Conversations with Toi

There’s a particular kind of heartbreak that happens when you walk into therapy carrying wounds someone else created, yet the work ahead is yours alone. Healing Without the Apology explores that quiet, complicated space where personal accountability meets unresolved hurt.Each episode dives into what it means to rebuild yourself without closure, to take responsibility for your reactions without excusing someone else’s actions, and to grow even when the words “I’m sorry” never come.Through honest conversations, reflective storytelling, and grounded psychological insight, this podcast guides listeners through the messy, courageous process of reclaiming their power. It’s about learning to stop waiting for someone else to make things right—and choosing to become whole on your own terms.If you’ve ever felt the sting of being left with the emotional bill for someone else’s damage, this space is for you. Healing is still possible, even without the apology you deserved.Follow me on the blog, www.toitime.org and on all socials as Toitimeblog

In this episode of Conversations With Toi, I'm getting real about something far too many of us normalize—survival mode. It’s that constant state of pushing, grinding, and functioning on fumes, where you’re doing everything except actually living. But here’s the truth: survival mode may help you get through a moment, but it was never meant to become your lifestyle.We’ll break down what survival mode really is, the subtle and not-so-subtle ways it shows up in your daily life, and how it quietly steals your joy, peace, and presence. From emotional numbness to over-functioning to feeling disconnected from the things you once loved, we’ll explore the signs that you may be stuck in a cycle you didn’t even realize you were in.Most importantly, I talk about the path out—how to reclaim rest, joy, intention, and the fullness of your life. You deserve more than just “getting by.” You deserve to thrive.If this episode speaks to you, stay connected with me for more conversations on wellness, intentional living, and emotional growth.Follow me on all social platforms @Toitimeblog and visit the blog at www.toitime.org.

In this episode of Conversations With Toi, I'm talking about what it really means to pour from an empty cup — not the cute Instagram version, but the real-life, real-time signs that you’re running on fumes while still trying to show up for everyone else. We’ll break down how to recognize when your cup is drying out, the subtle ways burnout disguises itself as “being strong,” and the emotional toll of constantly giving without replenishing.I’m also sharing practical, grounded ways to pour back into your own cup — not the generic “take a bubble bath” advice, but the internal work, the boundaries, the rest, and the self-honesty required to refill yourself in sustainable ways. You’ll hear real examples from my own life, because if you’ve been here long enough, you know my life stays being the catalyst for these conversations.We’re also getting into what I’m still learning: how to express how I feel without being petty, how to honor my emotions after going no contact with people who drained me, and how to navigate the messy middle between protecting your peace and communicating your truth. Growth isn’t linear, and I’m sharing the lessons as I live them.If you’re tired of pretending you’re okay while running on empty, this episode is for you.Follow me across all social platforms at @toitimeblog, and stay connected on the blog at www.toitime.org.

This week on Conversations with Toi, we’re digging into what it really means to reframe your wellness journey—not from perfection, pressure, or comparison, but from honesty, curiosity, and compassion. Wellness isn’t a straight line, and this episode explores how to pause long enough to ask: What is this moment trying to teach me?We also get into a necessary and layered conversation about therapy, faith spaces, and the narratives that keep people from getting the support they need. From the idea that “therapy is the devil” to the recent story of a therapist walking away from church work, we unpack how stigma, burnout, and unrealistic expectations collide. This is a space for nuance, not judgment.You’ll hear practical ways to:• Reframe your thoughts when you feel stuck or overwhelmed• Identify the trigger beneath the trigger• Understand what your emotions are signaling instead of fighting them• Give yourself permission to grow without guiltIf you’re on a wellness journey that feels messy, complicated, or overdue for a reset, this episode is for you.Follow me across all social platforms at @toitimeblog and stay connected through the blog at www.toitime.org for more conversations on wellness, mental health, and intentional living.

In this inspiring episode of Conversations With Toi, I sit down with the “People’s Bishop,” Bishop Kevin Foreman, for a conversation rooted in faith, wellness, mental health, and everyday common sense. Bishop Freeman opens up about why he embraces the title “The People’s Bishop” and how his mission is grounded in accessibility, authenticity, and serving people where they truly are.We talk about the importance of emotional and spiritual wellness, the need for honest mental health conversations in faith spaces, and how practical wisdom and faith can coexist in a powerful way. This episode is heartfelt, grounded, and full of the kind of insight that stays with you long after listening.Special Offer: Text “BISHOP” to 55498 to receive 10% off any of Bishop Foreman’s books and select items.Connect with Bishop Foreman:Website: https://www.bishopforeman.com/Instagram: https://www.instagram.com/bishopkevinfreemanFacebook: https://www.facebook.com/bishopkevinfreemanYouTube: https://www.youtube.com/@bishopkevinfreemanTikTok: https://www.tiktok.com/@bishopkevinfreemanX (Twitter): https://twitter.com/bishopfreemanStay connected with me for more conversations on wellness, intentional living, and real-life growth. Follow me across all platforms @toitimeblog and visit the blog at www.toitime.org.

In this episode of Conversations with Toi, I'm diving into the concept of weaponized incompetence—calling out the ways people use it to dodge responsibilities and how we can set better boundaries. We'll also touch on celebrating Black History Month, sharing clear Valentine's Day wishes with your partner, self-care tips for anyone flying solo, and a quick update on my latest adventures with my Hatch. Plus, I sprinkled in some thoughts on how big cultural moments—like 50 Cent's Super Bowl DoorDash commercial—get us all talking about what really matters in our relationships and our communitiesFollow me on all socials as Toitimeblog and on the blog itself, www.toitime.orgNot to mention make sure you follow my self care journey on YouTube: https://www.youtube.com/@toitimeblog

This week on Conversations With Toi, we’re talking about what it really looks like to take a bold leap — the kind that shifts your entire life. I’m sharing the lessons I learned moving from a small town to Philadelphia, and how that transition forced me to grow, stretch, and trust myself in new ways.We’re also getting into the truth about fear: how it convinces us to stay still, shrink, or wait for “perfect timing.” Spoiler — that timing rarely comes. Sometimes you have to move and shake somethin’, even when your knees are knocking. This episode is your reminder that discomfort can be the doorway to your next level.If you’re navigating a big decision, craving a fresh start, or trying to push past fear, this conversation is for you.Follow the blog for more intentional living and wellness content: www.toitime.orgConnect with me across all socials: @toitimeblog

In this episode of 'Conversations With Toi,' we're unpacking the idea of 'running a tight program' in relationships. Are we really as in control as we think? We'll also talk about processing grief following the loss of my aunt, and the complexities of navigating a relationship—or the absence of one—with my biological father. And with winter on the way, we're wrapping up with some tips on prepping for the upcoming snowstorm—because a little preparation goes a long way. Tune in, and don't forget to follow along at toitime.org and on social media @toitimeblog

In this episode of Conversations With Toi, we’re diving into the non‑traditional ways to check in on the “strong friend”—the one who always shows up, always holds it together, and rarely gets asked how they’re really doing. We’re talking about the subtle check-ins, the intentional gestures, and the everyday ways you can support the people who seem the most unshakeable.This conversation is all about wellness, emotional honesty, and creating space for the people who pour into everyone else. If you’re ready to rethink how you show up for your circle—and yourself—this episode is for you.Internet street segment: Pastors battling comments in the pulpit, sexual assault allegations of Donnie McClurkin, and Love to those who loved Richard Smallwood For more wellness and mental health conversations, make sure you’re following me across all social platforms @toitimeblog and stay connected through the blog at www.toitime.org

In this episode of Conversations With Toi, we're stepping into the new year with intention, clarity, and a commitment to growth. I’m diving into what it really means to leave spaces—and people—better than you found them. This isn’t just a cute saying; it’s a mindset shift that shapes how you move, how you love, and how you show up in every room.We’re also talking about refusing to be anyone’s “build-a-bear”—no more letting people mold you into what works for them while abandoning what works for you. This year is about honoring your boundaries, protecting your peace, and setting goals that reflect who you truly are.If you’re ready to walk into the new year with purpose and a renewed sense of self, this episode is your reminder that you get to choose how you show up and what you leave behind.Follow me on all socials @toitimeblog, and don’t forget to visit www.toitime.org for more conversations on intentional living, wellness, and real-life growth.

In this festive episode of Conversations with Toi, we’re celebrating the holidays and then diving headfirst into how to make 2026 your year of radical self-honesty. Forget the usual resolutions—we’re owning the hiccups that stand in our way and making personal development the main character of our story.......................................If you’re ready to move past surface-level resolutions and start doing the work that truly transforms you, this conversation is for you.Follow me on all socials @toitimeblog and visit the blog at www.toitime.org for more intentional living, wellness, and real-life conversations.

The holidays bring out the cozy traditions—matching pajamas, family photos, and curated moments that flood our timelines. But behind the festive snapshots, not every couple or family fits the picture-perfect mold. In this episode, we unpack the envy and pressure that can come with outward displays of “togetherness,” and why matching spirits matter far more than matching fabrics.I also share my thoughts on the recently released Diddy documentary—why it left me far from disappointed and what it reveals about resilience, reinvention, and truth-telling in the public eye.Finally, we’ll explore the best gifts you can give yourself this season that don’t cost a dime: peace of mind, boundaries, rest, and the joy of being fully present. Because sometimes the most valuable presents are the ones you don’t wrap at all.Follow me on all socials as @toitimeblog and on the blog, www.toitime.org

Welcome back to Conversations with Toi. The holidays can be a season of light, laughter, and togetherness—but they can also bring up feelings of grief, loneliness, and the holiday blues. In this episode, I’m opening up about what it means to be honest with ourselves during this season, how to acknowledge the hard moments, and why embracing simple joys can help us reconnect with what matters most.We’ll talk about:• The reality of holiday blues and how to recognize them• The importance of being honest about your feelings instead of masking them• Navigating grief during a season that often emphasizes cheer• Finding grounding in small, intentional joys that remind us of what truly mattersThis is a conversation about giving yourself permission to feel, while also creating space for gratitude and connection. Because the holidays aren’t about perfection—they’re about presence.The holidays can be complicated. In this week’s episode of Conversations with Toi, I’m diving into the holiday blues, the importance of being honest about your feelings, and how grief shows up during this season. Together, we’ll explore the power of simple joys and why focusing on what matters most can help us navigate the ups and downs of the holidays with authenticity and grace.Follow me on all socials: @toitimeblog Visit my website: www.toitime.org

As Thanksgiving approaches, boundaries matter more than ever. In this heartfelt episode of Conversations with Toi, I dive into the real talk around setting and honoring boundaries—with yourself and with others. Whether you're navigating family dynamics, protecting your peace, or redefining what the holiday means to you, this conversation offers clarity, compassion, and actionable insight.🎙️ What I cover:• Why boundaries are essential for emotional wellness• How to communicate your needs without guilt• Tips for creating space for joy, rest, and reflection• Real-life examples of boundary-setting during the holidaysThis episode is your reminder that you don’t have to sacrifice your well-being for tradition. Tune in, take notes, and walk into the season with intention.Subscribe for more honest conversations on self-care, emotional growth, and living authentically.Follow me on the blog as well as socials as Toitimeblog #ThanksgivingBoundaries #SelfCareSeason #ConversationsWithToi #HolidayWellness #EmotionalGrowth

In this episode, we dive deep into the moments when life shakes our inner stillness—unexpected conflict, emotional overwhelm, or simply too much noise. How do we respond when our peace is disrupted? I share grounded strategies for reclaiming calm, setting boundaries, and honoring your emotional truth without losing yourself. Whether you're navigating a tough season or a tough conversation, this episode offers soulful reminders and practical tools to help you reset, realign, and protect your peace with intention............................Follow me on the blog and on socials:https://www.Instagram.com/Toitimeblog https://www.Facebook.com/toitimeladies https://www.Pinterest.com/toitimeblog

In this episode, we dive deep into the tension between emotional triggers and personal responsibility. From Kevin McCall’s raw revelation that wealth doesn’t shield you from life’s unpredictability, to Gucci Mane’s candid conversation with The Breakfast Club about his mental health journey—we explore how healing begins with honesty.I also reflect on the books I’ve read this week: Kamala’s 107 Days, A Promised Land by Barack Obama, and Matriarch by Tina Knowles. Each story offers a unique lens on leadership, legacy, and the emotional labor of showing up—especially when triggered. Three ways to take responsibility even when triggered:• Pause before reacting: Give yourself space to respond, not explode.• Own your patterns: Recognize when past wounds are shaping present behavior.• Communicate with intention: Speak from truth, not trauma.Let’s talk about what it means to be emotionally honest and accountable. Because growth isn’t just about feeling—it’s about choosing.Follow me on the blog www.toitime.org As well as on all socials as Toitimeblog

In this episode, we’re diving deep into the subtle (and not-so-subtle) signs that your self-care might be slipping through the cracks. From the glorification of overworking and never taking a break, to constantly saying “yes” when your soul is screaming “no,” we’re unpacking the habits that masquerade as productivity but actually drain your emotional and physical well-being.We’ll explore red flags like:• Feeling guilty for resting• Ignoring your body’s signals (hello, burnout!)• Equating your worth with your output• Using busyness to avoid emotional discomfort• Neglecting joy, creativity, and connectionIf you’ve ever found yourself stuck in the hustle with no pause button, this episode is your gentle nudge to reclaim your peace.Tune in now and let’s talk about what real self-care looks like.Follow me on all socials @Toitimeblog and visit the blog at www.toitime.com for more honest conversations, wellness tips, and intentional living inspiration.

In this episode of Conversations with Toi, I'm diving deep into what it means to feel stuck—emotionally, creatively, and collectively. From navigating the weight of a government shutdown to the everyday chaos that almost had me checking somebody’s child in these Philly streets (yes, it got real), we’re unpacking reactive behavior, emotional regulation, and the power of pause.This isn’t just venting—it’s a sensory-rich, emotionally honest conversation about reclaiming your calm, even when the world feels loud. Whether you’re parenting through pressure, advocating through fatigue, or just trying to make it through the week without snapping, this one’s for you.Follow me on all socials @Toitimeblog and tap into the blog at www.toitime.org for more resources, reflections, and real talk

In this soul-nourishing episode, we explore sleep not just as a biological necessity—but as a radical act of self-care. When life feels heavy, chaotic, or uncertain, going to bed can be one of the most powerful tools in your mental health toolkit. We’ll unpack how quality rest helps regulate emotions, restore clarity, and build resilience during hard times. Whether you're navigating grief, burnout, or just the everyday overwhelm, this episode reminds you that rest is not a luxury—it’s a lifeline.Tune in for honest reflections, science-backed insights, and gentle encouragement to honor your body’s need for sleep. Because sometimes, the most productive thing you can do… is go to bed.Follow the journey at www.toitime.org and connect with me on all socials @Toitimeblog for more wellness wisdom and intentional living.

In this episode of Conversations with Toi, we’re diving deep into the power of accountability and the role character plays in how we show up—in our homes, communities, and online. From parenting through the chaos of the first week of school to navigating the emotional weight of public figures making headlines, we’re unpacking it all.🖤 We reflect on the passing of fashion legend Giorgio Armani and the legacy he leaves behind 🔥 We discuss Kelly Price’s controversial outburst and the importance of responsible dialogue 🎒 Plus, a candid look at back-to-school transitions and how they test our patience, planning, and parenting graceThis episode is a mix of real talk, cultural commentary, and personal insight—because growth isn’t just about what we say, it’s about how we live.✨ Follow me on socials @Toitimeblog and visit www.toitime.org for more wellness content, self-care guides, and honest conversations that help you thrive.

This week, I’m opening up about a deeply personal struggle—episodic depression. It’s not always visible, and it doesn’t always make sense. One moment I’m thriving, the next I’m navigating a wave of sadness, fatigue, and disconnection that seems to arrive unannounced. In this episode, I share what these episodes feel like, how they’ve shaped my self-care practices, and the tools I’ve leaned on to find clarity when the fog rolls in.Whether you’ve experienced this yourself or know someone who has, I invite you into this honest conversation. Let’s break the silence, build understanding, and remind each other that healing isn’t linear—but it is possible. Follow my journey and read more on the blog: www.toitime.org Connect with me on all socials: @toitimeblog

In this episode, I open up about a moment of emotional heaviness—when the schedule, the expectations, and the pressure to keep going became too much. From sitting in a locked car to pray and listen to music, to leaning into the joy of family and choosing rest, this story is a reminder that healing doesn’t always look like productivity. It looks like presence. It looks like connection. And sometimes, it looks like going to bed early.If you’ve ever felt like the world was too loud and your spirit too tired, this one’s for you.Check me out on the blog as well as on social media platforms as Toitimeblog #MentalHealthMatters #HealingInRealTime #ToitimePodcast #EmotionalWellness #AuthenticLiving #BlackMentalHealth #ADHDAwareness #RestIsResistance

In this powerful and radically honest episode, LaToi sits down with Ron Souers—ADHD advocate, podcast host, and fierce kindness coach—to unpack the emotional truth behind living with ADHD. Ron doesn’t just talk about ADHD—he lives it, breathes it, and helps others navigate it with compassion, clarity, and courage.Together, we explore:• The emotional weight of late diagnosis and masking• How ADHD intersects with identity, trauma, and self-worth• Why being honest about our neurodivergence is the first step toward healing• Practical tools for thriving in a world that wasn’t built for our brainsThis isn’t just an interview—it’s a permission slip to be seen, heard, and celebrated. ADHD affects millions, but it doesn’t have to define us. Ron reminds us that with the right support and mindset, ADHD can be a source of creativity, resilience, and connection.🧠 Listen to Ron’s podcast: Don't Mind Me, I Just Have ADHD🌐 Visit his website: YourADHDGuy.com📓 Grab his free journal: Self-Discovery Journal for Adults with ADHD📺 Watch his YouTube interview: Navigating ADHD with Ron Souers📲 Connect with Ron on social:Instagram: @youradhdguyFacebook: Your ADHD GuyTikTok: @youradhdguy💬 Whether you’ve been diagnosed, are still figuring it out, or love someone with ADHD—this episode is for you. Let’s make it cool to be different. Let’s make it safe to be real.✨ For more self-care and wellness tips, honest conversations, and seasonal inspiration, be sure to follow me, Toi on the blog at www.toitime.org and across socials at @toitimeblog. Your journey to intentional living starts here.

In this week’s episode of Conversations with Toi, we’re diving deep into the emotional seasons of life—especially the chilling, isolating ones we often call our “personal winters.” ❄️ I’m sharing my own recent joys as a reminder that light does exist, even when the days feel dark. From journaling and therapy to intentional self-care, I’ll walk you through the tools that have helped me survive and thrive during life’s toughest moments.Plus, we’re unpacking the TikTok story that’s got everyone talking: a young woman’s viral confession about falling in love with her therapist. What does it say about emotional vulnerability, boundaries, and the search for connection?Whether you're in a season of bloom or battling the frost, this episode offers warmth, wisdom, and a reminder that you’re never alone..If this episode resonated with you, let’s keep the conversation going! Dive deeper into self-care, emotional growth, and seasonal wellness over on the blog at www.toitime.org—your go-to space for intentional living and real talk.Follow me on all socials @toitimeblog for daily inspiration, behind-the-scenes moments, and updates on new content. Whether it’s a podcast drop, a blog post, or a dose of motivation, I’m showing up for you—just like you show up for yourself.Let’s grow through what we go through.

In this can’t-miss episode, Toi sits down with comedy legend and cultural icon Bill Bellamy—the original coiner of the phrase “booty call,” and star of films like How to Be a Player, Love Jones, and Any Given Sunday. From MTV fame to unforgettable stand-up moments, Bellamy shares reflections on his dynamic career and drops gems ahead of his Top Billin’ Tour, making its way to City Winery Philadelphia.Grab your tickets for Saturday and SundayRemember there are 2 shows for those 2 days so get in the building and enjoy.Also follow Bill Bellamy on Instagram, Linktree, and his podcast, Top BillingBut this episode is more than laughs and legacy—Toi also dives into:• The great school supply debate: Who’s responsible and why it hits deeper than expected• How to handle folks who try to humble you—with grace, boundaries, and a little fire• The mindset shift that sets the tone for back-to-school season and beyond. It's equal parts inspiration, insight, and entertainment—seasoned with Toi’s signature storytelling. Whether you’re chasing dreams, checking lists, or confronting low-key shade, this episode is your back-to-school vibe check. Follow me on all socials as @toitimeblog and on the blog.

🎙️ Episode Title: Joi Carter — Soulful Journeys and City Winery VibesIn this vibrant episode, LaToi sits down with the powerhouse vocalist and performer Joi Carter for an intimate conversation that flows as effortlessly as her music. From the rhythm of her latest tour to the heartbeats behind her lyrics, Joi opens up about the life experiences that shape her sound and spirit. We dive into her creative process, the highs and lessons of the road, and what it means to stay grounded while chasing dreams.✨ And if you're in Philly, don’t miss your chance to see Joi live tonight at City Winery Philadelphia—a performance you won’t forget.Tune in for inspiration, soul, and a whole lot of Joi.#JoiCarter #CityWineryPhilly #LiveMusic #PodcastVibes #SoulSessions #WomenInMusic #AuthenticVoices

This week on Conversations with Toi, we’re stirring the pot and sipping the truth. We dive into Trump’s latest executive order targeting mental health, drug addiction, and homelessness—what does it mean for our communities, and how should we respond with compassion and clarity?Then we spill the tea on the Tea App, especially the Philly edition that’s taken over the App Store. Why is everyone talking, and what does it say about our need for connection and drama?Plus, I’m sharing my wins of the week—because celebrating progress is part of the journey. And we’ll explore how finding your inner sanctuary can unlock a deeper flow of joy in your life and ripple outward into the world.Tap into the Summer Abroad AR Tour for a global experience right from your phone:AppleAndroidFollow me everywhere @toitimeblog and catch all the latest on the blog: www.toitime.org#teaapp #phillyteaapp #trump #politics #mentalhealth

🧠✨ Mental Health Agility: The Power of Emotional FlexibilityIn this episode, we’re diving into the concept of mental health agility—the ability to adapt, bounce back, and thrive through life’s emotional curveballs. Whether you're navigating anger, stress, or self-doubt, mental agility offers tools for emotional regulation, self-awareness, and growth.🎙️ We’ll explore:How to shift your mindset when everything feels stuckStrategies to embrace discomfort and build resilienceWays to practice emotional self-care with compassionPersonal reflections and stories that remind us we’re not aloneIf you're on a journey to strengthen your mental muscles and stay grounded through the chaos, this one's for you. Subscribe, comment, and join the conversation—we’re growing stronger, together.#MentalHealthAgility #EmotionalWellness #SelfCareTools #ResilientMindset #AuthenticLiving #GrowThroughIt #MotivationMonday #PodcastVibesFollow me on the blog as well as on all socials as Toitimeblog

In this episode of Conversations with Toi, we’re unpacking one of the most misunderstood emotions: anger. Is it always a negative force—or can it be a surprising catalyst for personal growth? LaToi explores how acknowledging anger can be an essential part of self-care and how, when harnessed with intention, it can ignite motivation and drive. It’s not about suppressing the heat—it’s about learning to cook with it. Tune in for real talk, self-reflection, and tools to turn your inner fire into forward motion.......Also my collab with Instagram:Here are the 5 powerful ways Instagram is helping through its Teen Accounts that I learned:1. Safer connections: Under 18 accounts default to private settings—no unwanted messages or tags from strangers.2. Wellness support: Teens get daily time reminders and sleep-friendly notification pauses between 10PM–7AM.3. Content filters: Instagram hides sensitive content, including topics like tobacco, alcohol, and sexually suggestive material.4. Parental supervision: The Family Center lets you approve settings, monitor activity, and receive age-related alerts.5. Protection while posting: Teens under 16 can’t go live without approval, and tools like Hidden Words reduce bullying and harmful comments............This is a movement toward guidance—not surveillance. Let’s raise screen-smart teens with trust, clarity, and care..👉 Learn more about Instagram’s tools and resources for parents, including Teen Accounts: meta.me/screensmart.#InstagramScreenSmart #metapartnerFollow me on all socials as Toitimeblog and on the blog

This week’s episode is deeply personal. After a two-week hiatus, I’m opening up about where I’ve been, what I’ve learned, and why stepping back was necessary. From the power of setting boundaries to the surprising breakthroughs that followed, I’m sharing the lessons that only silence and stillness can reveal.We’re also talking content creation—not the hustle, but the heart of it. And the hard truth? Real success starts when we learn to genuinely celebrate others instead of feeding the jealousy beast.Tune in for the honesty, the growth, and the encouragement to take your own pause when you need it.Let’s grow, together.#ConversationsWithToi #PodcastEpisode #MentalHealthMatters #ContentCreationTips #CelebrateOthers #CreativeBreakthrough #SetBoundaries #PodcastLife #SelfGrowthJourney #EmotionalWellness #AuthenticLiving #SupportOverJealousy

In this episode of Conversations with Toi, we're diving into the realities of mental health and wellness. The journey looks different for everyone—some may struggle with deep anxiety, while others battle waves of depression. It's easy to compare our experiences to those around us, but the truth is that no two paths are alike. Despite the challenges, one thing remains constant: there is always hope. Join me as we discuss ways to navigate these ups and downs, find support, and cultivate resilience in our everyday lives..Happy Memorial Day to all .Follow on the blog📲 Stay Connected: 🎉 Join the community and find your next favorite episode. Together, we’ll explore the stories that connect us all. 💬💕 - #SelfGrowth - #LifeLessons - #PersonalDevelopment - #LoveAndLife - #RelatableContent www.toitime.org https://www.Instagram.com/Toitimeblog https://www.Facebook.com/toitimeladies https://www.Pinterest.com/toitimeblog

In this inspiring episode, Toi sits down with special guests Liz Jovovich, Priscilla Garner, and Andreas to celebrate a monumental achievement for The Dance Ground, Bucks County’s premier performing arts school.Their youth dance company—an exceptional group of 23 talented dancers aged 11 to 18—has been invited to perform at the prestigious Chita Rivera Awards at NYU Skirball Center in New York City on May 19, 2025. The Chita Rivera Awards, the only awards ceremony dedicated solely to honoring excellence in dance and choreography across Broadway, Off-Broadway, and film, is a glittering celebration of the past, present, and future of dance.Join us as we explore the passion, dedication, and artistry behind this incredible opportunity, diving into the creative process of renowned choreographers André Jovovich and Priscilla Garner, the impact of The Dance Ground dancers’ performance, and their inspiring effort to raise $30,000 for the NYC Dance Alliance Foundation—a nonprofit that provides college scholarships to talented teens pursuing dance careers.Plus, hear firsthand from our guests about the significance of being part of a ceremony that will honor Broadway legend Ben Vereen with a Lifetime Achievement Award, and what this experience means for the future of young performers in the world of dance.This episode is a celebration of movement, dedication, and the power of dance to inspire the next generation. Don't miss it!

This week’s episode is a tribute to all the moms out there as we celebrate Mother’s Day—the love, the lessons, and even the bittersweet moments. Joined by my wonderful children, Naila, Marques Jr, and Noelle, we dive into the joys and challenges of motherhood, sharing memories, laughter, and real talk about the ways I can continue to grow as a mom.For those who feel pain during this time, we acknowledge and honor your journey, holding space for the full range of emotions this day brings. Whether you’re celebrating or simply reflecting, this episode is for you.Tune in as we talk all things mommyhood, personal growth, and the beautiful, complicated love that shapes us.Follow me on the blog as well as on all socials as Toitimeblog

Join Toi as she sits down with Kobi to dive into the excitement of VinylCon! Philadelphia, the ultimate celebration of vinyl culture happening right in the heart of Philly. Whether you're a seasoned collector or just discovering the magic of vinyl, this event is packed with music, memorabilia, and a vibrant community of enthusiasts.Tune in as Toi and Kobi discuss what makes VinylCon special, the must-see attractions, and how you can be part of the experience.📅 Event Dates: May 10-11, 2025 📍 Location: 23rd Street Armory, Philadelphia, PA 🎟️ Get your tickets here: VinylCon! Philadelphia - May 10-11Don't miss this episode—it's time to turn up the volume on vinyl culture!

Conversations with Toi: Navigating Life & Financial Planning for Special Needs FamiliesIn this insightful episode, Toi sits down with Michael Pereira, Founder of The Autism Voyage®, to discuss the unique financial and life-planning challenges faced by parents of special needs children. As a dedicated financial professional specializing in insurance planning—and an autism dad himself—Michael understands firsthand the importance of having a proactive strategy in place.His mission is clear: bridging the gap between insurance solutions and real-life challenges, equipping families with the tools to secure their future with confidence. No one understands the struggles, victories, and uncertainties quite like another parent walking this path.Join us as we explore essential insights, personal stories, and practical advice to empower families navigating similar journeys.📌 Learn more at www.TheAutismVoyage.com 📸 Instagram: @TheAutismVoyage 💼 LinkedIn: Michael Pereira#autism #autismsupport #podcast #conversationswithtoi

Have you gotten the opportunity to see Jane on Apple TV+? You are missing out but all is not lost. You can watch all of the seasons including the newest that released on April 18................................Jane is an Emmy Award-winning, mission-driven series for kids and families inspired by the work of world-renowned ethologist and conservationist, Dr. Jane Goodall, DBE, founder of the Jane Goodall Institute and a United Nations Messenger of Peace. In Jane, Ava Louise Murchison (“Reacher”) stars as Jane Garcia, a 9-year-old budding environmentalist on a quest to save endangered animals. Using her powerful imagination, Jane takes her best friends David (played by Mason Blomberg of Shameless) and Greybeard the chimpanzee on epic adventures to help protect wild animals all around the world. According to her idol Dr. Jane Goodall: “Only if we understand, will we care. Only if we care, will we help. Only if we help, can they be saved.”.................................Jane marks the second Apple Original series produced by Sinking Ship Entertainment, joining the acclaimed, Daytime Emmy Award-winning series Ghostwriter. From Sinking Ship Entertainment, Jane is a live-action/CGI blended series created by company partner J.J. Johnson, who executive produces alongside Christin Simms.Creator, Showrunner, Executive Producer, Director, Writer. J.J. Johnson is the creative force and founding partner of Sinking Ship Entertainment where he has created and executive produced17 series. Johnson is a three-time Emmy Award-winning director and three-time Emmy-nominated writer with over 550 episode credits. He has also won two overall production Emmys for programs he created –“Dino Dan” (2010) for Outstanding Pre-SchoolChildren's Series in 2015 and “Giver” (2012) for Outstanding Education or Informational Series in 2018. Johnson has been listed on both The Hollywood Reporter and Playback's Top 10 lists and his groundbreaking series have sold to over 200 territories worldwide. He is also the co-chair of the Youth Media Alliance in Canada. #jane3 #appletv+ #podcast #jjjohnson #interview #janeseason3

🎙 Conversations with Toi: Special Edition – Hope Rose: Turning Pain into Purpose 💫Trigger warning for abuse, surviving domestic abuseSometimes life calls us to a purpose we never expected. That’s exactly what birthed Hope Rose—a movement inspired by its founder Hope, who has transformed profound loss and unimaginable challenges into a mission to help others.Through her journey of healing, Hope has found purpose in sharing her story, including the trials of her son being trafficked. She is building a space where those in need of support, guidance, and healing can turn their pain into a beautiful masterpiece.With decades of entrepreneurial experience, a background as a sponsored ultra-endurance athlete, and a self-published book on health and wellness, Hope has been featured on NBC Nightly News, the Today Show, and other major platforms. Now, she steps into a new chapter—one dedicated to uplifting and serving others, showing that even the darkest moments can lead to transformation and hope.Tune in for an unforgettable conversation about grief, resilience, and the power of purpose—and discover how rising from the ashes can lead to something truly beautiful.Follow Hope Rose on Instagram, Podcast, and YouTubeAlso she does coachingTo get her journals and more shop her store.Follow me on all socials as Toitimeblog and on the blog itselfNeed resources for you as you navigate CPS?

🎙 Conversations with Toi: Special Edition – Kevin Ross & Love Uptempo Vol. 1 🎶In this exclusive episode of Conversations with Toi, we sit down with the incredibly talented Kevin Ross as he takes us behind the scenes of his latest project, Love Uptempo Vol. 1. From the creative process to the inspiration behind the music, Kevin shares insights into his artistry and what makes this new EP a must-listen for R&B lovers.But that's not all—Kevin is bringing his electrifying energy to Philadelphia on April 12th at City Winery for two unforgettable shows at 6 PM and 9:30 PM. Whether you're a longtime fan or just discovering his music, this episode is your perfect prelude to an incredible night of live performances.Get your tickets for His Love Uptempo Tour stopping at City Winery in Philly. Tune in, turn up the volume, and get ready for an inspiring conversation with one of R&B’s finestMissed Kevin's first two appearances on the Podcast:https://go.goodpods.com/FvTnYahttps://go.goodpods.com/QCkvQiFollow Kevin Ross on socials so you don't miss those mashups, new music, and announcements:InstagramYouTubeFacebookX (formerly Twitter)Follow me on the blog and on all socials as Toitimeblog#kevinross #kevinrossmusic #podcast

Life is a winding road filled with unexpected twists, tough choices, and moments of doubt—but in the midst of it all, there is grace. The Graceful Journey is your space for real conversations about navigating life’s uncertainties, embracing the unknown, and trusting the process with faith and intention. Whether you're facing a major life transition or simply seeking wisdom for everyday decisions, this podcast offers stories, insights, and encouragement to help you move forward with grace and purpose. Because the journey isn’t about perfection—it’s about growth......................Follow me on socials:Instagram:https://www.instagram.com/toitimeblogFacebook:https://www.facebook.com/toitimeladiesOn the Bloghttps://www.toitime.orgTikTok:https://www.tiktok.com/@toitimeblog?_t=ZT-8v8E61XTDYs&_r=1Also my article on postpartum depression with What not to Expecthttps://www.whattoexpect.com/first-year/postpartum-health-and-care/ppd-after-second-pregnancy-essay#GracefulJourney#TrustTheProcess#LifeDecisions#FaithOverFear#IntentionalLiving#EmbracingChange#PivotWithPurpose#GrowthMindset#NavigatingLife#MindfulMoments#PersonalGrowth#LifeLessons#PurposeDriven#SelfDiscovery#WisdomWednesday

"Wander & Renew" is your gateway to blending travel and wellness into your lifestyle. Whether you're embarking on solo adventures or group getaways, this podcast offers practical tips and insights to enhance every journey. On top of that, explore weekly wellness initiatives to help you recharge, refocus, and approach the upcoming week with intention. From mindful practices to nourishing routines, "Wander & Renew" inspires balance and renewal—wherever life takes you. Tune in, subscribe, and leave a review—we'd love to hear how we're helping you discover your best self!Tune in, subscribe, and leave a review—we'd love to hear how we're helping you discover your best self! And don’t forget to follow the journey on our blog at www.toitime.org and on social platforms as Toitimeblog.

In this episode, we dive into the world of content creation and the unexpected drama that unfolded in Philadelphia. We explore the challenges faced by creators and shine a spotlight on the controversy surrounding Happiest Baby, a company known for its innovative baby products. Join us as we unpack the story of a content creator's experience with the company, the fallout that followed, and what it reveals about the relationship between brands and creators in today's digital age..............................Happy Spring! As the season of renewal blooms, I share tips on how to enhance your spring wellness and embrace fresh, positive habits. Don’t forget to follow me on all social media platforms as Toitimeblog—and check out my newly updated and refreshed website for even more inspiration!

🌟 Welcome to Conversations with Toi! 🌟 Ever wondered what your morning and night routines reveal about you? 🕒 Whether you're an early bird catching the worm or a night owl chasing dreams, your habits can speak volumes! Join us as we uncover fun facts—like how morning people are often go-getters, while night owls may be bursting with creativity—and share tips to make your daily rituals work for you. 🌙✨I want to hear from YOU! What's your morning or nighttime ritual? Drop a comment below or tag me on social media @toitimeblog with your routine. 💬 Your insights could be featured in a future episode!Hit that subscribe button to stay in the loop, and don’t forget to give this episode a thumbs-up if it made you rethink your routines. Let’s keep the conversation alive and inspire each other to build better habits, one day at a time. 🎙️Here are some blogs to help with your morning routine:https://www.toitime.org/defining-your-morning-routine/Night Routine:https://www.toitime.org/night-time-routine-sleep/Follow me on all social media platforms as @toitimeblog and on the blog itself

In this week's mental health moment the topic of burnout or depression. Experiencing both has been a challenge of discovery. As a PK (Preachers kid) I don't want to call things into my world that isn't there but also want to be honest about where I stand...................Your girl is almost 2 full months of no Target shopping? So what happened to those mental health walks in all of the aisles?......................Caleb Wilson deserved more. Continuing praying for an answer for his family and friends...................Not yall took do what makes you happy as a sign to really do what you want...................Follow me on socials:InstagramFacebookYouTubeOn the BlogBlueSkySubstackTikTok

Life is short. Why do we make things so hard. We need to increase more love to others. So many people are hurting. Have you made enough deposits into others before you come for others......................On this episode we talk relationships. friendships, and how we can give genuine support to one another. In the world where everyone is going left, losing jobs, and more it's good to have someone who is willing to help you.................What we can learn from a group of friends who helped their friend through her postpartum depression...................As always thank you for your support................Follow me on the following social:Instagram FacebookYouTubeOn the BlogBlueSkySubstackThreadsTikTok

Happy Friday and welcome back or thank you for checking the podcast if this is your first time.On this weeks episode is about how music can be a point of comfort. This week my car slide into oncoming traffic and it was not only scary but it pushed on my anxiety..........................How can music help in your mental health?........................Follow me on socials:IG:https://www.instagram.com/toitimeblog/fFacebook: https://www.facebook.com/toitimeladies/Blog: https://www.toitime.org/That;'s all for now.