Do Life Big

  Your CHALLENGES are here for you to overcome!  The way you think about the challenges in your life is a big indicator of what is possible for you! In today's episode of Do Life Big, I talk about how you should run TOWARD your challenges, not AWAY from them.  These times of challenge are hardship are those crucial moments where, if you stay open-minded, you can have the BIGGEST breakthroughs and personal growth! For example, when I started my first business a little over eight years ago; I was in a situation where I had left my teaching job to raise my two kids, and my husband and I had gotten ourselves into over $35,000 of credit card debt 💳, and climbing each week. We had completely drained our savings account. I had to do something different to address this challenge. Instead of just retreating and returning to work and putting my kids in daycare, I was determined to find a way to make it work. I started that business in little slivers of time in my day - during a nap, in the car, after my kids went to bed. And I built a business that not only ended our rough financial situation but opened up many new doors and opportunities. That would never have happened if I hadn't faced the challenge! I talk in this episode all about how to reframe your challenges, and identify the opportunities within them. And that every problem has a solution.  Stick around to the end, because I also share my list of TOP DOS and DONTS when it comes to staying in a positive headspace around your challenges and hurdles! ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! And, since the Do Life Big podcast is JUST GETTING off the GROUND 🚀 a REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have a topic you'd like to hear about? Shoot me an email at [email protected]!

  In this week's Do Life Big podcast, I talk all about what to do when you just aren't feeling it. We've all had these down days, right? You pop out of bed and things start to go wrong right out of the gate. At that point, it's easy to let the entire day get away from you 😩 This is totally normal. Everyone has days like that. But you don't have to lose the entire day to that feeling of "blah". I use what I call my 🛠 "toolkit" ⛏ to help bring me back around! I've got some things I do that make me feel better, and to help ME dictate my mood instead of letting my mood dictate MY DAY. Here are some examples of things in my "toolkit" Loud music in my earbuds 🎶 Getting in a workout 💪 Listening to something that will make me laugh or inspire me 😂 A BIG iced coffee ☕ Going for a drive in the convertible with the top down 🌴 Your Toolkit might have some of the same things in it, or it might have something completely different. Here are some other examples: Yoga, or breathwork 🧘‍♀️ Go for a walk 🚶‍♀️ Call someone who can lift you up ⬆ Get your nails done, or a massage 💅 Dancing Besides the toolkit, play close attention to who you spend time with when you feel unmotivated or uninspired. Do you get with people that lift you UP , out of the funk, or do you have people who just wallow along with you? The people you surround yourself with matter, BIG TIME! Don't forget - YOU are responsible for your feelings. Be your own HYPE PERSON! And get that toolkit ready for when you need it! ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! And, since the Do Life Big podcast is JUST GETTING off the GROUND 🚀 a REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Welcome to the SECOND episode of the Do Life Big podcast! You ROCK and I appreciate you being here! In this episode, I talk about how if you want something in your life to change, YOU have to change!  Because - when you stay the same - everything else in your life also stays the same! Your brain likes predictability, so it tries to keep you in the same patterns of your past.  ⭐ If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! And, since the Do Life Big podcast is JUST GETTING off the GROUND 🚀 a REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Welcome to the very FIRST episode of the Do Life Big podcast! I want you to feel INSPIRED to take ACTION in your life toward your goals so you can ACTUALLY achieve them! In this episode, we are diving RIGHT IN to get you FIRED UP to FINALLY do that THING that has been in the back of your mind! What do you REALLY want, and what is holding you BACK from actually taking that step? Are you letting fear or self-doubt hold you back? Get that energy to take that STEP toward the life you want and move in the right direction! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! And since the Do Life Big podcast is JUST GETTING off the GROUND 🚀 a review would mean the WORLD to getting our message of living your best freakin' life possible out there! Have a topic you'd like to hear about? Shoot me an email at [email protected]!