Chronic Confidence Academy

On today’s episode, we explore Eat The Frog - my favorite tool for being the CEO of your own day and not letting your day run away with you. This is super important for stress management and efficiency especially as a neurodivergent person.

How to stop focusing on what you don’t want and start speaking life and belief into yourself

The morning sets up the night. The night sets up the next morning. Today we go over the concepts fora muuuuuucch hormonally better morning and evening.

Today we go over ways to make movement a consistent part of your life as someone with neurodivergence and chronic health issues / hormone imbalance. AND...We will go over how to get involved with our Summer 2024 challenge.

In this weeks episode, we dive into the idea of adding hacks/foods to help reduce inflammation rather than thinking of all the things we gotta get rid of.

Here are my personal neurodivergent - friendly hydration hacks! This week we focus o reducing inflammation by staying hydrated.Plus Q&A!

Today we start by introducing the NUMBER ONE most important thing to think of when trying to reduce systemic inflammation and achieve health results

This concludes our Happy Adrenals Series! I give you my best adrenal-helping hacks for morning, day, and evening. Clients - the Happy Adrenals google classroom will be available and posted in the community page by next week!

Episode 2 in our Happy Adrenal Serious: How to care for your adrenals and adrenal response with some (ND friendly) lifestyle hacks!

This kicks off our 2024 revisit to having happy adrenals!

In this weeks episode we talk about hacks to work with our brain and feed ourselves / get shit done consistently. Some of my favorite ADHD hacks.

Today we talk about the parts of ADHD we hate talking about: Messiness, Hygiene, and Paralysis.

In this weeks episode we talk about 3 ways to help attract more of what you want!

In This weeks episode we are going to dive into the top 3 things to make 2024 your most accomplished year yet!

This week we go over all the stress reducing tricks for in-the-moment stress regulation. Techniques such as: - Somatic / physical tricks like unbracing. -Stretching / Lymphatic Drainage. -"Priming" the day -"Assign a time" And more!

Today we chat about the one sure fire way to ruin your chances of success - having a shit self dialogue.

Today we dive into the biggest fear when starting something new or committing to any protocol - wasted time!

Today we discuss the top concerns clients had going into Thanksgiving weekend!

Hint: there's a catch. In this weeks episode, we dive into what "motivation" is and how to consistently get what you need.

In this month's ND lesson, we discuss how the overstimulation meltdowns look different for each of and what can help!

In this weeks episode, I walk you through how we stay stocked for the week and how you can format you own grocery list easily.

In this week's episode, we go over decision fatigue planning, throwing stuff together, and lowering stress because you are not cooking for Gordon Ramsay...followed by a Q&A!

In this weeks episode, we go over the most important message on a very nuanced topic.

In this weeks episode we discuss, the remaining types of PCOS: Androgenic, Estrogenic, & Inflammatory and how they all play into each other.

In this weeks episode we discuss these 3 types of PCOS: Insulin Resistant, Adrenal, and Post Pill PCOS!

In this weeks episode, Coach Julianna talks about backsliding and how it happens to all of us, even us coaches. Don't make yourself feel bad for it, lets use it as a learning process!

In this weeks episode, Coach Evy discusses how healing balance doesn't happen overnight and how to remember the goal to balance health while allowing ourselves to trust the process ahead of us!

In this weeks episode we dive deep on the power pictures have over us when we feel like we "wear" our illnesses.

What is binging? How is it sneaky? And how do we end the binging cycle once and for all? Find out in this week's lesson.

This week we tackle PMDD and what distinguishes it from PMS.

In this weeks episode we learn about how to reverse the mindset that keeps us "stuck in seeking"

In this weeks episode we talk about intrusive thoughts and a technique to let them pass without consuming you / spiking stress hormones.

In this weeks episode we go over some of my favorite meditations for people who hate/think they can't meditate!

In this weeks episode we learn about body neutrality and how to sop shaming ourselves for shaming ourselves.

In this weeks episode, we discuss how to use AI to our advantage. We are going to discuss how to automate so much of your hormonal life using the incredible tool, ChatGPT!

In this weeks episode we discuss with some of our current members, our focus question: What is one thing that currently makes you feel either behind or out of place?

In this weeks episode we learn the ONE solution-based mindset shift that changes absolutely EVERYTHING!

In this weeks episode we go over the non annoying, non woo woo approach to attracting and manifesting the things we want (and not the things we don't). No dismissive, toxic positivity here!

In this weeks episode we discuss the common safety mechanism that ends up causing unnecessary stress and inefficient communication. Tonight we learn how to make something we feel is lacking...a means to grow (rather than feel defeated)

In this weeks episode we touch base with two of our CCA members and some of their own "rose & thorn" moments from the past week!

In this weeks episode we learn a somatic tool to help regulate and process emotions on the spot, quickly, even in really inconvenient situations where you just cannot be consumed.

In this weeks episode we discuss the order in which we eat carbs and how it affects us!

In this weeks episode we learn about tools to help beat the paralysis of having a ton to do and not knowing where to start (especially ADHD friendly!)

In this weeks episode we explore how we unknowingly complicate things for ourselves when trying to balance hormonal / inflammatory symptoms like weight gain & fatigue.

In this weeks episode we discuss my all time favorite daily management tool - Eat The Frog! As well as breaking down the idea of "structure" and instead going for "strategy".

In this week's episode we discuss: our "75 real challenge" (a take on 75 hard), our new CCA Meals of The Month giveaway, and "No Plan" Meal Planning. Focusing on these things will help kick off a hormonally balanced, happy New Year!

In this weeks episode, we discuss the three pillars to having good sex as someone with chronic illness or hormone imbalance!

In this weeks episode we dive into common body hang-ups that people with PCOS and Hashimoto's typically face and how they are magnified around this time of year especially.

In this weeks episode we discuss how to feel good about yourself during the holidays, because we all deserve to!

In this weeks episode, we discuss how to get enough food every single day because none of the changes will work if there is not enough fuel in the tank!