cycle of self-sabotage and catch yourself in the act. The Power of Gratitude: Discover how practicing gratitude can counteract negative thought patterns and improve your overall outlook. Embrace Learning: Approach challenging situations as learning experiences, leading to personal growth and self-improvement. So, if you're tired of feeling weighed down by these patterns, if you want to seize control and live each day to the fullest, this episode is for you. Join me as we break free from self-sabotage, embrace positivity, and Do Life Big!   ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

It's crazy to believe that we've hit the one-year mark of the Do Life Big podcast! Thank you from the bottom of my heart for being on this journey with me. Your support and positive reviews mean the world. This podcast exists to help you live your best life, and I'm so grateful for your part in spreading its impact. So today's Do Life Big Podcast episode, I want to dive into a topic that's been on my mind, something I believe we all grapple with at times – trusting ourselves. Have you ever felt like you're standing in your own way? You have these dreams, these ideas that burn within you, but you hesitate to act on them? I've been there too. It's natural to doubt ourselves, to wonder if we're capable. But here's the thing: those dreams, those nudges from within, they're there for a reason. That vision, that idea – it's uniquely yours, placed within you for a purpose. You're capable of more than you think. Think about the times you've taken on new challenges before, even when you didn't have all the answers. You figured it out, right? You're resourceful and adaptable. I want you to remember that. Take that first step, even if it's sharing your idea with someone else. That's a powerful move, and it holds you accountable. Remember the time when I knew nothing about podcasting but started this show? It was messy, it was a learning curve, but I trusted myself enough to dive in. And you can too. You're not alone in feeling uncertain. Listen closely to that inner calling. If something's been tugging at your heart, it's time to take action. This journey requires you to take a risk to put yourself out there. And if you don't try, you miss out on the chance to win, to feel fulfilled. Trust yourself, take that first step, and start making your dreams a reality. Don't look back with regrets. Let's make today the day you decide to trust yourself and go after what you truly want. ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Today, we're diving deep into something that's absolutely crucial on our journey to success – MASTERY. And let me tell you, the secret to reaching your goals might not be what you're imagining. Let's rewind a bit – about a decade ago when I started my online entrepreneurial journey, I thought I needed to put in massive amounts of work and make sacrifices to reach my goals. But guess what? It's not all about taking monumental strides. Have you ever hesitated to take action because you felt overwhelmed by the idea of giving it your all, 24/7, and sacrificing your precious time? I totally get it. Here's the real deal: success isn't about giant leaps; it's about consistent, small steps. I'm talking about the "30 by 30" strategy – commit to just 30 minutes a day for 30 days, and you'll be amazed at the results. Whether it's improving relationships, fitness, positivity, or income, slow and steady progress is your ticket. Think you can't find those 30 minutes? Trust me, they're there – in your busy schedule, masked as distractions. Like my husband, who dedicated early mornings to fitness, you too can find that time. Start small, manage your time better, and imagine the change 30 minutes a day for 30 days can bring – 900 minutes of focused practice and 15 hours of progress. And here are 4 Key Tips I want to share with you to achieve Mastery: Tip 1: Define Your FocusStart by selecting a single skill or habit that you're determined to nurture. Be explicit about your goal – set clear, measurable objectives. Want to earn more income? Specify the amount and the timeline. Looking to shed pounds? Define your target weight loss. Tip 2: Schedule It InOpen your schedule and pencil in those 30-minute blocks for the upcoming week. Don't leave it to chance or cram it in randomly. By planning in advance, you're committing to yourself, just like you would with any other appointment. Tip 3: Record Your ProgressKeep a log of your daily sessions. Jot down how each session went – your energy levels, challenges faced, and breakthroughs. This helps you track your journey, learn from your experiences, and stay motivated. Tip 4: Embrace PatienceRemember, Rome wasn't built in a day. Progress isn't always visible, and that's okay. Some days you'll soar. Others, you'll stumble. But the key is showing up consistently, no matter the pace. Consistency is the name of the game. It's not about pushing hard every day; it's about discipline, showing up no matter how you feel. Here's your mission: embrace the 30 by 30 rule. Grab that book, "The Compound Effect" by Darren Hardy, for some extra inspiration. Stick to it for 30 days and watch yourself outshine 99.9% of folks out there. Believe me; you've got this!   ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Picture this: you're scrolling through Instagram or TikTok, and boom, there it is – the Master Resell Rights buzz. So, in this episode, I'm breaking it all down. What is it? Is it legit or a scam? And how could it possibly benefit you? Fresh off my month-long vacation, I've dived into this new venture headfirst. Let me share my journey and insights with you! Master Resell Rights is an age-old concept, but now it's getting a digital twist. Imagine having the license to resell a ready-made digital course and pocketing 100% profit. Sounds intriguing, right? So, what's the deal with this course? It's an incredible training that guides you, step-by-step, in creating and selling your digital program or product. With a community, live training, and tons of modules, it's a treasure trove of knowledge. Here's the magic – you can even rebrand the course, add your modules, or sell it as is. It's a versatile toolkit for aspiring creators and earners alike. But wait, is this all too good to be true? Nope, it's $497, and that's it. No hidden fees, no upsells – just a straightforward opportunity to expand your income streams. Why jump on this? Because having multiple sources of income is gold. Remember, I heard once that aiming for seven streams is the key. This Master Resell Rights venture is my sixth. This isn't a call to sign up, but a nudge to open your eyes to opportunities. Keep learning, keep exploring, and never shy away from trying new things. Want to learn more? Check out cashflowcatalyst.net for the full scoop. Remember, I'm an open book, so hit me up if you have questions. ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Today's talk comes to you from my parent's home in South Carolina, and today's topic is super important – the power of having multiple streams of income. Trust me, this is for you, especially if you've been considering ways to earn extra money or start a side hustle. You see, back in the day, I never really thought about having multiple sources of income. I envisioned a simple life with a teaching job while my husband worked, and I'd focus on raising our kids. But over the past decade, as an entrepreneur, I've learned how crucial it is not to rely solely on one source of income. Today, I want to share how having multiple streams of income has given me and my family the freedom to live life on our terms. From running my health and fitness business to writing a children's book and investing in real estate, I've explored various avenues to generate income. And guess what? It works! Having these income streams allowed us to take a month-long vacation with our kids, and now we're planning for private education without financial stress. I'm here to inspire you to take action. If you've been eyeing online income opportunities and want to make more money, this is your green light to go for it! We all need money, not just for its sake, but for what it can provide for our families and the experiences we can offer them. So, be open to new opportunities, embrace side hustles, and if something sparks your interest, jump on it! There's nothing wrong with earning from multiple sources – it's the smart thing to do in today's digital world. Even if you already have a successful business, expanding your income streams is a wise move. Remember, this is your chance to create the life you desire, to provide for your loved ones, and to look back with pride, knowing you lived life to the fullest. So, what are you waiting for? Embrace the possibilities, and let's do life big together!   ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Hey there! This is another exciting episode of Do Life Big.  If you've been running your online business for at least six months and still struggling to see income growth, this episode is tailor-made for you! 🤩  I know you've got big dreams, and you can feel your potential deep within, but doubts and distractions keep creeping in. You wonder if success is really possible for you. Perhaps you're hustling hard, doing all the right things, but still hitting a plateau in your income. Or maybe you're diving headfirst into personal development, seeking that missing piece to unlock your full potential. But the truth is, neither of these alone will lead to the income growth you desire. 🤔 I get it; I've been there too!!! 😅 For two and a half years, I worked tirelessly, consumed personal development content, and took massive action in my business, but my income remained stagnant. Why? It was because of an underlying limiting belief that I wasn't even aware of. And here's the secret sauce: personal development and action can only take you so far. If you have subconscious limiting beliefs holding you back, they will sabotage your efforts, leaving you stuck in the same place. BUT... You can break free from this cycle! You have the power to reprogram your thinking and unleash your true potential. It all starts with becoming aware of those limiting beliefs and replacing them with empowering ones. 💪 To help you get started, I've created a free guide listing 19 common limiting beliefs and how to replace them with empowering thoughts. Just head to kathireuter.com/thinkthisnotthat to grab your copy. Remember, you have what it takes to succeed, and I believe in you so big! Don't let limiting beliefs hold you back any longer. Start changing your thoughts today, and watch your business soar to new heights. 🚀 If you're ready to take it a step further and work on breaking free from those limiting beliefs, consider joining my Mindset Accelerator Program. Although it's currently closed, you can hop on the waitlist at kathireutertraining.com/mindset_accelerator_waitlist. 📝 You can change how you think, which can change your entire life. I believe in you and know you've got what it takes. Keep crushing life! 💪😊     ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Many people focus solely on making money and accumulating wealth, but what good is all that if you can't spend your time doing what you truly love with the people you cherish? It's time to shift our mindset and prioritize time as our most valuable asset. I'm sitting in my peaceful Airbnb in North Carolina, enjoying quality time with my family. And it's all possible because of my online business. Isn't it incredible that nowadays, you can build a business that gives you the freedom to work from anywhere? And in today's Do Life Big Podcast episode, I'll be discussing creating time freedom with your online business. If you're already running an online business or considering starting one, here are three things to help you run an online business that can create a life that offers both time and financial freedom: Start with a clear vision: Begin your online business journey with a crystal clear vision of the lifestyle you desire. Build your business around that vision and prioritize aligning your business with your life, rather than the other way around. Delegate and outsource: Outsource and delegate tasks right from the beginning. Avoid taking on all responsibilities yourself. By leveraging resources and assistance, you can free up your time and focus on the most important aspects of your business. Constantly evaluate and adjust: Achieving time freedom requires ongoing tweaking, re-evaluation, and adjustment. Continuously assess your business operations and make necessary changes to optimize your time and ensure fulfillment in your life. Let go of the notion that you have to sacrifice your time for success. Life is happening right now, so seize each day and constantly seek ways to infuse flexibility and time freedom into your life. If you struggle with self-doubt and a negative mindset, get my free guide, Think This, Not That - kathireuter.com/thinkthisnotthat, which addresses common limiting beliefs and provides empowering alternatives. ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

In today's Do Life Big Podcast, I'm gonna dive deep into the power of conquering fears and living a faith-based life. Picture this: I'm recording this episode from a Georgia farm surrounded by nature and animals. It's a reminder of the beautiful memories we can create when we step out of our comfort zones. Let me share a personal story with you. Back when I was in college, fear stopped me from studying abroad in Hawaii. Can you believe it? Hawaii is my favorite place in the world! I let my fear and comfort zone keep me from experiencing something incredible.  As I share this story with you, I want you to reflect on the times fear has stopped you from pursuing your dreams. Have you ever felt that overwhelming fear that keeps you from taking that leap of faith? I've been there, and it's time to change that! I'll be honest with you when things started going wrong in Hawaii, I let fear take control. I was overwhelmed by missed flights, unexpected challenges, and a feeling that it wasn't the right decision. I immediately believed that everything was falling apart and that I needed to go back home. But here's the truth: fear is often just poor management of our minds. We have the choice to approach situations with faith instead. Imagine going into every challenge and opportunity with an unwavering belief that things will work out. Yes, we'll experience worry and stress, but we don't have to let them define us. Instead of dwelling on negative emotions, let them pass through. Don't let fear become your identity. Starting something new won't be perfect. It's like a caterpillar transforming into a butterfly. Embrace the messy middle and trust the process. Repeat this affirmation daily: "Everything by my divine right comes to me today in perfect order." Believe that everything happens for a reason. Break free from fear-based thinking. Embrace faith, positivity, and confidence.  You deserve a life without regrets. Choose faith over fear. Keep living life big!   Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Have you ever found yourself wondering, "Why did that one comment from someone affect me so deeply?"Why did it make me so angry? Why did it make me so upset? Why is it that I just can't let it go? If you can relate to this, you know how it can ruin your day! And in today's episode, I'm going to talk about the power of words and how to work through those triggers and not let them take control over us. I'll get messages sometimes from people asking me how can I not let what my husband, mom, or friends say to me get to me. Like how can I avoid that? How can I not let these other people ruin my mindset? It's not the person who ruins your mindset. They have no effect on your mindset. They didn't ruin your day; you've ruined your mindset and your day. And so, here are three things we should do when someone says something that triggers us: Acknowledge the trigger: When you feel yourself getting heated by someone's words, take a moment to acknowledge that it is triggering you. Make a mental note of it. Journaling: After acknowledging the trigger, journal about the situation. Reflect on what happened and try to understand why it affected you. What did the person's words reveal about you? Seek freedom: Once you understand what the trigger illuminated about yourself, work towards becoming free from it. This involves actively addressing and processing these triggers and the words that trigger you from others. The way words from others affect us is connected to our self-beliefs. By exploring and questioning these beliefs, we can reduce the impact of others' words and regain control over how we react emotionally. YOU have the power and control over your feelings, thoughts, and actions. You can choose not to let others' words have power over you. Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

When I started my first business, I had no knowledge about entrepreneurship, but my mentor emphasized the power of consistency. In today's Do Life Big Podcast episode, we've discussed all about CONSISTENCY. And this is one of the most important things for you to achieve any goal that you're working towards, whether it's in business, your relationships, or your health; consistency is always king.  I remember I got two great books that transformed my mindset when I was still a beginner, "The Compound Effect" and "The Slight Edge." Consistency is challenging because results aren't immediate, but you can achieve incredible success by showing up every day, even when motivation wanes, and focusing on income-producing activities. And so, I want to share with you my top five ways to be more consistent and make your goals a reality! 1. Work off a list of the top three things you need to do every day to move closer to your goal and prioritize them consistently. 2. Be intentional with your time by having a clear list to work from, which helps you avoid distractions and unproductive activities. 3. Focus on acknowledging and appreciating how far you have come rather than fixating on how much further you need to go, cultivating gratitude for your progress. 4. Stay focused on your own journey and avoid comparing yourself to others, as everyone has different circumstances and timelines. 5. Keep it simple by staying consistent in small actions every day, as consistency is key to success in any area of life and helps build reliability and trustworthiness. Whatever that thing is that you need to start, you need to start it. And then when you do start it, don't stop! Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

If you're trying to go from point A to point B, but you're sabotaging your success because of perfectionism, and if it's literally stopping you from starting and beginning to take action toward whatever it is that you want to go for, then this week's Do Life Big Podcast episode is for you. Perfectionism is a huge topic that many people struggle with, and it can destroy our personal lives and productivity. But we need to know that perfectionism is not attainable because perfection does not exist. It is merely an illusion and a mask that people use to hide their fears or insecurities: Fear of being judged Making mistakes Not being Accepted holds us back from taking action. And waiting for the perfect moment only leads to missed opportunities and unfulfilled dreams. So, here are a few key things to overcome perfectionism: Progress Over Perfection. Instead of striving for perfection, focus on being better and making progress each day. Set achievable goals and take small steps towards them consistently. Celebrate the completion of tasks rather than obsessing over minor imperfections. Remember that something is always better than nothing, and it's through action that you gain experience, confidence, and momentum. Be real. People appreciate genuine and real experiences rather than a picture-perfect facade. Embrace your uniqueness and share your journey, even if it's messy and imperfect. Others can relate to imperfections and flaws because they make you relatable and human. You will attract like-minded individuals who appreciate your genuine nature by embracing your flaws and being true to yourself. Don't be afraid of failure. Remember that mistakes and failures are a part of the learning process. Successful people have experienced failures, made mistakes, and learned from them. It's through these experiences that they have grown and achieved success. Embrace the opportunity to learn from your mistakes, and don't let the fear of failure hold you back. Let go of the need for perfection and start taking imperfect action toward your goals and Do Life Big! Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

I hope you're ready to kickstart this new week with positivity and determination! 💪 In today's Do Life Big Podcast episode, we'll talk about a topic close to my heart—living without regrets. The last thing I want for myself and for you is to reach the end of our lives and look back without regret.  A lot of older people express their regrets at the end of their lives, and one common regret is not living a life true to themselves. They wish they hadn't based their decisions on other's opinions dictate their choices, and this kind of reason often hinders us from pursuing our true desires & being true to ourselves. Over the last ten years of being an entrepreneur, I lived a life where I just wanted to be accepted and liked by everyone, but I eventually realized I didn't want to change myself just to be liked. I wanted to be true to who I am, regardless of others' opinions. That's when everything started to shift for me. 🌟 Living authentically also means understanding your true desires. Many people end up regretting their choices because they don't know themselves or what they want. Take a moment to reflect on what brings you happiness and what you truly want from life. If you're unsure, consider what you don't want—it can guide you toward what you do want. You deserve to live a life without regrets. Let's make it happen! 🙌 Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!  

I think it's time we normalize starting over and being a beginner again. We all encounter this at some point in our lives, whether it is in our careers, businesses, relationships, or personal aspirations. Sometimes, we reach a point where we realize what we're doing no longer aligns with our true purpose and goals. BUT the fear of starting over often prevents us from taking that leap of faith and pursuing something new. In today's Do Life Big Podcast episode, we will talk about this fear and explore ways to overcome it. But here's the thing: starting over and embracing a beginner's mindset can bring a looooot of benefits. I personally experienced this when I spent two and a half years transitioning away from my online business to create my own program. It is tempting to remain in our comfort zones because it is familiar and financially stable, and we have invested significant time into it. But, deep down, we know that something is missing, and we are merely settling for less. It is crucial not to let fear and worry about potential obstacles hinder us from making the necessary changes. The urge to embark on a new path exists within us for a reason, and we must listen to it. So, if you've been contemplating a change or have a new idea tugging at your heart, know that it was given to you for a REASON. You have what it takes to succeed and are qualified to make this move! If you're interested in diving deeper into this topic, I recommend checking out James Wedmore's free three-day live training called "The Rise of the Digital CEO." I went through it last year, and it was a game-changer for me. You can register for the training at kathireuter.com/rise. I promise - you will be thrilled, and this could even be the start of one of the most amazing journeys in your life! ✨ I am genuinely excited and proud of you, and I am right there with you every step of the way! 🙌😘   Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Imagine you have recently been promoted. You were thrilled to receive this opportunity because you know that you worked hard to earn it. Or imagine you are an aspiring entrepreneur with amazing business ideas. You have spent countless hours researching and developing your startup. BUT... As you enter your new role, you question whether you truly deserve the position or begin doubting your ability to run a successful business. If you have thoughts like, "I don't have enough experience," "I'm not capable of these responsibilities," or "What if I fail?" then YOU'RE NOT ALONE. Here's the truth: I just went through it this past week. I experienced all of these kinds of things, too, just like you do! If you set high standards and high expectations, you're more likely to experience impostor syndrome. Today's Do Life Big Podcast is all about OVERCOMING Imposter Syndrome. It's that nagging feeling of self-doubt and fear despite our achievements and capabilities. And so, here are five tips to overcome it and embrace your true potential! Focus on some deep breathing in a quiet place when you're alone, just in through the nose and out through the mouth for just two minutes. It doesn't have to be anything crazy; you can do it when you're alone in the car or when you're in the shower.   Think about your successes. Focus on the things that have worked well for you, your business, or your life, and think about and remember how you felt when you were having those successes in your life.   Remember your achievements. Because here's the thing, impostor syndrome purposely makes you ignore or block out any of your past achievements. Don't downplay your successes. Embrace them, acknowledge your hard work, and let your confidence soar.  Share as much of your knowledge and experience with others as you can. Because the more that you're sharing about what you're doing, and sharing your knowledge and sharing your mission with what you're doing, and why you're doing what you're doing, why you want to be able to do what you're doing to impact others, you automatically are going to attract more like-minded people to you. Celebrate every single small win. This may seem like no big deal to you, but it should be a big deal to you. And it deserves to be celebrated. And you deserve to take a second to stop and pause and put the go-getting attitude and the hustler attitude and all of that aside to remember how far you've come and celebrate those small wins.  Believe in yourself. Trust your abilities. You are worthy of success and capable of achieving great things. Let go of doubt, and Do Life Big! Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

You know how I always mention this to my husband on how things seem to work out for me, and I end up getting what I want? Now, don't get me wrong... it's not me being like just some cocky jerk... it's simply because I firmly believe in the power of my own confidence and unwavering belief in manifesting my desires. I've come to realize that when I truly want something, I hold onto the certainty that it will come to pass. I don't even consider the possibility of the opposite outcome because, in my reality, it doesn't even exist as an option. It's as if the things I don't want simply fade away from my focus, leaving room for what I truly desire. And I will share this more in today's podcast episode, which is one of my really favorite topics, The Law of Attraction!!! Throughout the episode, we'll dive into what we really want in life and imagine achieving our dreams. By doing this, we'll not only attract positive vibes but also develop a confident and positive mindset that will push us closer to our dream life. Whether you're already familiar with the Law of Attraction or just getting started, this episode is a must-listen. It's packed with valuable insights on how you can actually get what it is you really want in your life, in your business, in your relationships, and all that good stuff. Align your thoughts, emotions, and actions to manifest what you truly desire in life with the Law of Attraction!   Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

I am so excited to share with you today's Do Life Big Podcast episode! 🎙️ A few weeks ago, I had a blast chatting with Gloria MacDonald, the amazing host of the Network Marketing Success Secrets podcast. 🤝 She asked me some incredible questions that I am sure you will benefit from. 😊 In this episode, we dive into the topic of overcoming limiting beliefs, which is the fastest way to break out of a plateau. 🚀 I also share my personal experience of a roadblock I faced and how I overcame it. 💪 We will explore some common limiting beliefs that people may not be aware of and the steps to identify and overcome them. 🔍 And of course, I will share my personal turning point to success! 🙌 Remember, work on your thoughts more than anything else. If you do that, everything else falls into place much easier. 🧠 Tune in now, and let's crush those limiting beliefs together! 🤜💥🤛 Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat  ❗ FREE WORKSHOP ANNOUNCEMENT! ❗👉 Coming up on May 16th, I am running Unleash Your Business Potential, my FREE workshop designed to reveal the critical hidden mindset that sabotages our success that we don't even know is there! (It's a sneaky one!) Just go to kathireutertraining.com/unleash and register for my FREE 1-hour workshop, where you will leave with actionable steps to get YOU to finally build that 6-figure business you have been dreaming about! I only run this workshop a few times per year, and even if you have joined in the past, I've got all-new content in this one that is going to BLOW your mind! So don't miss out!    ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Investing in yourself and your business can get a lot of benefits in the long run 💰 BUT there are entrepreneurs who really thought that they don't need help and they can all figure it out on their own. I've been there, done that!!! When I started my business, I did not think twice about making an investment in myself. When I had the idea to create an online course for online entrepreneurs, I sought out the guru in the area... 🧠 When I wanted to start this Do Life Big Podcast🎙️, I didn't mess around and thought that I know exactly who I'm going to work with. I'm going to invest in the course, and I'm going to learn from it!!! I want to learn from the best, so I can become the best, and that's what I've talked about in today's episode of Do Life Big Podcast. 🚀 I believe that investing in yourself and your business is the best investment you can make. By taking the time and resources to learn from experts, courses, books, or coaching programs, you can achieve your goals and Do Life Big.   Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat   ❗ FREE WORKSHOP ANNOUNCEMENT! ❗👉 Coming up on May 16th, I am running Unleash Your Business Potential, my FREE workshop designed to reveal the critical hidden mindset that sabotages our success that we don't even know is there! (It's a sneaky one!) Just go to kathireutertraining.com/unleash and register for my FREE 1-hour workshop, where you will leave with actionable steps to get YOU to finally build that 6-figure business you have been dreaming about! I only run this workshop a few times per year, and even if you have joined in the past, I've got all-new content in this one that is going to BLOW your mind! So don't miss out!    ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

For the past 10 years, I've spent tens of thousands of hours focused on personal growth and self improvement, because I know that the fastest way to achieve my goals is to spend time and energy focusing on growing myself into the person who actually achieves those goals!BUT.... here is something that is a little unintuitive. 🤯 In today's episode of the Do Life Big Podcast, I talk about the hidden place where you can actually learn the most from.... more than from any podcast, book, or training.That hidden place is your actual, real-world, day-to-day life. Building awareness around your emotional triggers will give you ENORMOUS insights into the areas where you feel anxiety, stress, or pressure.You know... those feelings and emotions, aren't put there by accident. They are put there to help guide you to an lesson you haven't yet learned.  ❗ FREE WORKSHOP ANNOUNCEMENT! ❗👉 Coming up on May 16th, I am running Unleash Your Business Potential, my FREE workshop designed to reveal the critical hidden mindset that sabotages our success that we don't even know is there! (It's a sneaky one!) Just go to kathireutertraining.com/unleash and register for my FREE 1-hour workshop, where you will leave with actionable steps to get YOU to finally build that 6-figure business you have been dreaming about! I only run this workshop a few times per year, and even if you have joined in the past, I've got all-new content in this one that is going to BLOW your mind! So don't miss out!  ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Do you have income goals for your business (or for your life?) I know I do! Income goals are GREAT, but a lot of entrepreneurs I talk to get tricked up on this one simple mistake when they set their income goals.  In today's episode of the Do Life Big Podcast, I talk about this mistake, which is setting SHALLOW income goals.You know... like "I want a 6-figure business". Or, "I just want to replace my full-time salary". For your income goals to be meaningful to you, they need to go DEEP and actually serve a purpose! Money itself is just a tool - it gives you opportunities to accomplish things that you want to accomplish in your life. But uncovering your underlying reasons for wanting a certain amount of income in your business, whether it's $10k or a Million, will help solidify your vision and keep you going even when things are hard! Today's episode is all about how to connect to your deeper income goals, how that will help you, and how doing this can produce consistent growth in your business!  ❗ FREE WORKSHOP ANNOUNCEMENT! ❗👉 Coming up on May 2nd, I am running Unleash Your Business Potential, my FREE workshop designed to reveal the critical hidden mindset that sabotages our success that we don't even know is there! (It's a sneaky one!) Just go to kathireutertraining.com/unleash and register for my FREE 1-hour workshop, where you will leave with actionable steps to get YOU to finally build that 6-figure business you have been dreaming about! I only run this workshop a few times per year, and even if you have joined in the past, I've got all-new content in this one that is going to BLOW your mind! So don't miss out!  ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

If you have flatlined or gone backward in your income for at least three months, even though you've been showing up and working on your business every day, then you might be the discouraged entrepreneur with big dreams, and I've got a powerful episode for you today! In today's episode, I talk about a concept called the "Groundhog Cycle." It's like the movie "Groundhog Day," which is about this guy who wakes up on (yep.. you guessed it.. Groundhog Day!) every morning. The same day keeps repeating itself over and over again, and the only way for him to break out of this loop is to learn the lesson he has to learn!  I was in the Groundhog Cycle for two-and-half-years! I wake up...I show up...I do the same thing every single day... Hoping that there will be a different outcome, yet it's always the same result, and my income is not growing! Stuck in a rut; but also feeling completely frustrated and flustered about it because I knew I had so much more to give and so much untapped potential still there! And the thing is, during that time, I thought I just wasn't working hard enough, or doing enough personal growth. I read more books, invested in more trainings, and worked later into the night and earlier into the morning, all while having nothing to show for it!  Eventually, what I realized was that the root of my problem keeping me in stuck as a discouraged entrepreneur with big dreams were actually my hidden INNER THOUGHTS and my SELF-LIMITING BELIEFS. Because they were so hidden, I never even knew they were there.  And since then, I've learned that working on our thoughts and beliefs is the only way to remove those blocks that are keeping us from having the success that we want in our business!  I've also got an exciting announcement this week! Coming up on April 24th, 2023 at 9PM EST, I am hosting Power Up LIVE, a virtual event I am cohosting along with two other amazing women. There will be networking opportunities, the chance to win prizes, and much more!  The details are going to be published very soon, but to get notified, make sure to grab my FREE workbook, Think This, Not  That at kathireuter.com/thinkthisnotthat, and you will be on my list to be notified when registration opens shortly!  ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

If you are struggling with finding that balance between work and life, then one or more of the following things may be true for you:  You feel guilty AT work at least once each week because you know you need to be more intentional with your work / life balance, and your family and friends deserve your attention ... but it's so much easier to just put all your effort into your work.  At least once per week, you feel guilty when you aren't working - because you know you have goals and taking a break makes you feel like you aren't really committed to what you said you wanted to accomplish!  Or, maybe you think to yourself at least daily - I wish I had more time to spend with my family! You might also wonder if it's really possible to ever get the balance that you really want deep down!  Or you might have guilt when you make a promise to someone at least once a month (at work at or home) that you have to back out on because something else takes priority.  Well, if any of those ring a bell, then today's Do Life Big Podcast is a MUST-LISTEN for you! I explore the surprising truth about work/life balance and why it's essential to prioritize your personal life! (and you might be surprised to learn that you can actually grow FASTER in your business when you focus on your personal life!) At the end of the day, our job titles or accomplishments don't define us - what people remember is the impact we had on their lives and how we made them feel!And finding a balance between personal and work life can be challenging, but it's possible with patience and dedication.❌ You weren't born to pay bills and die!You were born to live amazingly, thrive, and have meaningful relationships. Work hard at finding that balance, so you can live the life you want and make incredible memories with the people you love!!!Don't forget that life is not just about making a living; it's about making a life! Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Last week, I had an amazing one-on-one coaching session with one of my students from my program, The Mindset Accelerator. She loves her business and believes it can help others, BUT she is nervous about talking 1:1 with people about it, fearing negative feedback or judgment. And I say, it's completely normal!!  🎙In this week's podcast, I talk about the times I felt so nervous, yet I still took action and how it led me to growth, new friendships, and positive messages from people who were impacted by my works. The things that make us nervous or intimidated are the ones that will grow us the most. The key difference between successful people and those who are not is that successful people have learned to understand that these nerves are part of the journey and have trained themselves to run towards that fear and take action anyway.  Remember, by facing your fears and taking action, you open up opportunities for growth, new experiences, and positive outcomes!  Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

One of the most impactful quotes I ever heard when I started my entrepreneurial journey was "Success Leaves Clues".  It's why I LOVE seeing, learning, and reading about other people's success; because there are always things to learn from them that you can then apply in your own life!  When I started my first business nearly 9 years ago, I looked to others who were doing what I wanted to do, and I did the same things. I always took the lessons my mentors had for me and just applied them with the faith that it was going to work out. I  carried an attitude of "If they can do it, then so can I!" In today's Do Life Big Podcast, I share "behind the scenes" about some of the most successful entrepreneurs that I've personally met over the past few years, and the top 3 things that I've noticed that they have in common! These entrepreneurs span all kinds of businesses, from real estate, to attorneys, to manufacturing, to construction, to online businesses.  Most of these people are friends of mine now - and it's so interesting to see that they carry some of these common threads!  First - they carry super passion and excitement what they do. They love talking about it, they love thinking of ways to improve their businesses and make their customers happy. More importantly, they LOVE what they do! Now that doesn't mean they are ALWAYS excited to work (your business isn't here to entertain you!) but, they show up excited to do what they do.  Secondly, they want to solve problems or create real change in the world. They want to make things better! They found a hole in the marketplace and worked to figure out how to improve that thing. This is also why I created the Mindset Accelerator, (not currently open, but click the link and join the waitlist!)  my program that helps entrepreneurs who have been plateaued for at least 3 months finally break from that and grow their income to six-figures and beyond by addressing their hidden limiting beliefs that are holding them back.  Thirdly, they are very good at delegating. If you want to go far, you have to have a team. They know their business, they know what their zone of expertise is, and they can outsource the rest. This frees them up to focus on the most important tasks in their business that they really need to do.  Of course, they all also have their mindset on lock - remember, if you don't think you can accomplish something, you won't!  Take a listen, by clicking the link below, and make sure to write me at [email protected] after to let me know what you thought or if you can relate!  Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

One of the most common stories I hear from people I coach is that they have this BIG goal for their life, and they have then attached happiness and joy to the achievement.  They will say things to me like,  "I'll be happy when I reach six-figures in my business" "I'll be happy when I can quit my 9 to 5 job""When I have a large following on social media, then I'll be satisfied" And the thing is that to really achieve success you need to find happiness, joy, and fulfillment along the way to those goals. It's not an end result.  So, in today's Do Life Big Podcast, I talk first about why we keep chasing happiness. If you haven't heard of the Hedonic Treadmill, it's a basic idea that happiness after a change (negative or positive) ends up going back to your own baseline.  Did you know: both lottery winners AND paraplegics returned to their baseline level of happiness in just a year after those events? That was mind blowing to me!  I also give you some great tips and actionable strategies to avoid this hedonic treadmill, including how to stay present in the moment, align your goals with your values, and build a growth mindset.  Remember, the joy really is in the journey. I know in my own life, I've often had the most fun when I'm learning and growing on the way to the goals that we set. Sometimes, actually achieving the goal itself ends up being kind of anti-climactic!  Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

When life gets overwhelming, or you are feeling like all the weight of the world is on your shoulders, then you already know how important it is to manage those emotions and your mental health. If you don't manage your mental health during high-stress and high-pressure times, then it can quickly cascade and affect every aspect of your life - your health, your relationships, and even your inner peace. Today's Do Life Big Podcast is all about some QUICK and actionable tips you can implement to flip around and improve your mental health! If you implement these tips into your life when you start feeling that pressure, you will be much more able to take these situations in stride and not let it knock you down! First - know that sometimes things that bother you are long-term and some are short-term. For example, you may be stressed about something someone said at work, but then a few hours later you have totally forgotten it. A good benchmark is to give yourself 24  to 48 hours to see if that situation is STILL bothering you; and if it is, you should speak up about it instead of pushing it down. Second, practice expressing your emotions and sharing your feelings with those around you. Especially for you people pleasers (like me!), having a tendancy to not say anything because you don't want to ruffle feathers can lead to a build-up of emotions that end up bursting out at some unexpected time. Thirdly; ask for help! so many of us are afraid to ask for help when we really need it, but there are so many friends and family that want to help. Don't be afraid to get help when you really need it. You don't need to carry every single thing with you! Fourth - treat yourself like someone you are responsible for taking care of! One thing I talk about inside my programs often is how we tend to treat ourselves worse than we would ever treat someone else. That includes self-talk and the expectations we place on ourselves. For the mental health side of this, this is all about treating yourself kindly! Finally, get some silence in your life! It can just be a few minutes. But our world is so fast-paced and we are always going, going, going (especially if you are a mom and / or business owner!) that it's important to decompress sometimes with some quiet. Listen now for more details and examples on how to apply this to your life to help you manage your mental health more effectively!    Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Imagine wanting to create a change in your life, and just making it happen with a snap of your fingers? 🤞Well..... sorry to break it to you but unfortunately, it doesn't work like that!This week's Do Life Big Podcast is all about understanding the emotional stages you HAVE to go through to create change! And if you understand those stages, you will be WAY more likely to actually go through them to completion (and as a result, actually creating the change you want!) Here's the thing - if you want a different RESULT in your life, then you have to do something different!If you keep doing what you have always been doing, you will keep getting the same results. Your life will not automatically change by just "waiting it out", and ... no one is coming to save you. Change in your life starts (and ends) with YOU! In today's episode, I cover in depth the 5 different emotional stages we ALL  go through when creating change, and give you tips for understanding and moving through them! Stage 1 is all about optimism! The change you want is new, and exciting, but you haven't yet uncovered any of the challenges you will need to go through! Most of us approach this stage with a high level of energy and excitement.  Stage 2 is where you become aware of the changes you will have to personally make. This is where you learn that you will have to give something up or let something go. This is the stage where anxiety and some frustration start to show up. This is where you start to confront your comfort zone! Stage 3 is the Valley of Despair, the lowest part of creating change. This is the point where you second guess yourself. You wonder if you are really cut out for this. This is also where most people quit, which only puts you back to Stage #1! And so many people live their lives on this loop of going from Stage 1 to Stage 3 and then back to stage 1 again.  Stage 4 is the Road to Probability - this is where the challenges you faced start to come together and you can actually see a path forward. All of the confusion, dissaray starts to fade away. You can actually SEE what is possible again, like the fog clearing!  Stage 5 is Excitement and Fulfillment - This is where you think "I am so glad I stuck this out!" and the change is actually implemented in your life! (woohoo!)  All of these stages have learnings and pitfalls, so listen in to today's episode so I can walk you through it all! Also, wanted to send a BIG THANKS to Jeanne for her review on iTunes. She says:  Motivating, Inspiring, Encouraging Fantastic messages! I have followed Kathi for awhile, even before her podcast and have always found her to be an inspiration. I even once told her she should write a book with all of her ideas and positive motivation and mindset. She is encouraging and fires you up to go out and tackle whatever challenges, adventures, and dreams you have in front of you! Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

When preparing for this week's Do Life Big Podcast, I spent time researching the gut and where "gut instinct" comes from, because I often operate from a gut instinct perspective. Actually, most of the decisions I make nowadays are from intuition. And I was curious if there was actually science around trusting your intuition!  Well, turns out, there is a LOT of science around your gut (or "second brain!"). Your intuition works extremely well in areas where have a lot of knowledge or experience! But there are situations where trusting your gut can be less effective - including when you are in a highly emotional state, and when you are trying to predict a low-probability event. Take a listen to today's episode now where I dive deeper into this - and I'd love to hear from you! Just reply to this email and let me know if you usually operate off your gut instinct or if you use your logical brain to make choices.   Also, wanted to send a BIG THANKS to LaHodges10 for her review on iTunes. She says:  Relatable Inspiration!! Kathi is the kindest, sweetest, and funniest soul!! Her podcast offers relatable & actionable inspiration to inspire you to do life BIG!! I was blessed to meet her in-person & can tell you she is truly being her authentic self on this podcast. If you are wanting to live your best life make sure to tune into her podcast! Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Have you ever struggled with discipline and the consistency that comes along with it?  If you are like most of my students, you might think to yourself "How do I get MORE disciplined"?  First off - it's 100% normal to wonder this. We all have times where we struggle with staying disciplined, and get "off-track" on working towards our goals. In this episode I'm giving you a "behind the scenes" peak into my own struggle with staying disciplined on my personal health & fitness journey, and some insight into why that happened. I also share my top 5 tips for cultivating your self discipline, and give examples and details on each: Getting clear on the goal you want to achieve and why it is important you are disciplined toward that goal Creating new habits that will "stick" Building self-discipline for that habit The importance of small, "baby steps" each day Giving yourself grace for things not going perfect (... because they won't!) I can't wait to hear what you think! If you've started working towards something then fallen off the wagon, then this episode was made for YOU! Also, wanted to send a BIG THANKS to empthythedishwasher for her review on iTunes. She says:  Thank You! I’ve just started listening to Kathi’s show, even though I’ve been following her on social for a long time now. Something about right now and what’s going on with my own goals told me to listen. I love that I can listen when I’m on my way to pick up the kids, or taking the dog for a walk. A lot of what she is saying makes complete sense, we just didn’t realize we needed someone to spell it out for us! 😆 I’m spending a lot of time focusing on my goals and getting out of my comfort zone, and this podcast is the perfect little (short, easily digestible) cherry on top of the work that I’m already doing. Her words reiterate and help drive home ideas I’m working on daily. Thanks, Kathi!   Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

I have a candid conversation with a friend of mine and fellow podcaster, Liz Garcia, (host of the Light Your Fire Podcast). In this conversation, we cover all things business, overcoming challenges, mindset, and building a life you love that is filled with purpose! In this episode, we talk all about:  Limiting beliefs - what they are, how they show up, and how success really happens "Behind the Scenes" - what does a typical day look like when building a 6-figure business?  Staying motivated and excited - how to shift your focus to the postiive with exact tactics we use!  How BIG success really comes from LITTLE actions Liz shares how the experience of her husband being diagnosed with cancer sprung her into action and a state of gratitude!  Liz and I share a LOT of laughs and a LOT of insights! I know it's going to be a powerful one for you to listen to! 🔥     Also, wanted to send a BIG THANKS to Zhg15432 for her review on iTunes. She says:  💜 Your New *FUN* Best Friend! WOW! Kathi is UNBELIEVABLE to listen to! She’s REAL, very relatable, and knows how to light a fire under my booty while also being so FUN and INSPIRING at the same time. Her positive energy is CONTAGIOUS! She truly inspires me to chase after my dreams! Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Did you know: I used to be a MAJOR people pleaser for like, the first 30 years of my life? Yup, it's true! I would make so many decisions based on what others expected of me (or even what I assumed they expected!)And I remember one day, almost 10 years ago when I first started my health & fitness business, coming face to face with how people pleasing shows up:  I had family tell me that I was wasting my elementary education degree and throwing away my career.  I had friends tell me i was too overweight to run a health & fitness business I had others me that it was a pipe-dream thinking I would succeed with NO experience running any kind of business! I had decided to start that business for just one reason: to continue stay home with my little kids who were 3 years old and 18 months at the time. And when these comments happened, as painful as it was to hear people who supposedly care about me, downplay what I wanted to do; I knew I had to make a choice. Option A) was go back to work, put my kids in day-care, and give up on dreams of being a stay-at-home mom. And eventually live with REGRET. ❌ Option B)  was ignore the naysayers, and do what I knew I wanted to do.  For me, the choice was easy.And since then, I have gained so much personal power. I make decisions now based on what I want to do, and not what others expect of me. And that feels freakin' AWESOME! ❤In today's podcast, I talk all about my own story but I also give you my TOP 8 actionable tips you can use RIGHT NOW in your own life to stop people-pleasing! Also, wanted to send a BIG THANKS to DD Daily for her review on iTunes. She says:  Love listening to your Podcast. You’re so real and authentic. Sometime when I’m listening to you it’s as if you’re talking right to me. I always look forward to the next release, thanks for sharing!! Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Have you ever had that voice in your head that's thought, "Why does it seem so effortless for everyone else?" Especially when faced with a challenge, so many of us (without even knowing it!!) give those challenges or setbacks a meaning about what is possible for us. Whelp, I've got an AWESOME episode for you today! You will learn that when you create is a negative meaning about a situation, then it becomes impossible to grow or get past it.The meaning becomes a ❌ ROADBLOCK. You probably already know this though, right?For example, let's say you are trying to eat healthier and make better choices with your meals, but then you go to a friends birthday party and have a few Captain & Cokes 🍸, a slice of cake 🍰 , and some eggrolls 🥢. You've blown it for the night! 😱So what happens next? You can interpret that a few different ways. ✔ You can choose to make it mean you failed, and just let this totally derail you from your goals. You knew you didn't have the willpower to avoid the food, and this just reinforced it. I'm destined to fail! ✔ OR, you can choose to just isolate the story to that day. Hey, it was a birthday party, I ate and drank more than i planned, but today is a new day and I'm going to move forward from here. It's about progress, not perfection. I'm not perfect, but I am doing my best, and just because I overindulged doesn't make ME a failure! Which story, about the same situation,  is going to move you in a positive direction? Today's episode dives into this with lots of examples and tips. High performers know how to REFRAME situations so they can GROW from it, instead of shrink!I know this episode is going to set off some light bulbs for you! Also, wanted to send a BIG THANKS to Lindsal196 for her review on iTunes. She says:  Kathi is awesome! She’s so easy to listen to and really motivates me to be my best self! I’ve been following her on Instagram for the last year or so and she is so easy to relate with! Thank you!!! Thanks LIndsal196!  Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Most struggling entrepreneurs make the mistake of thinking that all they have do is work more, and work harder, to finally hit that six-figure success in their business they are dreaming of. What they don't realize is that all the hard work in the world won't make up for a belief that literally puts a CAP on what is possible for them! Over the past nearly 9 years, I've worked with thousands of entrepreneurs, helping them bust through lifting beliefs so they can finally achieve the success they dream about. Today's podcast is a SUPER POWERFUL one because I share the TOP 5 most common limiting beliefs that I hear from my students all.the.time. If you are anything like my students, you may have thought some of these yourself! There's more though! I don't just share the limiting thought, I also give you a reframe - a new thought you can "substitute in" for the limiting belief that will  actually empower you and SMASH that invisible ceiling that is keeping you stuck! BUT WAIT! There's More! 😂I've also thrown together a FREE resource for you - a downloadable PDF called, "Think This, Not That". This quick sheet will give you even more common limiting beliefs - 19 in total - that I hear all the time, PLUS a blank template where you can list out some of your own limiting beliefs and then reframe them into something that will actually help you get your business out of a rut and back into growth mode! So click on over below and download it right now: Download "Think This, Not That" (100% FREE) And always remember, you are amazing! 😍 Links mentioned in this episode:  FREE Workbook - Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Imagine if every time you had a fear that made you freeze like a deer in the headlights, you knew how to push through that fear and do what you know you SHOULD do? How much would your life change? How FAST could you accelerate your success if you just wrote that email, called that person, or made that post on social media?  Last week, I attended a virtual 3-day business event .... and it was really amazing. There were almost 300 people on it live and I learned SO much I can't wait to put into action this year!At one point though, the Zoom training suddenly broke into small group workshops with 5 - 6 other people. Up to this point, I was happily sitting on my computer in my yoga pants with my earbuds in, taking notes, ya know, anonymously.But now I was going to be thrown into a virtual room, camera ON, with strangers, to talk about successes in our business, with no notice at all! I panicked. I quit zoom and shut the lid to the laptop. It happened so fast, I didn't even know I had done it! A complete fight or flight response 😏After a few seconds, I gathered my thoughts, and I knew what I had to do.I took a deep breath. 🧘‍♀️I opened the laptop. And I joined the discussion. Here's the thing - when you FEAR something, it's a sign it's something you should LEAN INTO.  Fear can be conquered, and your next-level in your life is always on the other side of that fear.  So go ahead and take a listen now! And when you are done listening, take a screenshot post it to your IG and tag me @katherinereuter to let me know what you thought!   Links mentioned in this episode:  Mindset Accelerator Waitlist - kathireuter.com/ma ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

If you have set goals for 2023 or more importantly, if you DIDN'T set goals for 2023 because you already figured you wouldn't hit them anyway, then this episode is a MUST-LISTEN! (and it's only 15 minutes! 🕝) In today's episode, I talk about my own experience missing goals in my own business. If you have ever missed a goal yourself, then you can probably relate! It felt so bad, and I created a negative meaning about my own capabilities because of it, that I completely skipped setting a goal the following year.And it took me YEARS to come out of that negative cycle, because I didn't even know I was in it!But what if YOU could catch and change this belief, now? Then you don't have to wait for years, like I did. You can take the shortcut! Seriously -- your goals are too important to let them just linger. I want you to DO LIFE BIG and that means going after your goals - and it doesn't matter if you fell short on them before!   ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

In today's podcast, we are going to tackle HAPPINESS! So many of us are stressed out and constantly filling our heads with worry, doubt, and fear. We  may have a hard time just living in the present moment!  If that's how you feel, then this episode is for you! I give you three quick tips you can use right now to live more in the moment!  First, I teach you how to become aware that you are the one putting the negative thoughts into your mind in the first place.  Secondly, I help you get the negative thoughts out of your head and (literally) BURN 🔥 them. Finally, I give you some strategies to help you make things more simple, instead of more complex. One of the things I hear from my students all the time when the lightbulb goes off is that it was so much simpler than they expected... they just had to get out of their own way! Happiness and joy doesn't have to be this elusive thing "for other people". Listen in to today's episode and make sure to DM me @katherinereuter after you put these tips into action! ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! A REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Have you ever felt like you just can't stay on top of all the things? If you are anything like me, then you have definitely felt this way! I LOVE the holiday season ... but it's also a time of so many things happening at once! For me, it's not just Christmas and New Year's - but also the season of both of my parent's birthday and my daughter's birthday. School events, decorating, getting together with friends, it's like non-stop! Does this already make you feel overwhelmed? 🤪🎙In This week's podcast I talk about how it's OK to slow down sometimes to shift focus in different seasons of your life, and how it's also OK to say "no" to certain things! For example, I used to bake these amazing Christmas cookies that were delicious, but they would take the entire day to make! So now I make a simple recipe that still gives me enough time to sit with my husband and kids and watch a holiday movie! Remember - slowing down does NOT make you lazy, or a slacker! There is always time to speed up again!  ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! A REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

 Are you ready to finally make the new year, YOUR year? The year you stop giving yourself excuses and start giving yourself the results you've been wanting?🎙In This week's podcast I talk about manifesting YOUR best year ever in 2023! Whatever you have been focusing on in your life, that is what you are going to get more of. So if you are filling you mind with self-doubt and limiting beliefs, then you will produce more self-doubt and build more limitations! But if you become aware of this and learn to master your inner dialogue, then you can use that power to help create a positive focus in your life and put your attention on things going RIGHT!  ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! A REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Have you ever felt like you wanted to create something in your life so badly but it's just not happening?  A lot of times we THINK that we are focusing on that thing that we REALLY want, but without even realizing it we are focusing on what we DON'T want. And a lot of times, we don't even know we are doing this!  An example of this is if you want to go on a vacation with your family but you don't currently have the money in the bank. You know you really want to go on this vacation, but you are subconsciously focused on the fact that the money for this trip doesn't exist. You subconsciously have on repeat, "I can't afford this." or "I am broke."What happens here then is that you are focused on the lack of resources to make this vacation happen - and when this happens, you actually attract MORE lack into your life! Instead, shift your focus on what you CAN DO to earn more money, or how you can save more money. Focus on the strategies to solve the situation, and then see it happening in the future vs putting your attention and focus on the problem!  In this week's podcast, I talk all about this concept - including my dad's battle with Leukemia and how his focus and attention was one of the major factors in his getting through his war with cancer! ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! A REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Have you ever really built something up in your mind, and then when things don't go as planned, you get bummed out, stressed, or maybe even a little angry? Last week, I went on a cruise with my family, and boy do I have some GREAT stories to share with you about how things went! Without giving away too much, in just the first 45 minutes of getting on the ship my 3 year old:😵 Had a meltdown getting his photo taken for his boarding pass🌊 Threw his blanky over the balcony railing, 🤮 Vomited all over the floor in our cabinAs you can imagine, this did not start Day #1 of our "relaxing family cruise" 😆 off the way I had imagined it!🎙In this week's podcast, I talk all about what happens when you have missed expectations, and ways to deal with those missed expectations! Because the thing is, life will NEVER go as you have it planned, but that's also OK! There are always things to be thankful and grateful for, even when things go a little (or a LOT) sideways! ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! A REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Way back in 2009, my husband and I ran the Boston Marathon. This was like a bucket list item for me. I always wanted to run a marathon to prove to myself I could do it! One of my most vivid memories, is around mile 13 / 14 when this older guy who was at least 80 years old, passed me. I was running (really, trudging!) and this guy slowly passes me, and behind him he has this cart with an oxygen tank attached to it and the tube running to his nose. I remember my husband saying, "Kathi, come on! We can't let this guy pass us!" and I just though to myself ... well pssscccchh.. he has oxygen! Of course he has an advantage! 🤣That day has a lot of memories, but the reason I bring this story up is actually about the power of visualization, which got me to that point to begin with!In this week's podcast, I talk about how I completed that race, which is way out of my comfort zone., including how visualization helped me get through the mental struggles of running a marathon!It doesn't matter if YOU want to run a marathon or not - the power of visualization is something you can use to help you with any goal that you have. Maybe a marathon, but also a business goal, family goal, relationship goal, or financial goal!  ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! A REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!  

 Wow, do I know what it feels like to SCREW IT UP! I remember when I started my first online business 8-1/2 years ago; I was the most SALESY person you could imagine!. I would make posts on my social media with pictures of products I was selling, or maybe me holding them and smiling.I remember how ICKY I felt. Like, the feeling you get when shopping for a used car. 🤢What a turnoff!  In this week's Do Life Big Podcast, I reflect on how it was just a screw up along the way to building success, something to LEARN from!I never expect my path to be perfect! Success is never a straight line, despite how it may seem on social media.This concept or Ready, Fire, Aim - shoot first and THEN adjust after you see where landed - is the real path to moving forward. You will learn more from your mistakes than you ever will from your successes!  That salesy person I was - taught me how NOT to be. It gave me the contrast I needed to change the way I operated in my business so it felt HELPFUL instead of ANNOYING. And that made it fun to be a part of! As much as we'd love to take easy street to our goals, and just have everything go perfectly, that's just not the way life works! Give this week's episode a listen to help you identify if you are screwing up enough to really build success in your future!   ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! A REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Have you ever been STUCK for so long, and you just can't figure out how to BREAKTHROUGH to the next level?  You are doing all the things... but just not making any progress?  In today's episode, I talk about my own experience with this, and use my example of trying to get back into SHAPE as I turned 40 years old!  I started building this negative story about my age and what that meant in terms of what was possible for me. People around me would say things like "you are 40 now", "You've had 3 kids", to justify why I wasn't making progress.  I was working out, but my mindset wasn't right. Because of that, my actions weren't right.  I'd sneak off the kids plates when I made them grilled cheese or chicken nuggets.  I'd have a couple extra Captain's mid-week.  At the same point in time, I would look at other people I knew who were the same age as me, or even older, who were making it happen. Feeling and looking GREAT. And I flipped the "switch" in my mind. I turned around those limiting beliefs around my age, and my metabolism, and around my post-baby body. And you can guess what happened next! I'll be 41 next month and I can tell you know, I'm feeling AMAZING! But it doesn't happen by accident!   ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! A REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! My signature program, The Mindset Accelerator, just opened up the doors TODAY! My program is designed to take those limiting beliefs you have and completely flip them upside down -getting you to lie a confident, inspired life so you can finally achieve the success you want!  Learn more today at themindsetaccelerator.com Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

There will never be the perfect TIME.  If we wait for the time to be right, the truth is we will be waiting FOREVER. Waiting for the kids to be older ... for more money in our bank account... for our family to finally support us ... whatever it might be! But here's the thing.  You aren't really waiting for those external situations to be lined up the right way.  You are really waiting on YOURSELF to be ready. When you want to accomplish or do something- THAT is the RIGHT time! ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! A REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have a topic you'd like to hear about? Shoot me an email at [email protected]! My brand-new, FREE 3-part LIVE Virtual Training, "Reignite Your Self Belief LIVE" is happening NOW! This training is designed to get you re-inspired for your big DREAMS and GOALS and taking ACTION towards it! Click the link below to join today and get ready to get FIRED UP! 🔥Join at - kathireutertraining.com/reignitelive Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts

The One Thing All Successful People Have In Common! Last weekend, I flew out to Phoenix (Yep, again, I was there actually two weekends in a row ..... can you say jetlagged?? ✈ 🤣)Believe it or not, for me, this trip was 100% out of my comfort zone. I've traveled a lot for my previous business, but at every event I went to, I knew someone there, and usually went with Nick.This event I went to last weekend, I literally knew NO ONE. So I had to go into rooms and just meet people out of the blue. Some people thrive in those situations, but for me it was a challenge! But I also know that if I want to grow and learn, then I have to be OK with being uncomfortable. I have to be OK with doing something that makes me scared or nervous! And I'm SO GLAD I went - the ⚡ energy at the event was mind-blowing 🤯 I learned SO much from the amazing speakers and met so many absolutely AMAZING entrepreneurs and podcasters. BUT - the ONE thing that I found fascinating was the common🧵 thread among all the speakers there who had massive 6-figure and 7-figure success, and even one speaker who sold her IT Cosmetics business for over a BILLION dollars 😵... Once they built a belief system that was aligned with their goals - there was no 🛑 stopping them! They, deep down inside, KNEW what they wanted to accomplish. This is one of the main reasons I created Reignite Your Self Belief LIVE which is kicking off this week! 🎉🥳 - I know that when you have the right beliefs in place, you become LIMITLESS! Click the link below to listen in, and I'd love to hear what you think! Tag me on social @katherinereuter!  ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! A REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have a topic you'd like to hear about? Shoot me an email at [email protected]!

If you don't first BELIEVE in YOURSELF, then all the ACTION in the world won't get you closer to your goal. That might be a hard pill to swallow for you. I've been thinking a lot about self-belief recently.In my past eight years as an entrepreneur, I've come across SO MANY peeps who struggle with just simply BELIEVING in themselves. .......Maybe you've been there as well? I think back to when we were little kids - the WORLD was FULL of possibility, optimism and HOPE! My kids Landon & Kiersten right now have a vision for their life of literally building a secret base with an arcade and movie theater in a floor of our house that doesn't even exist yet. It only exists in their MIND! 🧠Then, as we get older, basically - SH&T Happens. Maybe a relationship falls apart, or we start a business and fail. A person we respect or admire shoots down your dream or idea. A family member, friend, or even spouse doesn't believe in you. And THEN, what our brains do is STACK these little failures next to what we THOUGHT our life would look like, and it makes you feel like total garbage. Right? I mean - You thought you'd be SO MUCH FURTHER AHEAD by now than you actually are! So what happens in this type of situation so often, especially as we move into our late 20's and beyond, is that we build a meaning, an IDENTITY, around what we thought would happen, and slowly... that inner spark starts to die out. BUT FEAR NOT! In this week's Do Life Big podcast, I've got some awesome TIPS and REFRAMING for you to stop that (frankly) BULLSHIT story you have been telling yourself (Because it's literally a made-up story!). ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! And, since the Do Life Big podcast is JUST GETTING off the GROUND 🚀 a REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Why you should be CELEBRATING your SLOW🐢 progress!  One of the stories that I hear quite often from my students is that they are doing work but the changes they want in their lives are happening s.l.o.w.l.y. Here's the deal though!! Even slow progress is still PROGRESS! In today's world of social media, it's easy to think others are doing things faster and quicker than you, but really that's almost always not a true perception. And even if someone IS doing something faster than you, .... SO WHAT? Celebrate your wins along the way, because as long as you are taking steps towards the things that you want, then you are DOING IT, and you should be freakin' PROUD of that! 🥳🙌🥂In this week's Do Life Big podcast, I talk all about progress and also cover reframing your failures as learning opportunities so you don't let a slip-up from the past derail you from the FUTURE you really WANT! ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! And, since the Do Life Big podcast is JUST GETTING off the GROUND 🚀 a REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have a topic you'd like to hear about? Shoot me an email at [email protected]!

 ⚡ 6 Quick Strategies to Deal with STRESS Do you get easily overwhelmed when you get STRESSED OUT? Of course! I do too, it's completely normal to feel that way. The problem is, when you are feeling totally strung out, it's almost impossible to make good decisions get out of that stress. Or even just work through it. So you get even more stressed, and then it's just this negative downward spiral. In this week's Do Life Big podcast, I talk all about stress, and give you SIX, super easy and actionable things YOU can do to help "reset" and approach that stressful situation with a little more clarity and calm.  Breathing techniques Gratitude exercises Going for a walk/ moving your body Writing down the situation or journaling Laugh / find some humor Listening to calming or relaxing music I talk in detail about each of these and give you some tips on how to apply them, and why they work! ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! And, since the Do Life Big podcast is JUST GETTING off the GROUND 🚀 a REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Focusing on what you can control, even during a Hurricane 🌀! This has been an interesting week for me - If you weren't aware, my family and I live in Gulf Coast Florida, and this past week we had to evacuate our home which is in a flood zone to avoid Hurricane Ian.  This is, obviously, a very stressful situation - we had to prepare our house, move stuff up high on shelves in case it floods, and pack up the car and off we go. Myself + Husband, our 3 kids, our dog 🐕‍🦺 Kali, and my son's hedgehog Maple. 🦔 The thing is, we didn't know what we would come back to. In a worst-case scenario, our house could be completely destroyed along with all of our "stuff".  In this episode, I talk all about how we have to focus on what we can control.  I sure as heck can't control a freakin' hurricane, but I know what I can control - my mind, and my thoughts about the potential outcomes. I can control my actions - the decision to evacuate. What to pack. How to prepare our house.  Of course, we know bad things can happen - and this storm did a LOT of bad things further south from where we live - but that's nothing that I can do anything about. So hope for the best, plan for the worst.  I also give you four tips to help YOU control the controllable Being aware of and noticing your own thoughts Reminding yourself that YOU Control the thoughts that go into your head Visualizing a positive outcome - don't focus on the worst-case scenario Work on changing the words you are thinking about the situation to a positive situation Remember, focusing on the controllable doesn't mean not acknowledging that bad things happen - it just means you aren't putting your energy on something that hasn't even happened yet!  ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! And, since the Do Life Big podcast is JUST GETTING off the GROUND 🚀 a REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have a topic you'd like to hear about? Shoot me an email at [email protected]!

  The #1 Thing to CHANGE When You Plateau!  A lot of times, when we feel self-doubt creeping in and sabotaging us, or we hit a roadblock on the way towards our goals, we work on attacking the symptoms rather than the actual problem.  In my business that I started eight years ago, I had lots of success in my first year. But then I hit a roadblock. My business growth plateaued, and I started to get in my head about it.To solve the problem, I thought I had to just work HARDER, and do MORE of the things.  But the problem is, they weren’t inspired activities, because my mindset wasn’t right. I was approaching it with frustration and even irritation 😤 So what happened? I grew even MORE frustrated, because my activity level and effort increased, but my results didn’t change! Eventually (like, 2 YEARS later), I finally connected the dots that my own self-doubt was making my actions worthless. It’s like - if you want to build muscle, and you go to the gym, but you just pick the lightest weights and never push yourself. You just won’t progress. You are taking action, but it’s not inspired. The action isn’t taken with the right mindset.  So, if you are plateaued in your own life in some way, instead of thinking what can I DO to fix this situation, try looking internally and getting present to how you are FEELING and THINKING about that plateau.  In this week’s podcast, I go into detail on how I became aware of my problem, and how I went through the mental journey of resolving it.  Remember: you can take all the action in the world, but if you have core beliefs that are contrary to what you want, then you will just be on a stationary bike - spinning your wheels, working hard, but not actually going anywhere!  ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! And, since the Do Life Big podcast is JUST GETTING off the GROUND 🚀 a REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have a topic you'd like to hear about? Shoot me an email at [email protected]!