Conversations with Toi

As we dive into this week's episode boundaries are going to be your best friend. Whether in everyday life, for the holidays boundaries are good for all relationships. Did you catch the conversations with Jeezy and Nia Long? IT was more weighted than than simply listening in for whether or not if cheating is the reason why Jeezy and Jeanie Mai had infidelity was the reason for their marriage demise. ..........................................Listen to it for your own and come to your own conclusions. In addition, Also I am celebrating my Blogiversary this month-9 years. Thanks for your continued support. Make sure you listen, share, and review

Keith Lee is out here doing the lord's work. Keith Lee was on a food tour in Atlanta and Atlanta dropped the ball. If influencers did more work in being honest myself included we all would be helping in our own way. Restaurant industry is shaking and they should IF they aren't giving good customer service and don't plan on doing it either. .........................As soon as Mariah Carey thawed out we are all in a holiday mood or are we? For some this season will be hard. Not everyone is a walking elf. So here's my take on taking care of you during this season. The shame that comes to having to get help when it comes to your mental health I wish would be a lot less.........................I am celebrating my 9th blogiversary. Follow me on all socials as Toitimeblog

We are covering in this episode:The infamous dating list for first dates. Hear my take since some of y'all forgot that dating in your life and stage does matter.Bryan Mcknight or whatever his new is gives a whole new meaning to toxic parent (s)Sleep we need it as we get ready to go into daylight savings this weekend in the midst of a sugar highThe holidays are approaching so let's talk about a plan before we get caught up in drama Subtopics: Mental health, Parenting, Dating, Holidays, and so much more ....................................As promised here's the toxic mom blogSleepphones should be a tool for you to use for good sleep. In addition to my Amazon store should you need a light therapy weighted blanket, or other self care items as we get into the colder months. ................................Follow me on all socials as Toitimeblog and on the blog itself

IF you grew up in my church night you either celebrated Hallelujah night in replace of Halloween. So no dressing up, no ability to go trick or treating either. I had been dressing up and trick or treating until I turned 10..........................As an adult i get to set the standard for what I want to have happen. We choose trunk or treats for the most part. It's a way to safely experience Halloween. But always make sure that you check all candy. ...............................Jussie Smollett goes to rehab, live with Governor Shapiro, and so much more.Find me on the blog or on social media as Toitimeblog

In a world of pretenders its easy to forget that when the camera goes off who you really are has to shine through. A saying my mom taught me was "every actor has to lay that part down sometime."..........................What that meant was simply that eventually who you are shines through. I had to own who I was and not play the blame game when I was called out in my 20s. Now in my 40s I have learned to embrace who I am. When people meet me they say how much they appreciate that I don't flip flop. The reason is honestly I can only be me...................Do you struggle figuring out who you are? What about your online persona? Do they match? .....................We talk about that and Will and Jada marriage, Beyonce concert/movie, Content Creation, authenticity, and so much more......................Follow me on socials as Toitimeblog and on the blog

Apart of your wellness plan should also include the things that you love and like. We talk about self care all of the time but adding joys to your world is important too. Often times when depression comes no one is prepared for it. ..........................October is Depression awareness and education month. Using our platforms to speak up about the fact that depression is silent. It doesn't have a certain look to it. You can be in a crowded room and interacting with others and still feel lost, confused, irritated, and more inside. ...........................One of the things that can happen when you are depressed is you lose interest in what you love. Although depression looks differently on others. Increasing what you love and like to help you get through those dark times is helpful. ......................Follow me on the blog and on socials as Toitimeblog.

Mental health is one of those spaces where one size doesn't fit all. What works for me may not work for you and vice versa. If you are encouraged by what you hear in this episode may it spark rejuvenation to one not give up but also fight for you. You are deserving of the life you seek. Use the tools that resonate to you, add a few more, but trust that as temporary and compelling as seasonal depression is, it doesn't have to define you..................................If you are of faith it's okay to have both faith and works collide so that you can live on earth in peace within yourself.......................Tools mentioned outside of things you can't buy is the:Light TherapySleepPhones Weighted BlanketBlue light Sound Machine and Blue light combination .............................You can me on the blog or on socials as Toitimeblog Other Blogs that may be beneficial:Therapy and Things to KnowTherapy and the ChurchSeasonal Depression Reemergence

In this episode we will be talking about:Kirk Franklin's documentary... Father's Day-possible trigger warning!Topics will include: faith, fatherhood, abandonment, healing, and redemptionOur guest today is Athena Monet. Athena Monet is an author, gifted intuitive healer, and spiritual guide. Born into a lineage of remarkable women, Athena inherited the extraordinary gifts of clairvoyance and clairsentience from her family. Fueled by a deep curiosity and thirst for knowledge, Athena immersed herself in the realms of art, interior architecture, and diverse spiritual disciplines during her studies at the Ohio State University. She explored the realms of yoga, astrology, philosophy, Buddhism, and anthropology, almost completing a minor in Anthropology—a path that would shape her understanding of human experiences and cultures.After spending a decade working at prominent commercial architecture firms in Washington, D.C., Athena felt a calling to break free from the corporate world. Following her heart's desire, she ventured to a tranquil coastal town, seeking solace and a new beginning. It was in this unfamiliar place, surrounded by strangers, that tragedy struck on Christmas Day—she experienced the devastating loss of her beloved mother. Overwhelmed by grief and loneliness, Athena's pain manifested into mysterious illnesses and chronic gastrointestinal distress, leaving her searching for answers and relief when conventional Western medicine failed her. In a fateful turn of events, a friend recommended that Athena seek the guidance of the local Medicine Woman. Little did she know that this encounter would bring about miraculous healing and transform her life forever. The profound experience with her shaman marked a turning point, granting Athena permission to embrace her true self fully and to courageously share the ancestral gifts that had coursed through her bloodline for generations. Athena continues to walk her sacred path, guided by the ancestral wisdom that flows through her being.Find her on Instagram, Facebook, and Youtube and her website:Seaside Shaman

In today's episode I talk about how your circle matters when you are going through your journey. Although your journey is personal keep in mind that who supports you and tries to stop your healing journey will delay or could delay your healing..............................Get the wrong friend who is encouraging you to not go to therapy because as a person of faith you should pray it away vs the friend who will pray with you that you find the therapist that will help, give you suggestions on faith based therapist (they do exist) and help make sure that you are set to your appointment matters. Your journey is yours for sure but you don't have to be boggled down with those in your inner circle doing more harm than good as you transition to your best self..........................Follow me on the blog as well as on social media as Toitimeblog

On today's podcast we will talk about the laws of attraction and what manifestation is. Also we will cover the following:FriendshipsInterpersonal RelationshipsSelf ImprovementMan who hit woman with a brick and a little more Today's guest is Kirk Johnson. Kurt Johnson - a Law of Attraction Master and a Twin Flame coach on a mission to reshape lives through a holistic approach. He stands apart from conventional online spiritual figures by steering clear of spiritual bypassing guiding individuals beyond mere manifestation techniques. He acknowledges that change comes from within and respects each individual's readiness to embark on their unique journey and rediscover their True Selves. Kurt Johnson offers an unconventional perspective, bridging the gap between science and spirituality. Kurt is on a mission to merge the realms of science and spirituality, drawing from his personal encounters with the unseen.Links:Official Webpage - https://www.newworldallstar.com/Facebook –https://www.facebook.com/groups/NewWorldAllstar YouTube – https://www.youtube.com/c/NewWorldAllstarFreebie - https://bit.ly/manifestationplaylistYou can find me on socials as Toitimeblog or on the blog itself where I curate at least 3-4 fresh blogs a week.

Happy Friday it's podcast day. Thank you for all of your support. Today's blog we will be discussing the following topics:CannonballFringe FestThe ArtsChildren and Mental health and more................................We have Sam Tower Program Manager and Performance for Young Audiences Cohort Artistic Producer as we talk about Cannonball Fest..............................Cannonball has doubled down on offering something for everyone this year. As the size of the hub has exploded, so has the hub’s ability to showcase programming for younger audiences. Philadelphia Fringe Festival goers of all ages will find a treasure trove of back-to-back circus, dance, theatre, puppetry, music, and interactive installations all month long . Audiences can find free outdoor performances at Liberty Lands, 913 N 3rd St, every Friday-Sunday September 8 - 30, plus sliding scale tickets for all shows at the MAAS Building, Icebox Project Space, and Fidget Living Room throughout the month.. Cannonball runs September 1-30 and truly features something for everyone. Tickets are on sale now. Tickets and more information can be found at the hub’s website https://www.cannonballfestival.org/cannonballkids. Tickets and more information about the Philadelphia Fringe Festival can be found at www.fringearts.com, by phone at 215-413-1218, or in person at the Fringe Festival Box Office at FringeArts (140 N. Columbus Blvd) August 28-September 24.Follow Cannonball Fest on Instagram, Facebook, and TikTok and if you can't attend but want to donate please do. ....................As always you can fine me on socials as Toitimeblog and on the blog.

Do you believe your gifts come before you are born? We discuss that with Liz Peterson as she discusses what happened right after her mom died......................Trigger warning: Talks of grief..............................Liz Peterson is a seer, seeker, spiritual explorer, intuitive energy healer, Reiki Master, spiritual coach, oracle reader, and podcaster who has been a lifelong student of healing, personal growth, and metaphysics. She is the host of the podcast Raise the Vibe with Liz. .........................Also since we have been on break let's catch up. Parents why are we leaving kids in danger? Back to school and Fall prep and so much more. Follow me on the blog as well as on socials as Toitimeblog.Drink of the day pumpkin chai tea latte

This bonus episode is special as we have Khalifa White who plays Nala in The Lion King Musical on tour now and coming to the Kimmel Cultural Campus on August 16-September 10, 2023. Tickets are on sale now. KHALIFA WHITE (Nala). "To whom much is given much is required." Broadway: Caroline or Change, Off-Broadway: Little Shop of Horrors (Ronnette), School of Rock 1st Nat; Aida (Aida), Ain't Misbehavin, The Bodyguard, Smokey Joe's Cafe, Dreamgirls, Beehive, Hairspray, HKDL|WDW(Nala/Tiana/Kibibi)/NCL, #TheSearchForRoxie, UCF Alumknight. Thank you God, family, friends & Dave. Check out “You Ok? (Black Girl)" on all streaming platforms. IG|Tiktok:@Lifaland, www.khalifawhite.com. -For Mommy, my Expressionist.In this episode we talk about her iconic role in the musical as well as what it means to live outloud including self care on and off the road and being intentional. To all of the women who are living or desire to live their dreams this episode is dedicated to you.Follow me on social media as Toitimeblog and on the blog

Marriage is not as easy as everyone paints it. What happens when you are at end of your rope? How do you know when its time to hold on or let go? Keisha Bass is a Wife/Marriage Coach, Motivational Speaker, Author, Healthy Marriage Advocate, and Founder of "Her Dope Marriage". HDM is a faith-centered coaching and consulting brand, led by Keisha Bass, who has been married for over 32 years. While Keisha has always had a strong passion for coaching women to be the best wives they can be, it was within the last year that she decided to take the leap and leave her six-figure career to follow her heart, her passion, and the direction of God. In addition to being a Wife Coach, she also coaches women on being whole within themselves so that they show up as the best versions of themselves in all areas of their lives, including their marriages....................................................................................In the past year, Keisha's following has grown by nearly 100,000 on Instagram to now more than 130k and her tribe of Facebook is faithful to her as well. She speaks with great passion and conviction and has a gift for helping women to excel in their partnerships with their husbands and, very importantly, within themselves.---------------------------------------So tune in on this insightful conversation and weigh in. .................................................................................Follow me on the blog as well as on all socials as Toitimeblog

Women should be heard. Our voices matter and they always have. On today's podcast we have Aggie Jordan. Aggie Jordan, Ph.D., is the former founder and CEO of Jordan-DeLaurenti, Inc, a training and contract management company. Since selling this business, writing has been her life’s work. A former small business columnist for the Dallas Times Herald, and Prime Women, an online magazine, and a writer for The View, the monthly magazine for the Sun City Shadow Hills Community in Indio, California. --------------------------Aggie has produced over 60 articles for these publications. Aggie has enjoyed traveling with her husband to over 75 countries. She has been a guest on many television shows, including the CBS Morning Show and ABC Good Morning Dallas, as well as a number of radio broadcasts. A native of West Pittston, Pennsylvania, a former nun, a teacher, and a relationship counselor, Aggie hopes to inspire women to have their voices heard whenever, wherever, and by whoever challenges their rights to human equality. She is the writer of the book "A Woman's Voice Should Be Heard."...........................................So what ways are you using your voice to help with the next generation? You can sound the alarm on social media, blog, podcast, speak up, talk to your senate and so much more. Follow Aggie on her blog, Twitter, LinkedIn FacebookFollow me on all socials as Toitime and on the blog. Drink of the day is called the Sun Kissed Soiree

Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 17 years of her career from teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more. She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her husband Vishen founded Mindvalley. From a small meditation business operating out of the couple’s apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world. .....................................Kristina is also the author of three transformational quests - "7 Days To Happiness", "Live By Your Own Rules.” and "The Art of Being Flawesome". Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness. She just released her brand new book - "Becoming Flawesome". #becomingflawesomeIn her book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself. You can find more information about Kristina here: Instagram, LinkedIn, Facebook, and website..............................Follow me on all socials as Toitimeblog as well as on the blog. Today's drink of the day is Strawberry Raspberry Smoothie

I can't believe that on Monday, July 10th will be 3 years of starting the podcast, Conversations with Toi. What a journey. From learning how to continue and use my voice, to being consistent and more. ...............................On this week's topics we talk about my cousin (in my head) Keke Palmer as we talk about the comment made by her son's father regarding her wearing too revealing clothes-do you know the mental health that women go through when they have a baby?-is he attempting to break her confidence?-why are moms held to a higher standard of what is appropriate and more............................Also the whys, passion, and more from the Blogcast and so much more...........................Thank you for rocking with me on these last 3 years. I appreciate the love and all that is being done. To help do 3 things:-listen to the podcast-share the podcast-review the podcast.........................Follow on the blog and on social media as Toitimeblog

Disney is the happiest place on the Earth. As soon as you step foot on the property the pixie dust takes over and the magic begins. However if you deal with anxiety and more you may find certain aspects of it to be overwhelming and it can cause you to struggle...........................Vacations are great for renewing your mind, body, and spirit but sometimes letting go to do just that is harder than it seems. Have you struggled while on vacation to let your mind truly take a rest? You can change your atmosphere but if you don't work on your mindset it will deter you from tapping in to a full vacation and rest............................Is Disney all it's cracked up to be? Listen in and tell me about your experience. .....................Follow me on social media as Toitimeblog and on the blog itself

Do you need a vacation or do you need to shake the table of your life? Ever hear people need a vacation every 2 seconds? When in reality what they crave is a change in pace or location? What if they really just needed to make changes in who has a front seat into their world?....................................If this is you don't worry on today's topic we talk about mental health and learning the art of resting. Do you need to take a few breaks online and offline? If you take mental health break and step away from social media is it a real step back? You do know that not posting but checking everyone else on social media isn't a social media break? Stepping away is stepping all the way away to refresh yourself and gather your thoughts.............................For those who are planning a vacation are you keeping yourself safe? Do you post and tag yourself in locations while on vacation? Who knows your deets so they can in real time be alerted of your safety? Do you have the proper tools to be safe while away? ...............................Use the solo staycation blog to help you with tools needed for safety while on vacation................................Follow me on social media as Toitimblog

This week's episode, we have Lane Kennedy and Tamar Medford, hosts of Laughing without Liquor. We talk about what is self care and self preservation. With over 37 years of continuous sobriety from booze, white powder, pills, and Snicker Bars, Lane Kennedy and Tamar Medford bring a wealth of experience and authenticity to their discussions on living in recovery.......................................Lane and Tamar are on a mission to empower women (especially mothers) to break free from drinking and reliance on substances to have more fun in life. Fearless and unapologetic, they address addiction, bad habits, and changing the internal dialogue women have with themselves. Their focus is on helping women embrace an uncompromised and alcohol-free lifestyle, leaving behind codependency and negativity.....................................Join Lane and Tamar as they provide a safe space for open conversations about living an alcohol-free life, longevity, personal growth, and self-preservation. Discover practical tips and strategies to reclaim your life, find joy, and experience a fulfilling and alcohol-free existence. Laugh, be inspired, and join them on this transformative journey of living life to the fullest without liquor. Check them out on their blog, Instagram, Facebook, and podcast. .............................Follow me on socials as Toitimeblog and on the blog

What would you do if you knew you could do anything? When do you start living? Our minds can trick us into thinking that when we fail that life stops. What if failing propelled you to your greatest triumph. Terri lost it all and in her late 30s decided it was time to live. How did she do it at almost 74 years old she still in the gym, encouraging others, writing books, and living life on her own terms and without fear. Terri Banner Fitzsimmons is the author, motivational speaker, and best-selling author of 4 books. She has been in the field of education most of her adult life as a teacher of all grades, a Sociology Professor for twenty years, and director of an Independent Study Program, helping adults earn their diplomas. She won many awards, including being recognized for initiating a girl power group, developing innovative career strategies, and working for United Way, helping parolees find employment. She has worked with various Indian Reservations, homeless shelters, and the Cal-Works program at a local college.Her biggest passion is helping women achieve their passion for life, to break free of all the doubts they cling to that stop them from recognizing their worth. She didn’t return to school until she was forty, and with the help of the counselors and professors, she could graduate valedictorian in her master’s Program. She went on to get her teaching degree and a certificate in special education training. She had adopted two teenage boys with fetal alcohol syndrome, so she could understand what the students in her classes needed.After the Camp Fire in 2018, which took everything from her, she worked in Medford, Oregon, with special needs until the pandemic................................As always you can find me on socials as Toitimeblog and on the blog

May is Mental Health awareness month. Let's talk about ways to support others and acknowledge that its real and needs to be treated and more............................................If you have lived under a rock you may not have heard about the drama with Tarte and brand trips. Now it's not my place to say what exactly went down but I will say there are some things that we can learn from it.How do you voice your disdain for feeling as if you are being treated unfairly? If you aren't a content creator the same principles can applyDo you simply put it out into the world that you are mad? Phone another influencer? Speak to another PR to get feedback?Are you being gaslit to think that you aren't as valuable as your counterparts?.................................................Also is Nick Cannon and being spread too thin, Jerry Springer had Black kids he denied, and Is Beyonce getting to the bag but leaving her fans in shambles?..........................................Thank you for your support as always follow me on social media as Toitimeblog and on the blog

Trigger Warning-this episode talks about mothers and this is one of the hardest hit holidays outside of Christmas. We talk about child loss, loss of a mother, grieving a mother who has transitioned and grieving the desire to have children and can't.................................................Motherhood isn't always the most cheerful duty to do. It comes with a lot of responsibility and sometimes irritation. Mothers are expected to deal and not be honest about where they are and more. Understand how difficult it can be to do your duty if you aren't supported through it................................Mom may want to rest this weekend. A mom may want some time to herself or to validate the self care she has put on the back burner because being a mother and mom guilt is strong..........................................Follow me on socials as Toitimeblog and on the blog

Happy Friday. We have a new episode. On the episode we will talk about mental health, self care, personal happiness, and creating a safe space. ...............................Our guest is Ciera Gardner (they/them) as we discuss their journey in the Arts and their role in Red Riding Hood happening now until June 9th at Arden Theatre..........................Ciera Gardner, (they/them) is a local actor, mover, and collaborator in Philadelphia and surrounding areas. Credits include: Peer Gynt (Enchantment Theatre), Wine in the Wilderness (Philadelphia Artist Collective), Richard III (Theatre in the X), Peter and the Starcatcher (Theatre Horizon), The Gap (Azuka Theatre), Coriolanus (Shakespeare in Clark Park). Follow Ciera on Instagram ........................Red Riding Hood is a must see for all ages. Make sure you support the arts in every way. Thank you Ciera for your time and we are happy to support your career. .........................Review of Red Riding HoodFollow me on the blog at ToitimeblogSocials as Toitimeblog ...........................Drink of the day: Prickly Pear Margarita

On this episode we talk about this week's internet stories such as honoring two icons who passed and speaking on the legacy of Emmett Till . In addition the episode covers how to keep pushing when life is throwing its best. May is Mental Health Awareness Month so what tool are you using to keep yourself mentally healthy?.....................................................On today's episode we have Kat Echevarria Richter, MA is a tap dancer, choreographer, educator, and dance historian. Her professional training began with the New Jersey Tap Ensemble under the direction of Deborah Mitchell and continued under Junior Laniyan of the London Tap Jam. In 2005, she received a scholarship to Oxford University, and later returned to the UK to complete her graduate work in dance anthropology. Kat co-founded The Lady Hoofers in 2011 with Too Darn Hot, an all-female, all-tap revue for the Philly Fringe Festival. Since then, her choreography has been praised by Lew Wittington of the Philadelphia Dance Journal for “tell[ing] great stories in tap and step idioms, less reliant on tricks and traditions and more on innovative tap artistry.” Kat also teaches dance history and all levels of tap technique at Stockton University, writes for Dance magazine, and regularly presents and publishes her tap research.......................................The Spring concert for The Lady Hoofers is coming to Philadelphia on May 13th. Not only should you get your tickets but you should also support their crowdfunding initiatives . Please also learn about the entire Lady Hoofers Team. .........................As always follow me on the blog and on socials as Toitimeblog

Do you believe that energy matters? What have you been giving your energy to? What ways can you invest more time to you instead of allowing yourself to do too much for those around you? What is a way you refuel you cup? ....................................................On this podcast episode we are talking about the following:Internet Stories:-Why are children being shot at by adults for any reason but especially trivial issues-Chicago Adjacent woman goes belligerent and causes major damage to several cars and innocent bystanders-Philly: Come get your kids.........................................................................Guest Podcaster, Patty Oliver. Patty Oliver is an energy healer, author, and spiritual adviser. She teaches people how to change their entire life by learning to clear unconscious blocks and take back their power.Patty experienced a death of a spouse at a young age and later was diagnosed with breast cancer. Feeling like the world was against her, Patty realised that she was the only person who could help her to embark on the journey to re-empower herself. This journey led to a career in energy healing. For the past 12 years, Patty has been helping hundreds of people around the world to change their lives for the better.Follow Patty at YouTube Facebook Instagram...................................................................Earth Day is on Saturday April 22, enjoy a Watermelon Mojito.................................................................Follow me on social media as Toitimeblog and on the blog

This episode comes with a trigger warning. I will be sharing various birth stories of my actual children and the times where the medical field failed me causing me to almost lose my life. .......................................I am talking about the way many women aren't heard and sadly many women especially Black women know all too well how making it home isn't always an easy task..................................What do we need to do to be heard, respected, and believed? Why are we taken advantage of when we speak about about what we need.................................Black Maternal Health blog. Find me on all socials as Toitimeblog and on the blogDrink of the day: Lavender Martini

With Easter coming up we find ourselves doing things like eating or coming together with our family and friends. Many times we do not get along with individuals but for the sake of tradition or sparing someone's feelings we slide our feet under the tables of those we don't like. I would rather you eat Ramen Noodles and have peace then stress yourself over someone you don't like just cause they family, ............................................In this episode I talk about Easter traditions old and new. In addition we talk about stress management. It's never to glorify that we are in stressful situations. However what can we learn about ourselves that will help us to be able to eliminate stress. In elimination sometimes there is addition. There are things that we do to add to our lives or as the TikTok folks would say "living the soft life." With anything the minute you live in the truth that you are worth of having the good life there will always be someone to disdain your efforts..................................................Topics covered: relationship, parenting, singleness, Easter and holidays in general, stress, and healthy living.................................................On the blog I also talk about the Soft Life.............................................Find me on socials as Toitimeblog or on the blog...............................Drink of the day is a Peeps Strawberry Mudslide.

Being an underdog comes natural for Kevin Ross. The R&B crooner has had to come with the goods every time. Now that he is establishing himself as someone who is here to stay, he's done showing what he can do. .................................I spoke to Kevin Ross concerning what his journey has taught him, his work ethic, tour, and what the future looks like for this first time dad. We ended the conversation on what self care looks like pre and post new baby. Kevin Ross is preparing for a sold out homecoming performance at Philly’s City Winery on April 14, 2023. The chart-topping musician, whose vocals can be heard on the Creed III soundtrack, is available for interviews and media performances prior to his City Winery appearance.............................Kevin has more than 100 million streams across platforms and has collaborated with artists such as Jamie Foxx, Ty Dolla Sign, Nicki Minaj, Lil Wayne, Trey Songz, Tank, Lecrae, Toni Braxton, and T.I. His newest single, “Look My Way,” is currently number 20 on Billboards' Adult R&B Airplay chart. “Look My Way” will join “Show & Prove” on Midnight Microdose, the follow-up to Ross’ 2021 EP Drive 2. Drive 2 featured the hit singles “Sweet Release” and “Looking For Love.” The former track peaked at number 8 on Billboard’s Adult R&B Airplay chart; the latter reached number 9 on that same list. His hit single “Sweet Release,” released in August 2022, reached number 1 on the Siriusxm Heart and Soul Chart in September 2022, has been on the Billboard Adult R&B Chart for 22 weeks, and reached the top 10 in October 2022...........................Get on the waiting list for the April 14th show or go to the New York show April 6th. Follow Kevin Ross on Instagram and Facebook..........................Follow me on Social Media as Toitimeblog or on the blog

The Broadway show, Into the Woods is coming to the Kimmel Cultural Campus on April 4-9th. See it at the Miller Theatre.Topics on this episode: mental health, theatre, black men and mental health, self care, music, and more.......................................Josh is an actor and musician who has been in Come From Away, The Scottsboro Boys, The Ritz, Saved, Tour: The Book of Mormon, Christmas in Connecticut, Dave, The Whipping Man, Tales of the City. Also Find me: Truth, American Rust, Blue Bloods, The Blacklist, FBI, BFA: CCM and more. ...........................We talked about what to expect in Into the Woods, how tour life is treating him, mental health and self care. Black men are usually one of the ones who suffer thinking that it's not masculine to get help but that's not the case.......................................Follow Josh on his music career at J. Breckenridge. Music Download and listen on all platforms for music.............................Follow me on socials as Toitimeblog as well on the blog.

Out of your heart, the mouth speaks. At times when things are heavy it may seem overwhelming to move ahead. Today we talk about that. Also am I the only one who had a hard time with daylight savings? It took me all of this week to get my life together.................................In addition to a mental wellness check in, and encouraging everyone to drink responsibly for St. Patrick's Day we have a guest, Cris Agafi, is a heart intelligence coach and best-selling author, co-creator of HeartQ™ and the Heart Intelligent Lifestyle™. Cris guides others in finding the inner knowing of their heart, connecting to their innate heart intelligence and designing an aligned and fulfilling life.Unable to be authentic and not really knowing himself in the past Cris didn’t realize this lack of trust in his own inner voice muted his intuition. He felt unclear, uncertain, confused, and lost.After about 10 years of his inner journey, Cris was brought face to face with the importance of self-honesty and awareness of the shadows of his unconscious. He became intentional and dedicated his life to personal and spiritual development.Cris learned to trust his intuition again and to distinguish between his heart’s true desires and the ego’s attachments.Recognizing every interaction offers the potential to turn triggers into gifts, he has crafted a process that he’s eager to share with others struggling to know themselves...........................So sit back, enjoy today's podcast and let me know what else you want to hear by emailing me at [email protected] me on socials as Toitimeblog and on the blog.

We have a treat for this bonus episode with Yuka Notsuka as she performs as Victoria in the broadway show, Cats playing now at the Kimmel Cultural Campus here in Philadelphia.........................................Yuka Notsuka (Victoria) is from Fukuoka, Japan. Graduate of The Ailey School on a Scholarship program and trained at the Luigi’s Jazz Center under Francis J. Roach. Her credits include; National Tour; South Pacific (Liat) and An American in Paris (Ensemble), Walt Disney Production, Nai-Ni Chen Dance Company, Ailey Spirit Gala Concert at Lincoln Center and Universal Studios Japan...............................We talk about her role as Victoria and how similar and different they may be to her real life and more. Also make sure you get tickets to the show happening March 14th-March 19th. In addition check out the national tour to see when and where its coming to you. ..................................As always when I am not podcasting you can find me on my blog at Toitime and on socials as Toitimeblog

That is the question. We meet strangers everyday. However, could you take the time to go out of your way to meet someone new everyday? Rob is on the road to 10K friends. He meets people all over the world and learns about them. Meetings in coffee shops, concerts or more.....................................This episode explores goal setting, pivoting, imposter syndrome and more...............................I was introduced to Rob online through a mutual friend and days letter we were meeting in person at a local coffee shop. Talking about the things that we have in common like both being PSU graduates to learning how we achieve our goals even when life doesn't go as planned....................................This conversation and chance encounter makes for one conversation where I learn about Rob's ambitions. He learns about my early days before my blog took place and the road to making the blog work....................................Follow Rob Lawless at Instagram and Tik Tok as well as on his website...................................As always follow me on the blog and on socials as Toitimeblog

We have two timed Grammy winning duo, The Black Violin..............................................Black Violin is comprised of Kev Marcus and Wil Baptiste. A concert performance that boldly merges centuries of music and unites audiences with a message of hope and possibility. Fans can expect to be immersed in a sound that transcends categories and celebrates ingenuity and ambition, proving anything is possible..................................Also Support the Black Violin Foundation. A non-profit organization dedicated to empowering youth by providing access to quality music programs in their community. BVF believes that music and access to music programs should not be determined by race, gender, or socio-economic status. Black Violin Foundation’s inaugural program the Musical Innovation Grant for Continuing Education will provide scholarships to young music students to attend a program of their liking that fosters musical creativity and innovation. Applications are now open for grants for music instruments and more..................................See Black Violin at the Kimmel Cultural Campus this Thursday March 9, 2023 at 7pm. Tickets are on sale now.......................Follow Black Violin on their socials: Facebook, Twitter, Instagram, and TikTok..................................As always you can follow me on the blog and on all socials as Toitimeblog

Have you ever thought where is my village? Not just in Motherhood but in life. What if your village looks different? Villages are support systems that are in place to help you as you matriculate in life. .........................................We have a guest today, Christelle Pillot is a career optimization coach, a founder of the Freedom Catcher Academy, and a mother of 3.Christelle moved from France to Germany for work and experienced a different side of being an expat from the famous “Emily in Paris”.Culture clash, missing her friends and family, bringing up 3 children without the usual “village” - was a high price to pay. Christelle created a special program and has dedicated the last seven years of her life to helping her clients, especially women, to create profitable careers, rediscover themselves and live a fulfilled life, both professional and personal, especially as an expat..........................................In today's episode we talk mental health, having a village, and getting the help you need when you need it most. ...................................Today's drink of the day is Sunshine Cocktail. We all can use a little sunshine in our lives.As always follow me on social media as Toitimeblog and on the blog.

Everyone deals with their wellness and mental health in ways that makes sense for them. No matter the tool that you need whether with Shadow Work, therapy, or more use what works for you.......................................................Sometimes in our healing journeys we rely on what we taught only to realize that there are times that we need to learn new skills and use new tools to help us along..............................................What is Shadow work? Is it evil? How hard it is to do? All of these questions will be answered by Danielle Massi.................................................Danielle Massi is a licensed psychotherapist, #1 best-selling author, CEO of The Wellness Collective, and the leading expert on shadow work. She is the founder of the SELF(ISH)philly Conference, and is an international keynote speaker, captivating audiences on the topic of holistic health. Danielle has been touted as this generation's voice on shadow work, and the most trusted source on the topic. Danielle has written for and been featured on New York Mag, The Cut, Shape Magazine, the Huffington Post, and Buzzfeed and a frequent guest on major news outlets...............................Selfish Philly is having a 90s inspired Galentine's Day Party on February 25th from 3-7pm. Come and shop with vendors and do some self work with shadow work and more. Tickets are now available. Selfish Philly is coming on September 17, 2023 and you want to be involved now. It's being held at the W Hotel and will be a weekend of fun, self care, reflection, and more. Follow Danielle on Instagram, TikTok, YouTube and more.........................................As always you can follow me on the blog and on social media as Toitimeblog

College should be available to all that desire it. Whether you want to go to a HBCU or not the UNCF (United Negro College Fund) is providing assistance when it can to support the dream of many young people who wouldn't have had the opportunity otherwise.The UNCF has been around since 1944 as a way to support private historically black college and universities. We have Richard Lee Snow, Regional Development Director, John Kirby Jr., Multidiscipline Partnership Development, Building Equitable as well as Leslie Patterson-Tyler, Vice President of Program Communications and Partnerships of Kimmel Cultural Campus as guests today......................................................................Drumline is coming to the Kimmel on February 17th. Come experience the energy, dynamics, and fun of halftime at an HBCU (Historically Black College or University) 10% of ticket sales will go to UNCF. If you are unable to attend, send someone else or consider donating............................................................We round the podcast with therapy talk and goals for the weekend. Make sure you do something for yourself to fill your cup........................................................Follow on the blog and on socials as Toitimeblog

With all of the tragedy that is going on in the world when was the last time you inhaled joy. How do you allow joy into your world? Joy is the prevalent even in the face of adversity. Sometimes we get so stressed and boggled down that you have to sometimes create joy. How you create joy is looking into the things that you desire or naturally gravitate towards. Finding ways to carve out that joy is something we have to be intentional with as well. We talk about joy, mental health, and creating space for the arts............................................On the podcast we have Josh Campbell, Josh is an award-winning teaching artist, arts administrator, and creative who has worked for arts and arts education organizations in New Jersey, Philadelphia, and Baltimore. Over the course of his career, he has worked with various populations including students in grades K-12, English Language Learners, and the creative aging community in a variety of settings including libraries, shelters, virtual rooms, and juvenile justice facilities. As a facilitator he has developed workshops focusing on the intersection of creativity, leadership, equity, vulnerability, and black artmaking traditions. As an artist, he works in the choreopoem tradition, blending spoken word, movement, multimedia, and musicality of the late 90s to create spaces that reimagine the possibilities of freedom and liberation. Currently, he is a member of Jouska Playworks, a Philadelphia playwriting collective focused on amplified stories of the African American diaspora. A Baltimore native, he is a graduate of the University of the Arts and Baltimore School for the Arts where he studied classical music and the tuba...........................................................MULTITUDES: A Multisensory Event Series Celebrating Women, LGBTQIA+, and Artists of Color. World Cafe Live, the nonprofit independent venue dedicated to live music, education, and community, and the Pennsylvania Academy of the Fine Arts (PAFA), the first art school and museum in the United States, are pleased to announce this new series, which features world premiere works from some of Philadelphia’s top performers commissioned by World Cafe Live, all inspired by PAFA’s current exhibition, Making American Artists. The performances will take place through four curated evenings that take place at both World Cafe Live and PAFA................................................Follow me on all socials as Toitimblog and don't forget the blogDrink of the day is the Bizzy Izzy Highball

Goals are great until you are sitting somewhere feeling overwhelmed, defeated, and lacking enthusiasm and will power to make things happen. It happens to the best of us. So what do you do when your goals don't seem like they are in reach..............................We have guest Podcaster, Ursula Eysin. Ursula is the founder of Red Swan, a consultancy focusing on the development of future scenarios. She is a trained ballerina, plays the flute, speaks 7 languages, does math, and reads chemistry books for fun. Besides that, Ursula is a mentor to various Austrian and international startups while also giving lectures at 5 universities.Her monthly column "Code Red" for Austria's biggest technology magazine E-Media is now also available on Substack: "Code Red - Technology, Madness, and the Future of Humanity.": https://bit.ly/3KUvSAxPeople get it directly and free of charge into their inboxes every first Sunday of the month if they like ..........................So if you need a reboost in what goals look like, how to make it happen and more tune it in, save it, and share it with someone who needs it......................Drink of the day is The Victory Lap Margarita ...........................Follow me on all socials as Toitimeblog

A Soldier's Play is coming to the Kimmel Cultural Campus from January 24-February 5th. Tarik Lowe (Private First-Class Melvin Peterson) is an actor/writer known for his versatility and dramatic depth. He debuted in Music of the Heart starring Meryl Streep. Film: the Oscar-winning Whiplash, The Inevitable Defeat of Mister & Pete, Pimp and co-writer/star in Supporting Characters, which premiered at Tribeca. TV: “One Life to Live,” “Major Crimes,” “Blindspot,” “Outsiders,” “Law & Order” and “Blue Bloods.” Get your tickets now.Follow Tarik on Social media: InstagramA Soldier's Play is on tour. If you aren't in the Philadelphia area check out the other tour dates. ........................................Tarik and I talk about the play, the history that was taking place in the 1940s where the story takes place, self care, the dynamics of the actors involved, and his life as a family man. Tune in and share. ...............................Today's drink of the day is the Buffalo Soldier Cocktail.................................As we round out January goals make sure you take care of you and your mental health always. ..............................Follow me on the blog and on Social media as Toitimeblog

Welcome to our 2nd week of January. How are you in your goals? We have a guest today. How many of you listen to your voice? Do you trust the King/Queen inside of you? Olesya Wilson talks about just that today.......................................Olesya Wilson is a certified nutritionist, functional diagnostic practitioner, psychosomatics, and energy healer.Olesya has an interesting story of changing her life significantly. She had health issues from her childhood and by the time she was in her 30’s and ready to have a baby, she was not able to conceive. Olesya dug deep into gut health, and hormones, and discovered the role our minds play in healing our bodies. Finally, she healed herself and now has two amazing children. Her unique approach integrates cutting-edge lab testing, the latest discoveries in biological science, ancient herbal medicine, and revolutionary psychosomatic and energy healing practices to help people thrive, reverse aging, and forget about chronic health problems. ..............................Please find more about Olesya through her website, Instagram, Facebook, and Blog and YouTube links. .............................Drink of the day is Strawberry-Ginger Lemonade for those doing dry January or cutting back like myself. .....................................Blog of the week: https://www.toitime.org/healthy-lifestyle/Follow me online as Toitimeblog

Happy New Year! Difficult conversations can be laced with truth. So with that being said why my week go from accomplishing the goals to a fall from grace? So I decided I am going to clean house and deal with the reality of the situations..............................................So don't think that you can still be accomplished and do your goals and be challenged. Having to dig deep into my therapy to make sure that my flight or fight didn't have me make bad decisions.......................................Taking the band-aid off is hard it makes you come to a reality of your own wrong doings, not discount what is happening, be honest about your feelings, and own your mess............................................Today's drink of the day is called Truth Serum..................................Follow me on the blog and on social media as Toitimeblog

New Year's Day is just a few days away. People always come down on people for setting resolutions. Whether you believe in them or not encourage others around you to let them be their best selves..................................................................So if you are looking to do a Vision Board we talk about the fact that they are not about a wish list. Vision Boards come with a plan and work to execute them. So goals can be achieved but let's take into daily, weekly, monthly, and yearly goals...............................................Today's guest is Jade McLeod who plays Jo in Jagged Little Pill coming to the Kimmel Cultural Center January 3rd-January 15th. Jagged Little Pill is a jukebox musical featuring Alanis Morissette’s groundbreaking hits. It interweaves the songs with the pain of the fictional Healy family and ultimately tells their story of healing and empowerment. The Healys appear to be an ideal suburban family – but when the cracks beneath them begin to surface, they must choose between maintaining the status quo, or face the jarring truth about themselves, their community, and the world around them.Get your tickets now.......................................Celebrate the New Year with a great glass of champagne or a Winter Wonderland cocktail.................................................Follow me on the blog and on social media as Toitimeblog-Happy New Year as we walk into 2023!

Merry Christmas and Happy Holidays to all who celebrate. If you are in joy during this season-keep it and spread it to others. However Christmas may not be as Jolly as Old Saint Nick. You may find yourself struggling in a world where you're expected to smile and be happy..............................................................................It's okay to not only not be okay but be honest about where you are. Maybe your title or those around you need you to be happy and that seems like pulling teeth you are not alone..............................................................................Christmas is my favorite holiday of all times and I am struggling at times from missing loved ones, figuring out my tolerance to be around others and more-you are not alone..............................................................................Today's drink of the day is The Grinch Cocktail....................................................................Blog to help you with holiday mental health and other resources ...................................................................You can follow me on social media as Toitimeblog and I wish you a safe, and peaceful holiday

Trigger Warning: mental health conversationOh what a week that has transpired. From the jarring and unfathomable death of Stephen tWitch Boss this week and everything else in between has been hard. I am not one where celebrity deaths touch me to my core as much as this one has. We all have continued to speak about mental health. There's no way of knowing the ins and outs of anyone's thoughts. This podcast has always been the champion of mental health. So tune in as we discuss not the particulars of his death but the way we can show up for ourselves and others.....................................................................................................................If you are experiencing suicidal thoughts please reach out by dialing 988Love and blessings to tWitch's wife and children...................................................................................................................Guest of the episode:Mike Brown(Blue Man)has been Blue for over a decade and a half. It has all been a dream come true for Mike. His hometown is Boston, Massachusetts where he has the incredible honor of working and performing with all the talented people at The Charles Playhouse. He has also had the amazing good fortune of performing in New York, Chicago, Orlando, internationally in Berlin and Oberhausen, Germany, on the beautiful Epic of Norwegian Cruise Lines, two previous National Tours and is now absolutely thrilled to be on BMG’s brand-new North American Tour. For him,all these opportunities leave him just... speechless. He would not be here without the love and support of his family and friends. He is grateful for you all! Some of Mike’s favorite hobbies include playing board games, watching Monster House, drumming for Crash Smash Explode and ghostbusting. He hopes you all enjoy the show and that you each get a chance to pick up a good book this summer. Blue Man Group is coming to the Kimmel Center December 27-December 31st-tickets available.......................................................................................................Here are some resources for you on the blog:Therapy, Seasonal depression, mental health during the holidaysFollow me on Socials as Toitimeblog

We are back! After a 2 week hiatus the podcast is back and we have a special guest, Juliette Karaman.Juliette Karaman is a certified mind and body coach, teacher, mentor, and writer on relationships, trauma, healing, sex, and intimacy. Decades of her experience with conscious sexuality and her ability to hold deep space has her clients regain confidence in their bodies, psyche, and relationship to themselves. She brings a different perspective on what pleasure really is.She is a mother to 4 children in their early twenties who she loves fiercely. She believes that the path to living the life of your dreams comes down to how deeply we embody who we are and our message.Her work dissolves mental, emotional and physical barriers that may be pulling you out of alignment to your highest purpose and being in the full truth of who you are.Her mission is to have those who come into contact with her remember the truth of who they are and bring in a life of ease and pleasure. Follow her on Instagram and Facebook. Here is some wellness help for the holidays as well as some encouragement as you tap into therapy.Follow me on social media as Toitimeblog.

Thanksgiving is less than a week away. You may be gathering with family and having to hear the uncomfortable questions that are invasive. Or maybe you are doing the Friendsgiving route and gathering with those you love. There are some do's and don'ts's of what to do and what not to do..............................From hostess gifts, to take home plates and more. So let's dive in. We also talk about the shameful death of Shanquella Robinson as she was beaten to death in Cabo by her so called friends. Thus do we keep the undercover frenemies around just to keep them around?.....................Finally we celebrate my Blogiversary for my 8th year. From the food, fun, and drinks we discuss. The drink of the day is Bloggers Gonna Blog....................Follow me on all socials as Toitimeblog

Do you know the difference between accountability vs Responsibility? Can you be accountable without taking responsibility? Can you accept your responsibility in what you say or do but not take accountability? We talk about it today. Too many take responsibility or think they are but blame others for their actions.No one can make you do anything. You are responsible for your actions whether you see that or not. This is a lack of accountability and sometimes if not always a lack of responsibility too. .............................We are celebrating my 8th Blogiversary. With that I am inviting my blogger friends who have been supportive of my journey. I kept it under wraps (cat is out of the bag now). I can't wait to talk about the experience next week. However there were times that mean spirited people would have stopped my journey had I allowed it. ...........Drink of the day is the Pink Moscato Cocktail. ........Follow me on social media as Toitimeblog

Sometimes our choices keeps us up at night and we can't find true rest. It's not that we aren't aware of the choices that we need to make its the courage to take them from thought to fruition. .................If you are struggling to rest, consider your bed. Add a pillow top cover, change your pillows, new sheets, using a diffuser at night or changing your night time routine altogether. Either way sometimes we need to learn to rest and let our body go into rest by letting things and people go.................

Ever have a dream or goal? How did you make it happen? Definitely have to start with your mindset. Dreams are cool but making sure you are willing to work a hobby or side hustle until it becomes your main takes a lot of work. We have Kerry Fisher as our guest............. Kerry Fisher is an American coach and teacher for athletes, and corporate and private clients in a variety of disciplines including peak performance, mental training, yoga, meditation, anatomy, physiology, and personal development. In 2021, she launched a book on personal development Tools for Extraordinary Living: The Snooze Button Sessions and will present a new work on peak performance in Fall 2022.........Please find more about Kerry through her website, Instagram, and Facebook links...............The holidays are here so make it what you want and work on balance to eliminate stress. .............. I can be found on social media as Toitime. The drink of the day is The Halloween Sparkle Punch. Add your alcohol of choice to spike it or leave it for all.