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Fred Galvin served for over 26 years as an enlisted and Marine Corps officer including assignments in the infantry, reconnaissance, force reconnaissance and Marine Special Operations Command (MARSOC/Marine Raiders). He led hundreds of combat missions including raids, deep reconnaissance, ship seizures, and ambush operations in Iraq, Afghanistan and in the Arabian Gulf, Gulf of Oman and Gulf of Aden. The Marine Corps selected Galvin to command the first Marine Special Operations Task Force to deploy to combat. While conducting a combat mission in Afghanistan, Galvin and six other Marines were falsely accused of war crimes which led to the longest trial in Marine Corps history that led an acquittal. His new book, A Few Bad Men is the story of an elite team of U.S. Marines set up to take the fall for Afghanistan war crimes they did not commit—and their leader who fought for the redemption of his men. Following his retirement, he became a business entrepreneur, nonprofit executive director aiding families of service members killed in action, and a consultant to the Marine Corps, coordinating activities in the areas of cyberspace, electronic warfare, and psychological operations.

Traditionally, Fridays are for rapid-fire Q and A... Today there are only two topics, both relatively heavy.... The school shooting in Texas... Alcoholism...

Lindsay Moran is a former clandestine officer for the Central Intelligence Agency. She is a freelance writer whose articles have appeared in The New York Times, The Washington Post, and USA Today. In 2005, she published her memoir Blowing My Cover, My Life As A Spy, in which she wrote about her experiences as a case officer from 1998 to 2003. After graduating from Harvard and submitting an application that included her language skills and her time living in Eastern Europe as a Fulbright scholar, Moran was recruited to work for the CIA. She began her orientation in the Directorate of Operations (DO), the clandestine branch of the Agency, after which she was sent to "The Farm", the field academy for clandestine officers. at a base Her year of training included paramilitary exercises, mock ambushes, parachute jumps, car crashes, and driving powerboats. She completed the training course in December 1999, a year after the CIA's director George Tenet declared war on Al-Qaeda. After graduating from "The Farm", Moran was deployed under the official cover of a foreign diplomat. As a case officer for the CIA, Moran's primary job was to spot, assess, develop, and recruit foreigners willing to sell secrets, as well as maintaining the agents who were already under her control. Her interest in spy work gradually diminished because of the pressure her career had put on her personal life, and her growing disillusionment with the CIA's bureaucracy, especially after the September 11th attacks. She was also disappointed with the agency itself since she felt that her career advancement as a case officer, in general, depended not so much on the quality of agents that she recruited, but rather on the quantity. The more recruits they had, the better. Disapproving of the war in Iraq, she worked on the Iraq desk at headquarters during the Iraq invasion and resigned from the CIA after five years there.

Rapid Fire Q and A to finish off the week: 1. Quitting, and performance-enhancing drugs at BUD/s 2. What have I learned in answering questions for 2 years on Full Auto Friday 3. A wild walk in the park with my girlfriend and cousin Enjoy

Mike Glover spent 18 years in the US Army and as a government contractor for OGA (Other Government Agency). He served as a SGM (Sergeant Major) in Special Forces in various positions and deployed multiple times to combat theaters. He is an expert in Counter-Terrorism, security, and crisis management operations and is the host of the Fieldcraft Survival Podcast on iTunes and Soundcloud. Mike is an avid outdoorsman, overland, traveler, and hunter. He has a bachelor's degree in Homeland Security and resides in Utah, where he is the CEO of Fieldcraft Survival. Evan Hafer is the founder and CEO of Black Rifle Coffee. Prior to his current role, he spent twenty years serving this country, first as a Special Forces soldier (Green Beret), then as a contractor for the Central Intelligence Agency, completing multiple tours to Iraq and Afghanistan.

Normally, Fridays are for rapid fire Q and A. Today I am joined by my good friend Nelson Grant, and we do in fact answer some Q and A, but we also discussed all things law enforcement (chasing naked people on meth) and life in general. 1. Divorce...Should I stay in it until my kids are grown, should I move on and prioritize my own health, how do I talk to my kids about this... 2. I want my husband to quit his job and let me be his sugar mama, please call him out for being a bitch ass about it 3. Is BJJ really that important, and why did Nelson quit training Enjoy

Jack Carr led special operations teams as a Team Leader, Platoon Commander, Troop Commander and Task Unit Commander. Over his 20 years in Naval Special Warfare he transitioned from an enlisted SEAL sniper to a junior officer leading assault and sniper teams in Iraq and Afghanistan, to a platoon commander practicing counterinsurgency in the southern Philippines, to commanding a Special Operations Task Unit in the most Iranian influenced section of southern Iraq throughout the tumultuous drawdown of U.S. Forces. Now, a New York Times bestselling author, his fifth book in the James Reece action/thriller series, In The Blood, is preparing to release May 17th. His first book, The Terminal List, has been turned into an Amazon series led by Chris Pratt, and will release July 1st. For more information about Jack, check out: https://www.officialjackcarr.com

Rapid Fire Q and A to finish off the week: 1. I'm 41 and living in my father's house, how can I find the motivation to get out of bed in the morning 2. Therapy and friends, how can you get one that you care about to seek help 3. I have been prescribed Adderall for weight loss, and now I am craving the energy it gives me. How do I get off of this shit 4. How do I talk to my father about wanting to join the military Enjoy

Keelin Darby is an active law enforcement officer and the wife of Ben Darby. Officer Ben Darby responded to a suicide-by-cop scenario in 2018. After recognizing that his partners were not utilizing sound officer safety tactics by placing themselves in a potentially deadly situation without cover and concealment within a few feet of the armed subject, without their firearms drawn, Officer Darby placed himself in front of his partners and gave multiple warnings to the subject to put his gun down, which he was pointing at his head. After making a furtive movement with his head, shoulders, and firearm and after believing that his life and the lives of his partners were in imminent threat of great bodily harm or death, Officer Darby shot the subject, who was a known white supremacist. It was later discovered that the subject told his neighbor (a witness) that he intended on luring police officers into his home to kill them because he hated cops. After an Incident Review Board was conducted by the Huntsville Police Department, the department found that Officer Darby's actions were within policy and justified under the rule of law. The first two officers were sent back to the academy for remedial training and later resigned. Officer Darby returned to work, and within 2 months a secret grand jury was convened by the district attorney. Officer Darby was charged with murder. Officer Darby was given a plea deal consisting of probation and NO CUSTODY time if he accepted an aggravated manslaughter conviction, which he refused. The police chief, city council, and mayor of Huntsville supported Ben Darby and paid the initial legal fees. During the trial, the judge prevented exculpatory evidence from being heard by the jury, including relevant testimony by the neighbor and others, as well as applicable case law that would have exonerated Officer Ben Darby (Graham v. Connor, Tennessee V. Garner, Montoute v. Carr, Garczynski v. Palm Beach Sheriff's Office). This trial was closed to the public—not open to family, friends, or me, due to Covid restrictions. He was denied qualified immunity and after multiple plea deals consisting of NO prison time, my husband went to trial. During the trial, the DA compared Officer Darby to a regular civilian who barged into a random person's house, shooting, and killing them. Officer Ben Darby was sentenced to 25 years.

Rapid Fire Q and A to finish off the week: 1. My mom and dad have cancer, affairs, girlfriends, a toxic environment growing up, how to spend the remaining time I have with my dad.... 2. I have all the money I need to live, but I feel like I have no purpose and don't know who I am, or how to become what I could be 3. Is competing necessary in BJJ Enjoy

When Green Beret Bryan Black was killed in an ambush in Niger in 2017, his wife Michelle saw her worst nightmare become a reality. She was left alone with her grief and with two young sons to raise. But what followed Bryan's death was an even more difficult journey for the young widow. After receiving very few details about the attack that took her husband's life, it was up to Michelle to find answers. It became her mission to learn the truth about that day in Niger--and her book, Sacrifice, is the result of that mission. After interviewing the survivors of a deadly ambush, it became clear to Michelle that the deaths of her husband and several soldiers were avoidable – mistakes were made. This Gold Star widow is on a quest to learn the truth about her husband's death, but military officials refuse to provide details. In the process, she has learned that there are careers being protected by masking the truth. As a result, Michelle has written the book Sacrifice: A Gold Star Widow's Fight for the Truth, in an effort to bring attention to the inconsistent lies of the military and the challenges in learning the real facts.

Rapid Fire Q and A to finish off the week: 1. I received a death threat based on something that I said 21 years ago 2. How can I shift gears more effectively between my work "world" and my home "world" 3. Advice for my teenage daughter who is the new girl in school/town 4. I'm struggling with the feeling I "have not done my part" Enjoy

Kegan Gill was a US Navy Fighter Pilot (F-18 Super Hornet) and was forced to eject into the sound barrier as his plane was going down during a training exercise over the Atlantic Ocean. In the process of ejecting, Kegan sustained catastrophic injuries that literally ripped his limbs apart along with a severe traumatic brain injury. His body landed in the ice-cold waters of the Atlantic with a protective wet suit that had been ripped to pieces. With his parachute still attached, and unable to move his arms, Kegan was continuously dunked into the freezing water for two hours before his rescue. Luckily, his hypothermic condition kept him from bleeding to death. Kegan spent the following months focusing on his recovery, and despite his catastrophic injuries, was eventually able to score a perfect PFT and was able to return to flight duty. Due to his traumatic brain injury, Kegan began to experience severe, but temporary, psychosis. After being rushed to the emergency room during a psychotic episode, Kegan was admitted to a VA Mental Health Facility. Kegan did not react well to pharmaceutical treatments, and in many ways, they made him feel worse. After explaining this to his caregivers, they treated him as a troublemaker and began doing things like keeping him up all night long by flashing a flashlight in his eyes every 15 minutes. Kegan has since been seeking alternative treatments for his brain health. He found the Warrior Angels Foundation several months ago and is on the path to recovery through nutraceutical and hormonal interventions.

Rapid Fire Q and A to finish off the week: 1. How do I write the vows for my upcoming wedding and not sound like a clown 2. Suicide, how do I move on 3. I am a giant of a man, can I still do jiu-jitsu 4. Why do I not feel afraid of death like other people 5. How do I keep my job from affecting my children Enjoy

Scott DeFoe is a retired Los Angeles Police Department Officer who began his career as a Special Agent for USCS assigned to a DEA TF in San Francisco. His last assignment was as a Sergeant at Special Weapons and Tactics. Throughout his career, he worked in Patrol, Vice, Gangs, Narcotics, and K9. Post LEO service, Scott entered the world of executive protection/corporate security and eventually opened his own consulting company. Over the past 8 years, he has been retained on over 700 police practices/premises liability matters and testified as an expert in the use of deadly force, K9, pursuits, SWAT, Crisis Negotiations, Barricaded Subjects, Protests, (Less Lethal Force-40mm. 37mm, Remington 870 BB Shotgun, Taser, Neck Restraints (Carotid/LVNR, Air Choke)Baton, and OC Spray). Scott has testified/qualified as an expert over 40 times in State and Federal Court. He has been retained on multiple high-profile cases, some involve him representing the Plaintiff who is suing LE, (George Floyd, Marcus Smith, Daniel Prude, Kelly Thomas, Danny Ray Thomas, and many more).

Rapid Fire Q and A to finish off the week: 1. Military or LEO, I am at a career crossroads and don't know what choice to make 2. I am depressed and feel as if it is spiraling out of control 3. The joys of complex ambushes compared to linear ambushes 4. I just found out I am going to be a father, any advice 5. If you are about to be tortured, what is the move? Do you hold out, or give them all the "intel" Enjoy

Matthew Cole is the author of Code Over Country: The Tragedy and Corruption of SEAL Team 6. Matthew has covered national security since 2005 for U.S. television networks and print outlets. He has reported extensively on the CIA's post-9/11 transformation, including identifying and locating a secret CIA prison in Lithuania used to interrogate Al Qaeda detainees. Since 2005, Cole has traveled extensively in Afghanistan and Pakistan to cover conflict and investigate U.S. intelligence operations. For six years, Cole worked as an investigative producer for ABC and NBC News. At each network, Cole broke several stories of global significance. Among the subjects he has reported on are Blackwater's covert work with the CIA and the Joint Special Operations Command; the Raymond Davis affair in Pakistan; the death of Osama bin Laden; missing Libyan surface-to-air missiles after the fall of Muammar Gaddafi; classified CIA documents related to its drone program; and a SEAL Team 6 raid in Somalia. For NBC News, Cole worked closely with Glenn Greenwald to report stories based on documents leaked by Edward Snowden and secured the only American television interview with Snowden.

Rapid Fire Q and A to finish off the week: 1. What advice and action steps should someone take who has damaged their professional reputation 2. My husband claims he is a "game-time player" when it comes to violence, how can I get him to actually train 3. My wife does not love me anymore and we have 4 kids, what should I do 4. Officer or Enlisted in the SEAL Teams, which is better and why Enjoy

Jim Miller is an American mixed martial artist, who currently competes in the UFC lightweight division. He currently holds the record of most bouts in UFC history, most wins in UFC history, and most wins in the UFC lightweight division. Prior to his career in mixed martial arts, Jim and his brother Dan worked in construction with their father. Since the spring of 2013 Miller has been suffering from Lyme disease, which doctors were slow to diagnose. However, since his diagnosis, Miller has been able to alleviate the symptoms of the disease by changing his nutrition plan.

Rapid Fire Q and A to finish off the week with guest host and UFC fighter Jim Miller. We covered a variety of topics on this one, from professional fighting advice, favorite hunting snacks, what to look for in a BJJ gym, how to know when it is time to retire, favorite fights, favorite submissions, and much more. Enjoy

Bill Anthes is a Special Forces veteran continuing his service as a therapist with a unique approach of using physical fitness to improve mental health. Upon leaving the military to better serve his family, Bill founded BTWN The Ears, a coaching and experienced-based brand that provides training opportunities to build physical, mental, and emotional fitness for individuals and teams. Bill and his wife, Karianne operate both a brick and mortar training facility in New Jersey as well as remote coaching with clients around the world. https://www.btwntheears.com/

Back by popular demand, Q and A with my father, Vaughn Stumpf 1. Favorite authors, characters, and villains 2. Favorite places to visit while in Australia 3. How do you forgive and let go of the past 4. How would you keep a high school senior on track after graduation 5. What is the most rewarding thing that has happened to you in your life that you did not expect 6. What was your parenting model to raise a son that became a SEAL 7. How do you know when it is time to cut ties with a family member 8. How do you run your rugby practice 9. Thoughts on money, I feel like I am never going to have enough for things other than the essentials 10. What is your greatest accomplishment and greatest failure 11. Advice on moving later in life 12. A funny story from your time in service that still makes you laugh today Enjoy

General Clay Hutmacher was a career United States Army Officer and retired in 2018 having served over 40 years in uniform. As an Army Special Operations Aviator, he commanded at every level during his three tours with the 160th Special Operations Aviation Regiment, where he served as the MH-60 Direct Action Penetrator platoon leader, company operations officer, executive officer, and commander of 1st Battalion, Regimental Commander, and the Commanding General of the U.S. Army Special Operations Aviation Command. MG Hutmacher's last active duty assignment was the Director of Operations in the U.S. Special Operation Command, Tampa, FL. His previous assignment was as the Deputy Commanding General of the United States Army Special Operations Command at Fort Bragg, NC. MG Hutmacher became the President and Chief Executive Officer of the Special Operations Warrior Foundation in September 2018.

Rapid Fire Q and A to finish off the week: 1. "Everyday questions you would ask a friend" 2. I am getting pushback for wearing BRCC apparel 3. Do you struggle to cope with the existence of evil 4. 2 Crazy Ex's Enjoy

You are not your mistakes.... Angel Cortes grew up in Orange County in what can only be described as very difficult and challenging circumstances. By the time he was in high school he was already a gang member, but he chose to pursue a desire to be an Army Ranger and changed the trajectory of his life. Angel successfully became and Ranger and completed deployments to both Iraq and Afghanistan. After leaving the military Angel attends school full time with the goal of becoming a registered dietician, as well as creating and hosting military veteran-based events. He has competed in Jiu-Jitsu and Muy Thai, and owns OG Pumpkin Apparel and Gear: https://rangercortes.com/

Rapid Fire Q and A to finish off the week: 1. How to break the negative thought process/feedback loop 2. When should you let a coach handle a situation vs stepping in yourself 3. My body may not allow me to pursue my life goal, what would you do if you were in my shoes 4. Thoughts on Ukraine Enjoy

Chase Cannon is a 24-year-old triathlete and avid outdoorsman. In 2021 he completed a 70.3 Ironman and multiple sprint triathlons, winning his age bracket twice, earning a spot for the USA National Sprint Triathlon. In October 2021, three days after taking his second dose of the Pfizer vaccine he nearly fainted, beginning a five-month journey filled with high heart rates, debilitating chest and body pain, multiple emergency medical visits, procedures, and tests due to complications from the vaccine.

Rapid Fire Q and A to finish off the week: 1. How do you deal with significant loss of personal goals or motivation 2. How do I help my friend that has completely lost his way 3. Why do you wear headphones on Friday episodes when no one is in the studio with you 4. My dad is a stubborn son of a bitch, I am worried about his health and I want him to be around for his grandkids Enjoy

Sgt. John Mattingly is a retired 21-year veteran with the Louisville Metro Police Department in Kentucky. Sgt. Mattingly spent most of his career in narcotics and violent crime units trying to improve the quality of life for the citizens of the city he grew up in and loved. On March 13, 2021, Sgt. Mattingly was thrown into the national spotlight when he was shot while executing a search warrant at the residence of Breonna Taylor. The national and worldwide exposure and protests that stemmed from that tragic evening were amplified by the death of George Floyd. The lack of transparency by the police department and city, allowed speculation and outright lies to be compounded by the media, social media, celebrities, and athletes. In an attempt to correct the record, he wrote a book, 12 Seconds in the Dark, that will be released March 15, 2022, and is currently available for pre-order on Amazon. John has been married to his wife Nicki for 15 years, has 4 children, and has 2 grandchildren.

Rapid Fire Q and A to finish off the week: 1. Wingsuiting and plausible tricks/options from my local bridge 2. I just found out that I am shooting blanks, I want kids, but I am hung up on passing on my own DNA 3. Am I a fool to want to rid myself of a business that is thriving 4. My son wants to get a tattoo at the age of 17, how would you handle this as a parent Enjoy

Mike spent 18 years in the US Army and as a government contractor for OGA (Other Government Agency). He served as a SGM (Sergeant Major) in Special Forces in various positions and deployed multiple times to combat theaters. He is an expert in Counter-Terrorism, security, and crisis management operations and is the host of the Fieldcraft Survival Podcast on iTunes, and Soundcloud. Mke is the CEO of Fieldcraft Survival, an avid outdoorsman, overland traveler, and hunter. He has a bachelor's degree in Homeland Security and resides in Heber City, UT the home of Fieldcraft Survival HQ.

Rapid Fire Q and A to finish off the week: 1. "Not everyone can do what you do" 2. I enjoy firearms, my new girlfriend is violently opposed to them. Is it possible to find a middle ground 3. Military training deaths 4. What would "Andy" do in this situation Enjoy

Matthew Dages, formerly a La Mesa Police Officer, was involved in a minor use of force incident during an arrest in May of 2020. The use of force was determined to be justified and within department standards, but officer Dages was terminated, then criminally charged with falsifying a police report. In December of 2021, after a nearly two-week trial, the jury found Matthew not guilty. Matthew is now pursuing his legal options to return to duty as a police officer. Before the trial, Matthew was unable to speak publically about the event. Matthew's wife, Christina lead the outreach and engaged with media outlets throughout the process. For the first time, they are able to sit and discuss the event and subsequent legal proceedings, and the impact they have had on their lives.

Rapid Fire Q and A to finish off the week: 1. How do you talk a family member out of marrying someone who may be a fraud 2. I want to become a professional skydiver/BASE jumper, advice for how not to die 3. Cancel culture and Joe Rogan 4. How do I pay child care and alimony but also afford a happy had fulfilling life for myself Enjoy

Tony Cowden has 22 years in the Special Operations community, serving over 8 years and 28 deployments in Afghanistan, Iraq and other Central Asian and African countries. As a veteran and a successful small business owner based in Sampson County, North Carolina he feels he can no longer sit on the sidelines and has decided to run for Congress. His campaign is dedicated to "protect the values we cherish, your children's futures, and the very soul of our country." To learn more about his campaign visit: https://www.tonycowden.com/

Rapid Fire Q and A to finish off the week: 1. I want to start jiu-jitsu, but I also want to continue strength training, how do I balance both 2. My daughter viewed a traumatic event and it is obviously impacting her, what should I do 3. I have just had a realization about my own mortality, how do I not waste the time I have left 4. I want to enlist in the military but I don't want to take the Covid vaccine, what would you do if you were in my shoes Enjoy

Facing charges from military prosecutors, Aaron Howard, a decorated combat and veteran Navy SEAL has maintained his innocence, passed a pair of polygraph tests, and was found not guilty of all serious charges by a jury of his peers, yet is still facing a destroyed career of service and loss of medical benefits — benefits he and his family urgently need after combat injuries including a traumatic brain injury (TBI), missing facial bones, PTSD, and more. On October 30th, 2020, Aaron was discharged from the military, losing his qualifications, awards, medical retirement, and his GI bill benefits. Aaron currently has an appeal pending at the Navy-Marine Corps Court of Criminal Appeals in an attempt to clear his name and overturn the general court-martial verdict.

Rapid Fire Q and A to finish off the week: 1. My boyfriend is an LEO, how do I deal with my anxiety and worries about the dangers of his job 2. Military members and the books they write 3. Weight loss, diet, motivation 4. What is the spark that will ignite WW3 and what can we do to individually prepare Enjoy

Toby Harnden is an accomplished author and veteran foreign correspondent. His latest book is First Casualty: The Untold Story of the CIA Mission to Avenge 9/11. Toby also wrote Dead Men Risen, which won the Orwell Prize, and Bandit Country, one of the most acclaimed books about the Irish Troubles. A former foreign correspondent, he reported from 33 countries while based in London, Belfast, Jerusalem, Baghdad, and Washington DC for The Daily Telegraph and The Sunday Times of London. He was imprisoned in Zimbabwe and faced prosecution in Northern Ireland for his work, A dual U.S. and British citizen and former Royal Navy officer, he lives in McLean, Virginia.

Rapid Fire Q and A to finish off the week: 1. Am I selfish for wanting to move on from a family business and pursue what I think is my passion 2. Advice on how to protect yourself from a carjacking in a large and violent city 3. How do I effectively communicate to management that I disagree with their decision 4. What would I have done with my life had I not joined the military Enjoy

Kara Smith spent 12 years as an intelligence analyst with the Air Force where she deployed supporting counter-terrorism operations tracking and locating terrorists. After leaving the Air Force, Kara worked at the NSA and then at the FBI in the Terrorist Screening Operations Unit as a Senior Intelligence Analyst assisting the FBI in identifying and monitoring persons on the terrorist watch list. Kara is now a senior analyst with Deliverfund and has helped take numerous traffickers off the streets by providing support to local, state, and federal law enforcement. Whether from her office or in the back of an undercover vehicle, Kara provides real-time information about the location of traffickers and their victims, using P.A.T.H.™ (Platform for the Analysis and Targeting of Human Traffickers) software developed by DeliverFund, in-depth social media analysis, and other cutting-edge technology. Nic Mckinley spent 11 years in US Special Operations as an Air Force Pararescueman prior to being recruited to the Central Intelligence Agency. While serving as a Country Chief for a Special Unit within the CIA he witnessed not only the epidemic of child trafficking within illicit markets but also the unrealized opportunity to apply his understanding and training to influence this global crisis. When Nic began to work with experts to better understand the problem in the United States he found it impossible to turn a blind eye. As a result, DeliverFund was officially established as a 501c3 in October 2014 as a counter-human trafficking organization, focused on ending sex slavery in the United States. To support the fight against human trafficking please visit: https://www.deliverfund.org

Rapid Fire Q and A to finish off the week: 1. I'm afraid of being hired for my dream job as I am worried that I will underperform as I have in the past 2. I am in a management position and my boss is undermining the potential of my team with his behavior. How do I stop this behavior/solve this problem 3. Money or quality of life....Which one should I choose 4. I have everything I could ever want to buy, but I cannot find a sense of happiness/fulfillment... Enjoy

After early success in his wrestling career, it was during his college years that he lost sight of who he was and what motivated him. It was during these dark times where Josh was introduced to the Navy SEALs and the catalyst that would get him fit enough to join their ranks, CrossFit. Once Josh had envisioned becoming a SEAL there was absolutely no turning back. Training harder than ever before, he overcame numerous hurdles to earn his trident and walk amongst the planet's elite. During his time in the SEALs, Josh still trained harder than ever to accomplish another lofty goal of competing in the CrossFit Games. Balancing the grind of serving his country, he managed to do what he set out to and took 2nd place in the 2011 CrossFit Games, thus catapulting his name into the limelight in the world of competitive fitness. Known for his fiery antics and passionate roars of satisfaction when crossing the finish line after a job well done, he has gone on to compete at the CrossFit Games six times, winning multiple events and regionals along the way. Josh's approach to mental preparation has long been sought after and he could not be more excited to help anyone from all walks of life to become the best version of themselves.

Rapid Fire Q and A to finish off 2021: 1. I just became a father and want to be someone who never has to yell to assert discipline, any advice, tips, or tricks from your time as a BUD/s instructor 2. I'm 38, a single mom of 4 for the past 14 years, and have had a "bitch of a decade" to say the least. I feel like I am spinning out of control and need some advice 3. I was in the military and am now an LEO, how do I talk to my kids about taking a life in the line of duty, will it change how they think of me Enjoy

Sean was raised in Phelan, California. After what can only be described as a rough childhood, Sean decided to leave home and start a new life away from the childhood trauma and away from everything that weighed him down. Sean joined the military at the age of 21 and was assigned to a support unit, started a family, and later achieved the title of Green Beret. After leaving the service Sean joined the Denver Police Department earning a spot on the Citywide Impact Team. Sean left the department in order to pursue his passion to help others achieve their goals. Since then he started the FNG Academy, wrote his memoir, and created Wine and Rations. De Oppresso Liber! https://letsdisco.com https://betterhelp.com/clearedhot https://tenthousand.cc https://drinklmnt.com/clearedhot

Rapid Fire Q and A to finish off the week: 1. Injuries and setbacks, how do I know if what I want to do is worth it in the long run 2. How do I motivate my significant other 3. I'm a 10 year LEO and am starting to question how long I can continue to do this job Enjoy

Nick De Gregorio is a candidate running in New Jersey's 5th Congressional district. At the age of 16, the September 11th attacks literally hit close to home. Living just 12 miles from Ground Zero, Nick, and his high school classmates could hear the fighter jets scrambling to respond as they watched the towers collapse on the news. He knew that day that he would volunteer to fight for his country in uniform. Over the course of nine years, Nick deployed four times, fighting in both Afghanistan and Iraq. Post military service Nick explored a career in the financial sector, becoming an equity derivatives sales trader at Bank of America. He received a Bachelor's degree from Bucknell University and Masters Degrees from Georgetown University's McDonough School of Business and the Walsh School of Foreign Service, with distinction. https://www.nickfornj.com https://mtntough.com https://sole.com/clearedhot https://grammarly.com/clearedhot https://magicspoon.com/clearedhot

Rapid Fire Q and A to finish off the week: **Fair warning, this episode is not one that I would listen to within earshot of kids** 1. My wife and I found a conversation on my daughter's phone where she was telling a friend about being molested by her uncle at age 9. We know who it is, when and where it happened, and I want justice for my daughter. What do we do 2. How do I support my friend who is an Air Force vet as he struggles his way through PTS and alcoholism 3. I have a cheating wife, I feel like a doormat husband, please help.... Enjoy

Josh grew up in Lincoln, Montana on the edge of the Bob Marshall Wilderness. At the age of 11 Josh's baseball coach, Rick Dunkerley began teaching him how to make knives. About a year later, Josh began putting a shop together at his home, and at the age of 12 he joined the American Bladesmith Society. Over the next few years, Josh began forging and honing his craft. At 15 years old, Josh passed the Journeyman bladesmith test in Atlanta, Georgia at the Blade Show. Josh became the youngest bladesmith to ever pass this test. The Journeyman test is a two-part process. A test blade must be forged and heat treated with the capabilities to chop a 1" rope in half, 2- 2x4's in half, and then still shave hair. Once the cutting tests are done the blade must be able to bend 90 degrees in a vise without breaking. After passing the performance test the maker must present 5 knives to a panel of Mastersmith Judges. Each knife is examined closely to ensure the knife is made to the highest standard of craftsmanship. Josh continued to work on his craft and at the age of 19, he earned his Master Smith rating from the American Bladesmith Society. Josh was the youngest bladesmith to ever pass the Master Smith test. In 2002 Josh moved to Frenchtown, Montana where he now calls home. Josh and his wife Jessica live on a beautiful piece of property near the Clark Fork River where they own and operate the Montana Knife Company. https://betterhelp.com/clearedhot https://feals.com/clearedhot https://athleticgreens.com/clearedhot https://magicspoon.com/clearedhot

Rapid Fire Q and A to finish off the week: 1. Have I ever felt like I have been "put into a situation for a reason," and dealing with negative self-talk 2. My younger brother wants to sell drugs and make money and our family is starting to receive threats 3. How do you manage risk but also live a full life Enjoy