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Nikki Selby is a retired Lt. Commander who served in the United States Navy as a Critical Care, Trauma, and Enroute Care Nurse. She completed multiple deployments including tours in Afghanistan, Haiti, and the Middle East as an in-flight critical care nurse, ICU, trauma, and fleet surgical team nurse. In 2020 she traveled to New York City to work on the front lines of the fight against Covid-19. Butcher Box

Full Auto Friday Christmas edition! I received many questions asking about what I wanted to receive as a gift, what my favorite gifts have been, what have been the most meaningful, etc. I chose to answer none of them, and instead have devoted this episode to the one thing I would gift to every single person on the planet. Happy Holidays, and enjoy!

Nick Albin, known to most in the Brazilian Jiu-jitsu community as "Chewy" is a Jiu-Jitsu black belt, and the owner/head instructor at Derby City Mixed Martial Arts in Louisville, KY. Chewy started training in 2003, receiving his black belt from Renato Tavares in 2011. He has been teaching Jiu-Jitsu full time since 2010 and has competed at Pan Ams, Worlds, Grapplers Quest, N.A.G.A., E.G.O., O.G.C., and many other IBJJF tournaments. He has an incredible YouTube channel (Chewjitsu) filled with ideas, strategies, insights, tactics, and mindsets for improving your game. Athletic Greens Mint Mobile

Probationary Full Auto Friday co-host Brian Bishop returns for his monthly episode. Questions asked by the audience and answered with a five-minute time cap. 1. My fiance keeps telling me if I get COVID and die it's my fault 2. Suicide. Could I have done more 3. Personal responsibility and asking for help 4. You have 30 minutes to prep for an EMP blast, what are your moves Enjoy

Steve Weatherford is a former American football punter who has been a member of the New Orleans Saints, Kansas City Chiefs, Jacksonville Jaguars, New York Jets, and New York Giants. He won Super Bowl XLVI as a member of the Giants. After leaving the NFL, Steve went onto broadcasting and has since started and grown an incredible fitness and supplement business, WeatherfordFit. He is also the host of his podcast, The Steve Weatherford Show.

Rapid-fire listener Q and A with a 5-minute time cap per question. Submit questions through the podcast website if interested. 1. What makes a friend 2. Death, and its ability to make life more precious 3. My co-workers suck, minimum effort crew 4. I want to be a SEAL, my dad doesn't have faith in me Enjoy

Evan Hafer is the founder and CEO of Black Rifle Coffee. Prior to his love affair with coffee, he served as a contractor with the Central Intelligence Agency as well as serving in the United States Army as a Special Forces Soldier (Green Beret). Trevor Thompson is an ex-Navy SEAL, skydiver, BASE jumper, photographer, bowhunter, exercise aficionado and all-around renaissance man. Secret Black Rifle Coffee code for 20 percent off a one time order: AndyCEO

Special Full Auto Friday episode with guest hosts Evan Hafer and Trever Thompson from Black Rifle Coffee. Rapid-fire Q and A with a five-minute time cap on all answers... 1. Favorite art/music/bands. 2. How to prepare for and handle repercussions when you take a "non-popular" stance. 3. How to find/conduct training in rural areas with little to no resources. 4. Making occupational changes later in life, how to handle the unanswered call to serve. Enjoy Special Black Rifle Coffee discount code: AndyCEO

Navy SEAL Chief Keith Barry spent more than 18 years serving his country before being wrongfully convicted of rape and serving two and a half years in prison. He had also been required to register as a sex offender for the rest of his life and was preparing to live out his days a convicted felon. Three years after the conviction, and after two failed appeals, it was revealed in 2017 that the convening authority in his case had been pressured to rule against the evidence and to uphold the conviction against Barry in the post-trial clemency phase. Barry was reinstated into the Navy at his last held rank, Senior Chief, and it was ordered that his back pay be restored, as well as his other privileges. He has since retired and begun his civilian life.

Last week's episode stirred up a bit of a hornet's nest with my answer/suggestions to a doctor expressing signs of burnout. A few from the medical field reached out, and I appreciate their time and thoughts. Let's dig back into this...My response and continued thoughts on COVID, burnout, limited resources, and personnel. No time cap, one topic. Enjoy

Endurance events, police reform, the law enforcement community policing their own, performance-enhancing drugs, Jiu-Jitsu, oh yes, we covered it all. Enjoy! Paul Sharp retired from a twenty-year career in law enforcement from the city of Elgin, located on the NW outskirts of Chicago. He served his community in a variety of capacities, from patrol, undercover, narcotics, SWAT, and the resident officer program. He is a firearm, defensive weapons and tactics, bladed edge instructor, a Brazilian Jiu-Jitsu black belt, and the owner of SBG Illinois. Travis Davison is the vice president of Straight Blast Gym International, the owner of multiple SBG facilities, and a 20 + year BJJ practitioner and coach.

Rapid Fire Q and A to finish off the week strong. Five-minute time cap per answer (sometimes), all questions submitted by listeners. 1. Maybe those with COVID should just make their peace with God 2. The role of "influencers" in reconciliation and improved communication 3. Thanksgiving restrictions 4. What can average, law-abiding, working-class citizens do to prevent civil unrest and preserve respectful discourse Enjoy

WarriorNOW was founded as a way to eliminate the stigma associated with veterans dealing with mental health-related concerns, PTSD, and/or addiction. WarriorNow connects Veterans impacted by a mental health diagnoses, PTSD, and/or addiction to resources, services, and mentorship through training and peer mentors in order to help reintroduce our Veterans to the Journey of Life. Brian Johnson is an Army Veteran, prior Law Enforcement Officer, and the founder and Executive Officer of WarriorNow. Tiffany Morgan is a Navy Veteran, mental health service provider, and the Chief of Staff and Director of Training of WarriorNow. WarriorNow

Full Auto Friday is a rapid-fire Q and A format where I answer questions from the listeners. Each question is limited to a five-minute answer, topics will vary. 1. Hazing for new Officers 2. Concerns for a high-risk medical provider still seeing Covid-19 patients. 3. My plans for 2021 4. Military force against rioters 5. How do I get my kids to take guns seriously 6. Social Media and the SEAL Teams. Enjoy

Greg Anderson is a Law Enforcement Officer for the Port of Seattle Police Department. He posted an 8-minute video to his personal Instagram page in which he called for his fellow Law Enforcement Officers to consider the impacts of their actions on public trust, and the legality/constitutionality of enforcing strict pandemic/quarantine measures, an act for which he was eventually terminated. Greg is a veteran of the United States Army where he served as part of the 75th Ranger Regiment. Post military he worked overseas as a contractor for Triple Canopy before joining the US Marshal Service, then as a Police Officer in Los Angeles, and eventually as an officer at the Port of Seattle in Washington. He is a Brazilian Jiu-Jitsu Black Belt and the owner of Checkmat Lake Stevens. Butcher Box

Traditionally, Full Auto Friday is dedicated to rapid-fire Q and A. Today, given the set and setting, we have decided to sit down and talk about all things 2020 election-related. Our thoughts, worries, and projections. Spoiler alert...We are not experts.

Adam Haidary spent 7 years in Law Enforcement, 2 of which as a full-time training Sergeant. He is the founder and CEO of PolicePosts, the world's largest training platform for police on Instagram. PolicePosts focuses on education and training for police officers and the public through real-world incidents. Adam is also the founder and CEO of Effective Fitness Training, a science and data-driven fitness program that specializes in developing more effective and prepared police officers.

Potential Full Auto Friday monthly co-host Brian Bishop returns! You all know the deal, rapid-fire Q and A with a 5 minute (or so) time cap on all answers. We answered some questions, then of course went off-script multiple times. 1. Social pressure and standing your ground on your beliefs 2. How capable are militia groups 3. Joining the military with parents who don't support your decision 4. Experience with foreign military units Enjoy

Bill Rapier is Amtac Shooting's owner and lead instructor. He retired after twenty years in the Navy, where his duty assignments included several years at SEAL Team 3 and over 14 years at Naval Special Warfare Development Group. Positions held include assaulter, breacher, sniper, team leader, troop chief, and military working dog department senior enlisted adviser. He has always been an avid shooter and is heavily involved in combatives. Since retiring from the Teams six years ago, Bill has been teaching professionally while developing new courses to make good Americans more capable. He also owns and operates Amtac Blades. He lives in the mountains of Idaho with his wife and six children.

Listener submitted Q and A with a little rapid-fire Twitter session at the end. Multiple topics, 5-minute time cap on answers. 1. I'm law enforcement and losing friends because of my job 2. What is the role of the military if the sitting president won't leave office 3. What are the 5 top things I would change as president And then, Twitter..... Enjoy

Darin Bibeau was born and raised in Plattsburg, New York. He joined the Coast Guard in 1994 with recruit company Delta 144. His first assignment was Coast Guard cutter Spencer out of Boston. During his time with the Coasts Guard, he served as a Special Operator and then a private government contractor all over the world. He has been in operations on the high seas and remote areas around the globe. Since then he has made his transition into the civilian world and now runs and owns successful American manufacturing companies, most notably, National Chimney/Natural Light Energy Systems- He has 9 factories and over 300 employees. Today, Darin spends his extra time as a motivational speaker, business consultant and promoting his new book Back to Bulletproof -A Warriors Tactical Guide to Success. He strives to help others, especially veterans, on their road to professional and personal success. Back To Bulletproof

Guest host Mike Glover joins us today for a Full Auto Friday round of rapid-fire Q and A. Due to our backgrounds, we are obviously experts in the field of relationships, so please join us as we drop knowledge bombs and hopefully help people from repeating our personal mistakes. 1. Your mom of your wife 2. How do you not bring home the stress from work 3. How to balance a hobby and a relationship 4. Advice for those entering the SOF community with significant others 5. Attributes to look for in a spouse 6. Biggest regrets and mistakes 7. Preparing for survival on your own 8. What has pulled you out of your darkest times 9. Active duty with social media accounts 10. How to help prevent suicide and increase PTS awareness Enjoy

Andy Arrabito and Dan Cerrillo are both former Navy SEALs who have transitioned to the civilian and business world. Andy is the founder and CEO of Half Face Blades. HFB knives bring the soul of rugged, dependable, combat knives and tools to a variety of settings - from special operations tools for warriors, hunters, and backpackers, to knives for the kitchen and great American workers. Dan is the founder and owner of Spartan 7 Security, and Spartan 7 Adventures. Spartan 7 Adventures seek to provide clients and organizations the leadership, communication, offensive mindset, and advanced situational awareness skills developed by Navy SEALs. To provide a hands-on approach to teaching our clients advanced skills in shooting, driving, hand to hand combatives, travel safety, home defense, and personal defense through realistic mission-based scenarios.

Full Auto Friday is for rapid-fire Q and A, topics selected by the listeners, five-minute time cap per answer. 1. Dealing with the loss of a close friend 2. Battle Belts and Body Armor 3. Are human Special Forces Operators needed 4. Do we limit ourselves by celebrating warriors over scientists/engineers 5. Why do I want to kill everyone in Guantanamo Bay Enjoy

Margaret Thomson is the author of "The World Looks Different Now," a memoir about her oldest son, an active-duty soldier who committed suicide. Her book chronicles the grueling journey of grief, and hopefully, healing for those left behind. The book was amazing, the story is heartbreaking. Margaret is a journalist and television producer who's reported on a variety of subjects, from Middle East politics to the British royal family. As a radio correspondent for ABC News, she was the first American broadcast journalist to report the end of the Falklands War in May 1982; several years later she became the first radio correspondent to report on the AIDS epidemic in Africa. Upon returning to the United States in 1992, she taught journalism and television production at the University of Memphis. Thomson continues to write for print and online publications. In 2016, she and her husband Tim relocated from Memphis to Franklin, Tennessee. Their son Matt, a recent graduate of the United States Merchant Marine Academy, visits frequently from his job in the shipping industry.

Rapid Fire (sometimes) Q and A with questions being submitted from the listeners: 1. Is it better to focus on the "big" picture, or the small things you actually have an impact on? 2. Forgiveness 3. Has the media pushed a false narrative about police, what do I want to see from law enforcement. 4. I am never satisfied regardless of my accomplishments, what should I do? Enjoy Templar Medical

Mike spent 18 years in the US Army and as a government contractor for OGA (Other Government Agency). He served as a SGM (Sergeant Major) in Special Forces in various positions and deployed multiple times to combat theaters. He is an expert in Counter-Terrorism, security, and crisis management operations and is the host of the Fieldcraft Survival Podcast on iTunes, and Soundcloud. He is an avid outdoorsman, overland and traveler, and hunter. He has a bachelors degree in Homeland Security and resides in Prescott, AZ where he is the CEO of Fieldcraft Survival.

Q and A from the audience with a five-minute time cap (sometimes, actually not often.) To submit a question head over to clearedhotpodcast.com and click the contact button. 1. How to find your passion and purpose 2. When is self-defense ok 3. How do I tell my parents I want to be a SEAL 4. Elected officials.... Enjoy

As an officer with the San Bernardino Police Department, Koahou was one of the first responders on Dec. 2, 2015, when terrorists attacked the Inland Regional Center, killing 14 people and injuring 22 others. During a gun battle between police and the terrorists, Koahou left his position of cover to provide assistance to a fellow officer who was under heavy fire. Koahou sustained a bullet wound to his leg but continued to return fire at the suspects. After being treated for his injuries, Koahou refused to be evacuated and remained to assist until the other officer had been safely evacuated. Officer Koahou was awarded the Congressional Badge of Bravery in California, and the Public Safety Medal of Valor from President Trump. His Congressional Badge of Bravery Citation reads: On December 2, 2015, the Inland Regional Center in the city of San Bernardino, CA, was attacked by two assailants armed with assault rifles, resulting in the deaths of 14 and the wounding of 22 others. After the attack, the assailants fled the scene. Over the next several hours the investigation led officers to the neighboring city, where the assailants were located leaving their residence. As they drove away from the location, officers conducted a rolling surveillance. Officer Nicholas Koahou was assigned as an undercover narcotics officer for the San Bernardino Police Department and was a member of the surveillance team. Eventually, the suspects returned to San Bernardino, at which point a marked police vehicle joined the other officers who were surveilling the suspects. Almost immediately the back window of the suspect's vehicle shattered as the surveilling officers came under rifle fire. The suspects continued to drive for a short distance further and then abruptly stopped their vehicle. The officers positioned behind the suspects stopped their vehicles a distance away to create space and take cover to return fire. Unwittingly, a sheriff deputy drove past the unmarked vehicles and stopped his vehicle in the "kill zone" between the suspects and officers. This immediately caused the suspects to focus the majority of their fire on the deputy. Officer Koahou recognized that the deputy was pinned down and needed rescue. As Officer Koahou formalized a plan to assist, he saw one of the suspects leave their vehicle and flank the deputy. This allowed the suspects to open fire on the deputy from two angles, taking away any possible escape route. Officer Koahou immediately left his position of cover, moved forward, and engaged the suspect in order to rescue the deputy, who by this time was pinned down under heavy fire from both suspects. With disregard for his personal safety, Officer Koahou left his cover and closed to within 20 yards of the deputy, where he took a prone position and began firing at the suspect. The suspect went down, and the immediate threat of the deputy being outflanked and exposed was removed. However, the second suspect began to focus her fire on the pinned-down deputy. Officer Koahou rose to his feet and began closing the remaining distance to the deputy. At this point, Officer Koahou was shot in his left leg by the second suspect. After being wounded, Officer Koahou continued to return fire at the second suspect as medical aid was applied to his wound in the form of a pressure bandage. After being treated for his injuries, Koahou refused to be medically evacuated and remained to assist in the rescue of the pinned-down deputy. By this time additional officers had brought a vehicle up to Officer Koahou's position. Koahou was able to rise to his feet, and he continued on to the pinned-down deputy using the vehicle as "moving cover." Once at the deputy's position they were able to evacuate him to safety. Both suspects were ultimately killed during the exchange of gunfire. The actions of Officer Koahou demonstrate extraordinary bravery and a willingness to save the lives of others, without regard to his own personal safety.

Rapid Fire Q and A from the viewers and listeners of the podcast. I do my best to limit myself to five minutes, I am not always successful... 1. When is it time/how do I know I am ready to have a child 2. Functional fitness vs. show muscles 3. Joining the military in your 30's, what to expect 4. Suicide/Violent videos/Movies and their impact on children Enjoy Element Labs

In an age where it may seem impossible, how does a fatherless black man grow up to become a police officer, with multiple degrees, then move on to creating a successful company and worldwide brand? Enter Suresh Madhaven, who spent 13 years as a police officer before founding 221Btactical, an organization that specializes in developing equipment for the LEO/first responder community.

Today's episode focuses on 9/11, the impact it had on my personal life as well as the United States. My thoughts on where we are now, where I am concerned we are heading, the foundation of our rights and freedoms, and how incredibly fortunate we are.

In an age where it may seem impossible, how does a fatherless black man grow up to become a police officer, with multiple degrees, then move on to creating a successful company and worldwide brand? Enter Suresh Madhaven, who spent 13 years as a police officer before founding 221Btactical, an organization that specializes in developing equipment for the LEO/first responder community.

Rapid-fire Q and A solicited from listeners. Any and all topics are. on the table, five-minute time cap (sort of.) 1. Following in your father's footsteps 2. Enlisted or Officer, Degree or no degree 3. What about "right-wing" organizations, are you still willing to "come off the bench?" 4. Exercise sucks, tips for motivation Enjoy

Henry Akins began training in Brazilian Jiu-jitsu in 1995 at the Rickson Gracie Acadamy on Pico blvd in West LA. Shortly after he started he became the secretary at the acadamy and was spending 70 hours a week there watching and participating in all of the classes. In 1997 the school moved to the Pacific Palisades where Henry trained and assisted main Instructor Luis Heredia and also participated and trained in all of the classes taught by Rickson. During these years Henry had the opportunity to train with Rickson and help him prepare for his fights in Japan. In 2000 the acadamy moved again to Wilshire blvd in West LA. By this time Henry had begun teaching many of the classes at the school. In Feb of 2004, because of his persistence and dedication to the fundamentals and philosophies of Jiu-Jitsu, Rickson Gracie presented Henry with a blackbelt, being only the third American at the time to receive that honor. Henry then took over the school and became the main instructor there until 2008 when he was forced to stop due to a back injury. Now Henry is the head Jiu-Jitsu instructor at Dynamix Martial Arts and although Henry is no longer affiliated with Rickson Gracie or his association, he feels blessed to be able to share this art with others and to pass on the knowledge that was taught to him by the greatest Jiu-Jitsu practitioner ever.

Rapid Fire Q and A with guest host Brian Bishop, five minute time cap per question.. 1. Is BLM a domestic terrorist organization 2. Does the 2nd Amendment include automatic weapons, waiting times, and age restrictions 3. How do you teach accountability and responsibility to a generation who believes everything should be free 4. Should vaccines be mandatory 5. What is the appropriate response to the destruction of property during a riot And much more, enjoy.

John Barklow is the Big Game Product Manager for Sitka, a hunting brand based in Bozeman, Montana. Prior to his current profession, he served for 26 years in the United States Navy as a Diver. We met in 1997 when I was a punk new guy, and he was running the dive locker for SEAL Team Five. His background and experience is diverse...In addition to classical dive training, he is a wealth of knowledge in climbing, skiing, backcountry travel, snow safety, and survival, to mention a few. For 15 years he worked at, and lead the Kodiak training facility where all SEAL candidates now go for their cold weather and survival training. To add icing to the cake, he has been a bowhunter for 30 years. www.sitkagear.com Dollar Shave Club HelloFresh

Rapid-fire Q and A with a five-minute time cap to all answers: First, a love letter to special podcast social media commenters... 1. White Belt Lives Matter: advice for beginners 2. Military service regret 3. Managing information overload, clarity of thought or depth of thought, the one thing I am the most certain of in this world. 4. My dad is a drunk, what should I do 5. Rapid-Fire Twitter Q and A Enjoy

Angel Cortes grew up in Orange county to what can only be described as very difficult and challenging circumstances. By the time he was in high school he was already a gang member, but he chose to pursue a desire to be an Army Ranger and changed the trajectory of his life. Angel successfully became and Ranger and completed deployments to both Iraq and Afghanistan. After leaving the military Angel attends school full time with the goal of becoming a registered dietician, as well as creating and hosting military veteran based events. Manscaped code: clearedhot Better Help Keeps

Rapid-fire Q and A with a five-minute time cap to all answers: 1. Thoughts on various military occupations outside of SOF 2. BJJ/MMA training during Covid-19 3. Advice on returning home from deployment 4. Suggestions for someone looking for a good CrossFit gym 5. Are we headed towards a revolution, how would it play out 6. The one thing left on my bucket list 7. Is the Danny's burger as good as the legend says they are.. Enjoy

Remi Adeleke was born in Western Africa and moved to New York City with his mother and brother following the death of his father. In 2002 he joined the U.S. Navy, ultimately completing the grueling training to become a member of the select U.S. Navy SEALs. Since completing his military service, Remi has had successful careers in writing, speaking, and films. He appeared in the 2017 franchise film Transformers: The Last Knight, and served as the lead technical advisor on the Netflix production 6 Underground. Remi also partners with City Hope in La Mesa, California, where he mentors at-risk and inner-city youth.

Rapid-fire Q and A with a five-minute time cap to all answers: 1. Managing emotional responses 2. The social media rabbit hole/time suck 3. Favorite scenery when jumping 4. Beers and death matches with Jocko 5. Does pineapple belong on a pizza 6. The single most important piece of apparel for a bowhunter 7. Brass knuckles or bear traps Enjoy

Jason Silva is a retired Navy SEAL who served for 27 years in the United States Navy. He completed BUD/s (Basic Underwater Demolition/SEAL) training in 1992 and then went on to become a Special Forces Qualified Medic at Fort Sam Houston, TX and a paramedic in South Central Las Angeles, CA with the Las Angeles Fire Department. He served at SEAL Team 5, Naval Special Warfare Development Group, and Special Operations Command North, completing 17 combat deployments throughout the world. His awards include the Silver Star, 3 Bronze Stars with Valor, the Purple Heart, and 2 Defense Meritorious Service Medals, among many others. Jason has a passion for woodworking and spends his free time crafting pieces of art in his mountain woodshop in Colorado. Jessica Silva has been in the first responder world for most of her career, beginning as an EMT in San Jose and San Diego. After a military relocation, she became a 9-11 dispatcher for the city of Virginia Beach and then as a Community Corrections Officer for domestic violence offenders. In 2011 she started volunteering with a Wilderness Search and Rescue Team and shortly thereafter began training as a K9 handler. In addition to raising two children and riding out 14 post 9/11 deployments, she served as the Ombudsman for several years, was part of the shaping of resiliency programs for Special Forces spouses and families, and is the author of a children's book about military deployments.

Rapid Fire Q and A with a 5 minute time cap to take you into the weekend: 1: Managing expectations with CrossFit methodology (any methodology really). 2. Situational awareness and a nervous/irritated girlfriend 3. Discipline and life goals 4. Left-handed shooters, and why you should be suspicious of anyone who is left-handed. Enjoy

Brian Bishop is a former Marine with multiple combat deployments to Iraq prior to continuing his service in Afghanistan as a contractor with Blackwater. He is the founder of Orion Design Group, a solutions-oriented company that seeks to fill the gaps present in business as well as the Special Operations community. Manscaped Magic Spoon HelloFresh

Today's Full Auto Friday will focus on two questions, instead of multiple, with no time cap. How do you say goodbye to someone dying in front of your eyes, how do you deal with severe depression and suicidal thoughts? They were tough questions, I hope my answers did them justice. Enjoy

Adam DeRito is a former firefighter, EMT, and search and rescue technician from New Jersey who was a member of the Air Force Academy Class of 2010. Since 2012 he has worked in the energy industry, and after completing his Master's Degree, he became a paratrooper in the Colorado national guard. Soon after that, he discovered his medical records were falsified by the United States Air Force Academy after reporting incidents of sexual assault as an undercover informant for the Air Force Office of Special Investigations during his time as a cadet. He has since made it his mission to correct his records, hold those officers accountable, and ensure that legal precedence is established in our legal system to uphold the constitutional rights of our nation's service members who are sworn to protect those very rights.

Full Auto Friday is a "rapid-fire" format of Q and A submitted by listeners. Topics from all walks of life with a 5-minute cap on all answers. This week the entire episode is dedicated to BJJ related questions. What to look for in a BJJ gym for those interested in starting, Belts and promotions, gym etiquette, Technique and strength, members getting kicked out of the gym, Thoughts on initial training for LEO, What is a black belt worth. Enjoy

U.S. Marine Corps Veteran, former Police Officer and Firefighter Travis Howze is an international touring Comedian and Motivational Speaker who has been igniting top stages around the world with laughter and inspirational messages for over a decade! Author of Create Your Own Light, Travis has been able to find healing after an extremely chaotic and traumatic past which led him on a path to helping others through his very personal story of "Finding Post Traumatic Purpose." www.Travishowze.com www.magicspoon.com www.expressvpn.com

Full Auto Friday is a "rapid-fire" format of Q and A submitted by listeners. Topics from all walks of life with a 5-minute cap on all answers. 5:32 Q1: How to separate your identity from your occupation 11:28 Q2: Finding a new career path later in life 17:20 Q3: Principles and techniques to foster a productive learning environment 21:35 Q4: Ignoring external stressors Enjoy