Couch to Coached- Running podcast

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 27- The one with Pets Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!This week the lads talk about Pets Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 26- The one with Simply Oxygens Russell way  In this week’s episode of Couch to Coached - The Session, Rob and Ben welcome Russell Way from Simply Oxygen to dive into the world of hyperbaric oxygen therapy. Russell breaks down the history, science, and benefits behind this unique approach, sharing insights into how oxygen therapy can support both athletic recovery and overall wellness. As always, there’s a spotlight on the St'Ryvar' leaderboard, celebrating the latest movers and shakers in the community. Tune in for an enlightening chat on cutting-edge recovery techniques and community highlights!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 25- A new major announcedWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Running related questions this week- What do you like to receive at the end of a race, how to run downhill and Rob and Ben discuss the recent news that a new major has been added. We also have a 5 with the listenerFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 24- The one with Hobbies Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!Hobbies outside of running.... lets find out abit more about both Rob and Ben Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 23- The one after Hyrox Birmingham  In this week’s episode of Couch to Coached - The Session, Rob and Ben recap their recent experience competing in the Hyrox Doubles in Birmingham—sharing the highs, the challenges, and the takeaways from race day. They also bring in a fresh face for the "5 with the Listeners" segment, introducing a new coach who’s ready to share insights with the community. And of course, there’s no shortage of shout-outs, including a special recognition for an outstanding performance by this week’s St'ryvar' leaderboard champion. Tune in for all the race details, inspiration, and community highlights!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 22- DO YOU BELIEVE?!?!    Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Rob and Ben discuss paranormal activity, their favourite interval session and ideal Christmas day Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 21- The one with a change of format Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!Airport baggage handling- how much can Rob and Ben actually talk about this subject. found out on this weeks cool downFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 20- The one with the track session In the latest Couch to Coached - The Session episode, Rob and Ben are ramping up their training for the big Hyrox event coming up this Sunday! They chat through all the sweat and strategy they’re putting in to get race-ready, along with some funny highlights and how they're gearing up for race day. including a new strategy from Rob- a sneaky track session.This week’s episode also has shout-outs for top folks on the St'ryvar' leaderboard, and there’s a fun twist for their usual "5 with the Listeners" segment—it’s not just audio this time but video, too! And if that’s not enough, they’re hinting at a new setup for their Cool Down episodes to keep things fresh for everyone tuning in. ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 19- Food heavy episode  Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!A few questions that are very food related, Favourite meal? bacon or sausage? also another Christmas Cracker Question!!!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 ep 18- The one with the Legend that is....Matt PritchardWARNING- THIS EPISODE DOES CONTAIN EXPLICIT LANGUAGE In this episode of Couch to Coached- the session, we’re joined by former Dirty Sanchez star Matt Pritchard, who’s traded his wild past for an intense love of endurance sports. Matt shares his incredible journey from a life of chaos and stunts to becoming an ultra runner and Ironman athlete. We dive into how he made this extreme transformation, the mental and physical challenges he’s overcome, and what keeps him pushing further. It’s an inspiring conversation about discipline, resilience, and embracing the grind. Tune in for a wild ride from Sanchez to ultra! ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTCheck out Matts businesses SWYD – SWYD SupplementsDirty HealthSWYD | Award Winning Tattoo & Barbers (swydtattoo.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 17- The one that is earlier than normalUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!This weeks cool down is a little bit earlier than usual. But just still as good :)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 16- The importance of stretching Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!This week Rob and Ben talk about their recent Hyrox simulation and also answer questions about the importance of stretching and also a Christmas related question, Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 15- The one with the rubbish endingUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!This week we have some great motivational quotes and listen for the really rubbish endingFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 ep 14- The one with Ken Rushton  and Congleton half debrief In this episode of Couch to Coached - The Session, we chat with the legendary Ken Rushton, who gives us the inside scoop on all things NSRRA (North Staffs Road Runners Association). From race highlights to local running insights, Ken shares it all! We also discuss Rob's performance at the Congleton Half Marathon- did he manage to break that elusive 2-hour mark? or better? Tune in for race recaps, expert insights from Ken, and a deep dive into the local running scene!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTSponsor Adam Birks Fundraiser by Adam Birks : Run4Stoke24 (gofundme.com)Sponsor Emma Phillips- Emma Phillips is fundraising for University Hospitals of North Midlands Charity (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 13- How to get a Parkrun PBWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!This week Rob and Ben answer questions about how to get faster and get a parkrun PB and also a simple question- Cats or dogs? ALSO A FEW SHOUTOUTS Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 12- The one with the explanation to the confusing quoteUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!This week we have some great motivational quotes and an explanation to the confusing quote from last weekFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 ep 11- The one with Bens Dream In this episode of Couch to Coached - The Session, we dive into Rob and Ben's experience at the Potters 'Arf Marathon. Did their training pay off, and how did they fare on race day? We also reveal the latest standings on the St'ryvar' leaderboard, and the competition is heating up! Rob and Ben also share their dream running partners—some surprising picks—and Ben gives us a hilarious insight into a dream he had about someone unexpected. Tune in for all the running stories, leaderboard updates, and some good laughs!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTSponsor Adam Birks Fundraiser by Adam Birks : Run4Stoke24 (gofundme.com)Sponsor Emma Phillips- Emma Phillips is fundraising for University Hospitals of North Midlands Charity (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 10- Do you use Miles or KM?Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!This week Rob and Ben answer questions about pre race nerves and do they use Miles or KM when running?Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 9 - The one with the confusing quote Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!This week we have some great motivational quotes and one very confusing quote Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 ep 8- The one where we find a new side to RobIn this episode of Couch to Coached - The Session, we catch up on Rob and Ben’s running updates, including a surprising side of Rob that few get to see. Ben steps up his HYROX training, and we check out the St'ryvar' leaderboard. Plus, the usual "5 with the Listeners" segment features a new guest this week. Don’t miss it! Tune in for all the usual fun and insights!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 7- Thrown under the bus again!?!Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Find out how Rob is thrown under the bus again and is it time for Ben to go BALD?!?!?!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 6 - The one with the spider Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!Ben was joined by a very special guest in this episode.Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 ep 5- The one with the frisbee stuck up the treeIn this episode of Couch to Coached - The Session, we catch up on Rob and Ben's latest running adventures, including Rob’s unexpected tree-climbing moment to rescue a frisbee! We also dive into the St'ryvar' leaderboard, share an excellent listener's top tip, and reveal some exciting updates about past guests. Tune in for laughs, inspiration, and all things running!sponsor Stephen Melling- Fundraiser by Stephen Melling : Raising money for The Recovery Group. (CIC) (gofundme.com)ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 4- Red or Brown Sauce on bacon butty?Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!1 question- Do you prefer Red or Brown sauce on a bacon butty/sandwich?Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 3 - The First Cool downUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 ep 2- The First Session Welcome to a brand-new season of Couch to Coached! In this exciting new chapter, we're bringing you fresh insights, inspiring stories, and all the motivation you need to take your fitness journey to the next level. But don’t worry—on our main episode, The Session, we’ve kept all the beloved features you’ve come to know and love. Whether it’s expert advice with the coaching call, real-life success stories with 5 with the listeners , or the essential tips to keep you on track, The Session continues to be your go-to source for all things fitness. Join us as we kick off the season with renewed energy, but with the same commitment to helping you reach your goals.Here's to Season 3- Bigger and Better ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 1 - The First warm up Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. END OF SEASON EPISODE- SPECIAL ANNOUNCEMENT In this special BONUS episode of Couch to Coached, we have some exciting news to share! Join us as we unveil a major announcement that will take our journey to the next level. Whether you're a seasoned listener or just tuning in, you won't want to miss this pivotal moment as we discuss what’s next for the show and how it will impact our amazing community. Get ready for a new chapter in Couch to Coached!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 91- Potters 'Arf 2024 special with Graham Smith and Adam Birks Get ready for a special edition of the Potter's 'Arf Marathon! With this incredible half marathon just around the corner, Rob and Ben are joined by race organiser Graham Smith and local runner Adam Birks. We'll dive into exciting course changes and what runners can expect this year, including an exclusive scoop from Graham on the Couch to Coached podcast. Later, we chat with Adam about his inspiring fitness journey and whether he's ready to tackle the Potter's 'Arf Marathon. Don't miss it!Another Great episode with another great guestSign up for the potters 'arf marathon here Potters 'arf Marathon (potters-arf.co.uk)Sponsor Adam here Fundraiser by Adam Birks : Run4Stoke24 (gofundme.com)ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 90- Rachel Russell AKA Run.Coach.Mum This week Rob and Ben are joined by Rachel Russell AKA Run.Coach.Mum on Instagram AKA Bens wife. We talk all about running whilst pregnant, running post having a baby, Injuries, Mini-Athletics and what Ben really is like at home. Another Great episode with another great guest Follow Rachel on Instagram- @Run.Coach.MumSPONSOR STEPHEN MELLING FROM RECOVERY GROUP Fundraiser by Stephen Melling : We need your help for The Recovery Group. (gofundme.com)ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 89- Mystery guest number 2Its time for another mystery guest, its time for Ben to feel awkward as he asks questions and tries to guess who the person is. Few clues- This guest is young, inspiring and puts us old guys to shame with their achievements. Can you guess who it is? well listen to this weeks episode to find out. SPONSOR STEPHEN MELLING FROM RECOVERY GROUP Fundraiser by Stephen Melling : We need your help for The Recovery Group. (gofundme.com)Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 88- Robs new hair and teeth???Rob has returned from Turkey, does he look like a new man? has he done any training whilst on holiday? does water polo count as cross training? also Ben answers a question about how to run hills better, all on this weeks episode of the podcast. SPONSOR STEPHEN MELLING FROM RECOVERY GROUP Fundraiser by Stephen Melling : We need your help for The Recovery Group. (gofundme.com)Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 87- Rob is in Turkey In this episode there is two '5 with the listeners' with 2 excellent listeners questions and we also hear from a friend to the show who we haven't heard off for a long time. All whilst Rob is in Turkey....impressed??? Don't be Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 86- Jeff Galloway In this episode, we sit down with legendary runner and coach Jeff Galloway to explore his revolutionary run-walk-run method that has transformed the lives of countless athletes worldwide. Jeff shares his insights on how to prevent injuries, improve endurance, and find joy in running at any age and fitness level. We delve into his personal journey from Olympian to bestselling author, and how his approach has made running accessible and enjoyable for everyone. Whether you’re a seasoned marathoner or a beginner lacing up your shoes for the first time, this conversation is packed with tips and inspiration to help you achieve your fitness goals. Tune in to discover the power of running and how Jeff's method can help you transform your training routine.Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 85- AND WE ARE........ BACK!!After a 2 week break Rob and Ben are back with plenty to talk about. How is Robs Hyrox training going? How did Ben get on at ashbourne half marathon? And they answer the most asked question EVER.... 'How do i get faster?' Listen to this weeks episode Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 84- This week it is just Rob and Ben. Has Rob started his Hyrox training already? how is Ben getting on with this mountains for mom challenge? The usual features return, St'Ryvar leaderboard, 5 with the listeners and Couch to Coached News ...... ITS GOOD TO BE BACK!!!!!Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTMORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 83- This week, its back to normal...Kind of. Rob and Ben are joined by NSRRA royalty Ken Rushton to talk all things NSRRA. Ben talks about how AI can potentially help you with your running and How/why are both Rob and Ben feeling motivated with their running.Also how to balance family life with running Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTMORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 82- This week Rob and Ben are joined by the multi-talented Sean Conway. Sean has achieved many great things, the world record for completing 105 full Ironman in 105 days, First person to swim the length of Britain and world's longest triathlon of 4200 miles to name a few. Find out what motivates Sean and what he has had to endure in order to achieve these great accolades on this weeks podcast episode ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTMORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 81-Another week, another great guest. This week is a complete mystery......for Ben that is. Can Ben work out who the mystery guest is? What are they famous for? Do they run? ITS A MYSTERY!!!!Want a clue?- Well listen to this episode then. ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTMORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 71- This week Rob and Ben are joined by another Guinness world record holder .RHINO BOY CHRIS GREEN- The fastest Rhino to complete a marathon. Find out why Chris decided to start running as a Rhino, How many times Chris has run as a Rhino and what's next for Rhino Boy Chris. ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTSponsor Chris to continue his amazing work- Rhino Boy Chris is fundraising for Save the Rhino International (justgiving.com)Interested in buying Chris's book- MATUMAINI - The Rhinos' Hope: Amazon.co.uk: Chris Green: 9781838750091: BooksMORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 79- This week Rob and Ben are joined by Dan Thompson co-founder of the Running out of time relay. Running Out of Time is an annual climate relay that raises awareness, inspires action and celebrates great climate campaigns, projects and events across Britain.The 2024 Relay launches 6th June at Ben Nevis before undertaking an extraordinary 2,436km journey through 50 cities and towns to Big Ben in Parliament Square, London on July 4th. Comprising 210 stages - and 80+ visits to climate & nature projects, sporting bodies & venues, schools, events and iconic locations - its set to be the most spectacular Climate Relay yet.A great conversation with Dan about how the relay started and plans for this year. Sign up for a stage of the relay here - Running Out of Time (running-out-of-time.com)MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 78- WOW What a week it was last week...how are Rob and Ben feeling after Mental health awareness week? have they done much running? what have they got coming up next? Found out on this weeks episode. SUPPORT ASHELY CAIN on his epic challenge - Fundraiser by Ashley Cain : ULTRAMAN 2024 - A world’s first, for Childhood Cancer (gofundme.com)MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 77- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests.And our final guest of mental health awareness week is Gareth Jones AKA Mental_healthwanderer. Gareth talks openly and honestly about his past life of drug addiction and brushes with the law which lead to him being in the depths of despair. How did he turn his life around to being an ultra-runner running some of the toughest and longest routes and also gathering a vast following on social media? Find out on this episode. A really nice, genuine and funny guy with a great, inspiring and emotional story to tell. Go and sponsor Gareth- Fundraiser by Gareth Jones : Army Air Corps Charity (gofundme.com)Go and Follow Gareth- @mental_healthwanderer MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Bonus episode- As its Robs birthday today, Ben has made an extra special BONUS short episode.Happy Birthday Sillito Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 76- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests.Next up we have Michael Copeland AKA Fridge man. Michael is a real life super hero called Fridge man who has hiked/climbed up multiple mountains with a fridge on his back. Including climbing the the highest mountain in Africa and the highest single free-standing mountain above sea level in the world: Mount Kilimanjaro to raise money for North Staffs MIND and raise awareness for Mental health issues. Another amazing and inspirational conversation about Michaels own mental health and how he overcame this. SPONSOR FRIDGE MAN - Kilimanjaro-mountains for mental health | givestarMORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 75- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests. First up we have Stephen Melling from Recovery Runners. A running group based in Liverpool who's focus is to support people in recovery from drug and alcohol misuse and mental health troubles and get them running. A really powerful and insightful conversation with Stephen who talks about his own journey and how recovery runners are building on their mission. For more information on Recovery runners have a look here- ABOUT US | Recovery RunnersMORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 74- Its time for the Mow cop Killer mile. This episode is recorded whilst Rob and Ben travel to Mow Cop where Ben is going to run it 3 times (YES 3 times), live clips from when Rob and Ben run up Killer mile, sorry for the heavy breathing. There is also an opportunity to catch up with NSRRA royalty Ken Rushton and speak to barefoot blade. Listen in and enjoy MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 73- Both Rob and Ben ran Uttoxeter half marathon at the weekend. How did they both do? Did Ben run with Rob or did he ditch him again? Fancy a Uttoxeter half marathon Poem from the one and only Ange Morton, well listen up.There is also a very special competition announcement. its very exciting!!!!!MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 72- Post Manchester marathon catch up. Full race review from Rob and Ben, how did they both get on? did they hit THE WALL! and will they ever do another marathon? How has last weeks episode with Damian Hall from the Green runners impacted on both Rob and Ben?Find out on this weeks episode of the award winning couch to coached running podcast Interested in becoming a Green runner- Home - (thegreenrunners.com)MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 71- This week Rob and Ben are joined by record-breaking ultra runner, coach, author and green runners co-founder- Damian Hall. Interesting and thought provoking conversation about how we can all become better 'green' runners and what we can ALL do to help the planet.Obviously having Damian on, there also had to be a conversation about his running and what made him venture into the world of ultramarathons.ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST Interested in becoming a Green runner- Home - (thegreenrunners.com)Interested in buying Damian's book- We Can't Run Away From This: Racing to improve running’s footprint in our climate emergency: Amazon.co.uk: Damian Hall: 9781839811166: BooksMORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.