Couch to Coached- Running podcast

Couch to coached - AWARD WINNING running podcast. Episode 70- This week NSRRA royalty Ken Rushton joins the podcast again to talk about all things NSRRA, Lowdown on the start of the season. Ken makes some early predictions for the season and there is also a number of 50th anniversary exclusives. Rob and Ben also talk about how they are feeling about Manchester marathon this week. How is Robs goose Poo Knee and there is also an update on Bens football foot. MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 69- With just under 2 weeks until Manchester Marathon. How is Rob and Bens running? Ben has a special announcement which includes an amazing challenge to raise money for an amazing charity. There is also the introduction of a new feature for the podcast. Check it out and see what you think MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com) Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 68- HAPPY EASTER- Shortened episode this week as Rob is enjoying a spa night with his lovely wife. This episode there is a 5 with listener Alice with an interesting and pertinent question for the lads to answer. Its definitely worth a listen Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 67- This episode we have Mike and Susan from Spider Runners- we talk about all things spider runners, inclusivity and of course CAKE!!!!Spider Runners is a safe & inclusive Running Community.Not your normal Run Club - we offer a place to meet, run & talk about anything Trail Running.There’s never any pressure, we just believe in friendship & fun!All Spider Runners support each other ….always!Check out the interview and check out the spider runners community- www.spiderrunners.com Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 66- CLICKETY CLICK- How are Rob and Ben gearing up for Manchester Marathon in 4 and a half weeks? has Bens running goals changed again? how is Robs Torso described? Find out on this weeks episode of your favourite award winning running podcast To sponsor Helen in her epic challenge- Helen Ryvar is fundraising for Mind (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 65- This episode has been a long time in the making. Rob and Ben are joined by Writer, Tri-Athlete and 'Grass roots' runner Sean Kachmarski. Hear about Sean's running journey, the reason he started running and what this has resulted in Sean doing now. Its a great and inspiring story. Find out all about the podcast running related affiliates and discount codes.To sponsor Helen in her epic challenge- Helen Ryvar is fundraising for Mind (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Episode 64- So after the last couple of weeks and having amazing guests we are back to basics, with just Rob and Ben. We catch up on the lads running, are they still streaking? find out about Robs shady Long run on Sunday. Who tops the St'Ryvar' leaderboard this week? 5 with the listeners with the 'MAYNE' Man and there is a new couch to couched running challenge. o sponsor Helen Ryvar in her epic challenge- Helen Ryvar is fundraising for Mind (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports Nutrition DISCOUNT CODE CTC15Brrheato- brrHeato | Waterproof Personalised Robe DISCOUNT CODE C2CPODBellaBops- Funky award winning running sunglasses and colourful activewear (bellabops.co.uk) DISCOUNT CODE CTOC15 NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 63- This is another really exciting episode. Rob and Ben interview Eddie the General Manager from Hyrox UK. If you are anything like Rob who doesn't know a great deal about Hyrox. Eddie does a great job of telling the lads all about Hyrox and what's coming up with Hyrox in the future. There is also a challenge lay down for Rob. What is it? Will he accept? There is also a very funny 5 with the listeners and who is at the top of the St'Ryvar' leaderboard, i bet you cant guess? To sponsor Helen in her epic challenge- Helen Ryvar is fundraising for Mind (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports Nutrition DISCOUNT CODE CTC15Brrheato- brrHeato | Waterproof Personalised Robe DISCOUNT CODE C2CPODNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 62- This week we catch up on both Rob and Bens running. How did Rob get on at Alsager 5, have they both been streaking following the inspiration from Helen last week? there is a new name for the Strava League and an extra long 5 with the listeners (15 with the listeners) there is also a very special announcement at the end of the podcast. tune in to find out more. To sponsor Helen Ryvar in her epic challenge- Helen Ryvar is fundraising for Mind (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports Nutrition DISCOUNT CODE CTC15Brrheato- brrHeato | Waterproof Personalised Robe DISCOUNT CODE C2CPODNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 61- This is a really exciting episode. Rob and Ben interview Run streak Guinness world record holder and Protein Rebel ambassador Helen Ryvar. Listen to Helen telling the lads all about her half marathon run streak and why she is doing what she is doing. Helen is a true inspiration and the sense of the word dedication and positivity. Have a listen and definitely be inspired. To sponsor Helen in her epic challenge- Helen Ryvar is fundraising for Mind (justgiving.com) Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports Nutrition DISCOUNT CODE CTC15Brrheato- brrHeato | Waterproof Personalised Robe DISCOUNT CODE C2CPODNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 60- Its the episode after the BIG day. Rob is now a married man. How did the wedding go? How was Robs dirty weekend (mini-moon) away?There is also a very SPECIAL ANNOUNCEMENT.....Tune in. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports Nutrition DISCOUNT CODE CTC15Brrheato- brrHeato | Waterproof Personalised Robe DISCOUNT CODE C2CPODNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 59- Rob got married at the weekend so is on his honeymoon (mini-moon) with his lovely wife Laura. So its an opportunity to listen to a past episode again and its a great episode to recycle. Its Adam Burgess THE OLYMPIAN. Enjoy for the first time or the second time. Back to normal again next week VOTE FOR COUCH TO COACHED TO WIN PODCAST AWARD- Best Fitness Health and Wellbeing Podcast Archives | Sports Podcast Awards (sportspodcastgroup.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports Nutrition DISCOUNT CODE CTC15Brrheato- brrHeato | Waterproof Personalised Robe DISCOUNT CODE C2CPODNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 58- Who's getting married in the morning?! The episode before the BIG day. Rob is getting married, how is he feeling? has he done any running? is Ben invited? Rob and Ben also reflect on the NSRRA awards ceremony, which was a great night. We also have a very special 5 with the listeners (or should i say 5 with 6 listeners) VOTE FOR COUCH TO COACHED TO WIN PODCAST AWARD- Best Fitness Health and Wellbeing Podcast Archives | Sports Podcast Awards (sportspodcastgroup.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports Nutrition DISCOUNT CODE CTC15Brrheato- brrHeato | Waterproof Personalised Robe DISCOUNT CODE C2CPODNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 57- Its a long episode this week!!! However we do know how both Rob and Ben love to talk. The lads welcome Ken Rushton back on to the podcast to talk all things NSRRA. What are Kens thoughts about the 2023 season and has he got any predictions for the upcoming 2024 season. There are 2 winners of the running with your four legged friend #C2CChallenge and another great guest on the 5 with the listeners section. AND WE ARE LIVE!!!!!!VOTE FOR COUCH TO COACHED TO WIN PODCAST AWARD- Best Fitness Health and Wellbeing Podcast Archives | Sports Podcast Awards (sportspodcastgroup.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports Nutrition DISCOUNT CODE CTC15Brrheato- brrHeato | Waterproof Personalised Robe DISCOUNT CODE C2CPODNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 56- We are BACK!!!! HAPPY NEW YEAR and its the first episode of 2024. How was Christmas and New year for Rob and Ben? did any running take place? how many people ran on Christmas day and complete the #C2CChallenge. Find out what this weeks challenge and who is on 5 with the listeners. Listen to it all......LETS GO!!!!!VOTE FOR COUCH TO COACHED TO WIN PODCAST AWARD- Best Fitness Health and Wellbeing Podcast Archives | Sports Podcast Awards (sportspodcastgroup.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports Nutrition DISCOUNT CODE CTC15Brrheato- brrHeato | Waterproof Personalised Robe DISCOUNT CODE C2CPODNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 55- SUPRISE!!!!!!!! a special extra episode for you on Christmas day.Thank you to all the listeners to the podcast. We wouldn't be doing it without you (literally there would be no point) Thank you to all the guests that have appeared.Thank you to NSRRA, protein Rebel and now Brrheato for being involved with the podcast.Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.DONT FORGET TO VOTE FOR COUCH TO COACHED TO WIN A PODCAST AWARD- Best Fitness Health and Wellbeing Podcast Archives | Sports Podcast Awards (sportspodcastgroup.com)Protein Rebel- Protein Rebel - Natural Sports Nutrition DISCOUNT CODE CTC15Brrheato- brrHeato | Waterproof Personalised Robe DISCOUNT CODE C2CPODNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 54- Its the last episode of 2023. What is the big announcement?!?!?!? what has been Rob and Bens best bit of the podcast in 2023. #C2CChallenge winner revealed and a festive new challenge set. Also the winner of the arm warmers (that keep your arms warm is announced) VOTE FOR COUCH TO COACHED TO WIN PODCAST AWARD- Best Fitness Health and Wellbeing Podcast Archives | Sports Podcast Awards (sportspodcastgroup.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports Nutrition DISCOUNT CODE CTC15Brrheato- brrHeato | Waterproof Personalised Robe DISCOUNT CODE C2CPODNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 53- After a weekend of running. Rob and Ben reflect on meeting listeners and Rob meets Fridge man. A very interesting question answered about Heart rate and running. New #C2CChallenge set and this weeks winner announced and Rob and Ben reveal what they think happens when you squeeze your nose and sneeze at the same time??. A BUMPER EPISODE NOT TO BE MISSED Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports Nutrition DISCOUNT CODE CTC15Brrheato- brrHeato | Waterproof Personalised Robe DISCOUNT CODE C2CPODNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 52- This is NEW!!!!! This week Rob and Ben do the episode LIVE whilst on their way to watch the football. They go through their Christmas Running shopping list (mostly available on amazon). What is on their list this year? Do they get lost? Do they manage to get to the pub? Listen in and find out. Winner of the #C2Cchallenge announced and we set a new challenge and a great guest on '5 with the listeners'Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports Nutrition DISCOUNT CODE CTC15Brrheato- brrHeato | Waterproof Personalised Robe DISCOUNT CODE C2CPODNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 51- Lets catch up with both Rob and Bens running this week. Is there another PB?? Andi Peters features heavily (Best job in the word) we have a winner of the #C2Cchallenge and we set a new challenge ( LETS ALL DO A BEDFORD) Another episode not to be missed Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports NutritionNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 50- A huge milestone reached, 50 episodes in the bag. Great news.....Ben returns to the podcast after a couple of weeks away. The usual banter between Rob and Ben resumes and we catch up where the lads are with their running. Ben is also called out to a challenge from one of the listeners. Tune in and find out more. This episode is great......Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports NutritionNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 49- Its the Rob show again this week. Unfortunately Ben isn't able to do the podcast this week due to supporting his family. Therefore a shorter than normal episode but packed with the regular features. Back to normal next week for our 50th episode. (FINGERS CROSSED) Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports NutritionNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 48- Hey runners! 🏃‍♂️ In our latest episode, "Now That's What We Call Couch to Coached," Rob takes the reins solo for a mishmash of our greatest hits and the usual goodness. Tune in for a jog down memory lane and some fresh insights. Lace up those shoes and join the run podcast ! #CouchToCoached #RunningPodcast #FlashbackFridayFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports NutritionNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 47- Series 2 starts here. Happy Birthday to Couch to Coached running podcast. Celebrating 12 months of Rob and Ben with Ken Rushton giving us some important details about the up and coming NSRRA season and a few special announcements. The 2nd '5 with the listeners' and Rob and Ben talk about their preferred weather to run in. Here's to another 12 months of the podcastFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports NutritionNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 46- With Manchester done and dusted this brings series 1 of the podcast to a close. Have Rob and Ben kept their running up since achieving their goals at Manchester? They introduce a new feature with a special guest. They have a look at the couch to coached challenge that was set last week and announce a winner (with an amazing prize) and then they look to the future of the podcast .Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports NutritionNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 45- Inside Manchester Final Week- Its here, the debrief from Manchester half marathon. How did the lads get on? did they finish? did they PB? did they enjoy it? how did the last part of Robs stag do sandwich go? Tune in and find out more. its an extra long episode, suitable for a long run. MAD FOR IT!!!!!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports NutritionNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 44- Inside Manchester week 10- Its the episode after Robs stag do. Has Rob done any running? Did Rob get dressed up? And its the last episode before the Manchester Half Marathon. How confident are the boys feeling? what's next? also all the usual features....Strava league, shout outs, listeners question and coach reads. AND WE ARE LIVE!!!!!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports NutritionNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 43- Special guest episode- Its another bumper episode. This week we are joined by podcast sponsors, Protein rebels Tim and Liz. We discuss their products and the benefits of going natural and we also announce the winner of our competition. Also discussed is Congleton Half and with 1 week to go until Manchester half, how confident are Rob and Ben??Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Protein Rebel- Protein Rebel - Natural Sports NutritionNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 42- Inside Manchester week 10- is this it? is it over? Ben has an announcement that could mean the end of the podcast. have a listen to find out more. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 41- Inside Manchester week 9- Who is on the podcast with Ben this week? is it Barry White? Robs feeling abit under the weather today but he is trying to keep consistent with his running. Find out how he gets on. Great Listener question about increasing milage and the benefits on double run days and Rob and Ben set the listeners a challenge. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 40- We have a special guest this week, well actually 2 special guests. Its a Congleton Half special and we have race director Stephen Canning and Ken Rushton to tell us all about it. Charities supported by Congleton HalfHome Page - East Cheshire Hospicehome - Rubys (rubysfund.co.uk)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 39- Inside Manchester week 7- Robs has been on holiday and has been networking for guests on the show. Is that also a PB bell i hear, but who for? Couch reads something different to just runners world and we reflect on a past episode on breathing and ice baths. PLUS WE NEED LISTENERS QUESTIONS!!!!!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 38- We have a special guest this week. Mini athletics co-founder and Bens boss (kind of) Kirk Bowyer comes to tell us all about Mini-Athletics. What it is, how it was set up, what the first bleeping session was like and what's next for Mini-Athletics. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 37- Inside Manchester week 5- What an episode!!!, Find out how is Robs heart and how both Ben and Rob have got on with their running this week. will Rob improve on his A from last week. Who is top of the Strava leaderboard, this week? A question about intermittent fasting and can running improve your thinking?Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 36- Inside Manchester week 4- Another packed episode. Filled with Jokes (or Robs attempts at jokes anyway), Find out how the lads running is going this week, what grade will Ben give Rob for this week. A family member for the Strava leaderboard. A question about heart rate and how good is your sleep? Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 35- Inside Manchester week 4- This week we have it all. NSRRA update with Mr Ken Rushton. A look into Rob and Bens running this week, have they stayed consistent. Strava Leaderboard and a hopping mad couch reads. Definitely worth at listen.Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 34- Inside Manchester week 3- We have 2 very special guests this week. Male and Female winners of the potters 'arf and exceptional runners Emma Taylor and Carl Moulton join Rob and Ben. What are both their PBs?, do they have any tips for runners? and what trainers are they both currently running in? find out on this weeks episode. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 33- Inside Manchester Ep 2- 12 weeks away from Manchester Half marathon, how are the lads getting on with their training? has Rob recovered? can music improve your running and who do you run with? great episode, have a listen!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 32- Inside Manchester Ep 1- The first look into how both Rob and Ben are getting on with preparations for Manchester Half in October. (only 13 weeks away) Has Rob gone back to being Mr Consistency? Rob and Ben also look at running late at night and the importance of core training Thank you to all our listeners, you really do make us doing the podcast worthwhile. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 31- Rob and Ben talk about holiday running. There is a running trainer related listeners question and a new feature coming soon to the podcast. Thank you to all our listeners, you really do make us doing the podcast worthwhile. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 30- Ben is on holiday (AGAIN!!) so this alternate universe episode is an opportunity to answer our listeners questions and also get the lowdown on Bens new business- Mini Athletics. Thank you to all our listeners, you really do make us doing the podcast worthwhile. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 29- Rob and Ben are back. All the usual features and usual banter and jokes. NSRRA debrief following Ipstones 5ish, Strava leaderboard and more information about our sponsor Protein Rebel. Listener question and an interesting 'cold' couch reads. Thank you to all our listeners, you really do make us doing the podcast worthwhile. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 28- Ben is back off his holiday and for this episode the lads are joined by Mark Brocklehurst from Park Run. Conversations about the phenomenon that is Park Run, the history of both Park Run and Junior Parkrun. What makes Park Run unique and even how to set up a new Park Run if you are interested. Interested in running Park Run?- Register here register | parkrun UKIf you want to sponsor the stoke F.I.T crew on their efforts at the potters 'arf here is the link- Angela Morton is fundraising for Alzheimer's Society (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 27- Ben is on holiday today so Rob is joined by members of Stoke F.I.T for a Stoke F.I.T special. We have Jenny Reynolds, Peter and Louise Gibbs, Tracy Thompson and Ray Wilson on the show to talk to us about all things Stoke F.I.T. We also have a surprise name on the Strava leaderboard. If you want to sponsor the stoke F.I.T crew on their efforts at the potters 'arf here is the link- Angela Morton is fundraising for Alzheimer's Society (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 26- Back to some sort of normality, with just the 2 of us. time to catch up with Rob and Bens running over the last few weeks. A long time coming answer to a listeners question, a rather unusual but important coach reads and a couple of exclusive announcements to enjoy. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached  Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 25- Potters 'Arf special. this episode we have Race organiser Natalie Jolley and local running legend Ken Rushton on the show to talk to us about all thing Potters 'Arf Marathon. What do they have to offer on the day of the event and a delve into the history of the race. Find out all you need to know about this very special local (to stoke on Trent) race. want to sign up for the Potters 'Arf- https://www.stoke.gov.uk/pottersarf/ Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached  Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 24- Mental health awareness week, Episode 3- 3rd and final Special Guest for mental health awareness week- Mental_health_Runner Tom joins us on the podcast. A mechanical engineer in his day job and a truly inspirational mental health advocate all other times. Tom talks to us about his passion for raising awareness about mental health troubles and how running made a massive impact on his mental health and how it can improve yours too. A truly inspirational and hard hitting story Find out more about Tom here Mental Health Runner | Hi, I'm TomFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached General Mental health links for everyone: Mental health help and support services | Time To Change (time-to-change.org.uk) ·       Samaritans - Provides confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face. ·       Mind Infoline - Mind provides confidential mental health information services. Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 23- Mental health awareness week, Episode 2- Special Guest Joan Pons Laplana. A nurse who worked tirelessly through COVID. Joan tells us about how COVID impacted on his mental health but how running had a positive impact on his mental health. This includes acquiring a Guinness world record and how.Sponsor Jo- Cavell Nurses' Trust: #WeRCrackers Challenge 2023 sponsored by Acacium Group. (enthuse.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached General Mental health links for everyone: Mental health help and support services | Time To Change (time-to-change.org.uk) ·       Samaritans - Provides confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face. ·       Mind Infoline - Mind provides confidential mental health information services. Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 22- Mental health awareness week, Episode 1- Special Guest Dave Morton. He has been talked about on the show before. We chat about mental health and how running helps to improve his mental health. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Useful Links for the Armed Forces personnel:Mental health support for the UK armed forces - GOV.UK (www.gov.uk)·       Combat Stress/Rethink – 24/7 freephone helpline if you have concerns about your mental health. Providing emotional supporting and a listening ear. ·       Together All – provides safe, anonymous support to anyone struggling with a range of common mental health issues, or who feels burdened by everyday worries and concerns. It is free for all serving personnel, veterans, and their families and is available 24/7.General links for everyone: Mental health help and support services | Time To Change (time-to-change.org.uk) ·       Samaritans - Provides confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face. ·       Mind Infoline - Mind provides confidential mental health information services. Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast. Episode 21- Now that's what I call...…couch to coached. A special episode looking back over the last 20 episodes with sneak peak at what's to come next week in mental health awareness week. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached  Hosted on Acast. See acast.com/privacy for more information.